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Dr. Suma S Rao

Ayurveda, Bangalore

Dr. Suma S Rao Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

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Anjana Clinic

#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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How to remove marks in the face. It is black in color and not very small in size I hear remove fast.

MBBS
General Physician, Faridabad
How to remove marks in the face. It is black in color and not very small in size I hear remove fast.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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She is having heart problem from last 3 years please suggest appropriate diet for her?

PGDHHM, MBBS
General Physician, Delhi
She is having heart problem from last 3 years please suggest appropriate diet for her?
Diet for a patient of heart problem - should include vegetables, fruits and whole grains. Avoid high-fat foods eg red meat, cheese and high-sodium foods (such as canned or processed foods). Take oats, salads, and low salt in your diet. Avoid fatty foods. Food rich in fibre is good for them. Apart from diet moderate exercise is also essential. Hope this helps you.
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What is meant by heart stent? Is there any precautions need to be taken after heart stent done?

MBBS, MD Internal Medicines
General Physician, Lucknow
What is meant by heart stent? Is there any precautions need to be taken after heart stent done?
Stent is place in narrowed locations of blood vessels so as to resume the normal blood flow through the narrowed portion of arteries and thereafter a person can lead a normal life with few medications.
2 people found this helpful
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I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I have a weak grip strength. Please suggest ways to increase grip strength. Also I was 62 kgs before starting and now I am 65 kgs. Should I let my weight increase or stop it?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I h...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Last month on 30th april I had my periods and today on 16th may it again started bleeding. Within 10 days I again got periods. Is there any problem? what should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
If its not a regular thing then do not worry so times it might happen. But if its getting regular problem then you need to take medicines.
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Bloating of stomach aggravated by eating but food consumed is also below normal then what is reason of bloating.

BHMS
Homeopath, Faridabad
Bloating of stomach aggravated by eating but food consumed is also below normal then what is reason of bloating.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.take care.
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I am 18 year ild my hair are falling very fast please give me any solution. Dandruff also present in my hair give me a proper solution than in advance.

BHMS
Homeopath, Sindhudurg
I am 18 year ild my hair are falling very fast please give me any solution. Dandruff also present in my hair give me ...
Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
2 people found this helpful
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Tara body grow a weight gainer can help me to gain weight. I am 19 years old. 5'8 height.

MBBS
General Physician, Faridabad
Tara body grow a weight gainer can help me to gain weight. I am 19 years old. 5'8 height.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks. avoid wt gainer
1 person found this helpful
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I am very week and my body is not growth my weight is 48 kg. so please help and trick me for my body improve.

BHMS
Homeopath, Faridabad
I am very week and my body is not growth my weight is 48 kg. so please help and trick me for my body improve.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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After pregnancy my stomach is quiet dull in colour it looks black somewhere lines appear black because of stretch marks pls tell me any way or remedy by which I can get my skin clear. My navel is also black in colour. After pregnancy my skin tone is very bad. Pls suggest.

DHMS (Hons.)
Homeopath, Patna
After pregnancy my stomach is quiet dull in colour it looks black somewhere lines appear black because of stretch mar...
Hello, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles can be removed by taking d natural recourse under lying. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
4 people found this helpful
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Sir, I am suffering from acute urticaria. I have many rashes on my skin. Please suggest me proper treatment. I m suffering from 2Aug 2015. I m taking medicine like. 1. Taxim oz 2. Rcifax 400mg 3. Sompraz 40 4. allegro 180mg 5. Attrax.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir, I am suffering from acute urticaria. I have many rashes on my skin. Please suggest me proper treatment. I m suff...
Stop all those medicines and just take rhus tox 30 3 doses for 3 days and then revert me on 5th day.
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I have black spots as well as pimples. I have used scar removal cream but don't any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples. I have used scar removal cream but don't any changes. What should I do.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have a lot of hair fall can you please suggest me to reduce my hair fall and to have a long and shining hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a lot of hair fall can you please suggest me to reduce my hair fall and to have a long and shining hair.
Hi lybrate-user. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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Hi I have freckles all over my face, acnes comes out because I have oilly skin, n if I pinch those acnes I got a blackheads on that spot on my face. I just want to clear my skin nothing else. Help me.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can do frequent face wash with water & use mild soap 2 times a day. Drink more water & take less oily food. Along with you can take homoeopathy medicine for permanent solution. Kindly consult privately for better management.
2 people found this helpful
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I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffering from fever since last night. What should I do.

MBBS
General Physician, Cuttack
I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffer...
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. If you have chronic headache, It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
1 person found this helpful
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I'm 24 years old, I took biryani which seems to be half boiled and which leads to stomach pain often for past 2 days, kindly provide a solution.?`

MD - Physiology, MBBS
General Physician, Bangalore
I'm 24 years old, I took biryani which seems to be half boiled and which leads to stomach pain often for past 2 days,...
Hi, it seems like stomach infection. Kindly visit a physician for antibiotics like for 7 days- norfloxacin-tinidazole combination, proton pump inhibitors like pantoprazole daily once. Take a bland diet - rice and curd. Regards, Dr. Riyanka.
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Hi. My age is 27. But my weight is 107 kg. Give me some suggestion to reduce my fat?

BAMS
Ayurveda, Ambala
Hi. My age is 27. But my weight is 107 kg. Give me some suggestion to reduce my fat?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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Hi, my wife drank harpic (toilet cleaner) she was admitted in hospital but her father did not revealed that she drank harpic instead he said she is having chest pain. She actually was having chest pain when admitted to hospital but my father in law due to my fear did not told about harpic. She also had anxiety and panic attack problem from past 2 years after doctor examined and started treatment few hour later they said she is recovering and will be shifted to general ward but same day after few hour again some problem started and then put on ventilation was given anesthesia to rest and next day she died. I know its my father in law mistake he never told the doctor about harpic and what made her drink that shit. In death certificate doctor wrote it was by suffocation. I just need to know if my father in law would have told the doctor could she be saved. Please doctor I need to know.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi,
my wife drank harpic (toilet cleaner) she was admitted in hospital but her father did not revealed that she drank...
Sorry to hear about it accidental or suicidal ingestion of acid usually affects the lower oesophagus and stomach. Harpic is a commonly used toilet cleaning solution and contains hydrochloric acid as the active ingredient, whose ingestion can affect both the stomach and intestines in the form of gangrene and perforation. Symptomatic treatment aims at dilution of the ingested corrosive and specific management involves correcting metabolic imbalances, coagulopathy and emergency surgical intervention for severe injury and late sequelae. Whether she could be saved or not depends totally on the blood reports of the patient, site of perforation whether it is food pipe or stomach or duodenum hydrochloric acid posioning can be treated success fully, but before I can comment whether in your case she could be or could not be depends totaaly on her condition at time of admission kindly send to me a copy of all the reports and presciption and all the treatment charts of your wife provided to you by hospital as it is acse of poisioning without looking at all these documents its not possible to give a expert comment thank you mail me all documents from admission to discharge.
4 people found this helpful

I lost my Wight till 3 months. Many people said to me eat fruit but not increase my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I lost my Wight till 3 months. Many people said to me eat fruit but not increase my weight.
You must take soaked black raisons daily and soaked figs daily in the morning. Also you should take banana shake grapes juice and mango shake daily for one month.
1 person found this helpful
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