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My hair are like very dry. They don't stay wet even when I put gel. Or serum for the look. How can I make my hair shine because all they have got is rough look.
I have migraine problem from last 6 years and i'm taking Tab rizact 5 and Tab Nexdom 250 when ever I feel migraine pain.
Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth. Chewing sugarless gum is a tooth-cleansing action and also triggers saliva. A bonus from all that saliva: it neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to loss weight. Please help.
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Hello sir/ Madam My name is karan I am suffering from fever from 3 elweeks medicine doe's not work please help me.
I am diabetic for more than 9 years. My hba1c is 6.8 but still I have severe burning sensation in my feet. Is it because of diabetic?
4 weeks ago I was having fever and swelling in legs and wrist, that time I have consulted doctor and right now fever and swelling is gone but My feet and wrist, where I was having swelling is still paining. please help how to get well properly.
For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.
Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.
Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.
Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts