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Dr. Sudha

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

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# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I have been using hair dryer for almost a year. Thereafter I feel dullness in my hair. They are dry, and clumsy. I use hair oil once in a fortnight and no gel or other hair product. I keep my hair short. I need some hair moisturizing tips along with some maintenance tips to keep them healthy and strong.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hi,
I have been using hair dryer for almost a year. Thereafter I feel dullness in my hair. They are dry, and clumsy. ...
Hello Sandesh , Regular use of dry heat on hair causes excessive dryness and damages the hair badly . You need to deep condition your hair oncea week with curd or aloe vera and oiling should be done 2-3times /week. Don't use heat at all . For a deep conditioning customised pack you can consult me. Regards, Dr. Heena
1 person found this helpful
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Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is he a diabetic or not. If he has diabetes please suggest a good diet for him. Now he is 33 years old.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is h...
Hi it is border line, which can be controlled by strict diet and exercise. Let him do walking/exercise daily for 45 minutes and avoid carbohydrate rich foods like rice etc he can take plenty of vegetables like cabbage, cucumber, cauliflower, bitter guard aswell wish him good health
2 people found this helpful
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I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change please suggest.

DHMS (Hons.)
Homeopath, Patna
I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change pleas...
Dear lybrate I see, Since,I m a homoeopath can suggest some Homoeo medicine for hypertension ,being most effective for your complain . @ Rauwalfia Q-10 drops,thrice with 2 tsfl of water,thrice a day. You r required to follow other tips to avert BP other than d medication. Go for a brisk walk in d morning. Take,plenty of water. Go,for meditation for 20 mints.. Take,easily digestible diet on time, Avoid,fried,spicy,irritant intake to check your cholesterol level. Please report fortnightly. Take,care
1 person found this helpful
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7 Days Belly Flat Diet Plan

BPTh/BPT
Physiotherapist, Gurgaon
7 Days Belly Flat Diet Plan

7 days flat belly diet plan

For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a way that this plan will enable losing all the unnecessary fat. It has to be understood that this diet plan which is being etched will not include any harmful food which will promote the body in storing fat which usually means foods like sugar, processed foods and alcohol.

This plan which is being made up usually includes foods like lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it has been cut out thinking that the body is usually lean and fit nothing like a fat and lazy one. Processed foods are known to contaminate the body forcing additional fat to be stuck at the usually flat stomach, hips, thighs and bum but for the body to quickly lose all the unnecessary fat it is necessary to stop intake of these foods which pollute the body.

Though all the processed food is cut down it is also necessary to first believe that you can do it that have to be supported by some changes to the diet in order to get a flat belly at a faster rate.

Avoid junk food: Keep distance from four main foods which are known to the prime ones to force fat onto the body which are caffeine, refined sugar, alcohol and processed foods. Indulge in fat food weekly once. There is no harm done to the body if any fancy food can be eaten once a week as long as it is not too much and rest of the time only healthy food has to be chosen. Consume fish oil: this is known to burn excessive fat and provide with all the necessary fatty acids. Make breakfast compulsory: breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits. Say no to heavy meals after 8 pm: do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.

Apart from the changes made to diet, it is also necessary to indulge in physical activity which also has to be done in a smarter way rather than getting it done in a harder way. For those who are going to exercises should see that they will get more out of less rather than going with exercise throughout the day, hence, here we give you moves to get flat belly which is known to work on the reduction of stress hormones in body which are known to mainly affect middle part of the body.

Breathing squat:

This is a type of physical activity which is known to have positive results for those trying to get rid of their belly fat, for which the steps are given below that will ensure proper procedure to do this exercise.

Slowly work this exercise which has to be repeated for about 10 minutes. Lower your bottom down as far as is possible by inhaling through the nose after waiting for some time exhale slowly then come back up while inhaling at the same time.

Energy push:

This is the exercise which is known to be great for those suffering from digestion which needs breathing to be done slowly and repeated for 20 times

Stand with feet shoulder-width apart and arms in front while the palms are facing down. Inhale while pulling the hands back towards the shoulder. Exhale while pushing the arms back into its starting position.

