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Dr. Suhash Chakraborty

Psychiatrist, Bangalore

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Dr. Suhash Chakraborty Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suhash Chakraborty
Dr. Suhash Chakraborty is a popular Psychiatrist in Old Airport Road, Bangalore. He is currently associated with HAL Hospital in Old Airport Road, Bangalore. You can book an instant appointment online with Dr. Suhash Chakraborty on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Indian Medical Association (IMA)

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HAL Hospital

HAL, Old Airport Road,Landmark:Near Old AirportBangalore Get Directions
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PDDM, MHA, MBBS
General Physician, Nashik
DIET IN DEPRESSION

Neurotransmitters such as dopamine, serotonin and endorphin are responsible for regulating moods and behavior. The body is able to produce these neurotransmitters because of certain nutrients like protein, fatty acids and carbohydrates. Since these nutrients come from the food we consume, it is important to pay attention to your diet. Eating the right foods can help to prevent nutritional deficiencies and hormonal imbalances. This, in turn, helps to prevent or reduce mood changes and emotional disturbances, where dietary deficiencies may have been contributing factors. Here are some tips on what to eat to prevent depression:

The importance of eating a healthy breakfast cannot be stressed enough. It helps to maintain your blood sugar levels and thus keeps your moods stable.Oats make a good breakfast food because they help to combat stress and also keep your cholesterol levels in check.

Don’t drastically reduce fat from your diet. Some amount of fat is necessary for proper functioning. Try to ensure an intake of healthy fats such as omega-3 fatty acids which are found in foods such as nuts, fatty fish and seeds.

Add plenty of fresh fruits and vegetables to your diet as these will supply your body with a variety of essential vitamins and minerals.
Foods such as lean turkey, chicken and milk are high in tryptophan, an amino acid that stimulates the release of serotonin. Serotonin enhances mood.

Restrict your intake of caffeinated beverages and alcohol. Some studies have indicated a link between excessive coffee consumption and depression. Alcohol affects mood and can also interfere with sleep.

Avoid following restrictive or crash diets that eliminate an entire food group. These can considerably affect your normal body rhythm and may lead to hormonal imbalances.

DR SURBHI AGRAWAL
Consultant physician, diabetologist and wellness expert.
11 people found this helpful

Hi sir/madam I'm college going student everything was fine in my life, enjoyment, studies, etc but from last 2 years my whole life was completely damaged I don't know what happened to me my mental condition was totally changed such as 24 hrs depression and most disgusting thing which is happening till now with me is I don't know I have some mental disorder today my mindset becomes excessively with very negative thoughts in mind totally about sexual thoughts such as in porn films I think due to watching porn videos I have this problem my main problem is why these negative thoughts 24, hrs comes in my mind I cannot forgot these sexual thoughts coming in my mind for my family when I worship of God these thoughts also comes at that time for God also and for my parents grandparents etc im very very depressed about this serious injury from 2 years I have not tell about my problem to my parents when they will know about my problem what will they thought about me and due to my this problem im becoming very thin day by day and have also suffering from constipation and doing masturbation and all these things so U r requested to kindly help me with great Suggestions and medicines as soon as possible and if U think that I'm suffering from ocd plzz tell me medicines and treatment to cure my problem I want to rid from this problem and want to become a normal human being please help me THANK YOU!

MD - Psychiatry
Psychiatrist, Chennai
Hi sir/madam I'm college going student everything was fine in my life, enjoyment, studies, etc but from last 2 years ...
You seem to be having a depressive episode. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
8 people found this helpful
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I lost my mom 2 years back I always feel very low in sad times and usually for 2-3 hours a day what should you do to move on successfully and be redirect myself to the future success.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my mom 2 years back I always feel very low in sad times and usually for 2-3 hours a day what should you do to ...
As you love your mom and your mom was not happy to see you like this. Every body has faces this kind of time. Be strong and do some relaxation exercise for keep you relax. Always be positive for any situation of life. Look forward you have a whole life. Live it positively. Take help of any psychologist near by you. If you want to take our help you can contact us.
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I have somatoform disorder for 22 years. Please help me and tell me what medicines should I take to get out from this problem. My age is 35 male.

