Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudha

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

Book Clinic Appointment

# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Sudha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Say for example I was suffering from cold and cough for a weak almost and I didn't know the reason it was sudden. But instead of taking medicines I take precautions and I was good. Now the as is should I take medicines or not.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
You found this helpful
Submit FeedbackFeedback

Plz suggest me simple normal diet with low budget to gain weight quickly in a month.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Plz suggest me simple normal diet with low budget to gain weight quickly in a month.
have sprouts,banana shake,strawberry shake,jaggery,soya beans,whole pulses,boiled potatoes,.have small and frequent meals.take plenty of fluids.take plenty of fruits.take any sweet item after dinner.
1 person found this helpful
Submit FeedbackFeedback

I have acne, pores (oily skin) on my face so what type of Neutrogena moisture cream can use?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne, pores (oily skin) on my face so what type of Neutrogena moisture cream can use?
Hello Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
You found this helpful
Submit FeedbackFeedback

I am 19 years old male. I lost my appetite. I feel like I am hungry but I don't feel like eating. Due to this I lost my weight. Can you even suggest for my sister how to grow her height. In my family we all are above 5.10 but she is 5.2 feet. I request you to suggest solution for these problems.

BAMS
Ayurveda, Ambala
I am 19 years old male. I lost my appetite. I feel like I am hungry but I don't feel like eating. Due to this I lost ...
To increase appetite follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your hunger . • Eat one fruit before one hour of taking meal . Eat an apple daily . * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
2 people found this helpful
Submit FeedbackFeedback

What medicine is advisable for controlling my wife's problem of frequent urination. She is not diabetic and keggle exercise has not helped. She is aged, 74 and undergone hysterectomy 3 years ago.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
She is having oab. Continue exercises & local applications. Start tab oxyspas 2.5mg once daily. Also get her checked up for a neurological problem like parkinsonism.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor does weight lifting causes heart attack actually I am doing gym from last 6 months.

DHMS (Hons.)
Homeopath, Patna
Hi doctor does weight lifting causes heart attack actually I am doing gym from last 6 months.
Hello, lifting weight beyond your capacity can hurt your heart in the long run, of course. Beaware of it, please. Tk care.
You found this helpful
Submit FeedbackFeedback

I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of HENBANE SEEDS along with 10 gm of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of NUTMEG along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
You found this helpful
Submit FeedbackFeedback

Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

16 people found this helpful

Dear air my abs are paining from last 5 days. But my food is a proper. So why my abs paining?

MBBS
General Physician, Cuttack
Dear air my abs are paining from last 5 days. But my food is a  proper. So why my abs paining?
it may be because of some food and water from outside 1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
You found this helpful
Submit FeedbackFeedback

M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason and M not feeling good my mind busy somewhere and still don't know , I can't concentrate my life is not cool or happy don't know what happen to me.

psychologist
Psychologist, Delhi
M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason a...
Dear user due to work pressure and busy life schedule many youths are facing this type of problem. Because of your irregular sleeping cycle you are not feeling well. Try to sleep before 10-11 pm and sleep for 7-8 hours lie down at 10-11 pm and read some book don't consume tea coffee at sleeping time after 4-5 days your condition will improve. Consult any psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old man l can't improve my weight and body even though taking good foods and doing exercises. What can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old man l can't improve my weight and body even though taking good foods and doing exercises. What can ...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
You found this helpful
Submit FeedbackFeedback

I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this thanks in advance.

Vaidya Visharad
Ayurveda, Narnaul
I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this th...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
You found this helpful
Submit FeedbackFeedback

I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
You found this helpful
Submit FeedbackFeedback

My father has high blood pressure problem what type of food is good to eat in this cause.

BAMS
Ayurveda, Ambala
My father has high blood pressure problem what type of food is good to eat in this cause.
To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
9 people found this helpful
Submit FeedbackFeedback

I Am suffering from pimple problem from very long time so I reach a homeopathy hospital I took medicine and I don't know in what time (e.g before food or after) I should eat them and in what time interval they said 4 pills three times a day so in what manner I should take them?

