Dr. Sudhir

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Smoking causes nicotine deposits in the arteries and it leads to erectile dysfunction and if you smoke one cigarette in a month than it can be temporary effects and if you smoke 2 cigarettes per day than ED can be permanent and so STOP SMOKING

It is upto you , to take or not to take the negative opinions or comments of others. You may dump it in a dustbin outside your home. Tell them that you dont think that they are describing you..as you know how you are people are free to criticize or tease....but that should not effect your life. Just show them that you do not care abt it and are not affected by it and they will gradually stop!

Get checked your eye sight and blood pressure. Take Tab. PCM 500 mg for fever as when required then consult again after that.

Hi! If you are suffering from OCD definitely you can overcome naturally also. Either undergo treatment from a Professional Psychologist at your locality or online Psychologist for the same. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. No worries. Nature has given many solutions and ways to solve the problem, but if you cannot find one, definitely you need to seek a Professional help.

IT IS VERY COURAGEOUS OF YOU TO PEN DOWN YOUR FEELINGS AND SEEK PROFESSIONAL HELP.I AM PROUD OF YOU THAT YOU CAN COME OUT AND SHARE YOUR PERSONAL PROBLEMS. YOU ARE FEELING LIKE THIS BECAUSE YOU ARE VERY SAD AT THE TURN OF EVENTS- LIKE, BEING ALONE, ON YOUR OWN, ETC. YOUR INSIDE WANTS LOVE, CARING, AFFECTION, BEAUTIFUL RELATIONSHIPS, ETC. STRONGLY RECOMMEND- BEGIN BY BRINGING A SMILE ON SOMEONE'S FACE. WE ALL MAY BE RICH BUT DEEP INSIDE WE ARE ALL SO POOR THAT WE DON'T EVEN HAVE A SMILE TO GIVE TO OTHERS. SO, GIVE A SMILE AND LOTS OF THEM WILL COME FLOWING YOUR WAY! TRY TO HELP THOSE IN YOUR FREE TIME, WHO HAVE NO ONE AROUND- JUST LIKE YOU! HOW MUCH YOU WISH YOU HAD SOMEONE TO CARE FOR YOU. SO, BEST IS TO START CARING FOR SUCH PEOPLE- MAYBE AT AN NGO, ELDERLY, POOR OR PATIENTS, OR ORPHAN CHILDREN, ETC.- ANYONE YOU FEEL . DO GOOD FOR OTHERS, GOD WILL RETURN YOU THE GOODNESS MANIFOLD. JUST TRY AND SEE THE MIRACLES HAPPEN FOR YOURSELF!

Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Memory loss is a degenerative state. To improve your memory you need to follow cognitive exercises, do yoga, eat healthy.

Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.