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Dr. Sujay Kumar

Physiotherapist, Bangalore

250 at clinic
Dr. Sujay Kumar Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujay Kumar
Dr. Sujay Kumar is a trusted Physiotherapist in Maharaja Agrasen Hospital, Bangalore. You can visit him at Aastha Ortho - Derma Center in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Sujay Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapy

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4/2, 2nd cross, Kamakya Layout, BSK 3rd stage, Bangalore - 560085 Landmark : Behind Kamakya theatreBangalore Get Directions
250 at clinic
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I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I was 14. I am facing problems such as premature greying of hair (since last 2 years), lower back pain, reduced memory and stamina, blurred vision and sometimes premature ejaculation as well. I am very thin (weight 50kg). I want to quit this addiction and become a healthy person. Need your advice. Thanking you in advance.

BHMS
Homeopath,
I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I wa...
Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals
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I am 57 years old have been suffering from joints pain since 4 yrs. More pain in fingers and wrist. I daily consuming 1 naprosin sr. My BP is normal and sugar is normal. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 57 years old have been suffering from joints pain since 4 yrs. More pain in fingers and wrist.  I daily consumin...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.Inform after 5 days.
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There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm have pain in my hips near the whole it pain like chilly it is a regular pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm have pain in my hips near the whole it pain like chilly it is a regular pain.
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 34 years old, I have diabetic I am using the tablets for that, but my both legs is paining in the night when I lay down on the bed. Pain is between the feet and nee.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 34 years old, I have diabetic I am using the tablets for that, but my both legs is paining in the night when I l...
You can try taking calcium & vit d tablets for the same. Try a pain killer for the time being along with calcium & vit d. Once the pain has settled continue with calcum & vit d.
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I am having mild leg pains when I complete my jogging everyday.

BPTh/BPT
Physiotherapist,
I am having mild leg pains when I complete my jogging everyday.
Pain usually occurs if the muscles are week or over stressing your muscles. Take hot and cold fermentation 1 min each, for 5 reps. Elevate your legs for 10 to 15 mins. Thank you.
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i am 31 years old i have back pain

MS - Orthopaedics, MBBS
Orthopedist,
i am 31 years old i have back pain
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello Doctor my self amit gupta I am 25 year old man I have heavy pain in my back side I use the voleny spray but no relief what should I do doctor please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello Doctor my self amit gupta I am 25 year old man I have heavy pain in my back side I use the voleny spray but no ...
I need to assess the cause if back pain. Prima facie pl send an LS spine X-ray report. For the time being take the following for a week and report: Boil dashmoola herbs and Panchakol herbs in water and make decoction. Take 100 ml each separately twice a day. Put 20 ml Erand sneh in one of it at night. Heat a bit Mahanarayan oil and massage over back lightly. Take hot water bath after two hrs or next morning.
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I have back pain from past 10 days. What should I do?

BPTh/BPT
Physiotherapist,
I have back pain from past 10 days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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I usually have a neck pain which also makes my shoulders pain. Please advise.

BPT
Physiotherapist,
I usually have a neck pain which also makes my shoulders pain. Please advise.
Hi take hot water fomentation and exercise daily for your neck. The neck muscles must be weak by which you are getting neck pain. Avoid riding two wheeler/four wheeler and bending neck for a long time.
3 people found this helpful
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I am suffering from lower back pain for a long time, I am just 23 year old guy. I used to go to gym for the last 5 months, but still there is no cure. Sometimes the pain will be high, I can't even sit properly for a longer period. What can I do to get permanent relief from back pain, is there any workout I can do it in gym to make a strong backbones.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from lower back pain for a long time, I am just 23 year old guy. I used to go to gym for the last 5 mo...
if u are doing weight lifting ,it can cause back pain also... do some yoga... take calcium supplement ... avoid heavy back bone exercises.
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
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Foot Pain - 5 Exercises to Help You Get Relief

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Foot Pain - 5 Exercises to Help You Get Relief

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.

MBBS, DMCH, DEM
General Physician, Jaipur
Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.
As you know the cause better get rid of this practice, take balanced diet & adopt healthy lifestyle. Increase intake of milk, milkproducts, green vegitables, fruit, sprouts, etc.
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Sir my mother is feeling lot of pain in her right knee. My mother has been fallen from riksha. And she is feeling pain at the left side of knee of right leg. She has taken allopathy medicine and she feels relax till the effect of medicine. Pls advice. Thanks and Regards Nitin Mehra.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Sir my mother is feeling lot of pain in her right knee. My mother has been fallen from riksha. And she is feeling pai...
First of all roule out for any ligamental tear if happened, advice her to take homeopathic medicine arnica 30 4 times in a day for 2 days n then 2 times a day for 3 days.
1 person found this helpful
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I have been having headache and pain in back and arms too from last 2 days what should I take?

MBBS
General Physician, Delhi
I have been having headache and pain in back and arms too from last 2 days what should I take?
As there are numerous causes of headache like tension type headache, hypertension, migraine, refractive errors so get your self properly examined for all these conditions as soon as possible.
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What to do & medication while kind of this acute back pain occurred?

BHMS
Homeopath,
What to do & medication while kind of this acute back pain occurred?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Injured in accident two months before got fractured base of 4th metatarsal in right foot. Permanent plaster for 26 days but after two months I have done x-ray again but fracture is not joined. Please reply what I have to do, continuous pain while walking.

BHMS
Homeopath, Gurgaon
There is a possibility that the bones were not set properly while applying plaster or there is lack of calcium in your body. You can increase your calcium intake by taking milk, curd etc. Or some calcium supplements. Also we can help you with certain homoepathic medicines which help in reuniting bones of fracture.
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