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Dr. Sudhindra M Rao

Orthopedist, Bangalore

350 at clinic
Dr. Sudhindra M Rao Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra M Rao
Dr. Sudhindra M Rao is a popular Orthopedist in HSR Layout, Bangalore. He is currently associated with Greenview Medical Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Sudhindra M Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Greenview Medical Centre

#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery

BPTh/BPT
Physiotherapist, Delhi
First start with Physiotherapy sessions and learn exercise for spine. Also use lumber spine belt. Take calcium and methylcobalamine supplement. Avoid surgery.
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Dr, rheumatoid arthrits, curable, ? if it is which system(allopathy, homoeo.Etc) can be followed ?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Ra is not fully curable but very much controlable like diabetes. Proper medication & exercises important.
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In the cervical spine pain is there any treatment in allopathy. If not how much time it will take to cure 100% by physiotherapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
In the cervical spine pain is there any treatment in allopathy. If not how much time it will take to cure 100% by phy...
Hello lybrate-user, yes; in allopathy you can go for operative depending on mri report with ayurved medicines & therapy you can heal it naturally it need little time. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps-ssd.
1 person found this helpful
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Due to masturbation habit I am getting back pain pluz little bit weakness can you suggest me some healthy medicines which r easily available in pharmacy and good for health and sex both in future.Please tell.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Due to masturbation habit I am getting back pain pluz little bit weakness can you suggest me some healthy medicines w...
Good evening, stop decrease the frequency of masturbating have sex regularly with your wife your back pain will slowly come down try to add high protein diet and regular exercises into your lifestyle things will change for better, thank you.
2 people found this helpful
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I am having full body muscle twitching. I am having excess of sleep. After waking up I feel lazy, weak and after any physical activity I have little pain in my lower back and legs. What the reason and solution for the problem?

MBBS
General Physician, Cuttack
It could be due to hypothyroidism or deficiency of VitaminD3. Do a thyroid function test and blood test for Vitamin D3 after consulting physician and follow the advice and treatment.
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I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness problem, and pain into my legs lot,

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness pro...
Dear weight gain depends on many factors such as genetic factor, previous history, hormonal imbalance lifestyle, food choices & many more. I would suggest you to keep check on your food habits & try to be in positive energy balance under the supervision of diet expert.
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Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pains little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir /Madam, From 2-3 months I am having back pain continuously at one position and whenever I want to bend then it pa...
Muscle are stiff so tk physiotherapy treatment swd tens and ultrasonic therapy and rest avoid long sitting and standing.
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I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.

BPT
Physiotherapist, Delhi
I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.
U will need to do contrast bath Dip your foot 3 min in warm water 1 min in ice cold water Start & end with warm water Use soft sole shoes Preferably take silicone heel cushions.
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I am having body pain all the time, small work makes me tired, feeling sleepy, the back head hand legs pains all the time. Please help me please. Always feeling ill ill but there is no illness. No temperature, what should I do. The back of the neck is always paining a lot always. Please help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having body pain all the time, small work makes me tired, feeling sleepy, the back head hand legs pains all the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

I am 46 year old. For the last six months I am suffering from heel pain simultaneously left/right heel.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 24 year old. And I have a question about pain in my legs. When I walk to much then I have pain in legs. I can't sleep in the night and I have to take pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year old. And I have a question about pain in my legs. When I walk to much then I have pain in legs. I can't ...
Before walking do stretching exercise and avoid strain rest and heat fermentation ya gentle massage of legs. If it work then ok otherwise tk physiotherapy treatment tens therapy for 3 days.
1 person found this helpful
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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My MRI report says, Mild posterior broad base protrusion of L4-L5 intervertebral disc resultant mild central and lateral canal narrowing causing mild compression over thecal sac and right traversing L5 nerve root. I am doing bed rest from 10 days, what's the report says.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
the report says that you have a disc prolapse and the disc is compressing one of the right nerve root. So if you have back and right leg pain then it would fit with your MRI findings. Absolute bed rest is not required for disc prolapse. as it is a mild prolapse there is a chance that the symptoms will improve with medications. avoid lifting heavy weight and reduce your body weight too
1 person found this helpful
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I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now not working . Pain increases when I sit or sleep or left side leg from hip region is affected with pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now n...
according ur condition do physiotherapy treatment for few days must for u . avoid long sitting and toward bending
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I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?
take milk and dairy product. take tab gemcal one daily for one month. take becosule one daily for one month. it will help you.
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What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.

MD - General Medicine, MBBS
General Physician,
What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
Since you are a runner, shin pain may be because of a tiny break in the bone of your leg. This is called stress fracture. It is due to repeated stress on your bone due to the running. In order to confirm an xray has to be done. The treatment usually involves rest and allow the bone to heal. Vit D and calcium might not help a great deal in the healing.
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Hi, I am asking this behalf of my friend. Sometimes my friend's left hand last finger gets stunned (freeze) it works but gets freezed. My friend is male is his age is 24 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc esr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan.
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I am 19 years old male and I have cervical pain for last 6 months, what should I do? Please suggest something.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox 200, 5 drops twice daily and Gelsemium 200 , 5 drops once daily. Alpha MP, 15 drops with warm water twice daily. revert after 7 days.
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