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Dr. Suhel Pasha

MBBS

General Physician, Bangalore

16 Years Experience  ·  150 at clinic
Dr. Suhel Pasha MBBS General Physician, Bangalore
16 Years Experience  ·  150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suhel Pasha
Dr. Suhel Pasha is a trusted General Physician in BTM Layout, Bangalore. He has been a successful General Physician for the last 16 years. He studied and completed MBBS . He is currently practising at A.R. Health Clinic & Diagnostic Center in BTM Layout, Bangalore. Book an appointment online with Dr. Suhel Pasha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - 2001
Languages spoken
English

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#983, Ground Floor , 7th cross, 16th Main Road, BTM Layout 2nd Stage. Near Murthy Research CenterBangalore Get Directions
150 at clinic
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5 Types of Tea That Help You Lose Weight

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
5 Types of Tea That Help You Lose Weight

You know green tea is good for you, but oolong and these other types of tea have.

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton abbey. But certain teas are also perfect for doing something else helping you shed extra pounds.

Each of these 5 best teas for weight loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)

Start with these five delicious varieties, and start losing weight through the magical powers of tea!

1. The metabolism booster: green tea
Drink this: Lipton, yogi
Because: it unlocks fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.

2. The pound-a-week melter: oolong tea
Drink this: Bigelow, stash
Because: it boosts metabolism
Oolong, a Chinese name for 'black dragon,' is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese journal of integrative medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! it also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself.

3. The cravings crusher: mint tea
Drink this: Tazo, Teavana
Because: it wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! while certain scents can trigger hunger (a trick cinnabon figured out long ago), others can actually suppress your appetite. One study published in the journal of neurological and orthopedic medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. (although tea is relatively low in caffeine-about 25 percent of what a cup of coffee delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. For a stress- and belly-free mind and body, alternate your regular tea with this mint tea.

4. The fat blocker: white tea
Drink this: twinings, the republic of tea, celestial seasonings sleepytime
Because: it prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal nutrition and metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells. If there's such a thing as a diet tea, this is it.

5. The hunger halter: rooibos tea
Drink this: celestial seasonings, Harney, and sons
Because: it regulates fat-storage hormones
Rooibos tea is made from the leaves of the 'red bush' plant, grown exclusively in the small Cederberg region of the south Africa, near cape town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.

Let food be your medicine, not medicine be your food.
 

96 people found this helpful

Hi. I am facing a problem since last few days. After attending nature's call in the morning, my anus starts paining. When I sit in the office, it pains a lot. Sometimes I just stand up without any reason only to attract other's attention. I request. Someone please tell me whether its a symptom of piles? What should I do? P. S: No lump or cut or boil is ever felt at my anus.

MBBS, MBA (Healthcare)
General Physician, Delhi
it may be early symptoms of piles. avoid constipation. avoid straining on stool. take fiber diet and green vegetables. use tab pilex one tab 3 times daily for one month. use anovare cream on anus. consult surgeon for clinical check up.
1 person found this helpful
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Hello sir, I have a piles problem from last 4 years what is the best cure for it?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
2 people found this helpful
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Hi, I am suffering from sciatica please guide me the way I can get relief. Thanks.

BHMS
Homeopath, Jaipur
Take homeopathy remedy gnaphalium mother tincture of recekeweg company 10drops 3times in some water. Take homeopathy remedy rhus to 30 10 drops 3 times of same company.
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In elisa test they detected DENGUE NS1 antigen 10.8 units, how it is dangerous to me?

MBBS
General Physician, Mumbai
In elisa test they detected DENGUE NS1 antigen 10.8 units, how it is dangerous to me?
It's not dangerous but there is mild attack of virus and which needs to be treated with rest and symptomatic treatment.
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Hello sir I am suffer from 10 day from fever. Some time it will go but other day it will come. Thay way will so less weak.

MBBS
General Physician, Mumbai
Hello sir I am suffer from 10 day from fever. Some time it will go but other day it will come. Thay way will so less ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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E. G.-My problem is that I have fever for many day's. What do I do? Please solution my problem.

