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Dr. Sudhindra

MBBS

Endocrinologist, Bangalore

17 Years Experience  ·  250 at clinic
Dr. Sudhindra MBBS Endocrinologist, Bangalore
17 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhindra
Dr. Sudhindra is a popular Endocrinologist in JP Nagar, Bangalore. He has been a successful Endocrinologist for the last 17 years. He has completed MBBS . You can visit him at Rajguru Clinic in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sudhindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kohler Medical College - 2000
Languages spoken
English

Location

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Rajguru Clinic

# 608, 15Th Cross, 100 Ft Road, Jp Nagar 1St PhaseBangalore Get Directions
250 at clinic
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Actually I am a diabetic patient. How can I control my diabetes. And I have watched a video in tv as IME-9 and they are saying as, it is issued by govt of india by ayush. Can I able to use that product will you please help me. And suggest my diet chat plz.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1. Since it is a Ayurvedic Medicine. Consult an Ayurvedic Doctor before taking this medicine. 2. Avoid taking such medicines without prescription 3. Even after taking you have to check you glucose levels regularly. 4. For diet.. avoid white rice, bananas, mangoes, chickoo, potatoes, colas, sweets, cakes, pastries, biscuits, dates, raisins. Avoid maida based products. 5. You need to have multigrain atta rotis, apples, papaya, guava. 6. Include fiber and whole grains in your diet. 7. Eat sprouts, green salads. 8. Diabetes just means..being careful with diet.. and monitoring your glucose levels. 9. Do light exercise everyday. 10. Do pranayam everyday and you will be fine.
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How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?

MBBS
General Physician, Mumbai
Exercise regularly and on alternate days and eat nutritious food and you can visit us once in three years
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Muze diabetes hai. Sugar fasting 145 or post meal 220 aaee. Mere petme Aug jaisa ho raha hai. Do waqt ka khan a Mai char bar Khata hu. Koi tablet nahi shuru.

MBBS
General Physician, Mumbai
Take rantac tablet for acidity and also start with tablet metatime 500 mg after breakfast and after lunch
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I am 63 years old and I have diabetese last 16 years, still I have not any problem connecting diabetese like kidney, heart ,etc, I walk in the morning for about 75 mints what I have to take care? any ayurvedic medicine suggestion on daily basis which cure me more with alophathic medicine.

M.D. Internal Medicine
Endocrinologist, Mumbai
There is so far no cure found for diabetes by either allopathic or ayurvedic remedies. Good to know that probably you are maintaining your hba1c reports below 7% so no diabetes related complications so far. Some times your today's uncontrolled dm may not trouble you today but after 10 years so always keep on looking for complications. Introducing fenugreek, seeds, flex seeds in yo in daily diet some times help in improving insulin secretion as they are rich in omega3 fatty acids but this benefit varies patient to patient. So you must continue allopathic medicine.
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My age is 35 years, my mom and dad didn't had sugar is there any possibility of sugar for me what shall I do to avoid sugar?

M.B.B.S
General Physician, Surat
yes,there is still chances of sugar. you have to regulate your diet,body weight and do regular excersize. regular blood sugar level check up
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I am 31 years old. My tsh level us 11.82uiu/ml. Have I a hypothyroidism? which foods I should avoid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
By now you must have started treatment with thyroxine tablets in dosage as advised by your doctor. Foods to be avoided in hypothyroidism are soya beans, corn, canola, saffllower, flax seed & canola oil, cauliflower, cabbage, tapioca, mustard, peanuts, rapseeds, turnip, sweet potatoes, brussels sprouts, eggs red meat, pears, strawberries, peaches etc. You should take iodised salt, sea foods, salt water fish, celtic sea salt, whole unrefined grains, dairy products, garlic & onions.
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Hello I am 26 yrs old man for last five years I am unable to control my blood sugar. What are remedies I want to follow?

BHMS
Homeopath, Secunderabad
Nothing to worry, we have best medicines in homoeopathy to reduce sugar levels and improves pancrease function. Which medicines are you taking now? tell me your recent fbs and plbs levels.
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I' m diabetic. I take 50 unit insulin twice daily. Please some suggestions for me.

MBBS
General Physician, Ahmedabad
Dear , you are only 19 yrs old so you must be having type 1 dm, not diabetes insipidus. Now it is necessary to know fbs, ppbs, and hba1c. I also want to know the type of insulin and proper dose at proper time. Now you are taking insulin, so you should use glucometer at home and check sugar at interval, like fasting in the morning, post lunch, post dinner etc and keep record and inform your physician, so dise can be adjusted.
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My wife is suffering from pain in sole in legs, checked uric acid level found ok, is any natural exercise or medicine to support.

