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Dr. Sudhindra M Rao

Orthopedist, Bangalore

350 at clinic
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Dr. Sudhindra M Rao Orthopedist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra M Rao
Dr. Sudhindra M Rao is a popular Orthopedist in HSR Layout, Bangalore. He is currently associated with Greenview Medical Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Sudhindra M Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Greenview Medical Centre

#20/21,14th Main,Sector 5,HSR Layout. Landmark: Opp Agara LakeBangalore Get Directions
350 at clinic
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I am suffering from back pain last 10 years and I consult so many doctors but no benefit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain last 10 years and I consult so many doctors but no benefit.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this.
4 people found this helpful
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My mother is 35 and my mother have pain in back side of middle bone so plese give me some medicine name so she health good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I am 34 year old male. I have pain in my back bone. And I witness some churning sound during any movement.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear change your posture during sitting, sleeping and walking. Do back stretching and strengthening exercises. Churning sound is nothing unusual take care.
2 people found this helpful
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Erectile dysfunction, hair loss, weakness, legs pain, mood change, anger .Is this because of low testosterone level. Is there any medicine to improve testosterone level.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Erectile dysfunction, hair loss, weakness, legs pain, mood change, anger .Is this because of low testosterone level. ...
You should take acupresure therapy and take biochemic mag phos 200x+ kali mur 200x, 4 tab each thrice a day with warm water, and take it 5 days
1 person found this helpful
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I met with and accident in 2011 and underwent surgery for compartment syndrome and was on bed for 3 moths and then 2012 had another seizure for pcl acl mcl reconstruction. after that I had a pain in knee whenever I walk and extend my knee 180 degree. Further came to know they I have grade on osteoarthritis. I took an injection of hyaluronic acid. But now I have pain under my patella whenever I run and whenever I use stairs.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
you are still having meniscus rupture, which can cause pain behind knee. because of OA ,Patella comes in friction with other bones , and pain will come when u walk. do patella mobilization , as well as physiotherapy
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Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.
do hot fermentation. ball exercises. stretching exercises of wrist. if it work then OK otherwise physiotherapy treatment must
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I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?

BHMS
Homeopath, Kolkata
I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
6 people found this helpful
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I have physical test of 5 km running .I have done a lot practise for that but my legs suffer from so much pain during running. I have to complete 5 km in 25 minutes but it takes 28.29 minutes. So what should I do that can help me to reduce time and pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have physical test of 5 km running .I have done a lot practise for that but my legs suffer from so much pain during...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am having severe pain in my right side of shoulder and scapular region from past 5-6 days. I tried massage with hot water bag, certain balm. But the pain is as it is. What can be the cause and treatment?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having severe pain in my right side of shoulder and scapular region from past 5-6 days. I tried massage with hot...
- how it started and what aggrevates your pain, these points lack in your question - avoid any weight lighting - do contrast bath for 10 min, apply hand towel dipped in hot water, when it gets cooled immediately apply cold water having ice in it, do this for 10 min for 2- 3 times. Apply voilini after above procedure specially when going to sleep. If pain still persist after 3 days, consult physician and physiotherapist.
1 person found this helpful
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Osteoporosis - Symptoms And Treatment!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis - Symptoms And Treatment!

Are you aware of the health conditions - osteoporosis and gout? Both these conditions are associated with your joints and bones. They are both difficult diseases and require proper treatment.

Osteoporosis concerns the bones, in which the bones are at a risk of breaking due to decreased strength. This condition is quite common in elderly people with brittle bones.

Gout is a very painful form of arthritis and is featured by joint inflammation. The pain and inflammation occur due to the deposition of urate crystals in a joint when uric acid is present in excess in the body.

Osteoarthritis-

Symptoms:

The symptoms of osteoporosis include pain and stiffening in a joint and swelling in the joints, especially in the thumbs, neck, knees and lower back. A patient’s skin may turn red and he may feel unusually hot.

Treatment:

Combined treatments are prescribed for osteoarthritis. Treatment aims at improving joint function, maintaining a healthy body weight, reducing pain and achieving a healthy lifestyle. Regular exercise is important for reducing pain, increasing flexibility and for improving blood circulation. You should take measures to lose weight in order to reduce the stress on the joints which bear weight. You should take sufficient amount of rest along with proper sleep. There are other alternative therapies for osteoarthritis treatment without the use of prescribed drugs. Hot and cold therapy is ideal for easing pain and increasing blood flow. Some forms of massage therapies are also ideal for giving relief to osteoarthritis pain.

Gout-

Symptoms:

There are several symptoms of gout, which occur all of a sudden. Intense joint pain is indicated and the large joint of the big toe is especially affected. It may also occur in the feet, ankles, knees, hands and wrists. The joint discomfort may last even after the intense pain subsides. The affected joints get swollen, arm, red and tender.

Treatment:

The treatment for gout aims at relieving severe pain and preventing future gout attacks along with long-term complications. The treatment methods include medicines and several home cure methods. Specific treatment is also prescribed based on the intensity of attacks and for preventing complications. As a part of long-term prevention methods, you should keep on taking your prescribed medicines, manage your body weight, exercise regularly and limit your intake of meat, seafood and alcohol.

Osteoarthritis and gout require timely diagnosis and treatment if you want to prevent them from worsening. You should consult a doctor on experiencing any symptom of gout and osteoarthritis. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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