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Sudeep Kumar Sahu

MPT

Physiotherapist, Bangalore

12 Years Experience
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Sudeep Kumar Sahu MPT Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Sudeep Kumar Sahu
Sudeep Kumar Sahu is a trusted Physiotherapist in Mico Layout, Bangalore. He has been a successful Physiotherapist for the last 12 years. He is a MPT . You can visit him at Dr Sahu Physiotherapy Clinic in Mico Layout, Bangalore. Book an appointment online with Sudeep Kumar Sahu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - KTG College Of Physiotherapy - 2006
Languages spoken
English

Location

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Dr Sahu Physiotherapy Clinic

Plot No: 204 L&T South City Arekere Mico LayoutSecond Stage Nea Bannerghatta Road Bangalore Get Directions
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Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not continue but since 7 to 8 days I am having low back pain as well side pain kindly advice I am taking tablets for sugar and bp thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?

COMT, MPTh/MPT
Physiotherapist, Surat
He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. At the age of 19 you are suffering from pain for which you are not aware so I would recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
3 people found this helpful
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I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morning bowel movement in the morning I don't feel fresh and energetic. Sometimes feel dizzy also and slight pain in right side of stomach Sometimes.

MPT, BPT
Physiotherapist, Noida
I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morn...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt do. After resting also it doesnt go but reduces somewhat. If bike is driven it icreases a lot. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain. I tried x ray and local medicine application and physical exercise as well. But pain doesnt d...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left mastaburation but I feel weakness in my body. My lower legs pain when I run and even I lost my stamina. How can I recover from whatever I lost please help. I am big body man but m weak according to my body. I just want to recover my full lost energy stamina and everything so that I can do my game easily.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left ...
Have good nutritious diet. Including fruits, vegetables, milk, dry fruits, egg, pulses, no smoking, no alcohol daily morning walk for 30 mts 10 mts deep breathing exercise expose your body to sun daily for 20 mts do regularly
13 people found this helpful
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

MPT, BPT
Physiotherapist, Noida
I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.
1 person found this helpful
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I have plantar fasciitis heel pain what to do what is the best and permanent treatment for it. Thank you.

BUMS
Unani Specialist, Patna
I have plantar fasciitis heel pain what to do what is the best and permanent treatment for it. Thank you.
Do Wet cupping therapy / Hijamah on middle maleolus. Consult an unani physician / Hijamah practitioner.
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My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Please suggest some tips and medicine.

D.P.T
Physiotherapist, Hyderabad
My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Pleas...
Dear user, take medicines for thyroid problem, to reduce weight drink two glasses of warm water every morning. Do some regular excercises to avoid pains.
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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I am suffering from pain in my left hand and legs from three years what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my left hand and legs from three years what can I do?
Do check vitamin d and have ift and laser therapy treatment for 10 days followed by strenghening exercises once pain subsides.
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