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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. Sudhir N. PaiYour feedback matters!
At present facing urticaria red patches full body with itching. Taking teczine tab with homeopathy Med, for shoulder pain signoflam SOS.
I've joined gym after a long time. And soon after the first day of workout, i've got a muscle strain on my left arm. My right arm feels the normal pain like after every workout. But my left arm has worsen. I'm not able to stretch my arm full, because of the pain in the biceps area. What do I do?
I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at 8.9. Recently from 1 month onwards I am getting a sound from my knees when I am walking and also in sleep. What can I do?
Hello doctor plzz say me is surgery essential for Diffuse annular disc bulge seen at l4 and l5 level causing indentation over thecal sac with bilateral recess narrowing and significant nerve decompression.
My friend 34 years female, she had removed steel rod from her left leg for last 3 weeks. But small pain in her leg now. If she wants to consult a doctor or it remains for a month.
I have a back pain from last two months. What can I do for this, please tell me as soon as possible.
I am 31 years old and I am a male. I very tiredfrom my back pain to last 2 month. I can not sleep comfortable and I can not comfort with my work 819309.
I am 55 years old and has problem in the right side of the body including right eye right solder right side of back, spine right side of stomach lower right side of abdomen and right leg.
I am 40 years old male. Height-180 cm, wt 93kgs. I have problem of fat in chest and stomach area. I suffer from joint pains specially lower back and knees. I experience pain in neck, soulder, back and ankles after getting up in morning. Pain go away after about half an hour. Please suggest treatment
I have bone infection in my right femur. New wound created during operation. Wound is healing through Vaccum suction unit. But too many tissues had been removed during operation. My muscles n tissues is not growing. Means muscles growing too slowly n took 4 months. Pls advice some medicines for muscles n tissues growing.
My Mother is around 45 years old. She was facing a problem related to arthritis such as Schatia and Gout from 5-6 years. A large no of medicine is given to her by different doctors, but there was no relief. Please suggest meYogendra Maurya.
HI i Am 42 years old male daiabetic since 7years iam using medicine glykind-m daily moring and evening, presently i am suffering joint pains, weakness, please suggest.
The secret to avoiding bone and joint related injuries revealed!
An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.
How age plays a role in your chances of getting a fracture?
Your risk and severity of developing a fracture, depends, to a certain extent on your age.
A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.
With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.
Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.
Simple steps to get your joints back to normal in case you do get into injuries.
- having a calcium and vitamin d rich diet to strengthen bones
- exercising to strengthen bone and muscle health as well as your balance
- taking relevant medicines to make your bones strong
- going for timely bone mineral density test to determine the health of your bone
- exposing yourself to the sun for about 20 minutes everyday
- having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
- preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.