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Dr. Subhashini Iyer

Ayurveda, Bangalore

Dr. Subhashini Iyer Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini Iyer
Dr. Subhashini Iyer is a trusted Ayurveda in RT Nagar, Bangalore. You can consult Dr. Subhashini Iyer at Ojas Therapy Centre Jayanagar in RT Nagar, Bangalore. Book an appointment online with Dr. Subhashini Iyer on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#96, 3rd Main, 1st Block, RT Nagar. Landmark: Opp. BDA ComplexBangalore Get Directions
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
2 people found this helpful
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I am suffering a problem with hairfall. I am very obsessed with this. Because this hairfall is annoying me.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering a problem with hairfall. I am very obsessed with this. Because this hairfall is annoying me.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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I have back pain since last week so what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since last week so what can I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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White hair problem.

BHMS
Homeopath,
White hair problem.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
3 people found this helpful
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I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was squatting I experienced making pain in left side of my lower back so I quit squatting for the week, I did not feel any pain, but when I resumed squatting after a gap of 10 days the pain was back please advise, thanks.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was sq...
please do exercises or workouts based on your need. if you want to be MR INDIA or TAMILNADU you can be overloaded with exercises and workouts. if not shape your body and maintain it. exercising with less load for longer time or more repetition is the best way to fitness without injuring or creating adverse reactions like this. proper warmup is essential for every workout. get advice from your instructor. exercise 4-5days a week it is enough no need to workout everyday. let other 2 or days allotted for out of gym exercise activities like jogging or ground exercises.
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My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an my grand father sent pain relief tablets from us also it doesn't work so what do I do.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
My grandmother is suffering from backache and I tried keeping every pain relief on time by but she was still weak an ...
She may be suffering due to calcification of her vertebra where vertebral column becomes stiff. Old age is one of the causes for this. It is advisable not to use excessive pain killers as they may damage the kidneys. Take her to an orthopedic surgeon and thoroughly investigated.
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How to remove black color dark circles from below the eyes and what necessary precautions should be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to remove black color dark circles from below the eyes and what necessary precautions should be taken.
Hi Yogesh., Here are some of the most common causes of true under-eye circles. 1.Allergies 2.Atopic dermatitis (eczema) 3.Contact dermatitis 4.Fatigue 5.Heredity — dark under-eye circles can run in families 6.Pigmentation irregularities — these are a particular concern for people of color, especially blacks and Asians 7.Rubbing or scratching your eyes 8.Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color 9.Thinning skin and loss of fat and collagen — common as you age — can make the reddish-blue blood vessels under your eyes more obvious. Medication:- 1.Massage in a circular motion with Tavishi oil regulary twice a day. 2.Apply sumukha facepack regularly with honey. tips:- 1.Get your beauty sleep. 2.Eat well. 3.Regularly undergo meditation and perform exercise.
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While my menstrual period I notice that blood discharge flow was very little. Why this happened?

BHMS
Homeopath, Howrah
While my menstrual period I notice that blood discharge flow was very little. Why this happened?
It happens due to hormonal changes in body, mention your age, and marital status so that proper information can be given. Sometimes anemia can be the cause, sometimes missed abortion also.
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For e. G I am losing my hair quickly and have tried all shampoos but no effect yet. Iam not sure what else canI do on you please help me with this.

