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Dr. Sudha

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

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# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am Arvind. Which medicine to take care in migraine. I have migraine from last 5 years. So kindly suggest me. Thanks.

BAMS
Ayurveda, Bangalore
Hi, take cap. Palsinuron 1-0-1. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I'm having discomfort because of my braces. Is it gonna affect my brain? Please help me.

MDS - Orthodontics, BDS
Dentist, Howrah
I'm having discomfort because of my braces. Is it gonna affect my brain? Please help me.
No its definitely not going to affect your brain or any part of your body. Its totally normal to have discomfort with braces initially. It happens because your teeth are moving slowly inside your jaw as the braces are aligning your teeth with mild force. You can rinse your mouth with lukewarm water to get temporary relief from this discomfort. The discomfort will subside on its own after two days.
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My weight is 86 kilos according to my age what should be the ideal weight? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 86 kilos according to my age what should be the ideal weight?
What should I do?
Age along with height is an important aspect to calculate average weight. As you have not mentioned your height and if I presume your height to be 5'8" then you average weight should be 65-69 kg.
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Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 16 years old and my height is 5'6" and weight is 58 .I want to know what will right diet chart for me.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hello doctor. M Himshikhar. Pls advice some diet in veg to reduce body weight. M 76 kgs n my height is 5.5.Age is 32.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. M Himshikhar. Pls advice some diet in veg to reduce body weight. M 76 kgs n my height is 5.5.Age is 32.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Hi This is a question for a dietician. I am a 21 year old male. I have been doing gym for the past 1 month. My body is skinny type. So I am eating as much as I can for fat. Now the problem is that my body needs fat but its also increasing my belly. What should I do? I can not stop eating fat as I am skinny and at the same time, I do not want a large belly.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi This is a question for a dietician.
I am a 21 year old male. I have been doing gym for the past 1 month. My body i...
This is the main problem for skinny on time of gaining weight..Am 1st thing diet should be nutritive with fatty like high protein fatty diet like whole egg,whole milk,vegetables with dry fruits etc..walk regularly for good metablism and increasing appetite...take warm milk with honey twice a day before sleeping..do some yoga and exercises..whenever you eat something dont rest..always be active and eat healthy..
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What a diabetic patient can eat & can not eat ?

Vaidya Visharad
Ayurveda,
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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2 years back I was detected demyelination. I was told for steroid treatment. As I am a diabetic I did not go for treatment. Did I take right decision. Pls guide me doctor.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
2 years back I was detected demyelination. I was told for steroid treatment. As I am a diabetic I did not go for trea...
You should have taken the treatment . As Demyelination should be cured first. The Diabetes can be taken care of by increasing the dosages momentarily
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I have stomach pain frequently, whether it is symptom of any serious disease or normal?

BHMS
Homeopath, Raebareli
I have stomach pain frequently, whether it is symptom of any serious disease or normal?
Please do a USG whole abdomen first. For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal. You can use either of these remedies three times a day to reduce a stomach ache. For further queries get back to me.
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I am 26 year girl & I suffer for dark circle for 5 years. I have do so many treatments but there is no cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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I am 20 year old and my height could not be increases now. What should I do?

BHMS
Homeopath,
I am 20 year old and my height could not be increases now. What should I do?
Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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I have got a skin infection. I do not know how it happened overnight. But at that spot I had scratches while playing football. There is a bit of puss and its deep red. Its has occurred in two three spots on my leg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have got a skin infection. I do not know how it happened overnight. But at that spot I had scratches while playing ...
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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Hello. I am having a problem of vomiting. I used to vomits everyday in the morning while brushing my teeth. I don't know why. Please help me as soon as possible. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello. I am having a problem of vomiting.
I used to vomits everyday in the morning while brushing my teeth. I don't k...
The vomit sensation you are talking about is known as Gag Reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.
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7 Benefits of Oranges

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Related Tip: Almond vs. Walnuts - Which nut is best for you??

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Actually from past 6 months I am sleeping very late in night like 2-3 am and wake up at 10-11 am. I tried to sleep early but as per habit I won't sleep. Please help.

MBBS
General Physician, Mumbai
Actually from past 6 months I am sleeping very late in night like 2-3 am and wake up at 10-11 am. I tried to sleep ea...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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How to be fit forever? How to control anger? I'm short tempered is there any way to be cool person? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to be fit forever? How to control anger? I'm short tempered is there any way to be cool person? Please advise.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what bulky stomach and buttocks. Not so heavy but unable to reduce it. I tried GM diet with strict instruction, regular walk not much hard exercise. Also consuming less food and outside/fried food also very less. I think my metabolism is very slow. So pls guide me for the same. If any medicine which make metabolism fast of any recommendation in diet or exercise which can help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what...
Hello Meghana, We see this kind of resistance many times. When you do repeated low calorie and low fat diets with intention to lose weight you body's metabolism slows down. It will adjust to the lower calorie intake by spending less energy to function. As a result you may even feel tired, lack of enthusiasm, at time irritable and craving of food. It is important to make a proper diagnosis with some biochemical test as to where is the breakdown in your hormonal levels. Once that is done, You have to eat appropriate diet. Most likely you will have to eat more food to lose weight. I know it sounds strange but we see this every day. Eating right kind of food at right time of the day in correct frequency is key to weight loss. We recommend our patients to work on all 4 aspects simultaneously for belly reduction - 1. Nutritional change as per hormones. 2. stress management by meditation training 3. mild to moderate exercise 4-5 times a week as per fitness level and 4. sleep improvement.
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have not slept for 2 days and now my head is aching, what to do? Please help me.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) drink only 100-150 ml of lukewarm water during meals. 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of HENBANE SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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Allergy problem in rainy and winter season for our daughter .Now she is completed 9 years.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Allergy problem in rainy and winter season for our daughter .Now she is completed 9 years.
I assume its nasal allergy and not skin allergy. Start her with Chyawanprash daily 1 tsp twice followed by warm milk. Secondly, give her the following combination- 1 pinch haldi+1 pinch black pepper powder+ 1 pinch dalchini powder+ 1 tsp honey. Give this once a day. Try and make her do some deep breathing daily for 5-10 Min If allergic symptoms are more, give steam adding rock salt to water. Include lots of fresh veggies and fruits as week as dry fruits. Ask her to play and run. It increases lung capacity.
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