Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudhindra

MBBS

Endocrinologist, Bangalore

17 Years Experience  ·  250 at clinic
Dr. Sudhindra MBBS Endocrinologist, Bangalore
17 Years Experience  ·  250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhindra
Dr. Sudhindra is a popular Endocrinologist in JP Nagar, Bangalore. He has been a successful Endocrinologist for the last 17 years. He has completed MBBS . You can visit him at Rajguru Clinic in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sudhindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 38 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kohler Medical College - 2000
Languages spoken
English

Location

Book Clinic Appointment

# 608, 15Th Cross, 100 Ft Road, Jp Nagar 1St PhaseBangalore Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sudhindra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what i...
Bajra and all cereals can be taken in limited amount bases on sugar level. Raisin can be taken in small amount . All foods can be but limited to your sugar level monitored
You found this helpful
Submit FeedbackFeedback

Is diabetes patients eat cashew nut. My mother have diabetes and she is taking tablets for it. So please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is diabetes patients eat cashew nut. My mother have diabetes and she is taking tablets for it. So please suggest me.
Mr. lybrate-user, Thanks for your question. Cashew nuts can be taken by a diabetes patient but in a very limited quantity, about 5 pieces per day or so. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I am 56 old male suffering from diabetes pl give me daily chart so that I can leave remaining life comfortably.

MD - PHYSCIAN
General Physician, Delhi
I am 56 old male suffering from diabetes pl give me daily chart so that I can leave remaining life comfortably.
Small and frequent meals is advisable. Use complex carbohydrate as the main energy source rather than fat or protein. Avoid ‘filling up’ with fatty foods such as cheese or meat containing high saturated fat levels. Eat fish, especially oily fish, once or twice a week. Use olive oil or rapeseed oil in cooking. Keep sugar to a minimum especially if overweight. Eat five portions of fruit or vegetables daily. Restrict salt, which is often present in processed foods. Avoid junk foods, grapes, potatoes, etc. Regular moderate aerobic physical activity or Brisk walking for at least 30 minutes on 5 days of the week. With above mention advice you will need medication to control your sugar, kindly see a good endocrinologist for further management Hope this guides you.
You found this helpful
Submit FeedbackFeedback

My mother is suffering from diabetes she is 42 years old. I just wanted know that she can consume ghee. Some people say yes you should and some says no. And also jaggery replacing sugar. My mother's diabetes is 170 after meal and before meal is normal 101. So please help me out. What to eat and what not to eat.

MBBS, MD
Endocrinologist, Delhi
My mother is suffering from diabetes she is 42 years old. I just wanted know that she can consume ghee. Some people s...
It seems that your mother's blood sugar is satisfactorily controlled. Do not give jaggery and she can take small amount of ghee some times.
2 people found this helpful
Submit FeedbackFeedback

I am 60 years old. I have no Sugar and Blood Pressure. For a recent days I feel my hearing capacity appears to be low. What are the remedial steps to regain normal hearing capacity.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 60 years old. I have no Sugar and Blood Pressure. For a recent days I feel my hearing capacity appears to be low...
Dear lybrate user happy to hear that your free from dm and bp. The hearing problem may be due to advancing of age. Consult the near by ent specialist immediately. Avoid hearing very loud noise avoid wearing any type of headphones avoid installing water or oil as granny treatment. Thank you have a healthy life through homeopathy
You found this helpful
Submit FeedbackFeedback

