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Dr. Sudha Ramesh

MBBS

Gynaecologist, Bangalore

14 Years Experience  ·  500 at clinic
Dr. Sudha Ramesh MBBS Gynaecologist, Bangalore
14 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudha Ramesh
Dr. Sudha Ramesh is a trusted Gynaecologist in Rajashekar Hospital, Bangalore. She has been a successful Gynaecologist for the last 14 years. She is a qualified MBBS . She is currently associated with Rajshekar Hospital in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Sudha Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - ..... - 2003
Languages spoken
English

Location

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#21, 9th Cross, 1st Phase, J P Nagar. Landmark: Sarakki Road, Opp To Reliance FreshBangalore Get Directions
500 at clinic
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Hi I am a 26 year female married and I have got a kid. Day before yesterday me and my husband had unprotected sex. As a precaution before 12 hours I have taken I pill tablet. My menstruation cycle is 28 days and starting date of last cycle was 15th May 16. I have 2 questions. 1. As ovulation date is near and I have taken I pill tablet is it OK that I shall not get pregnant? 2. Can we have unprotected sex till my next menstruation cycle?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
I pill has a failure rate if 6-10%. So there are chances that you can get pregnant. Although 90 % chances are there that you will not get pregnant. No you cannot have unprotected sex again.
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I have some kind of wounds around my nipples that may be due to some allergy because of which I scratch a lot which in result is spreading. I have tried everything like aloe vera gel, olive oil, ice mask but nothing worked out. Please prescribe me some ointment or medicine Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have some kind of wounds around my nipples that may be due to some allergy because of which I scratch a lot which i...
DESHANG LEP is a powder of ten herbs which can be used as per directions and to be combined with safe herbal oils/ ghee. stick for twenty minutes or till dries.
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Hi I just want to know I am married past 3 n half years and we are trying for a baby past 2 years but my wife is not conceiving our report are normal only my wife has thyroid issue its 6.1 she is taking tablet for that when we can try for baby?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I just want to know I am married past 3 n half years and we are trying for a baby past 2 years but my wife is not ...
You need to start taking treatment asap as it is already 3 years. I hope u already have ur semen report normal and her tube testing that is HSG is normal. In this case treatment with ovulation induction and follicular monitoring to find out the growth of the egg is the kind of treatment u should be looking at
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I am unmarried I have some periods prblm it will be delay how I maintain monthly periods properly or correctly.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am unmarried I have some periods prblm it will be delay how I maintain monthly periods properly or correctly.
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is normal so you r unlikely to be suffering from pcod, which can be confirmed on ultrasound.
4 people found this helpful
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Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.
let u try Medicine German reckeweg sabina 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Sir, I am 35 years old & I am pregnant 18 weeks 1 day. My ultra sound scan report is -- 1. Cervix -- internal os is closed. 2. Placenta -- anterior wall. Lower end of placenta closed to internal os. Sir, I request you to please give me solution for me & my baby.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to repeat the scan later on. Now, avoid intercourse and any vaginal tablet. Avoid strenuous work. Look for any amount of bleeding. Stay close to hospital.
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Hllo Dr. I am 24 years old. Mera c section hua h but I loss my baby after one week. Mera tummy skin loose ho gya h mere c section ko 40 days ho gye h please tell how I flatten my tummy after c section. Please tell me how can I care my body n my fitness n how can I get my body back.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Some ladies have tendency to put on weight after the first pregnancy. This is more due to change in life style and also the genetic predisposition. Immediately after surgery it may be difficult to exercise actively, but gradually after 2-3 months you can workout for you abs strengthening and other gym and racquet games for toning up the stomach. Start slowly, avoid anything that causes pain at operation site.
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AYURVEDA - MYTHS & FACTS !

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
AYURVEDA - MYTHS & FACTS !
Q. What is ayurveda?
A. Ayurveda is an art and science of healing, a way of long, happy and healthy living. It literally means'to know about life.

Q. How it is defined?
A. It is defined as one which informs to look after the welfare of all human beings in particular and beings in general with regard to their physical, socio-cultural and spiritual well being.

