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Dr. Subin Solomen

Physiotherapist, Bangalore

Dr. Subin Solomen Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subin Solomen
Dr. Subin Solomen is one of the best Physiotherapists in Nagarbhavi Circle, Bangalore. He is currently associated with Padmashree Physiotherapy Clinic in Nagarbhavi Circle, Bangalore. Book an appointment online with Dr. Subin Solomen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kempegowda Institute, Nagarbhavi Main Road, Nagarbhavi. LM: Near Nagarbhavi CircleBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath,
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back so sir please tell me the right way to control this and sir am also a sex addicted person so sir please tell me the way to remove this addicted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back ...
Strain is your problem so avoid strain full activity tk muscle relaxant medicine and rest and heat fermentation.
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I have a back pain from three days, & then back is burnt, because of the hot weather, please suggest me top medicines for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from three days, & then back is burnt, because of the hot weather, please suggest me top medicines...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.

BHMS
Homeopath, Delhi
I am a 45 years old male. I have back pain for the past 2 mths but not regularly. Pl, advise. Thank you.
backache may be due to mentally stressful job,sedentary lifestyle,age - older adults are more susceptible than young adults ,anxiety,depression,obesity or over weight,strenuous physical exercise (especially if not done properly),strenuous physical work.due to strain and stress of muscles.lack of proper nutrition intake. get MRI or CT scans of whole back to know about exact cause. you can prevent backache by Exercise - regular exercise helps build strength as well as keeping your body weight down. aerobic activities are best; activities that do not strain or jerk the back. Before starting any exercise program, talk to a health care professional. Core-strengthening exercises; exercises that work the abdominal and back muscles, help strengthen muscles which protect your back. Flexibility - exercises aimed at improving flexibility in your hips and upper legs may help too. Smoking - a significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight. Body weight - try for maintain weight perfect.. Posture when standing - make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet - keep your legs straight.
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I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.
DO take IFT and Vacuum Therapy Treatment for 12 days followed by Mobilisation Exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of neuro-surgeon. But in summer she is suffering with itching problem on affected area. We are using air bedding for her, but itching problem increase day by day as summer season increases. Please suggest what should we do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of ...
This itching is caused by continuous sleeping in same posture. Fungal growth starts there. Take candid dusting powder and dust the affected area with this powder.
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Swelling in left knee and pain Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery Cannot fold knee fully Cannot run or walk at brisk pace Swelling persisting X-Ray shows early OA changes and osteophytes observed Advice medicine to reduce swelling and pain.

MS Orthopaedics
Orthopedist, Panchkula
Swelling in left knee and pain
Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery
Can...
you may need joint replacement in near future meanwhile get regular Painkillers from your doctor and start sit-ups from the chair 20 times With hands on chest
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I am 55 years old, I have less sex power, I am patient of diabetic and hypertension also, and back pain.

BUMS
Sexologist, Aligarh
I am 55 years old, I have less sex power, I am patient of
diabetic and hypertension also, and back pain.
Take the following for your good health 1.Diaba lite cap. O.D 2.Vasant kusmakar ras B.d you will get best result.
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1) I have a flat foot. I can't stand for much longer. Please suggest what to do to overcome this problem. 2) 2 years ago I had an injury in my ankle. Maybe a hairline fracture. But it got cured. But nowadays I feel little pain in the same area in the morning.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
1) I have a flat foot. I can't stand for much longer. Please suggest what to do to overcome this problem. 2) 2 years ...
Dear Lybrate User, 1) Wear an arch or insole for flat foot. 2) Get Calcium, Vitamin D tested and try physiotherapy (esp ultrasonic therapy) Physiotherapy might help in both the conditions or issues. Focus more on strengthening and stretching exercises of foot and ankle. Hope this will help!
1 person found this helpful
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I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down, since then I am not able to straighten my leg. I am also not able to walk as it gives me lot of pain, I cannot see aby swelling though but for any movement I get high pain ,the pain is internal and not on some specific point on my knee. Please tell me what should I do and how long it will take me to get absolutely normal so that I can run again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down,...
Dear lybrate-user I hope your knee has gets better soon. It may be ligament or meniscus injury which is seen in such kind of trauma. Apply ice daily for 5 to 6 times, 10 minutes every time. Take rest for couple of days. Do not walk on painful leg. If you don't get relief by ice application, x ray and MRI of knee may be required after clinical examination depending on findings.
1 person found this helpful
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I am a 41 years old female social activist, I am suffering from spondylosis from 15 years. I couldn't afford treatment's in the past, plse suggest me,

BPTh/BPT
Physiotherapist, Mumbai
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I have the problem of back pain some times I really feel it was killing me all the time. I never sleep for long time due to this pain I want some suggestions from you doctor. Please help me put to get cure to my pain. Thank you in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have the problem of back pain some times I really feel it was killing me all the time. I never sleep for long time ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Physiotherapist, Lucknow
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.
Avoid computer work and lifting heavyweight. Do hot fermentation if it work then ok otherwise physiotherapy treatment.
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I suffer from stiffness of muscles in shoulder n neck when face some challenges my hands tremble. What remedies or solutions available. Thanks.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow Drink plenty of water. Take calcium, vitamin D and methylcobalmine supplement. Apply volini cream before sleeping.
1 person found this helpful
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I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
A few medication n light diet will cure your fever. And if neck n back ache persist then you should take medication for that.
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I'm 30 years female and em experiencing back pain and knee pain. I feel ike my bones are fragile to bear pressure. Moreover I have problem in loosing weight. Although my diet is completely under check. Can you suggest any test that I should take to check my calcium level?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I'm 30 years female and em experiencing back pain and knee pain. I feel ike my bones are fragile to bear pressure. Mo...
Hello Samina Multiple joint pain at such young age is a serious problem. We need to assess your exact bone status. For that. Get Serum calcium, phosphorus, serum alkaline phosphatase levels and Vit. D (OH-3) levels. We need to discuss your problem in detail. So, kindly contact me in private consults, so that I can give you prescription also. U will be fine. Thank you.
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My problem is my right knee pain and inside narv include water so pls tell me slowlotion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My problem is my right knee pain and inside narv include water so pls tell me slowlotion.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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