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Dr. Sudhindra

MBBS, MD - General Medicine, CIDC

Endocrinologist, Bangalore

20 Years Experience  ·  250 - 350 at clinic
Dr. Sudhindra MBBS, MD - General Medicine, CIDC Endocrinologist, Bangalore
20 Years Experience  ·  250 - 350 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra
Dr. Sudhindra is a popular Endocrinologist in HSR Layout, Bangalore. He has had many happy patients in his 20 years of journey as a Endocrinologist. He is a MBBS, MD - General Medicine, CIDC. You can consult Dr. Sudhindra at Green View Medical Center in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Sudhindra on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 27 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kohler Medical College, - 1996
MD - General Medicine - Devaraj URS Medical College Kolar, - 2000
CIDC - University Of Warwick (UK), - 2001
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Association of Physicians of India

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# 608, 15th Cross, 100 feet road, JP Nagar 1st phase. Landmark:Opp Vasudev Adigas HotelBangalore Get Directions
250 at clinic
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#20 & 21, Kalpa Vruksha,14th Main, 5th Sector, HSR Layout. Landmark:Opp Agra LakeBangalore Get Directions
350 at clinic
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Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?
Hello, Having 1 tsp of methi seeds, soaked in water overnight and taken next say morning before breakfast helps. Of ourselves, they don't replace medicines.
1 person found this helpful

My dad has diabetes then what I would have to do for him to feel easy and fit so what I have to do.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My dad has diabetes then what I would have to do for him to feel easy and fit so what I have to do.
Mr Umar, If he has diabetes then appropriate treatment should be started, which I am sure you might have already initiated the treatment too. If not then start it now. Along with that diet restriction and regular exercise for 1 hour a day. He should avoid sweets, deep fried foods, junk foods, aerated sweetened drinks and pastries. Consume more of green leafy vegetables, salads.Should refrain from alcohol and smoking. If you want more specific guidelines please come in a private conversation with all the above details including weight, height and dietary pattern and extent of exercise being done.

My husband is suffering from hypothyroid. I want a diet menu chart with timings to follow.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My husband is suffering from hypothyroid. I want a diet menu chart with timings to follow.
There is no special diet required for hypothyroidism patient. What is needed is following: 1) avoid soy beans, soy containing products, 2) avoid cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee, 3) should consume more of green leafy vegetables and salads, fruits, 4) use whole grain flour for making chapati and roti. 5) avoid high fat cheese and can consume low fat milk products. Over caloric intake should match the need based on ideal body weight and daily physical exercise. For exact food to be consumed in terms various items and at different times it would be better if you come in a private conversation.
1 person found this helpful

I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.

MBBS
General Physician
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I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

I am 65 with diabetic for 10 years with last hbac! 7.2 I have diabetic severe neuropathy with severe erectile dysfunction please advise.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician
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Your diabetes is fairly controlled. But ed means you may have peripheral artery disease. Please first check a lipid profile and serum testosterone levels. Later consult your doctor for further advice. Good luck.

Can you tell me doctor what is the best medicine for diabetes.?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Can you tell me doctor what is the best medicine for diabetes.?
You are aware diabetes occurs because there is either less insulin or there is resistance to its action. Therefore, the best drug is insulin injection. But in some patients (majority of t2dm) oral antidiabetic drugs control the blood sugar very well at least for initial years of the disease.

What is the treatment for kidney affected by prolong diabetes if my age is 51 years>

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the treatment for kidney affected by prolong diabetes if my age is 51 years>
1) DRINK BOILED WATER ONLY & MAX 2 LITRE . 2) EXERCISE REGULARLY TO AVOID OVERLOAD ON KIDNEY 3) DO DETOXIFICATION WITH AYURVEDIC PANCHAKARMA THERAPY

Kindly suggest my husband having cholesterol n thyroid, levels r TSH 14.52, HDL 33, LDL 142, Cholesterol total 221, VLDL 45, Triglycerides225,Wat care shud I take, any precautions to take? His age is 30.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Kindly suggest my husband having cholesterol n thyroid, levels r TSH 14.52, HDL 33, LDL 142, Cholesterol total 221, V...
• Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds. Homoeopathic medicines Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily THYROIDINUM 3X ( DR Reckeweg) Chew 2 tab twice daily KAPALBHATI pranayam daily for 20 minutes If weight is more then take precautions to control weight.
2 people found this helpful

