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Dr. Sujatha Ravindra

Gynaecologist, Bangalore

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Dr. Sujatha Ravindra Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujatha Ravindra
Dr. Sujatha Ravindra is a renowned Gynaecologist in Rajaji Nagar, Bangalore. She is currently associated with Suguna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sujatha Ravindra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Suguna Clinic

1a/87, Dr Raj Kumar Road, RajajinagarBangalore Get Directions
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5 Best Exercises For Brain!

MD - Podiatrist
Psychiatrist, Lucknow
5 Best Exercises For Brain!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4828 people found this helpful
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My period was delayed by 15 days, and now on the 15th day I got my period but it lasted only for two days, was little in quantity and was brown in colour. I'm not pregnant I had three tests taken, all are negative. Is that brown blood my period or something else?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My period was delayed by 15 days, and now on the 15th day I got my period but it lasted only for two days, was little...
Hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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4 Causes Of Metabolic Syndrome!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
4 Causes Of Metabolic Syndrome!

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be:

1. Insulin resistance -
 A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men

In case you have a concern or query you can always consult an expert & get answers to your questions!

3234 people found this helpful

Hello Dr. I'm two month pregnant. I want​ to ask what precautions and care should be taken in early pregnancy. What type of food should be taken. please help.

DGO, MBBS
Gynaecologist, Faridabad
Hello Dr. I'm two month pregnant. I want​ to ask what precautions and care should be taken in early pregnancy. What t...
Avoid cheeko Papaya pineapple and mango Avoid dry fruits and non veg Avoid sex bending and wt lifting.
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I am going to have sex with my girlfriend for the first time. What are pros and cons to follow up.

MBBS
General Physician, Mumbai
Make sure you have foreplay activity before doing the real sexual activity and also make sure you stimulate her clitoris to achieve orgasm for her.
2 people found this helpful
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My sister is 21 years old but looks like 30 years she is feeling aged .suggest some natural measure to change her aged look.

BHMS
Homeopath, Delhi
My sister is 21 years old but looks like 30 years she is feeling aged .suggest some natural measure to change her age...
She should take a juice in morning regularly it will include ghiya apple mausambi ginger beetroot cucumber make juice of all these ingredients and drink in morning. It will help miracously.
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Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on every alternative day, I'm getting stomach pain from last 3 days. Is it related to pregnancy. Should we continue intercourse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on ...
Although stomach pain is not related with pregnancy, but some female shave pain during ovulation so continue intercourse in fertile period as there are good chances of getting pregnant in this duration.
1 person found this helpful
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I am 40 mother of two 12 and 8 years. I have thyroid at 5.5 since from 7 months. I din get my periods since 4 months. I am bleeding since from a month I do get clots please suggest.

BHMS
Homeopath, Faridabad
I am 40 mother of two 12 and 8 years. I have thyroid at 5.5 since from 7 months. I din get my periods since 4 months....
Hi, you are suppose to take medication for thyroid. Now get ultrasound lower abdomen done and revert me with reports.
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