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Dr. Sudhir

MD - Psychiatry

Psychiatrist, Bangalore

21 Years Experience  ·  500 at clinic
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Dr. Sudhir MD - Psychiatry Psychiatrist, Bangalore
21 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS ...more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of FIPS
More about Dr. Sudhir
Dr. Sudhir is a renowned Psychiatrist in HAL, Bangalore. He has over 21 years of experience as a Psychiatrist. He is a MD - Psychiatry . You can meet Dr. Sudhir personally at bhargava mind clinic in HAL, Bangalore. Book an appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - national institute of mental health - 1996
Languages spoken
English
Professional Memberships
FIPS

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bhargava mind clinic

Arvind Avenue Road, Kundalahalli GateBangalore Get Directions
500 at clinic
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I came to know that juggling can make my brain faster, can you suggest any other game or trick.

DPM, MBBS
Psychiatrist, Mumbai
Learning any new bodily trick will make your brain form new connections. Any new sport, musical instruments, dance form will help your brain grow.
2 people found this helpful
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I can not remember anything. I think my brain is not working. What I can do for my memory help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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Tips To Reduce Anxiety and Stress

MBBS
General Physician, Trivandrum
Tips To Reduce Anxiety and Stress

Tips To Reduce Anxiety and Stress

1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety
as such also leads to disruptions in sleep . When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your
condition.

2. Always keep smiling.
Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits.

3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety.

4. Say thank you often. Expressing your thanks for something helps reduce anxiety.

5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health.
while omega 3 fatty acids help with both depression and anxiety . Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and
processed foods can increase levels of anxiety.

6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of
breathing helps relax the body and mind to a great extent.

7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and
overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques.

8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone
disturbing you. 

9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something
terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game
plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time
limit. Or schedule some of that playtime right afterward.

10. Plan for the future but do not worry about it.
Make time tables and to-do lists so that you wont be worried about finishing stuff and so that you can increase your productivity. 

11. Be positive. 
When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce
your stress and anxiety symptoms.

12. Smell relaxing stuff.
Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and
use it indoors.

13. Go out and spend time with your friends and family. Spend time with your pets
Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat
with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
 

14 people found this helpful

I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die then I vomited and got anxious I went ENT doc he checked and found nothing in throat he advised its anxiety do not worry. Bt after that day every time I eat I feel that I ll choke n die .i m very jovial person I was enjoying my life but i don't no what happened sudden. I am panic attack patient in 2008 .PLease tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die ...
This is a panic reaction and now it has become entrenched in your psyche and the association is strong. Panic is an abnormal reaction to fear. Meet with a counselor and talk about this fear. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. With regard to eating slow down the consumption by chewing your food more and eat small portions. You can not choke on small helpings and neither can well-chewed food get stuck in your throat. Watch the association you make with this choking and consciously be aware that you are probably making your throat rigid and then feeling the choking sensation.
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I used to get tensed for everything. And upon self evaluation I found that am being effected with obsessive Compulsive disorder Now am able to control OCD to a limit. But suggest me a way to get rid of this state and also an escape from tension and worries. Thanks in advance.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Hello. You may not fully get rid of it but you can surely exercise control in a way it does not affect your working anymore. Consult a psychiatrist and also do mind relaxation like yoga, meditation.
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Hi I have been smoking since 2 years. Stopped smoking now I want to cure my lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I felt happy to hear that you left smoking. God bless you. You have smoked just for 2 years. Your lungs have the capacity to repair itself. On an average it takes 6 months to one year for your lungs to repair itself. The best method is to do lung age test. You may consult nearest physician to do this. Take care.
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Sir I am suffering from anxiety depression stress from past few years. I took various antidepressant with gap. I have habit of tobacco and problem of hyperacidity causes palpitation restlessness nervous weakness .I'm suffering from diabetes also my f and pp are 150 /220 .i take glimisave M1 tablet. Also I have problem of gases indigestion. Pls advice.

