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Dr. Suma S Rao

Ayurveda, Bangalore

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Dr. Suma S Rao Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anjana Clinic

#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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I had fever for 3 days, though it's better today. But puking sensation has started and what do I do now?

MBBS
General Physician, Faridabad
I had fever for 3 days, though it's better today. But puking sensation has started and what do I do now?
take tab pan-d 1 tab bd, 1 tab empty stomache in the moring, 3-4 litre of water daily, it will help. thanks
2 people found this helpful
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I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years old kid so don't have enough time to go for gym n all.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years o...
Hello, Hypothyroidism is a disorder that interferes with the metabolism of the body hence weight loss becomes difficult compared to normal individual. Reduce your gluten intake i.e foods like wheat and wheat products including maida and food products should be reduced as it reduces iodine uptake and suppresses thyroid function in the body, also avoid taking simple sugars from candies and juices. Include more of leafy vegetables, nuts, fish if non-vegetarian, tomatoes. A diet high in fat, moderate protein and low in carbohydrate is good for hypothyroidism. Avoid junk food. Exercise if a must for weight reduction, since you have a small baby I understand it is difficult to go to gym, but you have other ways, take small walks, try and do your household chores by yourself since the baby is 3 years old you can take the baby along with you to the park and play along with him. Try to think of ways to be active and avoid excuses as far as possible and also do not forget to take your thyroid medications first thing in the morning.
1 person found this helpful
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I have stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
I have stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medicines from last 10 days by consulting an orthopaedic doctor. She is getting some relief from the treatment. Please suggest something to get complete relief from the back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medi...
Hi the pain and tingling is because of prolong standing or some work on her daily activities. I am doing myotherapy for last 7 years with 99℅success rate if you want pls visit once.
1 person found this helpful
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I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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I am continuously getting migraine problem(Sinus issue).Last 10 years I am having this issue.I felt very bad and irritate due to this migraine.Please guide me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Migraine is usually in hypersensitive patients. Have good sleep, avoid stress, constipation, irritation, sun exposure.There are many drugs to treat. Kindly consult a Neuro
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I have jawlock from last 1 month. I can hardly eat. I have visited a doctor but it didn't help. I have jaw lock many times before and it use to get normal in some hours but now it's locked from one month. Can I get normal ? If yes please tell me how.

BDS
Dentist, Vadodara
I have jawlock from last 1 month. I can hardly eat. I have visited a doctor but it didn't help. I have jaw lock many ...
visit a maxillofacial surgeon. he will take some x-rays n will determine the cause of it. he will unlock your jaw immediately n will also give you a permanent solution to avoid this thing.
1 person found this helpful
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I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic or household methods.

BDS, Master of Hospital Administration
Dentist, Patna
I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic...
Go for baking soda and salt method or the banana peel or the natural bleachers like blackberry and apple you can go for home bleaching kit also you can buy them from your dentist with instructions to use them.
1 person found this helpful
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I am suffering from bad breathing. Had visited aiims and they did scaling and treatment and but treatment lasted for 8-9 months. Then again I am facing bad breathing with bleeding. Pls suggest some mouthwash and permanent treatment. M just done with scaling.

BDS, MDS
Dentist, Gorakhpur
I am suffering from bad breathing. Had visited aiims and they did scaling and treatment and but treatment lasted for ...
In normal healthy individuals it is recommended to get the scaling and polishing done in approximately every 6 months duration. In severe cases (consider yourself among them) a more frequent visit required (say every 2-3 months) until problem subsides. A periodontist is an expert in this regard. Many times underlying diseases related to gastric, respiratory problems, diabetes or general illnessare ignored by general practitioners which often contributes to bad breath problem. So a clear understanding about your problem will definitely fix your trouble.
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Tell me some doctor recommended home remedies for pimples. Nothing nothing suits me I have tried medicines, face washes, everything. I have irregular periods too. Suggest me something please its hell now. I am 23.

BAMS
Ayurveda, Ambala
Tell me some doctor recommended home remedies for pimples.
Nothing nothing suits me I have tried medicines, face wash...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
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I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all in vain. How can I prevent them?

BHMS,NDDY
Homeopath, Jaipur
I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all...
Dear, first of all acne is curable disease by regulation on your diet and secondly you should take homeopathic treatment you apply cleano face wash regularly it homeopathic facewash.
2 people found this helpful
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I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice daily. Still the hair fall exists and my hair breaks too much when I comb hair or use my towel to dry my hair. What is remedy for this?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice da...
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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I have pain in my left butt and thigh since I have taken an injection of pain on 31 july. As I was having period pain. Pain has increased from last 3 days. please help.

