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Dr. Suguna

Gynaecologist, Bangalore

150 at clinic
Dr. Suguna Gynaecologist, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suguna
Dr. Suguna is one of the best Gynaecologists in Yelahanka, Bangalore. You can meet Dr. Suguna personally at Sapthagiri Speciality Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Suguna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#55/55, 12th main, 25th cross, Judicial layout, G.K.V.K post, Yelahanka.NEAR DECCAN SHELTERS APPARTMENTSBangalore Get Directions
150 at clinic
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Anti Cancer Fruits

MD - Consultant Physician
General Physician
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Anti Cancer Fruits
Anti Cancer Fruits
53 people found this helpful

Hy. I am 20 years old & I have not been in periods since 1 and a half month. I am suffering from slight stomach ache.& has not had any sexual intercourse with any one. May I be guided by you that what may the reasons be of missing my periods?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hy. I am 20 years old & I have not been in periods since 1 and a half month. I am suffering from slight stomach ache....
Hello, you should get evaluated for PCOD, hyporthyroidism and hyperprolactinemia, but in most cases stress remains the primary cause of delayed menses.

Ways to increase stamina

BPTh/BPT
Physiotherapist
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Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
Ways to increase stamina
76 people found this helpful

I have immense menstrual pain. And sometimes I get periods twice a month. Im 20 years old. Please tell me how to solve this problem?

DGO, MBBS
Sexologist
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I have immense menstrual pain. And sometimes I get periods twice a month. Im 20 years old. Please tell me how to solv...
You need to do ultrasound of pelvis to see the cause of pain, though pain is very common and you can take antispasmodics. If your period cycle is 24-25 days interval then it is normal, at this interval you will get twice in one calendar month.
10 people found this helpful

Six pack workout challenge

Dietitian/Nutritionist
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Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
Six pack workout challenge
193 people found this helpful

I am 28 year old women and I'm pregnant. I live in India. Can I use the prenatal tablets available in US? Pls help.

BHMS
Homeopath
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I am 28 year old women and I'm pregnant. I live in India. Can I use the prenatal tablets available in US? Pls help.
Yes why not. Tell the doctor about your place change and after proper examination the doctor will give the prenatal medicine.

How many days after do sex with cyserin delivery woman?

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi , sex after caesarean operation must be delayed by 3 months. A woman must get sufficient time to recover from physical & mental trauma she bears when give birth to her baby. Most important, don't forget that fertility returns as early as 6 weeks, much before the period starts so use contraceptives unless you want a surprise.
3 people found this helpful

My periods have not come since November, and I have taken pregnancy test and it says negative, prior to that in November last week I had candida infection which is now cleared. Please suggest help!

BHMS
Homeopath
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My periods have not come since November, and I have taken pregnancy test and it says negative, prior to that in Novem...
Ok, i think you should go for the tests like prolactin and TSH level. So that we can find out the cause of Amenorrhoea. Revert with reports.
1 person found this helpful

My wife is 25 years old and she wants to take pregnancy control pills. Please guide me the right instructions and tell few effective medicines name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My wife is 25 years old and she wants to take pregnancy control pills. Please guide me the right instructions and tel...
use condom instead of medicines as medicines has many side effects,take unwanted 72 tablet immediately after unprotected sex,do intercourse in safe period i.e. first 5-8 days after period & 5-8 days before next period starts...best luck
1 person found this helpful

Benefits of Vitamin D Supplement During Pregnancy for Mother and the Baby

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist
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Vitamin D and pregnancy go hand in hand. Expecting mothers need to ensure they get the recommended amounts of vitamin D during pregnancy for the healthy development of the baby as well as their own well-being.

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D, which is ingested or produced in the skin must undergo hydroxylation in the liver and kidney to promote absorption of calcium from the gut to enable normal bone mineralization and growth. Severe maternal vitamin D deficiency has been associated with congenital rickets and disordered skeletal homeostasis coupled with fractures in the newborn during pregnancy. Vitamin D is necessary for the metabolism and absorption of phosphorus and calcium. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of autoimmune disease, cancers, insulin resistance, neurological disease and cardiovascular disease.

Latest studies have shown that vitamin D deficiency is common during pregnancy especially among women residing in northern latitudes, living in cold climates or wear sun and winter protective clothing and ethnic minorities, especially those with darker skin. As the vitamin D level of newborn is largely dependent on maternal vitamin D status, the infants of mothers with vitamin D deficiency are also at risk of vitamin D deficiency. Inadequate level of vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. Deficiency of vitamin D leads to a higher risk of pregnancy complications like gestational diabetes, premature birth and low birth weight.

The symptoms of a vitamin D deficiency include aching muscles, bone pain, and softened bones leading to fractures. Fish liver oil, fatty fish, and eggs are excellent food source for Vitamin D. It is difficult to get sufficient vitamin D from food, which makes it necessary to have vitamin D supplements. Since the skin uses the sun's rays to produce vitamin D, limited sun exposure is recommended. Exposure to the sun's ultraviolet rays intensifies the pigment changes causing skin darkening in pregnant women. Thus, most doctors endorse that pregnant women protect themselves from the sun and get their vitamin D from supplements. The average prenatal vitamin contains 400 IU of vitamin D, which makes it imperative that additional supplements should be taken. The significant compounds for human development are D2 and D3. The best way to really ensure adequate vitamin D is through simple supplementation. Ergocalciferol is the vegetarian form of vitamin D, whereas cholecalciferol is the animal-sourced form, derived from fish liver oil or lanolin from sheep.
Benefits of Vitamin D Supplement During Pregnancy for Mother and the Baby
3818 people found this helpful