Q. What is its antiquity?
A. It existed right from the beginning of life on the surface of this globe, in some systematize form. A systematize knowledge of ayurveda came into existence thousands of years before christ (b. C.).
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Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?
If you have just had a normal period 11 days back it is unlikely you are pregnant. Nevertheless to be sure you can do a urine pregnancy test on a morning sample of urine to find out. If negative I would advice you to get a thyroid function test and hb done to find out why you are feeling week.
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Is it normal to have a period cycle of 22 days. Thyroid is ok. What else can be reason? also having this period cycle can have any adverse affect on health?

MD, MCH, BHMS
Homeopath, Pune
If your period is of 22 days since menarche(first start) then it is normal, then it will not effect your health in anyways. But if it was irregular in between then there can be menstrual abnormality.
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It's about 3 monts of pregnancy and feeling fever with some cold. We have Nozee tablet which containg 500mg of paracitomol. Can we take this, if yes at what duration and amount. Waiting for reply

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes u can take it safely. But not empty stomach and not more than twice a day as it contain cetrizine. It also contain Phenylephrine which is only recommended for use during pregnancy when benefit outweighs risk. So I suggest u take medicines without phenylephrine
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How to Make Your Home Mosquito Free in the Wake of Zika Virus Threat. Share as much as possible.

M.D Physician
General Physician, Delhi
How to Make Your Home Mosquito Free in the Wake of Zika Virus Threat. Share as much as possible.

How to make your home mosquito free

With zika virus threat looming large in India, dengue, chikungunya, malaria and other deadly diseases aren't cases on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results - to have a mosquito-free home. Few such ways are as follows:

1. Though it might smell bad initially, it is also the reason why mosquitoes will stay away. Crush a few pods of garlic, boil it in water and spray the liquid in the room, especially in the corners.

2. Camphor is easily available and good way to get rid of mosquitoes. Light a little bit of camphor in a room after closing all doors and windows. Leave the room for about twenty minutes and when you go back, your room will be mosquito free.

3. Infuse citronella oil in a candle and burn the candle to have a mosquito free room. Alternatively, you can use the oil in a vaporizer.

4. If you have a garden, plant mosquito repellent plants like lavender, catnip and citronella in the areas near the windows of your house to drive the mosquitoes away.

5. Get rid of all stored water within and around your house. These waters are breeding grounds for mosquitoes. If you need to store water for the unexpected shortage of water, make sure that you keep changing it.

Sharing is caring. Share this helpful tip with your loved ones by clicking on Share below.
 

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Hi doctor my last period date is 26 July 2016 and I had sex with my bf and now period is late around 18 days and tested my pregnancy with paranews but get negative report than why period is my late and whatni will do please suggest me and help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doctor my last period date is 26 July 2016 and I had sex with my bf and now period is late around 18 days and test...
Hello, if urine pregnancy test after 8 days post missed periods is negative then you are surely not pregnant.
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I am 28 yrs. What are the side effects of 5 mg. My periods are irregular. Agar mai ye bolu ke mere periods aate hi nahi jab tak mai regestrone5 mg ya regulate tablet nahi leti to jyada sahi hoga. Pichle 5 mahine se mere periods hi nahi aaye hai. What do I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 28 yrs. What are the side effects of 5 mg. My periods are irregular. Agar mai ye bolu ke mere periods aate hi na...
you need to do a Pelvic USG and a serum TSH,PROLACTIN,FSH,LH as there is a possibility of PCO. Also please do a urine pregnancy test as well if you are sexually active.
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A Suitable weight loss plan for New Mothers (Post Pregnancy)

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A Suitable weight loss plan for New Mothers (Post Pregnancy)
A suitable weight loss plan for new mothers (post pregnancy)

Bringing a baby in this world, is the most exhilarating moment in most women's lives. Yet, post pregnancy days are filled with insecurities and uncertainties. Sleepless nights, stretch marks, healing uterus and an unappealing body. So unless you are shilpa shetty or malaika arora khan, most new mothers suffer from figure issues after giving birth to their child.

In fact the issue of maintaining the personality, is quite real regardless of what men say to their women. According to a yummy mummy survey over 90 percent of new and expecting fathers agree that they want their wives to look the way she used to look before the pregnancy.

