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Dr. Sudhindra M Rao

Orthopedist, Bangalore

350 at clinic
Dr. Sudhindra M Rao Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra M Rao
Dr. Sudhindra M Rao is a popular Orthopedist in HSR Layout, Bangalore. He is currently associated with Greenview Medical Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Sudhindra M Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
350 at clinic
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I am 39 years old lady. My weight is 90 kg. My left leg is always paining. What tablet I have to take. Please advice.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
I am 39 years old lady. My weight is 90 kg. My left leg is always paining. What tablet I have to take. Please advice.
If you have unilateral leg pain it can vary from a simple muscular cramp to varicosity to dvt to stress fracture or plain arthritic knees or ankles. However it needs investigation if it is disturbing you. If it is a muscular pain it should be relieved with paracetamol. However any other pain will need investigation. Please feel free to get in touch for a pvt consultation online.
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I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
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I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having uric acid level 8.2 and having shoulder pain and wrist pain is there any solution.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we should do?

Homeopath, Vadodara
Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we shou...
Hello Mr. Lybrate-user. If the pain in hand persists den you can go for homoeopathy. It will surely work.
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My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Bachelor of Physiotherapy, Diploma in Naturopathy & Yogic Science (DNYS), certificate in Yoga Therapy
Physiotherapist, Indore
Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.
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I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carrying back pack daily as it is must in class. further I always suffer from pain related problems. I can not do much hard work as my heel pains if I walk much.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 24 years old girl. Have Mild cervical spondylosis since I was 18. Can I use posture brace. I can not avoid carry...
Dear lybrate-user this is not the age of decorative changese in body. You need to work out on posture with osteopath/physiotherapist. They will guide to make your posture correct so you get relieve form all pain top to bottam. You need some spinal mobilisation and good exercise protocol for you under expret guidenc and in 40 days you will all right. You just forgot your pain in these days.
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I am 18 years old guy! I have a knee pain used several ointments but it does not work! What should I suppose to do now? Whenever I try to play football my knee pain increases? Tell me what should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 18 years old guy! I have a knee pain used several ointments but it does not work! What should I suppose to do no...
Hello Mr. Lybrate-user, since how long you are having this knee pain? where exactly does it hurt you while you play football. It's very crucial to know the exact location of the pain at the knee. There could be various reasons behind your problem. Avoiding proper warm-up and cool down can be the precipitatory cause. Inadequate water intake could be another reason. Weak knee and hip & tfl muscles could be another reason. There could be some old biomechanical misalignment or subluxation in the knee like anterior or posterior rotaion of the tibia with wedging which could be adding undue torque on the meniscus or any other soft tissue structure. These are quite common in players and youngsters who are physically active. To rule out the exact cause you need to get a xray of your knee done. In short, visit a skilled orthopedic manual therapist who can diligently handle this and give proper correction manipulative therapy. If it's not a subluxation issue then it won't be a big issue to deal with. To deal with it as of now, you can apply hot pack before and after playing. Apply nupatach 200 at the painful area of knee 6 hours before playing and knee it for 24 hours. This is a temporary solution, get your knee fixed. Good luck hope it helps. Thanks.
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I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old I have back pain and knee pain and over weight please get one medicine for me please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) try & loose some weight. It will possibly take care of your sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) loose some weight, it will take care of your pain knee as well.
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Dear sir/madam I am a 40 year old male doctor who have had asymptomatic cervical spondylosis at multiple levels until june last year when after few heavy books fell on my head. Soon after bilateral pains radiated into both arms. The next 4-5 months were hell with pain, numbness, parasthesias and all that. I could not sleep at all. As it was improving on jan 26 2015 as I went to bed I started with head tremors all of a sudden. The tremors were like a storm with high frequency and large amplitude. They were mostly side to side with occassional neck flexions. There was however variation in amplitude. I took clonazepam 0. 5mg + propranolol 20 mg once the next morning, then again at 6 pm, followed by 2mg trihexiphenydyl at 10 pm and then at around 1 am during the second night I took diazepam iv. And then in the morning the tremors stopped completely after about 36 hours. Since then I am feeling occassional tremors that are barely noticeable. I am a known case of ocd and was on fluoexteine when the tremors first happened. I stopped fluoxetine that very day. I am currently on mirtazipine 15 mg. Mri brain is normal while cs shows disc bulges at c4 - c8 with foraminal compromise. Please let me know what I am going through.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate You have issues with your cervical spine but I am concerned regarding your tremors part. Actually I would like to see: 1) a detailed neurological examination of both your upper and lower limbs including motor, sensory ex and evaluation of dtr of both upper and lower limbs 2) x ray cervical spine ( ap & lateral - flexion and extension) 3) mri cervical spine - images with reports I will also advise you to get in touch of a neurophysician and get yourself evaluated thoroughly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 66 years old I have knee pain in left leg please suggest some exercises and supplements, no pain killers.

