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Dr. Subha

Ayurveda, Bangalore

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Dr. Subha Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Athreya Arogyadhama

#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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My age is 22 years some days ago I had pain in my one leg now it is happening in my second leg also in my legs thigh veins of the leg and knee it is happening like my blood circulation is not doing properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 22 years some days ago I had pain in my one leg now it is happening in my second leg also in my legs thigh ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels. Best wishes.
2 people found this helpful
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Sore Throat Home Remedy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sore Throat Home Remedy
Apply some mulethi / yashtimadhu (glycyrrhiza glabra) powder on betel leaf and suck gently. It is very effective in hoarseness treatment and also cure sore throat problems.
2 people found this helpful

I am doing Abbs exercise from about 3 and half months but I am n getting any results, this is making me hopeless what should I do?

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Sir I am suffering from pimple on all over body So please tell me sir what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Sir I am suffering from pimple on all over body So please tell me sir what should I do?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 20 years old man and still I don't get beard as the other people. I only have little hairs above my lips. What should I do? Are there any home remedies for the same? If not suggest me something which does not have any side effect. Thank you.

BHMS
Homeopath, Faridabad
I am 20 years old man and still I don't get beard as the other people. I only have little hairs above my lips. What s...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
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I have pimple marks in my face. To remove that marks which ointment is beneficial? Please give me the solution.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Most creams have little effect in lightening acne marks. Attach your close up pictures of pimple marks if possible for correct assessment.
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I have small pimples or acne all over my penis skin for the last 1 year. It doesn't pain, but white pus come out when I try to rupture it. Is it serious? Can you name the medicines pls?

MD - Homeopathy
Homeopath, Aurangabad
I have small pimples or acne all over my penis skin for the last 1 year. It doesn't pain, but white pus come out when...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Is operation the only answer for bented backbone or is there any other treatment alternately.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see whats your spinal deformity like and for that you will have to send me doctor's prescription papers and your investigations like x rays, mri and ct scan of affected region of spine. Do not hesitate to contact me if you need any further assistance.
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Hi, I am 31 years old Married female (no kids). I have noticed the area around my nipples is swollen from last 15 days approx and is sensitive in touch. Can you Help me understand, what cud be the reason.

DHMS (Hons.)
Homeopath, Patna
Hi, I am 31 years old Married female (no kids). I have noticed the area around my nipples is swollen from last 15 day...
Hello, swelling of nipples, usually occurs in pregnancy of 2 months due to hormonal changes taking place. •wearing tight undergarments & clothing. •causing some sort of infection. •rubbing & succing of nipples.• due to gastric disorder. You shiuld assess the position what it could be. However, tk homoeopathic medicine. @ phytolacca 200-6 pills twice./dly @ Bryonia alb 30-6 pills, thrice. /dly •your diet be easily digestible on small intervals avoiding gastric disorder •tk, plenty of water to hydrat your body making your breast muscle more flexible to ease your problem restoring metabolic action. • avoid junk food, alcoholic intake, caffeine. Report, wkly. Your feedback matters for further follow up, please. Tk care.
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I work in core night shifts 9.30 pm to 6.30 am so ill be able to have meals only twice a day. Now I feel like am getting weak day by day. I drink every week end saturday and sunday and I also smoke on these days.

BAMS
Ayurveda, Ambala
I work in core night shifts 9.30 pm to 6.30 am so ill be able to have meals only twice a day. Now I feel like am gett...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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If I swallow saliva there is a gas like noise that follows as soon as the saliva gets to my stomach in my oesophagus Secondly I will be feeling like beige (to release gas that is stalk in my stomach) especially when I feel hungry and it stops as soon as I eat.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If I swallow saliva there is a gas like noise that follows as soon as the saliva gets to my stomach in my oesophagus ...
saliva is not harmful atall but empty stomach causes such condition take sootshekhar ras 125 mg twice a day
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I am doing Jim from last 3 month and my weight is 52 kg and i' m 25 years old, and I want to gain my weight and muscles so which supplements can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
In general the best fruit banana will increase your weight. So eat well fruit banana after each every meal.
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I am 18 years old and I am losing hair when I was 15. I started using minoxidil and finasteride 2 weeks ago but my hair fall increased. So is it good to take these. My father is bald but I don't wanna get bald .specially Not before 30s.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Gurgaon
I am 18 years old and I am losing hair when I was 15. I started using minoxidil and finasteride 2 weeks ago but my ha...
Yes some patients have a paradoxical hair fall after starting minoxidil, but if you continue this combination for 4 to 6 months your hair density will improve and your hair will become thicker.
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Home Remedies for Insomnia

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for Insomnia (lack of sleep)

1. Mix a teaspoon of honey in a glass of celery juice and drink it every night before going to bed.

2. Grind some fried cumin (jeera) seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night.

3. Add lettuce seeds in boiled water and drink.

4. Mix equal quantities of sesame (til) oil and bottle gourd juice (lauki) and massage this mixture on the scalp every night.

