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Dr. Subha

Ayurveda, Bangalore

Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for growing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for gr...
Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!

Vaidya Visharad
Ayurveda, Narnaul
I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am losing hair continuously. I have tried many shampoos but I didn't get any positive result. Can you help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair continuously. I have tried many shampoos but I didn't get any positive result. Can you help me with ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I feel very depressed due to jobless at the age of 42 and no earning source. Please guide or help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel very depressed due to jobless at the age of 42 and no earning source. Please guide or help.
Good ​Morning, It is not uncommon to feel depressed with having no job and source of income. I would say it is most likely going to go away since you are actively trying to find a job and when do find one, the symptoms of depression like low mood, decreased energy, appetite and sleep difficulties, low motivation, guilty feelings and feelings of hopeless, helpless, worthless-ness as well as poor self esteem will probably go away. So keep trying on landing a job and in the meantime you might want to take up your hobbies and try to make some money in the meantime. Taking breaks from always thinking about having problems without work and going for a walk and speaking with others or doing things that you have always liked to do will certainly help. I am sure you are very resourceful, if you have asked for help here, you certainly can in places where you will certainly find help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I am 35 years old. I used to have pain in my breast about 7 -10 days before menstruation. For which I was recommended SEVISTA medicine to be taken twice a week. Now the pain is relieved to a great extent but there is a watery discharge from my breast and once or twice the water came out itself with out. Pressing. I have undergone Prolactin and T4 &T3 test for which results were normal. Please suggest.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 35 years old. I used to have pain in my breast about 7 -10 days before menstruation. For which I was recommended...
If the hormonal studu is normal you need to go for mamography or breast usg to rule out any major pathology.
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Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 month . I concerned with so many doctors but aft stopping their medicines same problem is happening , what I do ?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 mon...
In your case proper consultation is needed in some cases kerala ayurveda panchakarma treatments are highly effective we are getting such cases and getting good results also.
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Sir my teeth have pain during 10 to 15 days and it is also problem in eating foods so I m request I to please answer my question in next 24 hours.

BDS
Dentist, Saharanpur
Sir my teeth have pain during 10 to 15 days and it is also problem in eating foods so I m request I to please answer ...
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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I am getting overweight for the last month's please suggest a solution for lose weight.

BHMS
Homeopath, Faridabad
I am getting overweight for the last month's please suggest a solution for lose weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am very weak and even not enough strong to walk. Please suggest an medicine to relieve my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.follow up after 1 week
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 21 year old,I have no bad habits like drinking or smoking but masturbation. I lost a hair portion in front is it because of it pls help me.

BHMS
Homeopath, Faridabad
I am 21 year old,I have no bad habits like drinking or smoking but masturbation. I lost a hair portion in front is it...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 26 years I have backpain since 2 years.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 years I have backpain since 2 years.What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I worried about my hair loss and greying of hair. Though I am just 25 I have had grey hair for quite long. Now I feel that hair loss has been quicker than it has ever been.

B.H.M.S
Homeopath, Patna
I worried about my hair loss and greying of hair. Though I am just 25 I have had grey hair for quite long. Now I feel...
please contact imediatly any homoeopath physician for symtoms or contact withme in person........Pix liquid take 5 drop twice in a glass of water .
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I'm fed up with my mouth ulser (chala). It caught very frequently and would be very difficult for me eat anything. In summers, it's like hell, throughout summer I would be fighting with this curse. I did have consultation with many local doctors but no benefit. Please advise me please.

MDS
Dentist, Ahmednagar
I'm fed up with my mouth ulser (chala). It caught very frequently and would be very difficult for me eat anything. In...
Please try to control your urge to eat foods which are spicy or hot. Also you must eat a balanced diet to rule out vitamin deficiency.
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I am a 20 year old girl. Dandruff and hair loss are my problems. Pls give a solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 year old girl. Dandruff and hair loss are my problems. Pls give a solution for this.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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She is 38year old and she is suffering from B. P. Low with thyroid so she has been taking tablets since 3year but she doen't get well properly. Why?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
She is 38year old and she is suffering from B. P. Low with thyroid so she has been taking tablets since 3year but she...
ok ..you have find out about causes of these problems...it seems that your medicines are not proper hence ..pl. tell us your bp , thyroid level and what medicines are you taking.
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My son is 10 year old and is 132 cms weighs 27 kgs, has no health issues other than frequent cold. I am 6 feet, wife is 5'3. Why is my son short, even my elder daughter is 16 and is only 5'1.She tested for IGF-I level and normal.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should give him b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I have darkness on my forehead, how to get rid from it.

Advanced Aesthetics
Ayurveda,
I have darkness on my forehead, how to get rid from it.
? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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I am suffering from hair loss from few months. please suggest me an easy home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from hair loss from few months. please suggest me an easy home remedies.
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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I am 28 treated with Colitis last month in saudi .by advice of Indian Doctor now I am feeling same pain stomach tightness and uncomfortable in sitting please help. I have few of that medicine but I bought new one thats name is Nadine 150 mg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 28 treated with Colitis last month in saudi .by advice of Indian Doctor now I am feeling same pain stomach tight...
It may Be ulcerative colitis, so maintain the strict diet restriction. Avoid chillly. Take very mild salt free diet, ant continue the Medici, for short duration, if necessary pl consult me privately.
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