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Dr. Sudha

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

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Citizen Clinic

# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
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I am 47 yrs old and have had auto immune thyroid disorder for the past 7 years. I am fit otherwise, the only symptom of thyroid i have is hairfall. I am on 75mcg thyronorm. Over these past 7 years i have lost a lot of hair in terms of thickness. I do not have dandruff problems. I would like to have my thick black hair back. Please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Pl come to my private question Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I have a big problem with my stomach since child hood swelling in intestine I am getting treatment but not getting benefit so what should I do and apart from it I do have my problem like I need to pee every after 1 hour with pressure and always I have cold so help me my age is 28 years.

MBBS, cc USG
General Physician, Gurgaon
I have a big problem with my stomach since child hood swelling in intestine I am getting treatment but not getting be...
Hello, Kindly tell me what diagnosis doctor has made what medicine you were taking? Is USG abdomen was done that time? Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and for cough 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 4, Do you having running nose/ sneezing also? Kindly tell me ans of above symptoms as treatment will depend upon weather cough is dry/ productive consult me privately for further management
1 person found this helpful
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I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?

BHMS
Homeopath, Faridabad
I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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Taking honey at early morning can it's work to loose weight and any side effects.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Taking honey at early morning can it's work to loose weight and any side effects.
Yes it definitely works...but take it with warm water then it will work more beneficially... And no side effects...its a natural mode of reducing weight...so no worries of side effects... Take care... :)
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I Have Take Rantac Injection To Back. After One Day Leg Pain is Coming So I Have Take Prega. 75mg Tablet And Vitamin Tablet, Then 3 Weeks Leg Pain is Lower but Leg different Like Bend. It is Not Full Bend But One Different Anther Leg. - c. G punith.(20years, Male)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I Have Take Rantac Injection To Back. After One Day Leg Pain is Coming So I Have Take Prega. 75mg Tablet And Vitamin ...
Do cold water or ice fomentation on injection site. If you have pain on that site then consult a physician clinically for further management.
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What food must I take to get rid of psoriasis and what are the tablets that reduce t-cells.

MD, MBBS
Dermatologist, Chennai
What food must I take to get rid of psoriasis and what are the tablets that reduce t-cells.
take more fish, along with the following medicine.... Please send photos of the affected part for accurate diagnosis and treatment.. Consult privately or online for detailed information and prescription.
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Sir I have a pimple and acne on my face and so pain full for me since for last 5 year give me a natural remedies than full sir.

MD - Homeopathy
Homeopath, Aurangabad
Sir I have a pimple and acne on my face and so pain full for me since for last 5 year give me a natural remedies than...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
1 person found this helpful
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Am 22 years old. I have hair fall problem from past 4 yrs. I have a habit of eating raw rice because of this am weak & Anemic. Can I take natural Biotin tablets 10,000 mcg for hair growth? please tell me is it safe & effective.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Am 22 years old. I have hair fall problem from past 4 yrs. I have a habit of eating raw rice because of this am weak ...
1. Sulphur may help u grow new hair take Garlic . 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- Eggs , Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ( good source of biotin vit B7) 8. Curry leaves extract ( boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp 10. Get thyroid t3 t4 tsh tested biotin not more than 100mcm /day
1 person found this helpful
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My son is 17 and his weight is 65. He is 5 feet 4 inches. His college timings are not allowing him to take part in any physical activity. Please up to what age can he grow? please suggest a remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Let him make informed choice. Or u made him to choose. I get in such fast n intellectual world your driven by your best choices so now u come know to know about importance of health n fitness its great now sure u' ll make it out with fun of swimming to fitness! make sure he' ll nourished by food prepared by u only. He' ll have 3-4 hrs of time bet' n dinner n retiring on bed. Rest will after consulting.
3 people found this helpful
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I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I am 21 and I am very much fudup with pimples on my face. I need a solution to reduce it.

BHMS
Homeopath, Faridabad
I am 21 and I am very much fudup with pimples on my face.
I need a solution to reduce it.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Last month after sex I had periods but this month I'm missing it by 2, 3 days so I'm worried is I'm pregnant or what.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Last month after sex I had periods but this month I'm missing it by 2, 3 days so I'm worried is I'm pregnant or what.
No Ur having harmonal imbalance Take diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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What should I do when I got heart stroke. Please suggest a good advice. Thanks in advance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should I do when I got heart stroke. Please suggest a good advice. Thanks in advance.
Rush to hospital immediately and do not waste 1st golden hour, every minute is important and some medicines like clot dissolving can revert things back to normal.
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His front two teeth are broad and long than other teeth what should he do make them equal to other.

oral implantology, BDS
Dentist, Jaipur
His front two teeth are broad and long than other teeth what should he do make them equal to other.
You need to visit a dentist for clinical examination. After that we can plan out something. you can attach a picture of your teeth to know about the treatment plan
1 person found this helpful
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My mom is suffering from dental problem. SHe has problem in her teeth. Her teeth is in pain. She has'fluid' in her teeth. Pls advice me some medicine.

BDS
Dentist, Vadodara
My mom is suffering from dental problem. SHe has problem in her teeth. Her teeth is in pain. She has'fluid' in her te...
The pain is due to decay in teeth. Go for root canal treatment followed by cap. Painkiller will only give you temporary relief.
1 person found this helpful
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Do You Sleep Naked? Know Its Impact On Health!

MBBS
Sexologist, Panchkula
Do You Sleep Naked? Know Its Impact On Health!

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get that much needed sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of waking up when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here! If you wish to discuss about any specific problem, you can consult a Sexologist.

14022 people found this helpful

I' m 29 years male. Need to shred 15 kilos. How can I do that in minimum time? thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. Daily morning and evening walk at least twenty minutes, yoga-padmasana and chanting mantra (as and when gets time) 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- trifala churna powder 6-7 gm at bed time with warm water before treatment do lipid profile, kft, lft and record weight and again every month and report me.
4 people found this helpful
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Before periods whn I got my hemoglobin checked it was 10.5 and after periods its 8.5. How did it detoriate so much?

MBBS
General Physician, Chandigarh
Before periods whn I got my hemoglobin checked it was 10.5 and after periods its 8.5.
How did it detoriate so much?
Sometimes there is variation in laboratory readings so get it checked once again from a different laboratory.
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Hello sir. I have a problem of dark circles. What I do for this. I am girl and its a big tension in my life.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it can be remove by homoeopathy medicine with proper skin care. Tension anxiety leads to more skin problem. So try to reduce stress, drink more water & take good sleep. For medication & better management consult privately.
3 people found this helpful
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