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Dr. Subha

Ayurveda, Bangalore

at clinic
Dr. Subha Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subha
Dr. Subha is an experienced Ayurveda in Banashankari, Bangalore. She is currently practising at Athreya Arogyadhama in Banashankari, Bangalore. Book an appointment online with Dr. Subha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2479/1, 25th Cross, 17th Main, 2nd Stage BanashankariBangalore Get Directions
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I have fever for last three days I am suffering from house bleed as well, tell me solution.

MBBS
General Physician
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I have fever for last three days I am suffering from house bleed as well, tell me solution.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

Please tell me some exercise to increase my height.

BHMS
Homeopath
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Please tell me some exercise to increase my height.
hi, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
5 people found this helpful

Hi I am 19 year old, I have 5 feet height, how I increase my height by daily exercise.

BHMS
Homeopath
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Hi I am 19 year old, I have 5 feet height, how I increase my height by daily            exercise.
Do pull ups and cycling. You can even walk on toes and heels. You have weak chances of increasing your height uptill 21 years.
2 people found this helpful

I'm unable to sleep properly in the nights since two weeks and due to this during day I'm very sleepy and also having headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm unable to sleep properly in the nights since two weeks and due to this during day I'm very sleepy and also having...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.

MD - Alternative Medicine
Alternative Medicine Specialist
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What should be a ideal blood sugar level in Diabetes?

The Ideal is maintaining both Fasting post sugar at normal range. However more important is to maintain Gly. HB less then 7.0% (7.0%)

How do Gly. HB estimated?

Gly.HB is ideally done on instrument which has traceability to DCCT (Diabetes Control and Complication trial ) In simple word those techniques which are internationally accepted are to be a used for testing. Testing for Gly.HB. Does not require fasting. Gly.HB is never to be used for diagnosis of diabetes.
4 people found this helpful

Im from India and I am 19 years old actually im loosing my hair and im very much afraid to be bold in future so can you please suggest me something through which I can stop loosing my hair and I can get back or can grow the hair which I have loose.

MD - Homeopathy
Homeopath
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Im from India and I am 19 years old actually im loosing my hair and im very much afraid to be bold in future so can y...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
1 person found this helpful

I am having hair loss somecurdy white thing get deposited on my heads scalp it itches.

Vaidya Visharad
Ayurveda
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I am having hair loss somecurdy white thing get deposited on my heads scalp it itches.
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
2 people found this helpful

I am 21 years old ,suffering mouth infection such as chhal under lip, throat and having fever.

cc USG, MBBS
General Physician
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I am 21 years old ,suffering mouth infection such as chhal under lip, throat and having fever.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. You can apply Dolo mouth gel once a day with clean hand for 2 days Avoid salty spicy food consult for further management.

There is problem in my teeth. And between my teeth is a cavity that's why sometimes it pain a lot and food is also filled into it so how am I solve this.

MDS Prosthodontics, BDS
Dentist
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There is problem in my teeth. And between my teeth is a cavity that's why sometimes it pain a lot and food is also fi...
If you have a cavity where food is getting stuck or it is paining, you can get it filled and save the tooth. Sometimes if the cavity is deep you may require to undergo rct and crown to save the tooth.

My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came out it's looking very weird. What should I do please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came o...
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin or fatty cheek, there are also many simple home treatment options to get rid of a fatty cheeks and double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
1 person found this helpful

My glucose level is 84 and 100 before and after breakfast on 7th november. Am I in healthy condition. I hope I am reversed from pre diabetic to healthy. Again checked today and the value are same.

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My glucose level is 84 and 100 before and after breakfast on 7th november. Am I in healthy condition. I hope I am rev...
Hi, Your FBS and PPBS levels are in the normal range now with medication. Try to maintain this with maintainence dose of the medicines and diet. Do not stop the medication as diabetes can only be controlled a and not cured.
1 person found this helpful

I am suffering from typhoid, which medicine should I take? What type of diet should I eat?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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hello satyam ji IN typhoid fever take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, dalia, green veg., khamira with honey, avoid oily meal. Do tests cbc,typhi-dot, lft,kft,urine r/m,blood c/s, After tests take antibiotics by physician. Take OTC medicines as :- tab. Dolo 650 mg thrice a day after meal. syp. Aristozyme 10 ml thrice a day After meal welcome in lybrate.

I have a yellow teeth which looks very bad I had tried every toothpaste but I doesn't get any effect please advice me please please.

oral implantology, BDS
Dentist
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I have a yellow teeth which looks very bad I had tried every toothpaste but I doesn't get any effect please advice me...
In case of single tooth yellowness, most probable cause is trauma caused loss of vitality of tooth. get this checked by a dentist. if it is non vital tooth,get it treated accordingly
1 person found this helpful

My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful

My brother hair are going off and becoming very thin only growing from front other part of head have very thin hairs! This is fromlast 2-3 years! What should my brother do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My brother hair are going off and becoming very thin only growing from front other part of head have very thin hairs!...
Get his thyroid profile done. Give him more protein. Ask him to quit smoking n drinking if he does any.

I met with accident 5 months back, that time my right hand skin rashes, till the stain are there, I used some ointmentent but the stain not removed, how can I get my skin normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I met with accident 5 months back, that time my right hand skin rashes, till the stain are there, I used some ointmen...
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
1 person found this helpful

I have acne and pimples on my face since 5 months. I tried. Many facewash and ointments but none helped. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have acne and pimples on my face since 5 months. I tried. Many facewash and ointments but none helped. What should ...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful

I am suffering from hair fall problem. So I want to cure my issue as soon as possible.

BHMS
Homeopath
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I am suffering from hair fall problem. So I want to cure my issue as soon as possible.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
12 people found this helpful

I am losing my hair quickly and my hair white how they doing black give me solution in white hair.

MD - Homeopathy
Homeopath
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I am losing my hair quickly and my hair white how they doing black give me solution in white hair.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
2 people found this helpful

My friend has mouth ulcer? How to cure it? Some people says it is bcoz body temp, is it true? If yes. How to control or minimize body temp?

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist
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My friend has mouth ulcer? How to cure it? Some people says it is bcoz body temp, is it true? If yes. How to control ...
In mouth ulcers we need to know the cause causing it. It may be due to a sharp edge of tooth, spicy food, any vitamin b & c deficiency or any systemic probelm. Take lots of fluids.
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