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Dr. Suma

Ayurveda, Bangalore

250 at clinic
Dr. Suma Ayurveda, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suma
Dr. Suma is a popular Ayurveda in HRBR Layout, Bangalore. You can consult Dr. Suma at Birla Kerala Vaidyashala - Kalyan Nagar in HRBR Layout, Bangalore. Book an appointment online with Dr. Suma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala - Kalyan Nagar

No.304, 5th Main, 2nd Block, HRBR Layout. Landmark: Near BESCOMBangalore Get Directions
250 at clinic
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I am loosing hair quickly and have tired all shampoos but no effect yet. I am not sure what else I can do. Can you please help me with this?

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Sir, my elder brother age of 45, last 1 month I felt very much weak. But I have not given off in my duty. When I have gone to medicine doctor, he as given some taste and declare my two kidney has gone damage. I have no symptom like this. I want to give my report. DATA--HEART RATE 74BPM, PR INTERVAL 162 MS, QRS DURATION 70 MS, QT INTERVAL 348 MS, QTC INTERVAL 387MS AXIS-- P WAVE 59 degree, QRS WAVE 70 degree, T WAVE 48 Degree, IMPRESSION: SINUS RHYTHM. NORMAL ECG. CALCIUM BLOOD 8.0 mg/dl, PHOSPHORUS-INORGANIC, BLOOD, GEL SERUM 5.0 mg/dl, UREA BLOOD- 127 mg/dl, CREATINE, BLOOD 7.5 mg/dl KIDNEYS- Both the kidneys are normal in shape, size (Rt kidney 8.07 cm x 3.61 cm.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good to know that your kidneys are normal in size and shape & ecg report is also normal. Remember, there is a difference between picture of an organ and its functioning, kidneys'appear' to be normal but are not functioning properly as blood urea & creatinine are very high. Kidneys are like a filter of body that retains the useful products like proteins, carbohydrates, vitamins & minerals. Urea and creatinine are by products of metabolism and are excreted in some amounts, but if filter called kidneys, start to fail, the levels of urea and creatinine start rising in blood and this is an indication of kidney failure. You may need blood dialysis/ abdominal dialysis depending upon various factors, as decided by your treating doctor, so that chronic kidney disease does not become worse. Do consult a renal specialist without delay & remember ckd (chronic kidney disease) can have an effect on an otherwise healthy heart.
1 person found this helpful
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I am having pain in my molar teeth while eating any cold things. What should I do?

BDS
Dentist, Lucknow
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
1 person found this helpful
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I am 35 years old I am suffering from piles thereafter loose motions what should I do? Tell some Homeopathic medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Doctor my vagina is loose from my 17 year of age. Tht time I don't know about it. But now I came to knowbb it's loose floppy vagina. Now very ugly looking. No coming out more and more. But never had sex. I feel in future it is going to effect. Give me suggestions.

