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Dr. Subhashini Iyer

Ayurveda, Bangalore

Dr. Subhashini Iyer Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subhashini Iyer
Dr. Subhashini Iyer is a trusted Ayurveda in RT Nagar, Bangalore. You can consult Dr. Subhashini Iyer at Ojas Therapy Centre Jayanagar in RT Nagar, Bangalore. Book an appointment online with Dr. Subhashini Iyer on

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Ojas Therapy Centre Jayanagar

#96, 3rd Main, 1st Block, RT Nagar. Landmark: Opp. BDA ComplexBangalore Get Directions
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I have body ache for 3 days. What should I do? I feel like my bones are week. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Use neem leaves in bathe...take good calcium in your diet through milk and milk products, eggs, sprout, paneer etc.
2 people found this helpful
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I am 22 years old boy. I want to loose my weight. Currently my weight is 78kg? My height is 5'6. So my weight is over?

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Wine makes you eat more
The study says having a drink before dinner can actually make some people eat more researchers used fmri scans to analyse the effect of alcohol on the brain in relation to food intake
The findings explain the aperitif phenomenon and highlight the importance of avoiding absentminded eating expecially after enjoying a drink
12 people found this helpful

Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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Dear sir I am 24 year old male and still now I don't have breads on my face,is there any cream or medicine which grow breads on my face please help me.

Ayurveda, Ambala
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . You can consult me privately for detailed and complete treatment .
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I am pregnant with 2 months, I am suffering so much gas, bloating, pain in stomach daily after having lunch in afternoon. Please give me solution.

General Physician, Jalgaon
Please Go for morning and evening walk daily for good digestion and easy defication Take milk regularly Take salads and fruits more Take Tab gasex by Himalaya 10 1 1.
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How can I get rid of acne? when I take medicines they will vanish but afier sometime thay will reappear.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
A spoon of desi ghee or butter and a katori of assorted nuts everyday does boost the good cholesterol, this is heart friendly. No oils, no junk food either but lots of seasonal vegetables and fruits plus eating according to constitution. Take curds and boiled eggs plus proteins supplements.
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I am 26 years old. 2 days back my friend accidentally scratched on my hand. Do I need to take any medicine or injection?

MD (Hom.), BHMS
Homeopath, Delhi
You can apply homoeopathic medicine calendula Q -mix 5-10 drops in little water and apply with the help of cotton on wound once or twice daily for 2 days. It will be fine.
1 person found this helpful
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I am a cricketer. I am playing national level for baroda state for under 23 and I am just 20 years old. So my body is less weight in front of other players. How to gain mass or weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Im having skin problems. Pimples are coming I have shown to many doctors but for some time it is ok. Bt afer some times it comes. I drink lot and lots of water also but because of pimples red spots are made which are not going easily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
5 people found this helpful
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I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain health and avoid gastric problem I am facing these days. Kindly suggest a diet plan for the whole day specially for breakfast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The gastric problem is related to stress. That is obviously causing the problem of lack of concentration. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week.
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Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.

General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am married since last 9 months, and I have sex daily except those daysbof my partner (periods). Now my partner went to home town for 2months and after coming we are planning for baby. In this period of 2months should I manstaburate? Or should save my sperm of having baby and better performance. Pls advise detailed.

Gynaecologist, Bhavnagar
Yes. You can. But to save sperms you have to have abstinence for at least 3days. So after abstinence of 3 days, have relations on 12th, 14th and 16th day of menstrual cycle if her cycles are regular.
2 people found this helpful
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I have chubby cheeks I am not fat height 5.11 Weight 68 but I do not want fat on my face what should I do.

