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Dr. Subin.S.Das

BHMS

Homeopath, Bangalore

16 Years Experience
Dr. Subin.S.Das BHMS Homeopath, Bangalore
16 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subin.S.Das
Dr. Subin.S.Das is a trusted Homeopath in HAL, Bangalore. Doctor has had many happy patients in his/her 16 years of journey as a Homeopath. Doctor studied and completed BHMS . You can visit him/her at Shreyas Homeopathic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Subin.S.Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Govt. homeopathic Medical College, Banglore - 2001
Languages spoken
English

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I am going to complete my age 21 in upcoming May month but I think I am suffering from phimosis because my foreskin of penis stretched rarely and m tensed about my sex life.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am going to complete my age 21 in upcoming May month but I think I am suffering from phimosis because my foreskin o...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern, if it dosent work then you must consult ayurvedic doctor.
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Hello, I am masturbating in everyday it is bad for my health because I am underweight pls suggest me how can I quit this bad habit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hello, I am masturbating in everyday it is bad for my health because I am underweight pls suggest me how can I quit t...
According to your age height you stop masturbation as early as possible other wise terminate your sexual strength soon if you continue and do yoga daily 20 minutes eat healthy vegetable and fruits walnuts drink milk with dry dates.
9 people found this helpful
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I have fungal infection (daad) on my shoulder please tell what can I take for it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have fungal infection (daad) on my shoulder please tell what can I take for it?
You can take Sulphur 200 / 5 drops in little water only single dose. Revert back after one week with feedback.
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Feeling uncomfort while breathing near throat.

MD PULMONARY, DTCD
Pulmonologist,
How long and at what time of day you feel like this. Get your throat examined. Get spirometry done. If normal,then can be due to anxiety.
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How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My age is 23 years old and my weight is 45 kgs. My height is 157 cms. I want to gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
My age is 23 years old and my weight is 45 kgs. My height is 157 cms. I want to gain my weight.
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. •Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I am 30 year old woman. I hv 10 month old son. I daily breastfeed him and also give him food but now my husband wants to drink my breast milk so can I allow him to drink my breast milk?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 30 year old woman. I hv 10 month old son. I daily breastfeed him and also give him food but now my husband wants...
Difficult to answer your question. Now is the weaning time, your resources of calcium is limited, suckling reflex by baby and anyone else will continue with production of milk, you decide about what is right, but do drink milk and take tablets of calcium and multivitamins.
3 people found this helpful
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I am having a small breast size. Since I'm height. It looks odd. Please suggest me how to increase breast size.

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello, there is no proven way to increase breast size or change its shape without surgery. Breast enlargement with an implant or a person's own body fat is a reliable and safe way to increase size.
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I am 25 year old man. My body is thin. I want to make my healthy body please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old man. My body is thin. I want to make my healthy body please guide me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hairfall problem. Hairs are coming out from roots. What should I do?

BHMS
Homeopath,
Hairfall problem. Hairs are coming out from roots. What should I do?
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai! have high protein, mineral and vitamin diet! if no relief take constitutional homeopathic treatment!
45 people found this helpful
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He is suffering from fever but it comes only at night by morning it goes and next day it continues what to do.

MBBS
General Physician, Mumbai
He is suffering from fever but it comes only at night by morning it goes and next day it continues what to do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
2 people found this helpful
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I had take trimester tablet for joint pain complaint which is caused by chikungunya. But when I take this medicine I feel better regards pain but vomiting starts. It happens three times within 10 days. What I had to do. I have 100 degree F fever at present may be due to vomiting and joint pain. Pain is more severe in wrist of both hands.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had take trimester tablet for joint pain complaint which is caused by chikungunya. But when I take this medicine I ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 26 years old, I havr a problem that belly fat increased per day, have a solution?

BHMS
Homeopath, Chennai
I am 26 years old, I havr a problem that belly fat increased per day, have a solution?
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 40 year old age I am suffering from last 20 year anklosing spondylises my father suffering from same disease.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Although ankylosing spondylosis is not curable, its possible to reduce its disability. You need to exercise regularly. Get the help of a physiotherapist or yoga therapist. Your orthopedic doctor may give you some medicines to slow the progress of this disease. In case hip joint is involved its best to undergo total hip replacement. Please don' t take steroids.
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Skin care in Your 40s and 50s

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Skin care in Your 40s and 50s

Wrinkle creams, eye serums, and other anti-aging skin care products can help diminish signs of aging. To create a truly effective anti-aging skin care plan, however, it helps to start with healthy skin care habits.
The benefits of healthy skin care habits include:
* Prevent (or clear up) a blotchy complexion
* Retain skin’s youthful firmness longer
* Reduce fine lines and wrinkles
* Keep complexion looking brighter and younger
* Avoid leathery skin
* Reduce skin cancer risk
To help you create your own anti-aging skin care plan, you’ll find key healthy skin care habits below. Years of research supports each of these recommendations. 
Anti-aging skin care tips
1. Protect your skin from the sun:Sun protection forms the foundation of every anti-aging skin-care plan. The sun’s rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photoaging.” To help patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:
* Seek shade: Be sure to seek shade between 10 a.m. and 2 p.m. and whenever your shadow looks shorter than you are.
* Cover up in style: Whenever possible, wear a wide-brimmed hat, pants, and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.
* Slather on the sunscreen every day before going outdoors: To protect your skin, apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher),
2. Apply moisturizer every day: As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm. 
3. Wash away dirt and grime twice a day: How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean. 
4. Stop smoking: Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin. 
5. Eat healthy foods: A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats. 
6. Get enough sleep: It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.
10 people found this helpful

I have cold from about 10-15 days and it is not going away. What should I do?

BHMS
Homeopath,
Hello sir, take homoeopathic treatment for complete cure. Meantime, take Kofheal/ 6 pills 3 times per day.
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Is sleeping on the stomach side after taking dinner Or sleep early after taking dinner is not good for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Is sleeping on the stomach side after taking dinner Or sleep early after taking dinner is not good for health?
minimum 90 min gap should be there between dinner and sleep. Soon after food, you can walk few steps followed by lying down in left side of your body. This is the principle of Ayurveda.
7 people found this helpful
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I am facing problem of fat how it can be decreases tell me any effective solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am facing problem of fat how it can be decreases tell me any effective solution?
Simple solution and most primary and effective one is make a habit of lesser caloric consumption than you spend roughly. That's called negative caloric intake balance. For spending calories you have various methods like physical work out, hot water drinking, some herbal medicines use, deep breathing/'kapal bhati' etc. For lesser caloric intake you do not have to starve. Simply increase leafy fibers, sugarless/ sugar restrictions, fat restrictions, protein increase after workout etc.
1 person found this helpful
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