MBBS
Sexologist, Panchkula
Your vagina is very loose and floppy. I advice you to do kegel exercises daily. Learn these from internet. For better guidance and natural, safe and permanent treatment, consult privately.
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I am 12 years old and read in class v th standard. I have suffer from fever and pain in whole body frequently. So, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel. Contact me in private if problem persist.
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Hi I am 26 years old I got marriage in December 2014 after marriage my periods was irregular cycle changing from 30 to 37 days. We met doctor in the month of June2015 they told me to go for full abdonomial scan. Scan reports showing that bilateral poly cystic overlies. Given folic acid. I started using immediately but from July to tell I didnt get my periods pregnancy test showing negative. What I have to do now, will I get pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get gynecological check up as before pregnancy you have to regularize your hormone levels first. Then try for pregnancy. Usually in pcos there may be problem in having pregnancy spontaneously but majority of these women have pregnancy with treatment.
3 people found this helpful
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Sir. I am losing my hair quickly. I tried all types of shampoo. But they are unaffected. So please tell me. What I do? Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Saurav., The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1.Family history (heredity) 2.Hormonal changes 3.Medical conditions 4.Medications 5.Life style Medication:- 1.Regukar oiling with sukesham oil, Guduchi pharmacy helps a lot to reduce hairfall within 21days. 2.Preferably use guduchi anti hairfall shampoo,blot you hair with towel n donot rub. 3.Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4.Cap Trichup, 1 cap twice a day after food for 1 month. Tips:- 1.Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy. 2. Avoid combing hair when wet since it is prone to breakage at such time.
2 people found this helpful
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Hello doctor, Hope you are great! Doctor meanwhile in a day I feel so much stressed due to finding purpose of life. I am don't able to enjoy my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.
2 people found this helpful
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I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If you r having sever pain in knees, you must do exercise during pain. You should take rhus tox 30 thrice a day (two drops in water).
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How do I decrease my stomach size it's very much bigger and I have to decrease it. I started before 4 months to have lesser food and walking for 15 min daily but then too I may not be able to decrease its size. Please help me in any way to make it slimmer.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Sanjay Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
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I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.
1 person found this helpful
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Dear Sir/ Madam. What is the ideal food for lactating mothers. Recently we blesses with baby girl.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, lybrate user, have a diet rich in protein, drink lots of water ,have lots of vegetables, milk, feenugreek seeds. High fiber diet.
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I am. 27 years old. I have dark circle around my eyes. How can I get gid of these dark circles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Use kukutandtavak bhasam 500 mg kashyar loh 500 mg maha ras100 mg twice a day with milk kumkumadi oil apply local continue for 6 months sure resilt.
5 people found this helpful
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I am working women. I am having severe pain in my stomach when I drink anything hot. I have consulted my nearby doc but still no use. I need help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 23 years old male and having problem with excretion of faces. It takes me 45mins for the excretion. Many a times I have to go two times to the washroom. Kindly Suggest some ayurvedic methods so that I can be relieved of the problem.

MBBS, MD - General Medicine
General Physician, Delhi
Conditions causing stomach troubles 1. Irregular eating habbitis 2. Excessive, tea, coffee, colas, junk food 3. Mental stress 4. H. Pylori infestation 5. Smoking, alcohol, 6. Medications use lot of fiber in diet drink plenty of water use powder lactifiber 2 tsp with water post dinner.
11 people found this helpful
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Can gums which have receded upwards due to poor brushing habit get back in original shape? If yes, how? Like what method or techniques should be used? Thank you in advance.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Naturally it can not occur itself. To get back the original level of gums periodontal surgery is performed.
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I want to know what to eat daily for healthy life. And what do not eat. Can you suggest me daily routine and healthy food to eat.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Meri sister (age 18) ko last 1 month s skin problm hui h. Red rashes pure body or private part m v jo dhire dhire kfi fail v rha h or itching v hoti h plzz Dr. Btaiye ki kya kru.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello lybrate-user, it may be eczema or chronic urticaria. Everyone has a unique skin. There’s more than one kind of dermatitis – and there’s more than one way of treating it. Whether your skin feels itchy, irritated or dry, it’s important to understand your dermatitis – no matter the type as it is a chronic condition and has many causes from reactions to previously harmless substances through to stress or genetics. There are a few things that you can do at home to prevent dermatitis from spreading. Do not scratch. Cut your nails short, and file them smooth. Or you may wear gloves if this helps keep you from scratching. Wash the area with water only. Pat dry. Put cold, wet cloths on the rash to reduce itching. Keep cool, and stay out of the sun. Leave the rash open to the air as much as possible. The patient with dermatitis should put lotions and creams in a liberal way to prevent itching and further infection to spread. The type of lotion best for your skin type can only be suggested to you after a complete history and physical examination of the lesion. These lubricants or creams should be applied to the skin immediately after bathing and then multiple times in a day. Prescribed ointments may be preferred for nighttime use because of their superior hydrating properties. Wearing cotton gloves or socks at night may enhance these properties. No matter whether you call it dermatitis or eczema, inflamed and itchy skin is a nasty thing to have to deal with. Ease your mind and the itch by visiting your nearest dermatologist.
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I am 25 years ols male and have backache for last 2 months I have used pain relief. ointment cream for couple of dad but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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