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Dr. Subhalakshmi

MBBS

Homeopath, Bangalore

Dr. Subhalakshmi MBBS Homeopath, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subhalakshmi
Dr. Subhalakshmi is an experienced Homeopath in BTM Layout, Bangalore. He has done MBBS . He is currently associated with Nova Hospitals, BTM 6th Stage, Bangalore in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Subhalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When I was play football and run continuously 10 minutes I was feel very tired please suggest me healthy food for increasing my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet we intimate two times with precautions also check on pregnancy kit it's negative what to do for periods Pl. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet w...
Hello, certain queries, * is she anaemic. *does she go anguish at the onset of period and entire anger is vanished after restoration of period. Does she feel pain at lumbo-secral region and lower abdomen at d time of period. Plz, furnish the required information to reach some where, suitably till, than you may take @ pulsatilla 30-6 pills, thrice a day. Take, care.
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Hello Doctor, My problem is that after a small arousal, precum keeps on leaking in large amount please suggest me a suitable treatment.

MBBS, D.P.H
General Physician, Gurgaon
Hello Doctor, My problem is that after a small arousal, precum keeps on leaking in large amount please suggest me a s...
It is due to weekning of parasympathetic nervous system, what you have to do just strengthen to pelvic floor muscles by kegel excersis i. E first step is to locate the pelvic floor muscles you can locate by method when you pass urine just hold it, by this process you you have located this muscle, now you do this exercise when you are not passing urine don't tight buttocks, do this exercise daily three times regularly there is possibility to reduce precum.
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I have blocked nose since 1.5 months after having a fever. The nasal block repeats till now and there is mucus when I spit too Please help.

BHMS
Homeopath, Navi Mumbai
I have blocked nose since 1.5 months after having a fever. The nasal block repeats till now and there is mucus when I...
Take Bacillinum 200 3 pills only once at bedtime for 1 day and then get back to me. Please note that the medicine should be taken strictly as per the instructions.
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I have asthma and because of this I have breathing problem so please suggest me ways to prevent them.

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I have pimples & black spots from last few years. L have used brightcream along with tenovate cream. I also used droxyl pills & azithromycin. But those spots did not clear& they are reputed. What should I do.

BAMS
Ayurveda, Ambala
I have pimples & black spots from last few years. L have used brightcream along with tenovate cream. I also used drox...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25,000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I am 23 old and I have dark spots in my face which are left marks of acne and color difference in all over my face.

BHMS
Homeopath, Raebareli
I am 23 old and I have dark spots in my face which are left marks of acne and color difference in all over my face.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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I have suffer a problem of kidney stone so pleases give me a treatment without operation?

BHMS, DEMS
Homeopath, Pune
I have suffer a problem of kidney stone so pleases give me a treatment without operation?
Take a calcium riched food. Drink lots of water. Homeopathic medicine berberis vulgaris is best for kidney stone.
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Winter season has blacken my hands and then I feel very bad. What can I do to free from this?

MD - Dermatology
Dermatologist, Pathanamthitta
Winter season has blacken my hands and then I feel very bad. What can I do to free from this?
Mix a tsp each of honey,curd,green tea and pomegranate,apply it on face for ten minutes and wash off without soap.Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.
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How to become a slim body because my weight is moe than 100 kgs please solve the problem how to slim.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
How to become a slim body because my weight is moe than 100 kgs please solve the problem how to slim.
The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
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I am 25 year Old, What Diet Should I follow to Lose my weight (80kg) and make flat Stomach or abs? And What type of Fruit or Fruit Juice should I prefer? Is Chocolate helps in reducing weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 year Old,
What Diet Should I follow to Lose my weight (80kg) and make flat Stomach or abs?
And What type of F...
You need diet as per chart, exercise, yoga postures and herbal remedies together will be effective. Instead of fruit juices take seasonal fruits as such, chocolate may not be useful.
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My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy. The course is over day before. She is showing signs of depression crying, feeling lethargic. Wants to sit alone. Otherwise healthy, outdoors type. Medical specialist has said nothing wrong clinically. Request advice.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy...
I am not good with medication and their side effects. But keep in touch once with Psychiatrist as soon as possible. Do not be late. Take a opinion with him please. All the best.
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I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can you prefer some protein power or any diet chat to gain weight I had tried the endura mass protein powder but no effects.

