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Dr. Subramanya Bhat

General Physician, Bangalore

Dr. Subramanya Bhat General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subramanya Bhat
Dr. Subramanya Bhat is a popular General Physician in Indira Nagar, Bangalore. He is currently associated with Krishna Clinic.gener in Indira Nagar, Bangalore. Book an appointment online with Dr. Subramanya Bhat on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nowadays I am not sleeping well I am sleeping at 1 am. Give me some tips for better Sleep. I want to sleep 8 hours. What I have to do before going bed? Even I am working in software kind of field. So, tell me how can get rid off?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Nowadays I am not sleeping well
I am sleeping at 1 am.
Give me some tips for better Sleep.
I want to sleep 8 hours.
W...
Common causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation or a painful breakup. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue. Psychological problems and emotional distress. Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma. Medical problems or illness. Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a very common cause of insomnia. Medications. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills. Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work. Causes of insomnia you may overlook (and that are within your power to change!) It’s important to identify all possible causes of your insomnia, including things you’re doing during the day or leading up to bedtime that interfere with quality sleep. Is your sleep environment noisy, too bright, or not very comfortable? Do you watch TV, play video games, or use a computer, tablet or smartphone in bed? Do you drink caffeinated beverages (coffee, tea, soda) within eight hours of bed? Do you keep an irregular sleep schedule? Do you exercise or eat late in the evening? Do you use alcohol to fall asleep? Insomnia cures and treatments: Changing habits that disrupt sleep If medical or emotional problems are contributing to your insomnia, treating them first is essential. But you also need to look at daytime habits and bedtime routines that contribute to sleeplessness. Using a sleep diary to identify insomnia-inducing habits Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your Starbucks habit affects your sleep more than you realize. Or maybe you’ve never made the connection between your late-night TV viewing or Internet surfing and your sleep difficulties. Keeping a sleep diary is a helpful way to pinpoint habits and behaviors contributing to your insomnia. Adopting new habits to help you sleep Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Get regular exercise. Regular exercise can improve the symptoms of insomnia, but it’s not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days—but not too close to bedtime. Develop a better bedtime routine It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low. Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light. Coping with shift work Working nights or irregular shifts can disrupt your sleep schedule. You may be able to limit the adverse impact with these tips: Adjust your sleep-wake cycle by exposing yourself to bright light when you wake up at night, using bright lamps or daylight-simulation bulbs in your workplace, and then wearing dark glasses on your journey home to block out sunlight and encourage sleepiness. Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation mounting up. Avoid frequently rotating shifts so you can maintain the same sleep schedule. Eliminate noise and light from your bedroom during the day. Use blackout curtains or a sleep mask, turn off the phone, and use ear plugs or a soothing sound machine to block out daytime noise. Insomnia cures and treatments: Neutralize sleep anxieties The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you’re going to toss and turn for hours or be up at 2 a.m. Again. Or maybe you’re worried because you have a big day tomorrow, and if you don’t get a solid eight hours, you’re sure to blow it. But agonizing about sleep only makes insomnia worse. Worrying floods your body with adrenaline, and before you know it, you’re wide-awake. Learn to associate your bed with sleeping, not sleeplessness Use the bedroom only for sleeping and sex. Don’t work, read, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed. Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music. When you’re sleepy, go back to bed. Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed. It’s also helpful to challenge the negative attitudes about sleep and your insomnia problem that you’ve developed over time. Challenging self-defeating thoughts that fuel insomnia Self-defeating thoughtSleep-promoting comeback Unrealistic expectations: I should be able to sleep well every night like a normal person. Lots of people struggle with sleep from time to time. I will be able to sleep with practice. Exaggeration: It’s the same every single night, another night of sleepless misery. Not every night is the same. Some nights I do sleep better than others. Catastrophizing: If I don’t get some sleep, I’ll tank my presentation and jeopardize my job. I can get through the presentation even if I’m tired. I can still rest and relax tonight, even if I can’t sleep. Hopelessness: I’m never going to be able to sleep well. It’s out of my control. Insomnia can be cured. If I stop worrying so much and focus on positive solutions, I can beat it. Fortune telling: It’s going to take me at least an hour to get to sleep tonight. I just know it. I don’t know what will happen tonight. Maybe I’ll get to sleep quickly if I use the strategies I’ve learned. Insomnia cures and treatments: Tackle daytime stress and worries Residual stress, worry, and anger from your day can make it difficult to fall asleep as night. Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way and to maintain a calm, positive outlook can help you sleep better at night. Talk over your worries during the day with a friend or loved one. Talking face to face with someone who cares about you is a great way to relieve stress and stop you rehashing worries when it’s time to sleep. The person doesn’t need to be able to fix your problems, but just needs to be an attentive, nonjudgmental listener. Harnessing your body's relaxation response If you feel wound up much of the time and unable to let go of stress at the end of the day, you may benefit from relaxation techniques such as meditation, yoga, and deep breathing. Not only do relaxation techniques help you quiet your mind and relieve tension in the body, but they also help you fall asleep faster and get back to sleep more quickly if you wake up in the middle of the night. Some popular smartphone apps can help guide you through the different relaxation methods, or you can follow these techniques: Abdominal breathing. Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth. Progressive muscle relaxation. Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head. Mindfulness meditation. Sit quietly and focus on your natural breathing and on the way your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body. It takes regular practice to learn these techniques and harness their stress-relieving power. But the benefits can be huge. You can do them as part of your bedtime routine, when you are lying down preparing for sleep, and if you wake up in the middle of the night. Insomnia cures and treatments: Getting back to sleep if you wake up While it’s normal to wake briefly during the night, if you’re having trouble falling back to sleep, the following tips may help. Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep. Hard as it may be, try not to stress over your inability to fall asleep again, because that only encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body or to practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat. Make relaxation (not sleep) your goal. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body. Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock to wake up. Avoid using electronic screens of any kind as the light they emit stimulates the brain. Postpone worrying and brainstorming. If you wake at night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it and postpone thinking more about it until morning. Insomnia cures and treatments: Sleep aids and sleeping pills When you’re tossing and turning at night, it can be tempting to pop a pill for relief. However, no sleeping pill will cure the underlying cause of your insomnia, and some can even make the problem worse in the long run. Dietary supplements for insomnia There are many herbal supplements marketed for their sleep-promoting effects. Some remedies, such as lemon balm or chamomile tea, are generally harmless, while others can have side effects and interfere with other medications and vitamins you’re taking. Two supplements for insomnia that are considered to be safe and effective are melatonin and valerian. Melatonin is a naturally occurring hormone that your body produces at night. Melatonin supplements may be effective for short-term use, especially in reducing jet lag. However, there are potential side effects, including next-day drowsiness. Valerian is an herb with mild sedative effects that may help you sleep better. However, the quality of valerian supplements varies widely. Over the counter (OTC) sleep aids The main ingredient in over-the-counter (OTC) sleeping pills is an antihistamine, generally taken for allergies, hay fever, and cold symptoms. Sleep experts generally advise against their use because of side effects, questions about their effectiveness, and lack of information about their safety over the long term. Prescription sleeping pills for insomnia Prescription sleep medications may provide temporary relief, but can have serious side effects and make insomnia worse in the long run. It’s best to use medication only as a last resort, and then, only on a very limited, as-needed basis. Evidence shows that lifestyle and behavioral changes make the largest and most lasting difference when it comes to insomnia. When to seek professional insomnia treatment If you’ve tried the insomnia self-help strategies above and are still having trouble getting the sleep you need, a doctor or sleep disorder specialist may be able to help. Seek professional help for insomnia if: Your insomnia doesn’t respond to self-help Your insomnia is causing major problems at home, work, or school You’re experiencing scary symptoms like chest pain or shortness of breath Your insomnia occurs almost every night and is getting worse Bring a sleep diary with you. Your doctor may be able to diagnose an illness or sleep disorder that's causing your insomnia, or refer you to a sleep specialist or cognitive behavioral therapist. Cognitive behavioral therapy (CBT) for insomnia CBT is aimed at breaking the cycle of insomnia. Poor sleep tends to lead to stress and anxious thoughts about not being able to sleep. This in turn leads to stress and tension, which leads to poor sleeping habits, such as the use of sleeping pills. This leads to worsening insomnia and so on. The Vicious Cycle of Insomnia insomniacycle In addition to improving sleep habits, CBT is aimed at changing thoughts and feelings about sleep that may be causing stress and contributing to your insomnia. A therapist may also recommend sleep restriction therapy, whereby you initially shorten your sleep time. The idea is that by limiting the time you spend in bed to the number of hours you actually sleep, say from 1 a.m. To 6 a.m. You'll spend less time awake and more time asleep. As your sleep efficiency increases you'll gradually start going to bed earlier and getting up later until you reach your optimum sleep schedule.
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I am 45 year old I have blood sugar I use insulin also dirt particles come out of urine my hip also itches.