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
~~~~~~~~~~~~~~~~ चीनी के फ़ायदे या नुकसान - ~~~~~~~~~~~~~~~**
चीनी एक जहर है जो अनेक रोगों का कारण है.

(1)-- चीनी बनाने की प्रक्रिया मेँ गंधक का सबसे अधिक प्रयोग होता है । गंधक माने पटाखोँ का मसाला ।

(2)-- गंधक अत्यंत कठोर धातु है जो शरीर मेँ चला तो जाता है परंतु बाहर नहीँ निकलता ।

(3)-- चीनी कॉलेस्ट्रॉल बढ़ाती है जिसके कारण हृदयघात या हार्ट अटैक आता है ।

(4)-- चीनी शरीर के वजन को अनियन्त्रित कर देती है जिसके कारण मोटापा होता है ।

(5)-- चीनी रक्तचाप या ब्लड प्रैशर को बढ़ाती है ।

(6)-- चीनी ब्रेन अटैक का एक प्रमुख कारण है ।

(7)-- चीनी की मिठास को आधुनिक चिकित्सा मेँ सूक्रोज़ कहते हैँ जो इंसान और जानवर दोनो पचा नहीँ पाते ।

(8)-- चीनी बनाने की प्रक्रिया मेँ तेइस हानिकारक रसायनोँ का प्रयोग किया जाता है ।

(9)-- चीनी डाइबिटीज़ का एक प्रमुख कारण है ।

(10)-- चीनी पेट की जलन का एक प्रमुख कारण है ।

(11)-- चीनी शरीर मे ट्राइ ग्लिसराइड को बढ़ाती है ।

(12)-- चीनी पेरेलिसिस अटैक या लकवा होने का एक प्रमुख कारण है ।

(13)चीनी बनाने की सबसे पहली मिल अंग्रेजो ने 1868 मेँ लगाई थी ।
उसके पहले भारतवासी शुद्ध देशी गुड़ खाते थे और कभी बीमार नहीँ पड़ते थे ।

(14) कृपया चीनी से गुड़ पे आएँ.।

जीवन आपका है इसलिये
स्वस्थ रहें मस्त रहें
You found this helpful

She is adiabatic patient. And sugar level is high. What is the procedure its normal range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She is adiabatic patient. And sugar level is high. What is the procedure its normal range.
Syedji, If patient has diabetes then immediate treatment initiation is a must. To bring diabetes in control patient should maintain fasting sugar nearer 100 mg and PP around 150 to 160 mg and HbA1c<7%. This can be achieved by proper drug treatment, diet control and exercise. plus time to time blood sugar check up also needs to be done like initially once a week or once in 15 days. If you are looking foe specific guidance it will be better if you come ina private conversation, where I can be very specific.
You found this helpful
Submit FeedbackFeedback

I am 34 years old female, thyroid profile T3, T4,TSH, FT3, FT4 are normal range but ANTI MICROSOMAL ANTIBODY (AMA) is 281IU/mL. I am not on medication. Kindly suggest if any.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
If your TSH starts increasing, then it is advisable to start the treatment. Meanwhile check it every 6 months to see if it is increasing. Also try to avoid any foods with artificial colours, flavours & preservatives, non veg, maida products. Try to keep your bowels clean by consuming lots of fresh fruits and vegetables. Consume non iodised salt or better rock salt. It will help you.
1 person found this helpful
Submit FeedbackFeedback

Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabetes patient and in what quantity.

MD-Pharmacology, MBBS
Sexologist, Delhi
Is consumption of honey has adverse effects on a diabetes patient. What are the fruits which may be taken by a diabet...
Dear sir, Yes honey has an adverse effect on a Diabetic patient's health. It is highly sweet in taste than sugar. Avoid honey n sugary products. Except chiku, sharifa, grapes, kinnu, Any seasonal fruit can be taken but it should be in moderation. For more suggestions n query you can visit the private questions. Thanks.
You found this helpful
Submit FeedbackFeedback

Dear sir/madam, I want some suggestion. Which vegitables or which type of food I should take to prevent the high production of uric acid. Because I had a very hard pain in my gouts due to excess of uric acid in my body.

MBBS, DGO (cal)
General Physician,
Very pertinent question. Please tell and educate your friends about gout and food. 1) please do not take any uricosuric medicines for gout during acute inflammatory stage. These medicines itself may flare up gout. Only nsaids to reduce inflammation. 2) diets and dos nad donts: although there are no foods that do not contain uric acid itself, people who are concerned with reducing the level of uric acid in their body should know which foods contain high levels of purine. A) take plenty of oral fluid at least 3 - 4 liters per day. It helps to wash away uric acid from your systems through kidney and prevents to form crystals and precipitate in synovial cavities of the joints. Urinary alkalinisation (making urine alkaline) - promotes uric acid solubility. B) avoid all animal proteins (particularly red meat) and stop taking any animal organs like liver, kidneys etc. Occasional (avoiding is good) small fishes and small amount of chicken is allowed. C) avoid all vegetable seed particularly - spinach, tomato, brinjal, pulses etc. Strain or separate it out before cooking. Though beans are also contains purine but less. Beans in moderate quantity and soybeans do not harm that much. D) avoid bread - many bread products have yeast, a main ingredient that has excessive quantities of purine. Yeast creates a hostile environment in the body by disrupting its acidity. You could develop kidney stones and bladder problems. Chapati is best alternative. E) avoid asparagus and mushrooms - because of high uric acid content. F) avoid high oxalate containing food - that facilitates formation of kidney stone in presence of uric acid. G) a higher level of consumption of dairy products is associated with a decreased risk. H) moderate intake of purine-rich vegetables or protein is not associated with an increased risk of gout. Remember - a raised blood urate (hyperuricaemia) with no symptoms does not mean a patient will inevitably develop gout. A medicine thiazide diuretic raises uric acid level, may not produce gout. If gout develops however then it is prudent to stop thiazide. Raised uric acid is associated with other factors such as hypertension, dehydration, hyperlipidaemia there is also a theoretical risk of hyperuricaemia with low carbohydrate diets, due to higher protein content. Hope this shall be helpful. Please let me know whether it has enriched you.
You found this helpful
Submit FeedbackFeedback

