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Dr. Subhashini Iyer

Ayurveda, Bangalore

Dr. Subhashini Iyer Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini Iyer
Dr. Subhashini Iyer is a trusted Ayurveda in RT Nagar, Bangalore. You can consult Dr. Subhashini Iyer at Ojas Therapy Centre Jayanagar in RT Nagar, Bangalore. Book an appointment online with Dr. Subhashini Iyer on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#96, 3rd Main, 1st Block, RT Nagar. Landmark: Opp. BDA ComplexBangalore Get Directions
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How can stay away from malaria ?PLease suggest me

MBBS
General Physician,
How can stay away from malaria ?PLease suggest me
Malaria as I hope you know is transmitted by a mosquito called female anopheles. So to avoid malaria, you have to protect yourself from mosquitoes. Make sure you wear full sleeved clothes and full pants. Use mosquito coils or mosquito repellent liquidators. While sleeping use mosquito nets. Especially if you're around someone with malaria be most stringent about these measures. Because if the mosquito bites them and then bites you, you'll be bound to get malaria.
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Hi, my periods was late this time last month I had used medicines due to fever, cold and cough actually my date was on 28th I'm bit tensed dis is not related to pregnancy right last month my periods was on date and after that we are not having any sexual relationship also but why my periods were late at present we are not planning for children please help me with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, my periods was late this time last month I had used medicines due to fever, cold and cough actually my date was o...
There can be many reasons of delayed periods. Firstly 1week late or early is normal, its not counted as any abnormality. Secondly check your Hb level. If its less then that could be the reason. For that you can take Tonoferon syrup 1 tsp twice a day for 3-4 mnths. Otherwise if Hb level is fine you can take ayurvedic uterine tonic M2tone or Amycordial or N-stree whichever is available to you. 2tsp thrice after food for 6mnths
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I am 26 years old. Pain in my heart. An not take normaly breath.

MD - Medicine, MBBS
Cardiologist,
Heart problem at this age esp in ladies is very uncommon. Still get an xray and ecg done to rule out serious things. At the face of it it looks like a muscle pain.
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I have white hairs on my head. What should I do? Please help me.

BHMS
Homeopath,
I have white hairs on my head. What should I do? Please help me.
These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am narsing age 29 my back site pain start 14 month I am aplay crime but not eni effect pls solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am narsing age 29 my back site pain start 14 month I am aplay crime but not eni effect pls solution.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What are the symptoms of dengue. I guess I am suffering from the disease and no one knows about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue. I guess I am suffering from the disease and no one knows about it.
Symptoms of Dengue Fever Sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever.
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I Am 40 years Old diabetic patient, nowadays intercourse between with my partner has reduced drastically, monthly once, much worried, what are the steps and measures to restore my sex libo back, advice please.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I Am 40 years Old diabetic patient, nowadays intercourse between with my partner has reduced drastically, monthly onc...
Mr. Lybrate-user, erectile dysfunction and loss of overall sexual function is very common in diabetic patients due to endothelial dysfunction. Consult an expert sexologist in your area. And make sure your blood sugars are well controlled always.
27 people found this helpful
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How to Prevent Common Cold in Children?

MD , MBBS
General Physician, Aligarh
How to Prevent Common Cold in Children?

Children are highly at risk of developing a common cold. It has been said that 22 million school days are lost each year because of the common cold. This can easily be prevented by a number of simple measures. Here are the most common methods which people take to make sure that they do not catch the flu:

  1. Make your child wash their hands: This is the most common reason for children getting the common cold. It is possible that whatever you touch may get infected with your germs and pass on to your children. This can happen even hours later. Therefore, it is crucial that you wash your hands as often as possible and if this is not possible, you should at least make your child use a hand sanitizer.
  2. Do not sneeze into your hands: When you sneeze into your hands, the virus clings to your hands. Therefore, when you sneeze, try to sneeze into a tissue or at least into the inside of your elbow so that your child does not get a cold.
  3. Make your child not touch your face: Colds can only enter your body through the eyes, nose and mouth. Tell your kids not to touch their faces so that they do not catch a virus.
  4. Make your child do aerobic exercise: Aerobic exercise increases your heart rate and this means, that it also increases the ability of the body to kill viruses.
  5. Give your child foods with phytochemicals: Green, red and yellow vegetable and fruits are very good at fighting off viruses. Eat them so that the natural virus fighting ability of the body is increased.
  6. Do not allow your child to come near smoke: Smoking reduces the body's ability to fight off cold. This is why smokers get more severe and more frequent colds. It has been said that one cigarette can stop cilia from working for 30 to 40 minutes.
  7. Relax: There is also a lot of evidence that your immune system is stronger when you are not stressed out. Try to see that your child is not stressed from school or any other place which may cause them stress.
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I am a thin man. I want my weight to be increased. Why I should do.

