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Dr. Sudhindra

MBBS, MD - General Medicine, CIDC

Endocrinologist, Bangalore

21 Years Experience  ·  250 - 350 at clinic
Dr. Sudhindra MBBS, MD - General Medicine, CIDC Endocrinologist, Bangalore
21 Years Experience  ·  250 - 350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhindra
Dr. Sudhindra is a popular Endocrinologist in HSR Layout, Bangalore. He has had many happy patients in his 21 years of journey as a Endocrinologist. He is a MBBS, MD - General Medicine, CIDC . You can consult Dr. Sudhindra at Green View Medical Center in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Sudhindra on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 26 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kohler Medical College, - 1996
MD - General Medicine - Devaraj URS Medical College Kolar, - 2000
CIDC - University Of Warwick (UK), - 2001
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Association of Physicians of India

Location

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#20 & 21, Kalpa Vruksha,14th Main, 5th Sector, HSR Layout. Landmark:Opp Agra LakeBangalore Get Directions
350 at clinic
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# 608, 15th Cross, 100 feet road, JP Nagar 1st phase. Landmark:Opp Vasudev Adigas HotelBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and he suggested a sachet medicine named 'ezycart sachet . It has non vegetarian constituents as it has Red mark over the packet. Salt name is "Collagen Peptides" Can you please suggest me an alternative medicine / sachet with the same salt which is vegetarian . Also she is diabetic so please suggest something sugar free. (Like ezycart is sugar free)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I urine a lot. Have done all the required checks for gall bladder, diabetic and others. All the tests r good. But if I drink water (I drink 2 litres) I urine every 15 minutes. Kindly advice.

MD - General Medicine, MBBS
General Physician, Faridabad
I urine a lot. Have done all the required checks for gall bladder, diabetic and others. All the tests r good. But if ...
Serum electrolyte, urine routine, urine osmolarity, urinary sodium and urinary potassium. Get these tests done.
1 person found this helpful
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I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 195. My cholesterol is 204 I am not having any other ailments. Please suggest what I diet I should follow.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 1...
control of blood sugar to 110 and 140 f and pp is to be achieved.take diabetic diet methi karela saragwa kankora.guar,whole grains high fibre and low glycaemic foods.exercise walks after meals.consult for more
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What is the perfect diet of diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the perfect diet of diabetes.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I have tested my famil member all tests but the smallest member a girl of 5years have thyroid positive. So what to eat and what to do. What to aware and what must be the precaution for it. Please give me the answer

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have tested my famil member all tests but the smallest member a girl of 5years have thyroid positive. So what to ea...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I m diabitic, taking glyness mf 2 times. The fb is 87 & pp is 232. Do I need to change the tablet or continue the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your pp sugar is high. I will advise you to stick with the same and start homoeopathy along with. Report after 2 months diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe India) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
1 person found this helpful
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My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father diabetic last 15 years now he is using insulin 40iu /35/70 morning 40 iu right 25 but his fbs 240 plbs 490 ...
You may have to increase the dosage of insulin by daily self monitoring at home. Dosage can be increased by 2 units every alternate days till target sugar level is achieved. The present dose is not enough.
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My sugar level 150 to 180 after taking food please advice me what medicine I have to take and what kind of food I take I am 62 year.

MBBS
General Physician, Faridabad
My sugar level 150 to 180 after taking food please advice me what medicine I have to take and what kind of food I tak...
take tab metformin 500 1tab bd before food, avoid sugar, sweets and frie food like samosa, pkora, pratha etc intake of food shoulld be less. it help in reducing your blood sugar level.
2 people found this helpful
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I have diabetes. So what precautions i should take? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have diabetes. So what precautions i should take? Please advise.
Hello follow small meal pattern, never skip meals practice any aerobic activity for an hour make an effort to increase intake of fiber include salads in every meal.
2 people found this helpful
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Hello doctor, I am having thyroid. TSH is about to be 44. So can suggest what should we do to reduce this TSH to the normal.. And any fundamental risk? Please answer at the earliest. Regards.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
You might be suffering from overt hypothyroidism which requires thyroxine suppliment. Get your Free T3 Free T4 and anti TPO antibodies test and consult any diabetologist or endocrinologist for starting Levothyroxine dose. TSH takes around 6 to 8 weeks to reflect its change after starting thyroxine suppliment.
1 person found this helpful
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As I am diabetic me interested in sex and planning for baby what are your suggestion I am 30 age.

