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Dr. Sujatha

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  30 at clinic
Dr. Sujatha BAMS Ayurveda, Bangalore
13 Years Experience  ·  30 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sujatha
Dr. Sujatha is a popular Ayurveda in Arekere, Bangalore. She has helped numerous patients in her 13 years of experience as a Ayurveda. She is a qualified BAMS . You can visit her at Banashankari Clinic in Arekere, Bangalore. Book an appointment online with Dr. Sujatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2004
Languages spoken
English

Location

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Banashankari Clinic

No. 18, Kothanoor Dinne Main RoadBangalore Get Directions
30 at clinic
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My teeth appear so yellowish. Even brushing of my teeth looks yellow. How can it will be remove nd make it whitish.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
My teeth appear so yellowish. Even brushing of my teeth looks yellow. How can it will be remove nd make it whitish.
Bleaching: teeth bleaching is the cosmetic proceedure to brighten your teeth. There are many ways of getting this proceedure from a registered dentist. Most commonly practised are, 1) office bleach: where the bleachant is applied on your teeth and we get results immediately within a span of 30-45 mins adv: quick results disadvantage: results don't last long (8-12 months) 2) home bleach: where the dentist makes a tray of your fitting and the bleachant is given to you and also demonstrated the application proceedure. You apply this for a period of 7 days and gradually you see your teeth brightens up. Adv: longer lasting results 1.5 to 2 years disadvantage: time consuming 3) combination bleach (office and home): office bleach performed as above mentioned and also home bleach performed as mentioned above adv: longest results > 3 yrs disadvantage: expensive all the above mentioned results last if the diet contains less of colouring substances and with approved products of bleachant. Please do not buy for online products and self prescribe it as it can have severe damaging effects on the teeth. Consult your dentist for expert opinion and for the best bleachant to be used. I hope I clarified your doubt if not revert back to me.
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My age is 26 years & I have a 3 years baby boy. I am suffering from dark circles after pregnancy. What can I do?

BHMS
Homeopath, Bhiwadi
My age is 26 years & I have a 3 years baby boy. I am suffering from dark circles after pregnancy.
What can I do?
Take homeopathy medicine china officinalis in 200 potency single dose and rpt it every week till 3 months and also take berberis q 15 drops in 2 spoon water 2 times a day 15 min after your meal and apply homeopathy ointment clear skin salable on the dark circles only at night after cleaning your face with homeopathy face wash
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I am 25 years old girl. I have a PCOD problem I take metformin tablet from 2013 but no improvement. My right and left ovary size is 11 cc and 12.5 cc. What can I do? Is that any permanent solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Along with the medicine, you need to take lifestyle and dietary measures, to correct pcod. Start doing regular exercise, take adequate nutritious diet including fruits, vegetables and low fat dairy products. Quit coffee, fried food and excess fat.
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I have gastric problems. Manyatimes I get gas in my stomach and then for couple of days, stretching to weeks, I dont get clear stools. Either they are broken down into pieces. Multiple stools a day. Sometimes liquid/no stools. Gas leakage with stools and sometimes in air. Wat is the best recourse?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have gastric problems. Manyatimes I get gas in my stomach and then for couple of days, stretching to weeks, I dont ...
take pan 40 mg one daily in morning, empty stomach. gelusil 2 tsf 2 times a day for 10 days. have regular meals. inform if not ok.
2 people found this helpful
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Sir mere daato ke masudhe gayab ho rahe hai same k 4 daato ke (front lower) and 1 front upper. I am so scared. Please help me.

BDS
Dentist, Gurgaon
Sir mere daato ke masudhe gayab ho rahe hai same k 4 daato ke (front lower) and 1 front upper.
I am so scared. Please...
Kindly visit dentist and after clinical checkup one can suggest treatment /medications for the same. You might have to get a full mouth xray done to understand the level of bone. Below your gums.
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I have problem of not sleeping in nights. I have this problem since 1 year. Please give me solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem of not sleeping in nights. I have this problem since 1 year. Please give me solution for this problem.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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Top 3 reasons behind unwanted facial hair in women

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Top 3 reasons behind unwanted facial hair in women

Excessive or unwanted hair that grows on woman's face, chest , Arms are usually coarse and dark and this condition is called as 'hirsuitism'.

Normal hair on the female face are fine and light coloured. The presence of excess body hair is embarrassing.

Here are top causes of unwanted facial hair in women:
1. Genetic or hereditary:
Some ladies are prone to have more than usual facial hair growth if it runs in your family. And best solution for this is to go for LASER HAIR REDUCTION.

