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Dr. Sujith S Warrier


Ayurveda, Bangalore

37 Years Experience  ·  400 at clinic
Dr. Sujith S Warrier BAMS Ayurveda, Bangalore
37 Years Experience  ·  400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sujith S Warrier
Dr. Sujith S Warrier is one of the best Ayurvedas in ITPL, Bangalore. He is currently practising at Kottakkal Arya Vaidya Sala - ITPL in ITPL, Bangalore. Book an appointment online with Dr. Sujith S Warrier on

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BAMS - . - 1980
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Kottakkal Arya Vaidya Sala - ITPL

ITPL Main Road, Kundalahalli Gate, Brrokfields. Landmark: Opp. Cafe Coffee DayBangalore Get Directions
400 at clinic

Punarjani Ayurvedic Multispeciality Hospital

14/2, Chikanayakkanahalli Village, Old Sarjapur Road. Landmark: 2KM From Wipro Corporate Office on Sarjapur RoadBangalore Get Directions
400 at clinic
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I am dibakar, I Am suffering from backpain. At night its very painful to sleep. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest for 2 days and heat formation with rest time and stretching exercise of spine avoid forward bending.
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Hi I am 19 years old, In the past I used to have hair fall, later I had gone for tonsuring and now again I could see short length hairs falling down. Will you please suggest best hair oil that has no side effects and any medicines like homeopathy tablets with no side effects?

Homeopath, Kolkata
Tonsuring will not help in controlling hair fall .Hair is made up of protein and iron. So proper hair growth depends upon your nutrition intake and hormone balance in body. Try to take protein and iron rich diet like milk , dal , soybean, fruits and lots of vegetables . You can use Arnica hair oil and Arnica Hair shampoo . Along with this take proper homoeopathic treatment . It will help you.
2 people found this helpful
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I am 21 year old and I have 75kg weight and only 4.11 inch. Height How to reduce my weight lastly now because my marriage will come in 7 months so give me ans.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
4 people found this helpful
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I have pain in my back from 8 days. It becomes too much in night. What are the solutions for back pain?

Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 20 years old. And my height is 159 cm only. I want to increase my height. Is it possible. If then what can I do. And how many inches can I increase. Please suggest me exercises, diet and to many things which can help in increasing my height.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
By natural and medicines the possibility is 18 years as the development hormones generally work till then if you still want to give it a try personal message me.
2 people found this helpful
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I like both type of diet i. e. Veg & non veg. Now suggest me diet that will be beneficial regarding protienurea.

General Physician, Faridabad
i will suggest you for veg. mainly pulses, eggs, paneer, cheese, curd green vegetables etc. i hope it will help you. welcome for further help.
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My kid is every thin his age is 4 years & weight very low 10 kgs how ti increase weight give some tips or advise improve weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Hope you are deworming him every 6 months. Give him panner, veg,soy parathas, sprouts sandwiches, eggs,nachni dosa/idli/porridges etc. Give him small portions to eat every 3 hours. Milkshakes, fruit yogurts, smoothies can also be given.
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I am 23 years old. From 2 days the food I ate is not digested and I have severe leg pains. I went to a doctor. She gave a some tablets. I couldn't see any change. Instead my stomach is painful.

Homeopath, Thane
Hi take *nux vomica 200 4pills to be sucked thrice a day tab biochemic 4 (sbl) 4tabs to be chewed thrice a day for 30 days avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

General Physician, Mumbai
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have skin discoloration on my face. It Appears as a dark line under both my eyes respectively. Please help.

General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I have headache from 3years but I neglected it thinking that it was a normal headache but now I came to know it is migraine. What is the solution for my question?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and focusing the same things and do follow physical activity and breathing exercises for about 30 minutes regularly of same time duration each time best wishes
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida

PCOS Treatment?

Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms.

A healthy diet and regular exercise are recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels.

Women who don't want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered for helping her to ovulate.

Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels.

Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which the doctor punctures patient's ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.

Potential Complications of PCOS?

Women with PCOS have a higher risk of developing:

  • hypertension (high blood pressure)
  • high cholesterol
  • anxiety and depression
  • sleep apnea (when a person stops breathing periodically during sleep)
  • endometrial cancer (cancer caused by thickening of the lining of the uterus)
  • heart attack
  • diabetes
  • breast cancer

If you become pregnant, your doctor may refer you to a doctor who specializes in high-risk pregnancies. Women with PCOS have a higher rate of miscarriage, gestational diabetes, and premature delivery. They may also require extra monitoring during pregnancy.

The earlier the PCOS is diagnosed and treated, the lower is the risk of developing these complications. Avoidance of tobacco products and participating in regular exercise can also reduce the risk of some of these co-morbidities. The patients must talk to the Gynae about what PCOS means for your overall health and how you can prevent serious complications.

5 people found this helpful

I want to Put on My weight. So can you Tell ME that endura Mass is Good Or Bad for health. So can you Tell ME pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Endura Mass is not bad but not a permanent solution for weight gain. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Residing in home how I get rid from weight and back pain. I am doing exercises regularly but nothing happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok tk diet plans for reduce weight and for back pain. Avoid exercise and strain full activity like long sitting avoid heavy weight toward bending. Do physiotherapy treatment and rest after relief do stretching exercise of spine.
2 people found this helpful
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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Lose Fat by Liposuction

Trichologist, Delhi
Lose Fat by Liposuction

Liposuction is a process of fat removal from the body through means of suction. This process involves insertion of thin, small and blunt tubes through cuts and incisions on the skin. These tubes are then used to suck out the fats from your body.

There are multiple liposuction techniques such as:

  1. Laser assisted liposuction: In this technique, low energy waves are used to melt the fat which is then removed via the tubes inserted in the body.
  2. Tumescent liposuction: This procedure initially involves administration of local anesthesia to the part of the body where the tube will be inserted. A large amount of anesthetic solution is then injected into the fat tissues in the body before embarking on the traditional liposuction procedure. General anesthesia is not required for this procedure.
  3. Ultrasound assisted liposuction: In this technique, the fat is liquefied by using ultrasound waves. Using this technique, it is easier to remove fat from the sides of the body, upper abdomen and the back.

General info: The procedure is an outpatient procedure and generally does not require an overnight stay at the hospital. Usually local anesthesia is used in this procedure unless it is large amounts of fat that need to be worked on.

What is the objective?: The main purpose of the procedure is not to reduce weight, but to reshape certain parts of your body by getting rid of the fat. It is generally preferred for areas in your body which do not respond to either exercises or diet, such as the buttocks, upper arms and the legs. In some cases, it is combined with other procedures such as face lift, breast reduction and abdominoplasty.

What does it take care of?: Certain medical conditions such as fatty tumors, complications in fat metabolism and enlargement of the male breasts are treated by liposuction. You may notice an improvement in your body shape immediately after the procedure. The skin around the area where the procedure has been performed may turn loose and it may take a few months for the area to be normal again. After the procedure, a course of antibiotics may be prescribed to treat any infection that may occur. The recovery period is around a few days to one week. If you wish to discuss about any specific problem, you can consult a doctor.

5349 people found this helpful

Suffering from pain in neck from last 2 months what should I have to do to get relief from there?

Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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If we shave an starting mustache. How much days it would take to grow? To grow faster any methods is there.

Dermatologist, Delhi
Usually hair grow at a rate of 1 cm per month. Mustaches and beard are hormone dependent. Some topical prostaglandins have been found to be beneficial in hair growth. Good luck.
3 people found this helpful
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