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Dr. Suganthi

Physiotherapist, Bangalore

250 at clinic
Dr. Suganthi Physiotherapist, Bangalore
250 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suganthi
Dr. Suganthi is a renowned Physiotherapist in HSR Layout, Bangalore. You can visit her at Queens Hospital - HSR Layout in HSR Layout, Bangalore. Book an appointment online with Dr. Suganthi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#11/B, 19th Main, 25th Cross, 2nd Sector, HSR Layout. Landmark: Adj. To Poorva Apartments & Behind Indian Oil petrol BunkBangalore Get Directions
250 at clinic
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I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please tell is this serious. Tell me solution.

BPTh/BPT
Physiotherapist
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I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please ...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?
Due to strain so avoid strain full activity like gym ya other ok. Tk muscle relaxant medicine do hot fermentation and rest.

I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BAMS
Ayurveda
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I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I do with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.

I am sportsman .i m suffering from shin pain from 3 months ago. How can recover my shin pain with my regular activity. Coz my upcoming season is ahead.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am sportsman .i m suffering from shin pain from 3 months ago. How can recover my shin pain with my regular activity...
Quadriceps muscle strengthening exercise daily twice along with gentle massage of Chandan bala Laksha di tailm.

Hi sir I am suffering from spinal pain exactly middle of the spinal please suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am suffering with shoulder pain from 2 months. Is there any remedy for dis problem.

BPTh/BPT
Physiotherapist
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I am suffering with shoulder pain from 2 months. Is there any remedy for dis problem.
Start with Physiotherapy treatment. Learn shoulder exercises. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement.

Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?

BPTh/BPT
Physiotherapist
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Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Drink plenty of water. 6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum

I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

Why are pain my two leg every time? Both legs middle positions to last positions pain why?

BPTh/BPT
Physiotherapist
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Why are pain my two leg every time? Both legs middle positions to last positions pain why?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
4 people found this helpful

Generally ppl says eating banana will increase sugar levels for diabetic. Is it true but I like and feel this will not harm and I feel more energetic. I have cervical spondlysis. So should I take two big bananas per day. A diabetic can eat jack fruit . Final question , I would like to take 120 ML of scotch wishy in one sitting twice in a week. Will it affect my health increase my sugar levels. Please tell me madam.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Generally ppl says eating banana will increase sugar levels for diabetic. Is it true but I like and feel this will no...
What to have & what not to have really depends on your appetite. If you think you can digest 2 bananas daily & whisky twice a week, then its ok. For diabetes, apart from banana & whisky, there should not be any heavy food in your stomach. Eat light & easy to digest meals. Don't stuff your stomach. Have water only when thirsty. Mix trifla churanam & haldi & take 1 spoon at night while sleeping. Keep a gap of minimum 6 hrs between meals. Exercise daily, especially kapalbhati, yoga etc.
1 person found this helpful

My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist
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It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal

Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in the brain nerves I suppose. Feeling uncomfortable and pain is increasing when I go for sleep. Should I use my pillow or not while sleeping? Or what is the reason for this pain. I applied volini on my neck two days in the night but once I get up in the morning, my pain is still there with back pain, neck pain. What should be done? Please let me know immediately.

BPT
Physiotherapist
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Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in...
Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.
1 person found this helpful

I am 25 year old male and have back pain. What should I do?

BPTh/BPT
Physiotherapist
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Hi 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) take rest 4) use lumber support belt while walking and traveling 5) avoid sitting in 1 position for very long do reply for private consultation and detailed treatment plan. Do not ignore.

Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
1 person found this helpful

Cannot walk doctors said spine discs at different levels are showing abnormality, of surgery is done difficult to come out of unconsciousness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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That may not be due to old fracture this might be due to lack of blood circulation and also due to back pain ie. sciatica where you will have pain in the lower left back, numbness and pain in foot. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone

I have pain on my upper back. on first 7 days there is a severe pain and I used volini spray for 5 days. And now I have a small pain and also have cold. Is there any checkup is needed for me.

BPTh/BPT
Physiotherapist
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I have pain on my upper back. on first 7 days there is a severe pain and I used volini spray for 5 days. And now I ha...
Dear lybrate user how start your pain. With spray use hot pack 15 minutes twice a day, stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, prolong standing, sitting. Sit maximum 45 minutes continue. Sit it with proper back support.
1 person found this helpful

I am a female of age 26 and I have a back pain for last two weeks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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