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Dr. Sudhin

Physiotherapist, Bangalore

250 at clinic
Dr. Sudhin Physiotherapist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudhin
Dr. Sudhin is a trusted Physiotherapist in Maharaja Agrasen Hospital, Bangalore. You can consult Dr. Sudhin at Aastha Ortho - Derma Center in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Sudhin on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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4/2, 2nd cross, Kamakya Layout, BSK 3rd stage, Bangalore - 560085 Landmark : Behind Kamakya theatreBangalore Get Directions
250 at clinic
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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Sir, I have pain in elbow. Can't fold my hand much tight, can't even take havy weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My legs are paining so what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
My legs are paining so what should I do?
I can understand that it is difficult to manage daily activities having leg pain. It can be due to many reasons:- tight and weak muscles, referred from low back, insufficiency in legs veins and many more. Try stretches for your leg muscles such as hamstrings and calf. Focus on good posture when standing walking sitting for prolong periods. Wish you speedy recovery.
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Dear sir, I am a medical representative. I work always with bike. So that I feel back pain. How can I cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I am a medical representative. I work always with bike. So that I feel back pain. How can I cure it.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I back bone is bent outwards. And it hurts while standing or sitting in any position for a while. Waht should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I back bone is bent outwards. And it hurts while standing or sitting in any position for a while. Waht should I do.
I can advise you only after going in details regarding your problem, mainly how and why your back bone bent outwards and if you can provide me any diagnostic test so far regarding your back problem would be a great help for me-----------------------
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I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?

BPTh/BPT
Physiotherapist, Mumbai
I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have a swollen shoulder. I am 30+ and I have pain in my shoulder. Please let me know what to do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a swollen shoulder. I am 30+ and I have pain in my shoulder.
Please let me know what to do ?
Well, you need a good examination and imaging to come to a diagnosis and then we can treat you accordingly.
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I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me in recent times. So I just wonder what is the possible reasons behind it and that can I do at home to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me...
strain is reason. do hot fomentations and gentle massage and do stretching exercise of calf and ankle
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Sir, on 2.8. 15 I suffered seizure 1st time in my life of 54 yrs age, suffered left shoulder dislocation. As per ortho and neurologist advise I took rest for 3 weeks after my shoulder joint was set and have been using lavaraticam, calcium, antacid and other tabs prescribed. Is there a possibility of recurrence of seizure in next 6 months r so? can I drive 2 or 4 wheeler now? if not when?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir, on 2.8. 15 I suffered seizure 1st time in my life of 54 yrs age, suffered left shoulder dislocation. As per orth...
Yes you should be cautious. You should not drive alone. It may be repeated anytime. Try to find out the cause for seizures.
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Hi, I am having pain in legs. what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi i am having pain while closing all the Fingures (in both hands)for the past more than 3 years , what i have to do regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & take Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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Hi doctor, I am 28 years old, I have sprain in my right armpit during playing cricket for 4 years back wt to sir? thank you regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be very honest with you, if you are still having pain after 4 years of injury and seeing your age being very young, I will advise you to get x rays and mri of affected area to see the exact lesion and cause of pain. Do not hesitate to contact me if you need any further assistance.
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I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pain. Canyou give me some good advice?

DPT
Physiotherapist, Delhi
I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pai...
This should not bother you. Do hot fermentation and spinal exercises both mobility and strengthing exercises of back muscles. Apply pirox gel locally.
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I have back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from left lower leg pain midway between knee and ankle from four days. I don' t have any injuries. Please suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It may be the muscular pain, so apply on the pain part this oil:- rumalaya linament 60 ml bottle.( himalay-company). Let me know the results.
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I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a week.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a ...
Mr. lybrate-user, Diabetes if not well controlled almost always causes frozen shoulder as a complication. Primary need therefore is to achieve a strict blood glucose control with FBS closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. Problem of loose motion may or may not be linked to diabetes. Sometimes gastrointestinal problems may be seen in diabetes. Suggestions or advise can be given only if all the necessary details are made available including FBS, PP HbA1c%, dietary habits, extent of exercise, current medications with dosage. Thanks.
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I have back pain for last two week. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have back pain for last two week. What should i do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 kgs. I have high BP like 180/190 for which I am taking 1 tab a day zestril (astrazeneca) 20 mg, I have cholesterol in liver for which I take lipanthyl (recipharm contain) 145 mg, my blood sugar at fasting is 200. I have high TG in blood for which I take proton (pantoprazole) 40 mg, I have slip disk problem in L4 and L5, which cause lot of pain and always swelling at back, pls suggest me what to eat and what to do to improve my health condition. Thank you so much for the help.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 k...
Dear lipanthyl is for your high tg, zestril is for your bp. I suggest you to make changes in your lifestyle. Reduce the quantity of salt. Avoid processed foods. Increase the quantity of green leafy vegggies. I guess your lifestyle must be sedentary in kuwait. Have your food early. Before sunset if pssible. It will definitely help you. Once you come to mumbai. You can see me. Will try to help you.
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My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. During last two months. I visited Apollo Kolkata, Ruby hospital Kolkata. But her problems still persisted. Pls help for right treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. Du...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.

BHMS
Homeopath, Amritsar
Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.
Take omega 3 fatty acid 2 caps every day and calcium tablet with architol vit d3 injection once a week and take zyroric tab two times a day drinks lot of water. Fresh jiices, fresh food is good for you dnt take maa, rajmaa, mitton, spicy eyc do morning jogging regularly.
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