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Dr. Sujatha

Homeopath, Bangalore

300 at clinic
Dr. Sujatha Homeopath, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sujatha
Dr. Sujatha is a popular Homeopath in Uttarahalli, Bangalore. You can visit her at Dr Sujatha Homeo Healing Clinic in Uttarahalli, Bangalore. You can book an instant appointment online with Dr. Sujatha on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sujatha Homeo Healing Clinic

Opp to RNSIT, Kengeri Main Road, Channasandra, Uttarahalli, BangaloreBangalore Get Directions
300 at clinic
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Hi. I am 24 year old. Hav a gap in lower part of upper central incisors n dey appear lil bent outwards due to which der is gap. Wat is the best way to get it corrected in a short period of time? Wat will be the minimum time needed to correct. Kindly explain?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi. I am 24 year old. Hav a gap in lower part of upper central incisors n dey appear lil bent outwards due to which d...
Consult a orthodontist you may require braces time will depend on type of problem it's usually about nine to eighteen months.
1 person found this helpful
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

3787 people found this helpful

I am thin and I need to little bit fatty. Like a fit body. So pls advice me to get little more fatty and flexible body.

BHMS
Homeopath, Delhi
I am thin and I need to little bit fatty. Like a fit body. So pls advice me to get little more fatty and flexible body.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Hey am suffering from severe head ache for past 20 days. Can you help me better as mus?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hey am suffering from severe head ache for past 20 days. Can you help me better as mus?
Applg dry ginger paste on heac you can also apply ice pad boil basil leaf im warm watef n add one tsp of honey to it n drink two times a day.
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1) I used to feel slight burns in my stomach sometimes. 2) I feel something stuck feeling only on right side of food pipe. Like if I intake some liquid I used feel it touching left side or going on left side more and feel less on right side. Is it due to acidity. If yes please suggest proper actions. Also actually I was having a hair line jaw fracture about 8 month ago, there may some slight dislocation of jaw. Is this could related to above mention problem. Right now no problem with jaw only a slight dislocation I can feel but does not trouble me.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
1) I used to feel slight burns in my stomach sometimes.
2) I feel something stuck feeling only on right side of food ...
hi. you are suffering from peptic ulcer disease with some element of GERD. jaw fracture may be related as you may have taken pain killers during that event which may have caused ulcers. you ll require medications for 2 wks atleast. you can consult online for tht.
1 person found this helpful
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I feel very sleepy in the mornings, my first halves of the day are going in laziness, just not want to do anything, feel like body has some kind of weight on upper body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
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I am trying hard to stop masturbating but I had addiditrd to it. How can I. Stop it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am trying hard to stop masturbating but I had addiditrd to it. How can I. Stop it?
Hello- Use Your Energy and Time in Other Ways. ... Make a Plan to Avoid Masturbation During High Risk Times. ... Be Around People. ... Avoid Watching Pornography. ... Get Into Comedy Television. ... Listen to Music and Try Getting a Massage. ... Get a Pet. ... Urinate during masturbation urge Instead.
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Hi, I want to stop smoking but I cannot stop it, please suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. There are other way by gradual reducing and keeping some promises. Promise yourself, that you will not smoke in office, at home, in front of family members and dear friends etc. Never buy cigerettes in packets. Whenever you feel like smoking, go to the shop and buy one. Keep these promises strictly and you will see the quantity reduces drastically. Then you can stop it gradually. Take care.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Using aides such as canes or walkers for walking and balancing will prevent you from falling.

hole sir my face make many pimple I take many medicine but I not solve my problem I take many tube but not remove my pimple so please help me and solve my problem.

