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Dr. Suma S Rao

Ayurveda, Bangalore

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Dr. Suma S Rao Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Anjana Clinic

#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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I have stomach burning, diarrhea very frequently since a month. Some times I get a tarred stool.

MBBS
General Physician, Mumbai
I have stomach burning, diarrhea very frequently since a month. Some times I get a tarred stool.
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and if necessary we should take prescribed antibiotics
1 person found this helpful
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I am losing hair and getting ball head in my place there is so much pollution. So what is the precautions to take for hair loss.

MBBS, DNB(Skin & VD)
Dermatologist, Delhi
I am losing hair and getting ball head in my place there is so much pollution. So what is the precautions to take for...
Take proper diet full of protein. Use helmet while driving to protect hair from sun n pollution. If hair fall is more then you have to use medicines atlest for 3-6 months to get improvement.
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I have obesity problem from my childhood. How can I lose weight? Can I have any suggestions for losing my weight?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have obesity problem from my childhood. How can I lose weight? Can I have any suggestions for losing my weight?
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. Your BMI is 27.8 which makes you slightly overweight. Normal BMI is between: 18.5–24.9. I would be happy to help you.
1 person found this helpful
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Oily scalp has been a problem since 7 to 8 years now. I have stopped using hair oils and have to shampoo daily which is very irritating. How to treat oily scalp?

BAMS
Ayurveda, Udupi
Use black gram powder and trikatu churna for hair bath with some ayurveda kashaya it will clear your complaint.
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I am 25 years boy. In last three or four years come a pimple in my face. Many dark spot and crack are in my face. Please give me any suggestions about this matter.

BHMS
Homeopath, Delhi
I am 25 years boy. In last three or four years come a pimple in my face. Many dark spot and crack are in my face. Ple...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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Dental Health

BDS
Dentist, Katihar
Dental Health

Dental Health

8 people found this helpful

I am 27 years old, I have gastrological problem, which foods are restricted for me?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you haven't mentioned as to what problems in gastro you facing. Whether you face loose motions or constipation or gas trouble but however generally for solving gastro related problems you have to include foods that will aid in digestion, increase intake of vegetable juices kindly get in touch thru private consult and I will be glad to help you out thanks.
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I'm suffering from headache once in a day? I fear why? Everyone is saying you may got migraine disease?

MD - Homeopathy
Homeopath, Aurangabad
I'm suffering from headache once in a day? I fear why? Everyone is saying you may got migraine disease?
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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My age is 60 years I am diabetic patient. My blood sugar level is 320 after taking food. What are the remedies to reduce the sugar level?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
My age is 60 years I am diabetic patient. My blood sugar level is 320 after taking food. What are the remedies to red...
proper diet and exercise can help to control sugars so high sugar can lead to other clinical problem
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How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?
He has to do meditation an yoga and get mind control and work to get his aims. Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Sir/ madam when I walk up and down the stairs I began to breadth heavily. Why? How should I overcome this problem?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
You are overweight. Reduce some weight. Start a good diet and physical activity. Start day with one glass of lukewarm water with honey. Or soaked 2tsp meethi dana. Eat small and frequent meal. Eat protein rich food in breakfast. Avoid sweets. Sugar and there products. Eat fruit and vegetable in the form of salad instead of juice. You can drink lemon water, coconut water, vegetable or chicken soup without cream. Use sprouts. Roasted chana, poha, makhane for munching. Start walking regularly for 30 min. Starting 10 min slow then fast and end with slow walk. Try to avoid stress by involving into different type of activity you like. If you can use green tea or coffee after dinner it will b better. Do not use sugar free cola drink and tablets etc. If you don't have renal problem you can take glucerna sr protein powder once or twice at snack time. Reduce oil in your food. Avoid fried food.
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Hello sir. Iam gaining weight everyday. So please suggest me good diet to reduce weight and stay fit.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Hello sir. Iam gaining weight everyday. So please suggest me good diet to reduce weight and stay fit.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight, I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
4 people found this helpful
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Hii. Sir I am 20 year old, I am suffering from white hair problem, my 40% hair are gone white. Sir please suggest me, what I will do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take silicea 30 1 dose / buy german medicine take 2 boiled amlaki daily with the water u use to boil. Report me after 1 month
2 people found this helpful
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I have pimples mark so I am not feeling good. I want to remove marks. please help me to remove it out from my face.

