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Dr. Sukeerti Bhat

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Sukeerti Bhat BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sukeerti Bhat
Dr. Sukeerti Bhat is one of the best Ayurvedas in yelahanka New Town, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . She is currently practising at Shathayu Ayurveda in yelahanka New Town, Bangalore. You can book an instant appointment online with Dr. Sukeerti Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi Institute of Health Sciences, - 2005
Languages spoken
English

Location

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Shathayu Ayurveda

#2018, 33rd B Cross, Mother Dairy Road, KHB Colony,Yelahanka New Town. Landmark: Near Seshadripuram Public SchoolBangalore Get Directions
200 at clinic
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I am 26 year old and my hair are getting white, I don't know what to do, please give suggestions to prevent it.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 26 year old and my hair are getting white, I don't know what to do, please give suggestions to prevent it.
Color of hair js heredatory. If your parents grandparents or smone from your family have white hair in early age you can also get it. I myself also started white hair at the age of 23. There is nothing you can do for it except coloring them.
3 people found this helpful
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I am 49 year old, diabetic rate one time 320 and second 207 and now normal. Give suggestion.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 49 year old, diabetic rate one time 320 and second 207 and now normal. Give suggestion.
Right now your levels are very high. Immediately consult your diabetologist for any revision of your medicines. Completely avoid nonveg, rice, a nod fruits in your diet at present. Natural remedies for diabetics. Tender guava leaf juice aloe vera green tea cinnamon black jamun seed extract methi seed powder drumstick leaf powder flaxseed powder amla neem flower tea multi grains wheat germ and bran lemon grass wheat grass quinoa are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
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I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center to left side teeth in forth. What to do for a good shape of teeth.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
I want a good smile with good shape teeth. But withing 6 months. I have center to right side teeth in back and center...
A dentist will be able to help you. Many treatment options are available now. You can choose from composite build up to veneers for the teeth. Braces treatment is also an option. But six months is small time for that. Best option can be given only on seeing you.
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I have done my laparoscopy myomectomy in April 2016 but still I have suffering for prolonged periods and heavy bleeding what's the reason behind that excess bleeding aur prolonged period and how can I control this problem.

MD, DYA, PGDCR
Ayurveda, Nashik
I have done my laparoscopy myomectomy in April 2016 but still I have suffering for prolonged periods and heavy bleedi...
Dear lybrate-user it is a result of excess pitta dosha in d body which is further aggravated by heavy exercises, spicy and salty food stuffs. Avoid all such things. Kindly take Shatavari gudam 2 tsf early morning and sukumar ghrut 1 tsf before meals. please consult me personally for details. Don't worry some minor corrections in lifestyle will solve your problem.
1 person found this helpful
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My age is 20. My height us not increasing. M just 5.4 feet tall. What should be done to increase height.

BHMS
Homeopath, Ahmedabad
My age is 20. My height us not increasing. M just 5.4 feet tall. What should be done to increase height.
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
1 person found this helpful
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I have diabetes. It in 100fbs and 125ppbs is it is normal. Can I avoid medicines.

BHMS
Homeopath, Delhi
I have diabetes. It in 100fbs and 125ppbs is it is normal. Can I avoid medicines.
You can manage your blood sugar by diet and exercise. Avoid fats and carbohydrates in your diet and regularly go for a morning brisk walk.
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Facing gastric and acidity, with this facing burning sensation from naval to throat, heavy stomach, gas through anus. Please advice.

BHMS
Homeopath, Delhi
Facing gastric and acidity, with this facing burning sensation from naval to throat, heavy stomach, gas through anus....
Hello, you can take homoeopathic medicines 1.Carbo veg 30 (4 drops in little water) thrice a day for a week 2.Robinia 30 (4 drops in little water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *If overweight, loose weight.
1 person found this helpful
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     
2 people found this helpful

Hi Doctors, I have migraine and gastric problem what is permanent solution for it. Can you suggest me any medicine or any regular excise which can reduce migraine problem, which I get regular every fifteen days?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
1 person found this helpful
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I lost somebody close my family and I was very upset regarding this so what can I do for my further life without her.

