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Dr. Ss Hiremath

BAMS

Ayurveda, Bangalore

Dr. Ss Hiremath BAMS Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ss Hiremath
He is a qualified BAMS . Book an appointment online with Dr. Ss Hiremath on Lybrate.com.

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BAMS - NA -
Languages spoken
English

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o. 1033, 17th Main, 18th Cross, Bangalore Gpo.Bangalore Get Directions
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Due to sun heat my hands forehead and feet get tan very easily. Please suggest any good tan removal cream.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Due to sun heat my hands forehead and feet get tan very easily. Please suggest any good tan removal cream.
You. An do chemical peels which can help lighten the tan. Also always remember to put sunscreen at least half an hour before stepping out.
1 person found this helpful
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I have pimple problem. I am using a cream called tenovate. I hav many dark spots on my skin. How to fix it? How to stop the pimple to spread. Plsss tell me any solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have pimple problem. I am using a cream called tenovate. I hav many dark spots on my skin. How to fix it? How to st...
Medicine german reckeweg calcarea carb 1m, single dose (4-5 drops in mouth) morning. Buy medicine from good homeopathic shop. Mixed fruit juice daily evening.
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I am having headache all the time, almost 3-5 days in a week, some doctors said it is migraine but some said it is genitical, now my headache becomes a very big headache in my life, let me know a solution, what should I do?

MBBS
General Physician, Mumbai
I am having headache all the time, almost 3-5 days in a week, some doctors said it is migraine but some said it is ge...
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with medication after clinical examination
1 person found this helpful
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What is the symptoms of dengue and my mouth having very acerbic whenever I eat something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
What is the symptoms of dengue and my mouth having very acerbic whenever I eat something.
Symptoms= 1. Sudden high fever, 2. Pain behind the eyes 3. Severe headache 4. Severe joint muscle pain (hence the name' break bone fever') 5. Fatigue/weakness 6. Nausea, vomiting 7. Skin rash-red spot all over body Dengue hemorrhagic fever- 1. Bleeding under skin tissue 2. Platelet count decreases 3. Pleural effusion, cough 4. Fever for 2 days or more.
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I am 36yrs old I have a problem in my left kidney with a 6mm stone. How should I recover from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 36yrs old I have a problem in my left kidney with a 6mm stone. How should I recover from this problem.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes...... Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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He is being suffering from severe rashes problem for past 3 years. He used many medicines but no use. Could any one suggest good medicine?

BHMS
Homeopath, Chennai
He is being suffering from severe rashes problem for past 3 years. He used many medicines but no use. Could any one s...
Bakson's aloevera calendula cream application 2 - 3 times a day on affected area. Homoeopathic medicine sl 200, 3 -3 pills 3 times a day thanks.
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How can I improve my body growth with some suitable things. M too thin that's why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Hello, My arms are very dry and tanned compared to my face. How to make them the same colour?

DHMS (Hons.)
Homeopath, Patna
Hello, My arms are very dry and tanned compared to my face. How to make them the same colour?
Hello, It's due to sun tanning, exposure to dust, smoke & pollution. You should wear full covering to prevent ultra voilet rays. Garments No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Doctor. I'm 26 & planning to take viagra-50 for the 1st time. Just for an experience. Can I take? will it harm my sex life?

MD - General Medicine
Sexologist, Nashik
Doctor. I'm 26 & planning to take viagra-50 for the 1st time. Just for an experience. Can I take? will it harm my sex...
It will affect your natural erection capability in future when you need it the most. You r too young to take such medicine, if anything you feel uncomfortable with you sexuality consult privately.
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Hi. I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and diet I need to maintain for healthier life with this disease. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi.
I have been suffering from hemophilia A since a long period. Could you please suggest me what are the things and ...
As you have hemophilia you should take care of most important thing that is be aware from any kind of injury. 1. Avoid of eating spicy food, junk food 2. Eat pomegranate it self or juice chapati rice and all type of fruit-vegitable.
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Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wrists and hand also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wr...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 32 years old just now I check up bp, bp was 140/110 tell the remedies how to control bp.

BHMS
Homeopath, Faridabad
I am 32 years old just now I check up bp, bp was 140/110 tell the remedies how to control bp.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. Thanks.
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I had pimples in my face. And my face is an oily face. I often removed it .now it become pores in my face and I looked like a aged people. What I want to do. To remove the pores.

MBBS
General Physician, Mumbai
I had pimples in my face. And my face is an oily face. I often removed it
.now it become pores in my face and I looke...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
1 person found this helpful
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Mam mujhe sirf 3 din periods hote h ye normal hai kya. Or mere periods age piche aate he matlab 21 ko aaye fir 20 ko ab 19 ko to ye normal hai kya.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mam mujhe sirf 3 din periods hote h ye normal hai kya. Or mere periods age piche aate he matlab 21 ko aaye fir 20 ko ...
Haa yeh normal hote hain.aapke periods Kitne din tak rehte hain.detail main bataie.u can put me a question in my pvt consultation
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Eat Fish for Protien

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Eat Fish for Protien

Fish is one of the best source of protein. White fleshed fjsh is low in fat and is extremely healthy. Oily fish are on the other hand, a rich source of omega 3 fatty acids so include fish atleast twice a week in your diet.

1 person found this helpful

Dear sir, I have belly fat last 2 years. If any diet plan or medication for advise me. Regards Dhanapal.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Dear sir,
I have belly fat last 2 years. If any diet plan or medication for advise me.
Regards
Dhanapal.
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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Dear Doctor one of my friend suffering for eczema on his foot on top of the area and still suffering, time to time taken medicine and did not get proper treatment, he like your help to get rid from his problem, I like to attach his foot photograph to see and send treatment to get at least little confidence that you can manage to be best treatment.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Eczema is controlled permanently If u maintain ur skin soft and smooth Dryness increases eczema Investigate for AEC count in ur blood Try to avoid foods which increases it
2 people found this helpful
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My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I started having it from 18th march 2016 and I have got my period early after having it and its not been a month and I got my period again. Is it fine or not? Is the medicine good.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I...
The normal tablet has been offered to decrease your insulin resistance in pcos and should be continued till 6 months. Irregularity in menses should not be measured on one single episode of bleeding.
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