DHMS (Hons.)
Homeopath, Patna
I have somatoform disorder for 22 years. Please help me and tell me what medicines should I take to get out from this...
Hello, tk, Homoeo medicine being rapid, gentle & safe for you. @ ignition 30-6 pills, thrice. @ five phos6x -4 tabs thrice. Tk, plenty of water to hydrate your body. •go for meditation to nourish your brain to calm your nerves easing your psychological disorder. •your diet be easily digestible on small intervals. •report, wikly, please. •your feedback is solicited for further follow up of your case, please. Tk care.
1 person found this helpful
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I have a bf. Bt. Wo na to commit karta h na hi ha karta h. M smjh ni pati kya karu. Maine life plan ki hui h uske sath bt. Uska ni pta. M marnr ki bolu to dar jata h.Bt still do not understand wt should I do. I love him so much. Use khona ni chahiti bt wo na kuch kehta h na btata h. Kya karu?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a bf. Bt. Wo na to commit karta h na hi ha karta h. M smjh ni pati kya karu. Maine life plan ki hui h uske sat...
Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Hi doctor, I want to quit smoking. Shall I get any medicine for that. Please let me know.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. For smoking & related query, do as I suggested. Afterwards get back to me after 1 week for next plan of action. Good luck.
5 people found this helpful
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I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't talk a single day . I stop doing nothing . I want to love him bt dnt want be addicted. Pls tell me how to get rid of addiction.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't tal...
Dear lybrate user. Please don't exaggerate. You are in love with him, you are marrying him soon. That is it. You do know how to love him because you have all these 10 years experience. No one has to tell you how. Therefore go ahead. I am sure yo will not commit any mistakes. Take care.
7 people found this helpful
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Can depression be cured completely? Or is it just that with right medications & therapy the symptoms can just be kept at bay. Or is it just that the patient learns to live with the disease.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can depression be cured completely? Or is it just that with right medications & therapy the symptoms can just be kept...
It depends on what" cure" means to you. If absence of depressive symptoms means" cure" then certainly medications with or without other forms of adjuvant therapies can cure depression. It also depends on the cause of depression. Depression caused by organic causes like deficiency of certain vitamins, thyroxine, some stressors in life, responds better to treatments than other forms of depression which do not have an identifiable cause. However the aim of treatment of depression usually is more than 50-60 % remission of symptoms and prevention of relapses. Percentages of remission may vary from 0-100 in different patients. If a patient of depression starts feeling that he has to learn to live with depression then certainly he has a scope of further improvement.
1 person found this helpful
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I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
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I am 35 year old and during combined screening test iugr risk factor is 1: 35.there is no chromosomal abnormality and no downs syndrome. Should I be worry or not.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
I am 35 year old and during combined screening test iugr risk factor is 1: 35.there is no chromosomal abnormality and...
What is the weight of the baby. And what's the cause leading to iugr. It depends in that if only concern iugr but weight above 2 kg then no need to worry except few days of stay in nicu. For training the guts. Best regards.
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Sir I am suffer from stammering. My confidence level is very low when I stutter. Is there any remedy for it. Pliz suggest me.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Is passive smoking harmful? I am staying with my friends who smokes all 10 to 20 cigarettes in a day and i am a non smoker.

MBBS, DGO (cal)
General Physician,
Yes, passive smoking is as bad as smoking. Either change your friend or the room. Motivate your friend to give-up smoking. I thing some times friends are best motivator for a person to change a habit or give up an addiction. You don't indulge yourself to smoking, by the by.
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I am 18 years old male and have memory loss always a part of aging? How much loss is considered normal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
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How can we increase our concentration power and how to make our thinking positive? My exams are there and I want to increase my concentration in my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
1 person found this helpful
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Sir/Madam, I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was living in Jaipur along with family (mother and brother). I was close to him as he was my idol. My sole aim of life was to make him proud by fulfilling his wish of me become IAS. But since the accident I am very depressed. I think about him every day. I always believed everything happens for a good reason but I can't find any in this. I lost faith in god. He was really a good man. Never did wrong to anybody and taught me same. That's why I feel so much anger that why he went away like this. I have so much regrets like when He was in hospital after accident I got scared so much that I didn't do anything for him. I should have been brave. I regret that he was in tension in his last days as he was cheated by his brother and I knowing this fact didn't console or reduce his tension, I was busy in my job. I am living in Noida alone. I left my job 4 months ago and I am unable to prepare for a new job. I was senior software engineer. I don't find positivity in anything. I lost interest in everything. I lost aim of my life and don't know what to do with my life. He was the most important thing in my life. I will never b as good man as him. I can't move on. Sometimes I wish I was dead instead of him. My mother always keep talking about him and cries everyday. This makes me even more sad. Sometimes I feel like I don't want to live anymore but I don't have this option as I have to take care of my brother and mother. But I don't how much more I can take it. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Sir/Madam,
I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was livi...
Your father is there in heaven looking at you and must be feeling very proud of you that you respect and love him so much. I am sure you are a good man that you want to take care of your family. These kinds of feelings are normal after loosing your loved ones. Do not blame your self for any kind of behaviour or do not feel guilty for anything now get hold of your self and start thinking what your dad would want of you. Always experience his blessings n his presence around you. You can still make him proud. He wants you to be happy so pamper yourself with your friends and go out often. I am sure you will be fine and soon you will get a good job. Do not loose faith in god sometimes we can not understand his ways. God surely has better plan for you and your father is in better place now. All the best sm and take care of yourself and your family.
1 person found this helpful
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My Wife is getting too much angry every time on any little conversation from getup in the morning to go to sleep. I am in full of tension. She speaks very very very rude language. She is fighting with me. She do not knows what she is doing in angry mood. I do not know what is in his brain. Please advice me what can I do for my wife. As early as possible. She do that activities in angry mood that we can not expect. Please help me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aaram hai par ye tablet kab tak chalegi.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Sir muje subah sham gabarahat hoti hai or me etizola plus 10, betacap tr80 & vanteb bxt 50 le raha hu isase muje aara...
Ye sabhi medicine depretion and high bp ki medicine hai. Ye apko tab tak leni hai jubtak aap puri tarah depretion and bp ko control na ker le.
1 person found this helpful
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Hello doctor. My dream was to become cricketer but now it's not possible. Please help me to forget it. I am so sad right now for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor. My dream was to become cricketer but now it's not possible. Please help me to forget it. I am so sad ri...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
1 person found this helpful
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I have pain in whole body 24/7 I feel tired even if am doing nothing. Xray MRI arthritis blood test vitamin D and B12 all normal.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I have pain in whole body 24/7 I feel tired even if am doing nothing. Xray MRI arthritis blood test vitamin D and B12...
Hi lybrate-user, it seems that you may have anxiety and depression. In both of these condition patients complains of fatigues, pain over several regions. Also you may have somatoform pain disorder. In those cases usually the reports are normal. I think you can consult with neuropsychiatrist. Hope you will be improved. Do stretching exercises and yoga also. Thanks.
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