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Dr. Sudha Ramesh

MBBS

Gynaecologist, Bangalore

14 Years Experience  ·  500 at clinic
Dr. Sudha Ramesh MBBS Gynaecologist, Bangalore
14 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudha Ramesh
Dr. Sudha Ramesh is a trusted Gynaecologist in Rajashekar Hospital, Bangalore. She has been a successful Gynaecologist for the last 14 years. She is a qualified MBBS . She is currently associated with Rajshekar Hospital in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Sudha Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - ..... - 2003
Languages spoken
English

Location

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#21, 9th Cross, 1st Phase, J P Nagar. Landmark: Sarakki Road, Opp To Reliance FreshBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me. Can I get pregnant or do I need another pill?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Had periods on 15sept, had sex on 28th Sept, took pill on 29th, again had sex on 2nd, but he did not finish inside me...
Hello, No there is no need for another pill, just wait for the withdrawal bleed to occur by 5th october which shall confirm that you are pregnancy safe.
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I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me proper diet in pregnancy coz there is no one to look after me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me ...
A constant weight during pregnancy may be an issue or not depending upon your period of gestation. It's ok to gain no or little weight in the 1st trimester. But if it is so in the 2nd half of pregnancy, it may be a sign of fetal growth restriction which needs to be further evaluated. Have a balanced diet rich in proteins, minerals and vitamins. With calcium n iron supplements, take protein powder with milk twice a day specially available for pregnancy.
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Doctor, At the age of 35 is safe for 1st time pregnancy? Please advise.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Doctor, At the age of 35 is safe for 1st time pregnancy? Please advise.
The pregnancy is at high risk. But this time, majority of our patients are becoming mother at late age. But you need to go for check up before conception and keep yourself under strict supervision throughout pregnancy.
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Hello sir, Please tell me in pregnancy from which month the sonography is to be done.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello sir, Please tell me in pregnancy from which month the sonography is to be done.
It varies from patient to patient. In all patients minimum scan needed are- at 5-6 weeks, 11-13 weeks, 18-20 weeks, 28-30 weeks, 36 weeks. But sometimes more scan may be needed.
4 people found this helpful
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Meri breast pr nipple k pas ek or do sal se choti si blister Nikli thi. Jisme se kuch white color ka kuch ajib sa niklta h. Us breast me na to drd h na hi kuch but wo blister muje khtm krni h. please ye btaiye ki m kya kru uske liye Koi home remedy or ointment.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi ye sebaceous cyst ka problem lag raha he ko minor surgery se solve ho jayega don't worry thanks regards.
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Along with the period bleeding I also get this clear watery like discharge. Both the discharge n period blood comes together sometimes. It's not smelling or doesn't cause any irritation. But is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Along with the period bleeding I also get this clear watery like discharge. Both the discharge n period blood comes t...
Hello Lybrate customer it's normal, during periods take good healthy diet n drink plenty of fluids. U can ask for further information.
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I had a protected sex with my partner few days back. Her periods are due on 15-16th of this month. As of now she is suffering from high fever. Is this any symptom of pregnancy?

DGO, MBBS
Gynaecologist, Saharanpur
No fever is not a symptom for pregnancy. Go for urine pregnancy test if period doesn't come on due date.
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I'm having pain in both my breast and feel a lump in them. I can feel a paining lump in my armpit too. I have had a tuberculosis test and same symptoms wen I was about 8 yrs. It cured later. What to do.

MS - General Surgery
General Surgeon, Sri Ganganagar
I'm having pain in both my breast and feel a lump in them. I can feel a paining lump in my armpit too. I have had a t...
Hi, pain and lump in breast can have several reasons fibroadenoma hormonal normal development or rarely cancer. Along with axilla swelling it can be lymph node which can be normal, infection or cancer or if you had a history of tb, then it can be that too. You need to review a general Surgeon for breast and axilla examination.
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I am 27 years old, whenever I wax my arms it becomes swell and after 2-3 days there are patches on my arms. Please suggest what should I do with my arms?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, you have skin allergy. Take q psorilcor 10 drops twice, actually you need detail case taking for permanent cure, above will be sufficient temporarily thanks.
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Hello Doctors, My friend wife is pregnant with 37 Weeks and baby weight is around 2.9 Kg and the recent scan report, we observed as under" Fetal Kidney" report, they mentioned as" Left Lower renal pelvis dilated measuring 25 mm. Suggested Post natal follow up. Kindly suggest this may have any impact to the baby/mother and what suppose to be the general impact on this. Kindly suggest as on priority. Thanks.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hello Doctors,
My friend wife is pregnant with 37 Weeks and baby weight is around 2.9 Kg and the recent scan report, ...
Please dont feel anxious,, a lot of these reports turn out to be a false alarm. As suggested by ur doc, go for a ultrasound of the baby as soon as it is born.. if at all there is a kidney problem, take a paediatric urologist's opinion.. there is nothing to worry, it has a solution if at all there is a positive diagnosis..
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I am having my periods from 3 days its my wedding after 4 days I want to stop it now. Can primolut stop it ? If I start having it from tomorrow morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I am having my periods from 3 days its my wedding after 4 days I want to stop it now. Can primolut stop it ? If I sta...
It should star before period. Now you can start tab pause 1 tab bdpc after two days not from today. Because in this way your period will complete nd blood will also stop. You can use that medicine for 2-3 days.
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I am 23 year old lady now I am 3 months pregnant thyroid 5.6 mu/i is found in blood test is there any problem to continue pregnancy.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 23 year old lady now I am 3 months pregnant
thyroid 5.6 mu/i is found in blood test is there any problem to cont...
No problem but treatment should be started as early as possible. This much of TSH value is not an indication for termination of pregnancy.
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Hello sir, I am 26 years old I don't have left kidney not have one every I found in scanning, I complete 3 years marriage life I try for pregnancy did it's effect on my health still I am not conceive feeling fear pleases suggest me.

