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Dr. Sukeerti Bhat

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Sukeerti Bhat BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sukeerti Bhat
Dr. Sukeerti Bhat is one of the best Ayurvedas in yelahanka New Town, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . She is currently practising at Shathayu Ayurveda in yelahanka New Town, Bangalore. You can book an instant appointment online with Dr. Sukeerti Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi Institute of Health Sciences, - 2005
Languages spoken
English

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#2018, 33rd B Cross, Mother Dairy Road, KHB Colony,Yelahanka New Town. Landmark: Near Seshadripuram Public SchoolBangalore Get Directions
200 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, What to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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My wife is now 43 years, we wish a baby, she has pcod also, she had one child already.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is now 43 years, we wish a baby,
she has pcod also, she had one child already.
Conceiving at the age of 43 will be little bit difficult even though it is not impossible. First have a check up with your doctor ,do basic tests and general health assessment. If everything is ok give a short trial of treatment for three to six months bearing in mind the increased chromosomal problems in conceiving at old age.
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I have a soar throat since yesterday which is kind of irritating. What should I do.

BHMS
Homeopath, Faridabad
I have a soar throat since yesterday which is kind of irritating. What should I do.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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My main issue is face weight and whiteheads. I've increased no. Of whiteheads& pimple marks. Please suggest & help. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My main issue is face weight and whiteheads. I've increased no. Of whiteheads& pimple marks. Please suggest & help.
T...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am having stress and sleep problems over night at day time I am normal but when there is night time and I go to bed then my mind starts thinking something which I don't even want to think. I do enough workout and physical activities during day time so that at night I can have sleep but my eyes starts closing at 12 am but I am unable to sleep even I don't have tensions in my life then also thoughts comes at night time and one more thing if my mind is free of all thoughts then also I am unable to sleep upto 4 or 5 am.

MBBS
General Physician, Cuttack
I am having stress and sleep problems over night at day time I am normal but when there is night time and I go to bed...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have received a family regrouping visa from my husband to enter Spain. Next procedure what I have to do nd where I have to do for my medical. Let me know that procedure.

BHMS
Sexologist, Noida
I have received a family regrouping visa from my husband to enter Spain. Next procedure what I have to do nd where I ...
Whether we are assessing a sprained knee, wrist, ankle, or any other. Bryonia alba: This homeopathic medicine is best suited to injuries that.
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Hello Concern Dr. I would like to advice from you , everyday I drink three or more times coffee with sugar mix is it Ok for health ? I have Sugar under control I used Zoform-1000 MG tablet everyday one time after dinner only. Previous two years before I had faced Cancer hematologist surgery done, but I am alright now.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Hello Concern Dr. I would like to advice from you , everyday I drink three or more times coffee with sugar mix is it ...
Hi lybrate-user, I appreciate you seeking help. In the given context as you describe, I would advise that you minimize or avoid tea/ coffee etc all. Try cut down on sugar, salt, spicy, oily, greasy and other high calorie food stuff including fast foods. Adopt a mediterranean diet pattern instead. Stay well hydrated. You may have green tea (camelia sinesis) instead one to two times daily with no added sugar. Hope this helps. Take care and all the very best. Sincerely,
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Hi , doctors and Lybrate team , I am 19 years old and my hands and neck covered with tan . Kindly suggest me something to get recovered and also suggest about sunburn lotion . Because I used it before for some time . Should I use it ? Or not . If yes then please guide me how to . And also instead that . You can suggest me With your best . I will be very thankful to you . Thanks

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi ,
doctors and Lybrate team , I am 19 years old and my hands and neck covered with tan . Kindly suggest me somethin...
Hello Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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What's the reason of uneven and longer days periods for consecutive months and can PCOD be cured?

