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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
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Dr. Sudha.s BAMS Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 13 years of experience as a Ayurveda. She has done BAMS . You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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Ayush Health Care

#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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I believe That I'm getting cystic acnes. What shall I do? It's like since I move to Pune I have been getting these pimples but now they are like a big bump on my face on both the cheeks. Please suggest.

BHMS
Homeopath, Sindhudurg
I believe That I'm getting cystic acnes. What shall I do? It's like since I move to Pune I have been getting these pi...
homoepathic treatment hepar s 4pills morning calc s 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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First I have very high hair fall and my eyebrow my beard also started falling, I feel weakness all the time, my doctor told me I have hypothyroidism and my tsh level is 7.5 my anti tpo is 312.2 something, does my hairs will grow back if I started taking medicines.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
First I have very high hair fall and my eyebrow my beard also started falling, I feel weakness all the time, my docto...
Yes your hair will grow back once you start medicines. You will also need to take medicines to control your thyroid function along with the medicines for hair.
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My self chetan singh, I am suffering from hair loss please guide me for preventing hair loss.

BHMS
Homeopath, Faridabad
My self chetan singh, I am suffering from hair loss please guide me for preventing hair loss.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
3 people found this helpful
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Sir I have skin prob. Pimples are always coming on my skin. please gove me suggested to get over it.

BAMS
Ayurveda, Ambala
Sir I have skin prob. Pimples are always coming on my skin. please gove me suggested to get over it.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir, my age is 23 (male) and I am just is 55 and height is 5.10 I look very thin, please suggest some daily Indian food to get weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, 
my age is 23 (male) and I am just is 55 and height is 5.10
I look very thin, please suggest some daily Indian f...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I get headaches. I have tried gym, little meditation but not working. I barely just get 5-6hrs sleep Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get headaches. I have tried gym, little meditation but not working. I barely just get 5-6hrs sleep
Please help.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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Homeopathy - Can it Help Treat Infertility in Women?

M.D.Homeopathy
Homeopath, Lucknow
Homeopathy - Can it Help Treat Infertility in Women?

For a married couple, having a child is the next step to completing the family picture. However, for various reasons, some attributed to the male and some to the female, this picture remains incomplete.
Talking to a doctor is one of the best starting points. There could be deep-rooted causes for this issue, and homeopathy aims in treating the root cause and not just infertility. A good homeopath will ask you numerous questions to find out associated symptoms, family history, etc., and then arrive at a remedy that would work best for you. This is a highly customised therapy and so self-medication based on a friend or family member’s recommendation is best avoided.

Infertility in females is often caused by the following reasons:

  1. Irregular menstruation
  2. Hormonal imbalance
  3. Advancing age
  4. Emotional stress
  5. Obesity
  6. Excessive smoking
  7. Alcohol consumption
  8. Sexually transmitted diseases (Chlamydia, gonorrhoea)
  9. Structural abnormalities in the pelvic area including fibroids, pelvic adhesions, blocked fallopian tubes, etc.
  10. Endometriosis
  11. Polycystic Ovarian Syndrome (PCOS)
  12. Pelvic Inflammatory Disease (PID)
  13. Thyroid disorders
  14. Diabetes

With more and more women coming out in the open to discuss, researchers have started working towards identifying the problem and working towards the treatment. The success rate of homeopathy in treating infertility is also on the rise. As with any medical condition, homeopathy treats not just the problem or symptom at hand, but the person holistically. Read on to know some of the common homeopathic remedies, but make sure you have a detailed discussion with doctor to identify what would work best for you. Self-medication is best avoided.

  1. In women with reduced sexual drive, Agnus and Sepia are widely used. The vaginal is extremely dry which could be painful during sex. There is also a bearing down sensation of the uterus in these women.
  2. In women with reduced menstruation, Pulsatilla and Sepia are widely used. The periods are never on the expected date, and when they occur, the flow is quite scanty and suppressed. Pulsatilla is also used when ovarian cysts are present. Sepia is useful in women that are prone to miscarriages.
  3. In women with excessive menstruation, Calcarea and Aletris are widely used. The periods happen before time, is too long with profuse bleeding. This excessive bleeding also causes anaemia, weakness, and fatigue. These women might also have frequent abortions.
  4. In women who have experienced a miscarriage in their third month earlier, with uterine and ovarian inflammation, Sabina is used.
  5. In women who are not able to retain sperms, Natrum carb is useful. There could be an offensive smelling vaginal discharge which is also very irritating and itching.

