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Dr. Subha

Ayurveda, Bangalore

Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Athreya Arogyadhama

#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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For some time my mind get disturbed and I can not able to do my work. What is this problem? How I reduce stress on mind?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
For some time my mind get disturbed and I can not able to do my work. What is this problem?
How I reduce stress on mind?
Stress can be reduced by learning and practicing methods of relaxation like exercising, yoga, meditations, muscle relaxation exercises etc. Also learning stress management techniques and practising them may help a lot.
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How do a person get tan? How can we prevent face or body tan? Can you please suggest a medicated aloe Vera gel and a sunscreen.

BHMS
Homeopath, Ludhiana
How do a person get tan? How can we prevent face or body tan? Can you please suggest a medicated aloe Vera gel and a ...
Hello. Tanning is due to harmful effects of sun rays on skin. Melanin is pigment present in our skin. Due to harmful sun rays, skin become dark. To reduce its effect take some precautions when going out. 1. Whenever you go out in sun, always apply sunscreen half an hr before going out. Repeat suncreen after 3 hrs. 2. Try to cover exposed body parts and even face too with cotton cloth. It will protect you from sun rays and pollution also. 3. Apply sunscreen daily whether you stay at home or go out. 4. Apply curd and termeric paste on body to remove tan. Apply it for 15 mins and bath with plain water. Use it 3 -4 times a week. It removes tan. You can use patanjali aloe vera gel. Use any good company sunscreen. If you skin is oily use matt finish sunscreen or oil free. Lotus, amway, lakme all are good.
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I'm a 24 year old male and want to build lean muscle. I want to look more muscular suggest me some natural foods for it or should I go for some protein supplement? I'm also suffering from hairloss these days want to regain my hairs and get it thick as my hairs have became very thin now. Please suggest for hair regain as well or surgery is the only probable solution for my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a 24 year old male and want to build lean muscle. I want to look more muscular suggest me some natural foods for ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight for hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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What skin medicine can I use to make my skin lighter permanently? How to get my neutral glow.

MBBS
General Physician, Mumbai
What skin medicine can I use to make my skin lighter permanently?
How to get my neutral glow.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My age is 25 but my hair lose daily and I am become bland how to I protect my hair loss please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 25 but my hair lose daily and I am become bland how to I protect my hair loss please tell me.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Hi doctor, Greetings. I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep getting terrible pain (internally) for 10 seconds. In a day I keep getting the pain like 2 - 3 times doctor. Please advise. Regards Carl.

BHMS
Homeopath, Raebareli
Hi doctor,
Greetings.
I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep g...
Please do blood test for - routine/uric acid/calcium Do not stand/sit/walk too long at a stretch. Do hot and cold compresses twice daily Take Rhus tox 200 - twice daily 4 pills for next 4 days Continue treatment.
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The face of my wife was full of mecheta. How can she remove from her face or, what can she does? kindly solve the problem

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Skin specialist will help her. Now a days laser can remove unnecessary things from body or face parts.
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I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 29 years old, my weight is 80 kg, I want to loose 10 kg, Please Advice me and help me to loose weight fast.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 29 years old, my weight is 80 kg, I want to loose 10 kg, Please Advice me and help me to loose weight fast.
Take luke warm water before nd after meals. Take high fiber diet. Take salad, buttermilk, luke warm water with lemon juice early morning empty stomach. Do brisk walk daily....
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I am suffering from loose motions and I am having darolac. Loosemotion is not lyk loose motion there is some mucus typ stick substance coming out instead of potty n I am 8n half months pregnant. Is there is any harm of anything n what should I do for this please reply as soon as possible as earliest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take. Kutaj ghan vati. 2+2+2 diluted in hot water. Take Dadimashtak churna 5 grms 3 times a day. Take. Tab. Pepup.2+2+2 with water. Take light food at night. No junk food, spicy food. Do pranayam daily twice a day.
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Can Figs be eaten in Summer for Asthma? Putting Figs in water at night and should be eaten in next morning is beneficial? Please suggest.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Can Figs be eaten in Summer for Asthma?
Putting Figs in water at night and should be eaten in next morning is benefic...
Dear lybrate-user, there's no scientific evidence of figs reducing intensity or incidence of asthma. But it can surely help smoother bowel movement as an advantage!
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Is hair colouring good or putng mehendi on hair good. I hv white hair. Does hair colouring coz hair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is hair colouring good or putng mehendi on hair good. I hv white hair. Does hair colouring coz hair fall.
Heena dries out hair. So you may have to take care a lot of your hair. Hair coloring is a good option anytime
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Carbohydrates and Diet

BHMS
Homeopath, Delhi

Carbohydrates are very essential for our well being. They are nutritious and energy giving. Nowadays people want to take only proteins in the diets. They don't want to take carbs. But they don't understand that energy can only be provided by carbohydrates. If we consume excess proteins kidneys will hve to work more to digest the proteins and this can lead to disturbance in the working of the kidneys. So we should take a balance diet which contain carbohydrates and proteins both.

Hi, I am 55 years old suffering from prolong ankle pain and swelling no accident no twists on the joins area reason unknown please provide me your valuable suggestions so I can take prior treatment with out distracting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Allergist/Immunologist, Hisar
Platelet transfusion should be avoided in dangue if there are no symptoms of bleeding and plt count are above 10k.
28 people found this helpful

I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine can cure problem sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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My hair is long enough to fall. How can I get rid of it. These problem can be overcome by any oiling.

BHMS
Homeopath, Faridabad
My hair is long enough to fall. How can I get rid of it. These problem can be overcome by any oiling.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My friend has cough is very long time what does he do please tell me I am very problem I have pain in leg what should i do?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
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I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weight permanently.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weigh...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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