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Dr. Sudha.s

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  50 at clinic
Dr. Sudha.s BAMS Ayurveda, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha.s
Dr. Sudha.s is a renowned Ayurveda in Peenya, Bangalore. She has over 13 years of experience as a Ayurveda. She has done BAMS . You can visit her at Ayush Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. Sudha.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurveda Medical College, Davangere, - 2004
Languages spoken
English
Professional Memberships
NIMA

Location

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#21, 2nd A Cross, Byraveshwaranagar, Leggere, Peenya. Landmark: Near Computer GalaxyBangalore Get Directions
50 at clinic
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Hi, My name is Priyanka, I am 26 years old, I had my last periods on 2/5/2016. I usually have 25 days cycle, but still did not got my periods. I feel like bloated, mild cramps, legs cramps, and low energetic all day. It feels like at any moment the periods will start but nothing down there, not even any discharge. So, should I take pregnancy test or wait for few more days?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, My name is Priyanka, I am 26 years old, I had my last periods on 2/5/2016. I usually have 25 days cycle, but stil...
if you have doubt for pregnancy then do urine pregnancy test.if it is negative then don't worry it may be due to hormonal changes.so,wait for 5-6 day.
3 people found this helpful
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Hello, I am suffering from asthama. Its genetic. I am using combitide 250 inhaler for last 1 year. Is there any better option or any therapy that can help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best therapy that has the potential to totally cure the condition is panchakarma. Go for vaman karma in this season & see the difference for yourself.
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Wisdom tooth is coming out and its paining alot in the gum above the wisdom tooth. Suggest me something so that I can get some relief.

BHMS
Homeopath, Thane
Wisdom tooth is coming out and its paining alot in the gum above the wisdom tooth. Suggest me something so that I can...
Hi, Take Tab Biochemic Calc phos6X (SBL) 4tabs to be chewed thrice a day for 30 days This helps in easy growth of tooth
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My mom is suffering from thyroid and cholesterol any suggestions to overcome it or any recommendations what to eat and what not to ?

PDDM, MHA, MBBS
General Physician, Nashik
My mom is suffering from thyroid and cholesterol any suggestions to overcome it or any recommendations what to eat an...
Following are the recommendations for your mother :- Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I have pimples on my face and after that black scar on it. Can you please suggest me any medicines or ointments.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face and after that black scar on it. Can you please suggest me any medicines or ointments.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I have get my blood test done for total cholesterol level it is 200. Ldl/hdl ratio is 4.4. Ldl is 150 n hdl is 34. Is it dangerous.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have get my blood test done for total cholesterol level it is 200. Ldl/hdl ratio is 4.4. Ldl is 150 n hdl is 34. Is...
Your levels are at the borderline and not let them increase from here.These values are an indication for you to be alert and you should now give a serious thought to your diet and weight otherwise the approaching time is not good for your health. Myself is a homoeopathic doctor and I will guide you how to control your cholestrol levels by controlling your weight with exercises and a specific diet.Consult
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I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.
Please correct your posture, sit with back support and use hard bed. Avoid forward bending, stair climbing, weight lifting, long activity of (sitting, standing, walking, long travelling, watching tv/computer. Stop all exercises and apply hot water fomentation at painful area.
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What is likoria?

BHMS
Homeopath,
Its leucorrhoea. Females usually have this white discharge before o after menses. Which is common n normal if in limit. If heavy it must be treated at the right time.
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Sir I'm a 26 years guy, unmarried, and loosing my hairs regularly since last two years. Please suggest me proper medication.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I'm a 26 years guy, unmarried, and loosing my hairs regularly since last two years. Please suggest me proper medi...
Hi 1) apply mixture of onion and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… 6) use vatajatadi taila do all these things for 30 days…it gives you good result…thanks.
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My BP never settle down. When anything happens with me then the problem has started.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
My BP never settle down. When anything happens with me then the problem has started.
Hi bp not settling means what? do you have high bp and how much. Avoid getting stressed out, relax, exercise regularly, mediate and follow the following for a good lifestyle. Do not be overweight. Eat nutritious food, more salads and fruits along with other medium diet. Regular exercise is important and get atleast 7 hrs of sleep daily.
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I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. A...
lybrate-user you have described that you suffer from conduct disorder, depression and also mood swings. But my first advice to you is don't try to diagnose yourself. Any adolescent can have mood swings and behavioural problems which are quiet normal and they may need guidance and support. Any young female can have these issues due to hormonal changes and low thyroid levels also. My advice to you is share your issues with your parents and consult a psychiatrist if needed. Try to do regular exercises and maintain a proper sleep and diet pattern too. Wishing you all the best. Be relaxed stay healthy.
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My hairs were too thick. But now just the opposite. Too thin. Totally worried. Please suggest me some home remedies. Please.

