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Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

22 Years Experience  ·  500 at clinic
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Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
22 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 22 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
Professional Memberships
FIPS

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bhargava mind clinic

Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
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Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concentrate my studies. Sometime I wish I was dead and a tendency to suicide. And I have a love affair but he completely avoided me nowadays .i want to forgot my past life and start a new happy life. And sometimes I have chest pain and fatigue.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concent...
Respected Madam, I am sorry to hear about your current mental state. From the few symptoms that you mentioned you do seem to have some features suggestive of a Borderline Personality. This would cause you to have an unstable mood, unstable relationships, anger outbursts, recurrent suicidal thoughts, real or imagined feelings of abandonment, impulsivity, etc. However, the same would need to be confirmed after detailed evaluation by a psychiatrist. Hence I would kindly request you to meet with a local psychiatrist at the earliest as he/she can also help you to decide on a treatment plan which may include psychotherapies like Dialetical Behaviour Therapy or Medicines which can help you get better control over your mood. Thank You and Take Care of yourself.
2 people found this helpful
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I speak very less. So. How can I improve my speaking skills and can interact with others confidently. I am quite boring also so what shall I do to be more interesting.

MBBS
General Physician, Jalgaon
Don't feel guilty don't consider your self as a weak person, boring person please be confident always read good and inspiring books swami vivekanand's books are the best please read them practice for speaking your self do yoga pranayam and meditation daily avoid excessive thinking take cap tagar by himalaya 2 at night re consult after 15 days.
1 person found this helpful
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Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of feeling stuck.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I have become very self image conscious. I can not participate in any social event or debate or discussion as I fear that people would criticize me or laugh at me. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have become very self image conscious. I can not participate in any social event or debate or discussion as I fear ...
A person is known by his deeds and looks comes afterwards-------so try to explore capabilities that you possess and this you can only do by participating in social events and one day prove yourself-----you just needs a start ---------------daily start to talk to yourself for 5 minutes in front of mirror and try to have a positive approach towards life, things will automatically start favouring you ---------------
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Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and paranoia. Recently doctor started modalert in morning because of concentration, restlessness and focus problems at work. Though modalert benefited a lot at work but it led to increase in paranoia symptoms. The sulpitac dosage was increased but still I am facing problems. I think it needs to be increased more. I think I was much better without modalert. I do not want to take it. Now I am finding it very difficult to get off modalert. What is the way to get off it. Is there some alternative. Are there some supplements, vitamins etc that may help with getting off modalert and that helps in concentration and restlessness.

MBBS, DPM
Psychiatrist, Bangalore
Psychiatry - I am 34 years old male. I have been on sulpitac and stilnoct for around 4-5 years for delusions and para...
If your life is disturbed by your delusions and paranoia, you need sulpitac - may be more. If you want concentration at work, you need modalert. Sticking a balance needs help from a psychiatrist. Please don't adjust yourselves. Inform doctor your problem during a particular time and he/she will adjust the combination of drugs. You can get rid of modalert by gradually shifting to another antidepressant. Supplements are only supplements - they need to be added to antidepressant tablets. They will also help.
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I want to know that the intake of soaked n peeled almond (grinded) with milk will help in overcoming from weak memory? N one more thing is dat, is it necessary to grind the soaked almond? As I am having weak memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Almond do help in improving memory upto an extent. You can take 5 almonds with mild everyday. There is no need to soak or grind. You can eat them raw. Take care.
3 people found this helpful
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I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and dizziness please help me out of this feeling.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and d...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful
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5 Ways to Control Your ANGER!!

MA In Clinical Psychology
Psychologist, Pune
5 Ways to Control Your ANGER!!

Although a natural emotion, anger needs to be managed at all times so that it doesn't get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here's what you should do when enraged:

  • Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
  • Slowly repeat a calming word or phrase, which could be 'relax', 'take it easy' or 'I am in control of my anger'
  • Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1

Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number. 

3. Focus on the present

Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 

4. Relax tight muscles

Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 

5. Listen to music

Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. If you wish to discuss about any specific problem, you can consult a psychologist.

