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Dr. Sudhamati

Gynaecologist, Bangalore

Dr. Sudhamati Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhamati
Dr. Sudhamati is a trusted Gynaecologist in Jayanagar, Bangalore. You can consult Dr. Sudhamati at Maiya Multi Speciality Hospital in Jayanagar, Bangalore. Book an appointment online with Dr. Sudhamati and consult privately on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maiya Multi Speciality Hospital

#34,10th Main Road, Jayanagar,1st Block. Landmark: Near Ashoka PillerBangalore Get Directions
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Me and my girlfriend have sex without condoms and have it in a very calm way. We both do not have any std's so is there any risk of having one? If we have sex without protection?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
HIV and other STd are never known or seen outside clearly so easily so you will know only after getting HIV or syphilis or hepatitis B all very deadly.
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Hello sir I am srija .my age 26 years. I have severe period pain in every month with three days bleeding. L have regular menstrual cycle with normal bleeding. I am suffering with this problem since 13 years. Please give me solution for this problem. Other wise give good doctor name for this in Hyderabad city.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It is because of hormonal imbalance. Take Pituitarinum 30 one dose now, 2nd dose tomorrow morning and 3rd dose tomorrow night. This will start getting reduced. Continue this for 3 weeks. If you do not get desired results please let me know. I will guide you further. Take care. :) And start eating some oily and fatty food such as ghee, butter, etc.
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Dr. pregnemcy Me kitne month tak sex karna chahiye or penis ko kitna andar dalna chahiye.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, You can continue sex during pregnancy, unless there are some pregnancy related complications or female partner is feeling uncomfortable.
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I have been married for 1 year and 5 months now. We have been trying to conceive for last 2 months. My period is due on 3rd July. Usually, my stomach starts to hurt 2,3 days prior to my date. However, this time its been 10 days that I am experiencing an unusual pain in lower abdomen . My lower abdomen feels very heavy and I also feel a kind of pressure or thrust (which worsens as the day progresses). What could be the possible reasons for the condition ?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Hello, usually ovulatory cycles are painful or they are uncomfortable. Pain durinh ecpected period may be due to pregnancy sometimes or else there may be a cyst formation. Either ways please wait till 3rd july. Take a pregnancy test of you do not get your periods. If at all there is a cyst it usually disappears with period. All the best.
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I am having PCOS and do not know from when but it is diagnosed 5 days before although I used to had severe pain in my lower abdomen since 7-8 months. I want to know whether PCOS is totally curable or not? And what lead to PCOS turn into cancer?

General Physician, Mumbai
Pcos can be controlled by medicines. You can lead a fairly normal life with it. It cannot be cured. No it does not turn into cancer.
1 person found this helpful
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytime. Now as I want to conceive, I thought to consult a doctor for dos and do nots. But the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Pregnancy depends on many things. 1. Doing sex on right days. 10-16 days from period date are best for conceiving. So do sex for atleast these days. 2. Thyroid problem in women will cause delay in pregnancy. Get check up done for your wife 3. Try these 2 first and still if you do not get benefit then go for sperm test for urself and consult gyanologist for your wife. For further help consult.
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I am trying for baby since last six month but not got positiv result. My ag 28 and my husband age 30. My thyroi prolactin report are negative.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After trying in one cycle the chance of pregnancy is only 20% if both the partners are normal. That means after 6 months of trying, you should not lose heart. We usually ask the couples to try for one year (especially young couple like you) and if no results then come to us- to have some check up and tests for both the partners so that we can detect the exact cause of the problem and start treatment.
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#ChennaiRains - Top Dos and Don'ts for Chennaites to Stay Healthy. Share as much as possible.

General Physician, Mumbai
#ChennaiRains - Top Dos and Don'ts for Chennaites to Stay Healthy. Share as much as possible.
13 Important do’s and don’ts to avoid health hazards caused by floods

The Chennai floods this season have broken all records. The city has not been hit with a rainstorm of this degree in about 100 years. The entire city is reeling under the effects of this flood, with many becoming victims of diseases and injuries as a result.

Floods in your city can increase the spread of waterborne diseases such as cholera, typhoid, Hepatitis A etc. Not only that, the transmission of vector borne diseases such as dengue, malaria and chikungunya increases as well. Severe flooding can even lead to accidents such as electric shocks. However, there are certain precautions you can take to avoid these potential health hazards.

1. Avoid flood waters as these may have been contaminated with sewage and remains of animals
2. Boil water before consuming it or using it to cook food
3. Make sure you wash your hands thoroughly before eating, and drinking and always use a disinfecting soap
4. Avoid water coming from wells until it has been treated
5. Throw away food that has come in contact with flood water, whether it was refrigerated or not
6. Throw away food that has been standing at room temperature for more than two hours or smells foul or has changed colour and texture
7. Make sure you cover and treat any open cuts or wounds
8. Bathe regularly
9. Make sure you use mosquito repellents at home and on your clothing and skin
10. Don’t touch open wire or sockets or let them come in contact with water as it can cause shocks
11. Don’t allow your pets to go outside as they can become hosts of vector borne diseases
12. Throw away accumulated garbage and debris as they can turn into a breeding ground for rats and mosquitoes
13. Make full use of vaccination facilities

By adopting these simple measures, you can safely avoid the most common types of health hazards prevalent during floods.
4100 people found this helpful

Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,

Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

2 people found this helpful

Facts of Coffee

General Physician, Gurgaon
Facts of Coffee

Facts of Coffee:

Coffee is consumed by about 50% of adults and second most consumed beverage used worldwide and a leading contributor of caffeine of diet. As per available records coffee has been enjoyed for over 500 years.


