Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

21 Years Experience  ·  500 at clinic
Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
21 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 21 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
Professional Memberships
FIPS

Location

Book Clinic Appointment

Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get out of the house. She want nobody near her. Actually, few months ago some boys teased her a lot. They blackmailed her. She is afraid because of that reason. She is stuck there. How can I take her out of these things and make her life normal again?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Larch + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
You found this helpful
Submit FeedbackFeedback

How to remove mental stresses. please help me with this sir?

BHMS
Homeopath,
How to remove mental stresses. please help me with this sir?
Hi. The foremost cause of any ailment or disease in today's time is - Stress/ Tension! It leads to a vicious cycle of mental agitaion -- irritability -- anger -- frequent fights -- frustration -- again leads to doubly increased stress and tension. Road-rage, increased incompatibility between the couple, infidelity -- all of these are consequences! I would like to advise you to opt either for Yoga (specially breathing exercises like Pranayam, Anulom-Vilum, etc.) or else Meditation! Different poses which are practised in Yoga, releases the pockets of stress and the levels of stress hormone drops down drastically. So, that in spite of getting exposed to circumstances, you don't get agitated. But it cannot be explained, it's better to perform Yoga under supervision of a qualified Yoga-teacher/ instructor! Would like to give you homoeopathic medicines which will increae your so-called 'Happy Hormones' in the body are - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Phos. 6x/ once at night. You will find much difference in yourself within 10 days of this medication, kindly revert me back.
1 person found this helpful
Submit FeedbackFeedback

Easily depressed and demoralized. Conflict with wife. Wife suspect extra marital relationship.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Easily depressed and demoralized. Conflict with wife. Wife suspect extra marital relationship.
You should both for marital counseling and see if the counselor sees whose problem it really is. If she is suspicious of you without reason that would be odd indeed. If you have given her reason at some time by an inadvertent action of willful behavior, then she will need help to prove that you have changed. If she has become paranoid for her own reasons, then she needs help and a counselor is the best person to initiate that. But staying quit and suffering endless agony is not solution and will only further your depression.
You found this helpful
Submit FeedbackFeedback

Hi have some problem that I face so many times, that is my inner fear and low confidence ,when some one see me while I signature on paper or write some thing on papers my hand was shaking and my heart beat start fast the unknown fear come on front me, I don't understand why this problem come on me.

M.Phil clinical psychology
Psychologist, Gurgaon
Hi have some problem that I face so many times, that is my inner fear and low confidence ,when some one see me while ...
Dear lybrate-user, the problem which you have shared here is psychological in nature. When you are facing such kind of difficulties, it must be difficult for you to focus, understand and think in a clear manner. As a result, avoidance is another behavioral consequence. For anxiety, you must systematically desensitize yourself and expose to situations when you are doing signature or writing and at the same time change your cognitions/ thought patterns in a positive manner. Like if you feel people would notice me and make judgments while writing something on paper, then you may replace these thoughts with" I should concentrate more on the task at hand and ignore anxious thoughts. For this also, I would suggest you to consult a clinical psychologist who can help you overcome it and understand the problem in depth.
1 person found this helpful
Submit FeedbackFeedback

My mother is 93 and she is dieoriented in time and space. What could be the diagnosis. Also her short memory is lost.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, the diagnosis can be a condition known as Delirium or Delirium superimposed on a chronic progressive condition known as dementia.Can you give further details like since when these symptoms have developed? were they gradual or developed rapidly? did she have other illness like diabetes, blood pressure or cataract? In any case; she needs urgent medical attention & hence take her to a Neurologist immediately. good luck
You found this helpful
Submit FeedbackFeedback

I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about my problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about ...
It may be because of impinging nerve at cervical level. But it's need proper assessment so consult nearer physiotherapist doctor. And also consult physician. To rule out the heart problems.
You found this helpful
Submit FeedbackFeedback

I am 16 years old. My mind is not stable. I always want to spend time out of home with friends. I feel very alone and I think that nobody understand me. I want peace but I can't getting it. Tell me what should I do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 16 years old. My mind is not stable. I always want to spend time out of home with friends. I feel very alone and...
Absolutely not at all unusual, for your age. Let me explain what you are going through. You have just entered adolescence: During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which you have no control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel your uncontrolled behavior. Please remember that you yourself may not be aware of all this. At this time you will imagine like you do now that your mind is not stable because this is an age of conflict, confusion and a lot of stress peculiar to your age. To expect peace during this time is a real difficult ask. I am also concerned about the feeling lonely: if that is serious you may need to meet with a counselor and check if you are gong through rejection from your family or you feel they don?t love you. In which case wanting to be out with your friends might be more welcoming than being at home. In that case it is more serious to meet with a counselor who must meet with your parents too. You must learn to listen to your parents and when they are right join them but otherwise discuss sensibly when there are differences. Because of all this be very careful that you do not do the rebellious things driven by the hormones. You can channelize your energy to get involved in sports and games regularly. Watch the influence of your peer group because their influence will be irresistible. You are establishing yourself among your peers, and you will try to be fashionable in every way possible. What is outrageous to others is very much in, with youngsters today. You will be seeking a lot of attention from your friends and some of them think that they have to be horrendously different for social acceptance and you will need to join them for their acceptance (and you have no acceptance at home anyway!). I recommend that you go for career counseling also and determine that your aptitude for academic pursuits are in line with your skills.
2 people found this helpful
Submit FeedbackFeedback

I am feeling depression. How will I recover from it and how I will forget someone?

