Dr. Sudhir

Hello Laxmi, bodyache and weakness can b after any infection, fever or low Hb(anaemia the most common cause). #Hydrate enough. Drink 3-4 lit of water daily #Eat at least 1 seasonal fresh fruit #Avoid fast food, junk food #Have 5-6 almonds and 5-6 cashew daily #Jaggery and spinach helps to improve Hb level #Dates and ragi r good for you For detailed diet plan consult me online. TC

I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Get her examined from local psychiatrist. Start tab dicorate er500 mg at night it wil decrease his anger.

Hello there, 1) depression has to be treated scientific way & at all levels simultaneously. 2) counselling is a supportive management. 3) you have to treated at disease level & root cause level. 4) we have to improve - increase joy - happy hormone. 5) we have minimise - decrease sad - depression hormone. 6) patient has to be rehabilitate at home, society & work place. Nap therapy, medicines & nap yoga is very effective. Consult for further management.

Just relax and if problem is continuous then you must take medicine go for early morning walk spend holidays with family by going out. Do pray regularly.

Every personality is different from person to person. Hand writings also different from person to person. There is no good hand writing and bad writing. Everything is specific signature. In this stage very difficult to improve your hand writing. I think you are internally suffering from any other disturbances. Better to analyse your internal frustrated thoughts. Better to share with others. Better to friendly with others. Do not be alone. Do not think I loss confidence. Confidence comes based on our activities. Better to do activities with confident. Then it improves your confidence. If not possible better to consult psychologist to analyse your internal feelings and problems. Best of luck.

Dear sir expression of thoughts can be either emotional or conceptual among the conceptual expression of thoughts, there are two variants 1. Through writing 2. Through speaking so, there are three neural circuits in brain that express that you feel and the three neural circuits are in various stages of development in various individuals so some are good speakers but poor writers some are good writers but poor speakers some are good writers as well as good speakers some are neither:) (same way, some people would like to read a mail to know the response. Some prefer a phone call. Why? it is because just like how you have various pathways for expression of thought, there are various input pathways too. Those whose neural circuits for symbols is stronger prefer a sms or mail. Those whose neural circuits for sounds is stronger prefer a phone call) now coming back to your problem your neural circuits that deals with speaking (from brocas area) is" relatively weaker" than your intellect and the neural circuits that deals with writing which are very very strong. So you are finding it difficult to talk but, please wait your speech pathway is not really weak. It appears to be relatively weaker because your thinking and writing circuits are extremely strong. In other words, you think faster, your hands are able to cope up with that speed, but your mouth is not yet coping up, and hence you stammer. The good news: a person with good intellect and good writing skills (as evidenced from your question) can easily develop his speech too. All it needs is self confidence [which I have given here ;) ] and practice [which you have to do] start practising today. Sorry, now itself:):):) best wishes for a successful career.

This is Stress which u r expressing through sickness, have clear and open self-talk with yourself for future. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.

Hello, you have this problem since 3 yrs, so have you taken any treatment for the same? is there any significant past history 3 yrs. Back? how and when it started? have you on any kind of medication? answer all these questions for proper diagnosis and treatment. Meantime, can take homoeopathic medicines - schwabe's bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back.

Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Take help of a deaddiction centre for your smoking. Mention your sister's usg abdopelvis reports and revert.

Yes, exercising will help. So will self-introspection and reading some useful non-fiction books. For the embarrassing moments that you keep thinking about - try to explain and reason those to yourself the way you would explain to your best friend. (distracting or shutting those thoughts down will not be effective. So instead focus on the thoughts and observe/reason without any judgment.)

Hello I would like to know a few more deatails before I can answer your question. Regards Dr. Srikanth Reddy

Dear lybrate user. Please do not worry about your weight. If you start worrying about your weight, it will further worsen. I suggest you to take enough nutrient rich food. Include two servings of fruits in daily diet. Exercise well and eat according to your appetite. Don't over eat. Be happy. Automatically you ill gain weight.

Hii, I know that your brother is on medication. I think currently he has lots of problems so you need to consult with his previous psychiatrist for new symptoms he has. You can give him reward if he behave properly. Thank you, best luck. Have a nice day.

Hi you have to train yoour mind to overcome this problem. I will prescribe you flower remedy available in all homoeopathy shops. Mix 7 drops of chestnut bud + 7 drops of cerato + 7 drops of schleranthus + 7 drops of clematis. Mix these with 50 ml water and take it by mouth every 12 hours. Ok do not worry.

Hello, it's a Sort of depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to overcome your problem. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life getting off your unpleasant memories. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.     •       •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

Dear Lalit. Welcome to lybrate. Becheni anxiety disorder hai. Aapko ek psychollgkst se milna padega. Counselling ke liye. Take care.

This age difference is not conducive to a lasting relationship. Of course the sex will be great and it will be very enjoyable but that is not a measure of your compatibility. You are (in your own words) addicted to her and if you mean that in the real sense addictive relationships are not good. Because you are young and your sex drive will be pretty strong, sex will be exciting but you must look at the age difference and know that this may not be acceptable to family and friends besides its unsuitability. Normally, we recommend either the same age or a maximum difference of only 5 years. Apart from that this looks like a mother/son relationship and there may be issues that are not resolved in your primary relationship with your mom for you to easily become addicted to her. Meet with a relationship counselor and look at all these issues to confirm that this is an unsuitable relationship as it stands. The erection problem you have is more related to the frequency and short gap between sexual intercourse. If this persists with longer gaps then you may have to visit a sexologist and investigate if there are other problems.

Dear user. You are a blessed woman. You are doing something which can only be dreamt by many women in the present society. I envy you. This behavior is noble and never abnormal. Go ahead. ?Care for other species too. God bless you. Take care.