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Dr. Subundhu

Homeopath, Bangalore

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Dr. Subundhu Homeopath, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subundhu
Dr. Subundhu is a trusted Homeopath in Ramamurthy Nagar, Bangalore. Doctor is currently practising at Dr. Subndu Homeo clinic in Ramamurthy Nagar, Bangalore. Save your time and book an appointment online with Dr. Subundhu on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Subndu Homeo clinic

#2359 , 5th Main , Adjacent To Nilgiris Super Market. Landmark: Opp. Ramamurthy Nagar Police StationBangalore Get Directions
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Hi i am Having headache from two days, it has come down but still there on my right forehead. I have tonsils, I visited hospital and doctor has advised to take advent 625, Panozen 40, grilinctus syrup, dolo 650.

MBBS
General Physician, Cuttack
Hi i  am Having headache from two days, it has come down but still there on my right forehead. I have tonsils, I visi...
continue the medicine as prescribed by doctor, do warm saline gurgling, drink plenty of water, take adequate rest
1 person found this helpful
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How can I improve my height and my wight I'm just 18 years and my wight is just 55 wat can I do ho W can I improve my wight and hight.

BAMS
Ayurveda, Ambala
How can I improve my height and my wight I'm just 18 years and my wight is just 55 wat can I do ho
W can I improve my...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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Gestation sac means what in ultrasound. In first pregnancy how many weeks it will take for delivery.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Gestation sac means what in ultrasound. In first pregnancy how many weeks it will take for delivery.
The sac which has the baby is called gestational sac ,it takes 40 wks to have a full term delivery.
1 person found this helpful
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Do We Really Need Sunscreens?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Do We Really Need Sunscreens?

Sunscreen manufacturers bombard you daily with their mega-budget advertising campaigns. Fair-skinned models urge you to get into the habit of using sunscreens everyday. While it is true that white-skinned Caucasian individuals have a need to protect their sensitive skins with sunscreens, do we, as darker-skinned individuals, really need to copy this same habit? Here are some scientific reasons why sunscreens are less important for most Indians and why, medically speaking, black is beautiful.

  • Nature has already installed an “inbuilt umbrella” within your skin. This is the pigment melanin which gives your skin its darker colour. Just like photochromic glasses, which automatically become dark with sun exposure, melanin along with other factors, becomes activated and darker with sun exposure. This natural tanning is your “inbuilt umbrella” which protects the lower layers of your skin.

  • On the beach, compared to your white-skinned friends, you are much less likely to experience a severe, blistering or beet-red burn reaction with sun exposure.

  • You are much less likely to have prominent wrinkles, freckles, broken blood vessels, and pre-cancerous bumps called actinic keratosis. Thank your “inbuilt umbrella” for this.

  • You are much less prone to skin cancers, since your skin does not allow harmful sun-radiation to penetrate to the lower layers of your skin. However, please do not ignore any suspicious looking bump or mole on your skin. Get it examined IMMEDIATELY by your local dermatologist.

  • You are probably deficient in Vitamin D. Unlike your white-skinned friends from colder countries, who actively seek the sun, you probably avoid sunlight and do not indulge in sun-bathing or sun-tanning. Some amount of mild early morning or evening sun-exposure is essential, not just for production of this bone forming vitamin but also for other medical reasons.

  • You are most likely sweating in the hot and muggy Indian climate. Application of any cream in such conditions would be not only be uncomfortable, but chances are that your expensive sunscreen is going to be washed or wiped off.

  • However, if you still insist on trying to avoid even a wee bit of  tan, then use sunscreens as per international recommendations. Don't rely just on SPF numbers, but use a  broad-spectrum, water-resistant sunscreen.  Apply about 30 ml every 2 hours on sun exposed areas. Do not forget to apply over the top of the feet, exposed legs, forearms, backup of the hands, back of the neck, nose and over the ears. This amount might pinch your pocket considerably. Consider using sun-protective, full-sleeved clothing if you really need to step out in the strong sunlight.

Don't expect to become more fairer than your baseline skin colour. Understand that you are darker for evolutionary reasons. Be thankful that you have some amount of inbuilt sun-protection bestowed to you by nature.

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Hello .kya first night me wife ke boobs se milk pii sakte hai kya .uske koi side effect yaa nuksan to nii hote?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello .kya first night me wife ke boobs se milk pii sakte hai kya .uske koi side effect yaa nuksan to nii hote?
Traditionally the things may or may not be acceptable in your community but scientifically it's not prohibited.
1 person found this helpful
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Please suggest kegel exercises for penis enhancement. And Ed. How to make penis stronger. Process of kegel exercise is?

BHMS
Homeopath, Sindhudurg
Please suggest kegel exercises for penis enhancement. And Ed. How to make penis stronger.
Process of kegel exercise is?
How to do Kegel exercises To get started: Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.Repeat three times a day. Aim for at least three sets of 10 repetitions a day.
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Elevated Uric Acid Levels Can Be Well Managed With Diet Modifications

Physiotherapist, Jammu
Elevated Uric Acid Levels Can Be Well Managed With Diet Modifications

Less frequent uptake of mushrooms, cauliflower, cheese, pulses, red meat, fish and poultry items will help managing your elevated uric acid levels also drink plenty of water to flush out uric acid from your body.

Recommended levels of serum uric acid for female: 5.7 and for male maximum upto 7.

This update is by ascliepus ortho physiotherapy clinic Jammu.

6 people found this helpful

Importance Of Physiotherapy

BPTh/BPT
Physiotherapist, Gurgaon
Importance Of Physiotherapy

For public interest - one who is suffering from prolapse intervertebral disc (pivd) either cervical or lumbar region not to go for any type of surgical procedure, it is not at all success, if doing surgery initially there will be little relief, after some time the chronic pain relapse, which is beyond the scope of any surgery. So I advise sufferers to go to a qualified physiotherapist and treated by the manual therapy procedure at any stage of pivd. For pivd no choice of surgery, it is a self-healing procedure with physical agents is the best choice.

Which is the best method to increase weight. I m female 19 years old. Weight 50 kg. Height 5'6" according to bmi I m underweight. What should I eat. To gain weight. Either protein or pills? please help me.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which is the best method to increase weight. I m female 19 years old. Weight 50 kg. Height 5'6" according to bmi I m ...
Do proper exercise and eat lots of fruits and vegetables with high protein foods like pulses, milk products.
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