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Dr. Sujata Chandrakant Gokak

Homeopath, Bangalore

Dr. Sujata Chandrakant Gokak Homeopath, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujata Chandrakant Gokak
Dr. Sujata Chandrakant Gokak is one of the best Homeopaths in Channasandra, Bangalore. You can consult Dr. Sujata Chandrakant Gokak at Dr Sujata Homoeo healing centre in Channasandra, Bangalore. Save your time and book an appointment online with Dr. Sujata Chandrakant Gokak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Vishnuvardhana Road; Opp to RNSIT; channasandra; BangaloreBangalore Get Directions
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My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he have only 2 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he hav...
Hello, You may start using low dose oc pills from day 2 of your next cycle and you shall be protected.
1 person found this helpful
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My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines are continuing but no relief.

BPTh/BPT
Physiotherapist, Vellore
My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines a...
Hello mam, Follow this procedure pain is reduced if the pain not reduced consult physiotherapist. Apply hot or ice fermentation 3- 4 times daily. Do the lower back and leg muscles stretching exercises. Avoid forward bending. Avoid single leg standing. Avoid long time standing, walking, sitting. If your over weight try to reduce weight.
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Living with HIV/AIDS: Diet, Nutrition, and Food Safety

PhD Human Genetics
Sexologist,
Living with HIV/AIDS: Diet, Nutrition, and Food Safety

HIV infection and AIDS (commonly referred to as HIV/AIDS) are caused by the Human Immunodeficiency Virus (HIV). HIV is transmitted sexually and through exchange of body fluids, such as blood. The HIV attacks our defense system (immune system) giving opportunity to many illnesses to attack the body. These infections (called opportunistic infections) range from common cold and diarrhea to life-threatening illnesses including uncommon pneumonias and cancers. The type, range and intensity of opportunistic infections vary with the severity of the HIV infection and the extent to which our immunity is compromised.

AIDS is the last stage disorder of the HIV infection. Though there is no complete cure for the HIV-infection till date - despite thousands of scientists across the world working on it, spending countless hours of research involving billions of dollars - there has been tremendous progress in medicare improving the quality of life of the HIV-infected, in extending their life-span to almost normal levels and in preventing mother-child transmission.

The key factors in extending the life-span, and in keeping good immunity and good health are

  1. balanced and nutritious diet

  2. regular physical exercise

  3. correct, consistent and lifelong use of the prescribed medicines

  4. periodic medical checkups

  5. staying psychologically positive and strong

  6. good family support and

  7. good lifestyle habits.

The last one involves maintaining good personal hygiene, avoiding smoking (active as well as passive), alcohol, recreational drugs, unhygienic and disease-prone environments and sedentary life style. Those who follow these will guidelines certainly have better prognoses.

Diet:

A nutritious diet is of utmost importance to the HIV-infected, as adequate nutrition contributes to the development of the immune system, prevents malnutrition and wasting, achieves and maintains optimal body weight and strength, enhances the body’s ability to fight opportunistic infections, helps delay the progression of HIV, improves the effectiveness of drug treatments, and improves the quality of life.

  1. Ensure that the food contains adequate macronutrients, that is, carbohydrates, proteins and fat, otherwise the patient may end up with - protein-energy malnutrition, manifesting itself in the weight loss and wasting that is typical of AIDS patients.

  2. As per WHO, an HIV-infected person has additional nutrient requirements: 10-15 percent additional energy intake and 50 to 100 percent increase in protein intake as compared to a non HIV-infected person.

  3. Consuming micronutrients (especially Vitamins A, B6 and B12, iron and zinc) is important for building a strong immune system and fighting infections.

  4. Try and maintain a daily diet containing rice/roti, vegetables, legumes, and fruits which provide you energy and micronutrients. Choose foods that are low in saturated fat, trans fat, and cholesterol.

  5. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. If you cannot eat fish, you can also get omega-3 fats from omega-3 eggs, walnuts, flax seeds.

  6. Better avoid fast foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5896 people found this helpful

As now modified allergy skin testing is bloodless, painless

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
As now modified allergy skin testing is bloodless, painless
As now modified allergy skin testing is bloodless, painless, we can identify exact allergens with standardised extracts, for accurate diagnosis. Immunotherapy will increase the immunity against the allergens, will give complete allergy yreatment.
49 people found this helpful

I am constantly losing on my health due to which I feel very weak and tired all the time. Please sir give me some suggestion to gain on my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am constantly losing on my health due to which I feel very weak and tired all the time.
Please sir give me some sug...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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She is 2week pregnant now. We want 2 abort it. How can we abort it? I asked this question before, but forgot to tell date of menstrual period. The date was feb 22 or 23. Pls help doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is 2week pregnant now. We want 2 abort it. How can we abort it? I asked this question before, but forgot to tell ...
Hello, if pregnancy is confirmed then you can opt for medical abortion under a gynaecologist's supervision at a registered mtp centre.
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I am suffering from ringworm near genital area. I am using foredrum for that. Foredrum cure them but ringworm coming back again n again. Please suggest me what should I do?