MBBS
General Physician, Chandigarh
I have pain in my left butt and thigh since I have taken an injection of pain on 31 july. As I was having period pain...
Just check the injection site you might be having inflammation there just take tab combiflam three times a day for three days it will ill be alright.
1 person found this helpful
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I have acne problem on my arms. These pimples or acnes are not normal. These grow on regular basis on the back of my arms near biceps. And when I apply medicine or aloe vera it helps in reducing acne but these grows again. I visited dermatologist and I was not convinced with his reply. He told me that its my hereditary. Please help me out. And thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problem on my arms. These pimples or acnes are not normal. These grow on regular basis on the back of my ...
Dear user, this could be hereditary but it does not mean you can not control the acne. Use sebamed body wash daily and apply sebamed lotion after that. To control acne internally, have lots of vitamin c in your daily intake, avoid junk food and soda.
1 person found this helpful
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Know More About Computer Vision Syndrome (CVS)!

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
Know More About Computer Vision Syndrome (CVS)!

Computer Vision Syndrome (CVS), also known as digital eyestrain, is a group of vision-related problems arising due to prolonged use of computer, smartphones and tablets. Many people experience visual discomfort while viewing digital screens for a long period.

Computer vision syndrome (CVS)
Symptoms Causes Treatments
  • Uncorrected spectacle power
  • Decreased blink rate
  • Inappropriate glasses for computers
  • Improper Lighting
  • Stress on eye muscles due to style of work
  • Proper eye care
  • Proper positioning of body for using computers and digital devices
  • Regular blinking
  • Rest breaks
  • Proper lighting


A good rule to follow is often called the 20-20-20 rule. When working at a
computer: every 20 minutes, look away from your computer screen and
find an object that’s at least 20 feet away to look at for 20 seconds. This
relaxes eye alignment and focusing muscles that are used for close up
work, reducing your risk of eyestrain and eye fatigue. If you still have
problems please see your eye specialist, who will be able to advise further
and also check your eyes in detail for any problems.

I'm suffering from thinning of hair. I'm using egg hair mask twice a week and rate of hair loss is reduced. So can I continue with egg hair mask?

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from thinning of hair. I'm using egg hair mask twice a week and rate of hair loss is reduced. So can I ...
There can be several factors behind hair loss such as Too much stress/ Anxiety Nutritional deficiencies like Protein defeciency Hormonal imbalance genetic factors Infections like Dandruff use of wrong or chemically enriched hair products Follow advises given below: Take Protein rich diet regularly like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc Treat dandruff if present Regular meditation and Physical exerscise Multimineral tablet with Biotin is required that can be started after complete evalaution
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I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.
1 person found this helpful
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My son aged 27 years had a serious accident 10 years ago. He suffered from head injury and was operated upon. Though he is alright now, he gets angry very soon. Sometimes he reacts to things in a very inappropriate manner. Is there any link between the head injury and the anger etc.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in; welcome to the forum. Yes, it would certainly seem that there is a link. Many possibilities exist as to the exact nature of the problem that has resulted in inappropriate behavior and anger. The first thing that any expert would consider is an organic personality change or a frontal lobe syndrome that characteristically presents with the exact symptoms that you have mentioned. Other causes include anxiety, depressive and psychotic changes due to head injury. The exact diagnosis can be made based on a review of all records and an interview with the patient. The organic personality change can be improved to an extent with treatment. The other causes that I mentioned also can get better and have higher chances of getting better than the organic personality. Please consult an expert in person for exact diagnosis and management. Take care!
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I am mentally stressed last 1 year. Now I have tachycardia. How does tachycardia effect brain?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am mentally stressed last 1 year. Now I have tachycardia. How does tachycardia effect brain?
Dear lybrate-user. Tachycardia do not directly affect brain. Brain could be affected due to stress and anxiety associated with tachycardia. I think your tachycardia is due to stress and anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
3 people found this helpful
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I was very fair some years ago. But due to the heat of sun in my city my skin colour turned dark. I used natural remedies like putting a mixture of multani mitti, milk, & lemon, Putting raw tomato juice, etc. But I see very negligible change. please help me to regain my old fair skin colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was very fair some years ago. But due to the heat of sun in my city my skin colour turned dark. I used natural reme...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
5 people found this helpful
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