Ph. D - Psychology
Psychologist, Delhi
Sir I am suffering from anxiety depression stress from past few years. I took various antidepressant with gap. I have...
Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Stay positive. 3. Eat well balanced meal and sleep well. 4. Learn what triggers your anxiety, depression and stress. 5. Don't consume too much alcohol or caffeine. Medications would only help you up to a point and on a long term would also cause dependency. Hence it is best if you seek for Psychotherapy, undergoing such a treatment will help you deal with issues for the long term. Along with visiting us at our clinic, you could contact us as we provide online as well as telephonic counseling sessions.
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Is it good to take steroid injection for heel pain? Does it have any side effects on body? Does it will relief pain? steroid injection is painkiller of it will heel the pain.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Is it good to take steroid injection for heel pain? Does it have any side effects on body?
Does it will relief pain?
...
Hi lybrate-user, I appreciate you seeking help. Well steroid injections, locally, shall definitely relieve plantar heel pain, if any, and the effect would last for a couple of weeks to months. However, an overuse does potentially present with complications involving thinning of the fat pad and rupture of the fascia in the long term. As an alternative, one may try the following natural steps to manage the plantar heel pain suitably - (a) regular stretching of the feet. (b) extra-corporeal shock wave therapy. For this you will require to take help from a physiotherapist. (c) ensure that you do not undertake any kind of hard exercises including jumping, jogging, running etc all. (d) use soft/ cushioned shoes to support the heels comfortably while at home and also outside. (e) apply ice cold treatment (use an ice bag preferably) topically on the heal for 5 to 10 minutes, 2 times daily. (f) apply homeopathic'traumeel' cream topically, two to three times daily. (g) take rest and avoid repetitive strains so as to arrest any further injures to the heel (s). (h) take'enzomac' enzyme, 1 tab twice daily after food, for 7 days. Hope this helps alleviate your health issues. Do take care and all the very best.
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I am 45 years old married male and having family. I live in South India. My mind always pre-ocupied with unnecessary thoughts, I try to control but I Can't. Because of this I can't work with concentration and I can't sleep well. Is this denotes depression? If yes how can I get relief?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
May not be depression but certainly looks like anxiety. Do you know what you are afraid of? There is something troubling you which you may or may not know or want to accept. Examine yourself or talk to a counselor, who can help you identify the same. Is your diabetes worrying you? There are a lot of measures you can take for diabetes, so don't disturb yourself but do what is necessary. There are some exercises you can use to better your concentration with me and if you are interested, write to me.
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I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am 29 year old. Feeling depressed. Unable to concentrate. Every one say pls grow up your mind is like a child. That's why I avoid interactions with people. There are various problems with me such as negative thoughts, having accident or killed my self, decision making, time management or giving priorities to work at home or work place, driving skills, day dream of superhero or heroism, mood swing, low confidence, remembering things facts figures, feeling fear making friends and calculation problem etc, Today I gone through with ADHD and bipolar disorder, I read it and I found symptoms in me. Pls suggest a good doctor near Akshardham Mandir Delhi. I want to live a happy and positive life.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am 29 year old. Feeling depressed. Unable to concentrate. Every one say pls grow up your mind is like a child. That...
Dear lybrate-user. I understand your condition. First of all I want to about the duration of these symptoms. If these symptoms are of short duration like weeks to month then you probably have depression. It could be a personality problem if these symptoms are of long duration. In both case, good and effective intervention in form of medicine and cognitive behaviour therapy are available. You will get 90 to 100% improvement in your symptoms. I want to talk to you more to understand you better. I strongly advise you not to avoid interaction with people. You can come to my clinic as well though its lil far for you. All d best!
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I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can you please suggest me same thing.

BHMS
Homeopath, Chennai
I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can ...
Pica is a medical disorder characterized by an appetite for largely non-nutritive substances (e.g., coal, soil, feces, chalk, paper, etc.) or an abnormal appetite for some things that may be considered foods, such as food ingredients (e.g., flour, raw potato, starch, ice cubes). The scant research that has been done on the root causes of pica suggests that the majority of those afflicted tend to suffer some biochemical deficiency and more often iron deficiency. The association between pica and iron deficiency anemia is so strong that most patients with iron deficiency will admit to some form of pica. Often the substance eaten by those with the disorder does not contain the mineral of deficiency Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, family history, presenting symptoms, underlying pathology, possible causative factors etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. A homeopathy doctor tries to treat more than just the presenting symptoms. The focus is usually on what caused the disease condition? Why ‘this patient’ is sick ‘this way’. The disease diagnosis is important but in homeopathy, the cause of disease is not just probed to the level of bacteria and viruses. Other factors like mental, emotional and physical stress that could predispose a person to illness are also looked for. Now a days, even modern medicine also considers a large number of diseases as psychosomatic. The correct homeopathy remedy tries to correct this disease predisposition. The focus is not on curing the disease but to cure the person who is sick, to restore the health. If a disease pathology is not very advanced, homeopathy remedies do give a hope for cure but even in incurable cases, the quality of life can be greatly improved with homeopathic medicines. You can easily take an online consultation for further treatment guidance
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Dear sir I am in depression and I regular eat the medicine and thats good for me but I have a problem that downside of my eyes black and its paining and I can't do hardwork and my body don't have power and freshness so which madicine good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. Please don't worry. There are solutions for every problem. Your body do have the power to do hard work. You just have to be habitual. Earlier, you did many works. Once you became depressed, you could not do such work and that became a habit. Now, to overcome your lethargy and to start a new life style, you need motivation and you need to work hard. You will be able to manage your depression only if you learn to do many works, entertain yourself and be happy. The discoloration under your eyes could be due to sleeplessness. Exercise and other physical activities will surely provide you sleep. You may also talk to your psychiatrist and appraise him of your emotions. Take care.
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I have sometimes memorization problem I can not retain things for long duration please suggest me some tips that I can reboost my memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you know of any reason why you may be under any stress then meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My nephew is highly qualified 31 years old has been suffering from schizophrenia for last one year and treatment of allopathy. Please confirm whether suitable medicine is available for this disease in ayurveda.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I request you not to go for any other treatment methods. In ayurveda, treatment methods are available but it takes time and the patient needs to stay in ayurvedic hospitals. Schizophrenia treatment is best in allopathy. Take care.
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I have feeling so depressed when others talking about me negatively, without doing any mistakes getting rumours for me, please tell me how to control my depression.

BHMS
Homeopath, Faridabad
I have feeling so depressed when others talking about me negatively, without doing any mistakes getting rumours for m...
hello, take Kalii phos 6x , 5 tabs twice daily . Take Withania Som. Q , 7 drops with water once daily. Do meditation daily for half an hour. Revert me after 15 days.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

PG Hom, London, BHMS
Homeopath, Mumbai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please...
Hello Armaan, Loosing someone close to you is a big shock for your mind and it does become very difficult to cope up with that loss. But life goes on and we cannot live in the past forever. You can take homeopathic Ignatia 1M, 4 pills once a day for a week. This medicine has proven to be very effective in reducing the depression caused by such a loss. You will feel much better within 2-3 days with it. Let me know if you need any help. I will be glad to help.
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Sir, I'm suffering in Short Temper, in simple case also I'm getting angry and tension. Pls help me sir how may I control my my angriness and much more tension.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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