Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sukrit Debnath

Physiotherapist, Bangalore

400 at clinic
Book Appointment
Call Doctor
Dr. Sukrit Debnath Physiotherapist, Bangalore
400 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukrit Debnath
Dr. Sukrit Debnath is a popular Physiotherapist in Koramangala, Bangalore. You can consult Dr. Sukrit Debnath at OPTRA Care - Speciality Center for Physical Therapy, RSI and Rehabilitation in Koramangala, Bangalore. Book an appointment online with Dr. Sukrit Debnath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

OPTRA Care - Speciality Center for Physical Therapy, RSI and Rehabilitation

#285, Ground floor. 4th Block. 11th Main. Koramangala. Near Maharaja signal. BangaloreBangalore Get Directions
400 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sukrit Debnath

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 plus and I am going gym and my bones are paining very badly so what should I do?

MBBS DORTHO
Orthopedist, Bhopal
I am 18 plus and I am going gym and my bones are paining very badly so what should I do?
This is actually bone pain or muscle pain your feeling it is normal wen you start due to stretching of muscles in initial period you can take muscle relaxant if not sub side start calcium b12 vit c n go slowly with weight increments.
Submit FeedbackFeedback

I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and asthma patient. Please diagnose and prescribe treatment.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and...
Use crape bandage lightly and do hot foementation and go for exact diagnosis. Is it rheumatic, tennis elboe, any injury etc.
Submit FeedbackFeedback

I am suffering from avascular necrosis (AVN) bilateral hip joint .in right grade -3 grade -2.can you suggest me any treatment for this condition.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from avascular necrosis (AVN) bilateral hip joint .in right grade -3 grade -2.can you suggest me any t...
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
Submit FeedbackFeedback

Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting in lab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting i...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
Submit FeedbackFeedback

I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist, Zirakpur
I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.
Submit FeedbackFeedback

I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help...
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
Submit FeedbackFeedback

I am 26 year old guy having joint pain mildy when I go for walking it's pain little bit more. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old guy having joint pain mildy when I go for walking it's pain little bit more. What can I do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
Submit FeedbackFeedback

Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.

BHMS
Homeopath, Navi Mumbai
Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.
For regeneration of new bone cells, you should eat high calcium food. It includes nachani, bajra, sprouts, curd, citrus fruits. You can also take a homeopathic medicine for faster regeneration of bone cells. Please consult a skilled homeopath soon.
Submit FeedbackFeedback

I have muscle pain all over my body with too much weakness, but no fever and dengue detected by blood test. Platelet count is 1.9. So what was it happening with me? Please guide me.

MD - Alternate Medicine
Acupressurist, Jaipur
I have muscle pain all over my body with too much weakness, but no fever and dengue detected by blood test. Platelet ...
Some time because of deficiencyof vitamin and minerals in body cause pain in body so take proper care about Diet and take pain relief therapy.
Submit FeedbackFeedback

Dear sir I am facing too much pain in my back in lower side and I also facing acidity problem I also have constipation. Sir I am not taking any oily and masala foods.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Homeopathic) Sulphur 30 in morning and NuxVomica at bed time for considerable period coupled with Nat Mur 30X 4 pills 4 times a day.
1 person found this helpful
Submit FeedbackFeedback

My mom 42 years old is being suffered from knee pain from around 2-3 years she was also feeling pain in arms of hand.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
2 people found this helpful
Submit FeedbackFeedback

I am 27 years old man and im suffering fron joint pain at my ankle joint in my left leg I have done all x-ray and blood reports result is I have 9.5 uric acid in my body and im taking medicine but still im not well please help me out.

BHMS
Homeopath,
I am 27 years old man and im suffering fron joint pain at my ankle joint in my left leg I have done all x-ray and blo...
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
1 person found this helpful
Submit FeedbackFeedback

I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on foot) aches if I walk. This reduces as the day progresses. If I sit on a chair with legs hanging for some time the same thing happens. However nothing happens if my legs rest on the ground while sitting. Feel confused, please help.

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on fo...
I think you may be suffering from Plantar fasciitis. Suggest to do Physiotherapy for 10 days and try an reduce weight. Wear well padded footwear.
1 person found this helpful
Submit FeedbackFeedback

I had pain in my right knee and Dr. advised me to take tab Biocart, Fam d ,oxid, and riconia I want to know if it is lack of Grease in my knee. And what should be changed in my diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had pain in my right knee and Dr. advised me to take tab Biocart, Fam d ,oxid, and riconia I want to know if it is ...
Do Take balanced diet and hyderated Do learn Hamstring and quadriceps Exercise from physiotherapist Best wishes.
Submit FeedbackFeedback

Hi, I am a 20 year old male, height 5'7.5. My problem is that my body's growth is way too much horizontal and my waist bone is also very wide.(currently waist is 38. Too awkard, advices please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have actually asked about about your waist, I understand that you are asking about obesity or something else? do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
Submit FeedbackFeedback

I am 28 years old men, I am suffering from joint pain due to uric acid especially hand and leg, my uric acid count is 7.3, what are the home remedies I should take to get rid from uric acid along with tablets.

MPTh/MPT
Physiotherapist, Hyderabad
I am 28 years old men, I am suffering from joint pain due to uric acid especially hand and leg, my uric acid count is...
Avoid taking tomuch non veg .take folic acid rich foods like sunflower seeds and califlower ,grean tea ,apple vinegar 3 spoons, oranges, olive oil. Do regularly brisk walk for 20 min.
Submit FeedbackFeedback

Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section of my foot.

BPTh/BPT
Physiotherapist, Kota
Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section o...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
Submit FeedbackFeedback

Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3784 people found this helpful

I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pain at the time of sleeping and when I move my arms up wards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes of shoulder pain. It can be due to degenerative changes in shoulder joint, soft tissues surrounding the shoulder like capsule, bursa, tendons etc. For me to actually advise, I need to know your shoulder movements, pain intensity and whether there is any associated weakness also present or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
Submit FeedbackFeedback

My wife is having shoulder / knee pain. After taking MRI scans, they have observed little bulge in knee but none of the medicines relieved the pain. Doctor suspected vitamins defiencines and lab report also suggested vitamin d & b12 deficiencies. Pls suggest any supplements to remedies the problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife is having shoulder / knee pain. After taking MRI scans, they have observed little bulge in knee but none of t...
. we suggest you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm We also suggest patients to do shoulder mobilization exercises ie. general shoulder movements/neck movements which will help you to improve the blood circulation.or knee pain you have to do the strengthening exersises .for eg 'keep towel under the knee press for a while count up to 10,then keep a towel at the ankle press as the same
Submit FeedbackFeedback
View All Feed