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Dr. Subraya

Pediatrician, Bangalore

Dr. Subraya Pediatrician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subraya
Dr. Subraya is a renowned Pediatrician in Yelahanka, Bangalore. You can consult Dr. Subraya at Sanjeevini Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Subraya on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 29 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#316, HIG Block, 1st A Main Road, Yelahanka New Town. Landmark: Near Yelahanka BazaarBangalore Get Directions
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

MBBS
General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly.
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Age - 3.5 years Gender - Male High fever with vomiting (103 degree ) fever for last 3 days.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
Age - 3.5 years
Gender - Male
High fever with vomiting (103 degree )
fever for last 3 days.
Your son lybrate-user running high fever for three days and vomiting needs an antipyretic paracetamol 195 mg every 4 to 6 hrs and an anti emetic ondem 1 ml. He needs investigation to rule out dengue, malaria chikungunya or any bacterial fever.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

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My 2 years doughter vo bol nehi sakta he. Lekin sab kuch samajh sakta he. Is keliye mereku kya larna padega?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 2 years doughter vo bol nehi sakta he. Lekin sab kuch samajh sakta he. Is keliye mereku kya larna padega?
yadi wah sun sakati hai aur sun kar theek karya karatee hai to wah avashya bolegee yadi use bolane ka avasar doge n ki uske ishaaron par kaam karoge.
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My 4 days old baby always getting hiccups. Is there any problem. Does it need any remedy. Please suggest me.

Pediatrician, Pune
My 4 days old baby always getting hiccups. Is there any problem. Does it need any remedy. Please suggest me.
Normal at this age, needs to be burped well after feeds, keep upright for at least 20 mins after feeding and burp.
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Hi my breast little milk is coming out when feeding.Please help

MD - Paediatrics
Pediatrician,
Hello this is a good sign. If you feed your baby it is normal to oozing out of milk from another breast. This is due to hormonal effect. Don't worry. Regards.
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What can we feed the child now, as he is already 6 months now. So far he is taking mothers feeding, diluted apple and banana? What else can we feed the child?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
What can we feed the child now, as he is already 6 months now. So far he is taking mothers feeding, diluted apple and...
Start with top milk (no bottle feed), well cooked and mashed rice/ dal/ khichadi with ghee or fruits or vegetables pureed. Continue breast feeding. gradually switch over to other semi solids.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
A child should read stories when he reaches the pre-school age. Let him choose the stories.
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What should be deit for ten month child ?

MD - Paediatrics
Pediatrician,
The babies weaning starts at the age of when they completes five months ,here we start with liquids then gradually semisolid then solid food ,by ten months baby can eat chapatimashed in dal or sabji,mashed pototo,dal rice mixed ,khichadi,etc can be given a home prepared food r to be given
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I get bloating in stomach despite eating healthy food.

BHMS
Homeopath,
This usually happens if you take meals after long intervals. Try to take small meals at around 3hrs gap. Go for a investigation LFT in a lab. Homoeopathic medicine Calcarea flour 200 tds can be taken in the meantime. See in the morning if your tongue has a white yellowish coating. Share your LFT report and condition of your tongue to get more accurate prescription.
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My daughter is 13 yrs old .She speaks lies too much is this a psychiatric problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel she is stressed and have fear of telling the truth, may be she was not treated well, whenever she had told truth in past. Respect her and have a open communication with her or This is Stress which she is expressing through lying. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, she will be fine.
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My son 4 yr old he had slight stammering some times otherwise he talk normally when some fears in his mind he stammering continueously give me suggestion for treatment.

M.D.( Pediatrics), DCH
Pediatrician,
Support him, talk to him with compassion. Assure him that when you are there to help him, nothing will hurt him & everything will be okay. You can help him to express his fear, whenever he feels, there by reducing it's impact. If you take care of his emotions and support, assure him, stammering will disappear.
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My 6 year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

Diploma in Child Health (DCH)
Pediatrician, Sikar
My 6 year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
Inhaler is best treatment for asthma but however side effect are also with inhaler but least as compare to other methods like pills and syrup.
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Tips for Parents and Carers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Tips for Parents and Carers

Healthy eating gives kids the energy they need for their busy days.

Here are some great ways to make it easier.

Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.

Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.

Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.

Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.

Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.

Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.

Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.

Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.

