Dr. Subaar

Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured. Consult for treatment.

It has no demerits and is safe. Bach pain is due to improper weight nearing and faulty posturing or disc problem.

Please Put some coconut oil drops below penile skin and do forward and backward movements of penile skin slowly avoiding masturbation Do it for 3 months It will be free If not relived Consult nearby surgeon in person and go for circumcision if needed.

These are very natural sexual responses at this age you need to divert your mind to your other responsibilities like studies games exercises etc.

avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.

Symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from malaria, you have to take radical treatment of malaria with chloroquine and primaquine tablet after consulting doctor with blood report.

Please take homeopathy. Try to book the appointment and get it treated i can ensure you more than 50% relief in first two weeks. Before that email me all your reports" drrashmishukla1@gmail.com

Dear lybrate-user, this condition sometimes arises due to erupting third molar aka wisdom tooth. Please visit your dentist for evaluation.

Dear user. Lack of sleep and masturbation could be related. If you are worried about masturbation and anxious about masturbation sleep problems do come. I suggest sex counseling. Take care.

Hi many causes can be there. - I think sex overnight, in early morning may be the cause. Better do not go for urination after intercourse.

First avoid all bad habits like excess tea coffee and other addictions too completely as till then nothing works. No porn etc at all as it destroys the brain.

You most probably have allergy issues. Take levocet-m 10mg combination drug once daily in night. If you dont feel better after a week, consult a physician for further management.

Diabetes is an acquired disease. That means everyday when you make a choice to eat junk food, fried food, sweets, liquor, burgers, binge eating etc. When you make a daily choice to eat this stuff, then you are giving invitation to Diabetes. It rarely depends on Grandfather or father. Its entirely upto you to avoid it. TODAY you must make a choice #A. To live fit and healthy and free of diseases OR #B. To eat endlessly and suffer from XYZ diseases and keep running from one doctor to another doctor. Your BMI is now at 31.9 which comes in Obese Category. It is not healthy at all. You need to break away from this lifestyle and change the way you eat and you need to increase your activities. This must be done urgently. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. Develop confidence in yourself. - Repeat to yourself everyday - I am healthy, I am fit. This is the best path towards good health and happiness. Start your journey to fitness today. Never give up.

take sinarest one tab at night for 3 days. take steam, do gargle. take dolo 650 mg one sos for high fever. inform if not ok.avoid cold exposure, take balanced diet.

Diabetes affects all organs in the body? eyes, kidneys, nerves, reproductive system all are affected, infact, from from toe to hair. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed.

Consult ENT surgeon urgently. Ear wax can be cleaned in any health center or clinic by simple syringing and suction method. During this method only saline water is used. No chemical is needed gor this procedure. After syringing, most patient feels tinnitus (ringing like sensation in ear) or loud noise in ear. So, lubricants and wax dissolver for ear is given, which is mostly composed of liquid paraffin, sodium bicarbonate and glycerin. No side effects related with these mild chemicals are known to me. If a chemical which treats many have been used effectively, than there is no reason to avoid such medicines. Moreover, natural ways to clear wax is never recommended, because you may end up in perforating your tympanic membrane or infection or any other complication. Yes cough can be treated with homemade preparations. Take Honey (1tsf) with Tulsi leaves (2-3pc) and labanga (1pc) thrice daily. You should take Green tea with Ginger combination liquor tea twice daily. You can also take juice of vasaka leaves (1-2 tsf), if found there. This juice is bitter in taste but best of all homemade preparations for cough. Hope you found some solution from my opinion. These methods are quite laborious. Take care. May God bless you.

1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.If the cough is due to allergy,do an allergy test after consulting allergy specialist to find out tthe cause of allergy and follow his advice and treatment 6.Consult me for further advice

Check your air ways at nearby ent surgeon meanwhile avoid using heighted pillow sleep in well ventilated room.

Dear Lybrateuser, - Frequent cough & cold could be due allergy, sinusitis or low immunity - avoid exposure to cold & dust - have a well balanced diet with more of fruits & vegetables to boost your immunity, also include protein foods like eggs, milk & milk products, non veg if you take, a handful of nuts like almonds, walnuts, pistachios, cashews, peanuts - have a teaspoon of honey daily morning with breakfast - have 8-10 glasses of water to wash off the toxins from the body - do regular exercise like brisk walking, jogging, swimming, also do yoga & deep breathing daily morning - do steam inhalation regularly to remove secretions from respiratory passage.