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Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

21 Years Experience  ·  500 at clinic
Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
21 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 21 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
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FIPS

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Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
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Happy Birthday, Bill Gates! Top 5 Gates’ personality traits your child can pick up

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Happy Birthday, Bill Gates! Top 5 Gates’ personality traits your child can pick up
5 awesome Bill Gates personality traits you can help your child pick up

Do you want to know what makes Bill Gates not just a mega-successful businessman but also a great human being? Well apart from outstanding business chops and an IQ of 160 of course. It is his attitude to life in general. If you want to see your child touch the peak of success personally and professionally, the apple of your eye should have certain integral personality traits. Here’s how you can effectively imbibe them in him/her. And there’s no better day to get started than today, the Microsoft founder’s Birthday!

1. Make your child a fighter.
We’ve often heard Bill Gates exhorting people to not give up despite the odds against them. “Life is not fair, get used to it” is his golden mantra. When your child seems down and beaten, always be there to support and encourage him, just like Gates’ parents were there to nurture his dream of computer programming from their club’s funds.

2. Inculcate traits of sensitivity and warmth.
A life lesson Gates champions is that of giving back to the society through his notable charitable endeavours such as the Bill and Melinda Gates Foundation. So how do you teach your child to realise his dream in this highly competitive world without losing his compassion? The answer is simple; encourage your child to perform small, daily acts of kindness like donating part of his pocket money, helping an elderly to cross the road or feeding the poor.

3. ‘No’ to shortcuts. ‘yes’ to patience and honesty.
Bill Gates is a strong believer of hard work. He’ll tell you that you need to work hard to realise your dream with shortcuts being a no-go. If your child is tempted to indulge in shortcuts, do not hesitate to gently admonish him. To be patient and honest consistently is hard even for us adults. Nevertheless, make yourself a role model for your child.

4. Stay humble.
One of the reasons behind the immense success of Microsoft’s founder is that he sees great opportunities even in the smallest and lowliest of work. “Flipping burgers is not beneath your dignity” He’s famously been quoted time and again. If you want your child to climb the ladders of success like this monumental man encourage him to get his hands dirty. You could begin with getting him to help out in household chores to get your point across.

5. Learn to learn from your mistakes.
The man of wisdom strongly advises to teach your child to learn from his mistakes. Whenever your child does something wrong, give him some time and space to understand his mistakes so that the lessons learnt remain with him for life. If the lesson turns out to be positive then the mistake made was worth it. In time, your little tyke will no longer depend on you or others to correct his mistakes. We’ll be looking at a self-sufficient person in his own right.

If you would like to consult with me privately, please click on 'Consult'.
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I am 52 years. Female suffering from insomnia and depression since last 20 years. please advice.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 52 years. Female suffering from insomnia and depression since last 20 years. please advice.?
Dear , clinical depression and related insomnia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hello doctors! I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after hearing my problems prescribed me olanzapine ip 2.5 mg and clomipramine hydrochloride tablets for 6 months. But after a month I stopped taking it due to its side effects .now it has been approximately 8 weeks that I am not consuming it. After knowing the consequences of suddenly stopping psychiatrists drugs and not getting well at some extent I want to restart the medicines. Due to some reasons I cannot contact the psychiatrist. So I need advise from you. And if there are some consequences regarding retaking of such drugs then please let me know. Hoping to get reply from your side. I would be very thankful to you. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors!
I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after heari...
These drugs are important for your treatment and recovery. Instead of stopping on your own you should have consulted the doctor and described the side effects. You should have also combined medication with some counseling for the best results. Now you have lost that opportunity and because of your age, it is important to restart only with a medical prescription and evaluation. Do not self-medicate and also you have to be carefully monitored during use for exactly the reason you quit: the side effects. Please take your complete medical history and prescriptions​ and meet another doctor near your place and go back to medical and therapeutic support immediately.
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What should I do to relieve stress.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
What should I do to relieve stress.
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what should I do? should I consult Doctor?

