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Dr. Suma S Rao

Ayurveda, Bangalore

Dr. Suma S Rao Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suma S Rao
Dr. Suma S Rao is an experienced Ayurveda in Rajaji Nagar, Bangalore. You can visit her at Anjana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Suma S Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anjana Clinic

#303, 10th Main, 4th Block, Rajaji Nagar. Landmark: Near Rama MandirBangalore Get Directions
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Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I believe acne is an inner body problem Will you tell me why does it happens In particular acne on face and back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I believe acne is an inner body problem Will you tell me why does it happens In particular acne on face and back.
It is due to skin type. Skin in some people tend to produce more oil and hence acne is a common problem with them. Best solution is to keep control skin from producing excess oil or remove oil with the help of good face washes.
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I have neck pain since 2/3 days. I am a teacher. I don't know what happen to it .why it is paining. Pls help me.

BAMS
Ayurveda, Bangalore
I have neck pain since 2/3 days. I am a teacher. I don't know what happen to it .why it is paining. Pls help me.
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I am suffering from varicose veins so can I go for running in the morning to reduce my weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from varicose veins so can I go for running in the morning to reduce my weight.
Varicose vein is a condition were the valve of veins of lower extremities become incompetents due to which the blood in the veins fails to come back to heart which results in the accumulation of blood in the veins. Technically it is very difficult to makes incompetent valves competent. Therefore the most important thing to do is limb elevation, wearing stoking and avoiding hanging down the limbs towards gravity.
1 person found this helpful
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I Am having acne problem I Am putting vicco turmeric cream on my face can I drink Safi with it or I should have vitamin e capsules which one is better? Should I even have to go dressed for work where I have to put makeup what should I do about it?

BHMS
Homeopath, Sindhudurg
I Am having acne problem I Am putting vicco turmeric cream on my face can I drink Safi with it or I should have vitam...
The skin can lose its glow and get dull and discoloured. Sun exposure, chloasma, freckles and scars due to acne are just a few reasons. Although not a life-threatening issue, people with dull and darkened facial skin usually consider it a life-altering one, leading to feelings of inadequacy and decreased self-confidence. This, in most cases, leads to the haphazard use of cosmetics and medicated ointments. However, only temporary results are usually found and in some cases injudicious use of such products may even aggravate the condition. This brings us to the scope of homeopathic treatment in such cases. We can confidently say that homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally.
6 people found this helpful
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What are the measures to be take to control high blood pressure? I am suffering a lot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the measures to be take to control high blood pressure?
I am suffering a lot.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Brace set is more expensive. Is there any operation below 10k to fill the gap between two teeth. I belongs to lower class family. please tell me some other option that I should be grateful to you.

BDS
Dentist, Delhi
Brace set is more expensive. Is there any operation below 10k to fill the gap between two teeth. I belongs to lower c...
1. U can go for lamination for two teeth. Cost is 3000. 2. U can go for crown. Minimum cost is 3600.
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I am earning weight very quickly. I try everything but nothing will happen. Can you please tell me what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am earning weight very quickly. I try everything but nothing will happen. Can you please tell me what to do.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
1 person found this helpful
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I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
65 people found this helpful
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Hii good morning. How to diagnose fever in winter session and also ask me treatment. Thnk you.

MBBS
General Physician, Mumbai
Hii good morning.
How to diagnose fever in winter session and also ask me treatment.
Thnk you.
Increase in body temperature with loss of appetite and body pain are few findings of fever and For fever take tablet paracetamol 650 mg
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I have stomach ache in left side of the abdomen, I also cough and feel suffocated while taking any meal and liquid. I also suffered from piles in past, I had gone for small operations to remove the some part from the pore of that area, so that I can have painless potty. Later in the years I used to have some burning after the potty, doctor told me it will take time to recover. I also was involved in good sexual & healthy life, me & my partner used to have sex every day at least intercourse for 1/2 an hour some time 1 hour. We enjoyed it for more than 4 years, soon we realize we are no more capable of having sexual activity. We used to do it in gaps of days / months. My partner and myself we both feel the pain in left side of my stomach & her right side of the abdomen. One day I was having intercourse with my partner suddenly I felt something broke inside of stomach to till the point of penis. Since then this pain living with me & I have become the victim of this pain. I showed doctors they treated me as a patient of gastric problem. & hyper acidity. I took medicine for the said reason, but still having the problem of stomach ache. I also prefer generic medicine, I can't take drug of schedule H due to allergic to it. Please provide proper & exact solution so that I can feel healthy and can eat anything & also become working person as I have lost job due to this kind of illness. Any further clarification required I'm ready to give.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach ache in left side of the abdomen, I also cough and feel suffocated while taking any meal and liquid. I...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I sit continuously for long hours in front of a computer, as part of my work. I often ignore my sitting posture also. Of late, I have been experiencing bouts of dizziness everyday. During sleep also, I feel a tingling sensation or numbness in my arms. Is it possible that my incorrect sitting posture is creating adverse impact on the nerves passing through my neck, which in turn is causing dizziness and numbness in arms?