Physiotherapist, Hyderabad
I am 66 years old I have knee pain in left leg please suggest some exercises and supplements, no pain killers.
According to your age there may be some arthritis changes, need assessment of your knee, see physiotherapy doctor, as of now apply hot water fermentation daily trice, apply hinge knee support to both the knees. Avoid sitting down on floor.
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Pain and weakness in upper arms, thighs,legs went for cbc blood sugar , thyroid all ok but uric acid 8.8 could this be the reason for it?

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Pain and weakness in upper arms, thighs,legs went for cbc blood sugar , thyroid all ok but uric acid 8.8 could this b...
Hi good evening lybrate-user, uric acid level 8.8 means you are suffering with a condition called gout. In which there will be lack of some enzymes which prevents the formation of protein end products the unprocessed products will get deposited in your joints and resulting pain, treatment you have to visit your doctor for anti gout medication and monitor your uric acid levels on regular intervals. Prevention by decreasing the intake of high protein diet like red meat, thank you bikram.
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Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also now he is taking tablets of preva-75 and amlokind AT every one hour or 1/2 hour between he going for urine so please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 67 year old it's OK if I have sex, what will be effect on my health if I have once in a month. I am having BP and osteoarthritis Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 67 year old it's OK if I have sex, what will be effect on my health if I have once in a month. I am having BP an...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its good you maintain Healthier fitness. Maintain Healthier habits of Exercise n Nutrition with adequate rest sleep too. At your age BP n OA is common, hope you had opinion of your Dr. have faith in him.
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I am suffering from Gout. Is lemon juice, baking soda, Apple cider vinegar are good for recovery?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai aise me kya krna chahiye neend bhi nahi aati hai bahut pareshan hai arthritis ki homeopathic treatment chal raha hai lekin kuch fayda nhi ho rh hai kisko dikhana chahye please help me.

MD - General Medicine
General Physician, Delhi
My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai ...
She can take tab paracetamol 500 mg, it is the only safe medicine that can be used both for pain relief and fever during pregnancy.
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I have swelling at the back of right ankle. It is small round, and extremely painful. I am unable to walk or even lift my leg. The pain is unbearable. When I slightly compress the area, it feels tremendously painful. As if I have great amount of weight tied to my leg. And when I try to walk, I feel as if something is pulling me down. My leg is very heavy and extremely painful. Please help. I can't bear the pain.

M S Orthopedic Surgery, MBBS
Orthopedist,
I have swelling at the back of right ankle. It is small round, and extremely painful. I am unable to walk or even lif...
Dear Mr. lybrate-user, from what you have described, you appears to have what is called a Retro Calcaneal Bursitis and you need to consult an orthopedic Surgeon for Investigation and Diagnosis and treatment. In the mean time you please use loose shoes and have to the following-1. Physical therapy in the form of relaxation exercises of the ankle joint up and down few times each time before walking from rest position. 2.Heat therapy in the form of taking Luke warm Water in a bucket half and dip the foot and ankle and repeat the same exercises under water for 10-15 mts. 3. Use a Double heel shoe or chappal and consult an Orthopedic Surgeon.
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Hii. I am a eng student we have to sit a lot in colleges thats my back pain a lot is there any solution to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii. I am a eng student we have to sit a lot in colleges thats my back pain a lot is there any solution to it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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