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Dr. Sujata

Gynaecologist, Bangalore

250 at clinic
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Dr. Sujata Gynaecologist, Bangalore
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sujata
Dr. Sujata is a trusted Gynaecologist in Yelahanka, Bangalore. You can meet Dr. Sujata personally at KK Hospital in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Sujata on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KK Hospital

A 1/2,Sector A,Yelahanka. Landmark : Opp MEC SchoolBangalore Get Directions
250 at clinic
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
3149 people found this helpful

I am 45 years old, I am having a fibroid having the size if 6mm in side my utrus. Whether I can cure this by medicine

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, irregular menses, pcod or any uterine troubles are because of hormonal imbalance. You can now safely use homeopathic medicines to get rid of pcod or fibroid uterus. You need mensoreg syrup with constitutional medicine to get rid of pcod or fibroid uterus or irregular menses. This can also be successfully used for painful menses.
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Should I jump, run or jog during menstruation, is it harmful, because of it menstrual cycle becomes fast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Should I jump, run or jog during menstruation, is it harmful, because of it menstrual cycle becomes fast?
Vigrous activitiess should be avoided during first 2-3 day of menses but this doesnot mean that you cant walk or Jog.You can do light exercie a well.
1 person found this helpful
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How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hormones too so can I get some suggestions?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hor...
There is no cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes.
2 people found this helpful
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Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And the I didn't ejaculated inside her .now I am worried. What could be possible reason. What should I do. Please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And th...
Could be bcz of the sexual contact you had ,if it was the first time with her, she may have need physical and mentally stressed due to which there are harmonal changes ,suggest you should wait for a few more days, or do a Urine pregnancy test to confirm for pregnancy.
1 person found this helpful
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Can a seven months pregnant lady consume whey protein powder for good health of mom and child. Also any Doc suggest ideal food for healthy duo. Thanks.

MD - Obstetrtics & Gynaecology, Fellowship in Infertility
IVF Specialist, Noida
Can a seven months pregnant lady consume whey protein powder for good health of mom and child. Also any Doc suggest i...
Thanks for the question. Yes.whey protein can be taken. The mother should have a balanced diet with proteins like daal and paneer and fresh fruits and green vegetables. I hope she is taking the iron and calcium supplements.
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Doc am afraid and she 21 year old without protection we had sex now we are afraid anything will happen so please suggest me to give her any tablet to away from pregnant and just few days away we had.

MBBS
General Physician, Chandigarh
Doc am afraid and she 21 year old without protection we had sex now we are afraid anything will happen so please sugg...
Occasional nerve twitching in any part of the body is ok but if it's a regular feature please consult a neurologist
1 person found this helpful
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मेरी पत्नी प्रेग्नेंट है 2 माह से पर जब मैने सोनोग्राफी करवाई तो जो 1 माह पहले रिपोर्ट आती थी वो ही रिपोर्ट भी अभी आ रही है। डॉ कह रहे ह् की बच्चा आगे नही विकसित हो रहा है क्या कारन है?प्लीज हेल्प मी

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
मेरी पत्नी प्रेग्नेंट है 2 माह से पर जब मैने सोनोग्राफी करवाई तो जो 1 माह पहले रिपोर्ट आती थी वो ही रिपोर्ट भी अभी आ ...
I can understand your problem ultrasound test at 1 month and at 2 months is similar - not possible machine cannot be wrong but humans can be get checked for fetal heart beat and sac growth of baby is a concern during later months of pregnancy.
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I am 38 years old female, I got married 4 years back I don't have a baby but conceiving a baby for I went to gyna she recommended me a USG of lower abdomen and the report was showing as" Parenchyma show few small cysts of diameters 0.6 to 0.7 cm. Please suggest is it harmful and is it curable and does it hve any problem in conceiving a baby?

MBBS
IVF Specialist, Vadodara
I am 38 years old female, I got married 4 years back I don't have a baby but conceiving a baby for I went to gyna she...
My dear you are 38 yrs and still you are wasting time . Please goto any good ivf consultant and take advise . You have very less time to get pregnency with your own egg so hurry up
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I am 54 yrs old woman. My breast size is increasing day by day and I have little pain. What to do. I have done all tests and everything is normal. Fyi, my uterus is removed on 4 years before.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 54 yrs old woman. My breast size is increasing day by day and I have little pain. What to do. I have done all te...
U must be having generalized weight gain and as a result breast size also increases. However u must undergo routine screening by mammography
1 person found this helpful
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Good morning sir, Meri wife ki 2.5 mahine pahle delivery hui thi or ek ladke ko janam diya lekin sir usko abhi kuch din se right breast me dard hota h bachche ko dono breast se dudh bhi proper pilati h phir bhi right breast bhari bhari or dard rehta h please solve problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Good morning sir, Meri wife ki 2.5 mahine pahle delivery hui thi or ek ladke ko janam diya lekin sir usko abhi kuch d...
Pl see with palpation there should not be hardness. If there is hardness or lump, pl meet gynaec immediately. Till then give her cumin seeds (jeera) powdered 1/2 tsp twice a day.
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During periods I felt lots of pain. I have diagnosed with adenomyosis. I take hormones pills for 21 days. My condition is in control. Taking hormones pills harmful for long run?

