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Dr. Sudha

Homeopath, Bangalore

at clinic
Dr. Sudha Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudha
Dr. Sudha is one of the best Homeopaths in Richmond Town, Bangalore. You can visit her at Dr. Makhai's Clinic in Richmond Town, Bangalore. Book an appointment online with Dr. Sudha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#202, Shop #105, Parvathi Plaza, Richmond Circle Richmond Town, BangaloreBangalore Get Directions
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My skin always gets dried up even after using various moisturisers. Can you please help me.

MBBS
General Physician
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My skin always gets dried up even after using various moisturisers. Can you please help me.
I will suggest you to eat nutritious home made food with adequate fluid intake and Few diet tips for a healthy skin - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I hided something from my parents. Now i am feeling very guilty about my self. I dont know what to do. I just want to die.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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Hi, Sometimes we get indulged in activities that we regret later. A mistake becomes unforgivable & irreversible when it is repeated. All of us grow with experiences. You must be feeling very upset about it. Every problem has a solution. This is just a phase that will change. Be courageous to share it with your parents or you can enter private conversation to discuss your concerns. ALL THE BEST!

I had a very much hair fall from last 2 months, I want to know what to do for that, I mean what to eat, drink and exercises.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had a very much hair fall from last 2 months, I want to know what to do for that, I mean what to eat, drink and exe...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall.

I am 19 years of age but I have 80 kg weight with height 172 Cms. Am I fit or not? If not, how should I become fit enough. Kindly tell me.

MSc
Dietitian/Nutritionist
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Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.

Sir I have dark complexion on face can I use mel�wash facewash melon tx cream in night is it effective or nt? My face is oily so please tell me otherwise nt effective then which product can effective for me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Sir I have dark complexion on face can I use mel�wash facewash melon tx cream in night is it effective or nt? My face...
natural treatment Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.

My wife suddenly increased her stomach. Looking also fatty in stomach area and before periods 5 days. Now only 3 days. Is it suspect to thyroid? Please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife suddenly increased her stomach. Looking  also fatty in stomach area and before periods 5 days. Now only 3 day...
Dear it depends on regularity of menstrual cycles ..if menses are irregular it is suspected of thyroid disorder..and for obesity she can try the tips below... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Ganglion

MBBS, MS - Orthopaedics
Orthopedist
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A ganglion is a cystic swelling in continuity with a joint capsule or tendon sheath. It is a degenerative disorder arising from the joint capsule. It is filled with clear, viscous fluid. Ganglia are common on the dorsum of wrist.

They are often painless and resolve spontaneously

 

Often, only reassurance of the patient is required.

Wrist splints relieve the pain.

Aspiration and injection are rarely effective.

Surgical excision is best avoided as recurrance rate after surgery is quite high.
Ganglion

Sir, How can I stay on doing sex?

MD - General Medicine
Sexologist
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Sir, How can I stay on doing sex?
. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.

I am a 20 year old male. Wanted to ask for cholesterol controlling medicine that helps in reducing weights too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am a 20 year old male. Wanted to ask for cholesterol controlling medicine that helps in reducing weights too.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Sir I have a forgetting problem when I remember something then suddenly I forget within 1 minute and when I try to remember things at that time it becomes tough to remember. So I request you sir please give me an appropriate answer.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Hello doctor am 20 year old girl and I have hairs on my face it is looking very odd. And bad looking. How to remove hairs permanently. Please give me a good suggestion to remove hairs on my face. Please doctor please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doctor am 20 year old girl and I have hairs on my face it is looking very odd. And bad looking. How to remove h...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