MBBS
General Physician, Delhi
Diabetics are prone to urinary infections and skin infections. Your aim should be control your diabetes by diet and therapeutic management and keep it under control to avoid skin and urinary infection. Also you should go for a urine routine test to check for any infection if any.
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Having hypothyroid and vertigo problem. Kindly let me know how to get rid of this ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Having hypothyroid and vertigo problem. Kindly let me know how to get rid of this ?
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also. for vertigo you can take tab. vertin-8 mg sos. or consult physician.
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How to increase my sperm count. I think my force of ejaculation is low. Can't pump semen deep in to her vagina. How to get a forceful ejaculation.

BHMS
Homeopath, Sindhudurg
How to increase my sperm count. I think my force of ejaculation is low. Can't pump semen deep in to her vagina. How t...
Force reduces due to frequent ejaculation. The biggest advantage of homeopathic medicines for low sperm count is that they are natural medicines that help in improving the sperm count as well as sperm quality. These homeopathic medicines  for low sperm count are entirely free from any toxic side-effects. They treat the condition in the safest and most harmless way. Homeopathic medicines work by treating the underlying cause behind oligospermia. The homeopathic medicines for low sperm count save a person from harsh medicines like hormonal substitutes that carry a huge risk of adverse side-effects. Homeopathic medicines help in the gentlest way to enhance the sperm count.
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How Can I fulfil my desire of sex after marriage I feel some weakness in my penis it can not stand properly answer my solution.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
How Can I fulfil my desire of sex after marriage I feel some weakness in my penis it can not stand properly answer my...
Due to past history of mastrubation sexual weakness occur which can worst ur sexual life after marriage if not treated.Erectile dysfunction should be cured as soon as possible in right age before it gets worse and affects your married sexual life in future. It is due to weakness in muscles and nerves of penis, and other factors.we from many years treating completely problem to boost ur sexual life lifelong and retain ur previous strength back so u can satisfy any girl.u can consult me back for proper one time treatment and medicines .results start witin days
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I am having pain in my right testis from last 3-4 days, when anything touches it starts paining, can you please tell me the reason and how to cure it And one doctor suggested me to consult a surgeon to which type of doctor can I go? Please help to cure should I massage it or anything else.

PGDACP, DAc, MBBS
General Physician, Delhi
Don't ignore the problem or it may result in torsion, find a urologist or uro-surgeon or for that matter even a general surgeon will do, but please get it physically checked. And please don't try to massage it.
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Hi, My frnd 25 years old consumed goodnight liquid 3 hrs back she just vomited little and now she is ok Will nothing happen to her or she will be fine?

BHMS
Homeopath, Raebareli
Hi, My frnd 25 years old consumed goodnight liquid 3 hrs back she just vomited little and now she is ok Will nothing ...
Dear user it seems there has been some adverse effect set-in after inhalation of the Goodnight liquidator vapours -- please use a dose of Nux vomica 200 followed by a few doses of Ipecac 30 twice tomorrow. And avoid further use of the Goodnight and have a protein rich diet (vegetable protein) avoid strong odors and take some fruits preferably citrus for few days after meal.
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I am facing problem while having sex with my wife unable to insert organ. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am facing problem while having sex with my wife unable to insert organ. Please advise.
Do the foreplay properly. Use lubricant. Try to insert the finger dilate the vagina first and then try to insert the penis in to the vagina.
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Homeopathy Treatment For Asthma

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Homeopathy Treatment For Asthma

‘Asthma’ is a serious expiratory disorder, whereby, the patient faces difficulty in breathing or dyspnoea due to various factors such as allergies, bronchial infection, anxiety or stress and occupational hazards. In all the cases, it leads to excessive bronchial spasm and mucus accumulation, plugging the bronchial which leads to paroxysms and the patient starts panting heavily. But it is completely chronic without any complications.

Although allopathic measures such as inhalers and steroids can temporarily help to control the situation, yet, homeopathy has proved even more useful for asthma as the treatment is completely natural and does not carry the uncertainty of side effects like the steroids. It not only helps to reduce the intensity of spasms, but also, tries to cure the actual cause of asthma itself. Consequently, after a complete and proper treatment of asthma with homeopathy for a couple of months, it has been found, that the patients are living a happy life without any sign of the disease. Given below are the various homeopathic medicines used for curing asthma:

  1. Arsenic Album – This medicine comes into rescue when the patient is extremely restless, unable to sit or stand comfortably, feels extremely thirsty but is unable to drink too much water, feels suffocated with pain in upper-right chest. Arsenic Album is said to have provided great relief to such patients.

  2. Ipecac – When a patient suffers from vomiting and nausea during these asthmatic attacks, this medicine can prove very useful, especially in children and adults who are a little fat.

  3. Antim Tart – One of the effective medicines for asthma accompanied by rattling cough caused due to eating making the patient feel very weak and sleepy. This medicine is generally suitable for old people and children.

  4. Nux Vomica – This medicine helps patients who suffer from gastric problems due to asthma causing headache and epigastric pain in the stomach region.