DHMS (Hons.)
Homeopath, Patna
I sit continuously for long hours in front of a computer, as part of my work. I often ignore my sitting posture also....
Hello, Postural disorder will cause cervical spondylitis compressing your nerve resulting tingling in arms. Go for physiotherapy. Go for meditation to reduce stress and ease compression of nerves. Tk, homoeopathic medicine @.Lechenethes 200-6 pills, thrice. Avoid a long sitting on computer at one stretch. Tk, care.
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I have a sensitive skin. I want to know how I can bring glow to my skin and keep it healthy. My hair falls a lot specially after oiling. I do not have any dandruff issues. My hair is also dull. I need my hair to be smooth and shiny.

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
I have a sensitive skin. I want to know how I can bring glow to my skin and keep it healthy. My hair falls a lot spec...
A sensitive skin needs extra care like non perfumed, non coloured, non comedogenic cleanser, moisturiser and sunscreen. You can take photofacial with a dermatologist near you. Take some antioxidants. Eat healthy food and drink enough water. For hair use sulphate free shampoos, ppd and ammonia free colours. Use conditioner. Massage with Argan oil.
4 people found this helpful
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I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, while my date was on 11th september. & now from last 3 days, I am experiencing a different kind of pain in my lower abdomen. Is it a early sign of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 29 years old. Married for last 4.5 yrs. I got my last to last periods on 11th august n then on 30th august, whil...
You got period for 2 times in august, so it is irregular period. Again when was the sexual contact with your husband that is also not mentioned so better to urine pregnancy test first and get back to me if the test comes negative.
1 person found this helpful
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My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain daily can you suggest her anything to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain da...
OK do physiotherapy treatment for few days for relief and after relief do quadriceps exercise. avoid long standing
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I am feeling so weak, I have no interest to any food. So please give me a solution.

BHMS
Homeopath, Thane
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I have more fever since 20days but it don't go away from my body how can get free from it. Sir please help me.

BHMS
Homeopath, Raebareli
I have more fever since 20days but it don't go away from my body how can get free from it. Sir please help me.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Hi madam, I have irregular periods since 3 years. I checked by ultra sound scan it says cysts in both over. Was can do I have gained wait soo much how can I loss my wait and regular periods please telma.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi madam, I have irregular periods since 3 years. I checked by ultra sound scan it says cysts in both over. Was can d...
join gym/ hobby dance classes/ swimming/ eat less calories..... PCOD needs treatmnt too by oral pills
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Does Your Attitude Affect Your Health?

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Does Your Attitude Affect Your Health?

Good health is indeed the key to success. If you were of the idea, that health is a biological factor that you are born with and that can be altered or rectified with the advice of a medical practitioner, you are extremely mistaken. To some extent, the quality of your health is in your hands. Physical health goes hand in hand with your psychological health. Like doctors say, a person might be facing some very serious disease, but being mentally strong can help him or her overcome difficulties. Your day-to-day attitude in life is also of great consequence; it decides your overall health when recorded for a year or more.

Effects of positive thoughts on a person's health:

  1. Worry less: Fretting is the worst way of coping in life. Each and every individual has issues gnawing at their existence. The best way to deal with problems is to face them with a calm and logical mind. Being anxious over a certain occurrence doesn't help you get anywhere in life. People who worry less have a longer and healthier life.
  2. Once you forgive, you naturally move on: Holding on to grudges is an utterly depressing way to carry on with the course of life. Unless you forgive, you are stuck at one single point. This holds you back from achieving to the best of your abilities. Forgiveness doesn't let the other person win; it only helps you live without emotional baggage.
  3. Learn to be resilient in times of stress: Thinking yourself as weak is an easy way to let hurdles take control of you. You should be of a strong disposition. Whatever the situation is, a person should take it in stride and consider it as a passing phase. Keep reminding yourself you will be back on your feet in no time at all. Being mentally weak can lead to nervous breakdowns.
  4. Creativity can help you sleep over remorse: Fear, anger, hatred or remorse are emotions that bog you down. Every human being should try and channelize their energies into something useful. Thinking creatively is beneficial for oneself.
  5. Never say 'impossible': Giving up on your dreams shows you in poor light. Treating a goal as impossible even before attempting to attain it can be very bad for your health. It can result in chronic nervousness.
3189 people found this helpful

Hello, I am an athlete and whenever I do training I get tan What can I do to prevent tanning and how can I remove my tanning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello,
I am an athlete and whenever I do training I get tan What can I do to prevent tanning and how can I remove my ...
I can only suggest you a special herbal combo of excellent 'Varnya' category of herbs including Saffron and Sandal of both kinds. If interested, pl get one for a month and see how tanning is controlled and cured. 100% natural.
1 person found this helpful
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