Leg tuck:

This physical exercise is known to work great for those who want to attain lower abs which have to be repeated 10 times.

Lie down on the back with feet on the floor while the knees are best to inhale and then bring knees into chest while exhaling at the same time. Inhale once again while returning the feet to floor.

Here is a 7-day plan which will help in losing weight and is suggested to begin on the weekend that also provides with sufficient time to get everything all set to go on a weight loss regime that can proceed for two weeks.

So here goes the plan:

Day 1:

Breakfast: prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack: sliced red pepper with 100g chicken
Lunch: salad made with grilled chicken breast, red pepper, mixed salad leaves, tbsp olive oil and green beans.
Mid-afternoon snack: Sliced cucumber with 100g turkey breast
Dinner: Steamed broccoli with 100g grilled chicken breast

Day 2:

Breakfast: stir-fried kale with baked chicken breast
Mid-morning snack: sliced green pepper with 100g turkey breast
Lunch: mixed green salad with tbsp olive oil with baked haddock fillet
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast
Dinner: salmon steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: spinach with 100g smoked salmon
Mid-morning snack: sliced yellow pepper with 100g chicken breast
Lunch: garden salad with tbsp olive oil with one grilled chicken breast
Mid-afternoon snack: avocado with 100g turkey slices
Dinner: steamed spinach, broccoli with cutlets or grilled lamb steak

Day 4:

Breakfast: green beans, tomatoes and scrambled eggs made with one whole and two whites
Mid-morning snack: sliced cucumbers with 100g turkey slices
Lunch: salad, tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack: grilled courgette and 100g chicken breast
Dinner: tbsp oil with green veg and stir fried 100g chicken breast

Day 5:

Breakfast: sliced avocado with sliced cucumber and 200g turkey breast
Mid-morning snack: sliced red pepper with two boiled eggs
Lunch: mixed green salad with tbsp olive oil, tomatoes and 150g grilled prawns
Mid-afternoon snack: five almonds with 100g turkey breast
Dinner: steamed broccoli with 100g chicken breast

Day 6:

Breakfast: roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack: sliced tomato with 100g chicken
Lunch: green salad with tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack: 5 pecan nuts with 100g chicken
Dinner: steamed broccoli, green beans with 150g to 200g steak

Day 7:

Breakfast: steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack: 5 brazil nuts with 100g turkey
Lunch: steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack: sliced cucumber with 100g turkey
Dinner: steamed broccoli or orientals with grilled duck breast.

40 people found this helpful

I have a gas problem (gerd gastro esophageal reflux disease) Can I take sprouts or not.

MBBS
General Physician, Allahabad
I have a gas problem (gerd gastro esophageal reflux disease)
Can I take sprouts or not.
yes but take one Cap RabemacDSR once daily morning before breakfast empty stomach for15 days. At breakfast Take sprouts.
1 person found this helpful
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I am 19 years old female and I have got my hair permanently straightened. It has been 6 months now and im facing lots of hair fall issue and dandruff issue due to which im getting dandruff acne even on my face. Could you tel me solution for dandruff n its caused acne and also for hairfall?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 19 years old female and I have got my hair permanently straightened. It has been 6 months now and im facing lots...
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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Hii doc. I am 23 years and I am doing well but only the thing is my periods cycle is irregular and its very painful even though l take meftal-spas but its not working anymore in my relief. Can you suggest me any sort medications.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hii doc. I am 23 years and I am doing well but only the thing is my periods cycle is irregular and its very painful e...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening and give feedback after 4 days.
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I am 27 years old woman. I was fair enough during my college days. Up to 23 tl years. Now I am becoming dark. No glow on my face. Looking dry always. Under eye single is also there. Ofcourse I have some family issue. And getting stress. But I think there will be no end of it. Still I want to be good in liking. Can you please help me doctor.

