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Dr. Sujeet Kumar Sahu

MPT

Physiotherapist, Bangalore

8 Years Experience
Dr. Sujeet Kumar Sahu MPT Physiotherapist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sujeet Kumar Sahu
Dr. Sujeet Kumar Sahu is a trusted Physiotherapist in Mico Layout, Bangalore. He has been a successful Physiotherapist for the last 8 years. He is a MPT . You can visit him at Dr Sahu Physiotherapy Clinic in Mico Layout, Bangalore. Book an appointment online with Dr. Sujeet Kumar Sahu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

Location

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Plot No: 204 L&T South City Arekere Mico LayoutSecond Stage Nea Bannerghatta Road Bangalore Get Directions
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Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I feel relax. Is this Thing will be harmful for me in future Pl answer me so that I can stop doing this thing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I ...
It's better you avoid doing so as it may leads to friction to the bones and joint creates vacuum inside and may leads to instability of the joints Best Wishes
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I am 22year female, I have pain in back side of the neck just above the spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 22year female, I have pain in back side of the neck just above the spinal cord.
Pl get x Ray of cervical spine done AP and Lateral views and send report. Also send ESR, uric acid and RA blood reports. It could be spondylosis, arthritis, torticollis etc. Treatment could be similar but physiotherapy may differ. After assessing the cause, exact remedy can be advised. Ayurveda 'Vaatnashak' medicines have huge range and need careful selection.
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I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medicine and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medi...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much h...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Mujhe back , neck mein hai I feel meri haddy uth gayi swelling rahti hai pain main computer mein work karti hoon.Please help sir .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mujhe back , neck mein hai I feel  meri haddy uth gayi swelling rahti hai  pain main computer mein work karti hoon.Pl...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 years old and I am a female. I have problem of backache from 2 months. Can you suggest me what to do?

BHMS
Homeopath, Chennai
I am 20 years old and I am a female. I have problem of backache from 2 months. Can you suggest me what to do?
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you.
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I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?
Hi, not to worry, even if fractures are there nothing much to be done. Rib belt and analgesics will help. Pain will persist for more than 1 month, especially when you take deep breath, cough, or lift weight on that side. It will gradually decrease.
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My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exercises or home remedies please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom is suffering with heavy pain in her soles of legs while standing or walking plzz sugest me any medicines, exer...
Do contrast bath therapy Keep silicone insoles in footwear Avoid wearing flat shoes & walking on uneven surfaces
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My MRI report is Minimal right knee joint effusion Partial tear of posterior cruciate ligament. Ligamentous sprain/ low grade partial tear of ACL Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right knee. So what treatment for it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My MRI report is Minimal right knee joint effusion
Partial tear of posterior cruciate ligament.
Ligamentous sprain/ l...
partial tears of the ligaments dont need surgery. You can use a knee brace for a couple of weeks for the acute injury effects to settle down. avoid high impact activities in the long term
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I have a very bad back pain. I work for long time in front of computer. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a very bad back pain. I work for long time in front of computer. What should I do?
Tk break between work do walk and stretching your spine. Tk soft pillow for back support. Pain is severe then tk physiotherapy treatment.
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I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly suggest me something. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old. I have a back pain since last two days. I have also taken medicine but there is no relief. Kindly s...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
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Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time and having back pain very much and when I use staircase I face problem of knee pain pls suggest me is there any kind of problems in my body.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time a...
Prity, Reduce your weight by 10kg...try following treatment... Cap. Rabemac DSR one before breakfast for 15days... Cap. Mactotal one in afternoon for 15 days...
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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me wha...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walking .We are unable to predict the cause of this. Her weight is 94 kgs. Kindly suggest the best way to come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walki...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.

BPTh/BPT
Physiotherapist, Kota
But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist, Hyderabad
I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
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My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My wife has severe pain around the back side of knee for last 30 days. Checked by doctor and xray suggested nothing. Few excercises are told. What can be done now.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn strengthening exercise for knee joint. Meanwhile take few precautions. Take hot water fomentation or if there is swelling in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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