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Dr. Sudheendra

Dermatologist, Bangalore

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Dr. Sudheendra Dermatologist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudheendra
Dr. Sudheendra is a popular Dermatologist in Jayanagar, Bangalore. You can consult Dr. Sudheendra at Berund Speciality Clinics in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 31 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 797, Annapurna, 10th Main, Opposite Hande Hall, Jayanagar 4TH BlockBangalore Get Directions
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How to control hair fall?

MD-Homeopathy, BHMS
Homeopath
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Actually we habbtuaite to use different external application like shampoo, hair oil , hair dye, hair dryers, colours, mehandi etcetera. Actually there isno need all this things , hair are nailhead from body through hair root with in . These application are mainly cause of hair following. We have find out your cause to talk with you. [Automatically added by Lybrate] Click "Consult Dr. Nivritti Parihar" below to consult privately with the doctor.

How to control hair loss through Ayurveda?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Yoga and meditation
Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil
Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.
How to control hair loss through Ayurveda?

My age is 22 I have some pimples on ny face they goes and comes again, give me any suggestion to avoid pimples on my face.

BAMS
Ayurveda
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My age is 22 I have some pimples on ny face they goes and comes again, give me any suggestion to avoid pimples on my ...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.

I am 24 year old. Since last 5 years I have pimples problem. I hv done every types treatment but no result. I am suffering with this problem. Please help me. What to do?

BHMS
Homeopath
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I am 24 year old. Since last 5 years I have pimples problem. I hv done every types treatment but no result. I am suff...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

I have pcod problem and not getting periods regularly and having hair fal constantly how could be it can solved.

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist
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I have pcod problem and not getting periods regularly and having hair fal constantly how could be it can solved.
Hi lybrate-user, have you got your blood tests and ultrasound lower abdomen done. If yes then either visit a gynaecologist. They will put you on a medicine so your pcos is taken care of along with your regularity of menses (periods).

Looking back very much actually m black from child hood but as I grw getting even more black.

MD - Alternate Medicine, BHMS
Homeopath
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Looking back very much actually m black from child hood but as I grw getting even more black.
Home remedy to get skin-glow faster: 1. Take 1 tablespoon of lemon juice and 1 tablespoon of honey. 2. Mix it till the honey dissolves properly. 3. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.

I have white some spots on my body. Is it curable? how much time will it take. I am 35 years old.

BHMS
Homeopath
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I have white some spots on my body. Is it curable? how much time will it take. I am 35 years old.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 mintues before going out under the sunscreen and reapply it after 3-4 hrs. Again.

Hii this is Venky on my face there are so many rashes are there how can cure this please tell the solution.

DHMS (Hons.)
Homeopath
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Hii this is Venky on my face there are so many rashes are there how can cure this please tell the solution.
Dear, lybrate user, take, plenty of water to moisten, your facial muscle. Take, apple, carrots, cheese, milk, almond, walnuts, pumpkins. Take, homoeo medicine.@ rhus tox 200-6 pills, thrice a day. @ echinaceaq-20 drops with 1/2 cup of water, apply on scalp, twice. Please, report, fortnightly. Take, care.

Dr. I have pimples dark spot and black skin. Tell me good sun protect cream and pimple dark remove cream. Pls.

BAMS
Ayurveda
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Dr. I have pimples dark spot and black skin. Tell me good sun protect cream and pimple dark remove cream. Pls.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

My palm and foot bottom remains excessively hot in summer and cool in winter in comparison to others. I feel uneasy due to it. Please help me out.

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath
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My palm and foot bottom remains excessively hot in summer and cool in winter in comparison to others. I feel uneasy d...
Do vigorous exercise daily and drink amole of water. If this doesnt help you- try our homoeopathic treatment and get off from your thyroid medicines in 6 months permanently.

My face's brightness has decreased for dirt and dust what face wash I bought from market for my face and also what should I do?

BAMS
Ayurveda
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My face's brightness has decreased for dirt and dust what face wash I bought from market for my face and also what sh...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .

My skin is oily and my face get attracted to dust and dirt. What to do get ride of it.

BAMS
Ayurveda
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My skin is oily and my face get attracted to dust and dirt. What to do get ride of it.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.

I Hv oily skin nd my face full of pimple please give me suggestion to rid of pimple nd fair skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I Hv oily skin nd my face full of pimple please give me suggestion to rid of pimple nd fair skin.
Stop using every chemical. Start using fuller's earth for face and no soap. At night apply pure, fresh aloevera pulp on face. Keep overnight. Wash in the morning. Repeat for a week. Then add raktachandan, daruhridra, haridra, manjishtha etc'varnya' herbal powders of pure quality raw herbs to this aloe vera. Keep applying for two weeks at least. Like before. Oral'raktashodhak' should be added. Avoid deep fries. If you do not get these herbs there, get chosen herbs from us from rajasthan. In this state people take very rich oils and face heat of weather but pimples do not occur. Get that wisdom of rajasthan for applying as a herbal combo. Instructions would be provided.

I have black spots as well as pimples then how its cure and why the pimples are coming on my face. What is a reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots as well as pimples then how its cure and why the pimples are coming on my face. What is a reason.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

My hair is been falling too much what should I do for it. I'm just 24 now. It's looking very bad. If there is any solution please let me khow. Is hair transplant good idea to have it. Or normal medicine will be better.

BAMS
Ayurveda
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My hair is been falling too much what should I do for it. I'm just 24 now. It's looking very bad. If there is any sol...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.

For dermatology In atopic dermatitis recurrence of episodes occur Wht should do at that time Line of treatment

M.D.Homeopathy
Homeopath
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Classical homoeopathy is the only answer for atopic dermatitis. Never ever try to treat AD with external application. For treatment purpose, we have to see patient in detail.

How to get rid of oily skin. My face will became very oily after few hours. Please help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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How to get rid of oily skin. My face will became very oily after few hours. Please help.
Hello. You need to use an oil control face wash three times a day. You can consult me privately in audio consultation to know the name of the face wash and other details. Take care.

I m 18 years old and how to avoid pimples from coming on my chicks its continuous coming.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m 18 years old and how to avoid pimples from coming on my chicks its continuous coming.
Take 20 ml purim syrup twice a day with water. Avoid oily and spicy food. Drink 2 litres of water daily. Avoid constipation and take 1 tsf triphala churna dailly at night with luke warm water. Apply sandalwood pack on face thrice a week in afternoon. And keep ur face clean u can also do cleansing , tonning and mosturising daily at night.

My both left foot nails are changing in bad shape, facing acute problem to use nail cutter. Tha same thing is starting on finger nails. What to do? what's the cause?

BHMS
Homeopath
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Take homoeopathy medicine thuja 30 potency thrice a day 5 globules 15 min after meal and sil 6x 4 tablets without water same way for 2 months.

How to control oil on face and small holes on face due to oil up on face and how to look young and glamorous and white and shine up on face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to control oil on face and small holes on face due to oil up on face and how to look young and glamorous and whit...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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