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Dr. Sudha

Homeopath, Bangalore

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Dr. Sudha Homeopath, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sudha
Dr. Sudha is one of the best Homeopaths in Richmond Town, Bangalore. You can visit her at Dr. Makhai's Clinic in Richmond Town, Bangalore. Book an appointment online with Dr. Sudha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Dr. Makhai's Clinic

#202, Shop #105, Parvathi Plaza, Richmond Circle Richmond Town, BangaloreBangalore Get Directions
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She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.
Start light exercises in comfortable position and consult to physiotherapist who will teach her accurate exercises concern with osteoporosis.
8 people found this helpful
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How does increased level of insulin affects fertility? Please guide its causes & how to balance it. P. S. Insulin result post lunch of 2 hours is 92.5, Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
How does increased level of insulin affects fertility? Please guide its causes & how to balance it. P. S. Insulin res...
Hi dear lybrate user, insulin level fasting 60 mg/dl -110 mg/dl pp. 60 mg/dl- 150 mg/dl increased level of insulin does not affect fertility, all d best.
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I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below the rib. Ultrasound shows nothing.

MBBS
General Physician, Mumbai
I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below th...
If there is a mild enteritis than USG report is normal so for your pain we can start with Tablet Rantac with an antibiotic after personal consultation.
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What are the pre symptoms of throat cancer? Is smoking effects the thyroid or other glands in neck?

BHMS
Homeopath,
What are the pre symptoms of throat cancer? Is smoking effects the thyroid or other glands in neck?
Early symptoms of throat cancer include pain in throat with swallow,,pain in the ear,, burning pain in throat,,lump in the throat,,there may be enlarge lymph node in neck,,weight loss,, hoarseness of voice,,change in voice etc are the early symptoms of throat cancer
2 people found this helpful
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Deep Relaxation and Breathing Exercises for Good Health

MD - Psychiatry
Psychiatrist, Jaipur
Deep Relaxation and Breathing Exercises for Good Health

Deep  Breathing

For many people, relaxation means that partition get in front of the TV at the top of a nerve-racking day. However this will very little to scale back the damaging effects of stress. To effectively combat stress, we'd like to activate the body's natural relaxation response. You’ll try this by active relaxation techniques like deep respiration.

Deep Breath Technique

Most people take short breaths into their chest. It can make you feel anxious and zap your energy.  Here, you'll learn how to take Deep Relaxation & Breathing Exercises, all the way into your belly.

  • Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.
  • Breathe in through your nose. Let your belly fill with air.
  • Breathe out through your nose.
  • Place one hand on your belly. 
  • Place the other hand on your chest.
  • As you breathe in, feel your belly rise. 
  • As you breathe out, feel your belly lower. 
  • The hand on your belly should move more than the one that's on your chest.

How to Focus in Breath

  • Close your eyes if they're open.
  • Take a few big, deep breaths.
  • Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.
  • Breathe out. While you're doing it, imagine that the air leaves with your stress and tension.
  • Help in Deep Relaxation & Breathing Exercises

     

Deep Breathing Exercises Benefits

  • heart rate slows down
  • breathing becomes slower and deeper
  • blood pressure drops or stabilizes
  • muscles relax
  • blood flow to the brain increases

Good Health & Beating Stress

  • Using breathing, breathing Exercises can ease the symptoms of stress, anxiety, sleep problems, blood pressure and COPD.
  • Breathing exercises help us more effectively inhale and exhale, using our diaphragm. 
  • By changing the way we breathe, we can better control our emotions.
  • What makes breathing exercises extra useful is that you can do them anywhere, at any time.
2 people found this helpful

I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is that good or not?

MS - Ophthalmology
Ophthalmologist, Rewa
I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is...
Dear lybrate-user:- as per your stated complaints, you r suffering from simple myopia. If you're feeling discomfort with specks then contact lens is another better & safe option. Lasik laser is advance laser keratectomy. It give rid of speck/contact lens. It is opd procedure, safer, painless procedure. You can attend social ceremony after surgery also.
1 person found this helpful
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I have been using Betamethasone cream for 6 year for face .when I stop it for one day my face become black ,dry What should I do now Please give advise on this what should I use to avoid this.

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
I have been using Betamethasone cream for 6 year for face .when I stop it for one day my face become black ,dry What ...
Betamethasone appplication causes damage to the skin on long term use. Please step down applications like on alt days for 4 weeks then twice a wk for one month. Skin damage might recover
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I want to loose belly fat? So please tel me how to loose and also I'm purely vegetarian.

BHMS
Homeopath, Mumbai
I want to loose belly fat? So please tel me how to loose and also I'm purely vegetarian.
Take more protein n fibrous fruits. Avoid fatty food. Take hot water with lime in morning. Do not skip any meal. For detail diet you can consult.
2 people found this helpful
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