Orthopedist, Solapur
She is most probably having condition named plantar fascitis. Treatment involves footwear with soft soles or silicon soles (can get them at any surgical store) along with combination of diclofenac with seratiopeptidase for 10 days twice daily after food.
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I am 45 years old male. I am diabetic person. I want to ask some vegetarian breakfast which lows my blood sugar level. I check my blood sugar level after 2 hours of eating food and it was 321 mg/dl. Please advice me some vegetarian food which helps me for reducing blood sugar level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your sugar level is extremely high. You will need to change your medicine. Please consult your doctor. For breakfast you can eat Oats, Raagi, Dalia, Roti Sabji, Besan Chila, with egg.
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How can I control my diabetics? I use to go for a daily walk but my diabetics is not under control why?

MSc
Dietitian/Nutritionist, Chandigarh
You can control diabetes by following a proper balanced diet chart. You need to have more of whole grain fibrous food rather than refined food product. Eat at regular time interval. Do exercise regularly. Avoid taking sweet products. Eat fruits, vegetables in liberal amount.
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Hello Doctor, my sister is 28 year old. She have uric acid problem. From 2 year. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos.
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I am 39 years old. I am suffering from diabetes. Since 2007. Also I used to feeling fever an pain in waist and legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, good morning. As you're dealing with diabetes from more than 8yrs, hope, your routine workouts n diet nourishing is at par! pain in waist has to be explained well. Feverish feeling n leg pain (it may like heart attack ) is a concern.
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Tips to cut down on sugary foods

PGDHHM, BDS
Dentist, Gurgaon
Tips to cut down on sugary foods

Sugary foods and drinks can cause tooth decay, especially if you eat them between meals. The longer the sugary food is in contact with the teeth, the more damage it can cause. The sugars found naturally in whole fruit are less likely to cause tooth decay because the sugars are contained within the structure of the fruit. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods that we should cut down on.

Tips to cut down on sugars

For a healthy, balanced diet, cut down on foods and drinks containing added sugars.
Instead of sugary fizzy drinks and juice drinks, go for water or unsweetened fruit juice
Swap cakes or biscuits for a currant bun, scone or some malt loaf with low-fat spread.
If you take sugar in hot drinks or add sugar to your breakfast cereal, gradually reduce the amount until you can cut it out altogether.
Rather than spreading jam, marmalade, syrup, treacle or honey on your toast, try a low-fat spread, sliced banana or low-fat cream cheese instead.
Check nutrition labels to help you pick the foods with less added sugar, or go for the low-sugar version.
Try halving the sugar you use in your recipes - it works for most things except jam and ice cream.
Choose wholegrain breakfast cereals, but not those coated with sugar or honey.

I am a 49 year old male suffering from diabetes, off late my sugar level are out of control even after controlled diet and walking. I take gluconorm g2 in morning and g1 in night, I also have high bp. Main problem is with fasting sugar level which is normally between 130 to 160.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment syzygium jambolanum q, cephalandra indica q, gymnema sylvestra q (all 3 sbl lab) 30 ml each. Now mix all the 3 medicines in a 100 ml bottle. We get 90 ml of the medicine. Start taking 20 drops of this combination in 20 ml fresh water 3 times a day 15 minutes before meals. Vincetoxicum (adel) 20 drops in 1 glass fresh water early morning empty stomach eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularily dinner 2 hours before goin to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, colddrinks in particular you can take homoeopathic treatment along with the present medicine to control your sugar levels.
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I AM 53 YEARS MALE . I AM DIABETES FOR THE LAST SIX YEARS . MY URINE IS DARK yellow . IS THIS SIGN OF ANY DISEASE.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
If there is no burning or fever then less chances of uti. Drink more water. Sometimes it could be due to vitamin b complex suppliments.
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I am diabetic and my trygleceroids reading is 250. I lost a lot of hair in the past one Year. Please suggest. My father too was highly diabetic. My pre-lunch reading is 210. Presently using glizid M two tablets a day. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Avoid fatty foods and do regular walking. Sweets also avoid. Proteinaceous food taken. Sprouted gram taken it helps to improve your good cholesterol and energy. Lots of vegetables taken. Meals frequency should be regular. Wash hair with ritha and amla. Using homoeopathic shampoo and oil for your hair. Don't use harsh shampoo. Report me.
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
As to why our waists are thickening preferentially, there is no decisive answer. Dr. Ford and colleagues speculate in their article about a number of potential explanations. I am inclined to think that a shift toward diets featuring ever more high-glycemic starches and added sugars is among the smoking guns. High glycemic diets trigger elevations of insulin, and among its many effects, insulin favors the deposition of calories around the middle.
And at that point, the plot thickens along with our waistlines. The deposition of those excess calories as fat around our middles, and in particular in our livers, leads directly to insulin resistance, and higher levels of insulin still. That, in turn, fosters more accumulation of centrally distributed fat, and a degenerating spiral ensues that leads to diabetes, and nowhere good
https://www.linkedin.com/pulse/article/20140918004416-23027997-thicker-middles-skulls-to-match?trk=nus-cha-roll-art-title

I am having t2 diabetes and high blood pressure and cholesterol I want to grow my body muscles as I am only 27 years old.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
First ensure that your sugar and bp are under control. Your bmi is 24 and you can do body strengthen ing exercises but before that consult your physician as you have blood pressure also as heavy exercises are not good for some patients of blood pressure.
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