DHMS (Hons.)
Homeopath, Patna
Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what...
Dear lybrate user, your present is your golden period under your control, past can add nothing and future is beyond your reach. Enjoy your present, d way u, like in your favour. Go for meditation to reduce your stress & to carry oxygen to your brain to calm down your nerve to ease your problem. Meet your friends, share your problem, attent social meeting to serve d society to pass your good time and to earn fame, cooling down your depression, gardening b good time pass. Take, plenty of water to eliminate toxins you the master of your mind, command your mind to mind your wish and act as per your need b. Take, homoeo medicine @ ignatia 30-6 pills, thrice. Take, care.
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My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing treatment from about 4 years but there is no improvement.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing tre...
Dear Lybrate user. I can understand. Paranoid schizophrenia and paranoid personality disorders are different. Both can be treated and the ultimate aim will be management, not complete cure. I suggest you work with psychiatrist for proper management. Take care.
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I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both sides of nerves pains alot. At that time nothing be seen other then death. These symptoms are of what? I never checkup this bcz have fear that is there something serious. What I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both ...
Very fact that you have a problem for 5 years and nothing serious has happened. This can't be something as you fear. Hiding the disease hides the cure. Modern medicine has developed so much in last 5 years that you should not mis trust it. The cause of headache can be anything like migraine, stress headache, tension headache, unhealthy life style, lack of rest or sleep, Galucoma in Eye pressure, vision defects, sinus, BP etc. etc. All can be treated but must be diagnosed first. First see a Consultant Physician for proper medical examination, related investigations, cross reference to Eye Specialist, ENT Specialist and if no relief finally to Neuro physician. Have courage and hope but your approach should be correct, swift and scientific . Best Wishes
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How to make my brain sharp?

MD - Alternate Medicine, BHMS
Homeopath,
Do meditation and yoga daily early morning for atleast 5-10 mins. It will help you a lot and keep you energetic whole day too.
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I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acute heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acu...
I feel sad for you, sudden loss of life partner is always more difficult to bear. Hope both of you have fulfilled your duties like education of children ans settled them as individuals, if not you will have to complete this responsibility as a single parent now. Time is a great healer and within 10 months, you must have sorted out the basics like finance and a secure shelter. Time is a great healer, if you have support of your family, you can come out of the shock and start'living' again. If there is no family support, be your own help, keep busy with work, education and skills you have, share with others, besides earning some money, you will develop self confidence plus a will to live. But no drugs or tranquillisers, even for temporary relief to fall asleep. Take care of your basic health by eating healthy, go for long walks as they are the basic exercise cum meditation. Good luck.
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I am 62 years old man suffering from anxiety and depression with insomnia. Please suggest any remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 years old man suffering from anxiety and depression with insomnia. Please suggest any remedy.
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success. For the insomnia please do the following: Yoga, meditation, and stress management exercises with definitely help. You must also do vigorous exercise every day, whether you get sleep or not. You should wake up at a uniform time every day, even if you don’t get sleep. You could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if you do not get sleep get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. Do not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around you: light music may be put on if it induces sleep for you with the ‘sleep’ function on. In rare cases you could watch TV in a lying position and switch off when you feel drowsy. There are some odors that could stimulate you and prevent sleep from happening; kindly examine that – this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for you, and do that before retiring. If you have exhausted yourself through exercise, you will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate your mind from all the stresses of the day before going to bed. You could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with your head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on your left ear. Try these for now and if these fail you must meet with a counselor and work out other matters that may be causing the insomnia.
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How I give up the habit of drinking wine everyday? I am drink wine everyday so much.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Go for rehabilitation and yoga and meditation will help you to leave this habbit. Consult with psychologist also.
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I tend to forget things. And recently its happening a lot. Am I suffering from Alzheimer?

