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Dr. Sudheer Nath Sake

MPTh/MPT

Physiotherapist, Bangalore

14 Years Experience  ·  250 at clinic
Dr. Sudheer Nath Sake MPTh/MPT Physiotherapist, Bangalore
14 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheer Nath Sake
Dr. Sudheer Nath Sake is a renowned Physiotherapist in RT Nagar, Bangalore. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He studied and completed MPTh/MPT . You can meet Dr. Sudheer Nath Sake personally at Karthik Physiotherpy Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudheer Nath Sake on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Acharya Institute of Health Sciences, - 2003
Languages spoken
English

Location

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#23, 1st Main, Muneshwara Layout, Mannarayanapalya, Sulthanpalya, RT Nagar PostBangalore Get Directions
250 at clinic
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Treatment of Knee replacement

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Sir ji, bahut dard hota hai mere pairon mein mujhko dava batao sir ji mai bahot paresan.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Sir ji, bahut dard hota hai mere pairon mein mujhko dava batao sir ji mai bahot paresan.
Apply homoeopathic rhus tox ointment for local application along with take arnica montana 200 3 pills thrice a day for 1 week.
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Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in lower back pain is seriously affecting for me. It is difficult for me to wake up squat and do the work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my hands. Is there any treatment so that the lumps melts and free me from this pain. The shoulders also pains very badly. Kindly suggest.

BHMS
Homeopath, Faridabad
I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my...
Hello, you have lump in both hands and this is need to be checked physically and other symptoms are also required for any suggestion.Meanwhile you can apply topi Arnica on the painful shoulders.
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I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exercise or medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exerc...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have shoulder ache. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have shoulder ache. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 81 plus. I am quite healthy for my age maintaining wellness with regular daily 6 km walk, yoga and pure vegetarian diet. I experience back pain around my hip and neck when I get up after resting for some time especially after night sleep. There is nothing unbearable. Can I get relief or ignore it? thanks

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.
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Which are the proper exercise to reduce backpain?

BPT
Physiotherapist,
Which are the proper exercise to reduce backpain?
Hi sir, Back pain sphinx: lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow into the lower back for healing. Hold for 1-3 minutes. Two knee twist: lying on your back, bend your knees into your chest and bring your arms out at a t. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side contact me in two days again.
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I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days bu...
Dear user, apply heat fermentation twice a day with diclofenac ointment for a week. If it will not work then visit a physiotherapist for proper treatment.
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Hello Sir. I have pain in my wrist always. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello Sir. I have pain in my wrist always. What is the problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of writs pain, it can be due to inflammation of tendons around the wrist, can be secondary to swelling, ligamentous issue etc. If there is only localized pain with no other s/s of inflammation, start with conservative management like ice packs, anti inflammatory medication, wrist brace for 2-3 weeks and then let me know. If it does not improve, we might have to get a few investigations done for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What us the permanent solution of cervical spondylosis?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Regular continuation of cervical and shoulder mobilisation exercise in stipulated time and maintaining ergonomic posture while walking standing and sitting and sleeping postion may help for post cervical spondylosis best wishes.
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My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

BPTh/BPT
Physiotherapist, Delhi
My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have leg pain what should I do?

BPTh/BPT
Physiotherapist,
I have leg pain what should I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.
take sinarest one tab at night for 3 days. do gargle, take steam. inform if not ok. apply volini gel on back. do warm fomentation. do back muscle exercises.
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My mother is 45 years old. She has a knee pain. What she does?

BPTh/BPT
Physiotherapist,
Consult a orthopedic or physiotherapist or by the time teke hot fermentation. Exercise will help you under guidence of physiotherapist.
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I am suffering from pain in my wrists after having chikungunya fever for a week everything else is fine only wrist pain isn't going.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my wrists after having chikungunya fever for a week everything else is fine only wrist pa...
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh exercises it vanishes upto 80%. And yes it again strikes in morning wake up time. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Dear doctor My age is 45 . last 3 years I face muscle body pain continuously what should I do please?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while sleeping it goes away and by morning I feel normal, but by evening the pain starts again.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got an advice from doctor to put half plaster and be on crutches for 3 weeks as there was some ligament tear. I used it for 3 weeks. There is no pain in my ankle after that. But little bit of swelling is still there even after 3 months. Why is it so?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a guy of 26 years old. I used to play many outdoor sports. I had an ankle sprain while playing football. I got a...
Dear Stanly, Because you had ligament tear you need to be cautious throughout your life to avoid any high impact weight bearing activites like jumping, running otherwisw it will precipitate and aggravate your pain. Swelling around your ankle means inflammation and for that you can go for some rest of the ankle joint, ice massage and you can use crepe bandage for some time to immobilise the joint. can keep you ankle in elevated position while sleeping or while resting. Do write to me if needed any further help.
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My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from chronic head pain twice a week and sometimes she says that she is feeling that her head has become heavy (like a stone) her age is 44 years can you please give suggestions for her recovery. She is a bit overweight but can't take steps to reduce weight because of knee pain.

BHMS
Homeopath,
My mother is suffering from knee pain since 7 months with also reasonable amount of back pain, she also suffers from ...
I think your mother is suffering from osteoarthritis which is a type of arthritis where bones become weak. Both in knee and also in spine. And your mother is having migraine pain also. Need to check her blood for uric acid, ASO-titre, thyroid and blood sugar level. By proper and long continued homoeopathic treatment this can be goes away. Bt you need to treat for long. Soo you can contact me through Lybrate in private conversation.
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