MBBS
Sexologist, Panchkula
Pcod is due to hormonal imbalance so it is to be treated properly. Uneven and longer days periods are due to hormonal imbalance.
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My wife age is 30 years old His periods not come regularly for every month. Now last 2 months over not come.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife age is 30 years old
His periods not come regularly for every month.
Now last 2 months over not come.
Homoeopathic medicine pulsatilla nig 200 (dr reckeweg) drink 5 drops in 1 ml fresh water today night and wait for 2 months. Regular intake of rich iron diet and some iron supplements.
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I am 19 years old male. And my height is 5'9. I want to grow upto 6'1. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male. And my height is 5'9. I want to grow upto 6'1. What should I do?
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am 22yr old male and having hairfall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 22yr old male and having hairfall?
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good because of it. please suggest me simple exercise or home remedies.

DRCH, BHMS
Homeopath, Bareilly
Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good bec...
Massage your breast in circular motion from down to up with olive oil, spend 15 minutes on each breast. Do exercise to strengthen your pectoral muscles. Take high protien diet.
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I am a diabetic for the last 28 years. Present sugar levels are 110 fasting and 170 post lunch after 2 hours of lunch. Erection problem. My age is 65 years male.

LCPS, BAM&S
General Physician, Pune
I am a diabetic for the last 28 years. Present sugar levels are 110 fasting and 170 post lunch after 2 hours of lunch...
Your diabetes is better understood by a test called hba1c. But your current sugar levels are suggesting you are quite close to controlled levels. So for erection failure, stress could be the cause. Relax. Take a holiday with wife. You will find happiness.
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I am 25 year male and suffer for back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year male and suffer for back pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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I have diabetes. How to manage my food or body?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have diabetes. How to manage my food or body?
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I have ultra sound today & ground 4.3 * 4.2 c.m cyst in right ovary. I'm tensed. Pls give suggestion. I'm also a blood sugar patient.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have ultra sound today & ground 4.3 * 4.2 c.m cyst in right ovary. I'm tensed. Pls give suggestion. I'm also a bloo...
hi Shibsankar, you should investigate for type of the cyst whether it's benign cyst on malignant first. after that treatment options can be discussed.
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Pz suggest some home remedy for diabetic. I don't want to take medicine for diabetic.

MBBS
General Physician, Ludhiana
Pz suggest some home remedy for diabetic.
I don't want to take medicine for diabetic.
Hi lybrate-user, You will do blunder if you stop taking medicine for Diabetes. There is no any home remedy in the world.
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I want to know proper diet for bronchitis allergy and acidity for my husband. please provide proper diet for him.

MBBS, cc USG
General Physician, Noida
I want to know proper diet for bronchitis allergy and acidity for my husband. please provide proper diet for him.
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Avoid food from outside, junk, fried, spicy food And for Bronchitis He can take Normal diet Just avoid cold/ refrigerated food and avoid allergens like cold air/ dust/ pollen/ mite
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Doctor, I want to ask about Hypertension. I mean I guess I am suffering from it, I am 17, my body gets heated up In different situations like, when I get scared or when I get angry. Last year I took some pills from gym I don't know what was that, gym trainer said that these are mass gainer so I tried them, eventually I understood after taking first pill that these were strong, because I ran at least 20 times to washroom in Night, and next day I threw the rest of pills, but that pill did his work it showed it's effect in my kidneys, somehow I cured it by ayurvedic medication, and now I am getting this heat problem, and now I don't want any medication if it's Hypertension, so is it hypertension or anything else, and I read an article online that was about Hypertension that you should do weight lifting exercises, and in another article there was that don't do gym do breathing exercises, So what should I do.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Doctor, I want to ask about Hypertension. I mean I guess I am suffering from it, I am 17, my body gets heated up In d...
Hello. The medicines which you took from gym could be steroids, which trend to increase adenaline in your body, causing euphoria and increased work capacity. But it has other effects too, like rise in heart rate, blood pressure, epigastric discomfort. Bone disorption, increase in salt and water retntion. I advise you to discontinue it. Its very rare to get hypertension at your age. Weight bearing exercises are good for muscle strenghthening and bones, breathing exercises for mind, body relaxation, also would of help for controlling your anger.
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