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Dr. Sudesh Kumar Shetty

General Physician, Bangalore

100 at clinic
Dr. Sudesh Kumar Shetty General Physician, Bangalore
100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudesh Kumar Shetty
Dr. Sudesh Kumar Shetty is an experienced General Physician in HAL, Bangalore. You can consult Dr. Sudesh Kumar Shetty at Vanaja Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Sudesh Kumar Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#12, Nagappa Street, Palace Guttahalli, Malleswaram. Landmark: Near Bescom OfficeBangalore Get Directions
100 at clinic
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I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I am 28 years old. I am having sugar but I did not maintained for diet. Please give me suggestions for food control.
Diet details that you might want to consider: A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits. Anyways this is simplified version of diet. Recommended foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2,300 mg of sodium a day.
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A have bavk pain have cervical problem from last tree month I use to sit straight and taking proper diet please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
You need to maintain proper posture while working or studying if you use computers for long time, your table and chair should be ergonomically placed monitor level should be at the level of eye knee and hip at right angle do neck isometric exercises take vitamin d supplement normally if you follow all this, you should be better.
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I am 17 year ols girl. And I really look smaller than my age. Like around 12 to 13. I mean I really look like lil child. Please consult some some good diet to look a little mature.

MBBS
Sexologist, Gurgaon
I am 17 year ols girl. And I really look smaller than my age. Like around 12 to 13. I mean I really look like lil chi...
Hi miss you start physical exercise and take one glass banana shake daily, increase your diet and some medicine you start after Blood investigation and stool ,urine test.
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Hi, I have been masturbating from my teenage. I never masturbate using my hand. I do that by rubbing my penis with my bed and then I ejaculate. I want to know whether this type of masturbating is bad or abnormal or anything else. Please give me a answer. Thanks.

BHMS,NDDY
Homeopath, Jaipur
Hi,
I have been masturbating from my teenage. I never masturbate using my hand. I do that by rubbing my penis with my...
No sexual hunger is normal phenomenon but it gives us entertainment you release your urge by this method and it gives you happiness so don't worry it is normal but excessive mastrubation is not good for health.
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I have headache since last two - three week how to overcome this problem?

General Physician,
I have headache since last two - three week how to overcome this problem?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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Hello doctor, my grandpa having throat cancer, last month surgery also done. But now hole mouth heated with some equipment and it gets spoiled. Only liquid foods via nose tube. Say any permanent solution.

BHMS
Homeopath, Faridabad
Hello doctor, my grandpa having throat cancer, last month surgery also done. But now   hole mouth heated with some eq...
Hi. I want to help you grandpa. But it would be great if you write down more symptoms of his problem clearly (your question is not clear to me)!
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Sir I have small inside my one of the ear due to that I cont hear less 50 db sound. For that I gone for operation 10 years back to close that hole but it was not success. What should I do now because listening only through one of my ear. Should I go again operation? how much it is successful?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
If there is perforation (hole) in the ear drum and persisting hearing problem then revision surgery is only option. New techniques are available with good result.
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I have a problem of night fall and very high sex ability like 2-3 mins but I want to increase it to 15-20 mins. So what I have to do for this Thanks.

BHMS
Homeopath,
I have a problem of night fall and very high sex ability like 2-3 mins but I want to increase it to 15-20 mins. So wh...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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Dear sir, I having problem with urine and my age is 43 years old and it is so pain in urine what should I do.

MBBS
General Physician, Mumbai
Dear sir, I having problem with urine and my age is 43 years old and it is so pain in urine what should I do.
Take tablet norflox 400 mg 1-1 for five days and Avoid spicy food in your diet and For pain take tablet paracetamol 650 mg and also take two tsp of cital syp mixed with water twice a day
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How to Avoid Yellowing of Teeth

BDS
Dentist, Mumbai
How to Avoid Yellowing of Teeth

You look your best when you wear a smile on your face. Everyone prefers a smiling face over a frowned one. Since we are talking about smiles, one can never underestimate the role that teeth play in the beauty of a smile. Dental hygiene and care is mandatory if you wish to secure your beautiful smile for years to come.

However, the global statistics for dental care suggests that we do not care enough for our teeth. 60-90% of children who are in school and almost every adult suffer from dental cavities. Dental cavities are pretty common nowadays. And yellowing of teeth can now be seen in almost every other person. It spoils the smile and makes people conscious. By ensuring a few dental care habits in your daily routine lives, you can avoid yellow teeth.

