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Dr. Sujatha Ravindra

Gynaecologist, Bangalore

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Dr. Sujatha Ravindra Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujatha Ravindra
Dr. Sujatha Ravindra is a renowned Gynaecologist in Rajaji Nagar, Bangalore. She is currently associated with Suguna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sujatha Ravindra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suguna Clinic

1a/87, Dr Raj Kumar Road, RajajinagarBangalore Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of chocolate milk

Chocolate milk has it all when it comes to proteins carbs sugar or the taste and is also popular among athletes. During high intensity workouts muscle proteins break down and glycogen levels deplete by 60 to 75%. However for muscle growth after a workout, one needs to replenish glycogen and protein that can easily be gained from chocolate milk. Sports dietician suggest students to take four grams of carbohydrates to one gram of protein within 30 minutes after a workout and it depends on workout intensity and duration of workout determine how much energy is used.
1 person found this helpful

BHMS
Homeopath, Solan
25 people found this helpful

We are a newly married couple. We just want to know that when its safe to have sex without using any protection though we don't want a child right now.

MD - General Medicine
Sexologist, Nashik
We are a newly married couple. We just want to know that when its safe to have sex without using any protection thoug...
strictly use condom or oral pills if want 100% protection safe period are there but may give pregnancy as still u dont know her pattern. to your answer 3 days after period stops is safest days.
70 people found this helpful
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Calcium Tablets - Can They Be Bad For You?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Calcium Tablets -  Can They Be Bad For You?

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.

As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!

How much is too much?

A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.

But why does this happen?

The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!

Yes or No?

So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing! If you wish to discuss about any specific problem, you can consult a General Physician.

3678 people found this helpful

I am suffering from PCOS and I'm bleeding for 20 days. Please suggest me the best help.

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Delhi
I am suffering from PCOS and I'm bleeding for 20 days. Please suggest me the best help.
Dear lybrate-user. It seems you are much worried. First consult a good gynaecologist to confirm your PCOS by hormone levels and usg. Then categorise your PCO type and give you proper treatment. Yes, healthy life style and exercise will certainly help you. You can consult me on line if you feel. Like.
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I want to have sex with my wife without condom and also want no pregnancy. Please tell me the days of safe sex regarding no pregnancy from her periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the periods are regular then you can have a sex with your wife safely from starting of the menstrual period till the 11th day and from 17th day on wards till the starting of the menses.
1 person found this helpful
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Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on. He ended up ejaculating near my vaginal area on my underwear. Acc to my last periods I ws supposed to get my periods on 18th which surely dint come yesterday I saw a lil bit on spotting on my underwear. I started my ayurvedic medicine 2 dys back for hormonal balance as I suffer from irregular period n light flow. Am I pregnant?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on....
Your pregnancy can be confirmed only when you miss periods, and the pregnancy test kit indicates positive. Implantation bleeding and cramping: sponsored.. Elevated basal body temperature:. Sore, tender and heavy breasts:. Fatigue:. Nausea:. Bloating and feeling of tightness:. Urge to pee:. Food aversions most probably you are not pregnant.
4 people found this helpful
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My friend had sex wid her bf on 9 june 2015 and she took unwanted 72 after one hour of sex. Her period date was on 13 june bt till now there is no bleeding occur. Please tell me what she will do she is so worried?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My friend had sex wid her bf on 9 june 2015 and she took unwanted 72 after one hour of sex. Her period date was on 13...
Hi, as per the date of contact that you have mentioned, pregnancy is less likely, but first it will better to do pregnancy test. As period date was 13th june, she can now get accurate result in pregnany test as it is already 1 week past her missed period. If pregnancy test is negative then undergo ultra sonography to rule out any other pathology. More over delay in period may also be due to intake of unwanted 72 as it causes hormonal imbalance in the body.
3 people found this helpful
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Does having sex regularly hamper the mensuration cycle time? I have checked with prega news, and it has been negative. And at the same time, my periods are 10days late, as of now. Is there something to worry? I have been using condoms every time too.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Does having sex regularly hamper the mensuration cycle time? I have checked with prega news, and it has been negative...
The periods can be delayed due to other reason as well, if pregnancy test is negative you can wait for 4_5days, if still no periods, meet a gynaecologist. Don't panic.
1 person found this helpful
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Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of my period) when will check my pregnancy using HPT? When will the test give reliable result?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of...
It works by causing the testes to release male sex hormones (e.g. Testosterone). This medication is also used in women to treat fertility problems. It is given after finishing another medication (menotropins) to cause the release of an egg (ovulation). Use HCG exactly as prescribed by your doctor. Do not use it in larger amounts or for longer than recommended. Follow the directions on your prescription label. Trace amounts of hCG can remain the body for as many as fourteen days after hCG injections. HCG is the “pregnancy hormone”, or the hormone that is produced in the body when a woman is pregnant. HCG begins to be produced right after the fertilized egg begins to implant in the uterus. HCG is released by the placenta. Human chorionic gonadotropin (hCG) is a hormone produced by the placenta, but it is also made in a laboratory and given as an injection to help with certain fertility problem. A urine pregnancy test (HPT) tries to detect if the urine has hCG or not. If you have been given an hCG injection (Profasi, Pregnyl) to trigger ovulation or to lengthen the luteal phase of your cycle, trace hCG amounts can remain in your system as long as 10-14 (sometimes even more) days after your last injection. These hcg hormones from the injection can give you what's called a "false positive pregnancy test" a pregnancy test that is positive without actually being pregnant. If you use a home pregnancy test after an hCG injection, it is advisable to wait 20 days before interpreting the test as positive or negative. The best way to detect a pregnancy after an hCG injection or shot is the hCG beta blood test. The blood test is much more sensitive than an urine pregnancy test. The blood hCG test can detect a pregnancy as early as 10 days after fertilization with one caveat. You need two tests several days apart. If you are not pregnant, then the blood hCG numbers will be zero or they will decrease. If you are pregnant then they will rise. As a general rule, in a normal pregnancy hCG beta numbers should go up by at least 60% in 2 days. If your blood hCG levels increase by at least 60% on the second day, then you are likely pregnant.
1 person found this helpful
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Sir I have asked you but you didn't reply I said sir I have warts in mouth and vagina as well how can I get rid of them please suggest me any medicine please sir I am so depressed.