BHMS
Homeopath, Faridabad
I lost somebody close my family and I was very upset regarding this so what can I do for my further life without her.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Hi my age is 25 yrs old. My dark circles are increasing day by day. There is no stress in my life. I take proper sleep also. Sometimes I apply potato juice on my dark circles. Pls suggest me some remedies to avoid my dark circle sooner and effective.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi my age is 25 yrs old. My dark circles are increasing day by day. There is no stress in my life. I take proper slee...
There are good ayurvedic medicines for dark circles and pigmentation. Take protein rich diet. Take more amount of milk and milk products. Use eye drops and eye exercises to relieve stress on your eye muscles. For more suggestions and ayurvedic treatment consult me privately.
2 people found this helpful
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I get inumerous tiny pimples on my arms which are totally non itchy and painless and last for just a couple of days but they leave the behind a dark spot on my arms.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have taken many pain relief tablets for my back pain so it does not seems to be working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have taken many pain relief tablets for my back pain so it does not seems to be working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 years old. I am suffering with sle and hypothyroid. My hair so week. And I am look like a fatty girl. I eant my hair long. And I am look slim. So what can I do now So please give suggestion or help I am suffer with 6years.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine plat. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Homoeopathic medicines - obesity+p+f-q / 20 to 30 drops in half cup of leuk warm water twice a day 15 minutes before walking. Revert back after one month with feedback.
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Is moderate consumption of alcohol/beer harmful for liver? Is there any ayurvedic medicine which can be taken regularly for efficient functioning and detoxification of LIVER.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Is moderate consumption of alcohol/beer harmful for liver? Is there any ayurvedic medicine which can be taken regular...
Weekly consumption of more than 120 ml of hard liquor and more than 2 bottles of beer will definately harm the liver. Lots of Ayurved medicines are there, which will help to protect liver as well as detoxification. Eat Chyawanprash, Kumari aasav for detoxification procedures. Feel free to consult privately for further information and treatment.
2 people found this helpful
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I have high fever and headache, and there is body pain, also throat infection. Help please.

MBBS
General Physician, Mumbai
I have high fever and headache, and there is body pain, also throat infection. Help please.
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and also start with cp amoxicillin 500 mg 1-1 for five days
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How Old Are Your LUNGS? 6 Ways To Keep Them YOUNG

MD PULMONARY
Pulmonologist, Mumbai
How Old Are Your LUNGS? 6 Ways To Keep Them YOUNG
How to Keep Your Lungs Young

Most of the young people’s lungs get abused early on and age faster due to smoking and pollution they breathe in, at times indirectly through passive smoking. It is important for us to keep our lungs healthy and young because our breathing depends on it.

Adopt following practices to consciously take care of your lungs.

1. Buy houseplants: Plants release oxygen which our lungs thrive on. Staying amidst greenery is the best thing you can do. If you are a city-dweller and do not have many trees around you, plant a few in your own balcony or garden.
2 Avoid jogging or cycling in traffic: Avoid staying anywhere near traffic heavy areas. If you plan to go jogging or cycling, prefer parks. If there are no parks or tracks near your home or work, opt for bylanes as there is lesser pollution.

3. Avoid main roads: Unless you are inside a car where pollution cannot reach you, take the bylanes and avoid main roads. This will save you from breathing in a lot of smog and dust emitted, keeping your lungs healthier.

4. Don't smoke: This doesn't really need to be told. Smoking is injurious to your health and damages your lungs. Being an active smoker or a passive smoker, both are harmful for you.

5. Go out in rain washed weather: The air is clear when it is raining. The dust has settled and the breeze has started blowing. If possible, walk in this time. Make sure you are covered.

6. Cover your nose if around fumes: If you work around fumes and smoke or if you live near factories etc, make sure you cover your nose and take adequate care to avoid inhaling the impure air.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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Sir, how can I increase my body weight. From last 1 years I loosing my body weight. Please tell me the best way to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, how can I increase my body weight. From last 1 years I loosing my body weight. Please tell me the best way to in...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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