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Dr. Sujeet Kumar Sahu

MPT

Physiotherapist, Bangalore

8 Years Experience
Dr. Sujeet Kumar Sahu MPT Physiotherapist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sujeet Kumar Sahu
Dr. Sujeet Kumar Sahu is a trusted Physiotherapist in Mico Layout, Bangalore. He has been a successful Physiotherapist for the last 8 years. He is a MPT . You can visit him at Dr Sahu Physiotherapy Clinic in Mico Layout, Bangalore. Book an appointment online with Dr. Sujeet Kumar Sahu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

Location

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Dr Sahu Physiotherapy Clinic

Plot No: 204 L&T South City Arekere Mico LayoutSecond Stage Nea Bannerghatta Road Bangalore Get Directions
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My weight is 97 and suffering from hypothyroidism I have done everything to loose weight but in vain now problem I am facing is knee pain severe pain I can't sleep also because of pain I can't go for walking because of pain please suggest me some remedies or tabs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My weight is 97 and suffering from hypothyroidism I have done everything to loose weight but in vain now problem I am...
do test for uric acid ,urea,s.calcium, till then you can take tab. combiflaim sos. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 29 year old person I am married and I am suffering from leg pain from many years I cant stand on feet more then 15 minute my heels are so painfull speciely in the morning and night please suggest me diet and medicin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please exclude if it is sciatica or simple leg pain or due to cal iron vit deficiency by that time start taruni kusumakar chooran 1 tsp with warm water immediately twice a day. Vishtinduk vati 1 tab + stresscom 1 (dabur) twice a day with milk or water warm.
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Query: regarding allopathic medicine. What is the difference between Diclofenac and aceclofenac medicine? Which one is better or more powerful?

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Query: regarding allopathic medicine. What is the difference between Diclofenac and aceclofenac medicine? Which one i...
Aceclofenac and diclofenac are both non steroidal anti inflammatory drugs. Coming to your question of better or more powerful. They are two totally different concepts you have mixed up. Better is based on efficacy of the analgesic without causing much side effects and powerful is based on its extent of action irrespective of what side effects it has. Between the two aceclofenac is better and diclofenac is more powerful.
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, pls suggest the treatment to cure it permanently.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, ...
Hello Lybrate user .as mentioned ther is frozen shoulder do visit physiotherapist near by you because patient won't do those exercises in that's manner frequency n intensity which r require .do hot fermentation initially and shoulder movements .n visit physiotherapist near by you. Thanks.
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BDS
Dentist, Mumbai
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

I am of age 75 Male I am frequently suffering from leg cramps and while yawning. Please advise me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am of age 75 Male
I am frequently suffering from leg cramps and while yawning.
Please advise me.
Apply hot fomentation Do leg stretching Avoid long standing or long distance walking Make less use of stairs While sitting use footrest While lying keep a high pillow under your legs.
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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C-reactive protien is 21 for my father He has now abdominal pain. After taking medicines pain reduced but now at back side he has a pain. Creatinine level is 1.3. Is this ok.

Homeopath, Nagpur
C-reactive protien is 21 for my father
He has now abdominal pain. After taking medicines pain reduced but now at back...
As per your information I am nt going to say surely, mostly your father is suffering from inflammatory disease. So pls kindly visit doctor immediately.
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Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
1 person found this helpful
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My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?
Knee pain- your mother's problem appears to be her extra weight. This causes strain on her knees and causes knee pain. Efforts are to be made to reduce weight. Other reasons can be- *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain or injury, take rest. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good take bryonia 200---thrice daily morning, afternoon and evening and give feedback after 7 days
4 people found this helpful
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I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you please suggest some physical exercises to get rid of it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you p...
Heat fermentation for 20 minutes and rest tk muscle relaxant medicine do stretching exercise of spine. Avoid long sitting and toward bending.
1 person found this helpful
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My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken place. Even used sandha Sudha and oil of Patanjali but these treatment gives only temporary relief .I would like to say that, "Is there any medicine in Ayurveda which can give permanent relief from this disease to my mother"

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken...
I would recommend you to take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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Hello sir, I feel lots of pain while standing and for standing more than 1 or 2 minutes on my foot I lose power in it. So please you are requested to guide me in this concern.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir,
I feel lots of pain while standing and for standing more than 1 or 2 minutes on my foot I lose power in it...
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching Do ankle pumps Do straight leg raising exercise with half kg weight for strengthening muscles Do hip, knee & ankle joints isometric exercise Do contrast bath therapy for feet All exercises need to be done twice a day Pain relieving ointment to be applied after hot fomentation
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since ...
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.
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I have got a cramp on my back n m using medicine from last 2 months but don't get relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got a cramp on my back n m using medicine from last 2 months but don't get relief
What should I do?
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi I am from south India, aged 60, now I suffered by shoulder pain and unable to lift the left hand and restricted movements only, so I go physiotherapy, 20 times is not cure, so, I go a doctor he recommended to anesthesia and injected an injection in shoulder, after that I relief from 90% pain, but the hand not come as regular, I give instruction to lift it not obey and not lift, but I lift it by other hand it comes, like that unable to come down, its pain, so, I slowly down it with the help of another hand. I know the hand not lift as per instruction by me about fear for pain. What I do, I go physiotherapy again. Last night I get another type pain, in bone I think or in muscle, I am suspect the physiotherapy persons handle rough I think. [they wrap a rubber band and tie with in their hip and pull, and do movement by hands,]

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi I am from south India, aged 60, now I suffered by shoulder pain and unable to lift the left hand and restricted mo...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicine. My father is a foreigner he do work at foreign so he face many problems to do work because of her knee. So I think ask it to you. Thankyou.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicin...
Hello lybrate user, knee pain can be due to osteoarthritis of the joint. Get him radiologically assessed in the form of standing weight bearing x-ray of both knees in anteroposterior and lateral projections and follow-up till then use knee caps hot water fomentation rest quadriceps strengthening exercises (images available on google) god bless you.
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