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Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

21 Years Experience  ·  500 at clinic
Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
21 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 21 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
Professional Memberships
FIPS

Location

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bhargava mind clinic

Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
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I asking this on behalf if my brother who is 28 year old and has weird of habbiit that is he likes touching breast of his mom. He has been doing it since his childhood what is the problem and how he can improve on it or get rid if it.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I asking this on behalf if my brother who is 28 year old and has weird of habbiit that is he likes touching breast of...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I have very weak memory. I have been into depression. What nutrition or supplement should I take to improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have very weak memory. I have been into depression. What nutrition or supplement should I take to improve my memory.
Dear, welcome to lybrate. Due to depressive disorder, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
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Hi, I had early signs of psychosis and I was treated for 10months.doctor told that treatment was over. But I am still imagining things. I cannot concentrate on my studies. My age is 21 male. Please help me to live better. Please suggest me what to do?

CCH (Wa.,DC), BHMS
Homeopath,
You will need proper analysis of your case & will need constitutional homeopathic remedy depending upon your emotional, mental,physical situations. Thanks
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My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 months before she stopped taking medicines so now again she is depressed, weak memory, quiet and thinks too much. What should I do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 mon...
Unfortunately schizophrenia is a chronic condition that can not be cured but can be effectively kept under control/managed well. The patient should be on psychiatric treatment and periodic supervision by a psychiatrist. Take her to your psychiatrist without delay.
1 person found this helpful
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I am a smoking person. I regularly smoking every day and now I go to got the marriage so I want to quite the smoking. Advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss
1 person found this helpful
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Hi. I am 21 years old. I am having poor confidence in myself. Also I am suffering from social anxiety. Its making me lose my self belief. please help me. please provide some positive tips to overcome my anxiety and believe in myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am 21 years old. I am having poor confidence in myself. Also I am suffering from social anxiety. Its making me ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
4 people found this helpful
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Hi doc, I am 25 years old. I am a introvert and i have had very few friends in all stages of my life. About 6 months back my life went as crazy as it could. There was a trip we planned but since i had some office stuff to take care of i cancelled in the last minute and they went without me. Two of them are dead and one went into coma and he still is. They are my best friends. I have 2 more one had to go to home town due to family issues. And the other one my best friend of all we were together for 7 years. He went out with my ex with who i was still in love with at that time, behind my back. Didn't say anything to me. Untill i found it out myself. Then i said him that i don't like what he is doing. But he was too much into it, so he couldn't stop. I had sleepless nights for months, 4 months to be exact. I'll cry most of the nights, while he is in the next room talking with her all night. Then i wanted to get better i did everything i could and i got better too. Then i met another girl who is the best friend of my friend the one who went behind my back. I know her even before this incident. But we kind of started liking each other and it's all going well. I really like her, but for me it's like mostly physical. I mean i really like her. She wants to marry me and all. But i am confused about this. Whether this is just a lust or love for me. Will i regret this after marraige things like that. I have to talk to parents. That keeps running in my head all day long. I'm worried. My ex dumped my friend now and got some other guy i guess. I feel so happy about it. It's like i love seeing him suffer for what he did to me. I have never hurt anyone in my life before. All these trauma is pulling me down. I just survive the day i don't know what i am gonna do the tomorrow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You should be treated with the help of psychotherapy techniques. Please post a private question to me with other details. Be descriptive.Take care.
2 people found this helpful
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Hi Please mujhe btayen mai bahut badi problems se joojh raha hooon mujhe bhoolne ki bimari si ho gae hai abhi 4 5 din pahle meeting me mobile bhool gya tha last 2 din pahle restaurant me apna bag bhool gya tha chhoti moti cheez to bhool ta rahta hoon. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm extremely paranoid about things and I worry a lot. Please help me I think I have ocd. How can I get rid of it?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
There is proper treatment of ocd in homoeopathy, but there is lot other information needed to give you proper treatment. You should consult a homoeopathic doctor before the condition gets much worse.
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I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.
Our social conditioning from the beginning makes us always pursue a state what one is made to believe one should be in and there is fear of failure attached to it. Just let go... Seek a counselors help
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I am always think about my future, what we will be do for our future for my child education loat of think of in mind. I can not understand what can I do? My english speaking is very low so that I am always take tension please give me solution of this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am always think about my future, what we will be do for our future for my child education loat of think of in mind....
This seems like an anxiety disorder; possibly what is known as Generalized Anxiety Disorder (GAD). Confirmation of the diagnosis will need a proper and detailed evaluation. There are no quickfixes. A number of medicines and psychotherapeutic techniques are useful. Deep breathing and relaxation techniques can be helpful. talk to friends, give more time for hobbies and pleasurable activities. Eat green leafy vegetables and drink lot of water. Have 7-8 hours of sleep. Definitive management is possible only by medicines/ psychotherapy. Take care!
4 people found this helpful
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Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg last month which came out fine. Just sinus tachycardia. For sometime I feel fine and again the thought comes and feel anxious. The heart rate is 110 to 115. What could be reason for this. I am very scared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg ...
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You need to learn meditation and practice two times daily. After regular practice of meditation your inner intelligence will be better and consciousness get awakened as well as your fears go away from anything and thus you feel better result.
5 people found this helpful
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I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days.
For the past on...
Hello lybrate-user, your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.
1 person found this helpful
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Hi How to get out of unwanted fear like panic disorders and fear of traveling by plane.

