Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudha

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 at clinic
Dr. Sudha BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in RT Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS. You can consult Dr. Sudha at Citizen Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Sudha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K.V.G. Ayurveda Medical College and Hospital, Sullia, - 2002
Languages spoken
English

Location

Book Clinic Appointment

# 3, 1st Main, 1st Block, RT Nagar. Landamark : Near Pooja BakeryBangalore Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 yr old female. I have thyroid since 8 months so that I had gain weight upto 15 kgs what should I do to loss weight?

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
I am 25 yr old female. I have thyroid since 8 months so that I had gain weight upto 15 kgs what should I do to loss w...
Please send the thyroid reports and tell me the weight. You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me.

I feel very depressed due to some personal problem. And always worry about his health and all time feel very stressed due to very busy schedule.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I feel very depressed due to some personal problem. And always worry about his health and all time feel very stressed...
Dear Lybrate user. The problem you have described is the story of every other person in 20s and 30s today. The world around us has drastically changed since the industrial revolution and more so after the technology boom in 21st century. Today there is no limits to earn but also a huge competition to face. We have created a virtual reality of targets around ourselves and we live every moment to fulfill them. We create goals for every day, every week, every month, every year and justify them by thinking that we want our future secure and happy. But when we achieve the goal we instead of enjoying it and living our present, set another goal to achieve. This is how we forget to live in our present and get stressed out. But I feel that there is something more to your problem which is bothering you and you also quoted that you feel depressed. My suggestion would be to have a detailed interview with a psychiatrist so that a good individualised management plan can be formulated for you. If not possible than you may contact me on Lybrate for detailed evaluation by chat or audio call and I may prescribe you medications. Also in your case Rational Emotive Behavior Therapy (counselling) will be helpful. Hoping for your best. Take care.

Hello doctor my age is 18 and iam going to gym and I want to grow my height so what I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
Ask Free Question
Hello doctor my age is 18 and iam going to gym and I want to grow my height so what I do.
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym daily 20-30 minutes.

Mere mouth se bhaut smell aati hai kai baar cleanup bhi kra chuki hu pr koi fayada nahi hua, or mujhe teeth ki setting bhi krani hai.

MDS - Oral & Maxillofacial Surgery
Dentist
Ask Free Question
Mere mouth se bhaut smell aati hai kai baar cleanup bhi kra chuki hu pr koi fayada nahi hua, or mujhe teeth ki settin...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.

I am 25 year old my lips are black but my face is fair what should i do?

Advanced Aesthetics
Ayurveda
Ask Free Question
I am 25 year old my lips are black but my face is fair what should i do?
For dark lips home remedies r. Honey mixed with a few drops of lemon juice helps to lighten dark lips as both honey and lemon juice have natural bleaching properties. 2. Rub your lips with a slice of cucumber regularly to cure dark lips.

I am 46 yeas, Till last year I was having my periods at 26 days interval but since 1 year it is 22 to 24 days but this month I had once in 10 days pls suggest me what should I do I am also suffering from sever mood swing, uncontrollable crying spells, I am taking ashwagandha tablets from last 2 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 46 yeas, Till last year I was having my periods at 26 days interval but since 1 year it is 22 to 24 days but thi...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 30 daily in the morning and in the evening and give feedback after 4 days.

I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?

BHMS
Homeopath
Ask Free Question
I m 24 and my frenulum gets fully cuts during intercourse with my gf. What should I do?
Dear, here is a simple solution to your problem. Wait till your frenulum is fully healed. Make a habit of applying any local anesthetic gel on that part when you are going to sleep. Just after applying local anesthetic gel on that part try to open that adhered skin a bit. Don't pull that skin much. Repeat this daily. You will get your desired result within one month. Follow the instructions on the local anesthetic gel regarding its storage.

If one is on statin 5 mg and total cholesterol is under 200 and ldl under 100, does one really need to worry too much about one's diet. For example does one have to have zero fat milk instead of toned milk which everyone else in the house is having? This is with at least one hour of exercise daily.

MBBS
General Physician
Ask Free Question
If one is on statin 5 mg and total cholesterol is under 200 and ldl under 100, does one really need to worry too much...
For the already cholesterol crystals deposited in the blood vessels it takes two years to break them and hence two years should be vigorously treated including diet exercise and medicine.

