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Dr. Sujay Kumar

Physiotherapist, Bangalore

250 at clinic
Dr. Sujay Kumar Physiotherapist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujay Kumar
Dr. Sujay Kumar is a trusted Physiotherapist in Maharaja Agrasen Hospital, Bangalore. You can visit him at Aastha Ortho - Derma Center in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Sujay Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapy

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4/2, 2nd cross, Kamakya Layout, BSK 3rd stage, Bangalore - 560085 Landmark : Behind Kamakya theatreBangalore Get Directions
250 at clinic
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I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?

BPTh/BPT
Physiotherapist, Delhi
I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?
Start with Physiotherapy treatment and use wrist band. Apply volini cream before sleeping. Don't lift heavy things. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and stand it doesn't get straight at once. I have to struggle for some time. This happens after so get up after sitting for long too, like in a movie. How to handle this, pls. Help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and sta...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by Static quadriceps and Strengthening exercises from Physiotherapist Best wishes.
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I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.
If you have lower back pain pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. . My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing
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My mother has a swollen knee for about 6 months now. She had an accident which sort of moved her disc (spine, kind of. I don' t know). She takes a walk every morning (2. 5 kms) she exercises and also cycles. But the swelling just doesn' t go away.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give acupressure around the knee with blunt edge of a pen especially where it pains. Also identify the dip in the fold just opposite to the knee cap and press this point for 3 minutes. Do this for 10 days & contact me.
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Hello doctors my question is little easy and I want the solution in easy way. So when you say the answer tell me in simple way ok whenever I walk or I stretch my knees there is always a tak tak noise why is it so reply soon in easy way.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello doctors my question is little easy and I want the solution in easy way.
So when you say the answer tell me in s...
It is normal if there is no pain. It's meniscus tear if you have pain. Can't be simpler than this....
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I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle). It started only after continuously sitting and after Early morning wakeup.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle).
It started only aft...
Heel pain as in your situation is most likely due to plantar fascitis. In Plantar fascitis there is inflammation of the fascia at undersurface of heel and sole. Treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight if you are obese, as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With above measures you will have relief, If problem persists you can get injection at plantar fascia. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.
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She has joint pain problems in knee and neck. Is Ajwain oil is helpful to remove or less that pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has joint pain problems in knee and neck.
Is Ajwain oil is helpful to remove or less that pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this and please give me a solution of this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Knee. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that problem. So what should I do now for resolve my problem? Kindly get back to me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that p...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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From few days I feel backaches after midnight. What could be the possible treatment to remove this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From few days I feel backaches after midnight. What could be the possible treatment to remove this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
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I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back every time so please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain last 8 months and I did ultra sound it but there is no problem show. But I have slow pain in back ev...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 27 yes old and I was going in gym but last two months my right hand wrist is paining so I discontinued gym still some pain is there. I have to start gym again Because I have reduced my so much weight. Kindly instruct.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually & build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of neck spasm and what precautions should be taken if a person is suffering from this.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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I am 52 yrs now. For d past many years particularly for d last one year I am experiencing severe backpain due to depreciation of disc. My doctors after going through x ray informed me that there is no effective treatment but to strengthen the back muscles by proper exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Slip disc is one of the causes of pain in spine Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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My daughter is 16 years old. These days she is getting pain in her right hand till fingers. Please suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My daughter is 16 years old. These days she is getting pain in her right hand till fingers. Please suggest me what to...
Hello, It is unusual for her to actually get a radiating kind of pain in her upper limbs at this age. In my opinion a detailed evaluation from a Neurophysician or a Spinal surgeon can actually tell us whether there is any compression of a nerve anywhere along the course. Also apart from pain, does she also have Neck pain, any other neurological symptoms like numbness, paresthesias ( Electric shock like sensations, burning sensations etc) also present? Do not hesitate to contact me with all investigations / SOS Thanks & Regards Dr Akshay
1 person found this helpful
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Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much pain please give me advice.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I fell back pain last 2 year please give me me suggestion what should I do.in evening and morning I feel so much ...
Kindly avoid standing for long hrs, lifting heavy weight, and give rest to your back. Take adree shacharadi kwatham, 3 tsf in half a glass of warm water, 2 times a day. Take panchamruta loha guggal, 2 tabs with dashamoolajeerakarishtam, 3 tsf in half a glass of warm water, twice a day, after meals. Take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after meals. Do massage with mahanarayana oil over back upto your ankles daily once a day. Warm the oil for best results. Contact some ayurveda panchakarma specialist for basti and kati basti. Continue the regime for 45 days. Avoid cold eatables and cold water in your diet. Stay in touch, good luck.
3 people found this helpful
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Dislocated Kneecap - Symptoms and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Dislocated Kneecap - Symptoms and Treatment

Have you suffered from a dislocated kneecap and are looking for effective treatment options? A dislocated kneecap is a very common form of injury that takes around six weeks time to heal. It is generally caused by a blow or a change in direction when your leg is planted on the ground. Such injuries are common during sports and dancing. The patella or knee cap, which sits at the front of the knee, glides over a groove in your joint, on straightening or bending your leg. Dislocations make it come out of the groove, leading to the tearing of the supporting tissues.

Symptoms

  • When your kneecap gets dislocated, it is likely to look out of place, or the angle will seem odd.
  • Other symptoms include severe knee pain, inability to walk, swelling of the knee, inability to straighten the knee, and a popping sensation in the knee.

Treatment

  • A dislocated knee cap is not something very serious and it pops back in place on its own in many cases. However, it is recommended for you to get it diagnosed and treated by a health professional.
  • In case your knee cap goes back into place on its own, you should visit a minor injuries unit or MIU, or an accident and emergency department.
  • If your kneecap does not go back into place by itself, you need to call an ambulance and avoid trying to put it back in place by yourself.
  • On the way to the hospital, or while you wait for the ambulance to arrive, you should sit, keeping your leg in a position that is most comfortable for you.
  • If your kneecap does not correct itself by the time you reach a hospital, it has to be manipulated back in place by a doctor. This process is called reduction.
  • You will be given medication to ensure that you keep relaxed and free from pain during the procedure.
  • After the knee cap is put back in place, an X-ray has to be undertaken to check out if your bones are in the right position. Signs of other damages are also analysed.
  • After the procedure, you will be prescribed painkillers. Your leg will be immobile and put in a removable splint for some time.
  • For effective recovery, you should undergo physiotherapy for several weeks.

A surgery for a dislocated kneecap may only be required to be undertaken in case of a fracture or associated injuries like a ligament tear. A surgery may also be required in case you had experienced a knee cap dislocation in the past.

I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You have not mentioned which medicines you have taken for fibromyalgia. I would suggest you to consult a pain specialist in your city. Don't worry, fibromyalgia may not be cured but can be controlled by appropriate medicines and lifestyle changes. Apart from medicines you will also get relief from therapies like: 1. Swimming. 2. Sitting or exercising in warm water (known as hydrotherapy or balneotherapy) 3. Daily exercises including yoga and aerobics under professional guidance
1 person found this helpful
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Hai I am 21 yrs old male, I am always going to gym for grow muscles, but when ever I came from gym I am getting back pain, is it a big problem?

BPTh/BPT
Physiotherapist, Mumbai
Hello Are you doing exercise in supervision of trainer ?? , may be you are straining your back in any exercise!! 1)Take rest for couple of days 2) take hot water fomentation Do reply for private consultation and detailed treatment plan. Best wishes.
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