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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
Dr. Sudha.s BAMS Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 13 years of experience as a Ayurveda. She has done BAMS . You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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Ayush Health Care

#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in Hospital. I am working 8 hrs duty in the hospital. I work not properly in the hospital I see proper examination of patient in the hospital. Their consultant Dr. has proper watching to me how I am work in the hospital as a R. M. O. But I am not doing some procedures in the hospital example Arterial Blood Gas study ,Endotracheal intubation, Central line insertion etc. Due to these reasons I went to psychiatrist Dr., He gives antidepressant medicines for me and I took this antidepressant medicines since 1 year Tab. Zosert 10 mg 0 - 0 - 1 Tab. Arpizol 5 mg 0 - 0 - 1 Tab. Ciplar 10 mg 1 - 0 - 1 along with I took antihypertensive medicine Tab. Amlovas 5 mg 0 - 0 - 1 since 1 month and 8 days. I am very anxious person about life. So Doctor which will be the selected medicines for me, that medicines may I help and I will be do these above procedures easily? Doctor reply immediately about this query?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in  Ho...
Hi lybrate-user! Doctor hope you know the causes of alopecia reasons are many and you are not that old to suffer. Okay first you need to consult a skin specialist as well as cosmetologist to find out the exact reason. I do not know if you are staying with family married or unmarried. Okay first you should see to that you do not get dandruff, and your hair is clean, use herbal shampoo, use natural oil, keep your pillow cover clean, see to that you do not get fungal infection in scalp. Try ayurvedic massage with oil for head else you can even try with coconut oil, castor oil and Gingilly oil warm the oil and after it gets cooled you can apply half an hour before taking hair wash. You can even apply some natural henna lemon drops and curd pack and leave it half an hour and then take hair wash it actually relaxes your head and cleansed your hair. Once in a week you can try. Try to shave the hair on head quite often like 6 months once just to cure fungal infection and dandruff and to grow hair densely. Take care. Be relaxed. Depression also will cause hair loss so stop worrying. Take care. Be relaxed.
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I am an underweight person Looking for some weight gain& I have some spots also on face.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am an underweight person Looking for some weight gain&
I have some spots also on face.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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My weight has become a problem for me to work normal 8 hrs work,feel exhausted after some time working. Please help.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
For idle body weight and stamina you should eat balanced diet which comprise of all the nutrients according to your lifestyle and daily routine .Eat small and frequent meals . Have fruits atleast twice a day .Drink 10-12 glass of water per day . Also some physical work (simple walking) will help u in weight loss . By doing this you will gradually lose weight.
2 people found this helpful
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I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pain regularly, I'm 30 years old height 5.5 in, weight 62 KGS, I had a doubt whether my knee joint juice is getting reduced. If yes suggest me.

BSc
Ayurveda, Ujjain
I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pai...
This is due to difficiancy of calcium, vitamines, proteins. Add all this in your daily food, dry fruites, fruites, milk end milk products, green vegitabales, etc. You take 1calcium tablet in summer with milk after dinner. Massaje narayan taila (mfg. By srisri ayurveda company)
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23 years old. Have crooked teeth on the lower half. And two teeth very slightly towards outside. If I go for ceramic braces what is gonna be the maximum cost. A doctor I visited asked for 80k .i feel like cheated.

BDS
Dentist, Rewari
23 years old. Have crooked teeth on the lower half. And two teeth very slightly towards outside. If I go for ceramic ...
Individual orthodontist can charge differently according to their experience and status. It can be done in Rs 40 k to Rs50 k in Gurgaon.
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello. I am 22 years old. I have dry scalp and lot of dandruff. I ve been using anti dandruff shampoos but there is no effect. I am having lot of hair fall and I am scared of loosing my hair completely. Please do suggest any solution for this problem and for good hair growth. Thanks in advance.

MD - Homeopathy
Homeopath, Aurangabad
Hello. I am 22 years old. I have dry scalp and lot of dandruff. I ve been using anti dandruff shampoos but there is n...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
4 people found this helpful
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Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines and what is the reason behind it. With regards V s pharma Dombivali west.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines ...
1) due to B 12 deficiency 2) due to impure blood & heat of body (may be menopause) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR i'll highly recommend RAKTAMOKSHAN a panchakarma procedure very fast effective in short time . & medicines to treat root cause
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Hello sir, mere ball bahut jhad rahe h sir ball pure h but bahut kamjor h esley thora thora ganjapan aa raha h. Meri age 23 years old.

BHMS
Homeopath, Delhi
Hello sir,  mere ball bahut jhad rahe h sir ball pure h but bahut kamjor h esley thora thora ganjapan aa raha h. Meri...
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil.
12 people found this helpful
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I am 55 years old suffering from rhemotiod arthritis suffering from pains in my fingers please suggest me some solution.

BAMS
Ayurveda, Ambala
In this disease ( RA) pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint . These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily .This will reduce inflammation of your joints . • Take 100 gm jaggery ( gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily . • Move your joint daily and do some muscle streching exercise .this will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily .
2 people found this helpful
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How to get glowing skin I am raj and my age is 30. My face skin is looking dead and wrinked. What can I do Plz.

BHMS
Homeopath, Faridabad
How to get glowing skin I am raj and my age is 30.
My face skin is looking dead and wrinked. What can I do
Plz.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.
Hello, this could have been an ovulation bleed during your mid cycle and that can occur in form of spotting for 2-3 days.
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How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?
1. How can we loose the weight without running? ans=maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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What is the symptoms for diabetes. I am 33 yrs old. How to find it. What type of food should take. What foods should avoid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the symptoms for diabetes. I am 33 yrs old. How to find it. What type of food should take. What foods should ...
If you have a family history of diabetes then you anyway need to screen your self esp of you show signs of low energy levels frequent hunger or thirst numbness of extremeties etc. Once you know if you have diabetes or not can we can work on a diet plan.
3 people found this helpful
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I am 20 years old but m not satisfied wid my height 5. 6 only Plzz help me to increase my height plzzzz naturally.

BHMS
Homeopath, Faridabad
I am 20 years old but m not satisfied wid my height 5. 6 only Plzz help me to increase my height plzzzz naturally.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 5 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I am 30 yrs. Old man. I have pimples on my face. I use soframycin cream but no result appear. Please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 30 yrs. Old man. I have pimples on my face. I use soframycin cream but no result appear. Please suggest me.
You may use lysterin on your face daily at night for one hour. After that wash your face with luke warm water. Do not rub your face with towel. Do not scratch the pimples. Keep your face neat and clean.
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How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend. Please tell me solution to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to stop addiction of sex? I have problem of more sex feeling which is create problem between me and my girlfriend...
Feeling for sex is common and normal and you have to explain to your girl . use willpower if you want to reduce it
3 people found this helpful
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I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have recovered from jaundice. Due to jaundice my weight is lost. Tell me how to increase weight.
there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....
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I have yellow eyes from three days and high fever at night. I am also getting headaches sometimes. I am in very much pain. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
I have yellow eyes from three days and high fever at night. I am also getting headaches sometimes. I am in very much ...
Hi yellow eyes and high fever should be investigated. It can be related to jaundice but it needs to be confirmed by a blood test. Please get your self checked for liver profile and fever profile.
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