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Dr. Sukrit Debnath

Physiotherapist, Bangalore

400 at clinic
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Dr. Sukrit Debnath Physiotherapist, Bangalore
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukrit Debnath
Dr. Sukrit Debnath is a popular Physiotherapist in Koramangala, Bangalore. You can consult Dr. Sukrit Debnath at OPTRA Care - Speciality Center for Physical Therapy, RSI and Rehabilitation in Koramangala, Bangalore. Book an appointment online with Dr. Sukrit Debnath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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OPTRA Care - Speciality Center for Physical Therapy, RSI and Rehabilitation

#285, Ground floor. 4th Block. 11th Main. Koramangala. Near Maharaja signal. BangaloreBangalore Get Directions
400 at clinic
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I am a boy I have an a pain at my leg at every morning thats why I am very afraid about that. Dr. please help me.

BPTh/BPT
Physiotherapist, Bangalore
I am a boy I have an a pain at my leg at every morning thats why I am very afraid about that. Dr. please help me.
* if it is a cramping kind of pain, you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Keep a bottle of water by your bed. * pain could also be because of poor blood circulation because of lack of movements of legs all day - you should start walking or swimming a few times a week to improve circulation. * before you go to bed, and when you wake up stretch your legs. * raise your legs up and down every day. If you sit at work, stand up frequently, and touch your toes, roll your ankles around, walk on your heels, etc. * you are a big man at height (6'2"), make sure your chair accommodates you! * foot wear plays a very important role, they should be comfortable. Try out the above ones and you will definitely feel good! regards!
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I am suffering from ankylosing spondylitis. What type of exercises I have to do to get rid off pains/stiffness/fusion/inflammation of spine? Any diet?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from ankylosing spondylitis. What type of exercises I have to do to get rid off pains/stiffness/fusion...
In AS gradually your all upper body and lower body will get involved slowly. To prevent stiffness of joint you have to do all active exercises of joints of neck, shoulder, back, knee,ankle. - stretching exercises of neck, calf muscles.
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Back Pain - Can Homeopathy Treat it Effectively?

MD - Homeopathy, BHMS
Cosmetic Physician, Mumbai
Back Pain - Can Homeopathy Treat it Effectively?

No matter what is the cause of a backache, a combination of core strengthening exercises, activity and physical therapy can help lessen the pain. A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. Homeopathy effectively deals with back pain, though it takes some time for the pain to subside.

Top homeopathic medicines for curing back pain are:

  1. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain and you can get greater relaxation.
  2. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of trying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the medicine.
  3. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  4. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.
3280 people found this helpful

I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in mornings, so please give me some perfect and permanent solution to overcome these muscle weakness.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in...
Madam, seven years is a long time to suffer in pain! this pain owing to its duration could be diagnosed in several ways. It could be due to: a) bad mattress b) poor position c) nutritional issues like vitamin and mineral deficiency d) orthopedic issues which may include osteoporosis and decreased disc space making the back and legs weak. E) neurological issues likr a persistent slip disc. Whatever i've mentioned is based on the brief history you've given. It could be something really simple that needs small correction. Exercising and stretching should give you some relief. Although I suggest you get a complete workup done so that a more specific diagnosis can be made. Regards.
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I am suffering from pain in hand in fingers joints and leg joints I think that it is arthritis.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in hand in fingers joints and leg joints I think that it is arthritis.
Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal with time.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal wi...
Apply knee brace above knee and below knee for one month. If after one month you feel instability, locking, and pain then arthroscopic acl reconstruction is one option.
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Suddenly pain has started in my tail bone area from last 3 days. Particularly while changing posture I. E sitting, getting up, lifting legs, changing posture while sleeping, getting into the car.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination & investigations. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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After standing for for like 3 hrs or more my foot and leg muscles pain too much. So what should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After standing for for like 3 hrs or more my foot and leg muscles pain too much. So what should I do?
Apply hot fomentation Avoid long standing Take rest breaks in between Do quadriceps & calves stretching Do ankle pumps
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