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Dr. Sudheendra Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

33 Years Experience
Dr. Sudheendra Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
33 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudheendra Deshpande
Dr. Sudheendra Deshpande is an experienced General Physician in Rajaji Nagar, Bangalore. He has been a practicing General Physician for 33 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Divya Jyothi Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Sudheendra Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt College in Banglore - 1984
Languages spoken
English

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#159, 38Th Cross, 2Nd Block, Rajajinagar. Landmark: Near Esi Hospital.Bangalore Get Directions
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I am not getting good and sound sleep at night. I can not sleep more that 5 hours and my sleep is very light no sound sleep. I am blood sugar and hyper-tension patient for last 5 years and taking drug regularly. Advise what should be done.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
You have not given the details of medicines using and B.P.Reports results of blood sugars. For the time being you can use alprolazam tab 0.25 mg at bed time
1 person found this helpful

I can't eat properly. After eating too little I get a feeling that I am full and start to have vomiting sensations.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I can't eat properly.
After eating too little I get a feeling that I am full and start to have vomiting sensations.
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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Sir I have piles, currently I'm taking home medicines, I don't feel any pain but sometimes blood comes out when I'm in toilet. Is there any way to avoid the blood? Thank you.

MBBS
General Physician,
Sir I have piles, currently I'm taking home medicines, I don't feel any pain but sometimes blood comes out when I'm i...
Piles can not be cured completely by medicines. Surgery is needed. Please keep in mind that even after surgery, it may have recurrance after few years. What is needed is you should be very cautious about your diet. Hard stools must be avoided. For that, add more of fibrous diet. Please cleare your mind with the idea of complete cure, or some quack will loot you. Hope helped you.
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Hello, I am 28 years old. From past few days when I go to toilet for poop, when it is about to come out then I feel some pain and also I have to give some pressure also. What to do?

BHMS, PG Hom London
Homeopath, Mumbai
Hello, I am 28 years old. From past few days when I go to toilet for poop, when it is about to come out then I feel s...
Hello, These problems are said to be due to bad digestive system and it could be constipation along with fissures or piles. Drink lot of water especially Hot water on waking up in morning. Avoid oily, Spicy and non veg food for a six months till it is ok. Take adequate sleep Eat food on proper time Sleep after 3 hours after dinner and not immediately. Homeopathy is said to cure recurrent piles if still it occurs again and again.
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Feeling very weak due to Diabetes.. Kindly suggest some tonic. Also tell me what I should eat to gain my strength back.

DHMS (Hons.)
Homeopath, Patna
Feeling very weak due to Diabetes..
Kindly suggest some tonic. Also tell me what I should eat to gain my strength back.
Dear lybrate user, you should maintain edequate levels of glucose in blood, following all sorts of anti diabetic norms. Go for morning walk. Go for meditation for 30 mnts. Take, plenty of water. Your diet b according to required calorie value i. E from 1200-1600 calories. Homoeo medicine. @ syz. Jumbo q-10 drops, thrice before meals. @ five phos 6x -4 tabs, thrice, a day. Take, care.
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I am confused. Bcz of I can't getting about this thing that should I dinner after my hard exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am confused. Bcz of I can't getting about this thing that should I dinner after my hard exercise?
Of course you should have dinner after a workout and it's better to have a protein rich food, because your muscles will be requiring proteins to repair themselves.
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Hi doctor. Age 31 married for 5 years and I am facing sex issue recently like erection is fast in few minutes. And sperm is in liquid state. I work in night shift. Is that the reason for this. I need one.

MBBS
General Physician, Cuttack
Hi doctor. Age 31 married for 5 years and I am facing sex issue recently like erection is fast in few minutes. And sp...
You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice Treatment a) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) b) Use of condom to reduce sensation of penis) c) Try different position like lying on your back d) Consult sex therapist for further adviced) Anti depressant drugs like fluoxetine (Prozac)/Viagra e) Foods to increase testosterone like 2 eggs daily/asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom.
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I am Ashok Kumar Gaddirala 23 year old, today morning I went bathroom for latrine but it came also 'BLODD' I can't understand my problem, so please solve my problem.