M.B.B.S
General Physician, Surat
As I am diabetic me interested in sex and planning for baby what are your suggestion I am 30 age.
If you are male then sex and pregnancy is not worrying for. But for control of sugar, regular exercise, weight reduction is needed for your better life.
11 people found this helpful
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My mother age is 52 years and her weight is increase day by day. Now her current weight is 90 kg. I think her starting age of thyroid as per reports, please advice us, what we do.And,Also told me the medicine for thyroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hello sir first provide thyroid reports of your mother..pl. give her Iodine-Rich Foods For Hypothyroidism Iodized Salt Seaweeds and Seafoods Salt Water Fish Sushi Nori Rolls Celtic Sea Salt Meat Chicken Salmon Tuna Whole Unrefined Grains Brazil Nuts Dairy Products Garlic Onions
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My wife is suffering from american thyroid. Her body is not as normal their is some swelling. Her leg and hand have too much pain. When she talk any distance she is totally exhaust. Her mensuration cycle is not regular on time their is some variation in it. What is her healthy diet plan. Which type of medicine she have to take. Dr. Recommend her 200 mcg of eltroxin is it right for her. Please give me the best suggestion regarding this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is suffering from american thyroid. Her body is not as normal their is some swelling. Her leg and hand have t...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
1 person found this helpful
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I want do and don' ts for diabetes ?

MD - Pathology, MBBS
Pathologist,
Do regular exercise regular medicine regular followup regular visit to your doctor blood reports on time yearly check upfor complication of diabetes don' t gain weight sugar in any form avoid fatty food
2 people found this helpful
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I am a 25 years old female. I have a thyroid problem from last 6 years I dont take any medicine my weight is 85 kg how can loss my weight in 1 month so much please can you suggest me medicine or injection ?

PDDM, MHA, MBBS
General Physician, Nashik
You must be suffering from hypothyroidism. Please do share your thyroid function test report. And consult further for detailed management. Dr Surbhi Agrawal
4 people found this helpful
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Amla can be taken in diabetic kya? And what we should eat in diabetic. please help.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Amla can be taken in diabetic kya? And what we should eat in diabetic. please help.
Yes amla can be taken in diabetes- it's a good vit c source but not the one preserved in sugar/jaggery (amla ka murraba). Major dietary advice for diabetes is to avoid high fat content - so don't take any fried stuff. Take foods with low or moderate glycemic index. Glycemic index of any food item is the speed at which your sugar rises in blood after consuming it.
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I am male, 30 years. I just had a thyroid test done. My total t3 level is 80 but my t4 and tsh levels are normal. Does that mean I am suffering from thyroid disorder?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, your thyroid test results are normal. T3 80 ng/dl is absolutely normal. There is no need to worry.
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My mother is 41. She is suffering from thyroid since last few years. How can it be cured.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother is 41.
She is suffering from thyroid since last few years. 
How can it be cured.?
by medication and change in life style your mother thyroid cured. take iodized foods,whole grain, also test vit.D and vit.B12.
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Im a diabetes patient and my foot is infected foot and it is very cracked foot can you tell me how to cure my foot.

MBBS
General Physician, Mumbai
Im a diabetes patient and my foot is infected foot and it is very cracked foot can you tell me how to cure my foot.
Keep your diabetes and infection under control and clean the wound with normal saline and apply betadine solution and take oral medication only after consulting your doctor
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