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Dr. Sukeerti Bhat

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Sukeerti Bhat BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sukeerti Bhat
Dr. Sukeerti Bhat is one of the best Ayurvedas in yelahanka New Town, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . She is currently practising at Shathayu Ayurveda in yelahanka New Town, Bangalore. You can book an instant appointment online with Dr. Sukeerti Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi Institute of Health Sciences, - 2005
Languages spoken
English

Location

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#2018, 33rd B Cross, Mother Dairy Road, KHB Colony,Yelahanka New Town. Landmark: Near Seshadripuram Public SchoolBangalore Get Directions
200 at clinic
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I am losing hair after being infected by dengue disease, hairs are getting thinner! Any solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hair after being infected by dengue disease, hairs are getting thinner! Any solution?
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am extremely obese guy. I have tried having every type of diet but I still weigh 120 kg please suggest me some remedy to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am extremely obese guy. I have tried having every type of diet but I still weigh 120 kg please suggest me some reme...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic medicine but no any response. Please give me a suggestion.

BDS
Dentist, Akola
Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic m...
It may be due to calculus deposition or peeiodontal disease U can go for cleaning of teeth by scaling if ur doctor advice after clinical examination U can also start a good mouth wash for it It may also be due to other reasons like cough, sinus or acidity
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

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My mouth was locked by chewing tobacco products only 2 fingers entering in my mouth so now what I do please reply me fast.

BDS
Dentist, Saharanpur
My mouth was locked by chewing tobacco products only 2 fingers entering in my mouth so now what I do please reply me ...
quit chewing tobacco n it may lead to oral cancer n take sm fibro medicine n eat lots of fruit n tomato
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I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doctor. But now again same problem starts again.

BAMS
Ayurveda, Ambala
I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doct...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
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I am 26 Age old recently am suffering for severe itch, daily at evening times it is very more. Used cetirizine tablets until I use this there is no itch, once I stop the it will get start again. Before itching got start I used Primolut N tablets to stop periods for 10 days because of marriage thinking might be this caused, kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 Age old recently am suffering for severe itch, daily at evening times it is very more. Used cetirizine tablet...
*For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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What medications are best for the treatment of asthma? What are their side effects?

MBBS
General Physician, Delhi
Look for the trigger red flags, and avoid them as far as possible. Continue the medicine, suite you the best. Asthma is best managed by the patient.
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I don't have proper weight. I want the body weight please sugest any medicine? Or protein food powder.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I don't have proper weight. I want the body weight please sugest any medicine? Or protein food powder.
Increase eating healthy food. Eat more frequently. Use whole cream milk or milk shake 300-400 ml. You can use weight gainer nutritional supplement. Eat more raw whole fruits, dense vegetables, unprocessed foods. Take banana 3-4pcs/day. Take dates, yogurt. Use more ghee, butter, cheese, jam, jelly with food. Add cream with tea/coffee. Add extra healthy oil in cooking. Take fish, egg, cottage cheese, lean meat, mushroom etc. No water before or during meals. Avoid smoking, alcohol. Drink lots of water and proper sleep.
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Sometime when I go for toilet some 2-3 whitish drops also come after urine. Is that semen, if yes then what is the problem that semen comes with urine. Is there any complication.

BHMS
Homeopath, Faridabad
Sometime when I go for toilet some 2-3 whitish drops also come after urine. Is that semen, if yes then what is the pr...
ello, take acid phos 30 ch , 3 drops once daily in the morning and Nux vom 200 ch , 3 drops, at daily night.
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I lost too much blood in accident. What should I eat now. To maintain my blood. I have headache. I have low blood pressure also.

MBBS
General Physician, Cuttack
I lost too much blood in accident.
What should I eat now. To maintain my blood.
I have headache.
I have low blood pre...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin.
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I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a accurate body?

Vaidya Visharad
Ayurveda, Narnaul
I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I met with an accident tommorrow my left side of face was injured and my eye is red why this happened?

MS - General Surgery
General Surgeon, Delhi
A red eye after head injury often suggests an underlying cranial bone fracture. Get examined by a neurosurgeon.
1 person found this helpful

Hi. Sir .mere pet me left side bhot drd hota hai aur muje khatte-2 dkkar bhot aate hai. Sir Maine altarsound 2 bar krva lya hai or dono bar normal ways hai .yet problem mujhe 3 month se hai. Air sir mere weight 6.5 KG km to gya hai .pls sir koi advise doo. Thanks.

BHMS
Homeopath, Secunderabad
Hi. Sir .mere pet me left side bhot drd hota hai aur muje khatte-2 dkkar bhot aate hai. Sir Maine altarsound 2 bar kr...
Try changing your diet habits. Eat simple digestable food, small portions at a time. Have a cup of warm water before and after food. Avoid all junk food, refined food, artificially flavoured food. Avoid sodas, alcohol and tobacco. Every day exercise for 30-40 mins. Do not lie down after having food. Have dinner early so that there is a gap of 2-3 hrs before you go to sleep. Post dinner walk for 30 mins. Most of the problems of acidity or gastric problems arise due to erratic and sedentary lifestyle. Go for homeopathy if you have problems yet again. Go for a private consultation with me for further details.
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I have black skin on my thumb in leg and nail of that thumb is also black. What should I do?

BHMS
Homeopath, Pune
I have black skin on my thumb in leg and nail of that thumb is also black. What should I do?
Dear . Its fungal infection of the nail mostly. Please upload its pic n consult me privately for proper guidance meanwhile you can start with homoeo med myristica 30 34 pills 8 hrly for 7 days.
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I am very slim give me some diet which can I change my body and get a little fattty?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very slim give me some diet which can I change my body and get a little fattty?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Eat more proteins Eat good fats Eat dry fruits.
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My complexion is not fair and I have marks of the pimples I had earlier. Those marks add to ugliness of my face and my unfair complexion ruins it fully. Is there any way I can get fair complexion and also I wanna ask if there is a way to remove those leftover marks of pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My complexion is not fair and I have marks of the pimples I had earlier. Those marks add to ugliness of my face and m...
Hello lybrate user for removing your pimple marks you should consult dermatologist as you need to take dermaroller or lesser treatment. For improving skin complexation use 2tsf lemon juice with equal quantity of water daily at night and wash with water after 15 min.
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I sweat a lot, specially during summer. How to control sweat? Excessive sweating is creating many problems for me. As I feel tired or exhausted after walking for 5 mins. So please tell me some ways to get rid of this problem.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, gout, 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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Hi I'm 17 years old I have pimple, redness marks in my face I do exercise drink lots of water n just started using clean n clear pimple free face wash. Any one can please give me some suggestion which no side affect n helps prevent my problem I'll be very thankful actually I don't want to put anything I just let it go by its own, please reply to this last statement.

BAMS
Ayurveda, Ambala
Hi I'm 17 years old I have pimple, redness marks in my face I do exercise drink lots of water n just started using cl...
These are the methods to treat pimples & red marks - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Doctor I usewelly suffered by back and muscle pain now it is starting at joints also Spl. At fingar joints.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your age have you taken any x ray take some diclofenac gel apply it and then give hot water fomentation i can help you with some exercises consult privately to have a detailed discussion to solve your problem.
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