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Dr. Sudhendra Raj. P. S

Physiotherapist, Bangalore

at clinic
Dr. Sudhendra Raj. P. S Physiotherapist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhendra Raj. P. S
Dr. Sudhendra Raj. P. S is a popular Physiotherapist in Kalyan Nagar, Bangalore. He is currently associated with Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Sudhendra Raj. P. S on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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She is having a pain near the tail end of spinal cord (hips) what might be the reason?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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She is having a pain near the tail end of spinal cord (hips) what might be the reason?Please tell.
spine X-Ray must coccxdynia is there. avoid long sitting yes soft pillow and avoid pressure. do hot fermentation. ya physiotherapy treatment for 10 days

Hi, I am 21 years old female and have backache for last 2 months. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hi, I am 21 years old female and have backache for last 2 months. What should I do?
Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft. 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can. 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report if available. It will help me to diagnose the route cause of your pain. Thanks.

I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken lot of medicine but not happy with the result. Plzzz suggest.

DNB (Orthopedics)
Orthopedist
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I have developed a very severe back pain after my delivery. Its now 8 month I am going through this pain. Have taken ...
Hello lybrate-user congrats on the great news of motherhood well back pain is a common condition which occurs in females while being pregnant what you need to do is have a good balanced diet rich in calcium and vitamin d and have regular excersises pre natal excersises help a lot to reduce the pain if still problem exist show to a ortho near you thanking you

My daughter is 21 years old. Her knee bones are very weak. She complains of knee pain often and in winters and her periods, it grow worse. Often her bones produce cracking sounds, as if her bones are breaking and it worsens her pain for 5-6 minutes. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My daughter is 21 years old. Her knee bones are very weak. She complains of knee pain often and in winters and her pe...
She has to take homoeopathic medicines. 1. Rhus tox - 30 / 5 drops in little water thrice a day for one week. 2. Calcarea fluor - 6x / 4 tabs thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.

My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or medicine of this tqqq.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or m...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

I have sternoclavicular anterior dislocation and what is the treatment please tell me.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have sternoclavicular anterior dislocation and what is the treatment please tell me.
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take.  K...
Is there any family history of r. A? you started your pain from right knee which doesn't seem to be the pain from r. A? still if you suspect, must have a blood test done. Also burn 50gms garlic and 50 gm ajwain in 250 ml of til oil. Filter it and daily massage your knee with it for 10-15mins, if there is no swelling. If pain is severe, take some ayurveda treatment.

My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.
Hi I would want to know whether an orthopedic surgeon has diagnosed the condition or is it your presumption? Backache and radiation of pain to legs or lower limbs is often called by laymen to be sciatica or due to slipped disc, when there can be a variety of other causes for low back pain syndrome. It is best assessed by a spine or orthopedic surgeon by physical check and supportive xrays/MRI before labelling it as slipped disc which is one of the common causes where intervertebral disc between 2 vertebral bodies degenerates a and protrudes out to compress adjoining nerve, or nerve root, or into spinal canal on cord itself. This often heals by conservative measures if not severe, but fee cases require surgical excision, fusion of joint space and surgery on adjacent soft tissues, foramina of facet joints where nerve emerges impingement of nerve causes acute or chronic pain symptoms. So please consult for above diagnosis and advise, treatment as necessary for your father's condition. As of now, comfortable lying in bed, application of muscle relaxant creams, fomentations, oral anti inflammatory and muscle relaxant tablets are needed. Wearing of spinal brace, avoiding forward bending, twisting of spine are usual precautions advised. Best wishes.

May be I'm suffering with back ache. When I lift bucket and then if I stand straight I'm feeling painful.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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May be I'm suffering with back ache.
When I lift bucket and then if I stand straight I'm feeling painful.
Lift bucket without bending in back. Bend your knees and lift it. Do not bend forward while lifting weight. It may cause disc propalse. Do back strengthening exercises.

I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am 40 years old having back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 40 years old having back pain what should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I am facing pain in my left lower shoulder portion since from last 4 week. I have contacted with my area doctor took medicines but still the pain persists. (I was doing front pull ups in the gym and I got injured). Need your help. Thanks in advance.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am facing pain in my left lower shoulder portion since from last 4 week.
I have contacted with my area doctor took ...
Take rest Apply hot fomentation Quit gym for a while, till your pain disappears, if u will continue gyming pain will persist Do not lift heavy weight with left hand Avoid lying on left side while sleeping

Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super speciality which shows no abnormality taking doitrin/meftal whenever pain occurs it gives relief for 7-8 hours than it occurs again .pain moves from lower right back to stomach. US reports shows no stones or any abnormality please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi m having unbearable pain in my lower back rib of right side for last two days. Got ultra sound done at Saket super...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Every time her left hand will be paining is that heart disease.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Every time her left hand will be paining is that heart disease.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Its not necessarily that all hand pains are due to heart issues. I need to know a few things before I can comment upon anything. Where exactly in hand is she having pain? is it a radiating pain from the neck region or is it a localized hand pain? are there any associated symptoms like numbness, weakness or paresthesias in hands also? does she routinely have neck pain as her major complaint? what investigations and management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

I am suffering from spasm in upper abdominal muscles and hands during movement and sneezing.

MBBS, MS - Orthopaedics
Orthopedist
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This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Kindly do not ignore it. It could be beginning of a serious problem.

I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes

Sir my hand arm have too much pain when I make movement of this. In upper side too much pain. So please suggest me what I do for this.

BHMS
Homeopath
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Sir my hand arm have too much pain when I make movement of this. In upper side too much pain. So please suggest me wh...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.

Pain Management Specialist
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How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.
Lying supine elevate your knee 20-40° jerk towards roof if you feel mild to moderate pain it means 2nd degree tear or pain is not tolerable that mean complete tear.

I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor told it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from 1 year and when I take medicines it is good bt after that it starts, I have done xray bt doctor...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir I am 25 year old my leg muscles pain for last 5 month. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Where exactly is the pain is it in the front or back calf muscle or thigh when does the pain occur during activity or at rest or both what type of job you do reply I can help for further queries consult privately to have a detailed discussion to solve your problem.
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