BHMS
Homeopath, Faridabad
Hello, To reduce Alzheimer's risk, focus on healthy fats. Get plenty of omega-3 fats. Evidence suggests that the DHA found in omega-3 fatty acids may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, and sardines.Here are few foods you should add into your diet that can help improve your mind:- Green leafy vegetables, Cruciferous vegetables like Broccoli, cauliflower,Beans and legumes.Whole grains, Berries and cherries,Pumpkin, squash, asparagus, tomatoes, carrots and beets.Omega 3s. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans,Sunflower seeds and pumpkin seeds.Cinnamon, sage, tumeric and cumin.
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I suffer from unknown stress. Don't know what is the reason. Is this less sleep exam tension. J m student.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffer from unknown stress. Don't know what is the reason. Is this less sleep exam tension. J m student.
At your age, this is an indication that there may be more than less-sleep as a factor. I suggest you meet with a counselor and examine your childhood developmental milestones to see if there was any problem there. Feelings without reason suggest that there is a deep-rooted issue. It is most likely fear related. If you deal with it now, the prognosis will be good.
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I can't remember some things more than one day so what to do what are the precautions.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and stiffness in my neck some voice have happen.

MD - Homeopathy
Homeopath, Aurangabad
I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and s...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various available for preventing hair loss, Consult a homoeopath in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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I get angry alot. what to do?

Reparenting Technique, BA, BEd
Psychologist,
At your age the unresolved childhood issues have an effect but not by its own action. There is also the contribution of testosterone that makes both boys and girls become aggressive and sexually active, and it lasts for a near-definite period of two years. Since there is not much you can do about the hormones, you must focus on the emotion caused by the unresolved developmental issues. Talk to mom who will know of possible reasons that you could be angry from some provocative event/s that remained dormant for a long period and is now activated by your teenage phase. This is your last chance to sort it out: failing which it will remain a permanent feature in your adult life. If necessary seek the help of a counselor, who will help you deal with it. In the meantime, you could do vigorous exercise either individually or through group games. This will expel the energy of the anger but you will still need to express it to someone later but it will be under good control.
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Morning sex is good for the brain

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Morning sex is good for the brain

Morning sex is good for the brain

Just several minutes of morning sex can keep you looking younger and improve your mood for the rest of the day.

Sex, on its own, comes with a few benefits but did you know that having sex first thing in the morning is capable of improving your mental abilities?

Men accumulate testosterone as they as they sleep and from the time they wake up, they have a three-hour window when they are brimming with testosterone.

That early morning erection is not called 'morning wood' or 'morning glory' for nothing. Whatever it is called, having an erection on waking up is as good a reason as any to initiate a little morning sex.

Not only is it a great way to kick start your day because it'll leave you feeling lively and energised, a great love-making session will also alert your brain nerves making you mentally alert after you have spent up to eight hours asleep.

Another great perk is that morning sex is a really good way to connect with your partner before the day begins.

Studies also back this up, with a recent one saying, 'adults who start their day with sex are more likely to be happier and healthier than those who start their day with a cup of coffee and breakfast.'

So dump the coffee and hump your boo

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I am suffering from high fever and body pain and also feeling cold. Some said that these are the symptoms of DENGUE, but I don't have any kind of rashes on my skin as they are one of the symptoms of Dengue. So please guide me what should be my diet and precautions to prevent any serious illness.

BHMS
Homeopath, Faridabad
I am suffering from high fever and body pain and also feeling cold. Some said that these are the symptoms of DENGUE, ...
Hi, first of all for initial stages of mild fever - take Schwabe's Biocombination - 11 immediately. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. May be, some blood tests will have to be advised..for proper diagnosis and treatment.
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I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium oil but no result. Can any one suggest something?

MBBS
General Physician, Cuttack
I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor, if no relief.
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I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.
You need to exercise mind control and resolve not to bite . YOu can apply some bitter substance or wear a thimble and you will remember when you start to bite
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