Nutritional facts:

  • coffee is a better option in the energy drinks like soda, and sweetened teas or juices in view that it’s calories is very low in comparison to other energy drink.

  • One eight –oz cup provides




0.0 g

Fat & Fatty acid (omega 6 fatty acid)

2.4 mg


0.3 g

Vitamin b2 (Riboflavin)

0.2 mg

Vitamin K

0.2 mcg

Pantothenic acid

0.6 mg


0.5 mg


6.2 mg


4.7 mg


0.1 mg


7.1 mg


7.1 mg


116 mg


4.7 mg




94.6 mg


Benefits of coffee:

Coffee from ground beans contains 95 to 180 milligrams of caffeine in a tall regular cup while a cup of green tea provides about 44 milligrams caffeine. Coffee has following benefits:

Antioxidant: Coffee is a high source of Antioxidant. Coffee provides 70% of total amount of important antioxidant in diet. Antioxidants in coffee are Polyphenols, chlorogenic acid and caffeic acid, Cafestol and Kahweol.


Antioxidant in coffee plays following role:

  • Neuro degenerative disease: Coffee works as natural anti aging beverage. Antioxidants protects against Parkinson’s disease, dementia. Coffee acts as natural Alzheimer’s disease treatment and also has protective qualities against Depression in some people.

  • Coffee is effective at “Fighting free radical damage”: Because it increases antioxidant in the blood (Plasma antioxidant capacity).

  • Cancer protection and as an anti inflammatory food: Inflammation which is the root of most diseases is reduced. Coffee lowers oxidative stress because of its ability to induce mRNA and protein expression. Caffeine found in coffee also has an impact on metabolites and lipid fraction that act as a safeguard against some malignant cells by modulating certain detoxifying enzymes.

  • Coffee prevents Cardiovascular disease and improves heart health. Antioxidant cafestol and kahweol are diterpene compounds which have cholesterol –balancing effects of coffee. Coffee intake is associated with lower risks of heart failure and stroke and also reduces the heart arrhythmia.

  • Help to prevent Diabetes: Antioxidant chlorogenic acid reduce the absorption of glucose from sugary or high carbohydrate foods. This could slow the release of sugar into the bloodstream after a meal and be beneficial for preventing insulin resistance, thus help to prevent diabetes.

  • Increase Physical performance and endurance: Caffeine increases the capacity for bodily and mental labor especially by eliminating fatigue.

  • Coffee increases energy and concentration.

  • Helps in asthma control.

  • Coffee lower risk of select gastrointestinal diseases.

  • Coffee may protect against alcoholic liver disease (It has been observed that 20% reduction in alcoholic liver syndrome by consuming one cup of coffee a day up to four times daily).


Disadvantage of Coffee:

  • Effect on Hydrochloric acid: Regular consumption of Coffee effects the availability of HCL in the stomach especially protein based food which passes into the small intestine before being properly broken down . undigested protein results variety of health problem like Bloating and gas, IBS, Diverticulitis and even colon cancer.

  • Ulcers, IBS and Acidity: Regular consumption of Coffee( Caffeine and various acids present in Coffee) irritate the stomach & lining of small intestine which is necessary for H. pylori to take hold initially , due to that Helicobacter pylori bacteria causes Ulcers, gastritis, IBS and Crohn’s disease. It also irritate the lining of small intestine which leads to Abdominal spasm, cramps, and elimination problem due to that diarrhea and constipation occurs.

  • Heart burn problems: Caffeine in Coffee relax the Esophageal sphincter due to that stomach content come back in stomach and burn the delicate lining of esophagus by HCL thus contribute the Acid reflux and Heartburn

  • Coffee as a laxative: coffee stimulates peristalsis thus promote the gastric emptying , whereby the stomach’s contents are quickly passed into the small intestines , before digesting food which makes it difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.

  • Effects the Mineral Absorption: In heavy drinkers of coffee Iron absorption in stomach is effected and particularly effects the ability of kidney to retain calcium, magnesium and othe important minerals which plays vital role for good health

  • Acrylamide in coffee: Coffee contains the Acrylamide which is carcinogenic substance (cancer causing)

  • Stress and tension: Excessive consumption of caffeine in coffee release the stress hormones ”Cartisol, Epinephrine an Nor epinephrine” which increases the heart’s rate, blod pressure and tension levels. Stress hormones with a cup of coffee also interferes with the digestive process, caffeine in coffee also interfere with GABA metabolism. Gamma-amino butyric acid is a neurotransmitter involved in regulating mood and stress levels, it also affect the GIT.

