Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Subramanya N K
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. Subramanya N KYour feedback matters!
Hello doctor God gifted me a cute angel but she is suffering from spina bifida but she is active and cute the moments of her legs and hands is normal she eat normally and drink milk properly breathing properly sleeping crying and playing normally but we are worried about spina bifida. please tell what could I do and where is the best treatment of it? Thanks.
My 6 month old daughter head from backside is soft only a finger tip size . If we touch it goes inside i mean skull is not developed yet and she has fallen from bed twice .Is there anything i need to worry about .I have never heard about backside heard front skull is normal if it is not developed . Help please?
Hai doctor good morning. Actually you are having two health queries of my baby boy. 1. He z suffering from motions last 10 days and with cough from last 4 days. We went to our near doctor and using medicines as he suggested. Motions are controlled but cough is not reduced. Again yesterday we went to same doctor and he changed cough drops. And suggested to come after 3 days. 2. Last two days we are observed that his right eye is slightly swell we don't know reason and we did not consult about it. We are requesting you to review and solve above two problems.
Hii sir/madam. My daughter is 6 months old. She is very healthy. Yesterday I saw one small swelling on her head suddenly. She had no injury. Swelling size is small. No pain. Please suggest me what ia that swelling and is there any problem. I am very much worried about this. Please help me.
How to treat certain allergic in kids? My daughter is 6 years old ; often she gets cold and cough due to this.
Hi, actually my cousin suffering from a very ordinery problem she is just 6 years old and she faced loss stool since 3 months and she has swelling on her body very badly now she faced fever. We consult to the doctors they said she is suffering from diarrhea and they admit her but they reveal her with in a week because she was well in hospitals but now again she faced same problem we tired to find out her problem can you suggest us that what kind of disease is it. We will thank full to you if you can help us because they are not financial healthy to consult the doctor again. Thank you.
Menu planning for diet of indian toddlers:
Indian diet plan for toddler
In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.
The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.
Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.
After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.
Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.
Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.
Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
And allergic reactions to these foods.
Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form
Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.
Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all
Here is an indian diet plan for toddlers for your reference.
Time and menu:
- 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
- 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
- 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
- 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
- 2.30 pm: Buttermilk (optional) / ragi kanji
- 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
- 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
- 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
- 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
Important tips to consider while following this indian diet plan for toddlers:
• Milk intake:
Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes
• Water intake
A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.
Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.
• Fruits and vegetables
You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses
• Homemade food:
Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!
• Oatmeal cereals
It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.
• Portion intake
1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.
• Nutritious snacks
Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.
Some common mistakes that you should avoid:
• Making your child drink more than 16-24 ounces of milk per day.
• Forcing your child to eat when he/ she is not hungry.
• Allowing your child to eat sugary snacks
Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.
She is 3 year old and does not eat what should i do. There is No any other health problem with her. please suggest any medicine or syrup.
My baby is 1 month and 5 days old. Passing stools around 15-18 times in a day. Maximum times when she apply force and sometimes while breastfeeding and immediately after breastfeeding. Given colicaid as discussed with doctor but colicaid was effective for 3 days only after that no effect. She is on breastfeed only. please suggest something.
Hi, my niece is of five and a half years old, she has a bad body odour problem. Please tell me some remedies to get rid of the body odour. Thanks in advance.
My daughter has thin hair, with moderately heavy volume in middle part of head. Hair are short and are at neck levels. Growth of hair is quite slow. We have tried quite a few homely methods and she is already having protein rich diet. But growth doesn't seem to be increasing. My hair are also thin if hereditary factors could be an issue. Can you please suggest some way to increase her hair growth and volume?
I have 4 year son. When he eats pomegranates fever come. When it papaya vomiting come. Frequently stomach pain and fever. Doctors and reports say everything is ok. Where is problem.
Hi my child is 4 year old but very week have only 10 kg weight .not eating properly. please suggest any to Tonic.
My daughter is 10 months old she is not gaining weight. Wat can I do. I started solid foods. Wat was the quantity and which type of food I have to feed her to gain weight. She didn't get teeth till now.
I am Dr Abhishek Goyal, I am M.D. paediatrics, a child specialist. I am working with my own clinic and a nursing home with the name of Vaishnavi mother and child clinics.
Today I want to tell you regarding the vaccinations. Usually, parents ask me, sir, should we give all the vaccinations to the child, they are very costly. I suggest them this is a thing we should always vaccinate our child with all the vaccinations. As the thing is prevention is always better than cure. And for prevention, the various vaccinations are very important. There are very important vaccinations like in this scenario, we are getting so many patients of chicken pox. And for chicken pox, the vaccination we give to the child is very effective. If the baby is vaccinated, then the baby is at least 90-95% is cured or prevented from chicken pox.
- Secondly, if they get also chicken pox, it will be very mild. So according to same, there are so many vaccinations today we should give our neonates to the childhood. Like from the starting we should start from the B.C.G., O.P.V and Hepatitis B, which is given at the birth.
- Then after 1 ½ month, 2 ½ month and 3 ½ months there are 7 diseases from which vaccination can be given that is D.P.T. (diphtheria, pertussis and tetanus). Polio, injectable and oral according to the availability and H.I.P., Influenza-b and rota virus. With that hepatitis b is a very important vaccination also. One category is the meningococcal vaccine which is a very good vaccine for pneumonia.
- At 9 months, the measles or M.M.R.
- At 1 year, Hepatitis A for jaundice. For 15 months, we give M.M.R, chicken pox and at the age of 1 ½ years, it is d.p.t. booster and 2 years it is typhoid.
These days, typhoid vaccine has arrived which can be given earlier around 1 year. Same after that we usually forgot, that 4 ½ years is a very important milestone where the baby has to get the vaccinations which are M.M.R, 2, Chicken pox and D.P.T. And in ten years again the D.T. booster and in girls, it is the cervical cancer vaccine. So these all vaccines are there in all the vaccination charts and you should get your child vaccinated from all the deadly diseases.
For any further query, you can always contact me from the very good app called Lybrate app.
I am available on the Lybrate app.