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Dr. Suhasv. Landge

Orthopedist, Bangalore

500 at clinic
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Dr. Suhasv. Landge Orthopedist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suhasv. Landge
Dr. Suhasv. Landge is a renowned Orthopedist in Murugeshpalya, Bangalore. You can meet Dr. Suhasv. Landge personally at Dr Suhas V Landge in Murugeshpalya, Bangalore. Book an appointment online with Dr. Suhasv. Landge on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Suhas V Landge

Murugeshpalya, Bangalore Bangalore Get Directions
500 at clinic
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I am 20 years old. I am having back pain for past 6 months. I have tried many medicines but the pain is not cured. I am over weight. Does weight cause the back pain. If so how to reduce weight quickly?

BHMS
Homeopath, Delhi
I am 20 years old. I am having back pain for past 6 months. I have tried many medicines but the pain is not cured. I ...
Yes your pain is because of overweight. I suggest to do morning walk, yoga and avoid oily foods, eat citrus fruits, salads.
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Hi mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.

BPTh/BPT
Physiotherapist, Mumbai
Hi

mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.
Hi 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for its pain and difficulty's. I can't concentrate or do any thing. What should I do .pls help?

General Physician,
Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for it...
Surgery is d cure for the cure of your pain. Simply keep in mind you will get cured. And hence relax.
1 person found this helpful

I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gemcal plus for additional 1 month but I didn't find much relief. Can I take calcirol sachet 60000 IU and gemcal. When and how should I take it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gem...
Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.
2 people found this helpful
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I have neck pain for the last 2 years. It shows nothing in the x ray and mri scan.

MBBS
General Physician, Mumbai
You need to do physiotherapy treatment and also change your posture while studying and using your mobile phone.
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I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually from 6 to 9 pm with breaks in between. I started playing for about 1.5 months now. Is there something I should do after the game to ensure that I do not get up with sore feet every morning?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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Sciatica - 4 Most Common Exercises for it!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sciatica - 4 Most Common Exercises for it!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining pigeon pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to opposite shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting spinal stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing hamstring stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
3289 people found this helpful

I have pain in my legs when I walk for about a kilometre. This happens regularly. So that I cannot walk for a long time.

BHMS
Homeopath, Sindhudurg
I have pain in my legs when I walk for about a kilometre.  This happens regularly.  So that I cannot walk for a long ...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
53 people found this helpful
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I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is th...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got an advice from doctor to put half plaster and be on crutches for 3 weeks as there was some ligament tear. I used it for 3 weeks. There is no pain in my ankle after that. But little bit of swelling is still there even after 3 months. Why is it so?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got a...
Dear Stanly, Because you had ligament tear you need to be cautious throughout your life to avoid any high impact weight bearing activites like jumping, running otherwisw it will precipitate and aggravate your pain. Swelling around your ankle means inflammation and for that you can go for some rest of the ankle joint, ice massage and you can use crepe bandage for some time to immobilise the joint. can keep you ankle in elevated position while sleeping or while resting. Do write to me if needed any further help.
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