“Mood and digestive system are interrelated, thus when you drink a lot of coffee the high levels of caffeine in it negatively affect both of them”.


How much coffee is safe to drink:

  • For healthy adult 500 mg. of caffeine /day (approximately 5 cups).

  • For pregnant women 200 mg. /day.

  • Ideally 1-2 cup of coffee /day has no associated negative effect but beneficial for people.

  • If associated with problem of stress a, tension, digestive problem it should be avoided.


What is the best time of consumption of coffee :

  • Morning 10 am to noon

  • Evening 2pm to 5pm

  • Early morning stress hormone “Cartisol” level in our body is very high and consuming caffeine when cortisol level are high creates two problems:

  • Caffeine interferes with the body’s production of cortisol which is released in response to stress and low glucose. The body ends up producing less cortisol and depends more on the caffeine to compensate.

  • It increases the person’s tolerance to caffeine because it replaces the natural cortisol – induced boost instead of adding to it.

Thus early morning is the worst time for coffee.

I am facing cavity problem since 2 days. (Small tiny hole at left inner upper teeth) Can anyone suggest best solution? Is anything serious or filling gives solution? I am abort to consult doctor!

Dentist, Navi Mumbai
Go to dentist and if cavity due to caries then excavate caries and fill it with composite filling material.
5 people found this helpful
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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

Received pregnancy positive report 2 days back let me know about the tips for Daily activities.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
routine life with no heavy exercises light diet with less fats and spices to avoid vomiting which put pressure on abdomen besides making woman anemic rest during afternoon minimum sleep for 8 hours
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Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. Myself and my hubby are working in office. I am traveling nearly 1: 30 to 2 hours daily. Whether that will distract the baby formation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Traveling this much is not a problem until you get pregnant. Get your full hormonal profile done as to find out why you are not conceiving.
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I'm suffering from PCOD for many years had taken many treatment but still my periods are irregular .not getting periods until having tablet. Could you suggest any way to get periods.

General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. is genetically inherited,runs in families can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
1 person found this helpful
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Heavy Menstrual Bleeding - 7 Reasons Behind It

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Heavy Menstrual Bleeding - 7 Reasons Behind It

Heavy menstrual bleeding, also known as Menorrhagia, refers to the state of abnormally heavy bleeding during periods. It’s common for women at the premenopausal stage of their life to experience heavy bleeding during periods; but if you are not among them, heavy menstrual bleeding is a matter of severe concern.

If you normally lose a lot of blood during your periods or experience severe cramps that prevent you from leading your normal lifestyle, you must first identify the cause of it.

Here are some of the most common conditions that are responsible for causing Menorrhagia.

Disturbed hormonal balance: Menstruation involves the shedding of the lining of the uterus (endometrium), whose build up is generally controlled by the balance between oestrogen and progesterone, the two significant hormones of your body. It sometimes happens that there is excess endometrium generation due to disturbed hormonal balance, which results in heavy menstrual bleeding.

Polyps: Sometimes heavy menstrual bleeding occurs due to the occurrence of uterine polyps, which are tiny growths appearing on the uterus lining. This condition is mostly prevalent among women of child-bearing age caused due to raised levels of hormones.

Intrauterine device (IUD): People who use birth control methods like Intrauterine device or IUD are likely to experience certain side effects which include heavy menstrual bleeding.  If the cause behind your Menorrhagia is an IUD, you might need to remove it to get relief from the condition.

Pregnancy complications: If you experience your period later than usual and it is associated with excessive bleeding, it may be caused by a miscarriage. Moreover, you might also experience Menorrhagia in case of an ectopic pregnancy, a condition when the fertilized egg is implanted within the fallopian tube in place of the uterus.

Uterine fibroids: Women of reproductive age may develop noncancerous (benign) tumours in the uterus known as uterine fibroids. These fibroids can be responsible for giving you periods lasting longer than usual accompanied with excessive bleeding.

Cancer: Though it is a rare case, sometimes the reason behind heavy menstrual bleeding may be uterine cancer, cervical cancer or ovarian cancer.

Medications: Consumption of certain prescription drugs such as anticoagulants and anti-inflammatory medicines may lead to prolonged or excessive menstrual bleeding. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3766 people found this helpful

I'm 8 week pregnant. My USG says no definite yolk sac or fetal pole is seen. It also says I've subchoronic hemorrhage at a pole. What should be done now?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hello lybrate-user! normally by 8 weeks metal pole and metal heart should be seen on USG. But in case or previous irregular periods, your pregnancy may be less than expected weeks. Take rest. Repeat USG after 7-10 days. Avoid intercourse. Also you'll need some hormonal medicines for which you should visit an obstetrician. All the best and take care!
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My egg ruptured at 28 march, Muze pregnancy synonyms dikhae de rahe the isliye maine4 april ko urine test kiya to positive aya tha. Aur 7 april ko blood test kiya to under 2 aya hai. Aur thoda thoda blooding ja raha hai. Blooding ka color dark brown hai. Kya mera miscarriage hoga ya hai?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Seems you have had a missed abortion, where the foetus is not fully developed hence the bleeding starts and the urine pregnancy despite showing positive, the betahcg come out below 2 or 1.
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