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Dr. Sudheendra

Dermatologist, Bangalore

Dr. Sudheendra Dermatologist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheendra
Dr. Sudheendra is a popular Dermatologist in Jayanagar, Bangalore. You can consult Dr. Sudheendra at Berund Speciality Clinics in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 32 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 797, Annapurna, 10th Main, Opposite Hande Hall, Jayanagar 4TH BlockBangalore Get Directions
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I have pimples on my face from last 4-5 years. I have tried lots of Medicine but didn't work for me. Please suggest me what to do. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples on my face from last 4-5 years. I have tried lots of Medicine but didn't work for me. Please suggest m...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hiii my name is sagar. I am in a big problem. My problem is that my hair is falling out.

BHMS
Homeopath, Chennai
Hiii my name is sagar. I am in a big problem. My problem is that my hair is falling out.
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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I am having hair fall from past so many weeks. O tried so many shampoo but no result. Can you suggest me something by which I can stop my hairfall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having hair fall from past so many weeks. O tried so many shampoo but no result. Can you suggest me something by...
Dear Lybrate User, * To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. * you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. * Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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What are the reason of hair falling? My hair is falling over 30 days and what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the reason of hair falling? My hair is falling over 30 days and what should I do?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I have a 15 year old boy and I have a problem to masturbate because due to masturbation I have so many acne or pimples on my face.

BHMS
Homeopath,
I have a 15 year old boy and I have a problem to masturbate because due to masturbation I have so many acne or pimple...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report
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Many times pimples re occur and leaves a black spot over there. How to get rid of such marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Many times pimples re occur and leaves a black spot over there. How to get rid of such marks.
Use aloevera gel locally twice daily and swarnakanti cream apply locally twice daily kanti lep use twice in a wk.
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I am 23 year old. Suffering from too much dandruff and hair loss long time. And hair volume get low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 23 year old. Suffering from too much dandruff and hair loss long time. And hair volume get low.
Hello lybrate-user you can apply curd pack add 5 spoon curd add 1 lemon juice, 3 spoon mustard oil prepare a pack n apply it for 30 min than wash it with a mild shampoo, massage your scalp with almond oil add amla oil, n coconut oil massage well n wash hairs with mild shampoo. U can ask for further details.
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Hi Doctor, I am 26 years old male. I was fair before but I have become tanned. Is there anyway I can get a little of color back. Is there any cream or diet that help me out. Thank you.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi Doctor, I am 26 years old male. I was fair before but I have become tanned. Is there anyway I can get a little of ...
Hello, use sunscreen lotions minimum of SPF 30 regularly before stepping out into the sun, you can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by consulting a good dermatologist.
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I have been doing balayam (rubbing of nails) since 3 months. I could see my nails grow but couldn't find much growth in hair .as this method promises.

DDV, MBBS
Dermatologist, Mumbai
I have been doing balayam (rubbing of nails) since 3 months. I could see my nails grow but couldn't find much growth ...
Eat healthy nutritious food containing proteins vitamins and minerals. Take supplements containing aminoacids vitamins and minerals. USE peptide serums Rubbing nails cannot grow your hair
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My hairs are changing white but I am just 16 years old. Can you please suggest me what to do?

B.A.M.S
Ayurveda,
My hairs are changing white but I am just 16 years old. Can you please suggest me what to do?
Apply mahabhringraj hair oil n massage your hair with finger pores. Ayurvedic medicine is also effective. Do not apply any spray or gel on hairs.
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I have a cut on my forehead just near to the eye brows which is near about 3-4 mm deep I taken tha first-aid. Will it required to go for stitches if it is yes then is it possible to remove mark of tha cut.

MBBS
General Physician, Mumbai
I have a cut on my forehead just near to the eye brows which is near about 3-4 mm deep I taken tha first-aid. Will it...
Stitches requirements can be told after clinical examination and scar will remain lifetime if there is loss of melanin pigment cells.
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I am having heavy hairfall from last 2 years I have used many shampoos and hair oils too but no difference can you please suggest me any solution.

BHMS
Homeopath, Faridabad
I am having heavy hairfall from last 2 years I have used many shampoos and hair oils too but no difference can you pl...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I want my hairs to grow faster and become more thicker what home made ways I can do easily?

BAMS
Ayurveda, Ambala
I want my hairs to grow faster and become more thicker what home made ways I can do easily?
For thick and long hairs follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am hair falling. I want to get ride from it. Will you please suggest me any good treatment? also suggest me treatment to reduce belly fat. And tell me how to become fair within few days.

MD - Dermatology, MBBS
Dermatologist, Delhi
I am hair falling. I want to get ride from it. Will you please suggest me any good treatment?  also suggest me treatm...
Hair well being depends on diet. Lifestyle. Shampoo. Dandruff. Stress. Illness. Water. Sun. Smoking.
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I am 15 years old and having so many pimples in my face what to do please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 15 years old and having so many pimples in my face what to do please tell me.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
39 people found this helpful
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I haven't been able to stop my hair liss since 2 months, tried multiple home remedies, but didn't work, what to do please help me!

BAMS
Ayurveda, Ambala
I haven't been able to stop my hair liss since 2 months, tried multiple home remedies, but didn't work, what to do pl...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My age is only 21 but my hairs are gone white so will you consult me what can I do?

BHMS
Homeopath, Faridabad
My age is only 21 but my hairs are gone white so will you consult me what can I do?
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am 28 years old male. How can I prevent little wrinkles and prevent my face for becoming dull.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old male. How can I prevent little wrinkles and prevent my face for becoming dull.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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