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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  50 at clinic
Dr. Sudha.s BAMS Ayurveda, Bangalore
12 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 12 years of experience as a Ayurveda. She has done BAMS. You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my stomach. What is the reason for that? and what are the precautions for loosing a weight? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have pain in my stomach. What is the reason for that? and what are the precautions for loosing a weight? Please hel...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful

I have a severe sensitivity on the right side of my mouth from both hot and cold, more from cold. It occurs usually after meals in the night. Kindly advice.

BDS
Dentist
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I have a severe sensitivity on the right side of my mouth from both hot and cold, more from cold. It occurs usually a...
Lybrate-user you are having sensitivity in teeth, to hot and cold. Apply sensodyne tooth paste. Visit dental surgeon for scaling and polishing.

Sir my brother is 18 years old. He was attacked by typhoid. In many time some blood came out from his nose. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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typhoid disease cure can be advised once u provide the detailed widal test report which u might have got done.. for bleeding nose ,just pinch the nose tightly with thumb and index finger and sit with a slightly forward bend..this way bleeding vessels will close and blood won't trickle away silently into nasopharynx posteriorly.. u can apply ice over it .. if it still persists ,then get to nearest doctor who will pack the nose tightly for some hours

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what ? Should be done?

M.D - Respiratory medicine
Pulmonologist
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what ?...
Viral or sinusitis cough likely. Since its 2 weeks, consult chest physicianchronic illness must be ruled out.
3 people found this helpful

What I do for increase my height?

BHMS
Homeopath
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What I do for increase my height?
Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.

What should I do to increase my hemoglobin?

Diploma in Nutrition
Dietitian/Nutritionist
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What should I do to increase my hemoglobin?
Hello , hope you are doing good. To increase hemoglobin, you should add green leafy vegetables to your diet. Also food which has high ferrric form of iron, which is completely digestable. Let me know if I can suggest you the best iron supplement.
1 person found this helpful

Hi sir, I have mouth joints pain due to wisdom teeth. Should I remove that teeth? If I removed the teeth supported teeth will get loose. What to do?

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Hi sir, I have mouth joints pain due to wisdom teeth. Should I remove that teeth? If I removed the teeth supported te...
Yes you must get your wisdom teeth removed if you have a joint problem. No your neighbouring teeth will not become loose. Go ahead and get your teeth removed.
1 person found this helpful

I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.

BHMS
Homeopath
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I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is my belly fat is increasing and its very irritating me so please give me any idea to reduce at home I do not want to eat any medicine for this.

BAMS
Ayurveda
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I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful

I am suffering with bleeding gums getting bad smell in the morning when I woke up in the morning.

BDS
Dentist
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Bleeding gums, bad breath, red and swollen gums are initial signs of gingivitis.. So you need a professional cleaning with polishing.. Plz do visit a dentist so that it doesnt worsen up with periodontitis( gum disease with bad breath, bone loss, lose teeth, etc..)
1 person found this helpful

I have oily and porous skin. Which brand's soap and facewash should I use? And what should I do?

MBBS
General Physician
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I have oily and porous skin. Which brand's soap and facewash should I use? And what should I do?
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.

Hi I work as a research analyst. So we deal with chemical. In spite of all precautions I sometimes face serious headache on right side. Is this migraine? Please suggest me a solution as it's effect my carrier growth.

DRCH, BHMS
Homeopath
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Yes that may be migraine. It is precipitated by certain factors like anxiety, stress, loss of sleep, acidity, mental tension etc. Eat light meal drink plenty of water and sleep at least 8 hours daily. Avoid taking stress and do meditation daily.

I am Arun I am suffering from asthma problem I am taking medicines since 2 years but there is no relief.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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I am Arun I am suffering from asthma problem I am taking medicines since 2 years but there is no relief.
A respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity Description To understand asthma, it helps to know how the airways work. The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. The inflammation makes the airways swollen and very sensitive. The airways tend to react strongly to certain inhaled substances. When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways. This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed. Cause • Allergy • Tobacco Smoke • Environmental Factor • Obesity • Pregnancy • Stress • Genes • Airway Hyperactivity • Atopy Allopathic and Homoeopathic Treatment o Most people need to take more than one type of medication to control asthma. O Not everyone with asthma takes the same Homoeopathic medication. There are many different asthma medications and they come in many forms: pills. O Allopathic medications are often divided into two groups: bronchodilators and anti-inflammatory agents. O There's no allopathic medication to cure asthma completely. Asthma medications are used to stop, control and prevent asthma symptoms. O Within three month of Homoeopathic treatment Asthma is permanently curable. Cost of Treatment Direct Cost Indirect cost Intangible Cost Cost of Doctor Loss of productive work by patient Grief Cost of Hospital Treatment Loss of productive work by patient family Fear Cost of Drug Early retirement from work Pain Cost of Investigation Unhappiness Cost of Equipment’s Loss of Quality of life Examination Origin, Development and Progress of Disease is Important as this leads to the choice of Homoeopathic remedy. During Homoeopathic Treatment patient should observe and report symptoms. No Specific examination is required as character of complaint is treated. Blood Test Required? Yes we refer to previous Blood Investigation. Treatment Steps To confirm a session, please leave a message. We will synchronise timings and request a case taking session. How long patient will take Homoeopathic Drugs? 1 Month Is Homoeopathic Cure Permanent? Yes How many drugs are the required to start Treatment? How can I get the drug? Homoeopathic Medicine are easily available at nearest drug stores, 4-5 Drugs are required which will cost less than 6-7$. Is cure Permanent? What Diet modification required? Homoeopathic Cure is permanent and patient need to be careful in Diet regime and should quit Smocking Habit.

My body is very thin I want to gain some health I feel weakness from inside can you plse give me some advice.

BHMS
Homeopath
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My body is very thin I want to gain some health
I feel weakness from inside can you plse give me some advice.
Homoeopathic medicine senecio aureus 1m 4pills 4 times 4 days 5 courses with a gap of 1 week n revert back.
1 person found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work.

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

I have black spots as well as pimples on MY back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots as well as pimples on MY back. I used scar removal cream for 4 months but didn't see any changes. ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

My date for period was 04.06 its been a week have over but still I haven't got my periods. I have also take prega test which shows negative. Should I wait for period or do need to take another test. What to do so tht I get my periods naturally.

Advanced Aesthetics
Ayurveda
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My date for period was 04.06 its been a week have over but still I haven't got my periods. I have also take prega tes...
wait for periods Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage.
1 person found this helpful

My age is 20 years I am losing my hair continuously please suggest me some tips to control the hair loss.

BHMS
Homeopath
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Hello, there can be many reasons behind it like mental worries, nutritional deficiency, anaemia. For prevention of hair loss follow below mentioned tips. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin c rich foods to your diet avoid stress and anger. For medicine consult privately.
5 people found this helpful

I feels often very anxiousness and panic. And I am also taking medicine from a psychiatrist since 2 year but yet m feeling panic and anxiousness. Can you give me some tips please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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