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Dr. Sukeerti Bhat

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Sukeerti Bhat BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sukeerti Bhat
Dr. Sukeerti Bhat is one of the best Ayurvedas in yelahanka New Town, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . She is currently practising at Shathayu Ayurveda in yelahanka New Town, Bangalore. You can book an instant appointment online with Dr. Sukeerti Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi Institute of Health Sciences, - 2005
Languages spoken
English

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#2018, 33rd B Cross, Mother Dairy Road, KHB Colony,Yelahanka New Town. Landmark: Near Seshadripuram Public SchoolBangalore Get Directions
200 at clinic
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I have lot of dandruff. So it happening pimples on forehead. So what is the solution?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I have lot of dandruff. So it happening pimples on forehead. So what is the solution?
Dear lybrate user Use ketoconazole based shampoo( Scalpe shampoo)for the scalp 2 to 3 times a week.. keep it on for 3 to 4 mins..
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I have black marks on my gum It is been for 4 years. BT it is not going. What should I do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have black marks on my gum  It is been for 4 years. BT it is not going. What should I do?
Tooth staining occurs due to oil and turmeric content of food. To prevent staining make a habit of doing gargles everytime you eat something, also do brush regularly (once in the morning before meals and once at night after dinner, add a mouthwash for better oral hygiene. This will keep your teeth shining and whiter always
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I am having cervical spondylosis for the last 18 years. Now I am having pain in my head. Neck cannot turn, pain in all joints. Strain in forehead and eyes. Kindly suggest how can I GET RELIEF FROM THESE PROBLEMS.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having cervical spondylosis for the last 18 years. Now I am having pain in my head. Neck cannot turn, pain in al...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dear doctor. My age is 46 years old. Last year july 2014, I joined in fitness gym. After six months I got pain on my shoulders and chest, so I stopped do to the excerise in the gym and taken appointment with Dr. he told that I got aroung 190 bp. And then I had taken the medicine for more than six months now it bp was reduced around 140 to 150. So I again can do the excerise or not. Every day i unable to awake in the early morning at that my body will be full of strain eg (i fell like a old aged man) and also in night times if I close my eyes also I cannot able to sleep. Sir I am having two kids now what treatment can I perfer. .

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dear doctor. My age is 46 years old. Last year july 2014, I joined in fitness gym. After six months I got pain on my ...
Hello , pls don't be worried, all will be set to good. 1. At the age of 48, I would suggest you to do a healthy exercise like walking, and surya namaskar, pranayama. 2. Drink more water in a day so that your feel active. 3. Add more vegetables and fruits into your diet. This gives required vitamins and minerals to your body. 4. Sleep on a floor so all your parts will be so relaxed and you feel relaxed early in the morning. 5. Read books at least a 30 mins a day. Regular readers sleep better, have lower stress levels, higher self esteem and lower rates of depression. 6. At this age, you need more proteins, vitamins and minerals and good omega-3 source to your body, which is not possible to full fill from your diet. I suggest you go with best natural food supplements. 7. If you ask me, I can suggest based on your health condition, what to use what not to use as a certified nutrition expert, I can help you with that. Let me know, have a nice day.
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My weight is gone up to 99kg I am very depressed please help me how I will loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is gone up to 99kg I am very depressed please help me how I will loss my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am having low blood pressure. It is 90-45 to 85-40 sometime. Symptoms are headache, excessive yawning, fatigue. please help.

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
Hi lybrate-user, the average normal blood pressure is 120/80. However young people can have a lower number that is usually well tolerated. It is important to see if there is a correlation of your symptoms with low blood pressure. Increase the intake of your salt and please visit your doctor to get yourself tested.
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Dr. I am a ca ipcc student and needs more time to study but when I am going to study I feel very low and feels my energy level very low. I gets tired without doing any hard work That's why I can not study too much please tell me any ayurvedic medicine available in market for boosting my energy level and faster brain work.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Hi Mayur, Rather than searching for drugs to boost your memory and attention, I'd suggest you focus on doing the basics right. By basics, I mean, sleeping for at least 7 hours, eat small meals at regular intervals, exercise regularly, and take short 2-5 minute breaks after every 45 minutes of studying. Also, spend at least half hour each day, doing something you enjoy doing, like listening to music, playing an outdoor sport, or cook, anything that makes you happy. Your mind needs refreshing, and doing the things I've mentioned above will help you achieve that. Good luck.
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He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help. And he is also a patient of diabetes.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help.
And he is also a patie...
If a person is suffering from diabetes in young age. There is a psyche is that person is very apprehensive of what is store in future and also agree on myth that he will become impotent in coming years because of diabetes, so person indulge in excessive sex to make out future loss. If person keeps diabetes under control then he can enjoy sex as normal person. Only thing person has to do not to believe in myth and have self willed in himself that he will keep blood sugar under control whole of his life.
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I am a 40 years old healthy male. I want to be careful about cholesterol and old aged potential diseases like BP sugar thyroid etc. Please suggest me a minimal set of economic routine tests.

