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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
Dr. Sudha.s BAMS Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 13 years of experience as a Ayurveda. She has done BAMS . You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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I am 19 now and confused whether I should concern a nutritionist or not because my friends usually ask me to concern a nutritionist as my weight is 52 and is not good weight at this age.

BHMS
Homeopath, Raebareli
I am 19 now and confused whether I should concern a nutritionist or not because my friends usually ask me to concern ...
Please note the followings in respect to your queries: 1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note dont eat bananas when you are down with common cold. 2. Peanut butter -- peanut butter is a yummy spread for toast and bread. If youre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am having this pain in my neck and its also paining in my brain (head one side). Its this stretching kind of a pain in the cervical region and the head. Pls.

BPTh/BPT
Physiotherapist, Vellore
I am having this pain in my neck and its also paining in my brain (head one side). Its this stretching kind of a pain...
Apply hot water or ice fermentation. Avoid pillow while sleeping. keep the monitor( TV or laptop) in eye level. Do breathing exercises.
1 person found this helpful
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Pls tell me how to control hair fall easily and naturally. I am boy 23 years old.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Pls tell me how to control hair fall easily and naturally.
I am boy 23 years old.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective. Do pranayam daily for ten minutes. Avoid sugar, junk food fried food.
1 person found this helpful
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How to get fair I have dark face and what are the home remedies to get fair skin? I have oily skin on my face! Please help!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
How to get fair I have dark face and what are the home remedies to get fair skin? I have oily skin on my face! Please...
Hello lybrate-user once consult a dermatologist and take chemical peel treatment along with the medication to get the glowing skin. Have nutritious food. Thank you
1 person found this helpful
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I use tresemme and l'oreal paris shampoo for hair wash. These shampoo good or bad for my hair please tell me.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
I use tresemme and l'oreal paris shampoo for hair wash. These shampoo good or bad for my hair please tell me.
any shampoo which is not too harsh is good...depending upon ur hair shampoos suits....wash ur hair with luke warm water and shampoo twice a week
1 person found this helpful
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I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best medicine.

BPTh/BPT
Physiotherapist, Delhi
I am suffering with back pain since 2 months. As profession of my job is to travelling. Please suggest me the best me...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Always stretch your body when you travel. 4. Don't lift heavy things. 5. Don't sit on floor. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I have acne problem and now I can see some dark skin tone around my mouth? What should I do? Please help me.

BAMS
Ayurveda, Ambala
I have acne problem and now I can see some dark skin tone around my mouth? What should I do? Please help me.
These are the methods to treat fastly acne & dark skin - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. you. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
3 people found this helpful
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Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg} 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten empty stomach. Is it true?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten emp...
u have to take fresh fruits in the morning for maximum NUTRITION AND ABSORPTION AND EVEN THE CIRCULATION OF NUTRIENTS WILL BE GOOD ON EMPTY STOMACH U CAN EAT ALL FRUITS EVEN BAANANA TOO FOR MORE TIPS PLZ BOOK AN APOINTMENT
3 people found this helpful
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I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and off n after fet minutes its become thick cheesy clots and after this itching starts in my vaginal area what is it what do I do is It harmful. Also I have frequent urination problem after evry 30 mnts pr 50 mnts I get urine pressure Sumtimez itz after 15-. 20 mnts could you please suggest it it harmful what do I do I am really so scared and worried so pls suggest me wt I do? Is there any possibilities to cure by taking natural food?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and ...
Hello Ms. Lybrate-user, you must be having fungal infection. You will need antifungal medication locally or orally depending on infection. If you or your partner has diabetes you need to get it controlled. Consult a good gynecologist. Take care.
7 people found this helpful
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How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to gain weight. can you guide me doctor. Because my age is 25 years. Ad my weight is 46 kg only. Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
3 people found this helpful
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I am 28. My height is 5.3.My weight is 63. I have 2 kids. Before marriage I was only 53 I am trying to come back to 53 but it is very difficult coz I feel very hungry When I reduce on my food I generally avoid junk foods But still I am not reducing kindly help.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 28. My height is 5.3.My weight is 63. I have 2 kids.
Before marriage I was only 53
I am trying to come back to 5...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks.
2 people found this helpful
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What are the parameters for safe drinking parameters (like tds level, calcium level, magnesium level etc.)? I am living in society where we have supply water of tds around 210-220. Shall I install RO+UV or UF+UV?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the parameters for safe drinking parameters (like tds level, calcium level, magnesium level etc.)?
I am livi...
Total Dissolved Solids (TDS) IS 10500-1991 Desirable: 500 mg/l, Permissible:2000 mg/l pH IS 10500-1991 Desirable :6.5 – 8.5, Permissible :No relaxation Alkalinity IS 10500-1991 Desirable: 200 mg/l, Permissible:600 mg/lit You can refer to Bureau of Indian Standards and use RO+ UVF.
1 person found this helpful
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BDS
Dentist, Cuttack
Dental cavity should be filled to avoid undue tooth loss.
12 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Manage your stress level. Do some relaxation exercise. Take kali phos 6x a homeo remedy at bed time.
1 person found this helpful

Hello doctor I have soo many acne in my face. I have used soo many non priscribable medicine and applicators. But it's in vain have soo many scars.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Try taking echinacea mother tincture n berberis aquifolium mother tincture separately, but alternatively, [10-15 drops] in luke warm water of 1/4 th cup. For 15 days n let me know. You may need other medication also, based on your symptoms.
1 person found this helpful
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I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?

BAMS
Ayurveda, Ambala
I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Hii I m 28 year old man I have too much weakness in my body so what can I do to avoid this. And I m looking thin so to make fit body suggest me any idea.

BHMS
Homeopath, Delhi
Hii I m 28 year old man I have too much weakness in my body so what can I do to avoid this. And I m looking thin so t...
Hello, you can take homoeopathic medicines 1.Five Phos (2 tabs) twice a day for 15 days. 2. alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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मेरे बाल सफेद हो रहे है मुझे क्या करना चाहिय की बाल दुवरा काले हो जाय कोई दवाइ बताइ है please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
मेरे बाल सफेद हो रहे है मुझे क्या करना चाहिय की बाल दुवरा काले हो जाय कोई दवाइ बताइ है please.
Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.
2 people found this helpful
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I am being bald. my hair bring fall and I am look line old tell me what should I do??

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am being bald. my hair bring fall and I am look line old tell me what should I do??
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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