  5. Carbo Veg – This medicine helps in cases where asthmatic attacks make the patient’s face blue and also cause coldness of hands and feet.

Although above medicines are very effective, yet, they should always be taken strictly under doctor’s guidance.

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Hello Sir İ am HBsAG positive. İt was found 8 years back while donating blood. After that İ gone through several tests including DNA except HbsAg all found negative. As such İ dont have any problem. What medicine İ should go for?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
U might be then chronic carrier of the virus...if u dont suffer from jaundice and ur liver function tests are normal and viral dna levels are below 1 lac tgen u need not take any treatment for that
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My voice is very low which is not heard from 2 or more Meyers so please suggest any medicine or any other suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I have white spots on my tongue and my mouth. They are inflammatory. Can you please suggest any help? They are frequently occurring.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Oral thrush is a fungal infection which occurs due to dry mouth, uncontrolled diabetes and weak immune system with debilitating disease or patient on corticosteroids. You may need fluconazole & renal safety dosage of amphotericin b (iv drugs to be used only with the advice of oral & maxillofacial surgeons). Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need candid ointment until then. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser
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masturbation effects penis size? My penis size is 3.5 inch. And I do masturbate Twice daily.

MBBS
General Physician, Jalgaon
masturbation effects penis size? My penis size is 3.5 inch. And I do masturbate Twice daily.
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please control by Avoid reading erotica Avoid sexual thoughts and fantasies Read good books daily Do meditation regularly Take Tab prothiaden 15 1 at nt Youvan churna by Patanjali 2 tsf twice a day for 3 months.
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I am having, neck pain in right shoulder region from past two days, what should I do?

PGDHHM, MBBS
General Physician, Delhi
Thx for the query. Neck pain at this region could be due to injury cervical neck pain poor posture during sleep muscular strain. For such pains, take painkillers or muscle relaxants. Apply hot fomentation twice daily. Rest with neck extended. Without pillow. Apply pain oint locally. If still no relief, get your xray cervical spine ap and lateral done to rule out other causes. Hope this helps you.
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Sir, one week ago, during masturbation my penis foreskin tore n blood came out, since then its paining but bleeding happened only once, should I consult a Dr. or it will heal as time passes. Erection and other functions are normal but it gives burning sensation while peeing.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, one week ago, during masturbation my penis foreskin tore n blood came out, since then its paining but bleeding h...
Hello- The tear in your penis may get better without treatment. Avoid sexual activity until the tear has healed. Once it has healed, you can try using a lubricant during masturbation to prevent the problem from happening again. Do Penile massage with coconut oil on daily basis, it will prevent the tear in near future.
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Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool skin, Rapid Breathing, dry mouth and most important have headache these symptoms I feel. Can you guide me what is this ? How to lead a normal life ?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool ski...
Dear lybrate user... Depression is a term now a days so liberally used by everyone around that everything causing distress to our body is called Depression. But in reality it is the condition with persistent and pervasive low mood that is low mood for almost throughout the day. Also has time criteria of at least 2 weeks and others. But from the symptoms you have explained it is clear that you have the feeling of being at the edge for most of the things throughout the day and have the physiological arousal symptoms. These are the symptoms suggestive of anxiety and if these are causing significant functional and social impairment for a long time to you, it may be called anxiety disorder. Depending upon the degree of impairment you may be benefited by bringing lifestyle changes with adequate stress management in life. If significant impairment is there you may require medications along with stress management and lifestyle changes like healthy food habits, regular 30 mins exercise and fixed sleep wake schedule. For full exploration and management get in touch.
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I am 20 yrs old. It has been 2 days since my mouth is upset. A sense of dryness and dehydrated feeling haunts me! and today morning when I woke up I found that the edges of my lips where swollen and not even able to open my mouth properly which is still dry. Why is it so? please suggest an effective remedy soon!

MBBS
General Physician, Cuttack
It could be due to allergy to some drugs you are taking. Avoid that. Take one tablet of cetrizine at bed time. If no relief consult doctor
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My father having stroke now. But he didn't have Sugar and High BP too. How that stroke attack him? And treatment is given about 3 weeks. But improvement is less only. Is stroke like this only? And tell me more information about that.

M.B.B.S., M.D.
General Physician, Delhi
My father having stroke now. But he didn't have Sugar and High BP too. How that stroke attack him? And treatment is g...
Stroke have several other reasons like age factor, autoimmune disease, smoking, dehydration, other comorbid condition. It take 6 month or more to recover gradually.
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I am 18 yrs. Old boy and suffering from headache very long time and some time feel very unconscious.

MBBS, cc USG
General Physician, Gurgaon
I am 18 yrs. Old boy and suffering from headache very long time and  some time feel very unconscious.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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