2. Hormonal imbalance:
One of the most common reason these days is PCOS ( polycystic ovarian syndrome). PCOS causes excess body hair, also woman can get other problems like weight gain, irregular periods , acne.

3.Medication:
Few medicines can cause excessive hair growth on face . So, be careful...common medicines to cause this problem are- steroids, minoxidil, testosterone, cyclosporine.

So, If you are having excess facial or body hair, better to see your doctor earliest.

18 people found this helpful

I hav sinex problem frm last 2 months lik cold n throat infection what should I do.

MBBS
General Physician, Faridabad
I hav sinex problem frm last 2 months lik cold n throat infection what should I do.
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation, it will help. Thank you
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I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am 25. I am suffering form keloid from 1 year. And I taken canakod steroid injection and new keloid vera gel and hansalake gel. It's getting size low but not rid completely.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Apply a tablespoon of apple cider vinegar directly on the scar. 2. Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. 3. Allow the apple cider vinegar to dry up on its own. 4. Once you are sure that it is dry, repeat the process. 5. This can be done several times. Results can be seen after about a month of doing this process every day.
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Can you tell me dosage of Diprovate plus gel what should we do after application of gel and dosage of week.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you tell me dosage of Diprovate plus gel what should we do after application of gel and dosage of week.
The application of cream depends on the severity of your problem. If your condition is serious than apply three times a day, else once or twice a day is sufficient.
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I am suffering from serious skin problems, like skin rashes, for 10-12 days. How can I get rid of this problem?

DRCH, BHMS
Homeopath, Bareilly
I am suffering from serious skin problems, like skin rashes, for 10-12 days. How can I get rid of this problem?
Skin rashes are of many kinds and have various causes. Consult privately to get effective treatment. You should apply coconut oil on the rashes. coconut oil is good for skin. If it itches do not scratch it with nails. Try to rub it gently to alleviate the itching.
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After my result of gate exam I am very sad and nothing like to me please give me some suggestions for happiness life.

BHMS, CGO
Homeopath, Pune
After my result of gate exam I am very sad and nothing like to me please give me some suggestions for happiness life.
1) Therapy: In some cases of depression, the root cause can be issues that have not been dealt with in a person’s life. The causes of depression are many because not all cases are alike. Some causes may be chemical and others emotional or it could be a combination of the two. Therapy has been known to be the most effective in dealing with depression. Lives can build up with pressures and work to the point of feeling run down and emotionally spent. People will most often seek the easiest alternative but sometimes just talking out your issues with someone trained to listen will help with depression. 2. Exercise: Exercise boosts every part of the body including blood flow to the arteries and endorphins which are naturally good for pain and even depression. Endorphins actually release other neurotransmitters in the body such as serotonin which is what antidepressants actually address. Endorphins release serotonin naturally and increase emotional health. Studies have proven that exercise improves cases of depression in patients suffering with this condition. 3. Iron: There are several studies that now indicate that a deficiency in iron is a cause of depression. There is a specific iron deficiency that is directly related to depression and some of the symptoms are lack of appetite, irritability and fatigue. There are many symptoms associated with this type of iron deficiency and it may be the underlying cause of a portion of people facing this issue. These underlying issues can lead to feelings of sadness and depression. An increase of iron in the diet can be the help needed to overcome issues of depression. 4. Fish Oil: Fish oil is known to boost many aspects of health and one of these is depression. When the body is getting all it needs nutritionally the mind follows. Fish oil contains a bevy of omega-3 fatty acids. These acids are known to improve emotional well-being naturally. You can buy fish oil that is molecularly distilled and you can ensure you are getting the purest form of fish oil available. 5. Folic Acid: Folic acid is an integral part of our dietary needs and should be considered when facing issues of depression. A deficiency of folate in the body is directly linked to depression in some cases and you can boost your happiness by adding foods rich in folate to your diet. Nutrition can play a large role in mood elevation. Folate is found naturally in foods such as grains, fruits and vegetables. Leafy greens that are rich in folate which are added to the diet have been shown to improve moods and emotional health as well as physical health. After each session you can feel the difference because you have come a little more closely to the root of your emotional issues. Boosting your happiness could just be talking out the things that cause you sadness in life. Gaining a Happy Perspective After dealing with nutritional deficiency or emotional deficiency it is important to put positive things forward in your life. Listen to positive affirmations during your day, avoid negative people and situations if you can do this. It is beneficial to emotional health to avoid drama and people who love drama. Boosting your happiness could be as simple as avoiding negative people and situations. Homeopathic medicine work for people and can be an alternative after normal remedies fail to boost happiness. However they should be a last resort not the first resort for boosting emotional health.
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Am a paraplegic who walks with the help of crutches. Need a personal trainer who has experience of working with the disabled. I need to lose a lot of weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am a paraplegic who walks with the help of crutches. Need a personal trainer who has experience of working with the d...
Hi I don't have experience working with disabled, yet I can suggest certain things which you may find useful. 1. Your weight targets are unrealistic hence may lead to disappointment. Ideally aim for a weight loss of 1-2 kgs per month, that leads to about 6-8 kgs in 6 months. You should aim to come down gradually over 1-2 years. 2. Eat small meals/ healthy snack every 2-3 hours. Eat lot of fresh fruits. Eat salads. Cut down sugar and oil. Daily sugar limit is 3 teaspoons and oil/ghee is 4-5 tea spoons. Follow this very strictly and you will see the results. Aim for a diet of 1500-1700 calories per day. Take this as a challenge that you have to get fit and don't give up till you achieve your goals.
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What is knee Arthritis. What are the symptoms of it. Can it be treated fully if I do exercises. Or do I have to do a knee replacement. please reply.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
What is knee Arthritis. What are the symptoms of it. Can it be treated fully if I do exercises. Or do I have to do a ...
Knee arthritis with age is mostly due to wear and tear known as osteoarthritis. There could be many other arthritis which affects knees , but OA is most common with age. You need replacement only if the knee becomes severely damaged. Operation not advisable usually before 60. If you keep weight control and exercise regularly you can galt progression. Many times progression is not in hands and it will get mote worn out with age and one might knee replacement. Some say glycosaminoglycans works fir oa , but frankly evidence miniscule. (Glucosamine) Also make sure that you don't have other arthritis type which can be probably treated medically
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I have oily skin and get pimples but after using clindac a gel it's goes off, but I want some face wash and cream which can remove this oily skin and also help me to get face more fair and white and also my lip is dark so to turn it into pink/red, please tell what to use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have oily skin and get pimples but after using clindac a gel it's goes off, but I want some face wash and cream whi...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. GLOW-AID FAIRNESS CREAM ( ADVEN)Apply in circular fashion in morning nd at night BLOOME-203 SOAP ( BIOFORCE ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap SILK nd STAY FACE MOISTURISER ( SBL) For oily skin-----
1 person found this helpful
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I want to know proper diet to have healthy sex life. .what us to be done to improve sex performance and long duration sex.

