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Dr. Subha

Ayurveda, Bangalore

Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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My problem is pimple. Many pimple clear facewash I try, bt their was no effect. So tell my what to do?

BHMS
Homeopath, Sindhudurg
My problem is pimple. Many pimple clear facewash I try, bt their was no effect. So tell my what to do?
Skin conditions like acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature find a perfect cure by homoeopathy without side effects. Consult me by clicking on consult option for homoepathic treatment.
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I am in my thirty I have severe back pain and I have problem with my leg so pls suggest me good medicine this is first time I got this problem. Pls suggest me good medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in my thirty I have severe back pain and I have problem with my leg so pls suggest me good medicine this is firs...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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What is the best breakfast , lunch and dinner food items to eat and decrease pot belly. Please suggest me I will be doing daily night shifts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the best breakfast , lunch and dinner food items to eat and decrease pot belly. Please suggest me I will be d...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Hey please reply me as soon as possible. I want to ask about my skin. My skin color getting darker day by day. I am running in age of 17.In previous year my skin color brighter but in previous some months I am getting a darker tone. Please help me give me best solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey please reply me as soon as possible. I want to ask about my skin. My skin color getting darker day by day. I am r...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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BHMS
Homeopath, Rudrapur
Healthy diet and regular exercise with spirituality will keep the person healthy.
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I have pimples on my face. Im using elovera but they are not decreasing. What I have to do?

BAMS
Ayurveda, Ambala
I have pimples on my face. Im using elovera but they are not decreasing. What I have to do?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
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My friend has diabetes and is feeling very sick nowadays I am really afraid of his health. I just want to ask if I could get any solution over his problem?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My friend has diabetes and is feeling very sick nowadays I am really afraid of his health. I just want to ask if I co...
Mr. Lybrate-user, your friend may be having t1 diabetes, which needs insulin injections as treatment, as in t1 dm there is no insulin produced by beta cells of pancreas. So if starts taking that plus proper diet control and some physical exercise, he should be able to improve the health. But treatment is for lifetime.
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I'm facing extreme itching onto my pubic hair since 5-6 days. Im unable to sleep at nights because at night it itch very much, I keep on itching it as get problem. I used dettol as well but am very upset as m unable to keep hands out off my pants. Kindly time if there any precise remedy. Itching it continuously small small would has occurred. Kindly help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I'm facing extreme itching onto my pubic hair since 5-6 days. Im unable to sleep at nights because at night it itch v...
It is scabies It can be cured by a course of treatment with in 1 week It will spread to others also Get treated as early as possible
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Dear sir/mam my question is that, My father have sugar problem from the last 5years will you please tell me how to reduce it they have urin sugar problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir/mam my question is that, My father have sugar problem from the last 5years will you please tell me how to re...
hi i suggest you some very effective home remedies 1.take 2tsp triphala churna at night after dinner 2.keep methi beans in one glass of water for whole night and in the morning empty stomach eat that methy beans and also drink that water start this above remedies but dont stot anti-dibetic drug
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My hands starts shaking automatically. Sometimes I can not hold anything. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My hands starts shaking automatically. Sometimes I can not hold anything. What can I do?
Do take tens therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am a 40 years old male having Hypertension for the past 5 years I was taking Telma 40 morning and amlong 5 mg evening for the last three years a week ago my BP suddenly shot up to 190/100 I was feeling dizzy and my heart was pounding very fast this lasted for half and hour. The next day I got and ECG and 2D Echo done which was normal but the TMT test showed positive for induced ischemia. On the Doctor's advice I got a coronary angiogram done which showed mild coronary artery disease but no blocks there was slight plaque build up in the arteries the doctor changed my medicine to cilamet xl 10/50 to be taken morning and ecosprin av 20/75 to be taken in afternoon. It has been 3 days and I still get sudden panic attacks where I feel chill feeling on my hands and feeling of irregular heart beat this last for about 15 minutes and subsides. The doctor has now added ZAPIZ 0.5 to be taken in evening. With this I am not feeling the panic/anxiety symptoms. What is wrong with me should I see a Neurologist or Psychiatrist? Is this sudden feeling of panic/anxiety attack due to cilamet xl?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
I am a 40 years old male having Hypertension for the past 5 years I was taking Telma 40 morning and amlong 5 mg eveni...
Dear Friend Not every person with abnormal TMT test required Coronary angiography. You could do stress echo or stress thallium to confirm coronary artery disease (CAD). It again indicate that in future you r not right candidate for TMT as it was false positive & will remain false positive foreever. You said that you had bp problem since 35. It should be evaluated. High bp in young may be bcz of thyroid problem or some kidney problem or kidney tumour which are curable type of hypertension you may have anxiety panick attack thatswhy you have some relief after giving antianxiety medication. To be summerize YOU NEED TO EVALUATE CAUSE OF HIGH BLOOD PRESSURE AT THIS YOUNG AGE.
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I m having my hair loss at my eyebrow, is this a curable, can I get my hair back, please suggest how.