MD - Ayurveda
Ayurveda, Allahabad
I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can y...
Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day. Do not take stress, get your liver function test done.
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Sir/mam my weight is 80 kgs now. Is that's the reason for PCO? IF YES THEN HOW CAN I REDUCE MY WEIGHT?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Yes, obesity is the reason for PCOS. To get rid off , you have to reduce your weight. Increase exercises and reduce some calories in the form of sugary foods, oily/ fatty foods. Increase salads in your diet. For personalized and effective diet plan, you can consult me to achieve you target. Dietician Vinita Jaiswal
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I'm 43-year-old man, my penis is different. I always get an erection. All the time. Is this normal.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I'm 43-year-old man, my penis is different. I always get an erection. All the time. Is this normal.
No problem and use extra power herbal remedies 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice.
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Pregnant ke liye koi advice de sakte hai please. Hum regular sex karte hai kya ye galat hai. Aur mujhe period irregular the to uski dawa(medicine) bhi li . Please advice.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Your irregular periods seem to be the reason for infertility and you should do usg and blood tests to determine reason. Removal of appendix sometimes can damage tubes hence tubal testing should be done. Regular Sex is healthy and would enhance chances of conception. Try to increase frequency during your fertile periods, usually between day 10 n day 18 of cycle if regular 27-28 day cycle
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Sir I have a problem I can't seen and I can't reed book my eyes will not proper work what's should I do please suggest me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir I have a problem I can't seen and I can't reed book my eyes will not proper work what's should I do please sugges...
Hello lybrate-user. There are multiple causes responsible for diminution/ blurring of vision. Let me enumerate them in brief for you: (1) refractive error. This is one of the commonest reasons responsible. Minus or plus number in one eye or both eyes may be responsible for weak/ blurred vision. The solution for this is glasses/ contact lens/ refractive surgery (if applicable). It should be checked by a trained optometrist/ ophthalmologist and proper glasses should be prescribed. (2) cornea related problem: injury, degeneration, infections or inflammation occurring on the cornea tend to causes loss of transparency and lead to weakening of vision. These should be assessed preferably by a cornea specialist and treated appropriately. (3) cataract in the lens of the eye: this usually occurs with increasing age but in some cases may occur at a younger age. There are multiple systemic factors responsible (eg. Diabetes, increased cholesterol levels, etc) injury to the eye may also cause cataract. This should be assessed and treated appropriately by a cataract specialist. (4) retina/ vitreous problems: these occur due to a variety of reasons such as high minus numbers, diabetes, trauma, etc. These issues are best assessed and treated by a retina specialist. There are good quality surgical options available for the same. (5) optic nerve related problems: these may occur due to raised eye pressure (glaucoma), or occur in association with certain conditions related to the brain and the blood vessels. These are best assessed by a retina/ glaucoma specialist (whichever applicable). (6) neurological problems: certain problems in the brain and the central nervous system tend to cause weakening/ blurring of vision. These are best assessed by an eye specialist in concordance with a neurologist and a neurosurgeon if required. Thus, based on the category you fall under, it would be necessary to take appropriate help and treatment. Hope my suggestions helped you.
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Hii I am 22 I have dark and oily skin and also I have darkness around my nose and mouth .i have dark skin of all over the exposed area so tell me some remedies to get rid of darkness on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hii I am 22 I have dark and oily skin and also I have darkness around my nose and mouth .i have dark skin of all over...
Wash face 2-3 times with normal water only Apply cow ghee on it Take cow ghee 2 tsf with milk daily All the best Consult online.
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Which is best & safest to consume for pure vegetarians- Whey protein isolates or Amino acid supplements with ratio 2: 1:1 of leucine to isoleucine to valine. please need an answer with explanations & also tell me how safe & harmful it is to take on a regular basis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which is best & safest to consume for pure vegetarians- Whey protein isolates or Amino acid supplements with ratio 2:...
Whey protein .Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor. Isolate: 90% protein, or higher. Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster.
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