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Dr. Sujatha Ravindra

Gynaecologist, Bangalore

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Dr. Sujatha Ravindra Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujatha Ravindra
Dr. Sujatha Ravindra is a renowned Gynaecologist in Rajaji Nagar, Bangalore. She is currently associated with Suguna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sujatha Ravindra and consult privately on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Health Tips For A Good Sleep!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips For A Good Sleep!


4 people found this helpful

Hi, Mera period date 19oct ko tha lkin avi tk nhi aaya mai protection ke sth sex ki thi fir v darr tha isliye pregancy test ki wo v negative aaya. Kl se mai do tym regestrone tablet le rhi hu. Plizz muje guide kare ki ye thik h ya nhi. Aur muje jldi se period lana h emergency h plzz koi medicine btaye jisse ek do din m aa jaye period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mera period date 19oct ko tha lkin avi tk nhi aaya mai protection ke sth sex ki thi fir v darr tha isliye preganc...
Hello, you have already taken regesterone on your own so just wait fr menses to arrive in next 5-7 days.
1 person found this helpful
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5 Reasons Why You Might Miss Periods

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
5 Reasons Why You Might Miss Periods

The amount of emotional upheaval that periods or no periods (for that matter) can cause is something that every woman is aware of. It is normal to miss your period for different reasons occasionally, but is a concern if this absence persists over long period of time. Although most people are quick to consider pregnancy while dealing with various reasons for missed periods, there are a number of other possibilities as well. They also should be considered in order to take effective precautions and seek proper medical care: 

1. Weight:

Body weight is responsible for affecting hypothalamus and this may, in turn upset menstrual cycle. BMI level under 18-19 may result in menstrual irregularities since enough estrogen is not created. This is also why underweight women, who suffer from bulimia or anorexia, tend to miss their periods frequently. On the other hand, overweight women may stop ovulating due to increase in the production of estrogen and have infrequent periods. Therefore, it is essential that the body weight is regulated. 

2. Stress:

Any type of physical or emotional stress is bound to affect your menstrual cycle. This is because, the production of stress hormones in the body increases. Their elevated levels may impair functioning of the reproductive system. Under stressful situations, the body employs its amino acids to assist neurotransmitters to produce stress hormones over sex hormones. As a consequence, the chances of missing your periods increase. 

3. Excessive Physical Exercise:

While regular workout is advisable for battling a sedentary lifestyle, overdoing it might cause your body to produce less estrogen and delay your periods. Women, who are into athletics and gymnastics, are more likely to suffer from amenorrhoea. In fact, other aspects of over-exercising, like sleeping less, fasting, and infections also contribute to such irregularities. 

4. Breast Feeding:

Prolactin is the hormone that aids in milk production and may also repress ovulation for a while. Many breastfeeding moms may not get their periods for a month or more as a result. But this doesn't do away with your chances of getting pregnant. 

5. Food Allergies:

Celiac disease or untreated gluten allergy can directly affect hormone production. They are directly related to your gut health and your adrenal glands. That’s why; they can influence sex hormone production. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2812 people found this helpful

I am 30 years old. Delivered baby boy in May 16, in mid June 16 was operated for breast abscess. I stopped feeding baby for 15 days post which when I tried to resume breastfeeding many times but he refused to take. Also I was given few doses if cabgolin for speedy recovery. Currently baby is on FM, wish to resume BF.

Gynaecologist, Faridabad
I am 30 years old. Delivered baby boy in May 16, in mid June 16 was operated for breast abscess.
I stopped feeding ba...
u had breast abscess which means u werent feeding properly. u need proper training and try to feed baby patiently. this will help u in resuming lactation.
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Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Live to a 100! (Just Drink This Delicious Beverage)

Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.

  1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- Parkinson's disease, Diabetes, prostate cancer, liver malfunction, even dementia and Alzheimer's.
  2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
  3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
  4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.

Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.

6532 people found this helpful

Now I am pregnant. And my child have recently 2 months old. Pls helps me better for my future.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Now I am pregnant. And my child have recently 2 months old. Pls helps me better for my future.
If you want abort it first go for ultrasound to size of pregnancy then decide it will tempi ate by pills or it required d.
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Effective Ways To Deal With Hereditary Heart Disease!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Effective Ways To Deal With Hereditary Heart Disease!

Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.

Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.

Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.

Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:

  1. Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.

  2. Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.

  3. Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.

  4. Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.

We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases. Consult an expert & get answers to your questions!

3586 people found this helpful

My wife is 6 th month pregnant, done Tiffa scan AFI is 9 and baby weight is 580 gms. Is weight normal and how to increase the AFI level as the doctor said, it's just below the normal. Please let me know how to increase the level.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My wife is 6 th month pregnant, done Tiffa scan AFI is 9 and baby weight is 580 gms. Is weight normal and how to incr...
Baby wt is normal for duration of pregnancy. You should take a protein rich diet, drink lots of fluids, take beet root juice and do regular walking ,all these measures increase placental circulation and thus increase amniotic fluid. Continue taking medicines prescribed to you.
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My wife is 14 weeks now. We have done NT and double marker test and it was 1.6 and the risk for downs came low but the doc who had done US say one side she could see the NB amd other side she could not. Can this be a likely scenario. We are so much worried for downs.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 14 weeks now. We have done NT and double marker test and it was 1.6 and the risk for downs came low but th...
Hello, This could be due to teh position of teh child at the time of ultrasound and hence a repeat scan after a week can allay your anxiety. Unilateral development of nasal bone is not seen.
1 person found this helpful
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22 Foods Sex Experts Say to Eat

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
22 Foods Sex Experts Say to Eat

1. Black raspberries

To get in the right mindset to get in the right mood before hitting the sheets, Dr. Keesha ewers, founder and chief medical officer of the academy for integrative medicine with a ph. D. In sexology, says to load up on black raspberries" they'll boost your libido and increase sexual stamina" bonus: black raspberries are ranked #1 on our exclusive list of the 15 most antioxidant-packed fruits veggies ranked!

2. Ginseng tea

To make sure your man can keep things going, pour him a cup of ginseng tea earlier in the evening" it contains a compound that increases sexual satisfaction and can help prevent or lessen erectile dysfunction" says Dr. Ewers.

3. Saffron

" a canadian review of 150 international studies found that saffron, the world's most expensive spice, has been shown to enhance sexual performance and satisfaction" says Dr. Jessica o'reilly, astroglide's sex and relationship expert" add some to your rice, couscous, pasta, salad, or chicken tonight"

4. Strawberries

Strawberries have major benefits if you're looking to conceive" they're rich in vitamin c, which raises sperm counts in men" says Dr. Ewers. And they're great for circulation which is important for sexual sensation in both genders" dip your strawberries in dark chocolate and sweeten it with coconut sugar to get the added benefit of methylxanthines, which have been shown to boost libido" suggests Dr. Ewers.

5. Pine nuts

If you want to ensure that things feel good, indulge in pine nuts and other foods rich in l-arginine" it aids in blood flow, helping with vaginal lubrication and sensation. Thus satisfaction" says Dr. Ewers.

6. Chili peppers

Chili peppers are hot in more ways than one and a great way to spice up your sex life, according to sex therapist Dr. Ava cadell of loveology university" they get the face flushing, heart pumping, pores sweating and blood flowing towards the genitals" eating peppers is also one of the 55 best ways to boost your metabolism!

7. Avocados

Avocados are another superfood that can boost sexual experiences for men and women" they are considered a great source of'good fat" says Dr. Ewers" it aids in heart health for men's erectile function and aids in blood flow for women's sexual pleasure"

8. Almonds

" almonds are a great source of zinc to boost men's hormones and libido and selenium which is essential for thyroid health and a libido killer in women if it's hyperfunctioning plus vitamin e which is great for heart health and circulation therefore men's erectile function" says Dr. Ewers

9. Sweet potatoes

Sweet potatoes pack a double whammy of sexual health benefits for men" they're rich in beta-carotene and potassium which can help with men's erectile dysfunction and aid fertility issues" explains Dr. Ewers.

10. Sesame seeds

Sprinkling some sesame seeds are another way to ensure your man is all systems go when you're trying to conceive" sesame seeds have zinc which aids in testosterone and sperm production in men" says Dr. Ewers.