2 people found this helpful

My baby is 17 days old and he is suffering from coughing last 7 days can I give medicine to him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Newborn babies coughing is not due to infection and they are throat clearing and if he feeds well her is nothing to worry.
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I have a 4 months old baby girl she sleeps too less during day she hardly sleeps 15-30 mins and during night she sleeps 1 hr and wakes up then sleeps again for around 30 min and wakeup again and then sleeps again after 15-20 mins and continues same thing till morning. She gets proper feed. What can be the reason and solution for this so she can get proper sleep?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a 4 months old baby girl she sleeps too less during day she hardly sleeps 15-30 mins and during night she slee...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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My son is 3 years old. He speaks only words. He will ask for water or food. Toys. He knows alphabet, colors and numbers. He can tell few objects. He is good in physical activities. He has does not form sentences yet. Is it normal for 3 years old kid? What can I do to enhance his speech.

Pediatrician, Kaithal
My son is 3 years old. He speaks only words. He will ask for water or food. Toys. He knows alphabet, colors and numbe...
If child is mentally normal and having normal hearing, then you should wait for some more time. Be careful and do not over stress your child regarding speech
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How many times a nebulizer is given to a baby in a single day that can not affect the health of a baby?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
How many times a nebulizer is given to a baby in a single day that can not affect the health of a baby?
It depends of what medicine you r giving as nebulized form? by enlarge they are safe if given properly and oral hygiene is kept germ free.
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Can I give banana , chiccoo, pear, mango , dates fruits to my six month old baby . Is there any fruit among these which should be avoided?

MD - Homeopathy
Homeopath, Pune
Can I give banana , chiccoo, pear, mango , dates fruits to my six month old baby . Is there any fruit among these whi...
Ideally child should entirely breast fed for the 1st 6 months. However if mothers milk is insufficient and cow's milk or formula feeds is started then. You can try small portion of ripe and mashed banana, chikoo, mango. Pears should be cooked and mashed.
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Dyslexia - 9 Signs That Your Kid is Suffering from it!

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Dyslexia - 9 Signs That Your Kid is Suffering from it!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.


 

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.


 

Here are some signs to look out for:

  1. Warning Signs in Preschool or Kindergarten

  2. Has trouble recognizing the letters of the alphabet

  3. Struggles to match letters to sounds, such as not knowing what sounds b or h make

  4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat

  5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'

  6. Has difficulty learning new words

  7. Has a smaller vocabulary than other kids the same age

  8. Has trouble learning to count or say the days of the week and other common word sequences

  9. Has trouble rhyming


 

Warning Signs in Grade School or Middle School

  1. Struggles with reading and spelling

  2. Confuses the order of letters, such as writing 'left' instead of 'felt'

  3. Has trouble remembering facts and numbers

  4. Has difficulty gripping a pencil

  5. Has difficulty using proper grammar

  6. Has trouble learning new skills and relies heavily on memorization

  7. Gets tripped up by word problems in math

  8. Has a tough time sounding out unfamiliar words

  9. Has trouble following a sequence of directions


 

Warning Signs in High School

  1. Struggles with reading out loud

  2. Doesn't read at the expected grade level

  3. Has trouble understanding jokes or idioms

  4. Has difficulty organizing and managing time

  5. Struggles to summarize a story

  6. Has difficulty learning a foreign language


 

Skills that are affected by Dyslexia:

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:


 

General:

  1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.

  2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."

  3. Isn't "behind enough" or "bad enough" to be helped in the school setting.

  4. High in IQ, yet may not test well academically; tests well orally, but not written.

  5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.

  6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.

  7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.

  8. Difficulty sustaining attention; seems "hyper" or "daydreamer."

  9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.


 

Vision, Reading, and Spelling Skills:

  1. Complains of dizziness, headaches or stomach aches while reading.

  2. Confused by letters, numbers, words, sequences, or verbal explanations.

  3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.

  4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.

  5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.

  6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.


 

Reads and rereads with little comprehension:

  1. Spells phonetically and inconsistently.

  2. Hearing and Speech Skills

  3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.

  4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.


 

Writing and Motor Skills:

  1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.

  2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.

  3. Can be ambidextrous, and often confuses left/right, over/under.

  4. Math and Time Management Skills

  5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.

  6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.

  7. Can count, but has difficulty counting objects and dealing with money.

  8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.


 

Memory and Cognition:

  1. Excellent long-term memory for experiences, locations, and faces.

  2. Poor memory for sequences, facts and information that has not been experienced.

  3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).

  4. Behavior, Health, Development and Personality

  5. Extremely disorderly or compulsively orderly.

  6. Can be class clown, trouble-maker, or too quiet.

  7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).

  8. Prone to ear infections; sensitive to foods, additives, and chemical products.

  9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.

  10. Unusually high or low tolerance for pain.

  11. Strong sense of justice; emotionally sensitive; strives for perfection.


 

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day

  • Tap into your child's interests

  • Use audiobooks

  • Look for apps and other high-tech help

  • Focus on effort, not outcome

  • Make your home reader-friendly

  • Boost confidence


 

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.

  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.

  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can opt for appointments at clinic or online over here.

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