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Dr. Sudha

Gynaecologist, Bangalore

Dr. Sudha Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudha
Dr. Sudha is a popular Gynaecologist in Vijayanagar, Bangalore. She is currently associated with Eesha Polyclinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Sudha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 15, 1st Cross, GKW Layout, Vijayanagar. landmark: Near Bus Stand & Above gymBangalore Get Directions
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I have pcod. Which is severe since 3 years. I'm taking homeopathic medicine. Could you prescribe a allopathy less costly medical.

BHMS
Homeopath, Chennai
I have pcod. Which is severe since 3 years. I'm taking homeopathic medicine. Could you prescribe a allopathy less cos...
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment: Irregular or missing menstrual periods, Infertility,Excess or unwanted body or facial hair growth, Thinning hair on the scalp, Weight problems, often including weight gain around the waist, Skin problems, including skin tags, darkening skin and acne Complications of PCOS The common PCOS symptoms are difficult enough for most women, but some will experience further complications, including: Diabetes, elevated insulin levels or insulin resistance, Heart and blood vessel problems, Uterine cancer, Sleep apnea Each of these problems can be life threatening, which is why treatment for PCOS is so important. Lifestyle and Prevention One of the best treatments for PCOS is a healthy lifestyle. A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause. Homoeopathy offers permanent solution for this syndrome, the medicine is selected based on symptom totality and individualisation, some of the medicines for PCOD are Graphites, Lachesis, Calcarea carb, Lycopodium, Nux Vomica, Sepia,Ignatia, Staphysagria.
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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5536 people found this helpful

Hi, I am Aparna, 30. My problem is that I have irregular periods and it lasts only for 1-2 days. I have also headache regularly and body pain generally in legs.

BHMS
Homeopath, Raebareli
Hi, I am Aparna, 30. My problem is that I have irregular periods and it lasts only for 1-2 days. I have also headache...
Please do a USG/Thyroid function test first. Also CBC/Calcium test. You are advised to take a glass of milk regularly for the time being.
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Solving Routine Sexual Problems Through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Solving Routine Sexual Problems Through Ayurveda

A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per Ayurveda? Read on to know more.

1. Erectile Dysfunction: This condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including Sanda Oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Sesame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of specific problem

OTC or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of Tila application

2. Premature Ejaculation: Premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In Ayurveda, there are various herbs including Ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual Weakness: Sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing Yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. Infertility: This problem may be found in both men and women. Ashwagandha, Vasant Kusumakar Ras, Shilajit and Labub Kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in Ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

4756 people found this helpful

Hi I am 26 yrs old married trying to conceive from 8 months but not succeeded but this time I got my period 5 days early to the actual date I. E 28.10. 2015 please suggest what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am 26 yrs old married trying to conceive from 8 months but not succeeded but this time I got my period 5 days ea...
I would advice you and your husband to see a Gynaecologist as you both need a few tests done to evaluate the cause
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I am 17. I sometimes have some vaginal discharge. It becomes more just before my periods are about to start. And other days of month it is sometimes there (less) sometimes not. Is it normal?

DHMS (Hons.)
Homeopath, Patna
I am 17. I sometimes have some vaginal discharge. It becomes more just before my periods are about to start. And othe...
Dear lybrate-user, you might b suffering from leucorrohoea. Take, homoeo medicine @ sepia 200-6 pills, at bed time. @ pulsatilla 30-6 pills, thrice a day. Take, plenty of water to dilute your blood & to eliminate toxins, as well. Your diet b balanced, non irritant, easily digestible on time. Please, report, fortnightly.
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I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throughout other than the cycle period hemoglobin was low around 8.5 in October and also having anxiety sinus prob and digestion every two three months pre or post menstrual symptoms changes I don't know whether it is related or not but blood pressure fluctuation 70/90 is my normal pressure but last two months it touched 92/138 then it falls down to the normal one this month again it has gone high after two days after my periods back pain and fatigue also.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throu...
These look like symptoms of peri Menopause. Please see a gynaecologist who will educate you about menopause and the needed lifestyle changes to be made and a nutritionist for regulating your diet according to the requirements of the body. You can go for counselling to learn how to manage stress and tension better without losing your mental and emotional equilibrium. Exercises are very important at all times of life including menopause.
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I got yeast infection in my Virginia .I taken fluconazole. I miss my period so I tested urine pregnancy test. It's negative. Why I miss my period. Now no stool is coming from last 3 days. Help me doctors please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
You have not told your age advised ultrasound uterous for yeast take fluconazole for one month if your periods does not come in next 5 days then pregnancy test should be done for safe ayurvedic treatment consult me.
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I have my periods in the month of april 29-15 I did not get till one of the doctor suggested in online that to do urine test. I have done it but it was negative result. What would be the reason please say any solution for my problem thankyou.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have my periods in the month of april 29-15 I did not get till one of the doctor suggested in online that to do uri...
If this is the first time you have got like this, & anyway, your urine test shows -ve result, then you need not to worry, for safe side, you can also, undergo test/scan lower abdomen, & tsh, also, if all comes _ve, no need of worrying. You can wait for further more time. You can take any supplement, until then take iron, with b complex.
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I am 30 years old I am using new folinal plus tablets 14 th day of my period I had sex in morning time .i visit doctor after noon time doctor prescribed scanning, reports she said every thing is OK planing to pregnancy. So I am pregnant or not?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 30 years old I am using new folinal plus tablets 14 th day of my period I had sex in morning  time .i visit doct...
Hello, You will be pregnant only when you miss your periods. If you are anxious for pregnancy, you can get a follicular monitoring ultrasound done to see when your egg ruptures.
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5 Homeoapthic Remedies for PCOS

B.H. M. S.
Homeopath, Pune
5 Homeoapthic Remedies for PCOS

Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder, which occurs in almost every women aged 18 to 24. In PCOS, the level of male hormones that is androgens are more than normal limits. In other women it is present in smaller quantities. And increase in such levels, cause delay and disturbances with your menstrual cycle. The main cause of this disorder is however, not known, but it generally runs in genes. The symptoms start generally early after your menarche. Obesity is another factor which causes PCOS. 