11. Watermelon

" lycopene, citrulline, and beta-carotene are all found in watermelon" says Dr. Ewers" they help relax blood vessels, which is what is needed to full genital sensation"

12. Figs

Dr. O'reilly says that figs have long been associated with boosted fertility. And as an added bonus" they contain magnesium and an amino acid which have been linked to sex hormone production and improved circulation"

13. Oysters

Oysters have long been considered the most common of all the aphrodisiacs. It has zinc, which plays a key role in the creation of hormones and clitoris sensitivity. And Dr. O'reilly says not to discount the sensual manner in which you can consume them with your lover too as a libido booster.

14. Bananas

There are at least 21 amazing things that happen to your body when you eat a bananaand a better sex life is just one of them. Bananas may scream sex just by the sexy way they're shaped but that's not the only way they can evoke sexual desire" they contains bufotenine, a chemical that acts on the brain to increase happiness, self-confidence, and sex drive" says Dr. Cadell.

15. Carrots

Another food that has a sensuous shape and also are a worthy snack before you hit the sheets" they have strong fibrous ingredients that supercharge the body and lead to a feeling of strong sexual desire, says Dr. Cadell.

16. Olives

Dirty martinis anyone? how about a nice greek salad? getting your fix of olives can aid sexual prowess in men and women" green ones make men more virile" says Dr. Cadell" while black ones are believed to increase sex drive for women"

17. Apples

Apples have been associated with forbidden desire from adam and eve to snow white. Known as the fruit of temptation, they also are major libido boosters" they're filled with vitamins, minerals, and enzymes that stimulate sexual desire" says Dr. Cadell.

18. Artichokes

If you're looking for a food to share with your lover, Dr. Cadell suggests artichokes because" this sex vitamin is high in vitamin c, folic acid, magnesium, and phosphorus and they're fun to eat together"

19. Celery

According to Dr. Cadell, men shouldn't hesitate to crunch on some celery when they're single and ready to mingle" it contains androsterone, a powerful male hormone released through sweat glands to attract women"

20. Cinnamon

Sprinkling this sweet and spicy flavor on your oatmeal or your espresso is a great way for a guy to, er, perk up" cinnamon has been used to aid in the treatment of impotence and proven to be sexually stimulating for men" explains Dr. Cadell. The pumpkin pie overnight oats from our list of 50 overnight oats recipes has a good dose of cinnamon, too!

21. Asparagus

This veggie has all the components of a healthy snack and libido booster" it's rich with potassium, phosphorous, calcium, and vitamin e" says Dr. Cadell" all vital for increased hormone production"

22. Shrimp

The best way to keep your sex drive going is with energy. So, how do you get it enough to keep the stamina going through a romp in the sheets? Dr. Cadell says to eat shrimp" they're high in iodine, which is needed by the thyroid gland that regulates energy including sexual energy" and for more ways to stay energized

7 people found this helpful
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Enjoy Safe Diwali With Following Tips!

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Enjoy Safe Diwali With Following Tips!

Diwali is a great time for family reunion. Festivities, fun and frolic rule the atmosphere. Amidst all kinds of pujas and other rituals, bursting crackers happens to be an integral part of it. This not only pollutes the atmosphere, but also affects the health of the people. Bursting crackers leads to the release of heavy metals like potassium chlorate, arsenic sulphite, sulphur, aluminium and copper into the air. This results in the deposition of high levels of residual particulate matter or rpm and suspended particulate matter or spm. These things emanating from the crackers are responsible for allergies. Many problems in the skin may start occurring and may even result in medical hazards.

In order to take care of your skin and avoid any kind of serious allergy or skin problem, follow these steps:

Crackers and fireworks should always be handled with care. They have many chemical components like charcoal, sulphur and potassium nitrate present in them. Also, they have substances which emits bright and colorful light. Those who are vulnerable to allergies such as running nose, skin rashes and itching skin allergy due to crackers, the situation may worsen if tight clothes are worn. They can further aggravate the rashes. A cool compress or a shower is the best way to get relief from a rash, which is itching or burning like fire. Then it has to be patted dry and moisturized. Aloevera can bring great relief for inflammation. In case of any burn or any itching or any reaction on skin alovera will work very effextively, so it should always be kept handy. In case the symptoms are too severe, and a doctor is not available immediately damp dressing is the best solution. A soft cotton piece of cloth should be soaked in raw milk. It should be then wrung out little and used to cover the affected area or the whole body.

All the above-mentioned methods are good ways to take care of skin allergies during diwali. However, there might be some skin problems which do not go on their own. In those cases, the help of a doctor is the ultimate solution. Consult our experts  get answers to your questions!