BHMS
Homeopath, Faridabad
My hairs were too thick. But now just the opposite. Too thin. Totally worried. Please suggest me some home remedies. ...
Hello, *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects? And one more question, how can we increase our memory and concentration power? Please reply sir/mam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects?  And one more questi...
Your weight gain may be related to emotional eating. If so I suggest that you go for counseling to learn to handle your emotions appropriately. Apart from that you need to increase your metabolic rate through exercise: ideally the aerobic kind and at least half an hour of vigorous levels. Reduce your intake of fried foods and high carbohydrates. Eat a lot of high fiber in the form of vegetables and fruits. Cut down on sugar and sweets. Eat a good breakfast, a smaller lunch and a very small helping for dinner. Have your dinner before 8 pm every day. Before every meal have a cucumber and drink a glass of water. Drink a lot of water during the day anyway. There is a very good health supplement which helps you reduce your weight without any side-effects and is very nutritious. You will need to contact me for that food supplement.
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I m losing hair quickly and I tried all samphoo but their is no result found. What should I do. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I m losing hair quickly and I tried all samphoo but their is no result found. What should I do. please help me.
Home remedies for management of hairloss: -grind kallonji finely and add honey. Mix it well and apply in the bald area. Leave for 20minutes and then wash. Use thrice weekly for 2months. -warm a small amount of olive oil. Add 1tablespoon of cinnamon powder and 1tablespoon of honey. Mix it well and apply on the hair base. Leave for 20minutes and then wash. Use twice weekly for 2months to get results and see hairfall has decreased. -apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for 4 weeks. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit d, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by practicing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single herbal shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
5 people found this helpful
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I have fever few days. What sould I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Plz take eupt perf. 200 / 5 drops in little water 3 times a day for one week. Revert back to me with feedback.
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I have cervical spondylosis problem. Tell me medicine and exercises and what should I do's and don't. Please I need medication in all fields like homeopathic and Ayurveda and as well in allopathic.

BHMS
Homeopath, Thane
Hi, For cervical spondylosis Rhustox 1M 4pills to be sucked thrice a day for 1mth Take syp Hymusa (Wheezal) 1teaspoon in 1/4cup of water drink thrice a day Start exercises when the pain subsides
2 people found this helpful
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Sir, I am a very skinny boy. And I want to be a healthy boy. So what medicine I will use. Pls suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir, I am a very skinny boy. And I want to be a healthy boy. So what medicine I will use. Pls suggest me.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 25 year old boy and my forehead is more black than remaining face how can I make that also of same color. I have blackhead also on forehead and for that I tried everything but still that blackhead is there.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old boy and my forehead is more black than remaining face how can I make that also of same color. I have...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 37 years old as I am suffering depression for negative thought which frequently has been coming since a long time.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am 37 years old as I am suffering depression for negative thought which frequently has been coming since a long time.
Depression can be treated with medicines, psychotherapy or both, depending upon your preference and severity of symptoms. A lot depends on whether you have had previous episodes and additional history of other medical problems, bipolar disorder in yourself or family and other medical problems. Since you are reporting symptoms for a long time, it is imperative that you get a proper consultation and treatment. I can straightaway suggest a few antidepressants here like escitalopram, sertraline, fluoxetine, venlafaxine, mirtazapine and many more, but without this background information, it can create unnecessary problems. I hope you realize the gravity of the situation. It is best if you could meet a good psychiatrist in your locality in person. Take care!
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I am a 31 year old male. It's 3rd day of non smoking, I am facing some health issues. 1. Tiredness 2. Body Ache 3. Mild Fever 4. Appetite loss 5. Weight loss (70 to 66) Today morning my stool was dark maroon in colour. Yesterday I had beetroot juice, are these 2 stuff have correlated?

MBBS, MD - Internal Medicine
General Physician, Delhi
I am a 31 year old male. It's 3rd day of non smoking, I am facing some health issues.
1. Tiredness
2. Body Ache
3. Mi...
Dear lybrate-user, congratulations on the great initiative taken. Yes these are certain effects that your body's showing once it gets rid of the toxins. It's likely to persist for next 3 to 4 days. However your appetite should improve earlier. I am sure that you couldn't have lost 4 kgs in just 3 days. The colour of your stool is because of what you ate. Whatever you do, do not stop doing the great work that you have done by quitting to smoke. Keep it up. For any further information or help you can consult me privately on Lybrate.
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