PDDM, MHA, MBBS
General Physician, Nashik
I m having my hair loss at my eyebrow, is this a curable, can I get my hair back, please suggest how.
It depends on cause of hair loss. Kindly provide a photograph of the affected area and mention associated symptoms and revert.
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Sir, after hand application on my dick some times I will get urine very tightly and I will have some pain under my dick y is it so.

MBBS
General Physician,
Sir, after hand application on my dick some times I will get urine very tightly and I will have some pain under my di...
Oh it is more or less natural sometimes do not worry about it have plenty of water by mouth but masterbate in moderation otherwise your normal as well as your sex life will be affected.
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I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.
Hi, include protein rich food in your diet. You should prefer high calorie, low fat diet. Include cabbage, curd, egg, milk and broccoli in your diet. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
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How to bring maxilla forward in adults if one is 21 years old. Can it be done with braces too ? Or something else.

MDS - Orthodontics, BDS
Dentist, Howrah
How to bring maxilla forward in adults if one is 21 years old. Can it be done with braces too ? Or something else.
Hello lybrate user, bringing the maxilla forward will be possible with a combination procedure of braces assited with surgery, which is corrective jaw surgery also known as orthognathic surgery. Alternative treatment options will be camouflage orthodontics where the mandibular teeth will be moved to a further backward position to mask the already backward placed maxilla. The whole treatment depends on how much the maxilla is placed back and to what extent. For further details you need to visit an orthodontist.
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Is there any easy way to increase muscles in the body with using harmful medicines from the market?

Vaidya Visharad
Ayurveda, Narnaul
Is there any easy way to increase muscles in the body with using harmful medicines from the market?
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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My age is 22 years old I have problem of beard and mustang so please let me know some treatment of fast grow I will wait for your kind reply thanks.

BHMS
Homeopath, Faridabad
My age is 22 years old I have problem of beard and mustang  so please let me know some treatment of fast grow I will ...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day.
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I feel too much of tiredness after a small walking or work, and do not feel fresh Evan after a long rest or sleep.

BHMS
Homeopath, Faridabad
I feel too much of tiredness after a small walking or work, and do not feel fresh Evan after a long rest or sleep.
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I am suffering from PCOS (poly cystic ovarian syndrome). I have multiple 10 cysts. I am 42 year old not married. Can it be cured without surgery. It was diagnosed at the age of 15years when i become overweight and hairs on my chin. Now i am diabetic too. At the age of 14 i am hitting gym regularly accept 2011 onwards as i am easily prone to injuries coz of diabetic. Now i am 124 kgs and not feeling energetic. I have done T3, T4 and TSH test but result always on higher side but with in limit regime. Pls advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOS cysts rarely can be treated by surgery. You must try controlling weight and controlling sugar. For hair growth, we can advise some drugs after examining you.
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I have pimples how to remove the pimples I have more hair fall which shampoos I used.

Vaidya Visharad
Ayurveda, Narnaul
I have pimples how to remove the pimples
I have more hair fall which shampoos I used.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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