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Dr. Subha

Ayurveda, Bangalore

Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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I want to loose my weight. How this is possible. I go for morning walk daily. And run 15 min per day. And walk 6-7 km per day. BT my weight not change. Plss help for it. Thanking you.

BAMS
Ayurveda, Ambala
I want to loose my weight. How this is possible. I go for morning walk daily. And run 15 min per day. And walk 6-7 km...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am having pain in my knee joint. I dont do much running or walking task daily. It happens at night time only. What medicine I should use ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having pain in my knee joint. I dont do much running or walking task daily.
It happens at night time only.
What ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My mom is having heart problem. So doctor suggested her to take Lupila-D and Etova-P 400 tablets. What are the precautions to be taken to avoid the heart problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mom is having heart problem. So doctor suggested her to take Lupila-D and Etova-P 400 tablets. What are the precau...
Lupila d is for acidity -avoid and use enzymes like unizymes or kitchen products & eat light. This medicine has long term side effects like liver/kidney failure. Etova is given for joint pains. Do get back here or go to see your doctor and get back here with real heart problem. Get tested for heart before concluding that it is heart disease.
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Hey doctors due to starting summer sun light my skin is becoming darkness and I becoming black who want to like that so what can I use to get my natural skin color back help me.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hey doctors due to starting summer sun light my skin is becoming darkness and I becoming black who want to like that ...
Dear Lybrate user Use Photoban 30 sunscreen twice during day time.. apply glyco 6 cream on face for half an hour at night and wash off
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I am suffering from some skin infection and I already tried many things in that as in triology and electrocautery but to no results what should I do?

BHMS
Homeopath, Faridabad
I am suffering from some skin infection and I already tried many things in that as in triology and electrocautery but...
Hello, dear patient, please explain what kind of skin infection you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take blood purifier r 60, 15 drops with warm water twice daily.
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I have blackheads on my face and nose. I have tried all the crams and and face wash but no result. Could you give some tips to remove it from the face and nose.

BHMS
Homeopath, Delhi
I have blackheads on my face and nose. I have tried all the crams and and face wash but no result. Could you give som...
black heads may be due to sebaceous glands overproduce sebum.hormonal change during puberty is the most common trigger for excess sebum production.blackheads may not call for treatment and the problem will usually resolve by itself - albeit often after a long time.normal daily cleansing of the skin is part of managing blackhead.scrubbing or a greater frequency of washing.avoid cosmetics that block the skin.void highly humid air conditions and heavy sweating.take vitamin A supplements.if still problem causing any severe problem then get visit to doctor.
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I am suffering from diabetes problem since last 2 years but nothing go right with me. Please tell me how to get well soon. Please tell me to how to go well on.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from diabetes problem since last 2 years but nothing go right with me. Please tell me how to get well ...
u need to take a balanced diet eat more vegetables eat low calorie foods avoid sweets and fast foods eat frequently do exercise
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Hello doc im mother of one month old baby girl and in my last trimester I had acne on my neck n back because of hot weather n pregnancy hormones the acne scars have not vanished way to do thanks in advance.

B.A.M.S
Ayurveda, Banaskantha
Hello doc im mother of one month old baby girl and in my last trimester I had acne on my neck n back because of hot w...
Dear Lybrate user, During lactation period better to avoid medicines. Do - 1) Avoid excess Salt & Spicy food 2) If you have constipation than cure it 3) Take boiled water added sunthi powder in it to drink 4) Increase Milk & Milk Product in Diet 5) For Locally application I advice Shalmali Kantak + Yastimadhu Powder+Lodhra powder + Keshar + Swetachandan(Sukkhad) + Raktachandan powder+mungdaal - prepare paste of it and apply on face thick layer before complete dryness remove it and wash face with warm water Lepam Can't be applied before Sunrise and after sunset.
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She has a habit of crying in the sleeping. She is 12 years old now. It's been like this since her childhood.