BHMS, DEMS
Homeopath, Pune
I am a 40 years old healthy male. I want to be careful about cholesterol and old aged potential diseases like BP suga...
* Exercise - Do 30 - 45 minutes a day of moderate cardio. It will help s to lose weight and boosts your HDL levels. * Diet - eat more fibers, eat healthy fats i.e. Nuts, olive oil, avocado all have fats that won't increase your LDL, limit cholesterol intake, i.e. Reduce high saturated fat foods like cheese, whole milk. Choose fruits, vegetables, whole grains, legumes, low fat or nonfat dairy products, eat low salt diet. * Quit smoking, limit alcohol and caffeine consumption. * Do practice relaxation and breathing exercises. * Garlic - it helps to reduce high cholesterol. In the morning take a small piece of garlic and crush it and take with glass of water. The garlic contains allicin which helps to lower high blood pressure and prevents blood clotting. * Drink 8 - 10 glasses of water, per day.
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I am suffering from hairfall alot from 2 months I have lost my 70% hair I can't open my hairs its too much falling. Which oil I should use? I am intermediate BIPC student.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairfall alot from 2 months I have lost my 70% hair I can't open my hairs its too much falling. W...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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How to stop hair fall continuously and what procedure need to follow to. Get thick and long hairs.

BHMS
Homeopath, Faridabad
How to stop hair fall continuously and what procedure need to follow to. Get thick and long hairs.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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I am having fever from last five days and no medicine is working at me and in these days I am suffering from cold and cough too.

MD - Community Medicine, MBBS
Geriatrician, Delhi
I am having fever from last five days and no medicine is working at me and in these days I am suffering from cold and...
If you are having fever and even antibiotics are not working. You need blood investigations (complete blood count, etc) and sputum analysis.
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Inspite of all care and attention, I have cracked heels which not only look bad but also painful. How can I get rid of this?

DHMS (Hons.)
Homeopath, Patna
Inspite of all care and attention, I have cracked heels which not only look bad but also painful. How can I get rid o...
Hello, liberate user, Apart from medication you should go for certain natural norms •Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients to soften & heal up your heel. •Go for meditation to reduce stress and  nourishing cells & tissues including your heel to make it more flexible. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk homoeo medicine:@ petroleum 1000-6 pills, wkly. @ calendula ointment ,apply twice, locally. Report wkly, your feedback matters for further follow up, please tk care.
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Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian cyst and white matter is excreted please give any medication clear my bleeding.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi Dr. I have problem of period today my period is coming but no. Bleeding occur but lots of pain and I have ovarian ...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. Consult to me for further suggestions. THANKS.
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My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPATHIC medicine for the same treatment in the same day, he is having both type of medicine (ALOPATHIC AND HOMEOPATHIC. He is also a heart patient and a diabetic.

BHMS
Homeopath, Sindhudurg
My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPA...
Do not take medicine of ayurvedic and homoepathic together. Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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Razor Bumps - Causes, Treatment and Prevention

MBBS, MD - Dermatology
Dermatologist, Delhi
Razor Bumps - Causes, Treatment and Prevention

What is Razor Bump (Pseudofolliculitis Barbae)?

It is an inflammatory reaction to the hair shaft entering the skin, most common in blacks who shave regularly.

Who gets razor bumps?

About 50% of black males are said to be affected. Other races can also be affected. Though the condition is most commonly reported in men, women who remove unwanted hair also suffer from this condition.

Causes of Razor Bumps-

The condition is caused by both genetic factors and various hair removal methods.

Genetic factors:

  1. Curved hair follicles and curly hair
  2. A defect in the gene for the hair protein keratin 6hf

Hair removal methods may cause razor bumps by either creating a sharp hair tip that re-enters the skin away from the hair pore (extrafollicular penetration) or by the hair shaft breaking off at different lengths and piercing the follicle from within the skin (transfollicular penetration). An inflammatory reaction is then set up in response to the hair fragments lying in the skin. The following methods may cause razor bumps:

  1. Shaving
  2. Tweezing
  3. Waxing
  4. Electrolysis

Symptoms-

  • Ingrown hairs
  • Red, skin coloured or dark bumps
  • Bumps containing pus

What are the complications of razor bumps?