This article talks in detail about the body and mind issues of new mothers and ways to deal with them, based on knowledge shared by expert indian gynaecologists on popular daily newspapers.

1) what's the fuss about yummy mummy?
A yummy mummy is someone who is confident of herself, is comfortable with her body and her personality. A yummy mummy is a mother who takes care of her body and her mind. She exercises regularly, is particular about her fitness level and exudes confidence.

2) body issues that a new mother needs to accept:
A woman will gain a certain amount of weight during pregnancy to include the weight of the baby, the placenta, the amniotic fluid, the enlarged womb, an increased blood volume, plus enlarged breasts and other fluid retention, commonly noticed as swollen ankles. Additionally a pregnant woman will store a certain amount of fat to help nourish her child during breast feeding. Women are expected to gain between 11-15 kgs during a normal pregnancy. Approximately 2-3kgs of this weight is designed to remain after the birth, to provide a fat source for breast milk. The remaining weight gain will either disappear immediately, the baby, placenta etc. Or resolve over time as the uterus contracts and the body returns to normal fluid levels. The concept of" eating for two" can however cause some women to gain more weight than just normal pregnancy weight. You may well look down at your body in the months after having a baby and wonder if it's ever going to look the same again.

Another worry that every pregnant woman has is about stretch marks and wondering if they are ever going to go. For this, it is advisable to try and minimize stretch marks during pregnancy by regularly applying moisturizers and oils which contain vitamin e, lavender, calendula and rosemary. The same can be used after pregnancy also on the abdomen and breast to reduce stretch marks.

3) diet essentials for a pregnant and new mother:
Eating healthy is of utmost importance for a pregnant and a new mother. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother's diet. Extra milk and curd should be had to increase the intake of calcium. Women should avoid excessive intake of salty, spicy and deep fried foods. It is advisable that they avoid cake, sweets and ice creams altogether as the women are in a state of semi diabetes because the placental hormones are anti -insulin. In addition, women should have a lot of fruits, vegetables and nuts in their diets.

4) what are the ways a new mother can ensure her pre-pregnancy shape after delivery?
Exercising is important to get back to shape but what is more, is doing the right kind of exercise.

-- the pelvic floor (the hammock-like layer of muscles that support the bladder, uterus, and bowel). If you were good, you'll have done your pelvic floor exercises during pregnancy. If not, don't let that stop you from starting now - they're all-important in the battle to keep leaky bladders at bay and, as an added bonus, can help to improve satisfaction during sex!

-- you can also make a start on the long, slow process of getting your tummy muscles back in shape by softly pulling them in whenever you get the chance. (if you're not sure how, imagine drawing your tummy in towards your spine.) hold for a few seconds, breathing all the while, and then release. Do this as many times a day as you can fit in. (it's also a good idea to hold in your tummy this way when you bend over or lift anything: it will help to support your back and so help to ease or prevent back pain, a common problem after birth.) you could also squeeze in a few pelvic tilts when you find yourself with a free moment: stand with your back to a wall, slide a hand into the gap between your lower back and the wall and use your tummy muscles to tilt your pelvis backwards. Hold for a little while before releasing. You'll know you're doing it right if you can feel your lower back pushing against your hand.

-- gentle walking is also okay in the early weeks

-- power walking: an ideal way for new mums to exercise as it can be fitted into a normal day.

-- pilates or yoga: these are great for improving strength and flexibility, but you'll still need to raise your heartbeat with some sort of aerobic exercise couple of times a week.

- swimming, or aquarobics: a perfect all-round exercise - it will increase your heart rate but as the water offers you support, has minimal risk of injury. It's also good for firming up post-baby breasts

5) how much should a mother wait after a c-sec before resuming workout?
Whether it's a c- sec or normal delivery, no strenuous workout should be done for at least 40 days or 6 weeks after delivery. It takes 40 days for the large uterus to involute back to its small pre pregnant state. Exercise during this period would strain the ligaments and cause back ache. It may also predispose the uterus to prolapse after menopause during weakened ligaments that support the uterus. In addition, after a c-sec, the abdominal muscles and ligaments need to heal well, so active workout is recommended only after 3 months.

