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Dr. Sudheer Nath Sake

MPTh/MPT

Physiotherapist, Bangalore

15 Years Experience  ·  250 at clinic
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Dr. Sudheer Nath Sake MPTh/MPT Physiotherapist, Bangalore
15 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheer Nath Sake
Dr. Sudheer Nath Sake is a renowned Physiotherapist in RT Nagar, Bangalore. He has helped numerous patients in his 15 years of experience as a Physiotherapist. He studied and completed MPTh/MPT . You can meet Dr. Sudheer Nath Sake personally at Karthik Physiotherpy Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudheer Nath Sake on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Acharya Institute of Health Sciences, - 2003
Languages spoken
English

Location

Book Clinic Appointment with Dr. Sudheer Nath Sake

Karthik Physiotherpy Clinic

#23, 1st Main, Muneshwara Layout, Mannarayanapalya, Sulthanpalya, RT Nagar PostBangalore Get Directions
250 at clinic
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Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not coming down feeling tired and back bone ,knees and legs are paining vitamins n calcium if any I don't know Dr. kindly help. Plz.

MACP, MD - General Medicine, FRCP, MBBS
Endocrinologist, Gurgaon
Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not comi...
You are not getting enough thyronorm and that is why your tsh is elevated. Please increase your thyronorm dose to 75 microgram. Also take it first thing in am and do not eat for 1/2 hour after taking the medicine. Have your tsh checked in 6 weeks. This should take care of most of your symptoms. Let us see how you do on this.
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Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. Sometimes I have pain in my ankle, hip etc. Due to this I am not able to walk and run properly. What should I do? What is the disease? Am I going to be disabled? Kindly help me.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. ...
Hello. Unsual sound from knees is not always a disease. It can be absolutely normal. As far as other joint pains are concerned you need to see a Rheumatologist. Do not worry, does not sound like a dreaded disease.
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Hello, mujhe joint pain bahut hota he, or bahut jaldi thak jata hu, please give me advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello, mujhe joint pain bahut hota he, or bahut jaldi thak jata hu, please give me advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am suffering from back pain and nerves pain continuously. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the some examination /investigations. Please advise me what to do? I have no sugar, no diabetes, no athletics feet, no gestro, but I am vegetarian. And I have performed my duty in Indian Army 26 years continuously.

BPTh/BPT
Physiotherapist, Mumbai
Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the s...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Hi Cervical spondylosis c4c5c6. And with symptoms numbness in right shoulder and tingling in fingers.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hi Cervical spondylosis c4c5c6. And with symptoms numbness in right shoulder and tingling in fingers.
There can be nerve compression at c4-c6 level, so best would be take physiotherapy treatment for 14 days and do neck isometrics and shoulder strengthening exercises under the guidance of a physiotherapist and continue doing so for long term benefits, relying only on medicines will not help.
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I skipped or fall down from bike fours time and I got hurt in left pelvis. I did X-ray but nothing found whereas I am feeling pain always when I walk or sleep and maximum in cold season. So how could I get relief from it. please answer soon and effective.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I skipped or fall down from bike fours time and I got hurt in left pelvis. I did X-ray but nothing found whereas I am...
Great n for your information there is spasm possible bcoz bone is safe but muscular in touch ok apply swd + ift ultrasonic therapy. Follow this things and come out this problem.
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Hi doctor, I am male and 24 years young. I have back pain since 3 years. what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, I am male and 24 years young. I have back pain since 3 years. what to do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr MRI hoga medicine hai 1.Asolt-At (methocarbamol, acetaminophen,diclofenac) 2.endoxid (lycopene, multivitamin,multimineral) 3.Bio calcit (calcitriol, calcium citrate, zinc sulphate ,magnesium oxide) hai Dusra problem mujhe sans lene me ho gya to ent ne mujhe allegra m ,bactogard cv 200 (cefpodoxime proxetil ,potassium clavulanate) ar omnacortil 20 (prednisolone 2 2 tab 3 din 1 1 tab 3 din1/2 tab 3 din) mai ek gas ki dawa kha rahi thi pr pate dard ulti ki wajah se mujhe dolo ka injection dilana pada phir Dr. k kahne pr mai gas k liye pantocid dsr, pan 40 ar mucaine (anesthetic antacid gel) diya hai mai sab kha rahi omnacortil bhi 4 din kha k chod diya lekin pate dard nhi khatm ho raha hr thodi der pe nabhi se upar tez dard hota hai please kuch upaye batayiye.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr M...
Hi lybrate-user, I appreciate you seeking help. Your problems seem to be because of acidity/ gastritis resulting due to the intake of analgesics (NSAIDs) off late. You need to stay well hydrated and take analgesics exactly as advised by your doc. Also note that, we can manage pain, acidity, nausea/ vomiting etc all effectively with suitable natural medicines too, as an adjunct to the mainstream treatment of your slip disc. Advise connect with reports for further naturopathic traction. Do take care, and all the very best. Sincerely,
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I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for permanent relief.

BHMS
Homeopath, Faridabad
I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for p...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have coccyx fracture before4 months, I cannot sit more than ten minutes, what is the remidy for this fracture to cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your latest x rays to understand whether adequate healing has take place or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am facing a problem with lordosis (backbone lower part is curve) what I have to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am facing a problem with lordosis (backbone lower part is curve) what I have to do.
The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am 23years old female, am having lower legs pain since 5days, what should do. please help me sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 23years old female, am having lower legs pain since 5days, what should do. please help me sir.
HI, YOU TAKE BIOCHEMIC CALC PHOS 3X+NAT MUR 3X 4TAB EACH THRICE A DAY WITH WARM WATER. DO THE ACUPRESSURE TREATMENT.
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I get acidity and gastric influx almost everyday. I survive on pentacid tablets.But need a permanent solution to the problem.Many times ven the pentacid doesnt work and i suffer a lot. Second problem is that my heels pain a lot at the end of the day. I have a sitting job and dodnt walk much. Still i suffer from acute ache in my heels at night

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy
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Causes And Treatment Of Heel Pain!

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Causes And Treatment Of Heel Pain!

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.

2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.

3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.

4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.

3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.

4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.

5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
Knee. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Back. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Neck. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights. What will be the actual cause?

B.H.M.S
Homeopath, Patna
My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights....
Rhustox cm one drop once in a week 2. Ferrum met 30 one drop twice daily for 7 days please report in 24 hours.
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My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What would you advice?

BPTh/BPT
Physiotherapist, Mumbai
My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What woul...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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