  • Pigmentary problems (darkening of the area most common)
  • Scarring
  • Abscess formation
  • Psychological problems

Razor bumps are most common on the beard, however they have been reported to occur on the pubic area, legs and scalp.

The Treatment-

There are several treatment options to deal with razor bumps already present. They include:

  • Moisturizers
  • Retinoids
  • Steroids
  • Antibiotics
  • Alpha-hydroxy acids
  • Chemical peels
  • Microdermabrasion

Prevention of Razor Bumps:

It is true to say that 'prevention is better than cure'. Here are the preventions-

  • Laser hair removal is the best method of removing unwanted hair in individuals affected with this condition. The laser device is programmed to selectively target the pigment in the hair follicle, destroying it, while leaving the skin intact.
  • Electrical clippers are found by many to cause less bumps than razors. If one must shave it is important to avoid a close shave to help prevent razor bumps. The following is a guide to safer shaving methods:
    • Brush hairs with polyester sponge before shaving.
    • Wash beard, use pre-shave cream or gel.
    • Avoid double and triple blade razors.
    • Shave in the direction of hair growth.
    • Do not pull the skin taut.
    • Use a sharp blade, rinse after each stroke.
    • Apply a cold compress after shaving, then a soothing aftershave preparation.
  • Clipping hairs with a small pair of facial scissors is an option for women with few unwanted hairs.
  • Chemical depilatories (hair removal creams) are another option for hair removal.
  • Electrolysis is a permanent method of hair removal but requires several sessions. It is operator dependent and can cause bumps and scarring. Waxing and tweezing also have the potential to cause bumps.
  • Eflornithine hydrochloride is a cream that slows the growth of hair and therefore can be used in combination with a hair removal method. It is marketed for women with unwanted facial hair.
  • Anti-androgen drugs can be used in females who have hirsutism (male pattern hair growth e.g. beard hairs)
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Hello, My 89 year old granny is suffering from loose motions since 2 days. She is weighing 40 kgs. She is very frail. Can you suggest medicine for her. She eats rice, bananas and sheera daily.

BHMS
Homeopath,
Dear lybrate user, she needs the following medication:- 1) homoeopathic aloe socotrina 30, 5 drops, thrice daily, in empty stomach. 2) homoeopathic mother tincture kurchi q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week.
1 person found this helpful
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Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.

DHMS (Hons.)
Homeopath, Patna
Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.
hello,lybrate user, green tea  can cause stomach upset and constipation.  Green tea have been reported to cause liver problems in rare cases.  Green tea  is unsafe if taken in high-doses it might have side effects because of the caffeine. green tea is beneficial if taken 2/3 cups in different intervals. tk care.
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I am 21yr old.. Am having pigmentation for past 4 months am using brite, aziderm creams and I cant see any difference, is there laser treatment for pigmentation?

BHMS
Homeopath, Faridabad
I am 21yr old.. Am having pigmentation for past 4 months am using brite, aziderm creams and I cant see any difference...
Hello, There are various causes of hyperpigmentation, including Overexposure to the sun Heredity Picking at the skin Hormonal changes Certain medications such as antibiotics, hormone treatments, and anti-seizure drugs Inflammation and skin injuries such as acne vulgaris Addison’s disease Pregnancy Diet and Management: Increase your consumption of vitamin A (green vegetables, sweet potatoes, carrots, red chilly peppers, spinach, broccoli, lettuce), vitamin C (oranges, lemon, Kinu, papaya, cabbage, green vegetables), vitamin E (eggs, nuts, non-vegetarian food) and vitamin B12 (liver, mutton, egg, milk, and cheese). Drink lots of water. Medication: Slow down the intake of allopathic medicines and ointments gradually and taper off slowly. Take homoeopathic medicines - Schwabe’s Sepia 30/ thrice daily and apply Medisynth’s Witch Hazel cream. Apply Bakson’s Suncare sunscreen cream 20-30 minutes before stepping out.
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I'm having left leg pain with testicle.I completed by Ultrasound test and result was slight varicocele.One of doctor suggested me not to lift heavy weights.After 2 months,still im suffering slight pain.Does surgery is required.If surgery required,how many days it take for a person to recover after ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
SURGERY IS THE LAST RESORT Try medicines and scrotal bandage after proper diagnosis. Avoid standing for more time elevate that leg while sleeping
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