MD- Homeopathy
Homeopath, Hyderabad
I am 27 years old woman. I was fair enough during my college days. Up to 23 tl years. Now I am becoming dark. No glow...
Hi! your stress is causing all this physical symptoms. So for looking physically beautiful, you have to be calm and patient. Every problem has solution. Now may be you are not able to see that solution but these days will also pass. Take homoeopathic treatment which will heal you from inside so your look will definitely improve.
1 person found this helpful
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What are the precaution to be taken for rheumatic fever patient? How can reduce the effect of rheumatic fever,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
What are the precaution to be taken for rheumatic fever patient? How can reduce the effect of rheumatic fever,
Take thuja200/3dose morning merc vivid 10m/3dose after4th days sabadilla200/5drops tds5tsf water nd after fourth days reported me.
1 person found this helpful
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I am suffering from fever from 2 week. I am taking some medicine but there is no improvement.

MBBS
General Physician, Kolkata
I am suffering from fever from 2 week. I am taking some medicine but there is no improvement.
It's takes time. Do blood tests - MPDA, CBC,Dengue NS1 to confirm diagnosis. Take paracetamol tab only. We need to know reason of fever 1st. Then,proper treatment can be started. Meanwile have 5-6 lit water in a day.
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Hello sir, I'm 31 year old working man. Nd my problem is I look very skinny at my age. I have lost 20 lbs. But I am afraid that I will gain it back I always do is there anything I can do to help keep this weight off for good. Pls suggest me some diet. Thanks.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello sir,
I'm 31 year old working man. Nd my problem is I look very skinny at my age. I have lost 20 lbs. But I am a...
If you want to increase your weight, eat nutrient & calorie dense foods like malts, premix, cheese, nuts, oilseeds, whole egg, milkshake, fruit juice, dry fruits at frequent intervals (every 2-3 hours). You can join gym & do resistance training. This will help increase your lean weight & improve appetite as well. avoid smoking/ alcohol/ gutka/ pan masala.
1 person found this helpful
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
During winters,one tends to have hot water showers. Much as it feels good, hot water evaporates and rips off the skin 's moisture too leaving the skin dry & sometimes itchy too. Use lukewarm water instead and keep the baths short
2 people found this helpful

I have chemical treated hair. And I am facing bad hair fall what can I do to stop hair fall? My hair are going extra thin. Tell me some remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have chemical treated hair. And I am facing bad hair fall what can I do to stop hair fall? My hair are going extra ...
Hi lybrate-user. 1) take 2 tsf of common cress seeds along with 250 ml of lukewarm milk in morning instead of breakfast. 2) apply mixture of garlic juice and aloe vera juice with gentle massage in the root of hairs. Leave it for 45-60 minutes. And after that wash hairs with lukewarm water only. Do this three times in a week. 3) take 30 ml of aloe vera juice along with 2 tsf of large sugar and 30 ml of lukewarm water at night before sleep. 4) eat 1 tsf of black cumin seeds along with 1 tsf of jaggery after meals. Do this for 30 days. It gives you good result. Thanks.
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My hubby is 29 yrs. He is now 120 kg. Hw to reduce his weight. He is taking alcohol every day.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
divya family clinic
6 people found this helpful

I am 22 years old I have not been able to loose my weight am working on it tell me what to do...?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22 years old I have not been able to loose my weight am working on it tell me what to do...?
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I am can not able to sleep since 4 days because of my bad health these days from that I have get dark circles around my eyes how can I get rid of it what to do? Please help me!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am can not able to sleep since 4 days because of my bad health these days from that I have get dark circles around ...
First, get better and take care of your health, dark circles will also go. They are seen because of your stress, lack of sleep and illness, they will go when you get fine. Meanwhile, apply am under eye cream everyday before sleeping and eat properly, drink water.
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I am overweight by 20 kgs. I have a muscular body always resisting to lose fat.pls suggest a meal plan

Vaidya Visharad
Ayurveda, Narnaul
Hello, avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I am seventeen years old I have some pimple and spots on my face. What I should do to remove it?

BHMS
Homeopath, Faridabad
I am seventeen years old I have some pimple and spots on my face. What I should do to remove it?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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M feeling weakness from last 3 days. I have tried energy drinks but I am not able to do work. What should I do?

MBBS
General Physician, Mumbai
Dear , instead of energy drinks or aerated beverages please take fresh fruits and take your meals in time and sleep in time for about 6 to 7 hours.
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