4697 people found this helpful

I feel somewhat dissatisfied with myself and I always find myself in the situation of lacking confidence which results in failure in some of my works. Please suggest me some to boost my confidence and increase in my responding power.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of love/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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I am 44 year man. I have chornice throat infection. And acidity. And anxaiety. What should I do

MBBS, MD - General Medicine
General Physician, Ahmedabad
Hello any history of diabetes or hypertension? take a good antacid. Avoid physical and mental stress. Consult an ent surgeon for chronic throat infection.
1 person found this helpful
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I was recently diagnosed for schizophrenia. Whether he has to take medicines throughout his life. Is there any other remedy please advice and also tell me ways to support as he had lost his mother in feb 2017.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
The exact cause of schizophrenia isn't known, but a combination of genetics, environment and altered brain chemistry and structure may play a role. Schizophrenia is characterised by thoughts or experiences that seem out of touch with reality, disorganised speech or behaviour and decreased participation in daily activities. Difficulty with concentration and memory may also be present. Treatment is usually lifelong and often involves a combination of medications, psychotherapy and coordinated speciality care services.
1 person found this helpful
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head half portion feeling numb, depersonalization, tough to carry on life since 1 and half year and slow down. My family doctor who is pscytrists suggested me that healthy food (vegetables n fruits) will cure your anxiety. Is he right please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
All symptoms of anxiety arising out of day to day stress can be manageable by adequate rest and relaxation along with a healthy lifestyle. However if you still continue to face problems, particularly fir more than a month, them you might need to get re evaluation.
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I have depression problem because I am alone and I'm afraid of all and I want to drink alcohol to become more stronger but I have no money so I now need money ,depression should be lost, worrying about future also, if anyone not done I will suicide soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression problem because I am alone and I'm afraid of all and I want to drink alcohol to become more stronge...
First of all life is too precious and this momentary feeling will come up periodically during your depression. Alcohol only aggravates the depression. In both of these instances and in many more others, if you take care of the depression you will have a great life and a healthy one too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
30 people found this helpful
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Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is nearly 10%. I used to have good memory power but nowadays I always forget important work or thing to do. I always try to avoid anything that needs some thinking. Also I am addicted to nail biting, lips biting, cheek muscles biting and injuring my mouth. I also have masturbation habit of daily 1 to 2 times. I am unable to control it. I don't like anything whether it's visiting new places talking to someone. I keep myself alone. Also due to this week mental power I didn't get any job test cleared. Day by day it's getting worse. I tried to meditate a lot but my mind gets diverted to any incident of past or future. Please help me to get out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is n...
Dear lybrate-user. You do not need medication or medicine. You need social activity and physical exercises. Physical exercises for one hour, outdoor games for one hour and be with your friends for one hour every day. Your problem will be solved.
8 people found this helpful
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I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS....
If you have undergone ctscan and mri of brain and they are normal and if your neurologist has said that no cause could be detected then you can continue with medicines and regular follow up. Meditation will certainly help.
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I am 43 yes, have bipolar disorder for past 20 yes. Can it pass on to my children. 8 years old another 16 yr. What symptoms show this disorder.

DPM, MBBS
Psychiatrist, Mumbai
Yes, bipolar disorder is hereditary. Your children have a 10-15% chance of having bipolar disorder. The symptoms mostly manifest in middle or late adulthood. Keep an eye on any mood symptoms that your children show. Educate them about the illness. There is no need to be afraid, as most of the times the symptoms can be controlled with medicines. Also, most patients live a relatively normal life as the symptoms are episodic. One should monitor sleep changes and mood changes. Any extreme deviation could be a signal for an episode.
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I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong going in body, feel too much weakness, lot body pain in different places, I have gone through cardiac check up, & Brain MRI, but as per report every thing is fine. Please Advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong...
Dear , you are anxious. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I am very depressed and filled with anxiety and frustration which is being worsened day by day. Living each day is becoming difficult for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed and filled with anxiety and frustration which is being worsened day by day. Living each day is be...
At your age, this claim is serious because there may be unresolved childhood issues that need attention. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
91 people found this helpful
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Sir , I can not able to concentrate on my study and always learning and about her during the time of studying she automatically come in my mind and I can not able to study proper and one another is thing is that my friend me about a medicine () antibeso protein () and he told the that it will make you me yo forget her. Sir/mam please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
12 people found this helpful
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I am over thinking person sometimes it causes me head ache, what should I do to give rest my mind?

BHMS
Alternative Medicine Specialist, Vadodara
Hello do meditation & yoga. Take homoeopathy medicine kali phos 3x 2 times for 1 month. Give your feedback. For better management consult privately.
1 person found this helpful
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