BHMS
Homeopath, Delhi
I Am suffering from pimple problem from very long time so I reach a homeopathy hospital I took medicine and I don't k...
Cause of pimple are – Stress – Hormonal changes: Hormonal changes due to sexual maturity like – mensuration in girls. – Improper Cleaning Habits: Dust and pollution block the pores, if not removed properly causes pimples. – Improper Diet: Diet including too spicy, oily, fired and high iodine content food can cause pimples. The only precaution for pimple is good skin care. If Possible develop a routine of proper cleansing, scrubbing and moisturizing your skin. Here are few tips:– Wash your face regularly: Wash your face at least 2-3 times a day. Depending upon the skin type you can wash the face with simple water or with face wash. – Develop a cleansing Routine: Cleansing, toning and moisturizing is an essential part of a skin care. Don’t skip it. If you have an oily skin use a oily free moisturizer. – Avoid exposure to Sun: If possible don’t go out when its scorching, but if you have to go use a sunscreen 15 – 20 mins before going out, cover your face or use an umbrella. After returning just follow your cleansing routine, if you have an oily skin use ice, dry skin can use rose water – Avoid Exposure to dust: Dust particles block the pores causing pimples, cover your face properly while going out. Traveling in a car avoid opening the window. – Drink plenty of water: Water help remove toxins from the body, thus help in blood purification and blood circulation. Impure blood and improper blood circulation re the major causes of pimples, which can be easily removed by drinking lots of water. – Eat right: A diet constituting of too spicy, oily and fried food is the main cause of pimples. Avoid junk and oily food. Develop an habit of eating fresh leafy vegetables and fruits for a healthy skin. Garlic Paste: Mash garlic and apply it on the face. Leave it for 10 -15 mins, then wash it off. The anti bacterial property of garlic is proven and effective tip of removing pimples.
4 people found this helpful
Submit FeedbackFeedback

Dear sir/madam I suffering from dengue. So what care and precautions should I take. Thank you.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Dear sir/madam I suffering from dengue. So what care and precautions should I take.
Thank you.
Hi. Take medicine (paracetamol) for fever as per requirement. Adequate water consumption & proper sleep is essential. Dengue fever remains upto 7-8 days. Do checkup for Platelets count every alternate day. Inform Reports here .Homeopathy has many medicines those helps to early recovery in case of viral fever. Good day.
5 people found this helpful
Submit FeedbackFeedback

I have black spot on my face and back and pimples also. Sometimes pimples on face are pain.

BAMS
Ayurveda, Ambala
I have black spot on my face and back and pimples also. Sometimes pimples on face are pain.
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
1 person found this helpful
Submit FeedbackFeedback

I have hair fall problem past 10 years. I tried many hair oils shampoos consulted doctors and took medicines even though it's not working. I'm worried could you please help us with correct solution how I can come out of this hair fall problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have hair fall problem past 10 years. I tried many hair oils shampoos consulted doctors and took medicines even tho...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment.
2 people found this helpful
Submit FeedbackFeedback

I have many hair problem. Can hair growth by some treatment. How much time taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many hair problem. Can hair growth by some treatment. How much time taken.
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
You found this helpful
Submit FeedbackFeedback

How to reduce only stomach, I am taking non rice and fat less times. I am not able to see much reduction in weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to reduce only stomach, I am taking non rice and fat less times.
I am not able to see much reduction in weight.
both things(exercise and dieting) are important to reduce your stomach..First in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables and fruits which you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *Do � hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
14 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(566 ratings)

Dr. Gokulan Bg

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
MS Ramaih Indic Centre , 
100 at clinic
Book Appointment
89%
(22 ratings)

Dr. Krishna Kumar

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - BTM Layout, 
200 at clinic
Book Appointment
90%
(622 ratings)

Dr. Hariendra

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
Naturopathic Clinic, 
300 at clinic
Book Appointment
93%
(558 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Niveditha's Ayurveda, 
200 at clinic
Book Appointment
93%
(9290 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
86%
(46 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayur Ganga, 
300 at clinic
Book Appointment