Vaidya Visharad
Ayurveda, Narnaul
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
2 people found this helpful
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Hi sir, I am getting bad smell from scalp. Over oiling on scalp. I cant sit below to the fan. When I sit below of the fan my scalp like numbness. When I use shampoo I got some burn/itching. I used hair dyes before but now I stopped. I dont have dandruff problem. I dont know what the reason exeactly. Please give me suggestion to over come this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Vit. - 0/1 10 equal strenth strocks and take 10 to 15 drops of medicine in one or two teaspoon full of water thrice a day for one week. Revert back after one week with feedback.
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Dear Dr. l am suffering from hand tremors and weakness in hand. When l face some challenging tasks these symptoms increases, Also let Android break down. Or lam getting restless and Angry, lf someone is not listening me l start getting violent. Sometimes l feel danger from my wife and son .l want to go away from them. They are reason for my disease they always do not listen to me, THEY are doubting me. I feel they are spying on me. They are spying on me. I feel as if l have done some thing wrong, Not always but during peak of nervousness l start listening some mild sounds/ musics when l follow these sounds l find no one talking or l was listening a fake ringtone of my phone, there was actually no calls on my phone. These are some examples. Also these days not before from last 2,3 days l am getting confused like did l locked my door or not, where did l kept my mobile, what is the date today. Thanks.

Psychologist, Delhi
Dear, some of the behaviors you have described fall into the category of psychotic symptoms. This means your suspiciousness towards your wife and son, the sounds/music that you hear, and other similar behaviors where you doubt intentions of other people - these behaviors indicate that you are displaying symptoms of schizophrenia. However, you also mentioned feelings of worry, anxiety, anger and guilt. These emotional symptoms are making your condition worse and they are also maintaining psychotic symptoms because during these peaks of nervousness, your voice hearing increases. This is leading to a never ending chain of severity. Generally these symptoms of suspiciousness and doubt develop due to lack of social skills and poor reasoning ability. You may be facing difficulties in knowing intentions of others towards you. You do not trust others in general. You are not able to develop attachment with others easily. This may have been present since your childhood. You feel left out and believe nobody cares for you. Feelings of guilt and rejection are some of the signs why you have got these symptoms. You also mention some poor concentration at work and day to day life. This is also common in schizophrenia. You need to consult a psychiatrist or a clinical psychologist to relieve these symptoms. Please consult some specialist as soon as possible to prevent your condition from getting worse.
1 person found this helpful
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Heart Attack Or Panic Attack - How To Know The Difference?

DM Cardiology
Cardiologist, Delhi
Heart Attack Or Panic Attack - How To Know The Difference?

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.

When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.

One thing that will prove helpful in dealing with this is learning the differences between the two:

Signs of a Heart Attack:

  1. Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).

  2. Chest pain - note that this is not always present.

  3. Sweating.

  4. Shortness of breath.

  5. Pain in the right arm.

  6. Pain in the back or shoulder blades for women.

  7. Nausea or vomiting.

Panic attack symptoms include:

  1. Increased heart rate.

  2. Sharp or stabbing chest pain that lasts only 5 to 10 seconds.

  3. Pain that is localized to one small area.

  4. Pain that usually occurs at rest.

  5. Pain that accompanies anxiety.

  6. Pain that is relieved or worsened when you change positions.

  7. Pain that can be reproduced or worsened by pressing over the area of pain.

The bottom line: Be vigilant and get checked out promptly.

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I have dark eye circles please tell me how I remove my eye darkness. Let me out if this.

Homeopath, Solan
Hi,please take homeopathic medicine China q 5 drops in few Luke water twice a day, report back after with feedback. Apply milk plus almond daily,drink lots of water , healthy diet, take proper sleep and avoid bad habits, and manage stress if any.
1 person found this helpful
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I'm getting frequent headaches and restlessness in last week. I use mostly phone all the time. Is there any cure.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Drink 3 litres water daily. Dehydration could cause headaches. Have small frequent balanced meals avoiding fried/junk foods to prevent gas formation. Have lots of salad, whole fruit, curd. Use earphones for conversing over mobile. If you are working on computer, you need to look away from screen very frequently & practice eye exercises.
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