BHMS, MD - Acupuncture
Sexologist, Faridabad
For e. G I am losing my hair quickly and have tried all shampoos but no effect yet. Iam not sure what else canI do on...
Hello, you can takes some homoeopathic medicine for hair fall problem. 1.- acidum phosphoricum 30 (4 globules 3 times a day) 2. Lycopodium clavatum 30 (4 globules 3 times a day) for 15 day. Revert keep a gap 10 - 15 minutes any medicine. Use masturd oil dry hair and use any soap, stopped shampoo. If you have dandruff 1 extra medicine. Kali sulphuricum 30 (4 globules 3 times a day) for 15 day. After 15 day share me.
14 people found this helpful
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My friend got operated in appendix. But he have some problems against the stomach so what should he do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My friend got operated in appendix. But he have some problems against the stomach so what should he do.
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take 30 ml of ojus syrup along with 30 ml of lukewarm water after meals. B) take 30 ml of trifala juice and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 2-2 tablets of pravaalpanchamrut vati and aarogyavardhini vati after meals. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
2 people found this helpful
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My age is 22 year and my height is 5' 3" and my weight is 65. Tell me proper suggestion to loose atlist 5-7 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly be committed.
5 people found this helpful
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Why iron and folic acid supplements to a pregnant women even if she is not anemic?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Yes 1000mg of extra requirement of iron in pregnancy. Which goes into the baby, placenta and extra blood requirements. If no suppliments are taken a normal patient can become anaemic. Folic acid is required in the initial months of pregnancy due to massive tissue growth and for prevention of neurodevelopmental disorders.
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Tips how to lose weight and stay healthy

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Tips how to lose weight and stay healthy
Tips how to lose weight and stay healthy-
1)Do not eat anything made of refined carbohydrates or too much sugar.
2)Avoid eating high sugar and fat cereal bars first thing in the morning.
3)Don’t eat leftover dessert for breakfast.
4)Avoid eating deep-fried snacks.
5)Do not stuff yourself with too much breakfast.
6)Avoid coffee. You can replace it with a glass of milk or a cup of green tea.
7)Keep your kitchen stocked with portable breakfast items like fruits, crunchy vegetables like cucumber, low-fat yogurt, milk, eggs, cottage cheese, and roasted nuts.
8)Wake up just 15 minutes earlier and you will have enough time to fix a healthy breakfast.
9)Before going to bed, plan what you want to eat at breakfast and do any necessary preparations the night before.
10)Whatever diet plan you follow, breakfast is one meal you must not skip breakfast meal.
202 people found this helpful

I am 21 yrs female suffering from painful urination since 6 months. There is no other effects like fever and abdominal pain. It occurs continuously everyday when I stop intaking of water for a while also. I have to drink more and more water for every 10 minutes if not painful urination occurs. Please suggest some solution.

MBBS
General Physician,
I am 21 yrs female suffering from painful urination since 6 months. There is no other effects like fever and abdomina...
You might be having urinary tract infection. You need to do urine examination for r/m/e along with blood glucose. Drink plenty of water daily. Wash your genitalia every time after urinating. Never hold your urge to urinate, as soon you feel to urinate - do it. Cranberry juice is helpful. Maintain hygiene and clean sanitation practises. Hope that solve your query.
3 people found this helpful
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I am suffering from libido problem. Face vaginal itching problem. What should I do?

BGO
Gynaecologist, Faridabad
You may be suffering from candida vaginitis, get you examined by gynaecologist and start treatment accordingly.
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I have a bad headache with little bit of fever. My nose is also blocked. At the same time I'm also feeling weak.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a bad headache with little bit of fever. My nose is also blocked. At the same time I'm also feeling weak.
You are suffering from seasonal flu/viral fever. Pl. Take tab. Dolo 650 mg thrice a day. Cold water sponging to whole body. Do test cbc, widal, avoid cold things. For blocked nose take nasal spray. Otrivin 2 puffs into each nostril thrice a day. For weakness take natural fruits juice. Take hot water, liquid diet, and take bed rest.
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My age is 19 years. How to increase my height? How to gate fitness body? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19 years.
How to increase my height?
How to gate fitness body?
Please suggest me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure as well as cholesterol problem.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure ...
Yes, diabetic person can definitely drink milk at bedtime. But remove cream portion from milk after boiling it.
1 person found this helpful
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What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body structure and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body str...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups will be helpful. Homoeopathic treatment will be beneficial.
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I am 52 years old male. I am suffering from protein urea for last year. Please suggest me proper diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 52 years old male. I am suffering from protein urea for last year. Please suggest me proper diet.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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