BHMS
Homeopath, Sindhudurg
She has a habit of crying in the sleeping. She is 12 years old now. It's been like this since her childhood.
Hello, give her homoeopathic treatment- Tuber. 1M - do not repeat, Puls. 30 + Cina 30 - 3 times per day, for 8 days and reply back, treatment depends on many factors, need detailed history as in homoeopathy, constitutional medicines are prescribed which are based on the physical generals and the symptoms of mind of the patient.
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I am 15 years old and I had pimples on my face from last month. What should I do?

BHMS
Homeopath, Faridabad
I am 15 years old and I had pimples on my face from last month. What should I do?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Hi. How to control from irritation he is angry every time and how can I help him to control from anger ness so please help him and with the irritation his face also getting black By which way I can help to control him

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. How to control from irritation he is angry every time and how can I help him to control from anger ness so please...
Only you can help him control his angerness.I am giving you below given tips and just discuss these with him.Surely he will benefit 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
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I am female 25 age. From last 2 months I am suffering with period problem. Its only stayed 2 days instead of 5 days. And from very starting 1st day its paining a lot. Please help me.

BHMS
Homeopath, Surat
I am female 25 age. From last 2 months I am suffering with period problem. Its only stayed 2 days instead of 5 days. ...
It may be due to hormonal changes or may be the other causes. Please take syp. Evecare 2tsf tds for 2 months. For complete management needs more detail please consult on private chat for better management.
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BDS
Dentist, Bareilly
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
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On my face pimples are more and I use any lotions also still some pimples are there. Please suggest me the best solution for this.

BHMS
Homeopath, Faridabad
On my face pimples are more and I use any lotions also still some pimples are there. Please suggest me the best solut...
Hello homoeopathy cures acne conditions and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q, (wsi) 10 drops mixed with half cup of water, twice a day. 3. Acne aid tablets (bakson, 1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with sunny herbal face wash twice a day. Management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Good day take care.
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Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain relief gel but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain...
Avoid long sitting and toward bending. Lifting heavyweight. Do hot fermentation and rest ya physiotherapy treatment after relief do stretching exercise of spine it will help you.
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Plz tell me. Mai apne face pe glazzing kese la skta hu? Mere face pe 2-3 jagah chhote chhote black dots v h jo ki khtm hi ni hote. please tell me solution.

BHMS
Homeopath, Thane
Plz tell me. Mai apne face pe glazzing kese la skta hu?
Mere face pe 2-3 jagah chhote chhote black dots v h jo ki kht...
Hi, Lacking of glow is due to internal factors.No proper digestion and assimilation. Stress Nervous exhaustion Take following medicines Aqui-care+ (Wheezal) 10drops in 1/4th cup of water ,drink twice a day Apply Aquicare drops Take 2drops in 1 tablespoon of milk cream and mix.Apply this on face at night and leave overnight or wash after 2hrs with plain water.Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face.Use mild facewash.Revert back for further treatmant
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I have fever for last three month. I am suffering from house bleed as well, tell me solution.

MBBS
General Physician, Cuttack
I have fever for last three month. I am suffering from house bleed as well, tell me solution.
If you have fever for last 3 months, do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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I have one question whenever my hed having pain like a migraine and my hand or body some where pulse is pumping why its so. Please help me.

MBBS
General Physician, Cuttack
Your headache could be a tension headache due to stress and anxiety.Check your Bp and consult doctor
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I am 45 Yearsbold I am having a problem of constant hairfall even after using expensive hair oils treatments problem is stagnant I have also tried hom remedies but that werebalso of no use kindle suggest mean effective treatment that is economical anf effective.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45 Yearsbold I am having a problem of constant hairfall even after using expensive hair oils treatments problem ...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I am 20 year female and I have heavy blackheads on nose tip and also in the clefts. My skin was so clear till last year but suddenly I got breakouts. And the scars does not disappear. What should I do for removal of scars and blackheads? And how should I safeguard my skin with clean and perfect glowing skin. My hair is too dry and its like spring. Lol. I want a good hair that is nice to see and what to do to regain the thickness of hair coz of typhoid?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 year female and I have heavy blackheads on nose tip and also in the clefts. My skin was so clear till last ye...
I advise u to apply kumkumadi tailam on ur skin regularly.before applying the oil clean ur face with apricot scrub.for ur hair I suggest u to start taking powder emblica officinalis one tsf with water three times
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