6) what are the dos and don'ts of the first 3-6 months after delivery for workout/diet?
After 3-6 months, all forms of exercise are permissible, however, during breast feeding, lifting weights and push- ups should be restricted. Breast feeding mothers require extra calories and nutritious food and diet. Diet foods or low calories diets are recommended. A good balance of protein, carbohydrates and fats along with extra milk and fruits are a must. Breast feeding itself is a great calorie burner and helps the mother to lose weight and regain her pre pregnant figure within 6 months of delivery.

7) how many post-partum depression cases do you get on an average?
70 % of women experience mild baby blues for about 1-2 weeks due to placental hormones leaving the body. The post- partum depression is a bit rarer. The signs and symptoms are more severe and last longer.

The symptoms may include:
Depressed mood/ severe mood swings
Difficulty in bonding with the baby
Excessive crying
Withdrawing from family and friends
Loss of appetite or eating too much
Inability to sleep/ insomnia
Fatigue and loss of energy
Intense irritability and anger
Feelings of worthlessness and inadequacy
Severe anxiety and panic attacks
Thoughts of suicide ad harming the baby
Very severe post -partum depression may lead to psychosis. These patients do require help in the form of counseling and medication.

8) how can a mother avoid succumbing to depression?
Women should attend pre-natal classes, which prepare them for labor delivery and breast feeding during pregnancy. After birth, the mother should
Rest adequately
Accept help from family and friends
Connect with new mothers
Always take time to take care of themselves
Avoid alcohol and medicines that cause depression

All said and done, it is very important that dads support new mothers to regain their lost shape, without hampering their confidence.
Post pregnancy, a woman is very stressed- she is worried about the baby and herself and is very busy taking care of the two. Being a mother can be very taxing and there are a few simple things that fathers can do.

Things dads can do with the baby:
Take baby out for a walk so mum can have some quiet time.
Feed the baby in the middle of the night or bring the baby to mum if breastfeeding. He could also help the baby feed if there is expressed breastmilk or feed the baby in the morning so mum can get some extra sleep.
Help to look after older children so that mum can adjust to life with a newborn again.
Make sure you learn how to bathe the baby and change nappies.

Things dads can do for mum:
Make mum any meals, e. G. Breakfast in the morning before going to work.
Tell her she's doing a great job and that you are proud of her and how much you love her.
No pressure for sexual acts - intimacy will return again soon.
Let her de-brief / talk about the labour and birth as many times as necessary, without getting annoyed. Being a good listener is important.
Tell her that it doesn't matter if the home is messier than usual and help to do a bit of tidying.
Let her cry or be emotional without trying to'fix' her - simply comfort her.

Husband's support makes a huge difference in the new mother experience of every woman and only makes him happier in return!

If you have any gynae / pregnancy concerns, feel free to consult me privately by clicking on'consult' button below.
Dr sangita malhotra
Gynaecologist
35 people found this helpful

How to prevent lifestyle diseases?

PDDM, MHA, MBBS
General Physician, Nashik
How to prevent lifestyle diseases?
How to prevent lifestyle diseases?

In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available. 

Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.

Then came industrial, it developments and opening up of markets. It created the following things:

Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.

All these started leading to lifestyle diseases like obesity, hypertension and diabetes. 

Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that 

We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.

How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.
3 people found this helpful

I had uti 30 days back and took taxim o 200 mg twice a day for 5 days and got cured, on visiting a doctor. Now again i got uti, can i take taxim or same dose ? is it okay to take antibiotic again in a gap of 30 days?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
It is better to get urine culture and sensitivity test and take antibiotics accordingly to prevent recurrent infections. Also please check your blood sugar level.
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Hi, For Pregnant please suggest women diet plan.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hi, For Pregnant please suggest women diet plan.
Take folic acid tabs daily, else there is no specific diet which can get you pregnant or not pregnant. Regards.
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Hi, I am 19 years old. 5 days back I just removed my sperm on my g.f vagina bt upper means still we do not do proper sex any time. So I want to ask whether she has chance to get pregnant please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hi, I am 19 years old. 5 days back I just removed my sperm on my g.f vagina bt upper means still we do not do proper ...
If you discharge in her vagina there may be chances of pregnancy. Confirm it by preg colour card test after six wks if period missed. And take protection before sex.
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