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Dr. Suma S Rao

Ayurveda, Bangalore

Dr. Suma S Rao Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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Spotting after 1 week from normal periods Checked for pregnancy -it's negative Probable causes?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Spotting after 1 week from normal periods
Checked for pregnancy -it's negative Probable causes?
If this has happened for the first time then there is no reason to worry specially when urine test is negative. If can be ovulation bleeding or can be because of hormonal changes or stress. No treatment needed.
1 person found this helpful
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I am suffering from cold and my nose is bleeding I need a consult is it a sign of syns? Thnk youuu.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Its a sign of getting dryness or dehydration, at your age these symptoms visible due to the lack of liquid intake, now start taking liquid in the form of semisolid diet this wil help you alot.
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My mg/dl cholesterol is 294. Is it ok?

MD - Internal Medicine, MBBS
Endocrinologist,
My mg/dl cholesterol is 294. Is it ok?
no it is not ok . it is very high. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am getting weaker day by day. My diet is very heavy but still I am getting weaker. I am even doing the gym, bt it is also not giving me any benefit. Please help me out, what should I do.

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I'm work for 12 hours But when I go to sleep, I'm not able to sleep! I'm getting dreams of sex, Please advise.

MBBS
General Physician, Cuttack
I'm work for 12 hours But when I go to sleep, I'm not able to sleep! I'm getting dreams of sex, Please advise.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I regularly go to gym but my weight is not increasing should I take supplement to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I regularly go to gym but my weight is not increasing should I take supplement to increase my weight.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir I have done my root canal week before but because of some traveling I haven't filled my drilled tooth yet. Is it okay if I do it in day of two?

BDS
Dentist, Bangalore
Hello sir I have done my root canal week before but because of some traveling I haven't filled my drilled tooth yet. ...
it is ok but take care while chewing food.. that tooth might get fractured because it is weak at this time...and get the permanent filling done as soon as possible. ..
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Wat should we do for getting clear and white skin of face, My skin is getting little blackish because of sun tan and cheeks are having black spots and pores.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Wat should we do for getting clear and white skin of face, My skin is getting little blackish because of sun tan and ...
Skin is the mirror of internal disease. Have plenty of water. Eats salads and fruits. Detox your body with medicines. Wash your face four times in a day. Apply sunscreen according to your skin tone. Loose excess weight if you are obese. Regards.
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If you have diabetes, make sure you take care of your mouth

MDS, BDS
Dentist, Gurgaon
If you have diabetes, make sure you take care of your mouth. People with diabetes are at risk for mouth infections, especially periodontal (gum) disease. Periodontal disease can damage the gum and bone that hold your teeth in place and may lead to painful chewing problems. Some people with serious gum disease lose their teeth.
109 people found this helpful

Hi my child is 3years old he is very thin and lens and his weight is only 7kgs but he looks healthy only. What diet should I give him to get his normal weight. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my child is 3years old he is very thin and lens and his weight is only 7kgs but he looks healthy only. What diet s...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have under eye darkness. How can it be better?

Diploma in homeopathy, B. Sc
Homeopath,
Is it under the right or the left eye, and what colour is it? it usually indicates a lack of active lifestyle and some lethargy. Do at least 5-7 minutes of vigorous exercise daily: jump in one spot for two minutes and take a rest of 1 minute and start again. Continue this for 5-7 minutes. Its not much but it will bring a wonderful glow to your face and energize you. Please contact for medication along with it to accelerate the improvement. Dr. J tikari
2 people found this helpful
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I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life once again?

BHMS
Homeopath,
I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life o...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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My dad is 47 years old he has snoring habit in sleep and he has very big belly how to reduce belly size.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My dad is 47 years old he has snoring habit in sleep and he has very big belly how to reduce belly size.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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While speaking, bad smell comes from mouth. What is the cause and remedy.

BDS
Dentist,
Bad smell due to improper cleaning of mouth use mouth wash get check up done with dentist keep your tongue clean. Drink 1/2 glass of water every hr.
1 person found this helpful
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Acne Is Not Just Skin Deep

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Acne Is Not Just Skin Deep

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combination of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. 

An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation. 

The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormality and infertility. 

  1. Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.
  2. Certain medications and creams containing steroids can precipitate an outbreak of acne
  3. Heavy and greasy cosmetics will aggravate acne.
  4. Special soaps, face washes, lotions, and so-called unscientific blood purifiers are of little help. 
  5. Acne scars are repaired with newer dermatological technologies and techniques. 

Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne. If you wish to discuss about any specific problem, you can consult a dermatologist.

2729 people found this helpful

Can rose water, malethi, and haldi can help in removing facial hair permanently and reducing hair growth without causing any harm. Please help.

BHMS
Homeopath, Faridabad
Can rose water, malethi, and haldi can help in removing facial hair permanently and reducing hair growth without caus...
Hi, yes, these home remedies does affected the growth and density of facial hair. Use kasturi manjal haldi which is available in the market.
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I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't know so I can't go to uni and it's so hard to find a job, how do I become someone where do I go.

MD - Psychiatry
Psychiatrist, Chennai
I have asperger and it's affecting me everyday, I'm 19, I didn't finish my high school studies and my parents don't k...
There are people who have achieved great heights with asperger s. Pursue your dreams and stay focused. Do what u wish as long as it s a positive behavior. Try different things and find what suits u best before aiming for it. All the best
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I AM 45 YEARS MALE. In a recent diagnosis, my Total & LDL Cholesterol have come out as 203 & 130 mg/dL respectively. Could you pls advise what should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I AM 45 YEARS MALE. In a recent diagnosis, my Total & LDL Cholesterol have come out as 203 & 130 mg/dL respectively. ...
you can use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines .
You found this helpful
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Hello, I have spots of acnes and small poxes. Can betnovate C or betnovate N can help me to reduce these spots?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hello,
I have spots of acnes and small poxes. Can betnovate C or betnovate N can help me to reduce these spots?
Dear Lybrate user Never use Betnovate on the face. It will cause permanent damage to your skin due to a very strong steroid present in it.
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