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Dr. Suma S Rao

Ayurveda, Bangalore

Dr. Suma S Rao Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

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Anjana Clinic

#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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Hello sir my self gaurav sir I tired on pimples in my face so please help me and thanks.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir my self gaurav sir I tired on pimples in my face so please help me and thanks.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 19 years old and a I workout everyday and I want to know what are sources through which I can increase my testosterone level and will it decrease if I have sex regularly twice a week please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 19 years old and a I workout everyday and I want to know what are sources through which I can increase my testos...
EAT MORE VEGGIES AND FRUITS STUDIES HAVE ACTUALLY SHOWN THAT MEN WHO ARE MOSTLY VEGETARIAN LAST MUCH LONGER IN BED THAN NON VEGETARIAN THEY HAVE MORE STAMINA DUE TO THE NUTRIENTS THEY GET FROM THESE FRUITS AND VEGGIES ESPECIALLY POTASSIUM 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD,SPICY , AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA . 7- ADD UP SALAD AS STAPLE IN YOUR FOOD
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Helo doctor, My fiance got some problem with her masturbation, she more often never get a period on time normal than usual delays up to 10 days delays , is this problem will reduce the possibilities of to get pregnant? Whats the reason for it and what are the remedies are available to avoid this kinda period delays and stay healthier for herself.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Helo doctor, My fiance got some problem with her masturbation, she more often never get a period on time normal than ...
Get an ultrasound done. delayed periods have no connection to habits. it's hormonal imbalance in body of women. very common. yes if not corrected she will have problems with conceiving
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My skin is getting too much damaged when goes under direct sunlight what should I do?

BHMS
Homeopath, Faridabad
My skin is getting too much damaged when goes under direct sunlight what should I do?
*orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
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I am 35 years old with lot of hair fall and greying hair. Kindly suggest remedies.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet.A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a Registered Dietitian can help a lot in hair growth. Besides diet Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Since I had some acne on my face in past. Now those acne marks are still on my face. There are few pore on formed. How I have to do to get clear skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since I had some acne on my face in past. Now those acne marks are still on my face. There are few pore on formed. Ho...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
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MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Chandigarh
Just as we need to save money on a daily basis to get a good account balance at the end of the year.We also need to take care of our teeth and our health on a daily basis.For a long and healthy life !

I won't sleep in nights and more I work on system. I am working night shifts. Please suggest me the best solution to protect my eyes and get the sleep well.

PDDM, MHA, MBBS
General Physician, Nashik
I won't sleep in nights and more I work on system. I am working night shifts. Please suggest me the best solution to ...
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in knee & ankle. I have done physiotherapy several times and applied various ointments, should I go for operation. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
142 people found this helpful
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I'm suffering from dyslexia. All the words are jumbled up. Can not write or read properly, tried lot of counselors but no improvements till now. Kindly help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm suffering from dyslexia. All the words are jumbled up. Can not write or read properly, tried lot of counselors bu...
There may be some organicity to investigate too. However, if you have tried flashcards to improve your visual and auditory recall, then you can continue to repeat it often until noticeable change occurs. If you have not tried that, then please get those cards to help your dyslexia. You must also employ the kinesthetic, tactile, auditory, and visual modes of learning and practice daily. The tactile gives you a 'feel' of the letters and words, and the kinesthetic will give you movement symbols of letters and words to help you store permanent memories associated with words and the phonetics associated with them. It will also be good to seek counseling for the emotions that have built up over the years and take care of them too.
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I had these fever and then after that the rashes now the top of my feet are in too much pain can not even walk there is no swelling but the top centre of the feet pain like hell what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had these fever and then after that the rashes now the top of my feet are in too much pain can not even walk there ...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.

BHMS
Homeopath, Faridabad
I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm a girl of 18 in feeling too much itching in my vagina n a sticky material also comes on the wall of it the irritation is like someone pointing a pin in my vagina. I got fungal infection near by 22Oct what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 1 tab fluconazole 100mg once daily for 6 days. Apply candid-b cream in vagina. Keep ur clothes and vagina clean and dry. Use v wash for cleaning that part. Revert back after 5 days for further management.
2 people found this helpful
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I ve mild fatty liver. Is it curable. If is then tell me how. Which are the vegetable helps to cure please tell me sir, madam.

