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Dr. Sudheendra

Dermatologist, Bangalore

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Dr. Sudheendra Dermatologist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheendra
Dr. Sudheendra is a popular Dermatologist in Jayanagar, Bangalore. You can consult Dr. Sudheendra at Berund Speciality Clinics in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 29 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Berund Speciality Clinics

No 797, Annapurna, 10th Main, Opposite Hande Hall, Jayanagar 4TH BlockBangalore Get Directions
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Hello I am a 20 year old boy and I am suffering from some face problems and I want to know that how can I remove dead skin from all over my face and neck in a week without any harmful chemical. And if you can tell me the natural way to remove dead skin than its all good.

BHMS
Homeopath, Ludhiana
Hello I am a 20 year old boy and I am suffering from some face problems and I want to know that how can I remove dead...
hello.... you can use sugar granules.. it acts as scrub... it exfoliate the skin... it removes all dead skin from your face... take few granules of sugar and slightly rub on face.. after this wash face with plain water.... it will give you good skin...... use it 3 times a week.... if you have any other question you can consult me .... have a healthy life.......
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I am loosing my hair daily and I tried all type of shampoo but not effect yet. Can help me and give me any suggestion?

Vaidya Visharad
Sexologist, Narnaul
I am loosing my hair daily and I tried all type of shampoo but not effect yet. Can help me and give me any suggestion?
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

Hi. My mother has itching just in the lower legs. She is pre diabetics, high bp and thyroid issues for which she is taking medicines. What could be the reason and what should be done. Please advice. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi. My mother has itching just in the lower legs. She is pre diabetics, high bp and thyroid issues for which she is t...
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hair Fall & Premature Graying Of Hair - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hair Fall & Premature Graying Of Hair - Ayurvedic Tips For It!

Are you looking for a natural and effective treatment for hair fall and premature graying of your hair? You should consider Ayurveda for dealing with these conditions without the fear of harmful side effects on your body. Hair fall refers to the condition in which excessive hair loss is experienced from your scalp. According to Ayurveda, these conditions are said to arise from ‘pitta dosha’ imbalances. The continuous disturbance of pitta can lead to hair loss and graying of hair. Consuming substances that enhance your pitta dosha results in premature gray hair. There are various Ayurvedic remedies for dealing with these conditions. The most important ones are as follows:

Panchakarma therapy

  • Panchakarma therapies such as Nasya, Virechana, and Shirodhara are effective for dealing with gray hair.
  • Virechana helps in balancing your vitiated pitta diosha.
  • Shirodhara using certain medicated oils also helps in reducing hair fall and hair graying.
  • You should use neem, shadbindu, and yashtimadhu oil for Nasya.
  • Regular hair massage using til oil that is made of amla and neem is essential for hair loss prevention.
  • You may apply ghee at the bottom of your feet with a bronze vessel before going to sleep. This is useful in converting your gray hair to black.

Diet

  • You have to avoid oily, spicy, and heavy food, along with coffee and tea.
  • Keep away from refined foods, junk food, carbonated drinks, alcohol.
  • Increase your intake of fresh fruits, vegetables.
  • You should prepare and drink a vegetable juice from lettuce, capsicum, alfalfa, and carrot.

Massage

  • Massaging your scalp is ideal for maintaining healthy hair, and preventing hair fall.
  • While massaging, the thumbs should be placed at the back of your ears, and the scalp should be rotated under your fingertips. Your scalp has to be moved along with your fingers.
  • After this, you should apply pressure against your scalp with your palms.
  • This is important for proper blood circulation, and the blood supply to your hair roots gets increased.

Yoga

  • It is considered that the nerve endings present under your fingernails are connected to the roots of your hair.
  • Rubbing your nails against each other helps in improving the blood circulation on your scalp.
  • The Prasanna mudra involves keeping hand near on your chest and rubbing your nails of eight fingers against one another for about 10 minutes. This should be undertaken regularly for 30 days. This helps in slowing down hair fall, reduces gray hair, and split ends.
  • You should consult an Ayurvedic practitioner for the proper diagnosis of your scalp condition before undertaking treatment measures on your own. A doctor will be able to recommend the best Ayurvedic remedies.
2 people found this helpful

I am 25 years of age and my hair colour is getting grey. Any precautions you will suggest so that it is stopped getting grey or should I colour my hair. If in case I colour my hair is their any chance of getting hair loss or hair getting more grey?

BHMS
Homeopath, Delhi
I am 25 years of age and my hair colour is getting grey. Any precautions you will suggest so that it is stopped getti...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Acid phos 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update with the feedback.
3 people found this helpful
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Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Glowing and healthy body skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Gl...
Scrub your body with a mixture of natural ingredients - Besn + Milk + Haldi + Olive oil. Gently rub the mixture of your body everyday while bathing. This will remove tanning and dead skin. After washing with plain water, massage with Olive oil + Wheat Germ oil.
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I have skin allergy problem. Please tell me the way of curing it and precautions of it.

BHMS
Homeopath, Thane
I have skin allergy problem. Please tell me the way of curing it and precautions of it.
Hi, Take Apis mel 1M 4pills to be sucked thrice a day for 30 days Don't eat spicy and fried food. .Drink plenty of water (3-4liters /day)
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Hi I am having Regular hair fall. How to control? any tips to control? any suggestions?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Look, hair fall has become the prime problem with young males/females. It is mainly related to the diet one consumes and, of course our polluted air. When I say' diet' it is an accumulation of all we consume and have consumed since school and college days. Fast foods are the main culprit. If you are even slightly over-weight it is an indication of unhealthy eating. Too much carb, little protein and a lot of junk or unhealthy food. When my grandfather departed at 83, he had a head of full hair. I would suggest you buy a bottle of homeopathic arnica plus and use it as instructed on the package for 5 months and advise. Dr. J tikari
3 people found this helpful
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Hello doc. I have recently shifted to chennai as I got admission in srm univ. After reaching here m facing chronic hair fall. Some say it's because of the hard water here. N some just mock me. please help me out of it. I don't wanna be bald so soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doc. I have recently shifted to chennai as I got admission in srm univ. After reaching here m facing chronic ha...
1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil twice a week at night followed by head wash next morning. 3.Use mild herbal shampoo.. do head wash twice or thrice a week.and rinse with RO water( first and last wash ) when do head wash. 4.Take amla tablets 2 tab twice daily with water for 1 month.
1 person found this helpful
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I am suffering in hair fall. I need the home made treatment for prevent hair fall.

BHMS
Homeopath, Moradabad
I am suffering in hair fall. I need the home made treatment for prevent hair fall.
take protein rich diet and awla murabba. apply onion juice for 45 minutes 2 Tym in a week. use medicated shampoo and oil twice a week
2 people found this helpful
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