Some of the signs and symptoms of PCOS are:

  • Irregular menstrual cycle
  • Obesity
  • Cysts in the ovaries
  • Infertility
  • Excess male hormones
  • Depression
  • Skin discolorations

Homeopathy focuses on treating and curing the main cause of PCOS and it is therefore one of the best alternatives. Given below are some of the best homeopathic medicines for the treatment of PCOS:

  1. Apis Mellifica: If you are suffering from PCOS with a stinging pain in the ovarian region, Apis Mellifica is one of the best homeopathic medicine for you. The pain is accompanied by tenderness over the abdomen and uterine region.
  2. Pulsatilla: You can take Pulsatilla if your periods are late and scanty. You usually feel thirst less. You also suffer from mood swings. You might feel happy at one moment and sad the very next moment. You may as well feel irritated.
  3. Sepia: Sepia is one of the homeopathic medicines in treating PCOS when pain bears down in the lower back and abdomen. Your periods are irregular, either too early or too late.
  4. Lachesis: If you have an aversion of wearing anything tight, Lachesis is a pretty good homeopathic remedy for you. Your periods can slow down your periods due to weak flow. The pain in the abdomen are relieved once your flow starts. Jealousy is another common symptom.
  5. Graphites: Graphites is one of the best homeopathic medicine if you have PCOS along with constipation. You generally have a stout build up. You feel chilly most of the time with a tearing pain in the stomach region.
3108 people found this helpful

From the starting of my period I am suffering the irregular period. Now I want a baby, so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From the starting of my period I am suffering the irregular period. Now I want a baby, so what should I do?
Please go for ULTRASOUND ABDOMEN to rule out possibility of PCOS.Only then we can think of solution for your problem
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Hi, I am 18 years old and I am getting black stool whenever I do it. Only once I got blood in my stool but I thought it's because of my periods but then I was diagnosed with PCOS. Sometimes I get pain under my ribs. It's been a month I am observing this. I need help. Please be brief. Thank you alot.

MBBS
General Physician, Mumbai
Black stools overall is a sign of upper gi bleeding which has to be confirmed by a upper giscopy as early as possible.
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I hv a strange odor of vaginal area, I am going to be married nxt month. I am worried about it. What to do as home remedies?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Vaginal area is kept always clothed and due to the hot and humid climate of our country, it is possible that you might be experiencing some odor, that you feel is strange. Wearing synthetic underwear for prolonged periods can cause sweat to drench the hair around the vulva and cause odor vaginal odor occurs also due to abnormal bacterial colonisation in vagina. This can be the cause for frequent white discharge and odor. This can occur in persons who do not eat products like curds or those who use" vaginal" cleaning commercial lotions to keep ofor away bad practices like wiping the vulva from back to front can also spread the bacteria from anal region to the vulva and cause recurrent infections and odor. Simple measures to reduce odor are: washing the private parts with simple non irritating soap and water once or twice a day, at bath. Eating fresh home made curds (dahi) everyday will help better bacteria to colonise in the anal region and vagina always wipe the vulva (private parts) from front to back keeping private part area moisture free, but avoiding wearing a underwear for few days while sleeping can also get rid of some odors. Keep the hair around your private parts trimmed or shaved to facilitate easy cleansing and avoiding the sweat which can drench the hair to cause odor wearing loose underwear and that too of cotton also helps as cotton helps absorb moisture and evaporate and keeps the skin dry finally a visit to a gynec will also help you get examined and if there is any vaginal or groin skin infection medicines can be prescribed the gynec can also help you to assess whether your perception of the" odor" is right or wrong. May be the odor is correct but you are getting anxious about it due to the forthcoming marriage.
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I am 36 years old female, have a slight blood clots in vaginal discharge, what can be the reason?

BHMS
Homeopath,
Hello Some times the white discharge is of some what cloudy and bloody kind of. So it might be white discharge not that blood clot. Any ways see how frequently it discharged.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Be healthy and eat healthy so that you could enjoy more energy and productivity levels and a better life as opposed to only because you'd like to prove a point to someone and/or gain acceptance and validation.
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Hi doctor, my wife 34y and we have a 6y old daughter. I want to enjoy the sex with my wife without condom and she do not want to get pregnant. please suggest us how we do that?

MS, MBBS
Gynaecologist, Gurgaon
Hi doctor,
my wife 34y and we have a 6y old daughter. I want to enjoy the sex with my wife without condom and she do ...
There are so many methods of contraception like barrier methods, combined oral contraceptive pills & intrauterine device. If you are not interested in barrier method, she can take combined pills or can use intrauterine device.
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Hello doctor, I am a 23 year old female. Recently I have suffered from intermenstrual bleeding with a burning sensation. I am also suffering from vaginal itching and irregular period all of a sudden. Please help.

BHMS
Homeopath, Faridabad
Hello doctor, I am a 23 year old female. Recently I have suffered from intermenstrual bleeding with a burning sensati...
Hello. The bleeding in between the menses can be due to general weakness, don't worry. Relax. Take homoeopathic medicine - Five Phos/ thrice daily and Alfalfa Tonic/ thrice daily - take both for 20 days. Revet me back the status of your problem.
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