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Dr. Subhashini Iyer

Ayurveda, Bangalore

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Dr. Subhashini Iyer Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini Iyer
Dr. Subhashini Iyer is a trusted Ayurveda in RT Nagar, Bangalore. You can consult Dr. Subhashini Iyer at Ojas Therapy Centre Jayanagar in RT Nagar, Bangalore. Book an appointment online with Dr. Subhashini Iyer on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojas Therapy Centre Jayanagar

#96, 3rd Main, 1st Block, RT Nagar. Landmark: Opp. BDA ComplexBangalore Get Directions
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Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting ...
You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.
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1 month before my skin is fairer. But now-a-days it turning into brown colour. I want to whiten all my body parts again. What should I do? Please help. Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1 month before my skin is fairer. But now-a-days it turning into brown colour. I want to whiten all my body parts aga...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am 30 years old. I am suffering with lucoderma since last 2 years what should I do?

BHMS
Homeopath, Faridabad
I am 30 years old. I am suffering with lucoderma since last 2 years what should I do?
White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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Sir I am a 20 year old. And my weight is 75. So sir/madam how can I get a thin figure please some suggest me to solve my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am a 20 year old. And my weight is 75. So sir/madam how can I get a thin figure please some suggest me to solve...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?

BHMS
Homeopath, Faridabad
Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am male 23 years old since last night I am felling to pee but in toilet urine come in less quantity. I feel pain in my urinal sometimes it comes on a gap of 2 minute what to do please advise me.

MBBS
General Physician, Cuttack
I am male 23 years old since last night I am felling to pee but in toilet urine come in less quantity. I feel pain in...
Drink lenty of water. Get your urine examined for Re/Me, culture&sensitivity. Consult doctor with report for advice and treatment.
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I have a combination skin my tzone is oily and my cheeks are normal, I want my skin to get fair glow. I have a yellow skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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Sir I am 24 years age Male. I want to know that How much hair loss is normal? If hair loss is not running in my family.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Sir I am 24 years age Male. I want to know that How much hair loss is normal?
If hair loss is not running in my family.
Everyone loses some hair every day. Losing up to 50-100 hairs a day is normal. But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots. Hope this answers your query. Your feedback matters. Thank-you.
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Hello doctor, I am 25 years old man I have teeth cavity problem what should I do please tell me.

BDS
Dentist, Hyderabad
Hello doctor, I am 25 years old man I have teeth cavity problem what should I do please tell me.
Teeyh cavity is either filled with dental cement or rct is done if the cavity is involved with pulp.
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Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b minimum 5 cm above. Is it a serious issue?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b ...
No need to worry as pregnancy progresses the placenta will go up. Just avoid doing heavy work. The follow up scan. At 34 weeks of pregnancy will help.
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Hello Dr. Mujhe pet me nabhi ke Left side me kabhi kabhi dard hota h Maine ultrasound aur CBC test karwaya pr result kuch nahi aya . Dr. ne antibiotic lene ko kaha h. Please suggests me. Thank you.

MBBS
General Physician, Cuttack
Hello Dr. Mujhe pet me nabhi ke Left side me kabhi kabhi dard hota h Maine ultrasound aur CBC test karwaya pr result ...
It could be due to gastritis/Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult doctor for further advice
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Am suffering from high problems of dandruffs followed by severe hair fall. I have tried a great variety of shampoo but none of them were effective for me. Please suggest me some effective and powerful solution for this.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Am suffering from high problems of dandruffs followed by severe hair fall. I have tried a great variety of shampoo bu...
Hello YOGESH Shampoos only provide temporary relief to from the problem simply because they work at the local level whereas the cause is internal. We need to first find out what type of dandruff you have and the extent of hair fall due to it. A detailed case taking will help reach a diagnosis . You need to take proper long term treatment internally to control the disease. Also please use a clean comb and keep it separate. do not oil your hair if your dandruff is oily. Wash alternate days . Do not rub towel vigorously or massage your hair .
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MDS
Dentist, Lucknow
Taking care of ur teeth not only helps preserve ur full set of teeth for good luks n better chewing of food thus improved digestion n less stomach probs.

I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal with this.

MD - Psychiatry
Psychiatrist, Chennai
I am 25 year old male having AAPD (anxiety avoidant personality disorder) Can you give me some guidance how to deal w...
By consulting a psychiatrist and clinical psychologist over a period of time to control the anxiety and treat with CBT (Cognitive behaviour therapy) to modify your personality. It can take between 12 to 24 months for the changes. All the best.
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I am suffering due to severe stress and feeling tired and irritated on everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering due to severe stress and feeling tired and irritated on everything.
Always do mention your age. Unless you describe the stress it is impossible to know what you are talking about. So I will just have to speculate: If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it injustice in the work spot, you will need to discuss it with the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you want a more specific answer, kindly be more specific and we can see how we can be of help.
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She is suffering from back pain from many days she can't sit without lining can you please suggest her about her problem then she can overcome that problem. Thank you waiting for the reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from back pain from many days she can't sit without lining can you please suggest her about her prob...
Heat fermentation and rest must di stretching exercise if spine if it work then ok otherwise tk physiotherapy treatment.
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I have some very light black head types (not xactly black head, like in summers we have ghamoria) on my chest what should I do? Thank.

MD - Dermatology
Dermatologist, Pathanamthitta
I have some very light black head types (not xactly black head, like in summers we have ghamoria) on my chest what sh...
what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the blackheads and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes.
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My girlfriend got her periods after 1 day of her periods date. That is on 25th she get her periods every month but this month 26th 1 day late. I had unprotected sex with her 20th oct of this month. And I gave unwanted 72 tab after 7 hours of intercourse. And she got her periods also but 1 day late on 26th oct. Now im worried there is any chances of pregnancy in this month. And this is first time I and she had sex. Plzzz suggest me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My girlfriend got her periods after 1 day of her periods date. That is on 25th she get her periods every month but th...
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Hello doctor I am Suraj I am 30 yrs old man n I have suffering from fever problem so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor I am Suraj I am 30 yrs old man n I have suffering from fever problem so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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