MD - Psychiatry
Psychiatrist, Chennai
I am feeling depression. How will I recover from it and how I will forget someone?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated. Antidepressants help you to forget past things. All the best.
1 person found this helpful
Submit FeedbackFeedback

I use to chew tobacco since three years. But know I quit tobacco how much time will it take from withdrawal withdrawal symptoms. Please suggested me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
4 people found this helpful
Submit FeedbackFeedback

I want to leave smoking how is it possible?

Reparenting Technique, BA, BEd
Psychologist,
You don't mention your age or how long and how much you have been smoking. Any way when quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful
Submit FeedbackFeedback

I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my self buzzy all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my s...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
You found this helpful
Submit FeedbackFeedback

I am 32 year old want to do more study but everyone said it s too late. Please advice

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old want to do more study but everyone said it s too late. Please advice
Dear user. There is no age limit to study. Brain will always be active and sharp the more you use it and it is applicable at any age. Even though you cross 90. So go ahead and do the course you want to do. Take care.
You found this helpful
Submit FeedbackFeedback

I am 33 years of age and I have trembling hands. Also afraid of speaking in public.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Trembling of hands and afraid to speak in public are symptoms of anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
You found this helpful
Submit FeedbackFeedback

I am 35 year old and alcoHolic person. My weight is 90 kg. I wanna stop alcohol. Any medicine for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to meet with a doctor who will prescribe disulfiram, an antabuse, which when taken cannot be mixed with any alcohol. If you so much as consumed even small quantities found in medicines, you an have an adverse reaction and may involve hospitalization. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.
1 person found this helpful
Submit FeedbackFeedback

I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am little unable to notice the things in front me accurately. The whole things in front of me appears to be blur. There will not me any clear vision for me. I am feeling tensed about this problem. So please help me by your suggestions as early as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am litt...
Hello- here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (cvs): get a comprehensive eye exam. 1. Use proper lighting. 2. Minimize glare. 3. Upgrade your display. 4. Adjust your computer display settings. 5. Blink more often. 6. Exercise your eyes. 8. Take frequent breaks. 9. Modify your workstation. If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. 10. Consider computer eyewear.
5 people found this helpful
Submit FeedbackFeedback

I couldn't concentrate on study these days. What could be its main reason. Pls suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
You found this helpful
Submit FeedbackFeedback

I am in deep love with insecurity due to lack faith on partner because she lives far from me. She is also facing some tension and depressed by having her own responsibilities for that she lack of economical help. For that I want to do something for her but can't able to do anything because I think I m suffering from highly insecurity from her part thinking if she won't take any unrealistic step or decision which'll cause any harm on my love and her life.

Masters in Clinical Psychology
Psychologist, Lucknow
I am in deep love with insecurity due to lack faith on partner because she lives far from me. She is also facing some...
Hi Nik, Nothing comes with guarantee in life. There are always risks and chances we have to take. We have to be convinced on the choices we make in our life. When you started with relation you must have seen something worth to take that step. Insecurities are a part of every relation but if you cant convince yourself that she will be be worth it or if she is serious for you let it go. Because otherwise you are in a prison from where there is no escape. You will continuously be in insecurities and they will harm you and your relation. You can ask her upfront what she wants, how she sees the relationship and since you know her the best make a decision about being together or not. sometimes our insecurities are baseless and we should consciously make an effort to overcome it by thinking about worthwhile things, being busy, make your career. always remember, the right people will stay while be thankful for the wrong people leaving your life. You can help her to the limit possible for you, you don;t have to go out of the way. This way you will help also and may not regret majorly if anything goes wrong. Have faith for once let go off the insecurities and see. Whatever happens happens for good.
8 people found this helpful
Submit FeedbackFeedback

Hi! Am 35 year young. I feel very lethargy am going to get married in some time. I feel my ejaculation is just in 30 second. erection is also not so strong. I have been stress patient in past. Am overweight also. Kindly advise diet plan which help me in weight loss n also improve my sexual ability & stress relief too. Suggest good medicine also. Thanks.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi! Am 35 year young. I feel very lethargy am going to get married in some time. I feel my ejaculation is just in 30 ...
Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this. Erectile dysfunction (ed) should never be ignored. It can even represent early stage of heart disease or diabetes or some other severe disease. So, instead of going to medicine shop to buy medicines and taking risks, consult doctor so that the cause can be found out and can be treated properly to give you complete cure. At the same time it is important to boost up your confidence.
13 people found this helpful
Submit FeedbackFeedback

I am smoking from last 7 years. My age is 24. Is any harm to me?

MBBS
General Physician,
Hello, Yes, smoking is very harm full for our body, it can cause heart problem and lung disease and is one of the predisposing factor for Oral and Lung cancer I can help you to guide how to quit smoking
1 person found this helpful
Submit FeedbackFeedback

Sir, Who is that we remember unnecessary thing but important thing we forget soon why is that so.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Human being has an unique ability to forget many things. We must understand this. Ability to forget is as important as ability to understand. We can easily forger many things as desired. But don't worry about what we forget. I suggest online counselling. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Shamala M T

MBBS, Fellowship of College of General Practice (FCGP), PG - Psychiatry
Psychiatrist
Bhagawaan Healthcare Center, 
300 at clinic
Book Appointment