Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudeep Kumar Sahu

Physiotherapist, Bangalore

at clinic
Dr. Sudeep Kumar Sahu Physiotherapist, Bangalore
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudeep Kumar Sahu
Dr. Sudeep Kumar Sahu is an experienced Physiotherapist in Arekere, Bangalore. You can visit him at Dr Haresh Babu G.A in Arekere, Bangalore. Save your time and book an appointment online with Dr. Sudeep Kumar Sahu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

RV Complex, Arekere Main Road. Landmark: Opp. To Apollo PharmacyBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine
1 person found this helpful

What is frozen shoulder symptoms and remedies? Please advise.

BPTh/BPT
Physiotherapist
Ask Free Question
What is frozen shoulder symptoms and remedies? Please advise.
Frozen shoulder is a layman term. Shoulder gets frozen due to arthritis or adhesive capsulitis i. E inflammation in muscles. Symptoms are: -range of motion of shoulder gets reduces. -pain occurs in movement or in end range of shoulder movement. -people suffering from diabetes, thyroid or heart related problem are more prone to frozen shoulder. Please consult physiotherapist. Thank you.
1 person found this helpful

I am 21 yrs old girl. My weight is 44 kg and height 5.2. My diet is normal and lead a active life. But my body seems quite small and my limbs are very slim and I feel embarrassed by it. Please help me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
I am 21 yrs old girl. My weight is 44 kg and height 5.2. My diet is normal and lead a active life. But my body seems ...
Take protein rich diet. Do some excercise. Walking may be helpful. You must also check liver function test and thyroid test. Otherwise consult me or any doctor.
1 person found this helpful

Iam 45 years old I have back pain daily how to solve my problem.

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Iam 45 years old
I have back pain daily how to solve my problem.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.

what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful

Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and it pain alot while dislocate. During school tym I played basketball alot but this prob has started during college tym. Never felt during school time. Dr. Asked me for xray but it has shown nothing into the x ray it was normal. Please suggest.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
Ask Free Question
Hi I have a problem of shoulder dislocate, it happens at anytime sometimes during driving, while changing dress and i...
You have ligament laxity so please start with shpulder isometric exs and progress to resisted exs. Please consult to any physiotherapist.

I have pain in my left hand from 2 days & also have itching in my palm continuously. Yesterday it was in half of palm area & wrist including ring finger & baby finger now it is in full hand. When I stretch palm I feel somewhat relaxed. Please suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
Ask Free Question
I have pain in my left hand from 2 days & also have itching in my palm continuously. Yesterday it was in half of palm...
Apply ice pack for 10-15 min, twice daily Do hand stretches Squeeze smiley ball, hold for 3 sec then relax, 20-25 repetitions twice daily.

I have pain in both my shoulder. It has developed on my right hand first 2 years back and on left six months after. I consulted a shoulder specialist and there was not much of an improvement. Six months back another orthopedic doctor checked my vitamin D levels and said it lower than the deficiency level of 50. Mine is only 30. Currently taking vitamin D 60k. Till last month I was taking 1 every week along with a calcium and vitamin supplements. Now it is once a month. Still there is not much of a relief. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I have pain in both my shoulder. It has developed on my right hand first 2 years back and on left six months after. I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
2 people found this helpful

I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
Tk rest avoid strain avoid long standing apply ice and hot pack for 20 min alternative. Twice a day. And apply pain relief ointment and cover by bandage if it work then ok otherwise tk physiotherapy treatment wax, ultrasonic therapy, for few days.

Hi sir how to close the back pain in the week I'm fifteen years age.

BPTh/BPT
Physiotherapist
Ask Free Question
Hi sir how to close the back pain in the week I'm fifteen years age.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

What exactly a spine block injection? Will it work long term for low back pain due to disc problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
What exactly a spine block injection? Will it work long term for low back pain due to disc problem?
For some people it works permanently and for others it may not Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please tell me.

DHMS (Hons.)
Homeopath
Ask Free Question
I am confused I got a ankle sprain and 6-7 months have passes n still I have a swelling what should I do now please  ...
Hello, you r needed to consult local ortho in order to assess your problem. Till, then, tk, homoeo medicine: @ ledum pal 200-6 pills, thrice. @ hypericum 200-6 pills. Thrice. Tk, care.
1 person found this helpful

When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.
Use proper sports shoes used for running Do not run on hard surfaces like tar road. Do warm up exercises before running hard. Better to have a coach or trainer.
1 person found this helpful

I am a 34 years old person I had a back pain since last 3 months.

masters in physiotherapy
Physiotherapist
Ask Free Question
Dear, do regular walking/jogging. Follow correct posture in sitting and sleeping. Do back stretching and strengthening exercises. Take care.

Sir, When I eat anything after some times. It comes out from mouth with water and I feel pain in my left hand shoulder it from 2 months.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Sir, When I eat anything after some times. It comes out from mouth with water and I feel pain in my left hand shoulde...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am 23 yrs old men I have legpain. what can I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
This could be because of lack of exercise & or due to obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful

Hi , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Hi  , I observed a small ball growing on my back and getting pain 3 in inches distance rarely what to do please sugge...
It is a real thing to worry about as pain indicates something problematic. So consult a local doctor as a physical examination is required for a correct diagnosis so that proper treatment be given. Do not delay it--------------

I am 32 year old male I have a backpain problem. Everyday at evening I have to sleep on ground then some relief getting.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
View All Feed