1 person found this helpful

My girlfriend is 21 she was feeling like fainting she had loose motion for one time and now her stomach is aching for 2 days. I didn't had the intercourse but my penis touched her vagina. Pre ejaculated fuild was there on my penis. Is this the early sign of Pregnancy I had this incident on 15 august 10 days had gone, are these symptoms of Pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My girlfriend is 21 she was feeling like fainting she had loose motion for one time and now her stomach is aching for...
Hi these are not symptoms of the early pregnancy, but it is very difficult to diagnose pregnancy at this time . You should await period then depending on that we can diagnose.
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After taking Antibiotics for Urinary Tract Infection. I developed a severe itching on the inside and outside of my vulva and vagina. What should I do? Any suggestions will be greatly appreciated. I have a strong feeling this has been caused by the Antibiotic. Please help.

General Physician, Cuttack
After taking Antibiotics for Urinary Tract Infection. I developed a severe itching on the inside and outside of my vu...
Take one tablet of levocetrizine at bed time for few days. stop using the antibiotic. Consult doctor for further advice
1 person found this helpful
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My wife is pregnant with 32 weeks. I have done first and second trimester sonography and all reports are normal. After two month (32 weeks pregnancy) showing borderline ventriculomagaly. Is there any risk on baby abnormalities.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant with 32 weeks. I have done first and second trimester sonography and all reports are normal. Afte...
Borderline ventriculomegaly may not be a problem. I do not know whether she has undergone trple test at arround 13-14 weeks. If that was normal then there is less problem. At this stage you can go for karyotyping to find out if there is any abnormality.
3 people found this helpful
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Sir I am pregnant my child go down in belly that is dangerous or not if it dangerous what can I do for it please tell me.

General Physician, Chandigarh
Sir I am pregnant my child go down in belly that is dangerous or not if it dangerous what can I do for it please tell...
There is no extra place in your belly for child to go down just consult an obstretician and get clinically examined to clear all your doubts.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar

Tips to stay healthy forever.

1. Eat local fruits. Like banana, grapes, chikoo, mangoes. All fruits have fructose so it doesn't matter that your eating a mango over an apple. A mango comes from Konkan and an apple from Kashmir. So mango is more local to u.

Eat all d abv fruits even if you have diabetes as d fructose will eventually manage your sugar

2. Choose seed oils than veggie oils. Like, choose groundnut, mustard, coconut. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Ghee n it's benefits.
Eat ghee daily. How much ghee we shud eat depends on food. Few foods need more ghee then eat more n vice versa. Eat ample ghee. It reduces cholesterol.

3. Include coconut. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has zero cholesterol and it makes your waist slim

3. Don't eat oats, cereals for breakfast. They r packaged food n we don't need them. Also, they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

4. Farhaan akhtars new ad of biscuits - fibre in every bite. Even ghar ka kachara has fiber, likewise, oats have fiber. Don't chose them for fiber. Instead of oats, eat poha, upma, idli, dosa

5. No juices till you hv teeth in your mouth to chew veggies n fruits

6. Sugarcane is d real detox. Drink d juice fresh or eat d sugarcane

7. For PCOS, thyroid - do strength training and weight training and avoid all packaged food

8. Rice - eat regular white rice. No need for brown rice. Brown rice needs 5-6 whistles to cook n when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice

Rice is not high is gi index. Rice has mediun gi index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d gi index is brought further down
Rice has some rich minerals n you can eat it even three times a day

9. How much should we eat - eat more if your more hungry, let your stomach be your guide n vice versa

10. We can eat rice n chapati together or only rice if you wish. It depends on your hunger. Eat rice in all three meals without any fear.

11. Food shouldnt make you scared like eating rice n ghee. Food should make you feel good

12. Never look at calories. Look at nutrients

13. No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my nani n dadi ate? if yes then eat without fear.

15. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need to be fried food so eat them.

16. When not to have chai - tea - don't drink tea as the first thing in the morning or when you're hungry. Rest you can have it 2-3 times a day n with sugar

17. No green tea please no green, yellow, purple, blue tea.

18. Eat all of your traditional foods

19. Strictly no to packaged foods/drinks.

20. Exercise/walk more to digest and stay healthy.

106 people found this helpful

Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.


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