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Dr. Sudhendra Raj. P. S

Physiotherapist, Bangalore

Dr. Sudhendra Raj. P. S Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhendra Raj. P. S
Dr. Sudhendra Raj. P. S is a popular Physiotherapist in Kalyan Nagar, Bangalore. He is currently associated with Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Sudhendra Raj. P. S on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shree Vijayalakshmi Hospital & Trauma Centrer

#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
1 person found this helpful
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I am Joswin from Mangalore 28 year old. I have a problem of spondylolysis from 6 years. Because of this I have some sensation in the right leg. What all activities I have to avoid to protect my spine. Can I ride bike with this problem? Kindly help.

MS - Orthopaedics
Orthopedist, Jaipur
Avoid long standing position, adequate bed rest, no heavy wt lifting, local heat application. You can ride bike.
2 people found this helpful
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I am a 18 years old student. And am having severe back pain near right shldr. Wht to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.

BPTh/BPT
Physiotherapist, Mumbai
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am a 20 year old female and I have a severe back pain for the past few days. Is there any cure for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My right Middle Finger has a pain & Little Swelling on First Bending on top side.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, cold exposure, alcohol, caffeine. Take, care.
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I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my lower back and while intercourse my vagina burns and after that it pains. Is this any sign of pregnancy or ectopic pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Ectopic pregnancy is an abnormal pregnancy outside the uterus. So you need to be pregnant. And we suspect pregnancy when you miss your period.
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I'm suffering from ankylosing spondylitis right now I am having back, hip and right shoulder and right collar bone and little stinging pain in middle of my chest joints, but recently I am having neck stiffness, what are things I expect next from my problem, give me some suggestions on my condition to lead better life and is there an advanced medicine for my condition.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Ok. Ankylosing spondylitis decreases mobility and flexibility of whole spine which leads stiffness all over body. Do active exercises, avoid all exercises with weight. Join yoga. It will benefit you.
4 people found this helpful
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I have a problem in my elbow. When my elbow comes in touch with any object its start paining. What should I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
It can be tenis elbow (a type of disease). D'nt do squeezing work and lifting of heavy wt. Give maximum rest. Can use tenis elbow support.
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Sir I have shoulder and neck pain. Actually I work for about 10 hours on the computer. The numbness is now also there on my right hand and there is pain on the back of my head. Could you suggest a natural treatment in reducing or getting rid of the same?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic nat mur 12x+kali phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Severe back pain unable to sleep and severe head ache too. Suggest me some medication to reduce my pain and to be relaxed.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Belladonna 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am suffering from back pain .which type of medicine is used this type of problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 7-10 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take care.
1 person found this helpful
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I am a 27 years old lady. I am suffering from joint pain since long time. Please suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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From last 2 months my friend has severe back pain due to that back pain he is not able to walk and also headache.

CCH, BHMS, DMLT
Homeopath, Jhansi
Use Homeopathic Cal phos 6x medicine 4 tab TDS for 1 week or SBL No. 05 drop 10 to 15 drops TDS for a weeks
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My back is paining from downward every time when I wake up after a long sleep it is happening from week ago and also in gym for weight gaining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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She has shifting pain in whole body. Will you please suggest maritime for her. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For Pain & swelling of joints & muscles Rule out diabetes & vit.D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take Paracetamol 250mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days supportive medicines also.It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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