5. Consume salad of raw onions (pyaz) regularly.

6. Eat three cups of curd (dahi) every day.

7. Drink the milk extracted from poppy seeds every day at night after having dinner.

8. Drink a cup of milk with honey every day.

9. Take rose water (gulab jal), add one drop of ghee and rinse the eyes with that water at bed time.

10. Take a glass of warm milk and add some nutmeg (jayfal), cardamom (elaichi) and dried ginger (adrak) to it and consume it.

For more tips and ayurvedic treatment you may consult me anytime.

Wish you a good health.

12 people found this helpful

Which face wash is recommended or any mix like besan What can be helpful for my kid of 10 years 2 get rid of pigmentation and get even glowing skin? Please help me.

BHMS
Homeopath, Faridabad
Which face wash is recommended or any mix like besan What can be helpful for my kid of 10 years 2 get rid of pigmenta...
Use Bakson's facewash, apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
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I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Stomach pain very much. please advice. something pains in the chest also. And gas problem is also there in my stomach.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Stomach pain very much. please advice. something pains in the chest also. And gas problem is also there in my stomach.
Madam, How are your stools and urine. When did you have last periods. Does the chest pain occur during food intake or exertion. What medicines have you taken. Take more milk products, soft diet, fruits. Avoid oily and spicy food. As a first aid, I advice you to take PAN mps suspension, 10 ml 4 ties per day, half an hour before food. Contact me with details for further advice.
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All About Vulvodynia

DNB, DGO, MBBS
Gynaecologist, Faridabad
All About Vulvodynia

Vulvodynia refers to a condition, in which you have chronic pain near your vaginal opening. This area is known as the vulva. Vulvodynia is an extremely painful condition, which also causes a lot of irritation and burning in the vulva. There is no known cause of vulvodynia and it has been said that vulvodynia can go on for months or even years. It is such a painful condition that having sex or even sitting down for extended periods will be troublesome for you. 

Here is everything you need to know about Vulvodynia.

Symptoms: 

There is only one symptom of vulvodynia and that is when there is pain in your genital area. However, the type of pain you experience may be characterized by burning, stinging or itching among other sensations.

Causes:
The cause of vulvodynia is not yet known. However, there are certain factors, which increase the risk of contracting vulvodynia. Here are the factors.

  1. Injury or irritation to the nerves around the vulva.
  2. Vaginal infections
  3. Allergies
  4. Sensitive skin
  5. Changes in hormone levels

Treatment:

Vulvodynia itself cannot be cured, only the symptoms of vulvodynia can be relieved. Relieving symptoms is not a very quick process either as it takes weeks and sometimes even months for the symptoms to
improve. Some of the treatments which can be used to treat vulvodynia include.

  1. Medicines: Certain medicines relieve the symptoms, which vulvodynia causes. These medicines include steroids and anticonvulsants so that your pain will be reduced. Antihistamines are known to reduce itching. 
  2. Surgery: When vulvodynia is localized to a particular area, surgery can be used to remove the skin and tissue of the area which has been affected by vulvodynia.
  3. Anesthetics: Local anesthetics can be given so that your pain is reduced for a short while. A good time to apply local anesthetics would be 30 minutes before having sexual intercourse. This is because most local anesthetics used to treat vulvodynia come in the form of ointments. If your partner comes in contact with this ointment, then he will also be feeling numb.
  4. Pelvic floor therapy: Many times, vulvodynia is caused by the tension in the muscles of the pelvic floor. Exercises to relieve those muscles often ease the pain caused by vulvodynia.

Related Tip: "Causes and Symptoms of Vulvodynia"

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He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelling in his left leg also he is handicapped. Plss sugest me why he has swelling in his left leg?

MBBS
General Physician, Noida
He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelli...
It can be because of Varicose veins in left leg,a venous doppler of lower limbs can help diagnose the condition.
1 person found this helpful
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What happens if I take medicine for daily for GERD problem. Is it effect my digestive system.

MBBS
General Physician, Cuttack
What happens if I take medicine for daily for GERD problem. Is it effect my digestive system.
You don't have to take it daily. Have it for some time till the symptoms persist. Strictly follow diet restriction.consult gastroenterologist before discontinuing medicine
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