Let us discuss the tips and tricks to avoid yellowing of teeth: 

  1. Say no to specific foods: Yellowing of teeth is caused by food choices including coffee, red wine, sodas, juices, sports drinks, white wine, coloured candies and other artificially coloured foods. It will help if these foods are consumed in less quantity and frequency as they are the major contributors towards discoloration of teeth.
  2. Water after every coloured drink: Here is a habit that you must inculcate in your routine, whenever you consume any of the above mentioned food items. Post every drink or food intake which can cause tooth-staining, top it up with a glass of water. When you swirl or gargle the water in your mouth, you remove the acids that get accumulated in your mouth. It is one of the simplest preventive measures one can implement to avoid tooth stains.
  3. Dental Hygiene: Our parents and dentists kept reminding us all the time to brush twice a day and gargle with water post every food intake but did we listen to them as kids? No we did not. Proper brushing, flossing and going for dental checkups at regular intervals are sure shot ways to keep your teeth healthy for majority of your lifetime. One must develop these habits quite early in life to gain benefits from it.
  4. Whiten those Yellow teeth:  You might be at that stage of your life where inculcating the above mentioned habits won't do much good. The damage might already have been done. Your teeth are probably yellowish already and you have a history of dental cavities. In this 21st century, there are ways to whiten your teeth artificially with the many alternatives available in the market. One can opt for a solution, which can be done at home itself or go for a laser whitening which is now possible at a dentist clinic. 

So there is still hope for those who are unable to share that smile with the world due to the yellowing of teeth. Nothing is irreparable here and the health of your teeth lies in your hand.

3289 people found this helpful

My stomach has paining, I had andoscopy but report shows normal. Please suggest what I do.

MBBS
General Physician, Ahmedabad
Which part of abdomen you have pain? ie upper/lower /rt/ltside? is it increased/relieved by food. Whether you have vomiting or associated fever/loose motion. Treatment will vary accordingly.
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Dear doctors When I do hard and fast sex I come early than doing slow sex. Is there any correlation with hard and slow sex ?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear doctors
When I do hard and fast sex I come early than doing slow sex.
Is there any correlation with hard and slo...
Dear lybrate-user learn the art of sex. Start and stop technique ,squeeze technique both basilar and standard. We should do slow sex. I can guide you sensate focus also.
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Hello Sir I have been diagnosed for Type 2 Diabetes 4 months back that time my HBA1C was 8.1 and fasting blood glucose was 159 and PP was 329. doctor Advise me to start Galvus Met 50/1000 for the first two week and then reduce to 50/500 dose. Now after 4 months I have reduced 8 Kg body weight and now the report says my HBA1C is 6.0 now doctor have advised me to start Glycomet SR 850 MG per day twice is this fine since now my sugar level is controller I need your expert opinion. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Sir I have been diagnosed for Type 2 Diabetes 4 months back that time my HBA1C was 8.1 and fasting blood glucos...
Mr. lybrate-user, Diabetes is well controlled mainly because of drugs that you are taking. Therefore, the present treatment has to be continued along with that you will have to exercise regularly, plus take a properly planned and restricted diet that provides exact amount of calories based on ideal body weight (65 kgs), extent of daily exercise and sugar levels. Thanks.
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I have constipation. Please help. I will die. This problem is very serious. Hello please inform.

BAMS
Ayurveda, Bangalore
I have constipation. Please help. I will die. This problem is very serious. Hello please inform.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Why I gets more sweat and what is the reason for excessive hair in legs and hands and all other parts.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee.junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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Sir I'm having little swelling at lower portion of opening of nose Can you help me know something about it ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
If along with swelling u r having pain then start Tab.Advent 625 mg three times a day and tab.Hifenac -D twice a day along with tab.Rantac 150 mg twice a day (empty stomach) for 1 week.
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I want to know as to weather eating a little jaggery specially Patali gur after every meal help in digestion amd avoid acidity? Many times it happens that I hav to clear my bowels immediately after eating dinner/lunch. Also will eating jaggery increase my calories nd weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know as to weather eating a little jaggery specially Patali gur after every meal help in digestion amd avoi...
Eating jaggery increases calorie intake . It is normal to clear bowel after food as it is normal reflex action
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I am getting cold since last 2 days. What should I do for that?

BHMS
General Physician,
It is simple common cold. It will be settled with its own, if you still want some medication you can chat in private.
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Sir mujhe aise lagta hai ki mere penis main se paani nikl raha hai but jb check karo tb niii hota aur kbi kbhi thoda hota hai please aap mujhe iska ilaj bataye aur yeh kyun hota hai yeh btaye? I'm in a big worry '

MD-Dermatology, MBBS
Sexologist, Pune
Sir mujhe aise lagta hai ki mere penis main se paani nikl raha hai but jb check karo tb niii hota aur kbi kbhi thoda ...
- Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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