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Dr. Suchitra

Dietitian/Nutritionist, Bangalore

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Dr. Suchitra Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suchitra
Dr. Suchitra is an experienced Dietitian/Nutritionist in CV Raman Nagar, Bangalore. Doctor is currently practising at Diagnostic Affair in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Suchitra and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Dietetic Association

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Diagnostic Affair

#21, Kaggadasapura Main Road, CV Raman Nagar, Landmark: Opposite DARE.Bangalore Get Directions
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My mother 58 years old is having diabetes since 20 years and suffered from heart attack in 2012. She is having allergy in her body since last one year an managing it through medicines. What step should take to control her diabetes and allergy. Thnku.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My mother 58 years old is having diabetes since 20 years and suffered from heart attack in 2012. She is having allerg...
Take Triphala powder 1 teaspoon daily with a glass of warm water at bedtime. Also ask her to follow her diet & Exercise regularly. Have early dinner by 7 pm.
2 people found this helpful
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I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship between male weight and sex?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
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Hello, I'm 23 years old guy. Who works from 11h00 to 17h00. I go to the gym in the morning sometimes by 7h00 and sometimes in the evening by 19h00. My weight is 83 kgs and height is 5'7" I want to reduce my weight by 12-15 kgs in 2 months. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I'm 23 years old guy. Who works from 11h00 to 17h00. I go to the gym in the morning sometimes by 7h00 and some...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass. Don't hesitate to take a personalised consultation.
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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
1 person found this helpful

I want to increase my weight, I done everything but its not working, what should I do?

BHMS
Homeopath, Faridabad
I want to increase my weight, I done everything but its not working, what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to reduce the fat at stomach in healthy way? Is there any simple way to overcome the acidity and alser?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to reduce the fat at stomach in healthy way? Is there any simple way to overcome the acidity and alser?
for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. for acidity & ulcer * avoid sour salty spicey food * avoid anger stress * avoid day sleep * take black dry grapes after meal 1 hour * start Amlapitt mishran of dhutpapeshvar pharm syrup before food 1 hour
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Hi doctor, I'm a bit over weight and not able to reduce post gaining weight training and cardio. I do have thyroid as well which makes people fat. I'm having thyronorm 50 mg, pls advise how to reduce.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor, I'm a bit over weight and not able to reduce post gaining weight training and cardio. I do have thyroid as...
Lybrate-user, formula to reduce weight & having a fit body is: regular exercise+balanced diet+controlled stress+proper rest.
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Hi doc. My sis is 27 n she loving a divorced men who's 39 now and she willing to marry him. And both r in love from 4 yrs, can they have a happy marriage life we are worried.

MD - Psychiatry
Psychiatrist, Chennai
Hi doc. My sis is 27 n she loving a divorced men who's 39 now and she willing to marry him.
And both r in love from 4...
Nobody can predict a happy married life. Nothing wrong in marrying a divorced man, but the real reason why his first marriage broke should ne ascertained. Also you can get a personality test/ evaluation for both of them to reasonalby predict if there is a maladaptive personality trait underlying as the mature man might project his good only and hide his underlying negative behavior, whcih we see very commonly. Also the age difference is huge, after 5 to 10 years there might problems with physical relationship compatibility. Still, if everything is fine, you can proceed, but be careful, we see more failures with these type of guys and double check everything. All the best.
2 people found this helpful
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Ashwagandha - The Magical Herb!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Ashwagandha - The Magical Herb!

Ashwagandha is one of the most powerful Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha can be loosely translated to mean the ‘strength of ten horses’. It can be used to treat a number of diseases, relieve stress and fatigue, helps heal injuries and may also be used as an aphrodisiac and can help prevent male infertility.