MBBS, cc USG
General Physician, Noida
E. G.-My problem is that I have fever for many day's. What do I do? Please solution my problem.
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I have fasting sugar of 84. Is is normal? what is the normal blood sugar level in our body before and after eating?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have fasting sugar of 84. Is is normal? what is the normal blood sugar  level in our body before and after eating?
Normal blood sugar levels are - fasting 70 to 110 mg per 100 ml of blood, after food (2 h after) <140mg per100 ml. In normal persons inspite of heavy meal or with extra sweets too blood sugardoes not go above the limit because of presence of insulin in adequate quantity.
2 people found this helpful
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Hello sir, i've a headache problem. Everyday I take one or sometimes two disprine. My question is that is it injurious for health at long time?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Nutrivit gen tonic 2 t/s 3 times a day non side effect homoeopathic remedy report after 20 days best wishes.
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ICR, PGDEMS, BHMS
Homeopath, Navi Mumbai
To reduce cholesterol.
1) eat in regular interval. 2)avoid fasting or skipping meal 3)eat fiber rich diet in interval like carrot cucumber . 4) have 1 to 2 fruits per day. 5)avoid coconut and palm oil use peanut oil sunflower olive oil. Daily brisk walk for 1 hour.
2 people found this helpful

My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors sugest cervi xray and gives some medicine and exercise for neck and shoulder. But her pain is not fine. Than we go a orth neuro physiotherapy a bpt doctor and her neck pain is control but shoulder pain is same. Please give me medicine name for shoulder and neck pain. Is this cervical spondylosis? Please give me medicine name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors ...
Its may be due to frozen shoulder. She may have cervical spndylosis also. Do all exercise what advised. Take shallaki tab himalaya 2tab bdac for one month.massage with mahanarayan oil and little hot compress locally. Tab mahayogaraj guggulu and vatagajankush ras/ peedantak vati each two tab bdpc with luke warm water for one month
1 person found this helpful
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My daughter age is 5 yrs. She has a habit of doing toilet in nights daily. What to do now please advise me.

BHMS
Homeopath, Delhi
My daughter age is 5 yrs. She has a habit of doing toilet in nights daily. What to do now please advise me.
Bed wetting is called enuresis. It could be due to the immature bladder which cause her to do it in bed without letting her know. I would advise you to go for homoeopathic treatment. It gives best results in bed wetting.
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My mum got lose stools since 2 days and she is on antibiotics. What food she is supposed to avoid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
3.its has chance to grow your height at the age of 20 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
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I suffering from headache, whay should I do. I means any test you recomd or some exercise which is good for headache.

BHMS, diploma in IACH
Homeopath, Jaipur
I suffering from headache, whay should I do. I means any test you recomd or some exercise which is good for headache.
First you regularly do kapal bharti pranayam. It is best for your brain. Then you take Belladonna 30 2 does when attack is there.
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I always think about sex. How to get ride of it? When ever I am alone I got erection!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always think about sex. How to get ride of it?
When ever I am alone I got erection!
Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am diabetic for last 15 years and taking Trimetaday 2 twice a day I.e. 1 morning and one evening for last one year. My sugar level is not under control for 1 month . The fasting is 180 mg/dl and pp is 250 mg/dl. Please suggest what to do.

MBBS, DNB (General Medicine)
General Physician, Delhi
what is your hb1ac level ,you can start DPP4 inhibitors ,please come to private section for more details
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My daily schedule of sleep is all disturbed. I sleep @4-5 Am and wake up 11-12 am I forget things frequently. What should I do to make it normal.

BHMS
Homeopath, Ranchi
My daily schedule of sleep is all disturbed.
I sleep @4-5 Am and wake up 11-12 am
I forget things frequently. What sh...
Try to make blance between you work and life. Sleep early by 11 pm and wake up by 7 am try to do this after few weeks you will be back to normal .don't sleep in day time.
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I m 28 year old, male, height 6" 1 feet, weight 98 kg I have varicose vein problem in my both legs at my knee behind, please tell me best solution without any type of surgery, and what I take or add in my daily food.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
First thing you must do is loose weight, it will help in controlling further development of varicose vein. Definitive treatment is surgery, how ever wearing graded compression stoking for life time will help a lot. Some specific exercises and yoga asanas also help. But please have it clear in your mind, there is no cure for varicose veins, but it can be well controlled.
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This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the floor which had become dirty with blood. And saw his foot bleeding. Is it due to diabetes he can not feel anything? My dad peels of the sole skin simply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
This morning my father noticed bleeding on his right sole of his foot after long time. When he had his look on the fl...
Mr. Lybrate-user, if diabetes is not well controlled and going on for a number of years, then it does affect the nervous system causing sensory neuropathy, where patient may feel tingling, numbness, altered sensation and/or loss of sensation. Does he have any cut or ulcer on the sole? since when has he been having the injury or ulcer on the foot? how good is his blood glucose control? it is essential to have a fairly strict glucose control in such situation. He may need urgent care so please consult your local diabetologist urgently. Thanks.
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I am a 54 years old male working as a clerk with bsnl. My parents are diabetic and takes insulin two times a day. I am regularly walking for an hour not taking any sweets and taking zoryil m1 11/2 tab morning and 1 tab at night. But still my fasting sugar is 242 today how can I control my sugar level I am not having bp or cholestrol. I am 6.1" tall and my weight 90kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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