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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
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Dr. Sudha.s BAMS Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 13 years of experience as a Ayurveda. She has done BAMS . You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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Ayush Health Care

#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not know it was effecting on my day today life is this normal or abnormal can it Will lead to problems when I get married or becoming father or any other genetic disorder in future generation please doctor answer my query.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year male I have a hourglass shape figure like girl it is so irritating for me what cause for it I do not kno...
Hye. Mostly, the case is being overweight, lack of exercise and desk job. The moment you reduce weight your father deposition will get distributed. There have to be other issues to consider this being an hormonal problem. Just try to get your weight on track with a healthy diet and exercise routine and you will enjoy fine.
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I have to much hair loss from last 3 years. What can I do to stop hair loss please suggest me some medicine or oil to stop hair loss or any ayurvedic medicine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have to much hair loss from last 3 years. What can I do to stop hair loss please suggest me some medicine or oil to...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

I started showing symptoms of urinary tract infection last night and haven't been able to sleep since then. I need to pee in less than an hour and it burns and pains like hell. Through online research, I have had a glass of warm water with lemon, lots of water, and lemon honey green tea. This is the first time i'm getting uti and there are no available urologists nearby at this time. Please suggest me what to do. Should I take baking soda with water on empty stomach?

MD, MBBS
General Physician, Delhi
I started showing symptoms of urinary tract infection last night and haven't been able to sleep since then. I need to...
Tab. Levoflox 500mg once daily after dinner for 7 days tab. Pantocid 40mg empty stomach morning 8am for 7 days syp. Alkasol 3tsf in 150ml water three times a day drink plenty of water - at least 2- 3 lts / day get your cbc urine r/m urine c/s hba1c review with reports give your blood and urine for test before starting the above treatment
4 people found this helpful
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I have hiatus hernia with H.pylori bacteria in stomach and also I have pangastritis, duodenitis, terminal ileitis ,proctitis and weaknesses.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have hiatus hernia with H.pylori bacteria in stomach and also I have pangastritis, duodenitis, terminal ileitis ,pr...
For hernia consult surgeon. Have food in small quantity every 2 hours. Avoid meat and ghee, packed food items, etc. Be relax have good sleep. Thanks.
3 people found this helpful
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Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip. No much relief. Today I felt fever with backache.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Pain at bottom of feet in carve since a month. doctor, suggest hot and cold water dip.
No much relief. Today I felt f...
Dear pain in the curve of the foot (the arch) is because of strain (pressure) on it. This is called foot strain. If not treated properly may lead to secondary flat foot (primary is by birth). Do contrast bath as you r already doing, put a soft arch support in your shoe (they are available in special medical shops) and go to a physio for faradic stimulation and do exercises to strengthen the short and long muscles of the foot and ankle. Medicines do not help in this condition. You can take a pain killer sos. You will settle in about 6 weeks time but ct. Execises for 6 months and avoid standing at one place for long hours. Take care.
1 person found this helpful
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I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please to tackle with the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please ...
Meet with a counselor and find out whether the problem is with you or with the others. If there are too many people who have a problem with you, it more likely is some problem concerning you. Then when the particular issue has been identified you can easily work on it and become a more sociable guy. You may have a rejection issue whereby you will set up rejection by others again and again and tend to blame everyone else but yourself. When you deal with the issue you will be a fabulous guy to be with, to love and to live with.
1 person found this helpful
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I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. I have opted for sit ups and yoga exercises for reducing these fats. Is there any diet plan or food habits that I should follow. Please suggest.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. ...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
1 person found this helpful
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Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?

MD
General Physician, Noida
Everytime I urinate my body gets a sudden vibration. Why it happens will you please tell me?
Hi. these vibrations are neurological reflexes. Which develops in respons of emptying of urinary bladder. N these r nt pathological. Yani koi bimari nhi hai yeh
2 people found this helpful
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Hello sir myself Anurag Ahluwalia. I am 22 years old. I have problem with my hairs. Most hairs being whiteWhat should I do.

BAMS
Ayurveda, Ambala
Hello sir myself Anurag Ahluwalia. I am 22 years old. I have problem with my hairs. Most hairs being whiteWhat should...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
7 people found this helpful
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I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.

MD - Psychiatry
Psychiatrist, Chennai
I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Sir I Pradip asking you a question about my health. I am suffering from fever last two weeks. So please prescribe me some medicine.

MBBS, cc USG
General Physician, Gurgaon
Sir
I Pradip asking you a question about my health. I am suffering from fever last two weeks. So please prescribe me ...
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I'm 40year old, my current weight is 100kg my height is 5.4 and polio in my right leg, what is the best option for losing my weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
I'm 40year old, my current weight is 100kg my height is 5.4 and polio in my right leg, what is the best option for lo...
Personalised weight loss plan. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
1 person found this helpful
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I'm 38years old, my weight is around 51kgs which is constant from many years, which is not increasing What should be done.

Vaidya Visharad
Sexologist, Narnaul
I'm 38years old, my weight is around 51kgs which is constant from many years, which is not increasing
What should be ...
Peanut butter is an excellent choice for gaining weight because it is high in calories and carbohydrates. You can add peanut butter to many foods to add more calories to your diet. You can spread a spoonful of peanut butter on fruits or vegetables. You can add it to your milkshake or smoothie. You can spread peanut butter on a slice of whole wheat bread.
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Hai. My periods are irregular. I took tablet sunday monday 6 months ago before taking this tablet I was nt having any irregularity bt after taking from 6 months my periods are every month irregular. Kindly let me knw what I shld do.

BHMS, M.D.
Homeopath, Pune
Hai. My periods are irregular. I took tablet sunday monday 6 months ago before taking this tablet I was nt having any...
hello lybrate user, there are various causes of irregular menses like hormonal imbalance, PCOD, hypothyroidism etc and irregular menses can have cause that aren't due to underlying disease, example includes family history of irregular menstruation, physical stress, emotional or psycological stress, or medication side effect etc. try homeopathy, it is safe and natural. it's a holistic way of treatment, in which medicine is selected on the basis of thorough details of patient. such well selected remedy balance the overall health and gives complete cure. message back for consultation.
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Father is 65 years old and he is suffering from hypertension. He has only one kidney as the other one was removed through operation long back. So kindly guide what precautions he should take to take care of the one kidney left.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Father is 65 years old and he is suffering from hypertension. He has only one kidney as the other one was removed thr...
Please take a detailed consultation with a nephrologist so that you can be provided with a list or medicines and food that should be avoided so that your father can try to keep one kidney healthy. Ensure that is sugar levels are well controlled and for hypertension please ensure that it remains well controlled and that he takes medicines that are relatively safe for kidney. Telma is an ARB and can at times cause kidney dysfuction so instead please talk to your treating doctor to change it to a calcium channel blocker or betablockers.
1 person found this helpful
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I am now 23 but my weight is constant it is only 44 kg so suggest me some medicine?

BHMS
Homeopath, Faridabad
I am now 23 but my weight is constant it is only 44 kg so suggest me some medicine?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I have a fever since holi. I take a crocin tablet, but not relived. What can I do.

MBBS
General Physician, Cuttack
I have a fever since holi.
I take a crocin tablet, but not relived. What can I do.
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.
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Sir, I have lower back pain, back pain near scalpua, pain sensation at rib cage bones

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 20 year old boy. My height os 183 cm. But I am very skelt. What I do for getting fat & handsome.

MBBS
General Physician, Mumbai
I am 20 year old boy. My height os 183 cm. But I am very skelt. What I do for getting fat & handsome.
For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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