BHMS
Homeopath, Sindhudurg
I want to know proper diet to have healthy sex life. .what us to be done to improve sex performance and long duration...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
5 people found this helpful
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I am a 29 years old male. I am facing frequent anxieties. Suddenly pulse and heart rate is going up. ECG, echo and blood reports are normal. Please help.

Psychologist, Delhi
I am a 29 years old male. I am facing frequent anxieties. Suddenly pulse and heart rate is going up. ECG, echo and bl...
Hi, anxieties has various reasons, but you just find out trigger first which gives you anxious moments and try to go slow take break, relax and sleep well/do some light exercise help you to boost your confidence. Good luck.
1 person found this helpful
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I am 31 years old and suffering for skin disease for more than 15 yrs. Some tell me its psoriasis. Its spreading. What should I do to prevent it. Is it contagious. My wife also now is complaining of the same skin problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
I am 31 years old and suffering for skin disease for more than 15 yrs. Some tell me its psoriasis. Its spreading. Wha...
Psoriasis is not a contagious disease. Psoriasis is an immunological disorder but has varying severities. Everyone need not neccessarily get the severe form of disease. It has various exacerbation factors like stress, certain drugs, infections. Psoriasis can be kept under control by taking regular medication and once you go in remission you may stay in remssion for a good amount of time. It may exacebate in winters and the future exacerbations may be mild and medications required whether topical or oral will depend on the severity and extent. It is not that continously for lifelong you require to be on medicines. During remission you may not need anything. It would be nice if apart from taking treatment for psoriasis you also do yoga and mediation as it would help in improving your stress response. Its better both you and your wife consult a dermatologist. Please remember psoriasis is not contagious. Its not that psoriasis has spread from you to your wife.
22 people found this helpful
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I am 22 years old and I am a male. How can I stop my hair fall. I have dandruff problem also. What should I do for this?

BHMS
Homeopath, Sindhudurg
I am 22 years old and I am a male. How can I stop my hair fall. I have dandruff problem also. What should I do for this?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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