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Dr. Sujata

Gynaecologist, Bangalore

250 at clinic
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Dr. Sujata Gynaecologist, Bangalore
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sujata
Dr. Sujata is a trusted Gynaecologist in Yelahanka, Bangalore. You can meet Dr. Sujata personally at KK Hospital in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Sujata on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KK Hospital

A 1/2,Sector A,Yelahanka. Landmark : Opp MEC SchoolBangalore Get Directions
250 at clinic
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Pregnancy - 5 Things To Avoid

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Pregnancy - 5 Things To Avoid

For an expecting mother, nothing is more important than the safety and well-being of her unborn child. With due care, a mom-to-be can prevent complications that may arise in pregnancy by avoiding certain potential risks. Read on to find out the 5 things pregnant women must avoid at all costs in order to have a safe pregnancy.

1. Caffeine: The upper limit of safe caffeine intake is one cup of 12 Oz of coffee every day or less than 200 mg per day. A small quantity will not adversely affect the baby. It’s wise to avoid coffee, tea or even sodas that contain caffeine over the mentioned limit, as it can adversely affect the baby’s heart rate. Some studies go on to suggest that the consumption of caffeine may even increase the risk of miscarriages. Not only that, the intake of caffeine by the mother can increase the chances of the baby getting diabetes.

2. Abdominal X-rays: Abdominal X-rays during pregnancy are a big no. This kind of X-ray exposes the abdomen of the mother, and the baby as a consequence, to high levels of radiation, which can cause changes in the baby’s rapidly growing cells. As a result, the baby’s chances of suffering from birth defects or certain cancers, such as leukemia later on in life, increase rapidly. It is best to avoid X-rays until absolutely necessary. However, you must avoid self-meditation.

3. Heavy Exercising: While moderate exercising during pregnancy is very healthy for both the baby and the mother, extreme exercising can give rise to quite a few complications. Exercises, which cause the heart rate of the mother to exceed the mark of 160 bpm (beats per minute) may result in the supply of less oxygen to the baby. This can lead to fetal hypoxia, a condition in which the supply of oxygen to the brain of the baby is restricted, resulting in brain damage. Exercises that must be avoided include abdominal crunches, exercises that hurt the mother’s joints or strain her back or which require her to hold her breath for too long.

4. Alcohol: All types of alcohol must be avoided during pregnancy. Consumption of alcohol during these 9 months has been associated with several birth defects such as poor growth, learning disabilities and mental retardation. In worst case scenarios, excessive alcohol consumption during pregnancy can lead to what is known as Foetal Alcohol Syndrome or FAS, which severely affects the mental development and physical growth of the unborn child, particularly of the face and skull. Also, you must quit smoking.

5. Stress: Stress can trigger various health problems, which can be bad for both the baby and the mother. Studies have revealed the emotional environment of the mother is experienced by the baby as well. In fact, a particular study has shown that any kind of stress, whether it be work related or stress caused by strain in relationships, can affect the mental development of the child. This as result can lead to the child developing certain behavioral disorders such as fears and phobias, which remain way into his adulthood.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2893 people found this helpful

Hi doctor actually problem meri wife ko hai she is 6 month pregnant aur pehle to usse back me pain hota tha but now she says ki usse vegina ke pas thighs pe pain hota hai to iske liye kya kare aur kya waha pe balm use kar sakte hai koi problem to nahi hoga.

DGO, MBBS
Gynaecologist, Faridabad
Hi doctor actually problem meri wife ko hai she is 6 month pregnant aur pehle to usse back me pain hota tha but now s...
that may be bcoz of pressure try to avoid standing for long time take rest in between and get ur B12 and D3 tested any muscle relaxant can be used
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What is blighted ovum? Reasons for cause. Is there is any problem in future for conceiving? Thanks in advance.

MBBS
General Physician, Mumbai
What is blighted ovum? Reasons for cause. Is there is any problem in future for conceiving? Thanks in advance.
Blighted ovum is called when there is pregnancy seen with the embryo sac but there is absence of foetal pole and after abortion there is no risk for conception for the next pregnancy
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I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Certainly improve your diet - it will make a big difference to your whole body and blood. You will have to include medium light exercises as well. You can get a lot of relief from homeopathic anemia medicines.
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I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressure on my husband's penis. Please advise what should I do to naturally broaden my vagina.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressu...
Hi lybrate-user, first you need to releive stress, anxiety related to sex, other thing use of vaginal dilatation with dilators, it help to improve to open up vagina.
3 people found this helpful
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Hello doctor. Period was on then women are pregnant or not. And period was not blowing why it's the reason.

MBBS
General Physician, Mumbai
Hello doctor. Period was on then women are pregnant or not. And period was not blowing why it's the reason.
If periods come than she is not pregnant and if periods don’t come which can also be due to stress or hormonal imbalance
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Super Fact of the Day: Only less than one per cent of bacteria are harmful

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Only less than one per cent of bacteria are harmful
Humans are surrounded by more than a 1000 different species of bacteria. Contrary to popular belief, most bacteria are not harmful and only a mere one per cent or less can cause disease or illness. What's more, is that many varieties of bacteria are actually good for you, including those that live on your healthy skin and in your gut.

Would you like to share this interesting fact with family or friends? go ahead and share!
537 people found this helpful
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Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my wife its just 5.85 only. Also I have one bad habit in childhood days and teen ages, that is masturbation. Its effects the pregnancy. Please guide me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my w...
Hello, Masturbation and anaemia have no connection. Eat high protein and iron and folate rich diet to ensure you treat anaemia and then conceive. Anaemic mothers are prone to either miscarriage, low birth weight babies with mental defects. Intravenous iron transfusion might also be needed as the levels are very low. Consult a physician regarding this.
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