FMAS, MS
General Surgeon, Gandhinagar
Sir I have asked you but you didn't reply I said sir I have warts in mouth and vagina as well how can I get rid of th...
Respected lybrate-user mouth warts have to be seen before commenting, but vaginal warts are best dealt with laser dear by skin specialist thanks regards welcome for further assistance anytime.
1 person found this helpful
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I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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My wife 34years old and she left side breast in pain but she check breast nothing to inside in breast why pain? please suggest.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My wife 34years old and she left side breast in pain but she check breast nothing to inside in breast why pain? pleas...
She can start vitamin e and omega 3 supplement for 1 months. Her pain should subside. Getting a sonography of the breast can help clear ang doubts of any. Get in touch with a gyneac so that she can examine the patient and determine if alls okay.
1 person found this helpful
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My wife are 8 months pregnant I want to live with her at delivery time in the delivery room with doctor Because my wife have some problems I can't leave alone at this time It is possible that I can live with her at any type delivery like surgical or normal in the delivery room Can I get this facility there in your hospital Can you allow me in delivery room Can I live with my wife at delivery time in your hospital.

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Pune
My wife are 8 months pregnant I want to live with her at delivery time in the delivery room with doctor Because my wi...
Yes. In fact it's better for the husband to be alongside hai wife; it not only gives moral support but also creates more bonding.
2 people found this helpful
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Hello Doc, I have a general question, my question is: for how long a women should not get engaged in any sexual activity if she has her first time sex and in the result her hymen has broke. I mean in how much time her sore can be healed and she can get ready for the next time sex. If I can get a explained answer it will be highly appreciated. Thanks.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hello Doc, I have a general question, my question is: for how long a women should not get engaged in any sexual activ...
a woman should be comfortable during sex. if she has recovered from pain and bleeding after first time sex then she can do it again maybe after 3-4 days
1 person found this helpful
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What if I had one emergency pill ofter 30 min of sex and for some fear take a another kind of emergency pill the day after. Will it reduce the chance or it will increase the chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It will not reduce or increase the chance of getting pregnant. But with two pills you r likely to have iregular or delayed period this time aroud. #0 min pill was spot on and second pill was not needed. But no need to worry as you r completely protected with the pill.
1 person found this helpful
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Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me so...
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.
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I terminate my pregnancy due to some anomaly at 22 weeks in Jun 10 2017. Now again I am pregnant 4 weeks. Can I continue with this pregnancy or terminate. After termination my period cycle is not come.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I terminate my pregnancy due to some anomaly at 22 weeks in Jun 10 2017. Now again I am pregnant 4 weeks. Can I conti...
Yes you can continue this pregnancy. Consult a gynaecologist. Get your double marker test done at 12-13 wks. Usg at 13 wks and anomaly scan at 18-20wks.
3 people found this helpful
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Doctor before 7 years I had spinal cord injury at L2 ,L3 level. And I was at bed rest .now can I marry. Will I have infertility problem.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Doctor before 7 years I had spinal cord injury at L2 ,L3 level. And I was at bed rest .now can I marry. Will I have i...
Dear lybrate user will you let us know, the status of genital region, mean sense of errection, flow of urine, any incontinency. Unless not ruled out no one can forcast you to marry or not. If your motor or sensory deficit is there, I don t think that you can consume any women. So before attempting any try on marriage think twice.
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