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Dr. Sudhindra M Rao

Orthopedist, Bangalore

350 at clinic
Dr. Sudhindra M Rao Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra M Rao
Dr. Sudhindra M Rao is a popular Orthopedist in HSR Layout, Bangalore. He is currently associated with Greenview Medical Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Sudhindra M Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
350 at clinic
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My mother's leg is dead because it is polio case can you pleas help me?

MS - Orthopaedics, MBBS
Orthopedist,
My mother's leg is dead because it is polio case can you pleas help me?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Calipers will definitely help her. Some time surgery is also indicated.
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Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pain. I wanna become free from all my body pains so please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pa...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 37 year old. And I get stiff neck problem more frequently and last very long.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric acid is 6.7.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric ...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I have pain under the buttaces.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain under the buttaces.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have joint pain in my left knee, will you please suggest me how to take care of it?

MD - Anaesthesiology
Anesthesiologist, Anand
I have joint pain in my left knee, will you please suggest me how to take care of it?
Acording to your height your weight is bit more. You need to reduce your weight by two kg. And you need totake care about few things like do not bend your knee more than 90 degree. Means do not sit on the floor. Use western toilet instead of indian toilet. Use dinning table while taking lunch dinner or breakfast. I mean do not sit on floor. Do not squate. Nd try to strength your quadriceps muscle. For that go t a gym where they teach you exercise for that. And consult an orthopaedician and do an x ray. If you hv cartize damage orthopaedician wil prescribe you some drugs.
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Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infection ho gaya. After treatment infection to sahi ho gaya but internally unke hath me ruk ruk k khatarnak pain hota h.jaise k ander SE body JAL rahi ho. Please suggest jisse unka wo pain khatam ho jaye.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infe...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Back pain after delivery. Please help.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist,
Dear Shivani, Greetings for being active to take steps to resolve the Back pain that's being there after delivery. Being pain free feels like freedom! To be able to achieve that freedom from present state of discomfort which must have been disturbing you especially from enjoying the motherhood, toning up the core stability muscles as my fellow physio colleague Dr Neha Kulkarni mentions will be the way to go along with short term pain relieving measures like heat, taping, tens, spinal flexibility exercises can be used. Once, you are in control of the pain, exercises can be progressed with the aim to increase the tone & strength of the muscles for the whole body. Arrange your appointment with Physio today. Best Wishes for good health.
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Pain in back from 15 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. thanks & regards
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I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, constipation,bloating , irritating, anxious. How to recover from this bad habit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, const...
change ur life style and keep busy ur self tk healthy diet and supplements and do stretching and strength exercise in gentle process
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I have some pain in shoulder. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have some pain in shoulder. What should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Pain in the shoulder region most commonly can be due to localized reasons in the shoulder or sometimes it is referred from the Neck region. There are multiple reasons for pain due to a localized shoulder pathology, it can occur after an injury, inflammatory or infective etc. If there is localized pain in shoulder region with no gross instability, no H/O any injury and no other s/s of infection like swelling, skin redness, local warmth etc., then it is advisable to initiate Ice packs if the pain is acute in nature, physical therapy, gentle anti-inflammatory medication as per body?s suitability, adequate calcium and Vitamin D Supplementation and wait for response in next 5-7 days. If your pain is not subsiding, then appropriate investigations like X Rays/MRI Scans and blood tests may be required for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 28 year old male. I have back problem . I tried many exercises but no relief. Please told me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 year old male. I have back problem . I tried many exercises but no relief. Please told me what can I do?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps-ssd.
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I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised for some exercise for two months only, it was closed but it started again.

DPT
Physiotherapist, Delhi
I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised fo...
Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise
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Sir my back pain on right side (whole right side) is from last 5 years what should be do. I never consult any doctor yet.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir my back pain on right side (whole right side) is from last 5 years what should be do. I never consult any doctor ...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I have back pain for last 3 days?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of locking unable to fully bend my finger it pains when bending this is happening since 6 months .

MBBS
Physiotherapist, Dhanbad
I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of lock...
Just go to blood tst of uric acide if conferm posetive than you take benzopin acide 8drope in half cup water and take it three time one month with gulcosamine sulphet one month hope cure your problam.
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Suffering from Body pain and nek pain what i can do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi 23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for surgery any chances r their to be normal. Pls I have completes of back pain and left leg pain my l5_is 8 mm.

MD - Homeopathy, BHMS
Homeopath, Delhi
Hi  23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for s...
Definitely there is good treatment in homeopathy So try that. Surgery is last option. But in most of the cases it is not even required.
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My mother is 53 year old. She is suffering a right arm pain from 6 month. Many medicine and xray have done sugar and diet all general test have done but she is not take up her hand pl sugest medicines as reqd.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is 53 year old. She is suffering a right arm pain from 6 month. Many medicine and xray have done sugar and ...
She might be having adhesive capsulitis or rotator cuff tear. Get mri if her shoulder at best centre with 3 tesla machine. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Hi my name is mohd azhar my age is 29 I am single I have some pain in my back bone so tell me about.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is mohd azhar my age is 29 I am single I have some pain in my back bone so tell me about.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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