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Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

21 Years Experience  ·  500 at clinic
Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
21 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 21 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
Professional Memberships
FIPS

Location

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Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
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I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?
If you are aware that you speak to yourself loudly then that is not a problem. But if you are not then we have a concern and you should meet a counselor immediately. Anyway you will need to speak to a counselor to find out the nature of the stress you manifest. If that person feels that you need to meet a doctor please do so without hesitation. Even if you are put on medication do not discontinue the counseling which you will require for quite some time. It will help if you know your family history and your developmental background and furnish the same to the counselor to trace the origins of the stress. Are you aware of any fear that is overwhelming you? that could just be a simple beginning to get you started. Please cooperate promptly with the therapies because the prognosis will be very good if you start early before it gets chronic.
4 people found this helpful
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Hello sir/mam I am having a habit of smoking since 5months but from the past 10days I am feeling nervous even though I smoke or not may I know the reason why am feeling nervous is it the smoking problem or any other problem?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21 years. You have no need to take with you this kind of habit. It will not give you pleasure. Pleasure is in the nature, see around you, you, your family and relatives, birds loveable pets, greenery, ponds, streams. Then why you chooses it to make yourself happy. Try to leave this habit now. Go for rehabilitation.
1 person found this helpful
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I am 20 year old guy and I feel stressed with no reason behind I don't understand what is been happening to me and sometimes I feel very alone I feel like I should quit this exhausting life. Please help me.

BHMS
Homeopath, Raebareli
I am 20 year old guy and I feel stressed with no reason behind I don't understand what is been happening to me and so...
Please do morning walk daily do meditation to relieve stress. Take good sleep speak to your friends also take five phos - twice daily for next 2 weeks and get back to me for further treatment.
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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I want to become singer and my voice is at that level so I want a tips about how to maintain my voice.

Ph. D - Psychology
Psychologist,
Drink water:- drinking water is great for your vocal health. Load up on h20 to keep your vocal folds hydrated, healthy and ready to go. Breath down low:- in order to get a strong, healthy singing voice, you must utilize your lungs and diaphragm, breathing low and deep. Tighten your diaphragm when you sing:- this will make your voice stronger. Keep good posture.
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Many a times I am eager to somehow get about those people whom I need to stay away from. How should I get rid of this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is very normal a attitude and such attitude presents itself from your experience and eagerness with it. No problem. Enjoy your current attitude. You will learn to forgo that attitude when you become wise.
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I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?
Dear Mr. lybrate-user, Feeling nervous, anxiety, remaining tensed are all symptoms of underlying psychological disorder. However, in order to reach a definitive diagnosis, more details would be needed. It would be advisable to consult a psychiatrist for a detailed evaluation. Treatment in form of medications or psychotherapy will help you recover from your symptoms. Start exercising daily. It will also help you relax. Best wishes.
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Hi am 24 year old man. I did not erect my penis till last 8 days. My testtrone level are low. Can this means I did not marriage. I am crying every time. I feel like I came suicide. Can law tastrone level permanent treatment is possible? Please help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi am 24 year old man. I did not erect my penis till last 8 days. My testtrone level are low. Can this means I did no...
Hi, Get your check up done. No need to cry, everything is treatable. Increased weight and obesity can lead to low testosterone levels.[Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating “whole” foods means cutting out excess sugars, fats, preservatives, etc. Try to incorporate: More fruits and vegetables More fish and skinless poultry while limiting red meat More complex carbohydrates, including whole grains, lentils, beans, and vegetables More nuts and seeds Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Start a strength-training routine. If you have never lifted weights, used resistance bands or used weight machines, hire a personal trainer or physical therapist to teach you the proper form and procedure. If you are very weak, start with resistance bands. This gentle form of strength-training allows you to use a rubber strap to train weak muscles before lifting actual weights. Do this 2 to 3 times per week for the first 3 to 4 weeks. If you have a joint or back problem, you may want to graduate to stronger bands and stick to this form of strength training. You can increase your testosterone levels by up to 20 percent by lifting weights 3 times per week for 11 weeks. Strength training in the evenings can increase testosterone levels in the evening. These effects tend to be brief and smaller the better shape you are in. They can still help. All the best.
6 people found this helpful
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One doctor said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I'm becoming very confused. Is it good? I'm male, age-29. Please tell me weather it is correct what is it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
One doctor said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I...
Dear lybrate-user NO. Weight loss due to depression IS NOT GOOD. The best way to loose weight is by eating right, exercising right, keeping a healthy metabolic rate and staying absolutely POSITIVE in mind and heart. Regards.
1 person found this helpful
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I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain. If any future problem in episiotomy delivery can you tel me. And how to cure this pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain....
Hi lybrate-user. Congratulations on your good news. The pain will go away soon. I'm sure that you must have been given painkillers for it. Don't worry about it. There is no future problem because of this. All the best dear.
2 people found this helpful
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I am 25 year old, i am having daily mental tension due to some issues in home. What I have to do please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 year old, i am having daily mental tension due to some issues in home. What I have to do please help me.
Dear lybrate-user, you are stressed due to family problems. Family stress is common for many people. You should be able to find a balance between office and home. Relationship is more important and therefore you need to settle the issue at home. You may see a psychologist for counseling. Take care.
1 person found this helpful
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I am mentally not well because of love affair how to overcome from this situation.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am mentally not well because of love affair how to overcome from this situation.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Chicory + 4 drops of Gentian + 3 drops of Mimulus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Sir I am 24 years old I suffered from ocd and memory loss what should I do and also hope less Not interested in any thing's.