  1. Ashwagandha helps rejuvenate the body: This herb not only calms a person down, but also restores the balance of their body. Hence, it is also known as rayasana or a herb that rejuvenates. Ashwagandha stimulates the immune system and boosts the production of white blood cells thereby, elevating levels of antioxidants such as superoxide dismutase and glutathione peroxidase. The effects of this herb on a person’s nervous system and endocrine system can also harmonise the body, mind and spirit.
  2. It increases positivity: Stress and anxiety can lead to negative thinking and ultimately to depression. By fighting stress Ashwagandha helps negate these problems and instead boosts positive thinking. It may also be used to treat depression itself.
  3. It helps regenerate nerve cells: Along with diseases such as asthmatic bronchitis, emphysema and gynaecological disorders, Ashwagandha can also be used to treat neuro-degenerative diseases such as Parkinson’s disease or Alzheimer’s. It helps regenerate nerve cells and dendrite growth and even improves communication between nerve cells. This stimulates the body’s ability to heal any damage to the nervous system.
  4. It enhances memory and treats insomnia: Ashwagandha is one of the best Ayurvedic remedies to treat insomnia. It not only helps you fall asleep faster but can also improve your sleep quality. A restful sleep increases a person’s ability to concentrate and prevents drowsiness through the day. Ashwagandha also increases the levels of acetylcholine in the brain. This has a direct effect on boosting memory and elevating brain functioning and intelligence. Ashwagandha also increases the production of nitric oxide that helps regulate blood flow and blood pressure thus elevating the brain’s oxygen levels.
  5. It boosts libido: Ashwagandha helps optimise the functioning of the thyroid and adrenal glands and helps deal with both hypothyroidism and hyperthyroidism. Similarly, this Ayurvedic herb also benefits the adrenal glands and thus influences the overall mental and physical health of a person. The functioning of the thyroid and adrenal glands have a direct effect on a person’s sexual health and libido. Thus by enhancing the functioning of these glands, Ashwagandha improves sexual health and boosts libido. The nitric oxide produced by Ashwagandha also helps improve fertility. If you wish to discuss about any specific problem, you can consult an ayurveda.
10236 people found this helpful

I am 25 years male with height of 5.11. I have searched that my idel weight should be between 70 to 80 kg but I am currently on 110 kg I want to loose my weight despirately as I know that it is not good to have such a huge weight. Kindly help me with things which will help me to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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What should I do to increase my weight excluding gyming? Its nothing like I do not eat, but still I am not able to increase it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do to increase my weight excluding gyming? Its nothing like I do not eat, but still I am not able to in...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What are the different ways in which a person can gain weight? Actually I am of 17 years old and I only weigh 50 kg so how can I gain weight fastly?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the different ways in which a person can gain weight? Actually I am of 17 years old and I only weigh 50 kg s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I am 26yrs old and I hav 4 months old baby. I want to reduce my tummy. What should be my post delivery diet contain?

BHMS
Homeopath, Ludhiana
I am 26yrs old and I hav 4 months old baby. I want to reduce my tummy. What should be my post delivery diet contain?
After few months your weight will be normal. Eat healthy food like fresh fruits, proteins, carbohydrate, nuts. You can do normal walk in begining. Avoids sweets and too much fat. Breast feed your baby. It will reduce your weighy very fast. Take iron and calcium supplements.
31 people found this helpful
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Always have fresh veggies and fruits available for them to snack on instead of cookies and other sweet and fattening foods.
169 people found this helpful

My weight is 100kg what should I do to loose my weight? Is it possible that I can become slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 100kg what should I do to loose my weight? Is it possible that I can become slim?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hii I am 23 year old male! I want make my body and muscle so what can I use for better health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hii I am 23 year old male! I want make my body and  muscle  so what can I use for better health?
Dear friend, there are many things you can start. A good protein rich, balance diet. Some physical exercise under guidance of a trainer. Proper rest some medicines also may be given to achieve the desired goal.
1 person found this helpful
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I have to reduce my weight within 2 months what sort of workouts should I follow. Is jogging is enough? Or should I try cycling also.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have to reduce my weight within 2 months what sort of workouts should I follow. Is jogging is enough? Or should I t...
There are two kinds of exercises which your body needs one is cardio vascular which consists of running, cycling, skipping, swimming. And the other is weight training like squats, lunges, push ups etc. Your body requires both type of training to get the ideal body shape. Along with that you also need to eat clean. To lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with out taking any drages. What should I do.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am 47 of age male . diabetes diabetes before 7 months. Now I am in diatenow I have glucose level 130 to 140 with ou...
Hi sir, continue medication for diabetes, since you are using medications thats why levels are maintained. Please do not stop medication.
2 people found this helpful
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I have a desk job my weight has grown 75 kg to 85 kg I want to lose my weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job my weight has grown 75 kg to 85 kg I want to lose my weight please help me.
Hi gurvir, you can lose weight by eating fat burning food, I can suggest a wonderful weight loss diet plan to lose up to 8 kg in 1 month, contact if interested.
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Sir I want to know what is the matter about not eating while having coke or vice versa?

MBBS
General Physician, Jalgaon
Sir I want to know what is the matter about not eating   while having coke or vice versa?
Coke contains so many chemicals including caffeine, these chemicals interfere with digestive process, so better avoid it.
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