I am diabetes patient age 60 weight 90 kg height 5.6 cm on insulin 20 and 25 ml doing heavy exercise daily morning 1 and half hour yog pranayam. 3 km walking evening open gym and 1 km walking but no weight loss pls suggest strict diet plan.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am diabetes patient age 60 weight 90 kg height 5.6 cm on insulin 20 and 25 ml doing heavy exercise daily morning 1 ...
Startb taking fenugreek seed powder 1/2 tsp with water alternate with 2 garlic bud eat after 2 hr but take only as told have small meal do not munch just take two main meal accompanied with breakfast
3 people found this helpful
Submit FeedbackFeedback

I'm suffering from lot of pain in my body and I've thyroid and my legs are paining and swelling from so many days please suggest me something to get rid of it very quickly.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from lot of pain in my body and I've thyroid and my legs are paining and swelling from so many days ple...
Apply hot fomentation Do stretching of legs Avoid long standing While sleeping/lying keep your legs on high pillow Avoid overexertion Take bath with warm water adding salt to it
You found this helpful
Submit FeedbackFeedback

I think I am suffering from gynecomastia since 10 years. I have consulted endocrinologist who after complete check up declared me to be completely fit & fine. But due to increased chest I feel really embarrassed & low in confidence.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Liposuction is best procedure for gynecomastia. Day car surgery and almost no pain. And results are instantaneous.
You found this helpful
Submit FeedbackFeedback

Hello doctor; my problem is that I was recently detected high diabetes during my medical exam, since I work abroad. My sugar level fasting 160/253 pp plasma glucose. My age is 41 years height 5'9" weight 99 kgs. My doctor advised tab glimsave m2. But is not helping mi out as I wave to clear medicals asap. Kindly advise thank you.

BSc
Ayurveda, Ujjain
You take noni syrup 10 ml in a glass of normal water stair well consume 5 minutes after 30 minutes take meals mor/eve continue your medicine check your sugar if reduce than reduce your medicine accordingly.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am 35years old men suffering from Diabetic and Hypertension last 2years, recently from last 1month I had severe burning in my foot. Sometimes nerves gave me a feeling of pulling with some body. What are the precautions I have to take.

DNB, MBBS
General Physician, Gurgaon
Hi, I am 35years old men suffering from Diabetic and Hypertension last 2years,  recently from last 1month I had sever...
You might be having an early manifestation of neuropathy. Better get an s. Hba1c and consult a diabetologist.
You found this helpful
Submit FeedbackFeedback

He have diabetes and blood pressure and kidney problem. what should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He have diabetes and blood pressure and kidney problem. what should I do? Please help me.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
You found this helpful
Submit FeedbackFeedback

Dr. my name is shashikant I am a diabetics patient when I checked my sugar it is above 300 sir please help me to control this I have also started to drink barley water.

MBBS
General Physician, Chandigarh
Dr. my name is shashikant I am a diabetics patient when I checked my sugar it is above 300 sir please help me to cont...
This is quite a high level you will need medication as well as daily life style changes in your diet and exercise routine it's advisable to consult an endocrinologist and get thoroughly investigated and follow his treatment and advice
1 person found this helpful
Submit FeedbackFeedback

What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stronger knees or to reduce pain.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stron...
Good Evening Do regular exercises, and take proper nutrition. Actually according to research cardiac vascular system takes 75 years to get damage. But it's getting damage in our early 30 because of our negligence. Basic structural and functional unit of life is cell. We are not providing proper nutrition to our cells. That's the reason we are suffering from hypertension, coronary artery diseases, diabetes etc. We need to provide proper nutrition to our cells as cell is the structural and functional unit of life. All the cells compact together and form tissue, tissue compact together to form an organ, organs connected to form system. Cell ⬇ Tissue ⬇ Organ ⬇ System. If we take proper nutrition to cells by taking health diet. And what ever is getting absorb in our digestive system will be taken by our blood and we have to send that nutritive blood to our cellular level. By working out daily. If the cell is strong ⬇ Tissue strong, if the tissue is strong ⬇ Organ strong, if the organ is strong ⬇ System strong, if the system strong, ⬇ Where will be the diseases. If we workout daily it will help to consume more amount of oxygen and nutrition to our cells. Hence their will not be any disease. By this you can prevent yourself from many diseases. For further exercises to cure hypertension, coronary artery diseases, cardiac rehabilitation, and preventive exercise for many diseases you can consult me.
You found this helpful
Submit FeedbackFeedback

I am 28 years old. I have diabetes, I'm continuously loosing my weight from last month. What should I do? I want to joint gym shall I join?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 28 years old. I have diabetes, I'm continuously loosing my weight from last month. What should I do? I want to j...
Mr. Lybrate-user, if your blood sugar levels are not controlled then there is a possibility of loosing weight. So please let me know the fasting, pp sugar levels and hba1c%, dietary pattern and whether you exercise regularly and current treatment. You can join the gym, but excellent sugar control is a must.
12 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(504 ratings)

Dr. K Sridhar

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
K R Puram, 
260 at clinic
Book Appointment
85%
(10 ratings)

Dr. Priya Mani

MBBS,Fellowship in Diabetology
Endocrinologist
Motherhood - Indiranagar, 
at clinic
Book Appointment