BHMS
Homeopath, Chennai
I have pimples mark so I am not feeling good. I want to remove marks. please help me to remove it out from my face.
Hi take berberis aqua q 20-20 drops in lukewarm water 3 times a day for 3 months. Reply after 3 months with changes for further dosage of medicines. Thanks.
5 people found this helpful
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I got a rash on my forehead and neck, for which I am using some anti fungal creams, it's vanishing and again appearing, this time it's severe and appearing like pimples around the circle, now using lulifin, pls help to get rid of that.

MD - Homeopathy, PGDMLS, Diploma in Naturopathy & Yogic Science (DNYS), NDDY, Bachelor of Homoeopathic Medicine & Surgery
Homeopath, Ghaziabad
I got a rash on my forehead and neck, for which I am using some anti fungal creams, it's vanishing and again appearin...
Dear lybrate-user, Do not worry as the solution for your problem is available in medical science. I find your problem very specific and I would suggest that you book an appointment. Homeopathic medicines can help you get rid of your problem permanently and there will be no chances of reappearance. I cannot suggest anything to you till a proper case taking is done. As your condition is severe and can take some time to heal permanently so I advise you act fast and get in touch as soon as possible.
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I am 23 years old and having this problem from last 4 years. For whatever reason after masturbation I will feel an overwhelming urge to urinate (it feels like I need to empty a bucket from my bladder) and I will sit down to the toilet and realise whatever amount of urine that is in my bladder but no matter how much there is the undieing urge to urinate still remains.  It does not happen very often and at times it will be worse than others but I am often reduced to begging god for mercy (i am not lining I literally have to do it its so bad) and it happens about 1-2 times every 2 months.  I also have a slight pain in my urethra just bellow the tip of my penis. Also I have found when larger amounts of semen are ejaculated the problem does not occur but when I have a large orgasm with not much semen coming out I get the problem. And somehow massaging the scrotum during masturbation also help relieve the problem significantly.  oh and I also forgot to note that the unbearable desire to urinate will eventually calm down in an hour or so.  I would very much like to get some help on what exactly is wrong with me as it is very uncomfortable and would not like to have it as part of my life in the many years to come, thanks in advance.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 23 years old and having this problem from last 4 years.
For whatever reason after masturbation I will feel an ov...
Urge to urinate after masturbation is normal masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this please do not believe non medical articles or rumours if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions.
25 people found this helpful
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I am 30 years old, got married in 2008, I have three daughters. My problem is I am getting white discharge and sometimes yellow also. Please advise me something good.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 36 yrs old female.Can I take calcium tablets and multivitamins daily. I am a vegetarian.
Dear madam, there is nothing wrong in taking multivitamin and calcium tablet everyday, for your fungal infection please consult a skin specialist.
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Sir I am suffering from urine infection from 6 months and taking antibiotics but it clears and it comes back I have done all the tests what should I do to be fully cure and sir is it curable I am so much depressed because of it never ending urine infection plzz sir advice me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am suffering from urine infection from 6 months and taking antibiotics but it clears and it comes back I have d...
Mr Krishna u need to boost ur immunity. Keep hygiene and avoid spicy oily and junk food. Drink plenty of liquids daily. Check ur blood sugar levels, that may be the reason for recurrent Urinary tract Infection. Other reason may be thst u r suffering from kidney stones.
1 person found this helpful
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Hi. My sister is pregnant for 3 months and she lost 1 kg of her weight. We asked her doctor about it but she said we don't check the weight up till 7 months so is it something we should be scared about or is it normal?

BHMS
Homeopath, Faridabad
Hi. My sister is pregnant for 3 months and she lost 1 kg of her weight. We asked her doctor about it but she said we ...
Hi, the many cases of pregnancy, the weight slight fluctuates means it can be reduced a bit which is normal. But do keep a check on her weight to know the progress.
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