BHMS
Sexologist, Noida
I am Ashok Kumar Gaddirala 23 year old, today morning I went bathroom for latrine but it came also 'BLODD' I can't un...
Some of the other symptoms generally associated with piles are: Protrusion of piles outside the anus; this usually occurs after defecation, prolonged standing or unusual physical exertion. Bleeding from the anus: This can occur before, during or after stools. Soreness, pain, itching in the anal region.
1 person found this helpful
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I an 30 years old male, I am feeling cold sickness from last 3 days, what to do? Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
1 person found this helpful
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Sir Meri age 26 hai. Khana khane ke pahle mera sugar 105 aur khane ke 2 hour baad mera sugar 152 h kya yah normal h. Ya mujhe kisi medicine ki jarurat h.

MD - General Medicine, MBBS
General Physician, Karimnagar
Sir Meri age 26 hai. Khana khane ke pahle mera sugar 105 aur khane ke 2 hour baad mera sugar 152 h kya yah normal h. ...
Hello, both the sugar levels are slightly on the higher side suggestive of igt - impaired glucose tolerance. Kindly tell me what is your height and weight. So initially we need to start with dietary modifications and repeat sugars after 1 month if they come down its fine. If sugars are persistently elevated and your bmi is high then some medications need to be started do hba1c blood test. This will show wat is our blood sugar status in previous six months, if this is elevated it will confirm diabetes. Diet: stop sweets, no potato, no beetroot. Daily 30 min walking or jogging, no grapes, banana and watermelon, rice once a day.
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My age is 45 my B. P is low I feel very lethargic get irritate. And please advice Ayurveda facial kit for me.

MD - Consultant Physician
Cardiologist, Kolkata
Low bp as such wont cause any problem, unless it is very low. Salt supplementation may help. Otherwise to see the other causes of very low bp.
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I have COPD and recently I had exacerbation of the same. I am regularly taking medicines as directed by Pulmonologist and have started doing deep breathing exercises as well. By and large I am OK now. However when I get up in the morning my throat is usually choked and I feel week. Steam inhalation which I take 20/30 minutes before morning inhaler, gives relief to some extend but leaves my throat dry. Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have COPD and recently I had exacerbation of the same. I am regularly taking medicines as directed by Pulmonologist...
Have some medicine for GERD, light and early dinner, have vaccination adult, increase physical activity and breathing exercise which will also help in clearing throat and you can avoid steam inhalation if producing dryness.
1 person found this helpful
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I am working in bpo have rotational shift and my eyes are red from last couple of months and facing some hearing problem. I also have pain near my toe. Please suggest what should I do?

MBBS
General Physician, Mumbai
I am working in bpo have rotational shift and my eyes are red from last couple of months and facing some hearing prob...
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months to increase your immunity and check your eye sight for refractive error
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Hello sir / madam I have a problem in my penis. No movement and very softness please guide me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir / madam I have a problem in my penis. No movement and very softness please guide me.
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
1 person found this helpful
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.I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Chandigarh
.I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what...
Take honitus cough syrup three times a day and steam inhalation regularly for a few days it will help you
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I have fever from 3days I have gone to doctor but there is no change in my health.

BHMS
Homeopath, Delhi
I have fever from 3days I have gone to doctor but there is no change in my health.
Hello,you can take homoeopathic medicines 1.Belladonna 30 (4 drops on little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15-20 minutes in both the medicines.
2 people found this helpful
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What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercourse during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercour...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD. But this system is not full proof system. U should rather use oral contraceptive pills like novelon to be 100% sure. Yes you can practice sex during menses without protection, she will not get pregnant during menses.
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I am 18 years old and usually have trouble breathing. When this happens I start yawning frequently, feel dizzy, start sweating and my whole body feels weak. I have maxillary sinusitis. Does the breathing problem occur because of this?

MBBS
General Physician, Chennai
maybe its a wheeze /nose block needs to be differentyiated try this steam inhalation daily tab allegra 120 twice a day tab salbutamol 2 thrice a day
1 person found this helpful
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If I have pain in chest sometime when I eat something spicy den what should I do to control it.

MBBS
General Physician, Cuttack
If I have pain in chest sometime when I eat something spicy den what should I do to control it.
It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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