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Dr. Sudeep Kumar Sahu

Physiotherapist, Bangalore

Dr. Sudeep Kumar Sahu Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudeep Kumar Sahu
Dr. Sudeep Kumar Sahu is an experienced Physiotherapist in Arekere, Bangalore. You can visit him at Dr Haresh Babu G.A in Arekere, Bangalore. Save your time and book an appointment online with Dr. Sudeep Kumar Sahu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RV Complex, Arekere Main Road. Landmark: Opp. To Apollo PharmacyBangalore Get Directions
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I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatment do I need to get, yoga/exercise is good for back pain. Please suggest which process I should go for ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatme...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 37 year old male, I had shoulder pain while driving may bike and my body weight is nearly 90 kgs. I want to reduce my weight immediately. Kindly advice for both.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you reduce your weight immediately, there will be more harm to your body than benefit. For shoulder problems, visit shoulder specialist. After diagnosis is confirmed, treatment can be given.
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From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forward direction.

BHMS
Homeopath, Hyderabad
From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forwar...
Burning and pain in the foot may be due to vitamin B 12 deficiency or due to Diabetes, however as you are only 23 now I don't think you are diabetic. So, please have Vitamin B 12 shots weekly once for 4-5 weeks I think you can get rid of it.
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Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do please tell me a good suggestions I requested you please tell me sir please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do plea...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me the suggestion.

BPT
Physiotherapist, Hyderabad
I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me t...
Hi do 1 thng it just a simply thng whch joints r paining there do the exercise (flexion, extension, medial rotation, lateral rotation, and curcumdaction exercise) and apply hot formatation. If you have any doubts revert me back.
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I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before but its fine now but the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before bu...
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis.
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I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?

BHMS
Homeopath, Faridabad
I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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I am 37 year old male I feel burning sensation in my both legs what would be the reason please suggest.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 37 year old male I feel burning sensation in my both legs what would be the reason please suggest.
Dear pt, it seems you have dvt or skin allergy. It can diagnosed only if you visit the clinic. Dr. Kopparad Homeopathy is in Gulbarga which is near to you. You can avasil your health care service from there. Take care.
2 people found this helpful
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What is the main reason of pile and I am suffering from lower back pain please answer me sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the main reason of pile and I am suffering from lower back pain please answer me sir?
Piles occur when the veins surrounding the anus are inflamed. Occurrence of haemorrhoids can be due to pregnancy, aging, chronic diarrhoea, constipation, straining to pass stool, sitting for long periods,, obesity and genetics. Bleeding occurring in the anal area, itching, discomfort, and swelling may indicate haemorrhoids. Precautions- Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
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I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a meal or when I wake up in the morning. This pain became intolerable yesterday night, I had to defecate for almost 5-6 times and it feels a little better after that, but the pain is back after a while. Please help!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a m...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Hi I am having heavy hair loss I have used patient, head and shoulders but to no vain. Can you suggest any natural remedy, or should I use any other shampoo.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi I am having heavy hair loss I have used patient, head and shoulders but to no vain. Can you suggest any natural re...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
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I feel very week from within. I have headache regularly and sometimes I can hear my heart beat. I was digonised for cervical spondelities.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Be relax n follow yr doctor instruction carefully. Your sleep is ok? Take nervosan 20-drops three times in a day before meal for 2-months n then report its a homoeopathy harmless remedy.
1 person found this helpful
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I am suffering from back and joint pain. How can I relief from these pains. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and joint pain.
How can I relief from these pains.
Please give me solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I'm 26 year old male. Now I backpain problem. I consultant a doctor. He tol d it is LL pain. What is the better treatment for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 26 year old male. Now I backpain problem. I consultant a doctor. He tol d it is LL pain. What is the better treat...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Body ke bone me dard hone ka matlab calcium aur vitamine d ki kami hai. Kya ye sahi hai.

MD - General Medicine, MBBS
General Physician, Karimnagar
Body ke bone me dard hone ka matlab calcium aur vitamine d ki kami hai. Kya ye sahi hai.
Hello, not entirely but partly true. But bone pain due to deficiency of calcium and vit d occurs after 45 to 50 years of age, not at your age.
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When I wake up in the morning I feel pain in my legs and I am feeding myself properly but still get exhausted and tired whole the day. And I go to sleep many time how can I reduce it please suggest something?

BPTh/BPT
Physiotherapist, Mumbai
When I wake up in the morning I feel pain in my legs  and I am feeding myself properly but still get exhausted and ti...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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