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Dr. Sudeep Kumar Sahu

Physiotherapist, Bangalore

350 at clinic
Dr. Sudeep Kumar Sahu Physiotherapist, Bangalore
350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeep Kumar Sahu
Dr. Sudeep Kumar Sahu is a renowned Physiotherapist in Mico Layout, Bangalore. He is currently associated with Dr. Sahu's Physiotherapy Clinic in Mico Layout, Bangalore. Book an appointment online with Dr. Sudeep Kumar Sahu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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#204, Arekere Mico Layout, 2nd Stage, Bannerghatta Main Road. Landmark: Near L&T South CityBangalore Get Directions
350 at clinic
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She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medicines from last 10 days by consulting an orthopaedic doctor. She is getting some relief from the treatment. Please suggest something to get complete relief from the back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medi...
Hi the pain and tingling is because of prolong standing or some work on her daily activities. I am doing myotherapy for last 7 years with 99℅success rate if you want pls visit once.
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I am having pain in the knee for about two weeks. I didn't hurt myself. When I take calcium and vitamin d supplements, the pain goes but when I don't it comes back. What is wrong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in the knee for about two weeks. I didn't hurt myself. When I take calcium and vitamin d supplements...
Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening exercise from neuro physiotherapist and take calcium rich foods
3 people found this helpful
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I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.
Take IFT in your pain area of foot @ 15 min x 15 days use inner sole inside shoe do toe bending exercise.
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
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Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out Now the problem is small pain in right leg joint.

BHMS
Homeopath, Faridabad
Hello sir iam a junior athlete 6 month later my right leg just slipped during the time of work out
Now the problem is...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have got fractured in my right hand and its really paining. What should I do to remove my pain?

PDDM, MHA, MBBS
General Physician, Nashik
I have got fractured in my right hand and its really paining. What should I do to remove my pain?
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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Heel Pain: Know its Causes and Treatments

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Heel Pain: Know its Causes and Treatments

Oh my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience pain in the heels. The severity of the heal pain can range from mild to excruciating. 

The cause behind heel pain is typically associated with excess usage of the heel bone (learn more about to maintain bone and joint health). Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are overweight or even if you wear shoes that do not fit your feet properly. These strains cause irritation in the muscles, bones or tendons that are present in the heels. Some of the other common causes include: 

  1. Heel Spurs: Development of heel spurs occurs due to the continuous stretching of the lining, which covers the heel. Upon continuous stretching, pieces of the lining tend to break off. Development of heel spurs is common in athletes who frequently jog or run. People who are obese also tend to experience pain due to heel spurs.
  2. Plantar Fasciitis: Development of Plantar Fasciitis occurs due to the inflammation of the tendinous tissue that connects the heel to the ball of the foot. Development of Plantar Fasciitis is common in athletes who frequently jog or run as well as people who wear shoes that don't fit the feet properly. It may occasionally be associated with Vitamin B12 deficiency and raised uric acid in blood 
  3. Achilles Tendinitis: This is the inflammation of the Achilles tendon. Achilles Tendinitis occurs commonly in people who have active lifestyles, such as people who are joggers, runners or even dancers. 

Treatment-

Physical therapy, medication or alternative treatments can be used to treat this form of pain. Medications for heel pain can only be in the form of anti-inflammatory drugs. Although these oral medications cannot significantly relieve heel pain, some injections containing substances such as corticosteroids, as well as Arthrocentesis (removal of fluid present in joints using hollow needles) might be able to provide relief. Recently PRP (Platelet Rich Plasma) injection have been found very useful in treating recalcitrant Plantar fasciitis and heel pains. 

Common practices that can be used to relieve discomfort include: 

  1. Application of ice to the heel for a duration of 15 minutes daily. 
  2. Utilize over-the-counter pain medications .
  3. Have adequate amounts of rest .
  4. Wear shoes that fit properly .
  5. Walking on tip toes to stretch the plantar fascia helps to relieve heel pain.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3907 people found this helpful

I am 28years old male. I am suffering from shoulder ache from past 3-4 months and neck pain also. What should I do please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 28years old male. I am suffering from shoulder ache from past 3-4 months and neck pain also. What should I do pl...
You could start with some exercises for the shoulder. Exercise - start with shrugging of shoulder up to 10 tines. Exercises - gentle pendular movements exercise - ststretching of shoulder and neck will help. For your neck you need to do isometric exercises. Placing your hand on your forehead pushing your forehead against the hands. Gentlyneck movement exercises. All these will help you. You also need to improve on posture while sitting standing.
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When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was running I got the pain in between the ankles and knees how to reduce that pain.
I would like to know how t...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist, Bangalore
1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I am 25 year old male, having back pain for past 4 months what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year old male, having back pain for past 4 months what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My age is 32 and sometimes I feel stiffness in my right foot thumb. Should I visit to any doctor or there is nothing to worry.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can visit physiotherapist. Wear comfortable shoes. Take contrast bath or wax therapy at physiotherapy clinic.
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I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am cannot able to remember things properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am...
Try to check your posture while reading. Sit on a chair with proper back rest and your feet touching the floor. Core muscle strengthening should help, so start by tummy tucking exercise.
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BPTh/BPT
Physiotherapist, Delhi
Leg weakness and trouble with balance and walking are important risk factors which can cause falling down amongst elders.
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My mom has problems in knees. Is there any solution in Ayurveda for this problems.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
My mom has problems in knees. Is there any solution in Ayurveda for this problems.
Yes. With ayurvedic internal medications panchakarma therapy and observing certain dietary advises we can control it. If its age related (degenerative) we cannot reverse it but still we can slow down the degenerative changes and symptom management.
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I have been having low back pain for the last 1 month. I have used hot pack tens unit but all in vain. What could be reason for this low back pain?

BPTh/BPT
Physiotherapist, Mumbai
I have been having low back pain for the last 1 month. I have used hot pack tens unit but all in vain. What could be ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My mother had knee joint pain from last 6 month They doing treatment of allopathy and homeopathy both. Doctors said that knee pain having because the filament is finish tell me something that is suitable for her.

BAMS
Ayurveda, Ambala
My mother had knee joint pain from last 6 month
They doing treatment of allopathy and homeopathy both. Doctors said t...
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have back pain from last 4 months. Am daily riding bike minimum 80 km. My doubt its for driving.
Dear lybrate-user, Start doing surya namaskar to relieve the strain of forward bending with long distance cycling. Also, do long, strong sideway stretches to add further comfort. Continue with this drive. It is special; few people can achieve it Do remember to support your strength with natural, freshly cooked wholesome food and veggies. They will support long term. Regards.
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My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X-ray suggested that she has bone arthritis. Please help. Suggest good medication and tips. Thanks!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X...
Apply hot fomentation Do knee isometrics exercise, 10 times each knee twice a day Avoid long standing & floor sitting Use commode in toilet Make less use of stairs While lying keep a high pillow under the legs
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I have pain in me knee. Is this are symptoms of chores deases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pain in me knee. Is this are symptoms of chores deases.
Dear plz elaborate ur ques with more symptoms ...i think u have misprinted some thing 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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