Hi, I am 32 years old working lady having one kid of 7 years old. Suffering from body pain, sleepy during my working hours, unable to work efficiently. Tired feeling from early morning to whole day. Headache and vomit feeling during working hours. Tasteless for anything. Fluffy stomach after every meal My recent Blood Test Report mention below: Total T3-131.0 ng/dI Total T4-8.5 ug/dI TSH 5.46 uIU/mL Hb-8.0 Gm/dI TLC- 9700 /cu. Mm. DLC neutrophil 54% Lymphocytes 42% monocyte 01% eosinophil 03% basophil 00 % Platelet Count - 2.81 Lacs/cu. Mm. Total RBC Count - 3.7 Millions/cumm Packed Cell Volume- 31.6 % MCV - 69.1 fl. MCH - 23.1 pg. MCHC - 30.6 gm/dl ESR (Wintrobe'S method) - 39 mm/Hr. Please suggest any medication for the same.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 32 years old working lady having one kid of 7 years old. Suffering from body pain, sleepy during my working ...
Something's wrong in your blood report like slight elevated TSH level and Hb level is very low, other thing is almost normal range. Take lohasav 15 ml twice daily If constipation add abhayarist 15 ml along with, Live 52 syurp for improving your digestive system Kachnar guggulu 2-2 tab twice Arogyavardhini vat 2- 2 tab Use for 1 months.

I am 35 year old male. I am suffering from fever (up to 101f temp). Since last two days with body ache and weakness. What I should do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take belladonna - 30 / 5 drops in little water thrice a day for one week. Best wishes Dr. Mukesh Singh

I am 27 year old fat grow up in my tummy and body my weight 79 kg and waist 42 kg I sit and stand problem so please loose my weight quickly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 27 year old fat grow up in my tummy and body my weight 79 kg and waist 42 kg I sit and stand problem so please l...
It is not good to have so much weight in the body as it can cause a lot of health issues. But you can always reduce it by eating clean and exercising well. Reducing body fats takes some time and there are no quick fixes. To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Which food is effective to make you feel fresh and glow fairer skin. And which Vitamin from which food or fruit.

MD - Dermatology, MBBS
Dermatologist
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Which food is effective to make you feel fresh and glow fairer skin.
And which Vitamin from which food or fruit.
Hello, antioxidants rich foods help to keep skin healthy. Have fruits, vegetables with vitamin a and c like papaya, oranges, sweet lime, kiwi, beetroot, lemon, amla, pumpkin seeds for zinc, spinach, sweet potato for its anti inflammatory properties, strawberries for lightening agents like malic acid etc.

Good morning, Every Morning I'm going to walking and jogging but my tummy is not control, it is not decreased please give me answer? Is there any pills or I'm doing anythings?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Good morning,
Every Morning I'm going to walking and jogging but my tummy is not control, it is not decreased please ...
Hi lybrate-user you avoid to be carb food and you can use lipolizer tummy tablet after lunch and dinner.

Sir mujhe dhat swapandosh sheegrapatan and mera ling tedha theela aur shithil hai please help me please taken by answer hindi.

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Sir mujhe dhat swapandosh sheegrapatan and mera ling tedha theela aur shithil hai please help me please taken by answ...
Hi, aap ye medicines lijiye agnus castus 30 4 goliya din mein 3 bar 30 din ke liye kaisa hai bataye.

I have problem of sperm leakage. Night falls is the big problem of my life. It having minimum 5 years. One doctor said to use nurokind is that good to use!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have problem of sperm leakage. Night falls is the big problem of my life. It having minimum 5 years. One doctor sai...
Sperm leakage / night fall is very common in people with no regular sex. Sperm is constantly produced, so it will spill over.

I had piles problem I'm facing lots of problem with it so please suggest me how to avoid that problem.

MBBS, MBA (Healthcare)
General Physician
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Avoid constipation. take fiber diet. use green vegetables. avoid straining on stool. take pilex one tab 3 times daily for one month. apply anovate ointment on anus. consult surgeon for detail advise.

Air meri height nahi badh rahi hai mujhe apni height badhana hai uske liye kya upay hai ? Thankyou.

BHMS
Homeopath
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Air meri height nahi badh rahi hai mujhe apni height badhana hai uske liye kya upay hai ?
Thankyou.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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