BAMS
Ayurveda, Ambala
hole sir my face make many pimple I take many medicine but I not solve my problem I take many tube but not remove my ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I m 33 weeks pregnant now and I don't feel any pressure on pelvic and not feel heavy at all. I had sonography in 29weeks and aal was ok. Sometimes I feel lot of movements but they are not strong at all.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 33 weeks pregnant now and I don't feel any pressure on pelvic and not feel heavy at all. I had sonography in 29we...
You go to doctor your heart beat is o.k.you should check the foetal movements in the evening after 7 p.m. you feel pressure on pelvis after 36 weeks
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I am a 26 year old, non vegetarian, almost 6 feet tall. I used to weigh 80-85 but currently I weigh about 95. I need to lose another 10-15 KGS, but I don't know if I can use weights due to left lower back pain, how do I go about losing weight now?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am a 26 year old, non vegetarian, almost 6 feet tall. I used to weigh 80-85 but currently I weigh about 95. I need ...
If you have back pain than avoid weight Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
6 people found this helpful
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He is suffering from fever cough and cold .Which medicine should he take that is better for him and that do not harm him. As in market there are many medicine and have side effect also so I did not want to take risk.

PGDHHM, MBBS
General Physician, Delhi
He is suffering from fever cough and cold .Which medicine should he take that is better for him and that do not harm ...
Take over the counter aviable medicine for fever.syrp honours 2tsf thrice daily can be taken. Do take steam inhalation. Antihistamines might be required. Eat healthy food and drink.plent of liquids.
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I am 17 year old boy. I have a serious problem whenever I see a girl I fall in love with her. I got some negative feeling towards her like sex with her etc. I want to get rid from this please suggest me the ways how can I get rid from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 17 year old boy. I have a serious problem whenever I see a  girl I fall in love with her. I got some negative fe...
If you keep falling in love with any girl and have sexual feelings for her, that means you are a hormonally active male. Having sexual feelings for age appropriate females at your age is completely acceptable. Just in case if you feel your likings are much more than normal you may do a serum testosterone levels and serum thyroid profile to rule out any hormonal imbalances. Also if you feel your urge, thoughts or feelings to have sex keep ruminating in your mind always, you should consult a psychiatrist for the same.
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My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pain Please tell .

BPTh/BPT
Physiotherapist, Kota
My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pa...
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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I am a 22 year old guy. I wanna know how and when to eat garlic and banana for harder erection and libido. please provide list of foods thats boost sexual desire and erections.

MBBS
General Physician, Chandigarh
I am a 22 year old guy. I wanna know how and when to eat garlic and banana for harder erection and libido. please pro...
Best time to eat garlic and banana is in the mornings another thing you can add is siak five or six dry dates in milk in the night and eat them in the morning empty stomach.
6 people found this helpful
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I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.
As you have 5 months pregnancy the second trimester ie. From 3rd to 6 month is comparitaly safe and last 1-2 months are not safe and please get the sonography of foetus in between.
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Hello sir, Please tell symptoms of heart attack? Why leg pains are occurring frequently?

MBBS, D.P.H
General Physician, Gurgaon
Hello sir, Please tell symptoms of heart attack? Why leg pains are occurring frequently?
MR. GOPI YOUR AGE IS 20 YEARS AND WHY YOU ARE ASKING FOR HEART ATTACK SYMPTOMS SYMPTOMS ARE 1 PAIN IN CHEST WHICH IS REFERRED TO LEFT HAND AND SUBSIDES AT REST 2. TIGHTNESS OF CHEST 3. PERSPIRATION PROFUSE 4. GIDDINESS 5. VERTIGO 6. HEAVINESS OR HEADACHE DUE TO HYPERTENSION 7.SOME ATYPICAL PRESENTATION LIKE TOOTHACHE,GASTRIC PROBLEM ALSO PRESENT DUE TO HEART ATTACK WITHOUT ABOVE SYMPTOMS
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I am 32 years old. My BP level is 150/80. I have taken telmisartan 40 MG o. D daily. Last 3 months I didn't take medicine. Today I going to blood test and my creatine is 1.7. My question is stopping the hypertension tablets is increase blood creatine.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I am 32 years old. My BP level is 150/80. I have taken telmisartan 40 MG o. D daily. Last 3 months I didn't take medi...
Hi high blood pressure can cause kidneys problems and raised creatinine levels. So stopping your bp medicines can cause it. And yes, having raised creatinine, means you should consult a heart doctor regarding wether you can take your telmisartan or not. Take care.
1 person found this helpful
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that...
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
1 person found this helpful
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