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Dr. Sudeep Kumar Sahu

Physiotherapist, Bangalore

Dr. Sudeep Kumar Sahu Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudeep Kumar Sahu
Dr. Sudeep Kumar Sahu is an experienced Physiotherapist in Arekere, Bangalore. You can visit him at Dr Haresh Babu G.A in Arekere, Bangalore. Save your time and book an appointment online with Dr. Sudeep Kumar Sahu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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RV Complex, Arekere Main Road. Landmark: Opp. To Apollo PharmacyBangalore Get Directions
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I am 32 years old, I have waist-ache problem.Please do help

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi I am 27 years old female past 1 month knee [ thigh to knee ], how to slow this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pain regularly, I'm 30 years old height 5.5 in, weight 62 KGS, I had a doubt whether my knee joint juice is getting reduced. If yes suggest me.

BSc
Ayurveda, Ujjain
I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pai...
This is due to difficiancy of calcium, vitamines, proteins. Add all this in your daily food, dry fruites, fruites, milk end milk products, green vegitabales, etc. You take 1calcium tablet in summer with milk after dinner. Massaje narayan taila (mfg. By srisri ayurveda company)
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I am 40 years of having back pain have taken kerala ayurvedic treatment from Dr. Manjusha Ayurveda Clinic last year got relief but few days back when I was doing swatch hyderabad program I have experienced the same. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years of having back pain have taken kerala ayurvedic treatment from Dr. Manjusha Ayurveda Clinic last year g...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after walking only he is diabetic patient not swelling in legs and not other symptoms please sugest me sir the best medical advice and the medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after wal...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind these. And how can I cure it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, while movement of shoulders I feel like my shoulder bones are grinding. What is reason behind thes...
Hi I can understand your problem. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am having diabetes and is in control. But from yesterday my right leg (exactly the bone under knee) is having a burn on touching it. The part colour has also changed. Could you tell me what happened?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am having diabetes and is in control. But from yesterday my right leg (exactly the bone under knee) is having a bur...
You have probable accidentally bruised it. Use cold packs for foamentation. If complains persist meet an orthopedician.
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I am suffering from spondylosis.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck or back pain depending upon whether it is cervical or lumbar spondylosis you are talking about. Please mention duration of pain and mode of onset. I would also like to ask you if it is associated with any leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests were also done. But sinc the platelets count was normal test for dengue was not done. After this I have been facing severe joint pain till date. The pain is especially in right shoulder. Knees and fist area. Now my family doctor has suggested a tablet to be taken for assumed chikungunya. The joint pains has not yet gone. Kindly advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests...
Dear Lybrate user, You may take Mahasudershan powder twice daily. Eup. Purf. 200 five drops thrice daily and for rashes let me know if there is itching or reddish colour. Call back. Take plenty of liquids. Mausami anar etc. Vitamin C, D daily one tablets and. Calcium. Do not. Worry. It will take time.
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She is suffering from joint pain. Prescription for their health. Specially for ankle pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
She is suffering from joint pain. Prescription for their health. Specially for ankle pain.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please elaborate your problem as to the detailed description of joint pains. Which joints are involved, and do you also feel stiffness when you get up in the morning? Can you also enclose till now what investigations have been done and what management have you received? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have pain in my leg from some days. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my leg from some days. What should i do?
Take chandraprabha vati (swarna vanga coated) 1-1 tab with milk twice a day. Avoid tea. Coffee. Spicy food. Fermented food.
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My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. You can wear socks to make your body feel warm and also keep a door mat whenever you sit on a chair.
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Hi I am 65 years old man rtd civil engineer. I have de quervains disease rt wrist and trigger finger two fgrs for the last three months naprocyn 500mg and ointment do not respond. I am diabetic under control forsix years. Kindly guide me for wrist pain remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dequervain' s teosynovitis affects 1st extensor compartment tendons and is very painful. You also have trigger finger issue. Please if you pain and triggering are too much, then I would advise you get a surgical release done as it is a small procedure which can be done quickly in daycare. If you do not wish to do that, I can advise brace, ice packs and anti-inflammatory medications can be tried for some time but if there is no relief then it' s wise to undergo surgical release. Please do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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I have muscle pain what should I do?

BPTh/BPT
Physiotherapist,
I have muscle pain what should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 21 year old and have pain in my shoulder because I was fall down.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 year old and have pain in my shoulder because I was fall down.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My leg is paining why?What can i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My leg is paining why?What can i do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain in my knees for about two months? what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my knees for about two months? what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for me what to do ?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for m...
Hello lybrate user leg pain have several causes like can be due to musculoskeletal disorder, neurological problem, vascular problem etc. Firsly you have to rule out reason behind that. If its muscular in origin then you can consult a qualified physio.
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