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Dr. Sudha

Gynaecologist, Bangalore

Dr. Sudha Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudha
Dr. Sudha is a popular Gynaecologist in Vijayanagar, Bangalore. She is currently associated with Eesha Polyclinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Sudha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Eesha Polyclinic

# 15, 1st Cross, GKW Layout, Vijayanagar. landmark: Near Bus Stand & Above gymBangalore Get Directions
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How to prevent lifestyle diseases?

PDDM, MHA, MBBS
General Physician, Nashik
How to prevent lifestyle diseases?
How to prevent lifestyle diseases?

In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available. 

Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.

Then came industrial, it developments and opening up of markets. It created the following things:

Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.

All these started leading to lifestyle diseases like obesity, hypertension and diabetes. 

Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that 

We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.

How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.
3 people found this helpful

My last menstrual cycle went on 6th of may and from then I cannot get my periods I'm not pregnant either what is the cause I've done a test a week ago that is 14th June is there any medication.

DHMS (Hons.)
Homeopath, Patna
My last menstrual cycle went on 6th of may and from then I cannot get my periods I'm not pregnant either what is the ...
Hi, it may be due to stress, anxiety, anemia, malnutrition. Tk plenty of water to dilute your blood and to hydrate yourself. Tk, digestible diet on time. Tk, apples, carrots, cheese, milk, papaya, spinach, regularly. Tk, homoeo medicne, gentle, rapid in action with no adverse effect. @ pulsatilla 30-6 polls, thrice a day. @ alfalfaq-10 drops, thrice with little water. Avoid, caffeine, junkfood, pollution, dust. Tk care, revert after 7 days.
2 people found this helpful
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Is it okay to make love regularly during 8th month of pregnancy? If yes, what cures and positions must be kept in mind for having safe sex?

MBBS
General Physician, Chandigarh
Is it okay to make love regularly during 8th month of pregnancy? If yes, what cures and positions must be kept in min...
You should avoid putting pressure on the abdomen of your Wife and should be very gentle in your approach
1 person found this helpful
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My periods are very irregular. I got checked with Dr. she told as I have pcod problem. And she suggested me that only by physical exercise you can reduce it. I have not gone for exercise. I didn't get my periods it's more than 1 month. Ease help me. Is the only exercise is solution for this.

DHMS (Hons.)
Homeopath, Patna
My periods are very irregular. I got checked with Dr. she told as I have pcod problem. And she suggested me that only...
Hello Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care, •
1 person found this helpful
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I m facing a problem of hair loss and dandruff. I have tried some shampoos also but no perfect result. Please help.

Vaidya Visharad
Sexologist, Narnaul
I m facing a problem of hair loss and dandruff. I have tried some shampoos also but no perfect result. Please help.
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
1 person found this helpful
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If a female is HIV affected and done intercourse at the time of her periods, would it affect her partner or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. HIV Spreads through Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. Deep, open-mouth kissing if both partners have sores or bleeding gums and blood from the HIV-positive partner gets into the bloodstream of the HIV-negative partner. HIV is not spread through saliva. In this case, there is risk of HIV. Take care.
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My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starting morning breakfast and evening dinner before. 2 time insulin started last few years but please my sexual life is gone no compromise is this sexual life compromise but my husband are not a pressure to me my this dayabities. Please help me and supporting to me and my life.

PGC Diabetology, MBBS
General Physician, Hyderabad
My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starti...
Hi, please get hba1c diagnostic test and lipid profile diagnostic test done and tell me results. Is your blood pressure normal? do a paid consultation for detailed advice. Take lot of fibre in food. Take lot of fruits and vegetables.
2 people found this helpful
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I and my wife got married 1 month back on 12th october. She had her periods on 9th of october. She took some medicine to prepare periods last month. So I wanted to ask that she dint get any periods this month yet and we had used protection every time. We checked for pregnancy test also it was negative. So I asked to know that why the periods dint came yet which was supposed to scheduled on 9th november?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I and my wife got married 1 month back on 12th october. She had her periods on 9th of october. She took some medicine...
Hello lybrate-user gap of 1 week is okay for delay of periods so don't worry wait for 1 week then go for pregnancy test if periods are further delayed. U can ask for further information n details.
1 person found this helpful
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M virgin 19 years old and please give me some tips. How I break my virginity with a sex toy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
M virgin 19 years old and please give me some tips. How I break my virginity with a sex toy?
Dear lybrate user. I can understand. Stretching the vagina extremely in itself can rupture your hymn. Theremis a possibility that your hymn had already broken due to your past activities like running, cycling or skipping. Otherwise you canmuse dildo. Take care.
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Yesterday I.e 29th May I have started taking novelon tablets and today I had an unsafe sex. For first time I sexed with my hubby and I am going to continue novelon tablets .so then is there any chance of getting pregnancy.

DGO, MBBS
Sexologist,
Yesterday I.e 29th May I have started taking novelon tablets and today I had an unsafe sex. For first time I sexed wi...
Novelon is usually started within 5 days of onset of periods, if so you had sex around 6th day of cycle which has almost nil chance of pregnancy.
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Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?
Papaya seeds are suppose to be abortifacient. But they might not directly lead to an abortion. So in case you are pregnant and wish to continue it is best to avoid papaya. However if you donot wish to continue just waiting for papaya to help would not be advisable.
12 people found this helpful
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After pregnancy of 9 month baby is know, from last 2 month my period are not regular & after talking meal my stomach start pain is any problem.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
After pregnancy of 9 month baby is know, from last 2 month my period are not regular & after talking meal my stomach ...
Periods can be irregular if you are feeding baby on breast. But for pain you can show to doctor. You may be having amoebiasis.
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BHMS
Homeopath, Ahmedabad
Eat well, sleep well, laugh a lot. Stay healthy because Health is Wealth! Happy world health day!
10 people found this helpful

Meri girlfriend hai. Par wo patli hai. Mera penis mota aur jada hai. Uski vagina me mera penis jata nahi. Please salah dijiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, in cases of short introitus, one really cannot help much, she may require vaginal dilatation under anaesthesia. Please consider your gyencologist.
1 person found this helpful
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Hi. Every month my periods get delayed by 5 to 6 days and this month it has been delayed by 7 days and yet iy has not come. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Every month my periods get delayed by 5 to 6 days and this month it has been delayed by 7 days and yet iy has not...
Homoeopathic treatment PULSATILLA NIG 30 ( Dr.Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily MENSOAID SYRUP ( BAKSON) Take 2 spoons twice daily FERRUM SIP ( SBL) Take 2 spoons daily Report after 3 months Take iron rich diet like Apple,Pomegranate,Papaya,cucumber
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Hello doctor I'm 24 years old under fertility treatment. My last period was 11th October. And my gynecologist prescribed me hcg injection on 25th October. She told if you are not pregnant your period will come on due date.(11th November) Otherwise you may be pregnant. Today date Nov 14 when will consult my doctor? And shall I take home pregnancy test now?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hello doctor I'm 24 years old under fertility treatment. My last period was 11th October. And my gynecologist prescri...
Yes take the test. If it's positive then contact your gynaec for further pregnancy related consultation. If it's negative, wait for few more days. Sometimes periods get delayed without any specific reason.
1 person found this helpful
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For breast feeding mother she is suffering from crack/ sour nipple. What should we do to cure?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
For breast feeding mother she is suffering from crack/ sour nipple. What should we do to cure?
Hello, Expelling milk and feeding the baby with the sterilised spoon meantime is important. Natural honey is also a healer.
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