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Dr. Subha

Ayurveda, Bangalore

Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.

Psychologist, Delhi
I lost my friend last year in a tragic accident. I feel very depressed from then. Please help me.
Dear, may god bless you, losing someone so close is tragic, I understand the situation, but everyone has their responsibility, role, to fulfill in the family/society/personal life, focus on your responsibility and look ahead and keep happy moment with your friend you spent, move in the life. Cheer.
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Hello sir Last week normally I checked my ecg report that is normal. I had normal BP And I had no diabetes And no cholesterol So Need Not To Worry? My Age Is 50 Yrs Male.

BHMS
Homeopath, Delhi
Hello sir Last week normally I checked my ecg report that is normal. I had normal BP And I had no diabetes And no cho...
It's really very good that you are healthy person and at the age of 50, you are not having any such issues that you mentioned. But still I would advise you to take care of your body, go for daily walk and restrict your diet. Carry on the good work and have a healthy life.
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Probiotics - 3 Myths You Must Be Aware of!

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Probiotics - 3 Myths You Must Be Aware of!

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this condition. Like everything else probiotics are surrounded by a number of myths and misconceptions. Here are the top 3 myths you shouldn’t fall for when talking about probiotics.

Only people with digestion issues need probiotics
We think of probiotics only when suffering from indigestion and stomach upset, but probiotics do much more than cure the occasional stomach cramp. Probiotics can improve a person’s overall health by reducing sugar cravings and strengthening the immune system. It also helps improve the quality of sleep and boosts energy levels. Regular intake of probiotic supplements has also proven to be beneficial for weight loss. By aiding the digestion process, probiotics also help rid the body of toxins and thus, promote clear and healthy skin. These supplements are especially useful when unwell and should be taken along with antibiotics to fight off possible indigestion that may occur as a side effect of the medication.

All probiotics are the same
Walk into a supermarket and you’re bound to see at least half a dozen different types of probiotics. Probiotics can be had in many forms ranging from yogurt to probiotics supplements. Even if you consume yogurt on a daily basis, it may be a good idea to supplement your meals with a probiotic in cases of chronic indigestion. However, not all probiotics are the same. Probiotics vary in terms of potency and the strain of bacteria they concentrate on. Some of these supplements need to be refrigerated while others do not. However, the method of preservation does not affect the efficacy of the supplement. Also, the same probiotics may affect two people in different ways. This is because there are millions of potential combinations for gut flora. Hence, it is important to find a probiotic that works well for you.

Probiotic – prebiotic – they’re the same thing!
Probiotics and prebiotics both work to improve digestion, but the difference between them is more than a single alphabet. While probiotics refer to the bacteria itself that will multiply in your gut and aid in digestion, prebiotics contains fibre and starche that will nourish bacteria and help gut bacteria flourish. Thus, in a way, prebiotics ‘fertilize’ probiotics. Unlike probiotics that are affected by temperature changes and gradually expelled from the body, prebiotics are not destroyed in the body. If you wish to discuss about any specific problem, you can consult a doctor.

3313 people found this helpful

I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabolism without the intake of any pills? Thanks in advance.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabo...
Hello, weight loss or hike in metabolism is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers. Using of them is bringing acidity.

BHMS
Homeopath, Faridabad
I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I m having kidney stone of 1.5 cm scattered in kidney taking ayurveda medicine. No pain anywhere. Is it o. K.

BHMS
Homeopath, Faridabad
I m having kidney stone of 1.5 cm scattered in kidney taking ayurveda medicine. No pain anywhere. Is it o. K.
Hello, yes it is ok but you can also take Berberis Vulgaris Q , 15 drops with water twice daily. ****Most important Drink plenty of water .*****
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I am face problem with pimple marks, because please give a good and effective medicine name.

BHMS
Homeopath, Faridabad
I am face problem with pimple marks, because please give a good and effective medicine name.
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day .
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I am going through depression as whichever business m starting its not getting any response. And thought I am suffering from stress and depressed. What should I do. And please do not say that not to think about it. How can our mind can not think? Its natural. So please suggest me with some true consults.

BHMS,NDDY
Homeopath, Jaipur
I am going through depression as whichever business m starting its not getting any response. And thought I am sufferi...
Yes Priyanka Ji it is true our mind can't take rest it always thinks about future or past. But we think positive thoughts and do again best work. You can take homeopathy medicine kali brom 1m single dose it will help you if you have any queries please ask your question
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Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe one place for a long time. So, what should I do to minimize this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, thus is Akshay Mane. I have a problem with my backbone. There starts paining in my back when I seat obe on...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
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My problem is period. Not available from 2 to 3 month and bilateral polysist disease of Overy. please help me. I want to baby. What was possible? Tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My problem is period. Not available from 2 to 3 month and bilateral polysist disease of Overy. please help me. I want...
Hello, you need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common causes for delayed and irregular menses. Pcod has to be controlled first before you can think about a baby. Please follow up with your hormonal profile and ultrasound pelvis reports.
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Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having food. What should I do?

BHMS
Homeopath, Chennai
Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having...
dear Lybrate user take homoeopathic medicines as follows 1.Bryonia 30 single dose now 2.Merc Sol 30 single dose after 15 minutes of taking first medicine 3 Nux Vom 30 single dose half an hour after dinner revert tomorrow
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Myself viraj from navi mumbai, 27 years old facing problem to not increase weight from last 3.5 years beyond 55 to 57 kg. I always have good diet and gym but still not get that mutch muscle and weight gain. kindly suggest.

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hey This problem might be due to calorie in= calorie out or high BMR or some underlying medical situation. Some good weight gain foods are- milk, bananas, nuts and seeds, white rice, cow's ghee, sesame seeds and herbs such as Ashvagandha. Try these for a month and if you still donot get results visit a specialist.
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

4870 people found this helpful

How To Deal With Rashes Due To Periods?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Deal With Rashes Due To Periods?

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

  1. Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

  2. Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

  3. Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

  4. Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

  5. See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases.
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My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice...
He should take vitamin D , Calcarea Phos 12 x four tablets daily and Calcarea Flour 12 x daily four tablets in the evening for one week . He should also sleep in right posture. Let me know some more details , like constipation, gastric problem, etc. consult on line privately.
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Please suggest me my hair Los day by increase and I use many medicines but didn't get benefit please tel me how can stop my hair los.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please suggest me my hair Los day by increase and I use many medicines but didn't get benefit please tel me how can s...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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swelling in her vagina and pain in her stomach .blooding at large .periods wer ove bt still blooding .she had sex on 9 th oct and periods start on 10th oct .what she have to do.

BHMS
Homeopath, Bhiwadi
swelling in her vagina and pain in her stomach .blooding at large .periods wer ove bt still blooding .she had sex on ...
give her homeopathy medicine staphysgaria in 30 potency three times a day 15 min after meal without water for 4 week
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Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is male. Thank you

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is mal...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My periods are irregular last month on 14 now today is 20 I have not got my period. please suggest .it skips weeks sometimes. I had taken medicines for dis.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My periods are irregular last month on 14 now today is 20 I have not got my period. please suggest .it skips weeks so...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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