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Dr. Sudheendra Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

32 Years Experience  ·  at clinic
Dr. Sudheendra Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
32 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudheendra Deshpande
Dr. Sudheendra Deshpande is an experienced General Physician in Rajaji Nagar, Bangalore. He has been a practicing General Physician for 32 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Divya Jyothi Clinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Sudheendra Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt College in Banglore - 1984
Languages spoken
English

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#159, 38Th Cross, 2Nd Block, Rajajinagar. Landmark: Near Esi Hospital.Bangalore Get Directions
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I am having pain in my heart from last one week and it was now lesser than the 1st day. But it pains more when I take a deep breath. Please help me.

MD Microbiology
General Physician
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I am having pain in my heart from last one week and it was now lesser than the 1st day. But it pains more when I take...
Hi. It can be muscular pain. But if you have it frequently get an ecg done and please get opinion from a cardiologist.

I am 77 years old ,constipated ,offensive gas ,farts with sounds.Weight 67 kgs.I am not diabetic My bp is 140/90. Appetite good.Temporary relief with antibiotics anti amebicidals. I suffer from cervical and lumbosacral spondylosis with sensory and motor neurological involvement. Gait normal. Please suggest me remedy . Colonoscopy 5 years back normal. Thank you

General Physician (AM)
Alternative Medicine Specialist
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(Homeopathic) Sulphur 30 in morning and NuxVomica at bed time for considerable period coupled with Nat Mur 30X 4 pills 4 times a day.

I am 22 years old male. I am suffering from constipation and bad digestion system from past 4 years. I have used several antacids but it was not useful. Due to this constipation, m also gaining wait.

MS - General Surgery, MBBS
General Surgeon
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I am 22 years old male. I am suffering from constipation and bad digestion system from past 4 years. I have used seve...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.

I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140. Am I under control.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140...
Mr. Lybrate-user, various sugar levels mentioned are looking good enough, except the post lunch one. It is better if you look at hba1c% it should be <6.8 for ideal control or <7 foe good control. Thanks for the question.

Hi doctor I am harish 25 year old man I have stomach pain after having meal please tell me what should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi doctor I am harish 25 year old man I have stomach pain after having meal please tell me what should I do.
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

My age is 50 and I suffer fro erectile dysfunction please advice.

FRAS LONDON, MD AYURVED, MD ALTERNATIVE MEDICINE, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine
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Erectile dysfunction needs specific treatment, need to evaluate your case in detail, consult me private for further details thank you

Sexual problem: मेरी शादी को 7 साल होने को है। लेकिन मैं कभी भी अपनी वाइफ के साथ दूसरी बार सेक्स नही कर पाता हूँ। पहली बार में भी बहुत देर में डिस्चार्ज होता हूँ। हर दिन सेक्स करता हूँ। अक्सर दिन में भी। लेकिन कई बार, या कहूँ की हर दिन डिस्चार्ज नही हो पाता हूँ। डिस्चार्ज एक दिन छोड़कर एक दिन होता हूँ। शायद वीर्य कम बनता है। शादी से पहले तक़रीबन हर हफ्ते nightfall हो जाता था। शादी से पहले की रात भी हुआ था। शादी से पहले हस्तमैथुन की आदत थी। मैं किसी भी तरह का नशा बिलकुल भी नही करता हूँ, बल्कि चाय भी कभी कभी ही पीता हूँ। कृपया उपाय बताये की हर दिन डिस्चार्ज हो सकूँ।

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Sexual problem: मेरी शादी को 7 साल होने को है। लेकिन मैं कभी भी अपनी वाइफ के साथ दूसरी बार सेक्स नही कर पाता हूँ। पहल...
Aap apni sabhi sexual gatividiyon ko kuch samay ke liye chod kar ayurvedic medicines le. Aur kabhi bhi pet me kabj ya gas jaisi problem na hone de. Aur porn movie bhi na deken. Aur apne bhojan me hari va khub salad, dudh le. Va yoga bhi karen. Hastmathun bilkul na karen. Aap puri tarike se thik ho sakte hain.