These are just some of the common remedies, but there are more, and each patient would require different therapy based on associated symptoms.

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I am 35 year old I feel problem in my heart, feeling some burning in heart. I also took BP medicine.

BHMS
Homeopath,
I am 35 year old I feel problem in my heart, feeling some burning in heart. I also took BP medicine.
Burning may be due to acute gastric problem also...soo u can take antacids and then see what changes u get.take food in every 4-5 hrs intervals..don't let ur stomach be empty fr long.
3 people found this helpful
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I want to gain some weight. Please suggest me some home remedies. I do not want to join gym I am 22 and my weight is 64 kg and my height is 5'8 (approx.)

BHMS
Homeopath, Faridabad
I want to gain some weight. Please suggest me some home remedies. I do not want to join gym
I am 22 and my weight is ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have cough and cold problem from childhood. All the time sneezing takes place. And I have infection in skin too. Help me to cure this?

BHMS
Homeopath, Faridabad
I have cough and cold problem from childhood. All the time sneezing takes place.  And I have infection in skin too. H...
Hello, take schwabe's echinacea angustifolia 1x and alpha-cc, both thrice daily for 2 weeks. Revert back.
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I want to reduce belly fat only. Please suggest something. Too lazy for exercise.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce belly fat only. Please suggest something. Too lazy for exercise.
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
1 person found this helpful
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I have black spots as well as pimples on my back. I am trying some skin creams. What I use for my pimples?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have black spots as well as pimples on my back. I am trying some skin creams. What I use for my pimples?
Hello lybrate-user, I would advice you to take sulphur 200 1 dose now and then start taking cosmos 30 3 doses in a day for 2 weeks. This will reduce your pimples. And try to have more and more water.
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I am 27 year old woman. I wanted to get my hair smoothened. Bu I am afraid of its consequences. Pls guide me, if there is any way to over come its effects after smoothening.

BHMS
Homeopath, Faridabad
I am 27 year old woman. I wanted to get my hair smoothened. Bu I am afraid of its consequences. Pls guide me, if ther...
Hello, use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Hi, I am 18 years old I eat lot of thing but I cannot gain weight than tell what should I eat to get weight I also prefer protein powder but it didn't effect please tell me tips to get weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi, I am 18 years old I eat lot of thing but I cannot gain weight than tell what should I eat to get weight I also pr...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Hello Doctor I am 18 years old I have fatty liver I want to get rid of it can you help me also can u give me some medicines to reduce it .

MBBS
General Physician, Cuttack
Hello Doctor I am 18 years old I have fatty liver I want to get rid of it can you help me also can u give me some med...
1.Reduce obesity by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet,diary rich food product,fried /processed food, soft drink, sugar, salt, meat. 3.Take foods rich in omega3 fatty acid like walnut , fish oil, , high fiber diet, vegetables and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol , smoking 5. Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment 6.take one capsule of silyrin B/LivosilB cap(silymarin140,B complex)twice daily after consulting physician
3 people found this helpful
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I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to my feet when it hurts and I can't stand because of pain. What should I do?

BAMS
Ayurveda, Ambala
I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to m...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have gastric problem eventhough having food on time. I am 30 years male and get urge for masturbation frequently. I dont know why?

MBBS, cc USG
General Physician, Gurgaon
I have pain in neck shoulders am suffering from allergic bronchitis and not consuming any medicines for this. I have ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports For Allergic Bronchitis you need to avoid allergen(eg Dust) as much as you can What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and about masturbation This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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From couple of weeks. I have some issue with my throat. When I eat I feel lot. Pain in my throat. And I am not be able to speak properly. As makes a lot of stress in my throat.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
From couple of weeks. I have some issue with my throat. When I eat I feel lot. Pain in my throat. And I am not be abl...
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu.
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I have black spots as pimples as my face. I am already using pimples cream but no results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as pimples as my face. I am already using pimples cream but no results.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day.
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