I am 24 year male I have alot of pimples on my face and they leave mark on face how to get mark less skin and how to reduce pimples.

MD - Homeopathy
Homeopath
Ask Free Question
I am 24 year male I have alot of pimples on my face and they leave mark on face how to get mark less skin and how to ...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

I am 34 year old male. Growing weight upto 110 in last two years. Need perfect veg deit plan and excercise to reduce it.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Ask Free Question
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

What are the symptoms of dengue? And how can we prevent from it? And is there any single medicine for it?

cc USG, MBBS
General Physician
Ask Free Question
What are the symptoms of dengue? And how can we prevent from it? And is there any single medicine for it?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment

2 month ago , I went to the hill town Shimla. During the journey in bus on the road about 4000 meters got a headache and feeling very uneasy, is this only for height or something else ? What should I do next time?

MBBS
General Physician
Ask Free Question
2 month ago , I went to the hill town Shimla. During the journey in bus on the road about 4000 meters got a headache ...
It could be because of less oxygen supply to the brain because of height. Once you get acclimatised headache will not recur.

I am suffering from severe hair loss and I am almost bald. I also have dandruff problem and severe sweat problem can you please help me for the solution.

Vaidya Visharad
Ayurveda
Ask Free Question
I am suffering from severe hair loss and I am almost bald. I also have dandruff problem and severe sweat problem can ...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.

I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician
Ask Free Question
Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry

My latest lipid profile are as follows 1. Serum cholestrol----182mg% 2. Serum triglyceride---342mg% 3. Hdl cholesterol -----49mg% 4. Ldl cholesterol -----64.6mg% 5. Vldl cholesterol----68.4mg% 6. Chol./hdl ratio ------3.71 7. Ldl/hdl ratioo -----1.32 should I go for medicine. Any type of diet control is required. Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Welcome to lybrate stop taking oily and spicy this can be cured through ayurvedic treatment permanently consult privately thanks.

Dark Spots on Your Face : Natural Treatment

BHMS
Homeopath
Ask Free Question
Dark Spots on Your Face : Natural Treatment
1. Lemon Juice
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
2. Butter Milk
Take four teaspoons of buttermilk.
Add two teaspoons of fresh tomato juice.
Mix the two ingredients (both have excellent bleaching properties) and then apply.
Wash it off after 15 minutes.
The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.
You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
3. Oats
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.
Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
4. Almonds
Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.
5. Sandalwood
Make a thick paste of sandalwood powder, glycerin and rose water. (If you don?t have rose water, you can use milk or honey.)
Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
Follow this remedy once daily until your black spots vanish completely.
6. Potato
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.
Dark Spots on Your Face : Natural Treatment

I'm 22 year old my beard and mustache is growing slowly can I take biotin tablet and which Time I have to take tablet please help me I like beard and mustache.

M. sc Psychology, BHMS
Homeopath
Ask Free Question
I'm 22 year old my beard and mustache is growing slowly can I take biotin tablet and which Time I have to take tablet...
Biotin helps well for hair growth. You try to take sprouts, dal, egg, milk also as food which r good for b complex. Biotin can be taken daily once in evng or night.

I am 30 yr old man and have not digestion well whereas day to day changes in my body eg.- lethargy, gas problem, weakness, body pain. What should I do.

MBBS
General Physician
Ask Free Question
I am 30 yr old man and have not digestion well whereas day to day changes in my body eg.- lethargy, gas problem, weak...
For weakness and gas problem kindly get few investigation done -- cbc sgpt fbs urine and get back to us with report.

I have fever and throat pain after 2 days I am going to hyd so can I take sandoz for periods to delay ? Is it OK by taking fever tablets and these tablets?

MBBS
General Physician
Ask Free Question
I have fever and throat pain after 2 days I am going to hyd so can I take sandoz for periods to delay ? Is it OK by t...
Throat pain may be infection please take antipyretic available in market do saline gurgles and have antibiotics and anti histaminic course. Drink large quantity water and carry thermameter to watch your fever. Analgesic may help in throat pain avoid fried and cold icecream etc.

I suffering from eye dark circles, I am 28 years old and for this reason I look like old persons. My face is oily and not shining and not any glow on my face. please suggest me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I suffering from eye dark circles, I am 28 years old and for this reason I look like old persons. My face is oily and...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
View All Feed

Near By Doctors