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Dr. Sudhindra M S

MBBS, DCH

Pediatrician, Bangalore

41 Years Experience  ·  300 at clinic
Dr. Sudhindra M S MBBS, DCH Pediatrician, Bangalore
41 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudhindra M S
Dr. Sudhindra M S is an experienced Pediatrician in Jayanagar, Bangalore. He has been a practicing Pediatrician for 41 years. He is a qualified MBBS, DCH . You can consult Dr. Sudhindra M S at Ayush Child Clinic & Day Care Centre in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Sudhindra M S on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 32 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KMC Hubli, - 1976
DCH - college of physicians surgeon (CPS) Mumbai, - 1980
Languages spoken
English
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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#4, 36 th cross, Jayanagar 9th Block. Landmark: Near SSMRV Degree CollegeBangalore Get Directions
300 at clinic
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

My 9 month old child has hydronephrosis by birth. Ureterostomy done 5 days ago. His creatinine is 0.9. Potassium 5.8 & urea 67. Weight 6.8. Please suggest diet.

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
My 9 month old child has hydronephrosis by birth. Ureterostomy done 5 days ago. His creatinine is 0.9. Potassium 5.8 ...
Kidney function tests will settle down in due course of time post surgery. Regular follow up with ultrasound and kidney fn tests -KFT AND SALTS-K, Na, Calcium be done. No special diet needed, proteins moderate amt till KFT normalises.
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My three months old infant is not drinking milk properly since 4 days. He sleeps all the time. I tried to make him wake up in several ways but he doesn't wake up and more over he is rubbing his eyes. His right eye is watering. Please suggest what to do. I am more worrying about this.

MD - Paediatrics
Pediatrician, Aurangabad
My three months old infant is not drinking milk properly since 4 days. He sleeps all the time. I tried to make him wa...
Baby not accepting proper feed need urgent attention by pediatrician, hence donot waste much of time consult your child specialist.
1 person found this helpful
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Ma child s 1 yr 6 month. He started walk from 1 years 3 month. I use 2 walk nicely but he use to fall down certainly. What s the reason? is there any problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ma child s 1 yr 6 month. He started walk from 1 years 3 month. I use 2 walk nicely but he use to fall down certainly....
Initially children fall down while they are learning to walk. But you have him examined if still you feel any issue.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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My 7 years child is suffering from typhoid, what kind of food we have to give for his better health and for early recovery.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
Give light diet fruits and juices foods cooked on high heat and ofcourse boiled water. Keeping your toilets clean is must.
16 people found this helpful
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My son is 4 years old and he has thyroglossal cyst given that age we should go for surgery or wait.

C.S.C, D.C.H, M.B.B.S
General Physician,
Surgical excision is an excellent option for lymphatic malformations that can be removed without sacrificing important adjacent structures.
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Hi, My son is 2 years old he don't want to eat anything except milk and some sweet things and he don't want to eat anything like spicy things even rice also so what can I do?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Hi, My son is 2 years old he don't want to eat anything except milk and some sweet things and he don't want to eat an...
Hi I can understand your concern. But you had to be little strict. Milk need to be restricted. Child to be offered only healthy eatables. Family is to eat healthy. Be firm and assertive. Child can be explained the advantages of different food items. Kids understand very fast. Take care happy parenting.
1 person found this helpful
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Hi doc, my baby is 6 months old n weight is 6kg please suggest something about her diet. Wht food to give n wht to avoid. Is her weight is normal. She is completely on my breastfeed. please suggest to gain weight also. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hi doc, my baby is 6 months old n weight is 6kg please suggest something about her diet. Wht food to give n wht to av...
Hi, your child is almost normal. *from the age of 6 months he/she should start normal diet sharing with you from your meal. * milk be consumed to get plenty of calcium. * the child should take water, periodically to moisten the skin * you should discontinue breast feeding to d child, this will harm your health and the health of the child, as well. * massage at least twice b regularized.
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Plz suggest any vit d syrup for my 4 months old daughter. As I am giving her A Z drop DEPURA IS THIS ENOUGH OR I SHOULD CHANGE. please DOCTORS HELP ME.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Plz suggest any vit d syrup for my 4 months old daughter. As I am giving her A Z drop DEPURA
IS THIS ENOUGH OR I SHOU...
vitamin d shall be there im daily requirement doses ..use vitanova d3 drops 1 ml once a day.for 6 months of age .you dont need any other vitamins if your baby is growing well.
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My son is 4.5 yrs old. He has tight foreskin (phimosis) what should I do? should I administer a surgery or wait for couple of years.