Is Milk Really a Good Source of Calcium?

MD - Homeopathy, BHMS
Homeopath
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Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.

The cause in the myth of milk

The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.

Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones.  Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.

Milk causes depletion of calcium content in bones

Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.

In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.

Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

Is Milk Really a Good Source of Calcium?

Roj khane me 2se 3 fuirts khaye to madhumeh hone ke chances hai kya? Aur gulkand, honey.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Roj khane me 2se 3 fuirts khaye to madhumeh hone ke chances hai kya?
Aur gulkand, honey.
Agar kisi ko diabetes hai, to din me 100 g tak hi fal khana accha hai, vo bhi jab blood sugar normal pe aayi ho to. Jinko diabetes nahi hai, unko jyada fal khanes ya gulkand or honey lenese bimari nahi hoti. Lekin diabetes may ye sab lena bilkul achhc nahi hai.

Hi doctor can you please tell me which is the best tablet for cold and cough.

General Physician
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Hi doctor can you please tell me which is the best tablet for cold and cough.
Do gargle with warm saline water, steam inhalation, you can take sinarest tab, but you will feel sleepy.

Hi sir I have a digestion problem. I'm not able to get stool off freely. Every day facing so much problem. Due to this I am feeling headache, angry, and irritation. I want a medicine or syrup for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi sir I have a digestion problem. I'm not able to get stool off freely. Every day facing so much problem. Due to thi...
Homoeopathic medicine---------------- nux vomica 30 (dr reckeweg) drink 2 drops direct on tongue or in 1 spoon fresh water 3 times daily---------------------- report me after 15 days--------------- avoid fast, junk, fried food nd cold drinks ------------------------ avoid overeating--------------------

I am 21 yr old and I have problem of headaches from last year. please help me out?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 21 yr old and I have problem of headaches from last year. please help me out?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis.

I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and I feel too low and my full body do not work. This time I could not concentrate in any work and if I concentrate in my studies it leads to nausea.

Reparenting Technique, BA, BEd
Psychologist
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I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and...
This is a good sign of an emotion that has not been expressed and is now seeking an outlet. Meet with a counselor immediately especially that you are in late adolescence and it is a final chance to redeem yourself of this grief. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist
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I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.

I have cold consistently every alternate week. What could be the reason?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I am 20 years old, I have migraine. Is there any exercise or medicine for migraine?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Migraine headache is characterised by 1.unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. 2. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. 3.Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. 4.For frequent episodes of migraine preventive medications are to be taken by prescription. Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Meditation and pranayam have shown to be of benefit in migraine patients. Hope this helps, for further details / information consult .

Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.

I have a gential scabies.Tell me what do I do?

MD - Internal Medicine, MBBS
Endocrinologist
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Scabies is an itchy skin condition caused by the microscopic mite Sarcoptes scabei. It is common all over the world, and can affect anyone. Scabies spreads quickly in crowded conditions where there is frequent skin-to-skin contact between people. Hospitals, child-care centers, and nursing homes are examples. Scabies can easily infect sex partners and other household members. Sharing clothes, towels, and bedding can sometimes spread scabies. This can happen much more easily when the infested person has crusted scabies. You cannot get scabies from a pet. Pets get a different mite infection called mange. Symptoms are Pimple-like irritations or a rash Intense itching, especially at night Sores caused by scratching The infected person's clothes, bedding and towels should be washed in hot water and dried in a hot dryer. Bath with hot water and hand wash with hot water.Treatment is also recommended for household members and sexual partners.Several lotions are available to treat scabies. Medicines that may be prescribed include: 5% permethrin cream: This is the most common treatment for scabies. It is safe for children as young as 1 month old and women who are pregnant.  25% benzyl benzoate lotion. 10% sulfur ointment.  10% crotamiton cream. 1% lindane lotion.

She is suffering from a pain on right side of her head just 9 cm up from ear and its continuously happening. What to do?

MBBS
General Physician
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She is suffering from a pain on right side of her head just 9 cm up from ear and its continuously happening. What to do?
1.Take one tablet of crocin Advance as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan of head to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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