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Dr. Subin Solomen

Physiotherapist, Bangalore

Dr. Subin Solomen Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subin Solomen
Dr. Subin Solomen is one of the best Physiotherapists in Nagarbhavi Circle, Bangalore. He is currently associated with Padmashree Physiotherapy Clinic in Nagarbhavi Circle, Bangalore. Book an appointment online with Dr. Subin Solomen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kempegowda Institute, Nagarbhavi Main Road, Nagarbhavi. LM: Near Nagarbhavi CircleBangalore Get Directions
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My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Why my hands and feet are releasing too much off heat. I avoid sugar and salt . Whenever I take sugar or salt my leg below knee start paining a different kind of pain . During that pain duration. I have urge to walk or have to hit that area very hard . Is this a disease or some mineral deficiency?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why my hands and feet are releasing too much off heat. I avoid sugar and salt . Whenever I take sugar or salt my leg ...
Mineral deficiency and due to lack of strength exercise. But firstly reduce stiffness do hot fermentation avoid strain
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I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everything shows normal. Suggest what should I do.

BHMS
Homeopath, Faridabad
I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everythin...
Hello, take Bryonia 30 , 3 drops twice daily and BC No, 19 5 tabs thrice daily. REvert after 7 days.
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I am a 50 year old man and have pain in knee and back pain from last 2 months. Please do the needful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain and back pain could be due to some early degeneration setting in your joints due to which there is pain. My advice will be intensive back and knee exercises daily brisk walks for 2-3 km every day adequate calcium and vitamin d supplementation to start with gentle anti inflammatory medication like tab etoshine or tab paracetamol can be started provided it suits your body continue with hot saline fomentation 3-4 times in a day at home analgesic spray like dynapar qps spray can be used for local application 2-3 times in a day after fomentation. Let me know in 2-3 weeks time how you are feeling, otherwise we might have to get some blood tests and x rays done for you. Do not hesitate to contact me if you need any further assistance.
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I have a knee pain how reduce them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a knee pain how reduce them.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Is there are any side effects in consuming multivitamin capsules? Is it beneficial for knee also?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is there are any side effects in consuming multivitamin capsules?
Is it beneficial for knee also?
No medicine should be taken without indication.There can be side effects, besides allergic reactions of any degree of severity.
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My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection like voveran, Vivian etc. Now what can we do?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection...
There is no cure for rheumatoid arthritis, But treatment can help reduce inflammation in the joints, relieve pain, prevent or slow joint damage, reduce disability and enable you to live as active a life as possible. Early treatment and support – including lifestyle changes, medication, supportive treatments and surgery – can reduce the risk of joint damage and limit the impact of the condition.
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My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I am not able to make out what do you mean by reputed, is it an injury which you are referring to or something else? also if you have any mri scan of your knee region done, then kindly attach and send it across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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I am 53, sedentary life style, right back pain and right knee pain, weakness in right arm and leg. MRI shows Myelomalasia.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance of pregnancy ?

General Physician, Hyderabad
Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance ...
condoms prevent STD and also unwanted pregnancy only 98% of the time . there is still 2% chance of you to get pregnant even if you use condoms . but please use condom to prevent any STD .Take Care .Revert for any more questions .
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I 58 years old I am suffering from heel pain for the last 6 months I tried medicines but no relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I am suffering from pain in my knees.Please do help.

MS - Orthopaedics, MBBS
Orthopedist,
This is called as growing pains. It usually affects 7-8yrs to 14-15yrs. You are having rather late any way take paracetamol 250mg od & sos do reply back for private consultation and detailed treatment plan.
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I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.

B.P.T
Physiotherapist, Chandigarh
I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.
You could be suffering from painful arc syndrome which is quite common in this age. You can do hot fermentation 3-4 times a day along with some pendular exercises at home.
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I am 20 years old male I have backache for last two months what should I do.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I am 20 years old male I have backache for last two months what should I do.
Physiotherapy swd 30 min for three days tablet ccm for twice a day than 30 minute walk for morning nd evening.
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Self suffering from frozen shoulder since a year. Ultrasound therapy has also been made at a renowned hospital near my home. Free hand exercise has also continuing as suggested by an orthopedic doctor. But still pain is existing in my arms upto wrist, shoulder and upper back portion of my body. As such, medical advice is solicited for quick relief without any injection.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. Normally pain subsides over period of time, ultrasound may not help much but regular exercises meant for this condition are helpful. Only medical advice if you do not want injections is to take a short course of anti inflammatory / analgesic medication but mainstay will remain physical therapy and sometimes injections. Do not hesitate to contact me if you need any further assistance.
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I am 41 years old male from last 6 months every day in the morning wake up I am getting joint pains and I also not getting sleeping every night I have to stretch all the body due to pains, in my family history my mother had arthritis I am very much fear about that this pains are related to arthritis please clarify and give remedy to not to get the victim of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I am 41 years old male from last 6 months every day in the morning wake up I am getting joint pains and I also not ge...
Hello do not worry it may be because of muscle fatigue, which happens due to over work, lack of rest and lack of proper sleep. Early diagnosis will help to tackle this problem, maintain a healthy life style. You may go for rheumatoid test to clear the doubts hope I answer the question regards.
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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How to reduce the back pain?

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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