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Dr. Subhashini Iyer

Ayurveda, Bangalore

Dr. Subhashini Iyer Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini Iyer
Dr. Subhashini Iyer is a trusted Ayurveda in RT Nagar, Bangalore. You can consult Dr. Subhashini Iyer at Ojas Therapy Centre Jayanagar in RT Nagar, Bangalore. Book an appointment online with Dr. Subhashini Iyer on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#96, 3rd Main, 1st Block, RT Nagar. Landmark: Opp. BDA ComplexBangalore Get Directions
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Remedies to Correct Dehydration

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai

Our body is made of 60% water that is divided into an extra and intracellular fluid. When the body is deprived of water due to any reason, there is severe electrolyte imbalance in the body causing muscle cramps,sagging off skin, weight loss etc and if corrective measures are not taken,this could be life threatening too. To overcome this,first and foremost try drinking water at regular intervals. Ors or any home based beverages should have salt and sugar for better absorption of the electrolyte. One can also have coconut water, fresh lime juice or kokum.have moisture rich veggies and fruits like cucumber, water or musk melon ,juicy fruits. One can also serve curd or dal rice,thin porridge with added salt and sugar. Ensure not to eat too many sugary foods as it could lead to diarrhoea and further loss of body fluids. Elderly,young kids are especially prone to dehydration. People who work in hot weather,who sweat a lot and diabetic patient are in particular at risk of dehydration.

1 person found this helpful

I am 18 years old male and I have a problem of pimple. How can I get rid of pimple.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old male and I have a problem of pimple. How can I get rid of pimple.
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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M bht weak hu isliye shayad hath pero ki nase tak nazar aati h kya koi home remedy h jise m apne hath pero pr apply kar saku taki woh dikhne m thoda sahi large.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
M bht weak hu isliye shayad hath pero ki nase tak nazar aati h kya koi home remedy h jise m apne hath pero pr apply k...
Hi Apka Height Weight Ratio thik Hai. Aap apne aap ko healthy aur fit samajhiye. Doosron ki baaton pe gaur na karen. Apni diet main yeh cheezen badhaiye Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Eat more dals, rajma, kabuli chana. Aisi koi dawai / lep nahin hai jisse aapki nasen dikhni band ho jayegi. Yeh body kudrat ka Gift hai. Be proud of it. Feel confident about yourself and be positive.
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Sir it is possible to increase height after the age of 19 please give me some tips to increase height.

BHMS
Homeopath, Secunderabad
Sir it is possible to increase height after the age of 19 please give me some tips to increase height.
It's difficult to increase the height as the bones stop growing in length (growth plates at the ends of long bones get fused).
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I am having problem of high blood pressure since last few years. Which is the best thing to cure this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having problem of high blood pressure since last few years. Which is the best thing to cure this?
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberries: 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I have pimples on my face and blackheads also suggest some good medicines for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimples on my face and blackheads also suggest some good medicines for that.
Dear lybrate user, apply listerin on your face for one hour daily at night for five days and wash it with luke warm water. In this teenage the cause of pimples is harmonal changes or diet or oily skin.
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized. If you wish to discuss about any specific problem, you can consult an orthopedist.

2574 people found this helpful

Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My digestive system is improper. I feel tummy full after eating very little. Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
My digestive system is improper. I feel tummy full after eating very little. Please advise.
Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils.
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Two years back when I came for engineering sice then my hair fall has started. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Two years back when I came for engineering sice then my hair fall has started. What should I do?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I have a black spots on my face and on my chin and I have also chest problem some times my chest was paining soo much and I feel very vomit what can I do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a black spots on my face and on my chin and I have also chest problem some times my chest was paining soo much...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have a desk job and in last few months my weight has gone from 60 to 75 kgs. I want to lose my weight, what should I do?

BHMS
Homeopath, Faridabad
I have a desk job and in last few months my weight has gone from 60 to 75 kgs. I want to lose my weight, what should ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a lot of problem like headache stomach pain and cold. What I have to do be healthy also I have thyroid  problem.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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MDS, BDS
Dentist, Vadodara
Avoiding smoking or use of smokeless tobacco can prevent the developement of oral diseases like periodontis, oral cancer, tooth decay and  gingivitis in your teeth.
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He is having stomach ache from few days and when he eat and come to room from mesh the pain starts what can he do?

BHMS
Homeopath, Faridabad
He is having stomach ache from few days and when he eat and come to room from mesh the pain starts what can he do?
Hi, Is he also having lose motions? What is the frequency of the motions? Type of motions? Medication: Ask him to take homoeopathic medicines for the time being - Alpha-Liv/ 4 times a day and Mag. Phos. 6x/ thrice a day for 1 week. Revert back.
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Mere danto se khoon niklta hai jb bhi mai so k uthta hu aur jb mai brush krta hu please Koi upay btaye.

MDS- PEDIATRIC DENTISTRY, BDS
Dentist,
Mere danto se  khoon niklta hai  jb bhi mai so k uthta hu aur jb mai brush krta hu please Koi upay btaye.
Aap roz garam pani mein namak da kar muh ke gargle kijiye. Aapko danto masudon ki safayi ki jarrurat hai. Dentist ki salah ligiye.
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Health Tip

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Health Tip

Your lips might feel dry when you are undergoing the orthodontic treatment. Apply lip balm to remove the dryness and moisten your lips.

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My mom is 63 years old and always complains of weakness. She has also high BP and has been taking medicines for it. BP is now normal but she complains of fatigue and weakness very often. Can she take iron and calcium pills which was prescribed in pregnancy? Please advise.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
My mom is 63 years old and always complains of weakness.  She has also high BP and has been taking medicines for it. ...
Hi, your mom's fatigue could be a result of the medications that she is currently on, to reduce bp. It could also be because of some other issues that needs to be evaluated. I would advise you to have her checked up by her medicine specialist/ cardiologist as appropriate. Simultaneously, she will have to check her dietary habits, especially cut down on salt, and other greesy/ oily & fatty foods. Ensure that she streamlines her lifestyle, with adequate room for relaxation and de-stressing. If she is working, she would require to streamline her occupational aspect as well to reduce stress at work. Hope this helps. Post your consultation with your doc, you may connect with me in private to discuss and come up with a natural treatment plan that suits your mother in particular and gives her a sustainable relief.
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Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of every first month between 1 to 10th. From june I did not get my period .probably I guess I am in 10 to 12 weeks .I am very much nervous to go to hospital. Can you guide me please .

DHMS (Hons.)
Homeopath, Patna
Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of ev...
Hello, lybrate user, you may go for a pregnancy test at home to confirm your doubt, please & act accordingly. Tk care.
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What diet should I follow since I am a gastritis Patient? Can I eat Fish? Please advise.

MBBS
General Physician,
What diet should I follow since I am a gastritis Patient? Can I eat Fish? Please advise.
You should eat heathy balanced diet with plenty of leafy vegetables. And cereals. Have nutritious food avoid spicy and junk food. Better avoid red meat you can have lean meat like chicken and fish they are white meat. Avoid fatty food also. Take lot of water by mouth. You can have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your age body autoimmune system which prevent infection.
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