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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Hello.. Am 23 yrs, weight 40 kgs.. Unmarried I have too much hair fall.? How to stop this. Please help.

md general phisician
General Physician, Hyderabad
Hello..
Am 23 yrs, weight 40 kgs.. Unmarried
I have too much hair fall.? How to stop this. Please help.
Hello. As your weight is sightly less I can advice you should have more proteins and vitamins in your diet which may help you to have healthy hairs and stop hair loss.
1 person found this helpful
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I had typhoid from 1 month n due to this my body pains badly. So what should b done to treat this.

BHMS
Homeopath, Chennai
I had typhoid from 1 month n due to this my body pains badly. So what should b done to treat this.
You can take Homoeopathic tonic named 5 phos, 1 teaspoon 4 times a day directly or can mix in water & take. Take it for 1 month u will definitely see a good Change & relief from ur symptoms. Any queries pls ask Thanks
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What to do for good hormonal function by pituitary gland? My palm and my feet always sweats. How to overcome the problem? How to increase height by naturally?

MBBS
General Physician, Cuttack
What to do for good hormonal function  by pituitary gland? My palm and my feet always sweats. How to overcome the pro...
It could be due to nervousness or due to thyroid problems. Do thyroid function test and consult doctor
1 person found this helpful
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I have physical test within a week. Event name- running 5 kilometres. How I will be prepare for running. Which foods are good for my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have physical test within a week. Event name- running 5 kilometres. How I will be prepare for running. Which foods ...
Aim for 1-2 kms in the beginning with a light pace and then gradually increase the distance week by week. Bare feet running is not always recommended. If you're available with a mud track, then any pair of good running shoes are okay. But if you're road running, you should look for the more expensive ones which support cushioning for road tracks. Running in the gym or outside doesn't affect the benefits derived. Do what pleases you the best. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am Liver cirrhosis patient, my liver is in stable condition. I take less then two gram salt I drink 2 liters of fluids urine must be to avoid water retention As salt can be minimize but thirst cannot specially in summer I feel a lot of thirst but can not drink Please suggests me Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am Liver cirrhosis patient, my liver is in stable condition.
I take less then two gram salt
I drink 2 liters of flu...
If he has good urine output he can drink water or if his intake is restricted e can wet his lips or take just a mouth of water when thirsty
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I'm 24 years old my face not clean. .my face oily. .and little dull. How to solve this problem.?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm 24 years old my face not clean. .my face oily. .and little dull.
How to solve this problem.?
Use Rejuglow face wash/Episoft OC cleanser/Saslic DS wash, wash face 2-3 times in a day. Chemical combination peels to clear face/spots/dullness treatment done at skin clinic by dermatologist once in 3 weeks. Complete session 5-6 sessions. Increase intake of water/citrus fruits.
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I am 24 year old in rainy season I always get cold temperature, and cough, suggest me precautions and medicine. Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Dear Sir, I'm 21 years old, My cheeks is going inside Sir, what to eat or any syrup or tablet Is there to make big cheeks???

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Sir,
I'm 21 years old, My cheeks is going inside Sir, what to eat or any syrup or tablet
Is there to make big ch...
If you want your cheeks to grow, your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.
So take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am suffering from sinus problem for the last 3years doctor advised me to take operation but iam using medicines when the situation is critical. Will there be any problem in future if operation was not done.

MBBS
General Physician, Hyderabad
Hi lybrate-user, do not worry, sinus problem reccurs some times operation was done also. Its not serious problem. Its better when you have problem take medicines. Tc. If you have still doubts revert me back ill help you.
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How to detect that one is in depression. I have heared some treatment like RTS or some kind of brain stimulating rejvenating technique . Is that right?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know about RTS but there is brain rejuvenation Program but that is not for treating depression. Your question about knowing whether you are depressed will take a long answer. So briefly let me explain: you can get depressed because of sadness or anger. The symptoms are that you will feel dull, listless, low energy, melancholy, no motivation, lethargy, withdrawn, very sleepy, sleep late to bed and late out of bed, not able to attend work, eat too much or eat too little, become slow in activity, may become aggressive and rude, break relations with people, may go off sex, etc. In very severe cases suicidal thoughts may torment the person and at an impulsive moment they may act on it. The lethargy may be so extreme that even thinking will be a tedious task. Some people resort to substance abuse and become addicted. There is no quick easy way out although there are good medicines for depression. It is always recommended that you simultaneously seek professional counseling to work with the medicine.
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My hight is suddenly stopped increasing what to do to increase my hight till 6'1"

BAMS
Ayurveda, Ambala
My hight is suddenly stopped increasing what to do to increase my hight till 6'1"
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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