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Dr. Sudha

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

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Citizen Clinic

# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
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Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after brisk walk or any fast cardiovascular activities, frm past 2 yrs. Having difficulty in exercising and hence weight gain. It's like a vicious circle. please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after...
. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
1 person found this helpful
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I want to get fair skin. I am 27 years male .I have tried many things but no results. Pls advice me.

BHMS
Homeopath, Chennai
I want to get fair skin. I am 27 years male .I have tried many things but no results. Pls advice me.
Dear Lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water,
1 person found this helpful
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I have Pimple marks/scares on my face, I want to remove them completely, I uses Patanjlis Aloevera jel but their is no benefit, Kindly suggest some good herbal medicine/cream so that I can get rid of these bad marks.

BHMS
Homeopath, Raebareli
I have Pimple marks/scares on my face, I want to remove them completely, I uses Patanjlis Aloevera jel but their is n...
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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Why the fever occurs common and their symptoms and there solution to cure and well soon.

MBBS
General Physician, Mumbai
Why the fever occurs common and their symptoms and there solution to cure and well soon.
Any increase in the body temperature commonly due to infection is a typical symptom of fever and for fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed.
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Whenever I eat or drink something, I usually get the food stuck in the throat. This has increased for past few days. Can you suggest some solution?

BHMS
Homeopath, Raebareli
Whenever I eat or drink something, I usually get the food stuck in the throat. This has increased for past few days. ...
Please do gargle with saline water twice daily for next 3 days. This could be pharyngitis/tonsillitis, etc. If this does not solves your problem get back to me again.
1 person found this helpful
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I am facing a problem of indigestion since last one month. Consulted doctors and done tests. The test results shows high SGPT and SGOT levels with presence of occult blood in stool. I am taking medicines and the situation has improved but not cured completely. Still facing a problem of severe gas formation. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am facing a problem of indigestion since last one month. Consulted doctors and done tests. The test results shows h...
What are the problems you are facing in digestion? pl detail. Also you have to be careful for liver protection. Pl send me images of reports. Also try that good fermentation doesn't take place in git. Eat only when previous food is digested well. For the time being pl take only avipattikar chooran 1 tsp tds and punarnavadi kwath. 20 ml bd. Send reports and other liver related test reports immediately.
2 people found this helpful
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I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things but still can not increase it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things bu...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 28 year old. I am suffering with weight gain and full body unwanted hair problem. I am taking thyroid medicine from last 5 years. And 2 years ago I also take pcod medicine for 1 and half year butwhen I leave medicine I also suffer with same problems.

Advanced Aesthetics
Ayurveda, Gulbarga
In pcos the symptoms hair grows in face. And pcos is clear r not? Due to this hormonal changes weight gain is also seen, send me recent pcos scanned report. I will prescribe you medicines.
1 person found this helpful
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Sir I have stomach related problem. I have feel sometimes irregular pain in stomach. It happen sometimes left or sometimes right. I have also stool related problem. It happen sometime less or sometimes normal. I have check up one time. E.coli problem have found by test. I got medicine. It cured. But it begins again. I also masturbates. It causes sometimes jealous. When I sneezes hardly it pains below penis. Suggest me please

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sir I have stomach related problem. I have feel sometimes irregular pain in stomach. It happen sometimes left or some...
See first you should stop all sexual activity like masturbation addiction is the causes of your stomach pain avoid fast or spicy food do yoga daily or exercises try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
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While going to motion I was getting pail What's that reason. & wats the solution.

MBBS, cc USG
General Physician, Gurgaon
Do you have hard stool? It may be due to constipation Anal fissure Consult privately as we need to find cause and further management
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Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my when I breath through my nose it persive problem please help me out.

BHMS
Homeopath, Thane
Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my w...
take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. Revert back
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Hi sir my name is uday Kiran I want to grow more height do you have any tips to increase my height and present my height is 5.3 I want to grow 5.8 my age is 18 years it is possible sir, give me some tips to improve my height sir.

BHMS
Homeopath, Ahmedabad
Hi sir my name is uday Kiran I want to grow more height do you have any tips to increase my height and present my hei...
take homeopathic treatment from our centre. you will definitely get result with our medicines. also do stretching exercise regularly for better result.
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Sir my mother is 45 years old. She has problem in her throat from 3 years. She has irritation and pain in her throat. There is inflammation , pains too. I have consulted so many Dr.So sir please guide me what should I do now.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
Sir my mother is 45 years old. She has problem in her throat from 3 years. She has irritation and pain in her throat....
Oralhygene+avoid cold+drez gargles+raciper xp, 1@night+trika, 0.25 mg, 1@ night+ceftas o, 2/day+brustan, 2/day x 10 days, in each attack.
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I am having pimples spots in my face and its not going and I am not liking so doctor I can use betnaben n cream on my face and I am having a oily skin.

BHMS
Homeopath, Faridabad
I am having pimples spots in my face and its not going and I am not liking so doctor I can use betnaben n cream on my...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I want to reduce my weight and I want to become lean. Please suggest me a good diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to reduce my weight and I want to become lean. Please suggest me a good diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3months. How to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3mont...
Check hormone levels by blood tests and get USG done. Then consult gynecologist to detect the cause and treat that cause
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I have hair fall problem form last 2 year and my hairs are become white. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , you can try taking multi vitamin tablets, a tablet which includes vitamin b and even more specifically vitamin b7. Vitamin b7 which is also known as biotin is very good for good hair growth and maintenance.
5 people found this helpful
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Sir my height is" 5.2" and age 18*plus what diet and exercise I do please guidance me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir my height is" 5.2" and age 18*plus what diet and exercise I do please guidance me.
You have to do regular stretching exercises, at least, half an hour in the morning half an hour at evening. Take Normal and healthy diet. Take protein rich diet.
1 person found this helpful
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Sir I am ravi I got a fever and some cold from last 3 day and I got some medicine bt they will not be effective please tell me what I do. Ni.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir I am ravi I got a fever and some cold from last 3 day and I got some medicine bt they will not be effective pleas...
Hello, not to worry, we care drink apricot, orange, lemon, grape, pineapple carrot and spinach home made juice 1/2 times 25 leaves of tulsi and ginger crushed, mix with 1 cup water, boiled to half cup. Take two table spoons 4 times a day stay healthy.
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Can you please tell me what is the major reason of girl's hair loss in age of 25 please reply.

BHMS
Homeopath, Faridabad
Can you please tell me what is the major reason of girl's hair loss in age of 25 please reply.
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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