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Dr. Subin Solomen

Physiotherapist, Bangalore

Dr. Subin Solomen Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subin Solomen
Dr. Subin Solomen is one of the best Physiotherapists in Nagarbhavi Circle, Bangalore. He is currently associated with Padmashree Physiotherapy Clinic in Nagarbhavi Circle, Bangalore. Book an appointment online with Dr. Subin Solomen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kempegowda Institute, Nagarbhavi Main Road, Nagarbhavi. LM: Near Nagarbhavi CircleBangalore Get Directions
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I am 20 years old male. I hv severe backpain I hv applied many products for relief but has not worked.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I hv severe backpain I hv applied many products for relief but has not worked.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am a 27 year old male, my muscles are very loose and feels like baloon filled with water and I always have this from very early age and no restricted to a particular pasrt of the body, add o that my finger nails and my hair to feels very soft, what treatment should I go for?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints require a thorough work up by a good general physician with various blood tests. You can come back to me once your general evaluation has been done because you do not have a specific orthopaedic problem per se. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tel...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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I am going through severe back pain from couple of years and don't know how to get relief from it.

BHMS
Homeopath, Faridabad
I am going through severe back pain from couple of years and don't know how to get relief from it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 25 years old. I hav back pains sometime. What I hav to do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 25 years old. I hav back pains sometime. What I hav to do?
Do consult neuro physio and lear. Spinal extension exercise and avoid pillows and use only firm hard and even mattress.
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I am 30 years old and I have a backpain for last 3 months.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have regular pain in my crural (leg) & knee. When I walk more than 1 km or stands at a constant position, what shou...
Please undergo following blood tests VITAMIN D Homoeopathic medicine HAEMOCAL ( SBL) Chew 4 tab 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily Report after 30 days.
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Hi i'm 23 yrs old since last 1 yr my both knees are paining badly and bones on it enlarges in size.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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Hi doctor, I'm 19 year old female. But this is for my 19 year old male friend. He was in love with his class mate. They loved each other well. But recently, her marriage was fixed by her parents with another guy. Now both of them are compelled to separate. But he is always thinking of her and his exams got interrupted. He is in such a way and so depressed every time. Doctor, how can I advise him or how can I bring him back?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi doctor, I'm 19 year old female. But this is for my 19 year old male friend. He was in love with his class mate. Th...
Dear lybrate-user, we understand your feelings he needs counselling, counselling will help him to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to him to take full details in-person or audio/video before we suggest something to cure your problem" it is known truth that counselling is better than medicine" when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far better but the main pblm is through all these procedure I have a bed sour on hips o you said my tail .and a small boil on it now appeared what should I do to remove that boil firstly and please tell me how I remove bed sour .Pleasee help me Thanks in adv.

MD , MBBS
Orthopedist, Delhi
Hello, I am 25 years old female. In 2014 I had a neuro issue so I admitted in hospital .Now my condition is far bette...
Please consult a plastic surgeon for this. When there is a bedsore of local skin problems over the sacral area, this may settle with a few dressings, and avoiding lying on your back. If the sore is too deep, it may need skin grafting.
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I have pain in my back since 7 days.What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back since 7 days.What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in my right hand figures since last 6 months. What to do now. I have not taken any medicine for this.(I am a highpertension patient since last 6 years for which I am taking alopathic treatment regularly)

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have knee pain since last 15 days, specially in my right knee. I feel pain when I walk. I have a little stress in m...
Dear Mr. lybrate-user Do as following 1. Mahanarayan Oil 2. Dhanwantram Oil Mix both oil in equal quantity and massage twice daily followed by hot towel fomentation and then cover the joint with some cloth. 3. Take methi powder 1/2 teaspoonful with lukewarm water once daily after food. Thanks Dr. Ashish Kumar New Delhi.
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I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain since three months. After taking some medicine it's going than after 3 -4 days than same pain. So please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain sin...
Posture correction must. Stretching exercises physiotherapy treatment for 5 days. Avoid toward bending.
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I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I didn't get the results. So please consider me tell what should I have to do.

Md ayurveda
Ayurveda, Bangalore
I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I...
Hello lybrate user, - 1st this is be be get diagnosed, what is the reason for your pain. - any investigations done? need to know - if not get it done x-ray to see any changes in spinal bones. - for now apply mahanarayana taila with eucalyptus oil and take hit fomentation that will relive your pain and also strengthen the joint, relaxes the muscles. - take yogaraja guggulu 2-0-2 for 10days. - reduce the works which usually trigger the pain like heavy lifting, bending twisting - maintain aways an errect posture while sitting report back with investigations. Thank you.
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My fingers are becoming stiff and they are paining. My whole body is shivering and I am feeling like piercing pins in my body.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some blood test like ra factor and esr and consult orthopedic Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that time I was suffering from pain, but from past one year it is very sever, as I under went MRI.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that ti...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 26 years old male away from exercise and up and down meals time sleeping late at night getting up late in the afternoon because of delivery work I drive active scooter a loots form 60 to 70 km a days has a lower back pain and feeling like not proper motion of joints in knee and hip joint what to do? thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years old male away from exercise and up and down meals time sleeping late at night getting up late in the af...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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She suffers from knee pain from 5 years. What can be the problem?

Advanced Aesthetics
Ayurveda,
She suffers from knee pain from 5 years. What can be the problem?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.
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