MBBS
General Physician, Faridabad
Hello sir, I am 26 years old I don't have left kidney not have one every I found in scanning, I complete 3 years marr...
No effect of one kidney, do not worry. Pregnancy is different issue. Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

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Advanced Aesthetics
Ayurveda, Gulbarga
Keeping your vagina clean and healthy

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy ? and why you don?t need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman?s body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women. ?Generally, good vaginal health is maintained by making sure you?re in good general health,? she explains. ?This includes healthy diet and exercise. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and helps ensure good general health.?

Find out more about having a healthy diet, exercise and keeping fit, and pelvic floor exercises.
Vaginal secretions or discharge

Other than your period as part of your natural menstrual cycle, it?s normal to produce clear or white secretions (discharge) from your vagina. This mucus is produced naturally from the neck of the womb, known as the cervix.

?Vaginal discharge is not ?always a bad sign?,? says Dr Elneil. ?There is a myth that copious clear or white discharge is associated with sexually transmitted infections. Changes in the amount of discharge can be 100% hormonal ? in other words, linked to the menstrual cycle, pregnancy or menopause.?

The character and amount of vaginal discharge varies throughout your menstrual cycle. Around the time that your ovary releases an egg (ovulation), your discharge usually becomes thicker and stretchy, like raw egg white.

Healthy discharge doesn?t have a strong smell or colour. You may feel an uncomfortable wetness, but you shouldn?t have any itching or soreness around your vagina. If there are any changes to your discharge that aren?t normal for you, such as a change in colour or if it starts to smell or itch, see your GP as you might have an infection.

You can find out more about vaginal discharge, pregnancy and the menopause.
Bacteria in the vagina

There are lots of bacteria inside the vagina, and they?re there to protect it. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynaecologists, says: ?The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason.?

The good bacteria inside the vagina:

Provide "numerical dominance: they outnumber other potential harmful bacteria that might enter the vagina
Help to keep the vagina?s pH balance (how acidic the vagina is) at an even level, which helps to keep the balance of bacteria healthy
Can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria entering the vagina
Produce a substance that stops invading bacteria sticking to the vagina walls, which prevents bacteria from invading the tissues

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli help to keep the vagina?s pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms. If the pH of the vagina increases (in other words, if it gets less acidic), the quality or amount of lactobacilli can fall and other bacteria can multiply. This can result in infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritation and abnormal discharge.
Washing your vagina

It?s a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina, and cause irritation.

Use plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day. The vagina will clean itself inside your body with natural vaginal secretions (discharge). ?During your period, washing more than once a day may be helpful,? says Dr Elneil, who points out that keeping the perineal area (between the vagina and anus) clean is important too. ?Good perineal hygiene is necessary, by washing that area at least once a day using your normal bathing routines.?

?All women are different,? says Professor Lamont. ?Some may wash with perfumed soap and not notice any problems. But if a woman has vulval irritation or symptoms, then one of the first things you can do is to use non-allergenic, plain soaps to see if that helps.?
Vaginal douches

A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina, but using a douche can disrupt the normal vaginal bacteria so it isn't recommended that you use one.

?I can?t think of any circumstances where douches are helpful, because all they do is wash out everything that?s in the vagina, including all the healthy bacteria,? explains Professor Lamont.

There is no evidence that douching protects against STIs or vaginal infections, and it may even increase the risk.
Scented wipes and vaginal deodorants

These perfumed products can disrupt the vagina?s healthy, natural balance. ?If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender,? says Professor Lamont.

Washing with water and a plain soap should be all you need to keep your vagina healthy. It?s normal for the vagina to have a scent. ?Vaginal odour can change at different times of the reproductive cycle and shouldn?t always be thought of as being a sign of infection or illness,? says Dr Elneil.

If you?re worried about the way your vagina smells, if the smell is unpleasant, or you?re using perfumed products to cover up your vagina?s smell, you should see your GP. You might have an infection that needs treatment.

6 people found this helpful

I am taking supplement Last 9 months. Is it any side effect or is it problem in infertility? Supplement are 6 pack nutrition max muscle quad pro and bulk.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
It depends on how much quantity of protein you taking in entire day from supplements as well as diet. Excess protein can harm your body in many ways. But if you are taking in desired quantities and under expert guidance, protein supplements will not harm you.
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Headache- the best ways to treat it.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Headache- the best ways to treat it.
Headache- the best ways to treat it.

Treating your own headaches


You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Medication:
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
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I have weak musscles,had an attack of facial paralysis 10-15 years ago,now I am 70,a male taking ashwa sheelajeet of Patanjali and Chandraprabhavati daily still when I speak some effect of face right side yet tiltes.Kindly suggest remedy.Thanks

BPT, BPTh/BPT
Physiotherapist, Lucknow
Please start I.G.Stimulation of fascial muscles and fascial exercise like blowing, wistiling, frowning etc .Go 4 weeks physiotherapy.
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One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute intense Exercise can keep Fit

A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.

2 people found this helpful

I have a blood flowing with my urine and have pain in my left abdomen for past 3 months what is the cause, I am 23 years old.

MS - General Surgery, MBBS
General Surgeon, Delhi
You may be having stone in urinary system. Blood in urine can be due to severe infection also. Consult urologist.
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