MD - Psychiatry
Psychiatrist, Chennai
Get treated, and you will show good recovery. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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My friend Is a bixesual male. He used to have physical intercourse with both his Females n Male friends. And he enjoy doing so. But since 6-7 months he is attracting more n more towards male as compared to girls n wish to have sex with them (if not possible for sex then he used to watch gay porns n masturbate. He masturbates almost daily. His Sperms quantity is also decreased.) He really wanna get rid of this male attractions n sex fantasy for them. Guide him with proper knowledge. Masturbation daily is harmful. How to increase sperm quantity n tym period for long sex.

Masters in Clinical Psychology
Psychologist, Lucknow
My friend Is a bixesual male.
He used to have physical intercourse with both his Females n Male friends.
And  he enjo...
Hi, Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Stop smoking and taking alcohol immediately. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. For lasting longer: The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”. The" start-stop" and" squeeze" technique prove more effective when combined with these techniques: Think about something else: something distracting, boring or annoying Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation Then there are many food and lifestyle changes you can incorporate. Bisexuality can also be addressed. Your friend can consult me or any other psychologist for the same. Good luck.
1 person found this helpful
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We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And sometime mom also gives signal . How to help him .he wants to sex with mom anyhow.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And someti...
He has a fixation with his mom that he needs to grow out of. All children have a phase when they want to marry their mother or father depending on the sex of the child. This is quite normal but then the child has to resolve this attraction and learn that this is normal but it is there to help him find a sexual resolution. He will, in normal circumstances, accept his sexuality and resolve the sexual identity according to how well his mother has accepted him and helped him understand (not in so many words) that she is his mother and his father's wife, period. When this is done properly and often quite naturally, he will move on. So talk to him and explain that he is fixated in a childlike state and needs to happily move on. He has to find his attraction in other girls that he meets and cultivate a good relationship with them and know that those are his peers from which he will choose a partner in life. If he is not receptive to you, then take him to a counselor.
34 people found this helpful
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Im 22years old I have my own business im getting irritativeness in my life more stress, so what to do for a free mind life?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im 22years old I have my own business im getting irritativeness in my life more stress, so what to do for a free mind...
It is very appreciable that you have your own business at this young age. At your age, it is likely that you might take undue risks or take impulsive decisions which might land you in financial trouble. To avoid this make a systematic plan for you daily activities related to business, have a goal for every month and try to achieve it. Most importantly have a realistic goal. Take small and firm steps towards your goal. Also have some contingency plans ready, in case there is any set back. Please remember there will be set backs in life, don't lose courage, take situations head on, try to explore more options to come out of a tricky situations. Understand your capacities and take risks or burden accordingly. If required seek advice from experienced elders at home.
1 person found this helpful
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I have social anxiety. I become nervous and blanked out in social situations. I start Sweating even in normal weather because of nervousness and social anxiety. What healthy tips can you provide me for dealing with social anxiety and stop over thinking about situations? How to convince me that not always someone is judging me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have social anxiety. I become nervous and blanked out in social situations. I start Sweating even in normal weather...
Good Afternoon ~ Social Anxiety Disorder is the extreme fear of being scrutinized and judged by others in social or performance situations: Social anxiety disorder can wreak havoc on the lives of those who suffer from it. This disorder is not simply shyness that has been inappropriately medicalized. Although they recognize that the fear is excessive and unreasonable, people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves. Symptoms may be so extreme that they disrupt daily life. People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed. It needs to be appropriately treated with medications and I will be able to help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
1 person found this helpful
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Hello sir my name is Deepak My Question is that my memory is very slow. I forgot every thing. So I want advice please.

DHMS (Hons.)
Homeopath, Patna
Go 4 a walk in d morng 4 an hr, dly take light diet, easily digestable, as med you tk, anacardium 200 x1 thrice a wl kali phos 6 x, 4 tabs x3 dly.
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I'm 22yo engineering student. I think I have very low memory as I can't remember and concentrate on my studies I recently came to know about an amazing drug modafinil. Even Indian air force use this drug for concentration. Can I use that drug to enhance my memory?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You don't need any drug. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
1 person found this helpful
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I am suffering from some depression problem for past 3 months? Can you help me how to get out of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from some depression problem for past 3 months? Can you help me how to get out of it?
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success. Since the depression is just recent, your prognosis will be really good if you cooperate.
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