Iam diabetic n based on insulin. I do walk n exercise both but then also iam failed to build my muscles. So give me suggestion to build my body.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Iam diabetic n based on insulin. I do walk n exercise both but then also iam failed to build my muscles. So give me s...
Mr Rupesh, If your blood sugars are well controlled then there is a possibility of being able to build the muscles. Your diet should include some more proteins along with other things. So llok for some specific protein supplements with less of or nil carbs.
9 people found this helpful

This is my 22nd week of pregnancy I am frequently urinating like evry now and then. Is this normal? My sugar level is fine I got my anomaly scan too I am fine. Offlate babies movements are so frequent. I can feel it below my abdomen.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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This is my 22nd week of pregnancy I am frequently urinating like evry now and then. Is this normal? My sugar level is...
lybrate-user, During pregnancy, there is some extra 25% urine production, plus pressure of growing fetus on the bladder does lead to frequent urination. It is fairly normal. Plus as the fetus grows its movements are bound to be felt frequently. Thanks.

I am a diabetic patient i m taking regularly medicine then also my feets are burning please give me advice for medicine.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello how good is sugar control? if sugar levels are normal most symptoms are in check. You can add cap mego xl daily one for a month.
1 person found this helpful

A 60 year female under gone ptca in 2012 k/c/o hypertensive on medication, now having increased serum creatinine & uric acid level suggest treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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A 60 year female under gone ptca in 2012 k/c/o hypertensive on medication, now having increased serum creatinine & ur...
for reducing uric acid and creatinine you can take tab. becid 500 mg twice a day. and tab. zyloric 100 mg once a day. after meal.

I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.

MBBS
General Physician
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I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feel...
If you cardiac tests all came out negative, it could be caused due to anxiety and stress. You may need medications for that but try these as a first resort. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
4 people found this helpful

Sir mujhe hypothyroid ki problem h. Can you suggest me better diet chart. N also what to eat and not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir mujhe hypothyroid ki problem h. Can you suggest me better diet chart. N also what to eat and not.
How to control hypothyroidism without medicines------------- 1. Get regular cardiovascular exercise of any kind for at least 30 minutes a day every day, or as often as possible. Cardiovascular exercise increases metabolism and boosts levels of serotonin in the brain that can be lowered in individuals with hypothyroidism. It also stimulates the circulatory system. 2. Eat a healthy, whole-food diet, including fresh fruit and vegetables, whole grains, lean meats and fish. Eliminate all processed, refined foods and foods high in fat, sugar and salt. 3. Boost your intake of thyroid-friendly foods and eliminate other healthy, but unfriendly foods from your diet. Try intake of foods rich in b-vitamins and iron, such as whole grains, fresh vegetables and sea vegetables. It also recommends avoiding certain foods that can affect healthy thyroid function, including kale, spinach, broccoli, peanuts, linseed, cassava, brussels sprouts, cauliflower, turnips, soybeans and millet. 4. Supplement your diet with omega 3 fatty acids -- fish oil. I capsule daily. 5. Practice yoga, focusing on poses that stimulate the thyroid gland. Yoga poses encourage healthy thyroid function and should be practiced regularly. These include bridge pose, full boat pose, plow pose, king pigeon pose, shoulder stand and upward-facing two-foot staff pose. If you are new to yoga, find an experienced professional who can introduce you to the basics of yoga and help guide you through a practice that will help stimulate your thyroid.------------------------- food to avoid in hypothyroidism linseed peanuts turnips mustard greens mustard millet cauliflower peaches coffee spinach bamboo shoots soybeans and related products canola oil foods with gluten sweet potato.
2 people found this helpful

I have diabetes melitus & pressure also. I also have sinus problem. Please help me to solve this problem.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I have diabetes melitus & pressure also. I also have sinus problem. Please help me to solve this problem.
Life style modification and low salt sugar free fat restricted diet brisk walking. Small frequent meal. It all must be principle of life.

I can not sleep properly every night. Which medicine you refer to me? And I hv also sugar in my blood.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I can not sleep properly every night. Which medicine you refer to me? And I hv also sugar in my blood.
Alpanaji, if you have diabetes and if it is not in control, you may have to get up on a number occasions at night, which does disturb the sleep. So please let me know if blood sugar levels are in control or not? fasting should be 100 mg or there about, pp 150 to 160 mg and hba1c%<7. This plus regular exercise daily for 1 hour will definitely help you get good sleep. Taking drugs to induce sleep is never a good option.
2 people found this helpful

Food for diabetes ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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A diabetic person has to eat like a normal person. But less fats, avoid deep fried foods, no sweets, eat lot of green veggies. Avoid mangoes, grapes and chikkoos.

Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this disease?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this dise...
Hi , 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full
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