BHMS
Homeopath, Raebareli
I ve mild fatty liver.
Is it curable. If is then tell me how.
Which are the vegetable helps to cure please tell me si...
Yes it is curable. Take rest. Take bland diet. Include fruit juices/sugarcane juices in your diet daily.
1 person found this helpful
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I am 45 plus. I have my period started on 12th june at night but the heavy bleeding is continued till today without any pain. Last time my period was on 5th of may and it was normal. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 45 plus. I have my period started on 12th june at night but the heavy bleeding is continued till today without a...
Heavy menstrual bleeding before the onset of menopause occasionally stops without drugs or surgery in the lead up to the menopause, known as the peri-menopause, many women experience changes to their normal menstrual cycle, including unusually heavy bleeding. This symptom is usually accompanied by irregular periods. A woman may go for several months without a period and then experience particularly heavy bleeding, or may find her periods coming thick and fast. Aside from the obvious inconvenience of this, heavy bleeding may also lead to further health problems, such as anaemia. This is when there is not a high enough level of iron in the body. This can lead to extreme exhaustion and weakness. While many women suffer from heavy periods in the lead up to their menopause, it is important to remember that prolonged bleeding should be checked by your doctor. Bleeding for longer than 1 week per month is not healthy.
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Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my height is 5'2 and weight is 80kgs. I got married 10 years back and blessed with two children. In 2012 my thyroid istsh. 5.57. In 2013&2014 it is tsh 10.7. Recently I have checked it is tsh5.33. Also suffering with sciatica pain and severe body and bones pains and of course putting lot of weight and I got thyroid. After my children births I am 65kgs. Right now iam using electron 50mg for thyroid. I request you to please suggest me any advice or medine to get rid of these pains. Symptoms: thyroid with sciatica pain and bone pains.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my h...
for sciatica pain you can take tab. ultracet sos. tab. nerurobion forte once a day. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Use 2 boiled potato daily empty stomach. To have 1 glass of milk shake in evening. Used to 3 Stuffed Paratha with curd in breakfast.
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6 Common Homeopathy Medicines You Can Keep at Home

BHMS, MD - Homeopathy
Homeopath, Delhi
6 Common Homeopathy Medicines You Can Keep at Home

Homeopathy is a slow form of treatment, but is has negligible side effects. This makes it safer to self medicate with light doses of homeopathy than an antibiotic. Homeopathy can be used for first aid, to fight common infections and as general constitutional remedies.

Here are a few common homeopathic medicines you should keep at home. 

  1. Nux Vomica: Nux vomica can be safely used to treat gastrointestinal diseases, a loss of appetite, depression and migranes. The ideal dosage for nux vomica depends on the age of the patient, their overall health and several other conditions. Nux vomica can also be used to cure a hangover. 
  2. Aconite: When taken at the onset of a cold, aconite can stop the virus from progressing further. Aconite can also be used for joint pain, gout, inflammations and to speed up the healing of wounds. Apart from the pill form, aconite can also be used as a cream.
  3. Arnica: If you have kids at home, arnica is a must have. It is the most common homeopathic remedy for bruising, accidents, injuries and shocks. It can also be used to treat arthritis and the pain that follows dental work and jet lag. Arnica can also be used to promote hair growth. Depending on its use, arnica can be used in the form of pills, cream or oils.
  4. Cantharis: Cantharis is an ointment that should be kept in every kitchen. It is the most effective anti inflammatory cream to treat burns of any kind. When a burn is treated with cantharis, it leaves minimal scars. It can also be used to treat urinary tract infections. Cantharis is usually used as a cream. 
  5. Magnesia phosphoric: This is a must have for women. It can be used to treat any form of cramps including menstrual cramps. It can also be used to treat tiredness, headaches, nerve pain, insomnia and to help a person relax. Magnesia phosphoric is usually prescribed in the form of homeopathic pills.
  6. Rhus tox: Rhus tox is a common homeopathic remedy for muscle sprains and bruising. It is also beneficial for people suffering from back aches, arthritis, sciatica and body aches associated with the flu. Rhus tox is usually found in the form of homeopathic pills. 

One should not do any type of self medication, however, you should check with your homeopathic practitioner about the dosage and frequency of consumption. Do not take it for granted that homeopathy has no side effects and take a more intense dose than required. Also store these medicines properly. Ideally, homeopathic medicine should be stored  in a cool place without direct exposure to sunlight or extreme heat or cold.

If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

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