MD - Psychiatry
Psychiatrist, Chennai
Hi How to get out of unwanted fear like panic disorders and fear of traveling by plane.
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause (like closed spaces, plane travel, lifts,...etc). Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for u
1 person found this helpful
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My son is suffering from Autism, can it be cured and what therapies will be needed and where are the best therapies centres.

PDDM, MHA, MBBS
General Physician, Nashik
There is no cure for autism; however, with appropriate treatment and education, many children with autism spectrum disorders can learn and develop. Early intervention often can reduce challenges associated with autism, lessen disruptive behavior, and provide some degree of independence.
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I am unable to concentrate on my studies as I am getting low scores since 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Low concentration is usually due to lack of interest, goal and dedication. Please have them. Consult a psychologist online. Take care.
6 people found this helpful
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I used to read lot of positive thinking books, practice positive thinking. There were many miracles in my life. I used the word" miracle" life was super. I told this to my friend, from the next moment power word stopped working. Everything happening is negative. What I think and act always end in negative. From a millionaire now I am begging for 15000 salary at office. What to do? there is no respect for me now.Please suggest

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I used to read lot of positive thinking books, practice positive thinking.  There were many miracles in my life.  I u...
These are ups and downs of life events that may happen to anyone. You need to stay stable minded. Not disturbed by opposites. You cant control these happenings. Accept / and tell yourself that you are powerless over the situation.
2 people found this helpful
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Greetings, I am an Indian living in Bali. I suffer from a general lack of confidence and self belief. I have also had anxiety attacks as a result and had days where I get bored and stay at home for 1 or 2 days feeling angry or upset. I live alone and have few friends around. I also have days when I am extremely social and make friends easily. Are these symptoms related to depression? Or is the lack of sef belief combined with the alienation causing the stress. Would like to elaborate more. Thank you.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
There more to do with culture shock & Alienation as you mentioned. You have insecurity and lack of confidence and self esteem. You need to undergo counselling till you are reassured. You need to do exercise/ keep socializing, Yoga and meditation and relaxation techniques/ Yoga nidra and pranayama and participate in sociocultural events and keep in touch with your root. You undergo self help through CBT. Contact us so that we can guide you.
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i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with many people please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
i am suffering from mental illness what should i do ? sometime i feel i am alone sometime i feel i am crowded with ma...
Get yourself evaluated by a psychiatrist or clinical psychologist in order to rule out any possible undergoing mental illness as soon as possible. I think you are in an initial stage if it is so. Early intervention is always better.
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What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help me.

Ph. D - Psychology
Psychologist, Margao
What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help...
1. Practice mindfulness a depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to upbeat music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use touch science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include omega 3 fatty acids in your diet research has shown that depressed people often lack a fatty acid known as epa. Participants in a 2002 study featured in the archives of general psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
1 person found this helpful
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