C.S.C, D.C.H, M.B.B.S
General Physician,
If the area bulges out like balloon causing restriction oflow you may need surgery. You can try pulling back skin even though it will be painful. Apply t bact ointment to prevent skin infection after it is broken by pulling. Ask privately.
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Respective doctor, My 8 months old age baby having vomiting every time when he drinks a breast milk or cow milk. And also he is suffering from DIARRHOEA, and also he is not drinking water too. Please help us doctor.

MBBS, MD
Pediatrician, Gurgaon
Respective doctor,
My 8 months old age baby having vomiting every time when he drinks a breast milk or cow milk. And ...
You should give ors filtered water by soon very slowly. For vomiting vomikind syrup one spoon can be given safely. Continue with water ors. If vomiting stop. Child will feel much better wise you will have to go to pediatrician, may need admission.
4 people found this helpful
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Is the biscuits of Marie gold or crack jack salt biscuit. Which biscuit is better for baby to give first.

BHMS
Homeopath, Faridabad
Is the biscuits of Marie gold or crack jack salt biscuit. Which biscuit is better for baby to give first.
Hi, can give simple glucose biscuits like parle-g (the best option is whole grain biscuit otherwise).
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Four weeks ago my son was given his 10 weeks vaccine (quadrovax). An abscess is seen in the injected area. It is around 3sqcm in size. Please let me know why this abscess came into existence.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Four weeks ago my son was given his 10 weeks vaccine (quadrovax). An abscess is seen in the injected area. It is arou...
Probably due to poor injection hygeine. A minor sugery may be needed followed by a short course of antibiotics.
1 person found this helpful
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My son age 5 years height 78cm and weight is 23 kg. His body growth is very thin and he doesn't like have any frood. He doesn't wills to consume food. We forcefully feed food. What to do for his good health any medication required.

M.D.( Pediatrics), DCH
Pediatrician,
Average weight for his age is 15-24 and hight 100-115 cms. Height is mostly determined by genetic factors unless the child is chronically ill or have endocrinal disorder. Force feeding doesn't help. Respect his choice for taking meals. We can not control children at the most can guide them.
2 people found this helpful
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My 7th week baby is not getting motion (potty) since 5 days. Shown to Dr. He gave medicine but still not working?

Diploma in Child Health (DCH), MBBS
Pediatrician, Mumbai
My 7th week baby is not getting motion (potty) since 5 days. Shown to Dr. He gave medicine but still not working?
Hi lybtrate user, it is very common and normal that in first few months babies do not pass motion even for 7 days. Do not worry wait for 2 days but just make sure she is well hydrated (by breastfeeding only.) if she still don't pass the motion let me know.
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My son is 6 years old nowadays he is not eating anything specially home cook food. I am quite worried about him nd his health.

MBBS, MD
Pediatrician, Gurgaon
Six years old child needs 200gms wheat floor as chapati or porridge divided in four feeds daily. If he doesn't accept it than ignore him.
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Please suggest me the diet plan of my 3years old daughter. Is Pediasure good for her?

MBBS, MD
Pediatrician, Gurgaon
Please suggest me the diet plan of my 3years old daughter. Is Pediasure good for her?
Three years old children are most energetic and do not listen any one. Hence they should be six feeds three hrly interval home made food. 200 gm's app. Needed daily.
1 person found this helpful
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At the age of 7 height and weight of my son is much below from minimum required. We give him Buffalo milk, protein biscuits, banana, dates on daily basis. He also go for karate practice in evening daily. His sonography regarding internal body function is normal. He do not eat much as required at this stage. Please guide us to increase his body growth.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Body growth depends on many factors, mainly genetic and hereditary, so need not worry as long as child is active and playful. Its too early to expect fast growth as different individuals have different growth patterns. Just see that he does not bear heavy weights on his shoulders. Regular exercises for height gain will be helpful and sports like gymnasts and basket ball would help in body growth.
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