BHMS
Homeopath, Secunderabad
Yes, continuous hormonal pills leads to so many side effects. Nothing to worry. We have best medicines in homoeopathy to cure this problem with out any side effects. May I know how long are you suffering from this problem?
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I'm 27 years old female. I had unprotected sex with my husband on 20th of may and again on 25th my last period was on 8th of may. So can I do pregnancy test at home with prega kit. Will I get the result. Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 27 years old female. I had unprotected sex with my husband on 20th of may and again on 25th my last period was on...
Your pregnancy test will confirm pregnancy only after your cycle is delayed. So get the test done after 4-5 days of overdue periods.
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Sir. I have a doubt in my heart that I have a little big testicles. From last 2 to 3 year they are same they are not growing big. But I thing that I am sufferings from hydrocele problem. If it is hydrocele will it affect my life . Will it affect my partner in conceiving for pregnancy. And how. In that case my sperm count is good.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir. I have a doubt in my heart that I have a little big testicles. From last 2 to 3 year they are same they are not ...
Hello, you can get a semen analysis done to check semen quality, also see a surgeon regarding hydrocele. You can get a scrotal ultrasound for confirmation also.
1 person found this helpful
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m 19 years ka hun.. mjhe kuch bhi thanda khane m gale m problem hoti h please help

MSc
Dietitian/Nutritionist, Hyderabad
m 19 years ka hun.. mjhe kuch bhi thanda khane m  gale m problem hoti h please help
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
1 person found this helpful
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My friend is having sex with his bhabhi since 1 year without condom. Also her husband sex with her. Sometimes both do sex same day. Is there any problem? But bhabhi wear a copper T. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Morally not advisable to have this type of sex. This is stealing the confidence of brother. Stop it immediately and apologies from the lady with folded hands. As long as she is using copper t no problem of conception.
7 people found this helpful
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Yes I am taking thyrox50 mg medicine I am 17 week pregnant I am worried about that white pani is coming every time like egg white kya ye pani ana normal hai ya koi pareshani hai. And from when I will feel my baby movement.

BHMS, MD - Homeopathy
Homeopath, Delhi
Yes I am taking thyrox50 mg medicine I am 17 week pregnant I am worried about that white pani is coming every time li...
Hi White discharge during pregnancy is normal provided it should be odorless or mild smelling. Avoid using tampons for white discharge as they can introduce germs into the vagina. Kindly consult your obstetrician if the discharge becomes offensive and of altered colour. Baby movements appears during 16-25 weeks. You can consult your obstetrician for further examination.
1 person found this helpful
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I have taken I pill thrice and i'm 18 years old. Will it effect my future pregnancy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I have taken I pill thrice and i'm 18 years old. Will it effect my future pregnancy?
I-pill is not a precaution. You should take proper precaution. Ask for contraception to nearest gynaecologist repeated & frequent i-pill intake can lead to irregular menses which definitely can affect your future.
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I'm 29 years old women, have a problem of itching in vaginal and anus area, I've recorded this problem since I had a regular menstrual. I have a boyfriend & have a physical relation with him, but I'm confused as we never had intercourse. This problem is bothering me since past month, this makes me feel uneasy & itchy, can you help me in this matter ? Thankyou.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 29 years old women, have a problem of itching in vaginal and anus area, I've recorded this problem since I had a ...
You can go for following remedy it will help you 1. Take 2 tsp cinnamon powder 2. Add 2 tsp honey 3. Mix well 4. Apply on the affected area 5. Leave it for 10-15 min 6. Wash off with water 7. Do this 3 times a day Causes: • Skin ailments like: o Skin rashes o Skin lesions o Blisters o Dry skin o Eczema • Pregnancy • Menopause • Contact with harsh detergents and solvents • Allergens • Insect bites or stings • Lack of hygiene surely you will get results.
2 people found this helpful
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Her nipple (only nipples not entire breast) is paining from last 2-3 days. Please help me regarding same.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Dear lybrate user Mr. Lybrate-user, you need to get her checked if there is underneath any inflamation. If yes antibiotics taken after the consultation with the doctor will relieve her. As such there are many more causes. A check up is warranted. Dr. J. Ticku.
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