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Dr. Subramanya Rao P

MBBS

ENT Specialist, Bangalore

22 Years Experience  ·  200 at clinic
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Dr. Subramanya Rao P MBBS ENT Specialist, Bangalore
22 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subramanya Rao P
Dr. Subramanya Rao P is one of the best ENT Specialists in Malleshwaram, Bangalore. He has been a practicing ENT Specialist for 22 years. He studied and completed MBBS . He is currently practising at Sambik ENT and Neck Centre in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Subramanya Rao P on Lybrate.com.

Lybrate.com has a nexus of the most experienced ENT Specialists in India. You will find ENT Specialists with more than 40 years of experience on Lybrate.com. You can find ENT Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - JJM Medical College , Davangere - 1997
Languages spoken
English

Location

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Sambik ENT and Neck Centre

No.46, 8Th Main, 15Th Cross, MalleshwaramBangalore Get Directions
200 at clinic
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Snoring - Easy Mouth Exercises That Can Help Control It!

Fellowship of the Royal College of Surgeons (FRCS), Diploma in Otorhinolaryngology (DLO), DNB (Otorhinolaryngology) , MS - ENT , MBBS
ENT Specialist, Delhi
Snoring - Easy Mouth Exercises That Can Help Control It!

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.

The most important and common mouth exercises that help stop your snoring are as follows:

  1. The tongue slide
    • You have to push the tip of your tongue against the roof of your mouth, or the hard palate.
    • After this, you simply should slide your tongue backwards. You should repeat this around 20 times.
  2. The roof smash
    • In order to practice this exercise, you need to turn your tongue in the upwards directions, and press the whole tongue against flush with the hard palate.
    • This should be repeated 20 times.
  3. Tongue carpet
    • You have to force the underside of your tongue against the floor of your mouth.
    • Along with this, you need to keep the tip of your tongue in contact with the bottom part of your front teeth.
  4. Say aah!
    • You need to lift your soft palate, at the back of your mouth’s roof and uvula, similar to how you open your mouth during a throat inspection.
  5. The cheek push
    • You need to insert your right index finger into the mouth, while pressing the inside of your finger against your left cheek’s length.
    • You should engage your cheek muscle and try to return the pressure back on your finger.
    • This should be repeated 10 times on each side.
  6. Even chewing
    • It is important for you to chew evenly even you eat any form of food.
    • You should alternate both sides of your mouth while chewing and swallowing food.

Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2449 people found this helpful

My son is of 2 years. He has throat problem. We didn't given any other thing beside milk n cereals. Then after he have throat problem. Medicines given are cefixime, azithromycin, advent forte, clarithromycin. Then after he had the problem after every 20 days. What I have to do.

BHMS
Homeopath, Faridabad
My son is of 2 years. He has throat problem. We didn't given any other thing beside milk n cereals. Then after he hav...
Hi, please explain what the specialists have diagnosed the problem,explain the symptoms in detail so that Homoeopathic medicines can be prescribed. Homoeopathy can help you to resolve the disease by it's root. It is very safe,effective and without any side effects for children.
1 person found this helpful

I have every time throat infection. Every time I feel etching in throat and always try to three sputum out. Some time I feel very lost and seems like going to die. This happen in the night. Maximum time I feel sleepless.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I have every time throat infection. Every time I feel etching in throat and always try to three sputum out. Some time...
Dear get relevant in vestigations done sputum examination for afb, fungus and gram stain. Also get esr and sputum culture and pcr done and corelate reports to me.
2 people found this helpful

Sir, my son is 8 year old. He is getting infection inside his ears often. Twice in a month heat boils like something is coming inside and puss it's coming from that. Blood test is normal. He s very tidy. Since he get this often. I'm afraid. Please give your suggestion.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
If pus is coming out then there are chances of infection in the ear and ear drum perforation. You should consult an ent specialist to rule out this.

Hello doctor. I am 21 year old. Just at the ending of both side mandible I have irregular lymph nodes. It is from past few months they don't cause pain mostly but causes discomfort in neck and headache. I pain in both of my ears even I can't clean them. There is tingling and squiggly sensation in face. Please suggest me what problem I have I have very much stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello doctor. I am 21 year old. Just at the ending of both side mandible I have irregular lymph nodes. It is from pas...
Dear lybrate-user. Thanks for the question. I can understand. The submandibular lymph nodes (submaxillary glands in older texts), three to six in number, are placed beneath the body of the mandible in the submaxillary triangle, and rest on the superficial surface of the submandibular gland. If you feel that these are irregular, you should consult a doctor for physical examination and treatment. Take care.
1 person found this helpful

I am a chronic sinusitis patient. There is huge middle conch bullosa on the left and a deviated septum on the right. I need to know if lasers can shrink the concha.

MS - ENT
ENT Specialist, Bangalore
Lasers won't shrink concha. Laser is a tool used to facilitate surgery or to make surgery fast and bloodless. Concha is a simple problem to treat. You need to undergo FESS if your symptoms persist and during the procedure surgeon will do something known as conchoplasty to reduce size of concha.
1 person found this helpful

I have dry throat feelings for the past two three days. From my throat to my upper have become reddish and also I have wounds on my jaws. I had cold past week. But it's gone right now. But my throat become infected upto my upper jaw. It become highly reddish.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I have dry throat feelings for the past two three days. From my throat to my upper have become reddish and also I hav...
Oral hyigine, saline gargles, Frequent sipd of warm water. Antiohistamine tab. No relief then ENT consult for need of antibiotics. Can add any bcomplex.
3 people found this helpful

I am 21 years old Sir I have throat problem every night it is very paining please give any solution.

BAMS
Ayurveda, Ambala
I am 21 years old Sir I have throat problem every night it is very paining please give any solution.
• Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.

Dear Doc, im having itching in both the ears since 1 month? Pl advice instant remedies and tablets.

BHMS
Homeopath, Sindhudurg
Dear Doc, im having itching in both the ears since 1 month? Pl advice instant remedies and tablets.
Homoeopathic treatment- oto plus ear drops- 2 drops 3 times puls 200 4 pills 3 times kali sulph 6x 4 pills 3 times.
3 people found this helpful

My nose gets dry all the time and it become so irritate while sleeping. I do use otrivin (adult) to keep my nose wet. Picking up dry nose feel me embrace in public.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
My nose gets dry all the time and it become so irritate while sleeping. I do use otrivin (adult) to keep my nose wet....
This happens due to severe dryness. The dried mucus of the nose causes itching. Apply a very small quantity of light moisturizing cream/lotion in the lower part of inside of nose every day, morning evening. Also after a bath blow out all the sticky mucus from the nostrils and wipe the nostrils with a soft tissue. Reapply moisturizer after the bath. Otrivin is not recommended. If the problem is severe, take steam inhalation for 5 min and blow out the mucus gently. Aplly moisturizer.
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