BHMS
Homeopath,
I am a thin man. I want my weight to be increased. Why I should do.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I always try to wake up at 4.00 am. But I could not. Even if I wake up I could not study well. I sleep at 10 pm. Before I used to sleep at 12.00pm and wake at 7 am. WHICH ONE IS GOOD. PLS GIVE ME A CORRECT TIME schedule.

BHMS
Homeopath, Raebareli
I always try to wake up at 4.00 am. But I could not. Even if I wake up I could not study well.
I sleep at 10 pm. Befo...
Please note that if you are a brilliant student you can study in a short time interval only. It could be any time day/night. It is not necessary to wake-up at 4/7 AM and then study to be the best boy in your school. It depends on person to person --some like studying till late night and then wake up at 7-8 am However if you rise by 5 am - its ok.
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What the malaria disease's symptoms and how it danger for human and what its prevention and precautions.

MBBS
General Physician, Faridabad
What the malaria disease's symptoms and how it  danger for human and what its prevention and precautions.
malaria is caused by mosquito wear full shleves shirt and try tocover your body, use allout at home, apply odomass on body, cover water tank. it will help. welcome
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I losing my hair since one year due to dandruff. Hair was not standard. I am 21 years old. Please give me suggestion to improve hair and also dandruff loss.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I losing my hair since one year due to dandruff. Hair was not standard. I am 21 years old. Please give me suggestion ...
Daily shedding of upto 100 hairs is normal" excessive hair fall can be due to male pattern baldness, physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months. Ketokonazole based shampoo can be used for treating dandruff.
2 people found this helpful
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I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide me some weight loss tips

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and...
Follwing diet chart will be helpful for the problem that you have, but along side if you continue with homeopathy treatment, then the treatment will be faster and long lasting also.
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Hi,I do gym and I eat alot. but still I am not gaining weight. please suggest to gain weight

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi,I do gym and I eat alot. but still I am not gaining weight. please suggest to gain weight
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining.
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I'm 18 years old I had a unprotected sex with my bf on 17 Nov and after 10 min I took ipill. And my monthly periods was over on 11 Nov but after 3rd day of ipill I had my periods again in very low amount. Plzzz reply me fast. Whether it is safe or unsafe. I'm so scared.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 18 years old I had a unprotected sex with my bf on 17 Nov and after 10 min I took ipill. And my monthly periods w...
Hello, What you had was a withdrawal bleed following ipill and indicates that you are pregnancy safe.
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I have high blood pressure problems I want to get rid of this could you please suggest anyone for the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have high blood pressure problems I want to get rid of this could you please suggest anyone for the same.
Homoeopathic medicine BEEPEE AID PLUS Drops ( BAKSON) Drink 20 drops in 20 ml fresh water twice daily.
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How does doing pranayam of yoga helps us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
More oxygen enters our blood circulation via breathing techniques into lungs and then from there into thin blood capillariesinto the blood.
3 people found this helpful
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What are the symptoms of dengue fever.

BHMS
Homeopath,
What are the symptoms of dengue fever.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums.
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Haemoglobin is 7.9 and calcium is 7.2 also one month pregnant I am now on taking milk and pomegranate is this sufficient or should I consult for doctor and take medicines too also I feel tired and lazy now a days.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Haemoglobin is 7.9 and calcium is 7.2 also one month pregnant I am now on taking milk and pomegranate is this suffici...
Hi, Iron rich foods are - Spinach - Kabuli Chana - Peas - Kishmish - Beans Vitamin C foods required to absorb Iron - Oranges, Melons, Tomatoes, Lemons Calcium rich foods - Milk, Cheese, Curd, Paneer, Eggs, Brocoli, Almonds Vitamin D - Sunlight(20 mins), Eggs, Cod Liver Capsules .. These are best sources. However currently your HB and Cal levels are quite low hence you should go to a Doctor for proper advice. These foods you can continue to take which will help you to increase your Iron and Calcium levels.
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