Importance of Vitamin B12

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Importance of Vitamin B12

B12 an integral part of B Complex group of vitamins is responsible for it helps in the conversion of carbohydrates into glucose pushes up energy levels and keeps lethargy at bay.
It is vital in regulating both the nervous and digestive systems which implies that adequate quantities of this vitamin decrease stress fight depression and keep the brain from shrinking.
It also helps shield from heart disease by regulating cholesterol levels and protecting from high blood pressure and stroke
Importance of Vitamin B12
94 people found this helpful

My wife has undergone hysterectomy 2 years back and since then she has lost interest in sex. What can be done?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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My wife has undergone hysterectomy  2 years back and since then she has lost interest in sex. What can be done?
Take homoeopathic medicine sepia 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Follow up after 15 days.

Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din tak koi problem to nhi h na please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din t...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
2 people found this helpful

Hello. I get severe pain during my periods. I have a problem of white water discharge also. My sonography report says Uterus-50x34 mm in size there appears to be fluid collection in cervical area endometrial thickness is 7 mm. Please doctors suggest me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello. I get severe pain during my periods. I have a problem of white water discharge also. My sonography report says...
The basic principle is that aartav shuddhi should be done in such case. When ayurveda medicines are used, it clears endometrial problems of uterus as well as those related to ovaries. Once that is achieved, m. C. Blood starts flowing normally. Fluid in uterus also dries up and if nothing is malignant, the uterus becomes healthy. There are some wonderful medicines described in ayurveda for stri rogas.
2 people found this helpful

Poor indoor air quality at home causes

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Poor indoor air quality at home may lead to increase the risk of

1) headache
2) fatigue
3) shortness of breathing
4) hypersensitivity and allergies
5) sinus congestions
6) coughing and sneezing
7) dizziness
8) nausea and vomiting
Poor indoor air quality at home causes
61 people found this helpful

Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TSH, T3,T4, Ultrasound,ECO, EEG etc. But its normal. I don't understand that what is the problem with my body. Please advice what can I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TS...
Drink more water. At least one glass every hour. Enhanced water will reduce swelling. Exercise daily for 30 mins. Take less salty stuff. Cut down pickles and sauces. Reduce salt in the food you cook. Cut down Namkeens/Papads etc.

If my wife is pregnant 20 days and I do not want that child what should I do in that case? Is there any tablet or medicine that can cause abortion? If yes will you prescribe me that medicine.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello, oral medicine for abortion works if taken within 49 days from the first day of last period. They are available in the drug stores.
2 people found this helpful

At what days should I have sex to make my Wife pregnant as her periods falls from 30 to 35 days am trying but not succeeded suggest me?

DGO
Gynaecologist
Ask Free Question
At what days should I have sex to make my Wife pregnant as her periods falls from 30 to 35 days am trying but not suc...
Ovulation can occur 16 to 21rst day for her. So intercourse during those days help you. Follicular study will identify the ovulation.
4 people found this helpful

I had my periods few days back. They were irregular and happened for 2-3 days. Today, white liquid is coming out of my nipples and they are paining. Is it cancer?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I had my periods few days back. They were irregular and happened for 2-3 days. Today, white liquid is coming out of m...
breast discharge is multifactorial ,and you ve to look if its bilateral or from one breast. most commonly its due to raised prolactin hormones and due to drug intake like anti depressives or anti emetics,if you ve taken any medicine recently that may be the cause so just check for its side affects at present get your thyroid and prolactin levels checked
10 people found this helpful

Beat The Heatwave - 7 Tips To Keep You Cool

MD - Alternative Medicine
Alternative Medicine Specialist
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The temperatures across India is at an average, above 45 degrees. Heat stroke is affecting many people. As the heat gets unbearable and we patiently wait for the monsoon, please follow these home hacks to beat the heat.

1) Hydrate, Hydrate, Hydrate. - If you are experiencing nausea, uncreased heart rate, headache, dizziness or flushed skin, your body needs hydration. Drink water immediately, plain water, plenty of water.

2) Aam Panna - It is delicious as well as beneficial for the health. Made by boiling raw mango and mixing with spices like pepper, black salt and coriander along with mint, all of which help in cooling our bodies.

3) Buttermilk - It rehydrates your body immediately. It is also a good source of probiotics and helps in replenishing the body with necessary minerals and vitamins.

4) Coconut Water - If your job requires you to travel much, take time for yourself and stop by any roadside coconut water seller. Do this at least once in a day, more if you can. This water is not only good for your skin and hair, but is also refreshing and filling.

5) Onion Oil - A simple way to bring down your body temperature is by dabbing onion oil behind your ears and on your chest. Raw onion used in salad and chutneys are also known to have a cooling effect.

6) Frequent Showers - Have frequent baths. If you are outdoors throughout the day, never miss having a bath at the end of the day. This will cool your body and ensure you sleep well too.

7) Summer Fruits - Stock your refrigerator with summer fruits ? watermelon, melon, lychee, mangoes all have high water content, and are excellent means to replenish body fluids.

Cick on 'Consult' if you have any more questions on how you can beat the heat.

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Beat The Heatwave - 7 Tips To Keep You Cool
1439 people found this helpful
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